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ZFL
	Pos	Gun	Name	AG		Club	HC
	1	49:00	Oliver Williams	SEN	M	White Rock Runners
	2	50:22	James Elgar	SEN	M	Micky Morris Racing Team	8.6
	3	50:37	Martyn Driscoll	V35	M	MDC	4.0
	4	50:50	Neil Jones	V40	M	Ogmore Phoenix/Unattached	1.8
	5	51:22	David Penney	SEN	M
	6	51:22	Thomas Burden	SEN	M	Unattached	2.3
	7	51:32	Matthew Collins	V35	M	Micky Morris Racing Team	14.0
	8	53:25	George Amos	V45	M
	9	53:38	Hopcyn Matthews	SEN	M	Cardiff Triathletes
	10	54:09	Gary W Brown	V35	M	Penarth & Dinas	0.2
	11	54:22	Gareth Medd	SEN	M	Pontyclun Road Runners
	12	54:26	Donovan Williams-Hale	U20	M
	13	54:29	Gethin Powell	V35	M	Pontypridd (Roadents)	7.2
	14	54:40	Alec Care	SEN	M	San Domenico	5.2
	15	54:48	James Williams	SEN	M
	16	54:54	Ceri Tapper	V45	M	Pontypridd (Roadents)	6.6
	17	54:57	Adam Payne	SEN	M
	18	55:01	Ian Holmes	SEN	M
	19	55:10	Daniel Thrift	SEN	M	Caerphilly RC	1.1
	20	55:10	Matthew Whipple	SEN	M
	21	55:16	Andrew Jones	V40	M
	22	55:58	Jamie Vanstone	V35	M	Ogmore Phoenix	5.1
	23	56:09	Steve Duffin	SEN	M
	24	56:17	Chris Medcalf	V40	M	San Domenico	3.0
	25	56:23	Jamie Westcombe	SEN	M
	26	57:02	Patrick Tudor	SEN	M
	27	57:36	Ian Ogilvie	V50	M	Brackla Harriers	7.2
	28	58:03	Richard Cronin	SEN	M	MDC/Lliswerry	9.6
	29	59:06	Harry Vercoe	U23	M	Cardiff Uni	38.2
	30	59:16	Mal Evans	V50	M
	31	59:18	Mark Buxton	V35	M	MDC	23.1
	32	59:27	Stuart Edgar	SEN	M	Cardiff Triathletes
	33	59:33	Daniel Taylor	SEN	M	White Rock	9.3
	34	59:48	Ceri Shave	SEN	M
	35	59:49	Nathaniel Swain	SEN	M	Mynyddwyr de Cymru
	36	59:50	Gareth Ahearne	SEN	M
	37	59:56	Gary Davies	V40	M	Les Croupiers RC
	38	60:01	Richard Howells	SEN	M
	39	60:37	Niki Morgan	V50	W	Mynyddwyr Du
	40	61:20	Alex Hannah	SEN	M	Mynyddwyr de Cymru
	41	61:21	Huw Pullen	V40	M
	42	61:46	Dave Mathews	SEN	M	Penarth & Dinas	11.7
	43	61:52	James Littlewood	V35	M	Ogmore Phoenix	12.5
	44	61:55	Ellie Lacey	SEN	W	San Domenico	17.4
	45	62:00	Alan Matthews	V55	M	Dragons (Aberdare)	11.7
	46	62:04	Bob Watson	V45	M	Lliswerry Runners
	47	62:10	Jonathan Campbell	SEN	M	Mynyddwyr de Cymru
	48	62:12	Ben Littlejohns	SEN	M
	49	62:15	Eifion Roberts	SEN	M
	50	62:15	Laura Cronk	SEN	W	Pontypridd Roadents
	51	62:22	Tom Ferguson	SEN	M
	52	62:38	Stephanie Davies	SEN	W	Pontypridd (Roadents)	7.6
	53	62:39	Andrew Smith	V35	M	Pont-Y-Pwl	9.9
	54	62:49	Martin Slucutt	V40	M	Swansea	20.0
	55	62:54	Mike Parfitt	V50	M
	56	63:06	Christian Lloyd	V40	M
	57	63:25	Darren Shaw	V40	M
	58	63:29	David Place	V50	M
	59	63:47	Andrew Ellison	SEN	M
	60	63:52	Rhyddian John	V40	M	Pontyclun RR	6.2
	61	64:01	Stacie Marks	U23	W	St. Austell/Cardiff Uni	10.1
	62	64:46	Bob Salter	V60	M
	63	64:54	Simeon Slinn	SEN	M
	64	65:02	Simon Williamson	V55	M	Penarth & Dinas Runners
	65	65:06	Catherine Tailby	V45	W	Penarth & Dinas	13.2
	66	65:17	Kelly Wall	SEN	W	Islwyn RC
	67	65:18	Meshari Alsaeed	SEN	M	Mynyddwyr de Cymru
	68	65:23	Aileen Lyons	SEN	W	Les Croupiers	19.2
	69	65:25	Paul Harvey	SEN	M	Pontypridd Roadents
	70	65:34	Neil Grant	V65	M	Chepstow H	13.2
	71	65:36	Nathaniel Palmer	V45	M	Les Croupiers	7.3
	72	65:37	Simon Stokes	SEN	M	White Rock	16.1
	73	65:38	Christine Farr	V40	W	Mynyddwyr de Cymru
	74	65:39	Mark Regan	SEN	M
	75	65:42	Michael John Bunston	V45	M	Islwyn	14.1
	76	66:11	Liz May	V40	W	Pontypridd (Roadents)	5.9
	77	66:31	Chris Panes	V50	M	Roberttown Road Runners
	78	66:33	Megan Poulson	SEN	W	San Domenico	10.7
	79	66:38	Emma Battensby	SEN	W	Mynyddwyr de Cymru
	80	66:42	Mike Smith	V40	M
	81	66:52	Karen Hackwell	V45	W
	82	66:53	Daniel Jones	V35	M	Brackla Harriers	25.3
	83	66:59	Sam Larkins	SEN	M
	84	67:01	Steven Burnett	SEN	M
	85	67:06	Hannah Knight	SEN	W
	86	67:17	Adam Thomas	SEN	M	Pontyclun Road Runners
	87	67:24	Liz Merrifield	SEN	W
	88	67:24	Lucy Allen	U23	W	San Domenico	19.7
	89	67:30	Hywel Williams	V35	M	Caerphilly RC	11.4
	90	67:33	Mick Tabor	V65	M	Les Croupiers	11.4
	91	67:38	Stefan Murfes	SEN	M
	92	67:59	Richard Ashton	V35	M	White Rock	21.3
	93	68:17	Heledd Roberts	SEN	W	San Domenico	26.2
	94	68:55	Stuart Duncan	V55	M	Chepstow H	14.1
	95	69:03	Susan Bowes	V40	W	Les Croupiers	8.2
	96	69:54	Kerry Price	V60	M	Islwyn	18.5
	97	70:46	Mike Donnelly	V45	M	Pontyclun RR	13.4
	98	70:55	Julie Scholey	V55	W	Les Croupiers	17.1
	99	70:56	Gary John	V60	M	Les Croupiers RC
	100	71:07	Kat Hunter	SEN	W
	101	71:12	David Webb	V40	M
	102	71:27	Peter Dorrington	SEN	M
	103	71:44	Gareth Davies	V40	M	Penarth & Dinas	13.4
	104	71:53	Carys Durie	SEN	W	Carduro
	105	72:06	Stephen Wood	V40	M	Pegasus RC	20.3
	106	72:19	Neill Parker	V50	M	Islwyn	18.4
	107	72:32	Glyn Hicks	V65	M	Roberttown Road Runners
	108	72:35	Hefin Gruffydd	V55	M	Pontypridd (Roadents)	18.7
	109	73:02	Phil Hodge	V50	M
	110	73:15	Gideon Jones	V55	M
	111	73:37	Jonathon Humphreys	SEN	M
	112	73:42	Ray Davies	V55	M	Aberdare Valley AAC
	113	73:44	Jon Williams	V45	M
	114	74:04	Iwan Jeffreys	V45	M
	115	74:13	James Braun	V45	M
	116	74:14	Pete Morfey	V60	M	Cardiff Harlequins	25.6
	117	74:20	Matthew Rodd	V45	M
	118	75:13	Nicholas Harris	SEN	M	Ogmore Phoenix	16.7
	119	75:26	Jen Williams	V35	W	Caerphilly RC	13.9
	120	75:37	Rachel Garside	V45	W
	121	75:48	Juliette Amner	V55	W	Ogmore Phoenix Runners
	122	75:53	David Sheard	V50	M	Ogmore Phoenix	16.7
	123	76:17	Peter Jenkins	SEN	M
	124	76:30	Liam O'Brien	V40	M	Pontypridd Roadents
	125	77:21	Hannah Withers	V40	W	San Domenico	19.7
	126	77:41	Jon Reynolds	SEN	M
	127	77:57	Duncan Hardie	SEN	M
	128	79:15	Tim Gibbs	SEN	M
	129	80:23	Richard Hext	SEN	M	Roberttown Road Runners
	130	80:59	Richard Lowcock James	V40	M	Ogmore Phoenix/Unattached	36.3
	131	81:13	Fiona Drysdale	V45	W	Ogmore Phoenix	16.8
	132	81:13	Tony Goddard	V50	M
	133	81:21	Howard Jones	V60	M	Brackla Harriers	18.2
	134	81:58	Andy Rees	V60	M
	135	82:52	Yvonne Williams	V60	W	Penarth & Dinas	29.9
	136	82:52	Alun Jones	V50	M
	137	83:05	Andrew Homer	SEN	M
	138	83:14	Norman Jones	V55	M
	139	84:23	Mark Rogers	SEN	M
	140	84:25	Ron Godfrey	V55	M
	141	84:29	Phil Allen	V55	M	Pegasus RC	22.8
	142	85:18	Emma Loyns	V35	W	Ogmore Phoenix	16.4
	143	85:58	Michael James	V55	M
	144	86:02	Graeme Donnan	V60	M	Les Croupiers	20.0
	145	87:32	Lucy McCobb	V40	W	Pontyclun Road Runners
	146	87:39	Katie Mortimer-Jones	V40	W	Pontyclun Road Runners
	147	90:54	Jane Petterson	V50	W	White Rock	20.7
	148	90:54	Sandra Jones	V55	W	White Rock	20.5
	149	90:54	Jill Hancock	V50	W	White Rock	23.0
	150	94:11	Mandy Thomas-Gulliford	V40	W	Pontyclun Road Runners
	151	94:57	Sarah Shepheard	V35	W	Pontyclun RR	27.4
	152	95:58	Jane Llewellyn	V60	W
	153	96:35	Josef Konderla	SEN	M
	154	1:42:48	Peter Dickson	V60	M