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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:43	29:43	Ieuan Thomas		SEN	M	Cardiff	29:13	29:13	-0.8
	2	30:54	30:53	Morgan Davies		SEN	M	Swansea	30:53	30:25	1.6
	3	31:32	31:32	Abed Teweldebrhan		U23	M	Newport H/Eritrea	31:01	29:17	-2.1
	4	32:13	32:13	Luke Evans	SB	V35	M	Bristol & West	32:13	31:53	12.0
	5	32:29	32:29	Oliver M Williams	SB	SEN	M	Les Croupiers	32:29	32:09	-2.0
	6	32:44	32:43	Muktaar Farhan	PB	SEN	M	Cardiff/UW Newport	32:41	32:41	5.2
	7	33:57	33:56	Bradley Courtney-Pinn	SB	SEN	M	Pontypridd (Roadents)	33:50	31:30	-0.1
	8	33:59	33:59	Joseph Reardon	PB	U15	M	Aberdare Valley	33:59	33:27	3.3
	9	34:13	34:12	Richard Jones	PB	V45	M	Lliswerry/Welsh Masters	34:12	33:20	0.2
	10	34:18	34:17	Richard Baker		V45	M	Les Croupiers/Unattached	33:51	33:38	8.5
	11	34:20	34:19	David Keenan	PB	SEN	M	Llanelli	34:19	34:02	2.8
	12	34:24	34:24	Matthew Evans		SEN	M	Aberdare Valley	34:17	33:25	6.8
	13	34:25	34:25	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	34:20	33:51	0.3
	14	34:34	34:34	William Smith	PB	V35	M	Southville	34:34	34:27	8.3
	15	35:03	35:03	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	34:38	33:25	1.4
	16	35:20	35:18	Symon Murphy		V35	M
	17	35:35	35:33	Michael Lewis		SEN	M
	18	35:40	35:39	Matthew Hurford		V45	M	Les Croupiers	35:03	34:30	1.8
	19	35:51	35:49	Devin Coombes	PB	U17	M	Bridgend	35:16	35:16	-1.6
	20	36:09	36:09	Emma Stepto	SB	V45	W	Cornwall AC	36:09	33:02	3.2
	21	36:17	36:16	Lucy Marland	PB	SEN	W	Cardiff/Cardiff Met Uni	36:16	35:15	1.5
	22	36:34	36:33	Alexander Whittaker		SEN	M	Bristol & West	36:33	35:03	-0.3
	23	36:36	36:35	Alan Davies		V65	M	Llanelli	36:32	35:06	5.0
	24	36:47	36:46	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	36:46	36:46	6.2
	25	36:54	36:52	Simon Miles	PB	V40	M	Pontypridd (Roadents)	36:52	36:52	5.4
	26	36:58	36:57	Daniel Teklay		SEN	M
	27	37:02	36:59	Mark Harrison	PB	V35	M	Llanelli	36:02	34:07	1.4
	28	37:07	37:06	Ceri Tapper	PB	V45	M	Pontypridd (Roadents)	37:06	37:06	6.8
	29	37:10	37:08	Neil Evans		V35	M	Lliswerry	37:08	34:28	19.9
	30	37:15	37:15	Kate Roberts	SB	SEN	W	Swansea	37:15	35:03	1.9
	31	37:15	37:13	Dan Williams		V40	M	Cornwall AC	37:13	37:13	21.3
	32	37:25	37:23	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni	37:23	34:46	1.2
	33	37:30	37:28	Alex Cuschieri		SEN	M
	34	37:32	37:30	Alun Bonello		V35	M
	35	37:32	37:31	Iestyn Edwards		SEN	M
	36	37:43	37:42	Peter Morton		SEN	M	Bristol & West	37:20	35:13	0.4
	37	37:57	37:51	Alistair Davies		SEN	M
	38	38:02	37:59	Stuart Booker	PB	U23	M	Swansea/Swansea Uni	37:59	37:59	13.5
	39	38:03	38:02	Alex Jackson		SEN	M
	40	38:06	38:00	John Williams	PB	V35	M	Merthyr RC	38:00	38:00	24.8
	41	38:07	38:04	Ieuan Smith	PB	U23	M	Lliswerry	38:04	36:11	14.1
	42	38:07	38:05	Mike Grinsted		V45	M	Tadley/Unattached	38:05	38:02	18.7
	43	38:27	38:26	Ruby Orchard		V35	W	Cornwall AC	38:01	36:43	7.0
	44	38:28	38:25	Glen Harper		SEN	M
	45	38:30	38:28	Matthew Pizey		V40	M
	46	38:36	38:31	David Bennett	PB	V45	M	Porthcawl Runners	38:31	38:31	7.2
	47	38:40	38:34	Lewis Jones		SEN	M
	48	38:41	38:36	Lukasz Borysiuk	PB	SEN	M	Unattached	37:25	37:25	9.0
	49	38:46	38:45	Jon Like		SEN	M	Pont-Y-Pwl/Mynydd Du	38:01	32:59	-2.4
	50	38:47	38:43	Andrew Edwards		V35	M	Unattached	38:43	38:43	12.3
	51	38:54	38:52	Haydn O'Reilly	PB	V35	M	Builth	38:52	36:53	4.3
	52	38:55	38:53	Emma Wookey		SEN	W	Lliswerry	38:53	35:39	5.2
	53	38:57	38:55	Haydn Hartnell		V55	M	Parc Bryn Bach	38:55	36:15	6.8
	54	39:02	39:00	Steven Duval		SEN	M
	55	39:07	39:04	Sandra Chipper	PB	V45	W	Lliswerry	39:04	38:34	4.3
	56	39:11	39:08	Mollie Routledge		SEN	W	Stragglers	39:08	39:08	19.7
	57	39:13	39:11	Efan Owen		U17	M	Cardiff	39:11	37:46	12.4
	58	39:15	39:12	Victoria Baker	PB	SEN	W	Forest of Dean AC	39:12	39:07	12.3
	59	39:17	39:14	Adam Runacres	PB	SEN	M	Sleaford/Swansea Uni	39:14	39:14	12.0
	60	39:20	39:16	Aaron Jones		V40	M
	61	39:21	39:19	James Gold		SEN	M
	62	39:28	39:26	Daniel Luffman	SB	V45	M	Les Croupiers	39:26	39:10	5.2
	63	39:34	39:32	Steven Davies		V45	M
	64	39:44	39:41	Matt Turner		V45	M	Caerleon	39:41	37:50	3.0
	65	39:48	39:43	Clive Granger	PB	V50	M	Cardiff Triathletes	39:43	39:40	8.3
	66	39:53	39:07	George Comins		SEN	M
	67	39:54	39:50	Tomos Phillips		SEN	M	CDF Runners	39:50	36:49	3.3
	68	40:06	40:05	Adrian Murkin		V50	M
	69	40:09	40:05	Paul Hubbard		V35	M
	70	40:11	40:08	Helen Oliver	PB	SEN	W	Les Croupiers	40:08	39:22	4.4
	71	40:16	40:15	Michael Collard		V35	M
	72	40:21	40:18	Simon Gill		V35	M
	73	40:21	40:16	Rhys Jones	PB	U17	M	Lliswerry	40:16	40:16	17.5
	74	40:22	40:15	Jonathan Bentley		SEN	M
	75	40:24	40:20	James Mcloughlin		V45	M
	76	40:26	40:20	Graham Bond	SB	V50	M	Unattached	40:20	37:59	22.6
	77	40:27	40:22	Darren Stevens		V45	M	Merthyr RC	40:22	40:15	12.1
	78	40:28	40:24	Ian Bell		V55	M
	79	40:36	40:31	Matthew James	PB	SEN	M	San Domenico	40:31	40:31	18.8
	80	40:37	40:28	Arwel Thomas		SEN	M
	81	40:37	40:34	Paul Gronow		V35	M
	82	40:42	40:36	Nick Phillips		V35	M
	83	40:43	40:20	Edward Butler		SEN	M
	84	40:47	40:14	Unknown Male		SEN	M
	85	40:52	39:19	Kourosh Eslami		V35	M
	86	40:56	40:48	Richard Ingram		SEN	M
	87	40:57	40:54	Debbie Rees		V40	W
	88	41:01	40:58	Sophie Walton		SEN	W	Great Western	40:58	39:41	10.6
	89	41:03	41:00	James Kershaw-Naylor		V35	M
	90	41:08	41:04	Emily Currie	PB	V35	W	Portishead	41:04	41:04	12.8
	91	41:08	41:04	Daniel Warner		SEN	M	White Rock Runners
	92	41:08	41:05	Gavin Davies		V50	M	Centurion	41:05	37:49	6.8
	93	41:13	41:08	Gareth Thompson	PB	V40	M	Unattached	41:08	40:06	4.5
	94	41:15	41:10	Sean Newman		SEN	M
	95	41:20	41:17	Owen Davies	PB	SEN	M	Lliswerry	41:17	41:17	18.4
	96	41:21	41:15	Hayden Bond		SEN	M	Okehampton	41:15	34:33	1.9
	97	41:22	41:16	Daniel O'Keefe		SEN	M
	98	41:25	41:20	Kevin Plank		V45	M	San Domenico	40:04	39:06	4.7
	99	41:28	41:23	Dean Cox		SEN	M	Ealing Eagles	40:25	39:50	9.0
	100	41:31	41:28	Mark Carpanini		V50	M
	101	41:34	41:31	Alun Evans		V50	M
	102	41:36	41:31	James Munday		SEN	M
	103	41:42	41:38	Richard Drewett		V50	M
	104	41:46	41:40	Deborah Roberts		V45	W	Porthcawl Runners	41:39	41:39	9.8
	105	41:46	41:40	Leighton Webb		SEN	M
	106	41:46	41:39	Luke Dandy		SEN	M
	107	41:47	41:27	Annwen Gammon		U17	W	Cardiff	41:27	41:27	13.6
	108	41:48	41:45	Rhyddian John	PB	V40	M	Pontyclun RR	41:45	41:45	6.2
	109	41:49	41:44	Danielle Phillips		SEN	W
	110	41:51	41:48	Olivia Tsim		U23	W	Cardiff	41:48	33:48	-0.7
	111	41:51	41:45	Mark Evans		V35	M	Les Croupiers	39:48	39:48	10.0
	112	41:51	41:43	Giles Davis		V45	M
	113	41:56	41:47	Matthew Gwenter		V35	M
	114	41:58	41:43	Katy Roy	PB	SEN	W	Chepstow H	41:34	36:45	3.9
	115	41:59	41:54	Christopher Jones		V55	M	Lliswerry	41:10	40:21	10.1
	116	42:00	41:53	Steven Cope		SEN	M
	117	42:00	41:34	Rhys Griffith	PB	V35	M	Hendre Lake RC	41:34	41:34	13.5
	118	42:06	41:24	Anthony Evans		SEN	M
	119	42:07	42:06	Steven Sanges		V35	M
	120	42:08	42:03	Mike Evans	SB	V50	M	Unattached	40:38	40:38	5.9
	121	42:09	40:38	Melissa Dando		V35	W
	122	42:12	41:30	Neil Campbell		SEN	M
	123	42:12	41:27	Nicholas Chard		V40	M
	124	42:13	42:10	Joanne Rees	PB	V40	W	Rhayader	42:10	42:10	8.2
	125	42:14	42:09	Carl Scott		SEN	M
	126	42:15	42:10	David Matthews		V35	M
	127	42:16	42:11	Sophie Henshall		SEN	W
	128	42:18	42:14	Lloyd Cottrell		U20	M	Lliswerry	39:36	35:41	1.5
	129	42:23	42:20	Catherine Barker	PB	V40	W	Penarth & Dinas	42:20	41:27	8.9
	130	42:27	42:22	Robert Stephens		V40	M
	131	42:31	41:55	John Davies		SEN	M
	132	42:32	41:32	Timothy Howe		SEN	M
	133	42:33	42:27	Richard Williams		V40	M	Rhondda Valley	42:27	42:27	20.8
	134	42:34	42:30	Deb Chick		V55	W	Port Talbot	42:27	42:27	10.6
	135	42:34	41:46	William Collins		SEN	M
	136	42:51	42:06	Callum Phillips		SEN	M
	137	42:52	42:40	Richard Williams	PB	V45	M	Unattached	42:40	42:40	10.3
	138	42:53	42:14	Thomas Williams		SEN	M
	139	42:56	42:49	Tegid Richards		SEN	M
	140	42:58	42:49	Ryan Pearce		SEN	M
	141	43:00	42:53	Andrew Smith		V35	M
	142	43:02	41:17	Marc Davies		V35	M
	143	43:08	43:06	Christopher Jarvis		V35	M
	144	43:09	42:51	Luke Stephens		SEN	M
	145	43:09	43:03	Rob Baser		V60	M	Winston Phoenix
	146	43:14	43:04	Patrick Buckley		V35	M
	147	43:16	43:12	Rebecca Rothwell		V35	W	Lliswerry	43:12	41:14	17.5
	148	43:19	43:14	Peter Jeffery	SB	V50	M	Gloucester	43:14	39:54	7.1
	149	43:20	43:17	Dominic Melville		V45	M
	150	43:22	43:15	Julie Williams		V55	W
	151	43:24	43:22	Gavin Connor	SB	V35	M	South West RR	43:22	42:45	11.5
	152	43:28	43:04	Steven James	PB	SEN	M	Unattached	43:04	42:46	7.3
	153	43:29	42:52	Kevin Halmkan		SEN	M
	154	43:30	43:24	Amy Edwards		V35	W
	155	43:33	43:27	Stephen Noyvirt	PB	U17	M	Cardiff	42:38	42:38	17.4
	156	43:34	43:22	Tadas Kursonis		SEN	M
	157	43:37	43:31	Jon Sliczny		SEN	M
	158	43:40	43:05	Alan Vaughan		V40	M
	159	43:43	43:39	Alan Jackson	SB	V50	M	Pontyclun RR	43:39	43:35	23.4
	160	43:45	43:36	Dawn Howles	PB	V50	W	Barry & Vale	43:36	43:36	19.0
	161	43:45	42:30	Simon Barnard		SEN	M
	162	43:48	43:26	Emma Colwill	PB	SEN	W	Run4All	43:26	43:26	12.9
	163	43:50	43:48	Joshua Sumner		SEN	M
	164	43:50	43:04	Jon Finch		V50	M
	165	43:50	43:43	Megan Poulson	PB	SEN	W	San Domenico	43:43	43:43	10.0
	166	43:51	43:46	Andrew Pearce		V35	M
	167	43:52	43:43	Neil Davies		V60	M
	168	43:52	42:39	Gethin Parker		V40	M	Les Croupiers	42:39	41:04	10.3
	169	43:53	43:46	Danielle Roberts		SEN	W	Pontyclun Road Runners
	170	43:57	42:48	Kraig Jackson		SEN	M
	171	43:57	43:29	Dean House		V50	M	Pegasus Running Club
	172	44:00	43:53	Ted Adey		V65	M
	173	44:02	42:49	Gavin Davies		V35	M
	174	44:04	43:57	Gareth Jenkins		SEN	M
	175	44:09	43:44	Matthew Wright		V35	M
	176	44:09	43:04	Tom Hawkins		SEN	M	Pencoed Panthers
	177	44:10	44:00	Hannah Pretty	PB	SEN	W	Cardiff	44:00	44:00	24.6
	178	44:11	43:50	Paul Dimmick		V40	M
	179	44:19	44:14	Stephen Taylor		V45	M
	180	44:20	43:25	Courtney Hardy		SEN	M
	181	44:22	43:44	Christopher Potter		SEN	M
	182	44:24	43:10	Elizabeth Neville		V35	W
	183	44:26	44:20	Nate Chronik		V35	M
	184	44:28	43:35	James Tarpey		SEN	M
	185	44:30	44:21	Alice Smith		SEN	W
	186	44:31	44:24	Abbigail Saunders		SEN	W
	187	44:33	44:09	Phil Johnson		V45	M
	188	44:33	44:13	David Sch?nthal		SEN	M
	189	44:35	43:16	Jonathan Davies		U23	M	Pont-Y-Pwl	43:16	43:16	27.4
	190	44:35	44:11	Matthew Siggins		SEN	M
	191	44:37	44:15	Joseph Forde		SEN	M
	192	44:40	44:29	Roy Board		V50	M
	193	44:40	44:30	Marc Davies		SEN	M
	194	44:42	44:26	Martin Bennett		V35	M
	195	44:45	44:39	Pille Pedmanson		SEN	W
	196	44:45	44:23	Ross Mayo		SEN	M
	197	44:46	44:25	Ben Chambers		V40	M
	198	44:47	44:44	Jai Tsim		SEN	M
	199	44:47	44:28	Rob Barker-Williams		SEN	M
	200	44:48	44:35	Henry Wright		SEN	M
	201	44:48	43:58	Chris Ahern		SEN	M
	202	44:50	44:45	Barry Griffin		V40	M	Portsmouth JC	44:45	41:48	10.8
	203	44:51	44:37	Alan Cox		V60	M
	204	44:51	44:27	Jessica Wadey		U17	W	Cardiff	44:27	40:42	11.3
	205	44:52	43:36	Jim Mcguinness		V50	M
	206	44:52	44:13	Thomas Sims		SEN	M
	207	44:53	43:34	Carl Feiven		V40	M
	208	45:02	44:09	Ben Williams		SEN	M
	209	45:02	44:56	Ross Shepherd		V45	M
	210	45:03	44:03	Rhys Jones		SEN	M
	211	45:03	44:49	John Roberts		SEN	M
	212	45:07	44:53	Alex Green		SEN	M
	213	45:10	44:59	Sebastian Tylec		V40	M
	214	45:14	44:26	Gareth Williams		V45	M
	215	45:17	44:44	Ryan Jones		SEN	M
	216	45:22	45:12	Crisanto Quintana		SEN	M
	217	45:24	45:08	Jack Bennett		SEN	M
	218	45:24	45:05	Richard Brown	PB	V40	M	Run4All	45:00	39:41	8.9
	219	45:25	44:50	Jason Welsh		V35	M
	220	45:26	44:39	Steven Metherell		SEN	M
	221	45:26	45:06	Simon Jones		SEN	M
	222	45:29	45:22	Richard Rees		SEN	M
	223	45:31	44:37	Antony Evans		V35	M
	224	45:33	44:48	Darren Owen		V45	M
	225	45:33	45:25	Laura Jones		V35	W
	226	45:34	45:25	David Clarke		V35	M
	227	45:35	42:38	Adam Morris		SEN	M
	228	45:40	45:15	David Dewey		V35	M
	229	45:41	45:15	Neil Pearson		V45	M
	230	45:41	44:41	Holly Jenkins		SEN	W
	231	45:44	45:42	Annabel Wagstaff		SEN	W
	232	45:49	45:04	Rhys Picton		V35	M
	233	45:49	44:52	Joshua Smith		SEN	M
	234	45:50	42:52	Tracie Davies		V45	W	Brecon TC	42:52	42:52	28.0
	235	45:57	45:37	Michael Umney		SEN	M
	236	45:58	44:46	Owen Balmont	PB	SEN	M	Hawkinge Hurricanes	44:38	44:38	19.5
	237	46:00	44:47	Mike Donnelly	PB	V45	M	Pontyclun RR	44:47	44:47	13.6
	238	46:01	44:39	Alex Price		V35	M
	239	46:03	45:03	Gareth Simpson	PB	V35	M	Eynsham	45:03	45:03	30.0
	240	46:05	45:44	Oliver Mitchell		SEN	M
	241	46:06	45:52	Robin D'Arcy		V35	M
	242	46:08	45:00	Tom Raikes		SEN	M
	243	46:10	45:27	Rhodri Morgan		V35	M
	244	46:12	44:56	Timothy Watkins		SEN	M	Forest of Dean AC	43:54	43:54	23.3
	245	46:16	46:05	Peter Carwardine		V60	M	Hereford Couriers RC	46:05	40:17	16.8
	246	46:18	46:12	Paddy Maloney		V50	M
	247	46:19	45:28	Ross Irvine		SEN	M
	248	46:20	45:21	Howard Harvey		SEN	M
	249	46:20	45:59	John Davies		SEN	M
	250	46:22	45:23	Terry Caveney		V55	M