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National Ladder
Clive Cookson 10K
External Results
Whitley Bay
23 May 18
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:29
Ian Hudspith
SB
V45
M
Morpeth
31:29
29:08
7.0
2
31:36
James Dunce
SB
SEN
M
Tyne Bridge/Newcastle Uni
31:36
31:23
-2.0
3
31:43
Tom Charlton
PB
SEN
M
Tyne Bridge
31:43
31:43
-2.8
4
32:29
Ian Harding
SB
V35
M
Morpeth
32:29
31:21
-2.0
5
32:35
Terry Scott
V45
M
Tyne Bridge
31:43
31:43
-2.7
6
32:47
Carl Smith
SB
SEN
M
Tyne Bridge/Birmingham Uni
30:15
30:06
-3.1
7
32:58
Stephen Jackson
PB
V35
M
Elvet
32:36
31:58
-3.1
8
33:17
William Robson
PB
U23
M
North Shields Poly/Northumbria Uni
33:17
33:17
4.3
9
33:22
Elliot Kelly
PB
U23
M
North Shields Poly
33:22
33:22
6.9
10
33:46
Sparrow Morley
SEN
M
Tyne Bridge/Newcastle Uni
33:15
32:19
-1.6
11
34:11
Gary Wallace
V35
M
Blackhill
33:10
32:54
-1.3
12
34:34
Lee Dover
SEN
M
Houghton Harriers
34:05
33:42
-1.3
13
34:55
David Wright
SB
V40
M
Tyne Bridge
34:55
34:48
2.0
14
34:57
Lee Bennett
SB
V45
M
Elswick/Northumberland Fell Runners
34:57
33:13
1.0
15
35:21
Stephen Schubeler
V35
M
Heaton
34:16
33:46
2.2
16
35:26
Andrew Heppell
PB
V40
M
Gosforth
35:18
34:34
0.5
17
35:29
Paul Turnbull
SB
V35
M
Tyne Bridge
35:29
34:41
0.2
18
35:30
Tim Kelso
V35
M
Tyne Bridge
35:15
34:38
0.5
19
35:47
Matthew Darbyshire
SB
SEN
M
Wallsend
35:47
35:10
10.0
20
35:50
Matthew Boyle
SB
SEN
M
Morpeth
35:50
35:27
3.5
21
35:52
Graeme Kafka
PB
V35
M
Tyne Bridge
35:52
34:47
2.2
22
35:53
Alastair Spanner
PB
V45
M
Tyne Bridge
35:53
35:53
3.2
23
35:54
Noel Stoddart
SB
V40
M
Elswick
35:54
33:46
7.4
24
35:55
Justin Januszewski
SB
V35
M
Tyne Bridge
35:55
35:41
3.1
25
35:57
Tim Nicholson
SB
SEN
M
Mornington Chasers/Wallsend
35:57
35:31
3.7
26
36:16
Jevan Robertson
U20
M
Tyne Bridge
34:51
34:51
-0.4
27
36:24
Michael Parkinson
V45
M
North Shields Poly
36:14
35:27
1.8
28
36:42
Michael Littlewood
SB
V40
M
Elvet
36:42
35:56
1.2
29
36:53
Jason Stirland
SB
V40
M
North Shields Poly
36:53
35:40
2.7
30
36:54
James Willoughby
PB
SEN
M
Alnwick
36:54
36:54
10.2
31
36:55
Andrew Duke
PB
V45
M
Sunderland Strollers
36:55
36:55
5.0
32
36:56
Paul James Gilder
PB
V40
M
North Shields Poly
36:56
36:56
3.8
33
37:02
Magnus McGillivray
V35
M
Heaton
36:19
35:09
3.5
34
37:03
Ian Norman
V55
M
Heaton
36:15
36:15
3.0
35
37:17
Mark Turnbull
SB
V50
M
Elswick
37:12
36:18
3.5
36
37:24
Danielle Smythe
PB
SEN
W
Heaton
37:08
36:02
2.5
37
37:26
Colin Eberhardt
PB
V40
M
North Shields Poly
37:26
37:26
3.8
38
37:36
Rory McConnachy
SB
V35
M
North Shields Poly
37:36
36:08
2.8
39
37:47
Rhyss Mackay
SEN
M
40
37:58
Mark Prendergast
SB
SEN
M
North Shields Poly
37:58
37:14
6.4
41
38:03
Andrew Ball
PB
V40
M
Elswick
36:32
35:49
1.4
42
38:03
Dave Hartis
PB
V35
M
Tyne Bridge
36:50
36:50
4.6
43
38:24
John Whitfield
SB
V50
M
North Shields Poly
38:24
38:16
6.0
44
38:25
Craig Downs
V40
M
Crook
37:53
37:37
3.4
45
38:27
Ross Thraves
SEN
M
46
38:38
Michael Friberg
V40
M
Blaydon
37:54
37:33
5.8
47
38:38
Chris Snowball
SEN
M
Ashington Hirst
35:49
35:38
-0.1
48
38:40
Michael Henderson
V35
M
Sunderland Strollers
38:16
37:50
5.2
49
38:43
Thomas Bell
SB
SEN
M
Heaton
38:43
37:35
5.5
50
38:45
Stephanie Maclean Dann
SB
V40
W
North Shields Poly
38:45
37:28
6.3
51
38:46
Liam Riley
PB
SEN
M
Heaton
38:46
38:46
7.5
52
38:48
Jeremy Smith
SB
V50
M
Heaton
38:48
38:21
4.8
53
38:51
Matt Fletcher
PB
V35
M
North Shields Poly
38:51
38:51
5.3
54
39:00
James Duthie
PB
V45
M
Heaton
38:30
38:01
3.7
55
39:15
David Barker
SB
V40
M
Ashington Hirst
39:15
37:27
9.0
56
39:18
Richard Houghton
V35
M
Elswick
37:14
37:14
2.6
57
39:19
Scott McEntee
SB
V35
M
Heaton
39:19
38:17
5.9
58
39:20
Gareth Wilson
SB
V40
M
North York Moors/Leeds & Bradford TC/Glossopdale
39:20
36:16
8.5
59
39:21
Andy Wigmore
PB
V35
M
Wallsend
39:21
37:47
4.6
60
39:23
Christopher West
PB
V35
M
Tyne Bridge
39:23
37:29
1.1
61
39:25
Chris Eggett
V45
M
62
39:30
Andy Harrison
V45
M
Tyne Bridge
38:59
37:59
6.3
63
39:32
Mick Skeldon
SB
V45
M
Wallsend
39:32
37:37
10.8
64
39:34
Stephen Atwell
V45
M
North Shields Poly
39:30
39:00
7.7
65
39:35
Sophie Marr
SEN
W
Tyne Bridge
39:08
38:42
5.8
66
39:38
Chris Lawrence
PB
SEN
M
Jesmond
39:38
38:05
5.0
67
39:39
Jonathan Thornton
PB
V35
M
Heaton
39:39
39:39
5.2
68
39:41
David Daniels
V45
M
Tyne Bridge/Heaton
38:20
34:44
5.1
69
39:57
Mark Derry
V35
M
70
40:02
Steven Colby
PB
SEN
M
North Shields Poly
38:53
38:53
6.9
71
40:08
Shaun Connelly
PB
V50
M
Elswick
40:08
40:08
6.8
72
40:08
Martin Connelly
SB
V50
M
Elswick
40:08
36:03
4.1
73
40:11
Mike Russell
PB
V45
M
Elswick
40:11
39:11
5.0
74
40:14
Kevin Sorlie
SB
V40
M
Tyne Bridge
40:14
39:03
7.5
75
40:19
Stephen Nicholson
V40
M
North Shields Polytechnic Club
76
40:26
Chris Anderson
V35
M
77
40:28
Simon Kristiansen
SB
V35
M
Tyne Bridge
34:28
34:17
5.8
78
40:28
James Torbett
SB
V40
M
Wallsend
40:28
38:07
7.4
79
40:29
Simon McGeary
SB
V45
M
Elswick
40:29
39:58
12.4
80
40:30
Colin Egner
SEN
M
81
40:36
Chris Waite
SB
V45
M
North Shields Poly
39:23
36:47
6.6
82
40:45
Matt Diment
PB
SEN
M
Claremont
40:06
38:11
3.5
83
40:48
Richard Fawcett
PB
SEN
M
North Shields Poly
40:48
40:48
12.2
84
40:50
Ellen Roberts
V35
W
Heaton
40:47
40:47
7.3
85
40:51
Paul Bell
PB
V35
M
Morpeth
40:51
40:51
11.5
86
40:52
Lee Williams
PB
V40
M
North Shields Poly
40:52
40:52
14.8
87
40:55
Scott Brady
SEN
M
Elswick
37:10
36:27
2.5
88
40:55
Simon Wells
SB
V45
M
Jesmond
40:55
35:45
7.7
89
41:04
Michael Abrams-Cohen
U23
M
Ilkley/Newcastle Uni
40:47
37:45
2.5
90
41:13
Lee Coulson
PB
V40
M
Elswick
41:13
41:13
9.7
91
41:14
Andrea Banner
SB
V45
W
Elswick
41:14
41:03
7.4
92
41:24
Graeme Smith
PB
V35
M
Saltwell
41:24
40:06
7.1
93
41:25
Simon Jamison
V40
M
North Shields Poly
41:15
40:23
9.1
94
41:26
Peter Sloan
SB
V60
M
Elswick
41:26
40:45
7.0
95
41:27
Jane Giles
V50
W
Gateshead
41:08
39:41
7.5
96
41:31
Brian Bailes
V55
M
Birtley/North East Vets
41:17
41:17
10.4
97
41:32
Calum Mills
SEN
M
Heaton
39:20
37:54
3.6
98
41:34
Graham Henry Armstrong
SB
V55
M
Wallsend
41:34
37:06
7.7
99
41:39
Stuart Haigh
PB
V35
M
North Shields Poly
41:39
41:39
7.6
100
41:42
Ross Patterson
V40
M
101
41:46
Andrew Bainbridge
V35
M
102
41:51
Mark McNally
SB
V70
M
Elswick/North East Vets
41:48
35:30
9.8
103
41:55
Ben Rea
V40
M
104
41:56
Andy Thornton
V35
M
105
41:58
Andrew Phillips
V40
M
North Shields Poly
40:28
40:28
9.3
106
42:01
Matt Smith
SB
SEN
M
Tyne Bridge
42:01
41:28
11.7
107
42:02
Colin Glacken
V50
M
108
42:03
Chris George
V40
M
Heaton
41:53
40:14
8.5
109
42:04
Steven Morrison
V45
M
Blyth Running Club
110
42:09
Stephen Heads
PB
V55
M
North Shields Poly
42:09
42:09
11.9
111
42:10
Ben Hall
V35
M
Elswick
41:15
37:20
8.6
112
42:11
Dean Johnson
V40
M
113
42:11
Catherine Lowes
PB
SEN
W
Gateshead/Blaydon
42:11
42:11
8.3
114
42:15
Robert Emson
SB
V50
M
Elswick
42:15
42:00
9.3
115
42:17
Paul Davy
SB
V45
M
North Shields Poly
42:17
41:34
7.6
116
42:20
Joe Colligan
SB
SEN
M
Wallsend
42:00
40:16
9.7
117
42:26
Chris Checkley
PB
V45
M
Heaton
42:26
42:26
10.2
118
42:28
Christine Burns
SB
V35
W
North Shields Poly
42:28
39:18
8.6
119
42:30
Stewart Blackett
V40
M
120
42:37
Robert Brown
SB
V40
M
Heaton
42:37
41:30
12.8
121
42:48
Liz Raven
PB
SEN
W
Gateshead
42:48
41:04
9.0
122
42:49
James Porteous
SB
SEN
M
Gateshead
42:49
34:53
9.6
123
42:54
Peter Robinson Smith
PB
V40
M
Heaton
42:54
42:54
15.2
124
42:55
Gary Dunmore
V45
M
Sunderland Strollers
42:01
40:30
5.4
125
42:58
John Andrew Sayer
PB
V45
M
North Shields Poly
42:58
42:58
19.9
126
43:06
Joanne Brown
SB
V45
W
Elswick
43:06
40:27
10.3
127
43:12
Lisa Harpin
SB
SEN
W
Heaton
43:12
42:22
17.5
128
43:12
Andrew Walker
SB
V50
M
South Shields
43:12
42:36
9.1
129
43:15
mark Storey
SEN
M
130
43:23
Heather Robinson
V55
W
Jarrow & Hebburn
43:22
39:34
10.3
131
43:30
Dave Crowe
SB
V35
M
North Shields Poly
43:30
42:21
9.7
132
43:32
alan drummond
V45
M
Birtley AC
133
43:34
Lee Head
SB
V45
M
North Shields Poly
43:34
43:16
16.3
134
43:35
Sean Brodie
V45
M
135
43:37
David Wright
SB
V55
M
North Shields Poly
43:37
41:08
14.8
136
43:38
Roger Mosedale
SB
V50
M
North Shields Poly
43:38
41:44
9.0
137
43:39
Chris O'Neill
V40
M
138
43:41
Susan Murphy
PB
V35
W
Tyne Bridge
43:41
43:41
17.4
139
43:45
Geoffrey Blair
SB
V55
M
Jesmond
43:07
40:00
8.9
140
43:46
Andrew Quinn
SEN
M
141
43:50
David Main
PB
SEN
M
Heaton
43:50
43:50
23.0
142
43:51
Neil Thompson
PB
V40
M
Tyne Bridge
43:51
43:44
8.1
143
43:53
Graham Terrence King
SB
V60
M
Tyne Bridge
43:53
41:39
10.9
144
43:53
Damien Dangworth
V45
M
145
44:05
Adam Hamilton
PB
SEN
M
Wallsend
40:05
38:56
6.7
146
44:07
Geoff Robinson
SB
V55
M
Jarrow & Hebburn/North East Vets
44:07
36:25
12.2
147
44:09
John Brown
SB
V65
M
North Shields Poly
44:09
42:25
11.1
148
44:11
Emily James
PB
V35
W
Wallsend
44:11
44:11
13.2
149
44:12
Daniel Nettle
SB
V45
M
Elswick
43:19
42:36
9.0
150
44:13
David Lambert
V40
M
151
44:14
Cristina Tyley
PB
V35
W
North Shields Poly
44:14
44:14
16.0
152
44:16
simon ward
V40
M
153
44:17
Robert Lambert
PB
V50
M
Elswick
43:43
43:15
9.3
154
44:18
Maggie Loraine
SB
V60
W
Gateshead
44:18
43:43
12.8
155
44:24
Alan Macaulay
SB
V60
M
Tyne Bridge
44:14
43:45
14.2
156
44:26
Catherine Eaton
SB
V35
W
Tyne Bridge
44:26
42:49
9.4
157
44:28
Unknown Runner
SEN
M
158
44:30
Jak Smith
SEN
M
159
44:31
Mike Harvey
PB
V40
M
North Shields Poly
44:31
44:31
12.8
160
44:31
Aidan Batey
PB
SEN
M
Heaton
44:31
44:31
10.8
161
44:40
Lindsey Grant
V45
W
Elswick
44:18
44:18
13.4
162
44:42
Valerie G Wilson
SB
V50
W
Elswick
44:23
43:15
17.1
163
44:45
Nicholas Quinn
SEN
M
164
44:47
Howard MacLennan
PB
V40
M
Claremont
44:47
44:47
10.5
165
44:49
Susanne Stephenson
SB
V50
W
Elswick
44:49
42:06
11.4
166
45:08
Glen Logan
V40
M
167
45:11
Peter Wallis
V40
M
North Shields Poly
44:44
44:06
8.5
168
45:12
Diane Vaughan
V50
W
Quakers
44:56
44:41
11.7
169
45:13
Claire Elizabeth Harlow
SEN
W
North Shields Poly
44:03
43:35
9.4
170
45:14
Martin Haddon
SB
V40
M
North Shields Poly
45:14
40:52
34.4
171
45:35
Jill Bennett
SB
V45
W
Elswick
45:35
45:18
16.5
172
45:38
Brian Smith
V50
M
North East Vets
43:56
43:30
13.3
173
45:47
Victoria McIntyre
PB
V45
W
Gosforth/Unattached
45:47
45:47
14.7
174
45:54
Keith O'Donnell
SB
V40
M
Wallsend
45:54
40:42
7.7
175
46:07
Alex Malia
SEN
M
176
46:11
Mark Shorting
PB
V35
M
North Shields Poly
46:11
44:44
13.5
177
46:26
Noel Urwin
V50
M
178
46:31
Peter Mummery
V40
M
179
46:34
Brian Robertson
V50
M
Wallsend
46:18
46:18
14.4
180
46:36
Roger Makepeace
V45
M
North Shields Poly
46:07
46:07
26.1
181
46:38
Paul Robinson
SB
SEN
M
Alnwick
46:38
44:54
19.8
182
46:43
Mark Burgess
SB
V45
M
North Shields Poly
46:43
44:30
15.4
183
46:46
Chris Shearsmith
PB
V40
M
Elvet
46:46
46:46
13.6
184
46:48
Edward Snelders
V40
M
185
46:51
Richard Stephenson
PB
V45
M
North Shields Poly
46:51
45:43
14.0
186
46:57
Tom Moffett
PB
V40
M
Concordia
46:57
46:57
11.0
187
47:04
Iain Cridlaid
V45
M
North Shields Polytechnic Club
188
47:06
Donald Craig
V35
M
189
47:07
Billy John Shaw
PB
V45
M
Blyth
47:07
45:57
12.4
190
47:08
John Berry
SB
V45
M
Gosforth
47:08
43:02
19.3
191
47:17
Vicki McPhee
V45
W
Elswick
46:22
46:22
21.8
192
47:18
Sandra Watson
PB
V50
W
Blyth
47:18
47:18
11.9
193
47:25
Robert Wilson
SB
V55
M
Elswick
47:25
42:36
15.5
194
47:28
Scott Kirkley
SB
V55
M
Wallsend
47:28
46:09
17.5
195
47:30
David Curran
SB
SEN
M
Tyne Bridge
46:43
41:48
13.7
196
47:30
Tom Hanson
SB
V60
M
Elswick
47:30
42:58
15.7
197
47:35
Lynne Cornell
V50
W
198
47:41
Paul Harris
V50
M
Tyne Bridge
46:54
46:54
18.6
199
47:46
David James Peacock
PB
V45
M
North Shields Poly
47:46
47:31
14.4
200
47:49
michael barbour
V45
M
201
47:51
Lucy Keating
V45
W
202
48:04
Kevin Hickey
PB
V40
M
Manchester FrontRunners
48:04
48:04
21.7
203
48:05
Harry Matthews
SB
V70
M
Elswick/VAA North East
48:05
36:13
13.4
204
48:13
John Grimshaw
SB
V50
M
Tyne Bridge
48:13
45:41
18.7
205
48:16
Andrew Guerin
V35
M
206
48:28
Michael Ashby
V50
M
Blyth
48:26
47:30
12.6
207
48:32
Simon Rose
V45
M
208
48:34
Kim Matthews
SB
V55
W
Elswick
48:34
43:37
15.5
209
48:35
Daniel Brand
V35
M
210
48:40
Mark Barrett
V45
M
211
48:47
Mark Wallis
SEN
M
212
48:48
Helen Peacock
V40
W
Gosforth Harriers & AC
213
48:50
Alison Nicholson
SB
V40
W
North Shields Poly
48:50
48:27
19.0
214
48:54
David Cornish
SEN
M
Tyne Bridge
48:05
48:05
12.3
215
48:58
Paul Sisterson
V50
M
216
49:02
Dawn Ridgway
V40
W
217
49:06
Karen Walker
SB
V50
W
Tyne Bridge
49:06
45:16
17.1
218
49:07
Christopher Morrow
SB
V35
M
Sunderland Strollers
49:07
45:05
24.3
219
49:09
Matt Gould
V35
M
220
49:10
Julie Richardson
SB
V40
W
Gateshead
49:10
47:21
14.6
221
49:10
Christopher McGuire
SEN
M
222
49:12
Kerry Reed
SB
V40
W
Tyne Bridge/Wallsend
49:12
41:59
16.6
223
49:18
Judith Shotton
SB
V50
W
Sunderland
49:18
45:12
15.4
224
49:20
Heather Barrass
SB
V40
W
Blyth
49:20
48:28
14.9
225
49:23
David Bullock
PB
SEN
M
Heaton
49:13
44:17
12.3
226
49:37
Paul Blackett
PB
V40
M
Blyth
49:03
49:03
18.9
227
49:43
Ian Henry Spencer
SB
V55
M
Sedgefield
49:43
44:10
16.0
228
49:54
Ismail Bushra
SEN
M
229
49:54
George Bate
V45
M
230
49:56
Melissa Bateson
PB
V50
W
Elswick
49:56
49:24
15.1
231
50:08
Sarah Sherlaw
V35
W
232
50:16
Philippa Lee
SEN
W
233
50:21
Tony Brown
PB
V50
M
Stocksfield
50:21
49:00
13.4
234
50:28
Nina Jensen
SB
V45
W
Claremont
50:28
44:24
16.6
235
50:29
Cathy Hogan
V35
W
236
50:42
Katie Gallagher
SB
V35
W
Tyne Bridge
50:42
49:41
16.7
237
50:51
Dean Auld
V50
M
238
50:55
Sarah Rushbrooke
SB
V45
W
Tyne Bridge
50:55
50:16
21.3
239
51:08
Mark Frampton
V50
M
240
51:33
Patricia Hunter
V55
W
241
51:33
Ian Telford
PB
V50
M
Unattached
51:33
51:33
20.5
242
51:39
Davina Lonsdale
SB
V50
W
Blyth
51:39
50:28
19.1
243
51:39
Ian Bassett
PB
V45
M
North Shields Poly
51:39
51:39
24.4
244
51:40
Philip Charlton
V55
M
245
51:45
Colin Mcentee
SB
V65
M
Blackheath & Bromley/Heaton
51:45
43:32
20.7
246
51:46
Sophie O'Neill
V40
W
247
51:47
Phil Dorr
SB
V50
M
North Shields Poly
51:47
51:40
22.1
248
51:56
Lottie Rhodes
PB
U23
W
Jesmond
51:56
49:05
17.0
249
52:01
Mish Margison
V40
W
Wallsend
51:25
51:25
14.6
250
52:05
David Lawson
V35
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this