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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:04	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	16:23	16:12	-0.6
	2	17:16	John Howells		S30	M	Pontypridd (Roadents)	16:24	16:24	10.8
	3	17:54	Martyn Driscoll		V35	M	MDC	16:58	16:58	4.0
	4	17:59	Wayne Beynon	SB	SEN	M	Unattached	17:59	17:40	8.0
	5	18:09	Ceri Tapper		V45	M	Pontypridd (Roadents)	17:57	17:53	6.8
	6	18:49	Keith Lynch		V45	M	Unattached
	7	19:33	Ryan Tyler		V35	M	Rhondda Valley	18:46	18:26	8.6
	8	19:35	Philip John Williams		V40	M	Pontypridd (Roadents)	17:58	17:53	4.2
	9	19:41	David Pugh		V50	M	Unattached
	10	19:48	Nick Dukes		V40	M	Les Croupiers	19:20	16:27	5.2
	11	20:10	Allen Bunney	SB	V50	M	Aberdare Valley	20:10	19:50	15.8
	12	20:13	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	18:23	18:08	6.4
	13	20:19	Jamie Pugh		S20	M	Unattached	19:10	19:04	7.6
	14	20:23	Craig Holley		S30	M	Unattached
	15	20:23	Joshua Smith		S25	M	Unattached
	16	20:34	Nicholas Denny	SB	V40	M	Pontypridd (Roadents)	20:29	19:20	10.5
	17	20:47	Chris Panes		V50	M	Roberttown Road Runners
	18	21:16	Stephen Clift		V60	M	Unattached
	19	21:16	Chris Hughes		V45	M	Unattached
	20	21:17	Mike Donnelly	SB	V45	M	Pontyclun RR	21:17	21:13	13.6
	21	21:23	Trystan Griffiths		V40	M	Unattached
	22	21:29	David Sansom	PB	V40	M	Pontyclun RR	20:09	19:59	13.3
	23	21:39	Jason Cardy		V40	M	Unattached
	24	21:46	Paul Harris		V40	M	Roberttown Road Runners
	25	21:53	Liam Stockden		S20	M	Roberttown Road Runners
	26	21:58	Philip Wakeford		V50	M	Unattached
	27	22:17	Tim Davies	PB	V35	M	Pontypridd (Roadents)	21:30	20:48	16.6
	28	22:18	Unknown Athlete		SEN	M	Unattached
	29	22:19	Tomas Morgan		S20	M	Unattached
	30	22:20	Robert Blunt		V40	M	Unattached
	31	22:24	Matthew John Frederick	SB	SEN	M	Unattached	22:18	21:22	24.0
	32	22:27	Fiona Davies	SB	V60	W	Pontypridd (Roadents)	22:27	21:50	15.2
	33	22:31	Huw Davies		S30	M	Pontypridd (Roadents)	19:57	19:57	12.4
	34	22:33	David Morgan		V40	M	Unattached
	35	22:35	Colin Childs		V55	M	Unattached
	36	22:43	David Heggie		V50	M	Unattached
	37	22:44	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	22:18	20:14	18.8
	38	22:46	Alun Williams		V55	M	Unattached
	39	22:47	Mark Hester		V45	M	Pencoed TC	21:57	21:42	24.3
	40	22:49	Carl Stockden		V45	M	Unattached
	41	22:56	Unknown Athlete		SEN	M	Unattached
	42	23:00	Emelye Allmark		S30	W	Unattached
	43	23:06	Connor Buckley		S20	M	Unattached
	44	23:08	Kristian Phillips		S30	M	Unattached
	45	23:14	Unknown Athlete		SEN	M	Unattached
	46	23:15	Martin Davies		V55	M	Unattached	22:36	22:25	17.9
	47	23:32	Unknown Athlete		SEN	M	Unattached
	48	23:39	Ethan Morris		S20	M	Unattached
	49	23:40	Hywel Warlow		V45	M	Unattached
	50	23:44	Rhys Lloyd		U18	M	Roberttown Road Runners
	51	23:51	Maad Khalil		V55	M	Pontypridd (Roadents)	22:53	22:53	18.2
	52	23:52	Michael Williams		V50	M	Unattached
	53	23:55	Karl Johnson		S30	M	Roberttown	23:04	22:07	24.3
	54	23:56	Unknown Athlete		SEN	M	Unattached
	55	23:57	Hollie Thomas	SB	S30	W	Emersons Green RC	23:25	22:14	14.0
	56	23:58	Unknown Athlete		SEN	M	Unattached
	57	24:04	Samuel Knowles		S20	M	Unattached
	58	24:09	Mathew Buckley		S30	M	Unattached
	59	24:15	Andrew Reynolds		V40	M	Pontypridd (Roadents)	22:47	22:47	18.8
	60	24:23	Anthony Williams		V45	M	Unattached
	61	24:23	Carl Webber		V50	M	Unattached
	62	24:31	Allen Bevan		V60	M	Pontypridd (Roadents)	23:45	22:32	20.9
	63	24:31	Richard Pugsley		V40	M	Unattached	23:10	20:32	18.4
	64	24:33	Shaun Cotter		V50	M	Unattached
	65	24:37	Josh Rowlands		S20	M	Unattached
	66	24:38	David Thomas		S30	M	Unattached
	67	24:50	Daniel Thorne		S30	M	Unattached	23:27	23:19	27.7
	68	24:55	Stephen Edwards		V40	M	Unattached
	69	24:56	Sharon Page		V50	W	Unattached
	70	24:59	Sian Khalil		V50	W	Pontypridd (Roadents)	23:35	22:44	12.8
	71	25:00	Sam Sherratt		U18	M	Unattached
	72	25:05	Stephen Mithan		V45	M	Unattached
	73	25:06	Bill Snowdon		V60	M	Unattached	23:34	21:59	16.2
	74	25:10	Julie Clift		V60	W	Unattached
	75	25:12	Robert Flanagan	SB	V50	M	Pontypridd (Roadents)	24:20	22:04	14.0
	76	25:13	Alexis John		V55	W	Unattached
	77	25:13	Caroline Best		S25	W	Pontypridd (Roadents)	24:19	24:18	20.0
	78	25:18	David Williams		V35	M	Unattached
	79	25:22	Craig Gardiner	SB	V50	M	Unattached	23:38	23:14	16.2
	80	25:23	Chris Evans		V40	M	Unattached
	81	25:26	Kathryn Cook		S25	W	Unattached
	82	25:29	Leighton Stacey		V45	M	Unattached
	83	25:34	Glen Peek		S20	M	Unattached
	84	25:36	Kurt Fackrell		S20	M	Unattached
	85	25:38	Sean Oliver		V50	M	Unattached
	86	25:39	William Strong		V70	M	Unattached
	87	25:39	Jackie Trow		S25	W	Unattached
	88	25:41	Stephen Jerrett		V55	M	Unattached
	89	25:48	Scott Maisey		V35	M	Unattached
	90	25:49	Darran Maisey		S30	M	Unattached
	91	25:51	Linda Edwards		V50	W	Unattached
	92	25:59	Mark Preston		S30	M	Unattached
	93	26:05	Sarina Adams	PB	SEN	W	Unattached	23:37	23:37	26.4
	94	26:06	Unknown Athlete		SEN	M	Unattached
	95	26:10	Unknown Athlete		SEN	M	Unattached
	96	26:12	Mike Brown		V45	M	Unattached
	97	26:13	Eirwen Davies		V55	W	Unattached	25:31	25:05	19.0
	98	26:15	Keith Harper		V55	M	Unattached
	99	26:18	Richard Hext		V35	M	Unattached
	100	26:29	Laura Tolley		S25	W	Unattached
	101	26:31	Alun Hurley		V50	M	Unattached
	102	26:35	Greg Lloyd		V45	M	Unattached
	103	26:35	Nigel Stokes		V50	M	Unattached
	104	26:36	Sarah Garland		V45	W	Unattached
	105	26:41	John Sweet		V65	M	Unattached
	106	26:47	Andrew Aherne		V35	M	Unattached
	107	26:52	Unknown Athlete		SEN	M	Unattached
	108	27:01	Ann Hurley		V40	W	Rhondda Valley	24:49	24:09	22.7
	109	27:03	Unknown Athlete		SEN	M	Unattached
	110	27:04	Niall Kiff		S20	M	Unattached
	111	27:07	John Chandler		V55	M	Maindy Harriers	24:47	24:09	17.8
	112	27:08	Joanne Sweet		V35	W	Unattached
	113	27:13	Sian McGoldrick		V50	W	Parc Bryn Bach	26:34	25:57	30.8
	114	27:17	David Morgan		S20	M	Unattached
	115	27:17	Bruce Llewellyn		V55	M	Unattached
	116	27:20	Iestyn Henson		V50	M	Pontypridd (Roadents)	20:57	19:59	14.6
	117	27:21	Alex Benson		V45	M	Unattached
	118	27:26	Rhys Roberts		V35	M	Unattached	25:49	25:01	23.9
	119	27:28	Lisa Pryse		V45	W	Unattached
	120	27:29	Gail Evans		S30	W	Unattached
	121	27:30	Eirian Arwyn		V60	W	Les Croupiers/Welsh Masters	26:47	25:18	22.8
	122	27:30	Chris Stone		V40	M	Unattached
	123	27:39	Ronald Brown	SB	V60	M	Rhondda Valley	26:54	25:35	31.4
	124	27:43	Daniel Griffiths		S30	M	Unattached
	125	27:45	Kevin Hicks		V55	M	Unattached
	126	27:48	Jason Williams		V50	M	Unattached
	127	27:51	Bethan Richards		S25	W	Unattached
	128	27:57	Finn Johnson-Denny		U15	M	Unattached
	129	28:01	Lewis Meyrick		U15	M	Unattached
	130	28:05	Kevin Mears		V45	M	Unattached
	131	28:07	Alfred Lisles		U18	M	Unattached
	132	28:10	Lisa Pickering		V45	W	Unattached
	133	28:13	Kayley Griffiths		S30	W	Unattached
	134	28:15	Wyn Thomas		V40	M	Unattached
	135	28:16	Unknown Athlete		SEN	M	Unattached
	136	28:16	Fay Lawrence		S30	W	Pontyclun RR	25:07	24:12	17.7
	137	28:17	Ellen Hicks		V50	W	Unattached
	138	28:18	Sheri Evans		S25	W	Unattached
	139	28:19	Peter Lewis		V55	M	Unattached
	140	28:23	Unknown Athlete		SEN	M	Unattached
	141	28:24	Richard Lewis		V50	M	Unattached
	142	28:24	Beverly Pugh		V50	W	Unattached
	143	28:28	Emma Addis		V40	W	Unattached
	144	28:29	Robert Joslin		V45	M	Rhondda Valley	25:25	24:02	16.0
	145	28:33	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	146	28:33	Glyn Hicks		V65	M	Islwyn	25:27	20:21	20.7
	147	28:35	Hannah Griffiths		S25	W	Unattached
	148	28:35	Gareth Griffiths		V55	M	Unattached
	149	28:37	Anthony Marsh		V40	M	Unattached
	150	28:42	Lynette Hill		V50	W	Unattached
	151	28:50	Unknown Athlete		SEN	M	Unattached
	152	28:55	Luciana Flynn		SEN	W	Unattached	26:46	26:46	35.8
	153	28:55	Erin Howells		U18	W	Roberttown Road Runners
	154	28:56	Steven Hoare		S25	M	Roberttown Road Runners
	155	28:57	Lisa Fackrell		V50	W	Unattached
	156	28:59	Richard Martin		V35	M	Unattached
	157	29:03	Christopher White		V35	M	Unattached
	158	29:04	Unknown Athlete		SEN	M	Unattached
	159	29:09	Ying Reed		V50	W	Unattached
	160	29:12	Bob Granville		V50	M	Unattached
	161	29:13	Evan Davies		U11	M	Unattached
	162	29:13	Richard Davies		V45	M	Unattached
	163	29:15	Sara Taylor		V40	W	Unattached
	164	29:18	Paul Iddon		V40	M	Unattached
	165	29:19	Christopher Clack		V40	M	Unattached
	166	29:20	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	37.9
	167	29:22	Sian Thomas		V50	W	Unattached
	168	29:25	Mark Douglas		V40	M	Pontypridd (Roadents)	25:17	24:32	27.1
	169	29:26	Stewart Eyres		V45	M	Unattached
	170	29:27	Lewin Payne		U11	M	Unattached
	171	29:29	Gareth Williams		V50	M	Unattached
	172	29:30	Cheryl Vines		V35	W	Unattached
	173	29:32	Sarah Payne		V35	W	Unattached
	174	29:44	Carl Thomas		V35	M	Unattached
	175	29:45	Paul Bates		V45	M	Unattached
	176	29:49	Rebecca Donkin		V35	W	Les Croupiers/Unattached	25:39	24:21	20.1
	177	30:03	Mark Davies		V40	M	Unattached
	178	30:03	Samantha Kear		V40	W	Roberttown Road Runners
	179	30:06	Wendy Cotter		V50	W	Unattached
	180	30:06	Sharon Howells		V45	W	Roberttown Road Runners
	181	30:07	Unknown Athlete		SEN	M	Unattached
	182	30:11	Carys Holloway		U15	W	Unattached
	183	30:12	Charlotte Langmead		V35	W	Unattached
	184	30:15	Natasha Davies		S25	W	Unattached
	185	30:16	Gregor McKain		S20	M	Unattached
	186	30:17	Amanda McLaughlin-Jones		V50	W	Unattached
	187	30:18	Mike Dellanna		V35	M	Unattached
	188	30:21	Anwen Fowler		U15	W	Unattached
	189	30:25	Keith Davies		V65	M	Unattached
	190	30:26	Louise Harris		V45	W	Roberttown Road Runners
	191	30:29	Hilary Forster		V60	W	Unattached
	192	30:29	Abby Louise Forster		S30	W	Les Croupiers	21:32	21:32	16.1
	193	30:37	Tom Williams		U15	M	Unattached
	194	30:38	Lisa Welsby		V50	W	Unattached
	195	30:48	Robert Jones		S30	M	Dragons (Aberdare)	24:43	23:50	30.3
	196	30:51	Carwyn Minard		S30	M	Unattached
	197	30:52	Brenda Evans		V65	W	Unattached
	198	30:52	Louise Phillips		V35	W	Unattached
	199	30:54	Kirsty Kettley		S25	W	Unattached
	200	30:55	Joanna Shearn	SB	V35	W	Chorlton	30:21	29:13	32.0
	201	30:56	Alun Rees		V40	M	CSSC Sports & Leisure
	202	30:57	Unknown Athlete		SEN	M	Unattached
	203	31:03	Louise Morgan		S25	W	Unattached
	204	31:09	Lisa Bull		V40	W	Unattached
	205	31:19	Trevor Howe		V40	M	Unattached
	206	31:25	Kathryn Bates	SB	V45	W	Pontypridd (Roadents)	31:25	28:57	41.6
	207	31:35	Erin Warman		U15	W	Unattached
	208	31:36	Chris Warman		V45	M	Unattached
	209	31:42	Jennifer Maher		V35	W	Unattached
	210	31:47	Unknown Athlete		SEN	M	Unattached
	211	31:51	Danielle Reed		S30	W	Unattached
	212	31:58	Rachel Thompson-Biggs		V35	W	Unattached
	213	32:03	Anna Davies		V35	W	Unattached
	214	32:03	Unknown Athlete		SEN	M	Unattached
	215	32:04	Hayley Pugh		V45	W	Pontypridd (Roadents)	30:54	29:42	29.7
	216	32:05	Stephen Williams		V50	M	Unattached
	217	32:06	Millie Bayliss		U15	W	Unattached
	218	32:15	Taylor-Dee Jacka		S25	W	Unattached
	219	32:15	Unknown Athlete		SEN	M	Unattached
	220	32:26	Ruth Morris		S25	W	Unattached
	221	32:34	Unknown Athlete		SEN	M	Unattached
	222	32:36	Stuart Houston		V40	M	Unattached
	223	32:37	Pamela Flanagan	SB	V50	W	Pontypridd (Roadents)	32:37	27:13	28.0
	224	32:41	Nathan Stevenson		V35	M	Unattached
	225	32:47	David Hunt		S30	M	Unattached
	226	32:47	John Blow		V70	M	Unattached
	227	32:52	Katie Rumble	SB	S25	W	Rhondda Valley	32:52	30:27	42.1
	228	32:58	Gwen Bailyes		U15	W	Unattached
	229	33:11	Gail Griffiths-Warner		V50	W	Unattached
	230	33:13	Darren Warner		V50	M	Pontypridd Roadents AC
	231	33:18	Nadia Emblin		S30	W	Unattached
	232	33:21	Kat Cardy		S30	W	Unattached
	233	33:45	Caysha Jacob		S25	W	Unattached
	234	33:46	Unknown Athlete		SEN	M	Unattached
	235	33:54	Emma Dukes		SEN	W	Unattached	30:07	29:18	40.8
	236	33:57	Claire Tapper		V45	W	Alfie's Angels - Still Running
	237	34:02	Elizabeth Henson		V45	W	Pontypridd (Roadents)	30:11	29:29	29.6
	238	34:04	Andy Morton		V55	M	Unattached
	239	34:11	Joanne Wrigley		V35	W	Unattached
	240	34:14	Cheryl Hughes		V50	W	Unattached
	241	34:15	Martyn Geraint		V50	M	Unattached
	242	34:18	Michelle Kempster		S30	W	Unattached
	243	34:24	Joanne Ryan		V45	W	Unattached
	244	34:39	Phillip Ashford		V60	M	Unattached
	245	34:41	Louise Davies		V45	W	Unattached
	246	34:45	Lucy Bunce		V40	W	Unattached
	247	34:48	Rhys Minard		S30	M	Unattached
	248	34:50	Eve Lloyd	SB	U18	W	Aberdare Valley	34:50	27:17	45.6
	249	34:58	Jessica Bailey		S20	W	Unattached
	250	35:00	Georgia O'Reilly		S25	W	Unattached