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5K 20+
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	18:23	18:21	Lee Barber	PB	V35	M	Framlingham	18:21	16:04	1.3
	2	18:28	18:26	Matthew Payne		SEN	M
	3	18:55	18:53	Mark Allen		V50	M	Ipswich Jaffa	18:53	18:53	1.0
	4	19:06	19:06	Neal Hardwick	SB	V35	M	Unattached	19:06	17:59	4.1
	5	19:10	19:08	Lee Morgan		V45	M	Felixstowe	19:08	19:08	12.2
	6	19:12	19:10	Darren Barfield	PB	V35	M	Sudbury Joggers	19:10	19:10	10.0
	7	19:13	19:12	Ian France		V40	M	Ipswich TC	19:12	19:12	20.4
	8	19:18	19:16	Aidan Coughlan		SEN	M
	10	19:27	19:26	Oliver Bingham	PB	U17	M	Stowmarket	19:26	19:26	9.3
	9	19:27	19:23	Augustin De'cordoue		SEN	M
	11	19:32	19:30	Simon Stafford		V45	M	Unattached	19:30	18:51	5.1
	12	19:37	19:37	Brian Rogers	SB	V60	M	Ipswich Jaffa	19:37	19:11	8.2
	13	19:44	19:42	Keith Williams		V45	M	Ipswich Jaffa	19:42	19:42	9.1
	14	19:45	19:45	Peter Woods	SB	V45	M	Bure Valley	19:45	18:20	8.8
	15	19:45	19:41	George Seward		U23	M	Felixstowe	19:41	19:41	18.3
	16	19:48	19:45	Clement Gonzales		SEN	M
	17	19:49	19:47	Oliver Watson		SEN	M
	18	19:52	19:48	Richard Alexander		V40	M
	19	19:52	19:51	Paul Hollidge		V45	M	Great Bentley	19:51	19:51	13.7
	20	19:55	19:55	Amy Rollason	PB	SEN	W	South London	19:55	18:19	5.8
	21	19:59	19:57	Stephen Hicks		V55	M	Ipswich	19:57	19:02	14.8
	22	20:17	20:14	Ellie Cumner	PB	V35	W	Colchester H	20:14	19:13	8.8
	23	20:18	20:14	Kerry Buckley	PB	V45	M	Felixstowe	20:14	19:19	7.9
	24	20:22	20:20	Chuck Layzell		SEN	M
	25	20:25	20:24	Chris Servant	PB	V50	M	Ipswich Jaffa	20:24	20:21	7.5
	26	20:26	20:24	Joseph Hullis		SEN	M
	27	20:28	20:22	Adrian Goode		V50	M	Felixstowe	20:22	20:22	9.7
	28	20:29	20:23	Stephen Pretty	PB	V60	M	Stowmarket	20:23	20:12	16.7
	29	20:29	20:25	Ross Wilson		SEN	M	Ipswich Jaffa	20:25	18:46	17.5
	30	20:31	20:29	Geraldine Clarke		V50	W	Framlingham	20:29	20:29	13.8
	31	20:36	20:26	Conor Crowther		SEN	M
	32	20:46	20:44	Daniel Summersgill	PB	SEN	M	Ipswich Jaffa	19:36	19:09	6.8
	33	20:49	20:46	Simon Downey		V40	M
	34	20:50	20:45	James Wright		SEN	M	Ipswich Jaffa	20:45	20:20	24.9
	35	20:51	20:48	Alex Dickin		SEN	M
	36	20:52	20:50	Stephen Dixon	PB	V50	M	Ipswich Jaffa	20:50	20:50	16.7
	37	20:57	20:55	Daisy Brooke	PB	U15	W	Ipswich Jaffa	20:55	20:54	9.4
	38	20:57	20:55	Kevin Linsell		V45	M	Unattached	20:55	20:06	9.8
	39	20:59	20:57	Ron McCullough		V70	M	Ipswich Jaffa/Eastern Masters	20:57	19:48	16.7
	40	20:59	20:56	Paul Cherry		V45	M	Woodbridge	20:56	19:28	10.6
	41	21:02	20:58	Esther Lury		V40	W	Ipswich Jaffa	20:58	20:58	18.8
	42	21:04	21:01	Jean-Nobel Duquenne		SEN	M
	43	21:07	21:05	Jasmine Bilner	PB	U15	W	Ipswich Jaffa	21:05	20:18	10.3
	44	21:08	21:04	Benjamin Askew		V40	M
	45	21:11	21:06	Rachel Bodsworth	PB	V35	W	Hadleigh Hares	21:06	21:06	12.3
	46	21:13	21:10	Justin Cooperkeeble		V40	M	Harwich Runners
	47	21:15	21:12	Becky McCorquodale	SB	V45	W	Harwich	20:46	19:30	18.9
	48	21:22	21:19	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	21:19	21:19	13.2
	49	21:25	21:22	Dan Sedgwick		SEN	M
	50	21:34	21:30	Doug Betts		SEN	M
	51	21:36	21:28	Jamie Mcgurk		V35	M	Unattached	21:28	20:52	22.4
	52	21:36	21:29	Andrew Moulster		V40	M
	53	21:37	21:32	Andrew Heide		SEN	M	Kesgrave	21:32	18:29	-0.6
	54	21:38	21:36	Mark Godbold	PB	V50	M	Ipswich	21:36	21:25	11.6
	55	21:40	21:30	Tony Baines		V45	M	Ipswich Jaffa	21:30	20:29	21.3
	56	21:41	21:34	Christopher Johns		V60	M	Woodbridge	21:34	21:34	16.8
	57	21:43	21:39	Terri Green	PB	V35	W	Ipswich Jaffa	21:39	20:59	16.3
	58	21:45	21:40	Jamie Sircom	PB	V40	M	Halesowen	21:40	18:07	11.6
	59	21:46	21:43	Vish Senarathna		SEN	M
	60	21:47	21:40	Mike Pleasants		V45	M	Framlingham	21:40	21:40	30.3
	61	21:47	21:44	Daniel Ager	PB	V45	M	Ipswich Jaffa	21:44	20:29	17.2
	62	21:49	21:39	Kerry Munn		V55	W	Kettering	21:00	21:00	10.3
	63	21:52	21:50	Mark Skinner		V40	M
	64	21:54	21:51	Sarah JC Lewis		V35	W	Woodbridge	21:51	21:41	19.9
	65	21:57	21:48	Ryan Harvey		V40	M
	66	21:59	21:57	Mark Davey		V40	M
	67	22:01	21:56	Mathias Kern		V40	M
	68	22:06	21:49	James Holmes		SEN	M
	69	22:07	22:03	Eric Searle		V55	M	Ipswich Jaffa	22:03	22:03	24.7
	70	22:07	22:00	Helen Barber		V35	W
	71	22:11	22:08	Lizbeth Hicks		SEN	W
	72	22:12	21:52	Malcolm Ward-Ashton		V40	M
	73	22:15	22:09	Paul Horne		V55	M	Vegetarian	22:09	22:09	20.0
	74	22:16	22:08	Mark Andrews		V40	M
	75	22:18	22:12	Holly Burrows	PB	SEN	W	Framlingham	22:12	22:12	27.4
	76	22:23	22:07	Adam Baker		V35	W
	77	22:26	22:19	Robert Reason	PB	V50	M	Stowmarket	22:19	22:19	18.9
	78	22:28	22:23	Samantha Linassi	PB	V40	W	Felixstowe	22:23	22:23	10.0
	79	22:34	22:25	Tim Parnell	PB	V50	M	Felixstowe	22:25	21:29	13.3
	80	22:37	22:31	Gavin Hasnip		V35	M	Unattached	22:31	22:31	24.3
	81	22:45	22:37	Keith Anderson		V40	M
	82	22:51	22:44	Daniel Rivera		SEN	M
	83	22:53	22:42	Anna Keeble		U20	W	Ipswich	22:42	20:35	7.9
	84	22:56	22:40	Graham Waudby		V40	M
	85	22:57	22:51	Glen Avis		V50	M	Hadleigh Hares	22:51	22:46	14.6
	86	23:05	22:52	Goulven Gougoulb		SEN	M
	87	23:08	23:01	Paul Maycock	PB	V60	M	Capel	23:01	23:01	15.2
	88	23:09	23:02	Linda Aldred		V45	W	Framlingham	23:02	23:02	19.8
	89	23:13	23:07	Paul Heeks		V50	M	Stowmarket	23:07	23:07	19.6
	90	23:16	23:10	Ross Arnold	PB	SEN	M	Haverhill RC	23:10	23:10	19.8
	91	23:18	23:06	Colin Ellis		V40	M
	92	23:21	23:11	Helena Hines		SEN	W
	93	23:22	23:10	Alex Russo		SEN	M
	94	23:24	23:19	Bridget Law		SEN	W	Bungay Black Dog RC
	95	23:26	23:22	Mon Lee	PB	V60	M	Ipswich Jaffa	22:59	22:59	16.9
	96	23:28	23:20	Simon Askew		V40	M
	97	23:31	23:14	Bill Besley		V45	M	Stowmarket	23:14	23:14	17.2
	98	23:35	23:26	Scott Earrey		V40	M
	99	23:36	23:27	Ruth Acworth		V35	W
	100	23:40	23:31	Catherine Walsh		V50	W	Felixstowe	23:31	23:31	24.7
	101	23:40	23:34	Phil Davies		V50	M	Ipswich Jaffa	23:34	21:40	17.9
	102	23:45	23:35	Angus Whitefield		SEN	M
	103	23:46	23:38	Theo Benneworth		SEN	M
	104	23:48	23:34	Kimberley Dye		SEN	W
	105	23:58	23:46	James Lee-Barrett		SEN	M
	106	23:59	23:48	Stephen Topple		V40	M
	107	24:01	23:53	Bex Gilbert		V35	W	Felixstowe	23:53	23:53	29.7
	108	24:04	23:57	Sandra Mayhew	PB	V50	W	Stowmarket	23:57	21:36	11.9
	109	24:06	23:52	Paul Goldring		V40	M
	110	24:10	24:03	Angela Brinkley	PB	V55	W	Stowmarket	24:03	23:08	20.2
	111	24:13	24:04	Ken Stowe		V40	M
	112	24:16	24:08	Duncan Chamberlain		V50	M	Ipswich Jaffa	24:08	24:08	20.7
	113	24:23	24:11	Catherine Hughes		V35	W
	114	24:25	24:13	Pierre-Alexandr Burnel		SEN	M
	115	24:26	24:12	Yves Tronquet		SEN	M
	116	24:31	24:19	Keith Borrett		V40	M
	117	24:33	24:27	Helen Skinner		V35	W
	118	24:39	24:31	Marion Bennett		V35	W	Ipswich Jaffa	24:31	21:23	13.9
	119	24:42	24:36	Scarlett Angove		U17	W	Stowmarket	24:36	24:36	32.2
	120	24:45	24:38	Iain Hunter	PB	V60	M	Stowmarket	24:38	24:38	27.8
	121	24:49	24:40	Sophie Coleman		SEN	W	Ipswich Jaffa	24:40	24:40	20.4
	122	24:54	24:36	Andrew Parnell		V40	M
	123	24:54	24:46	Courtney Turner		SEN	W	Felixstowe RRC
	124	25:02	24:51	Lizzy Sadler		SEN	W
	125	25:11	24:57	Charley Mapes		SEN	M
	126	25:11	25:02	Benjamin Miche		SEN	M
	127	25:12	25:08	Jordan Hall		SEN	M
	128	25:15	25:05	Wendy Offord		V35	W
	129	25:15	25:03	Goldie Yule	PB	V45	W	Unattached	25:03	23:41	17.6
	130	25:16	25:10	Kate Heeks	PB	U17	W	Stowmarket	25:10	20:37	9.2
	131	25:21	25:13	Victoria Simonds		SEN	W	Stowmarket	25:13	25:13	34.1
	132	25:23	25:14	Gregory Stowe		V40	M	Stowmarket	25:14	25:14	34.2
	133	25:25	25:16	Matthew Makin	PB	SEN	M	Felixstowe	25:16	25:16	25.3
	134	25:31	25:19	Paul Dorset		V45	M	Felixstowe	25:19	25:19	20.6
	135	25:33	25:20	Jo Clements		SEN	W	Rushmere Community Runners
	136	25:37	25:23	Jo Hutt		SEN	W
	137	25:39	25:27	Jenson Ashlee		SEN	M
	138	25:47	25:38	Benjamin Nicholls		SEN	M
	139	25:48	25:36	Kyle Thompson		SEN	M
	140	25:48	25:32	Joe Roberts		SEN	M
	141	25:48	25:31	Emma Cummings		V35	W
	142	25:49	25:37	Tony Adolphus		V60	M	Ipswich Jaffa	25:37	24:07	21.5
	143	25:49	25:37	Darren James		V40	M
	144	25:57	25:39	Jennifer Devaney		V35	W	Stowmarket	25:39	23:31	28.3
	145	26:03	25:49	Justin Baseneville		SEN	M
	146	26:03	25:48	James Payne		V35	M	Unattached	25:48	25:48	37.9
	147	26:04	25:45	Andy Mcmahon		V40	M
	148	26:07	25:49	Andrew Sargent		V35	M	Stowmarket	25:49	25:49	23.3
	149	26:07	25:53	Johnny Garwood		SEN	M
	150	26:10	25:57	Marco Coicaud		V40	M
	151	26:10	26:00	Emma Mann		V35	W
	152	26:11	26:02	Jenny Fairburn		V35	W
	153	26:13	25:55	Kate Hutson		V35	W	Ipswich Jaffa	25:55	25:55	20.8
	154	26:14	26:00	Jonny Bolton		SEN	M	Ipswich Jaffa	26:00	24:24	24.0
	155	26:16	26:01	Stuart Hunt	PB	SEN	M	Hadleigh Hares	25:52	25:20	19.9
	156	26:17	26:04	Sandra Roberts	PB	V55	W	Ipswich Jaffa	26:04	25:29	16.0
	157	26:18	26:09	Emily Cooper-Reade		V35	W
	158	26:20	26:07	Sandy Phillips		V50	W	Ipswich Jaffa	26:07	23:54	23.9
	159	26:21	26:13	Liza Putwain		V35	W	Stowmarket	26:13	26:13	19.0
	160	26:23	26:16	Claire Maskery		V35	W	Stowmarket	26:16	24:45	17.5
	161	26:24	26:15	Robert Kidd		V40	M
	162	26:28	26:09	Zoe Storey		V35	W
	163	26:29	26:24	Paul West		V40	M
	164	26:30	26:15	Ian Stockley		V50	M	Stowmarket	26:15	26:15	23.9
	165	26:32	26:18	Adele Manson		V35	W
	166	26:33	26:18	Jamie Spencer		V40	M
	167	26:35	26:32	Simon Doling		V40	M
	168	26:39	26:25	Kate Lindsay		V40	W	Ipswich Jaffa	26:25	26:25	44.1
	169	26:39	26:33	Robert Grimsey		SEN	M	Hadleigh Hares	26:33	26:33	39.1
	170	26:43	26:24	Rahul Avasthi		SEN	M
	171	26:52	26:39	Francis Claudon		SEN	M
	172	26:54	26:41	Lisa Lockwood		SEN	W
	173	26:59	26:40	Curtis Elvin		SEN	M
	174	27:02	26:44	Graham Hines		V40	M
	175	27:03	26:47	Katy Kiernan		V35	W
	176	27:06	27:04	Davin Cattermole		SEN	M
	177	27:10	27:06	Christopher Pascall		SEN	M
	178	27:11	26:53	Fiona Hotston Moore		V35	W
	179	27:16	27:05	Ruth Gray		SEN	W
	180	27:17	27:03	Karl Savill		V40	M
	181	27:18	27:06	Sian Bartlett		SEN	W
	182	27:47	27:35	Kathy Dines		V50	W	Ipswich Jaffa	27:35	27:35	37.4
	183	27:52	27:34	Ian Margetts		V40	M
	184	28:05	27:45	Caroline Dyer	PB	V35	W	Ipswich Jaffa	27:45	24:03	17.1
	185	28:08	27:57	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:57	26:44	25.4
	186	28:14	28:03	Tracy Humphreys		V55	W	Stowmarket	28:03	27:10	25.9
	187	28:16	27:58	Graeme Ludwig		V40	M
	188	28:57	28:49	Amy Saunders		SEN	W	Stowmarket	28:49	28:49	39.1
	189	29:07	28:56	Juliet Garnham		V40	W	Stowmarket	28:56	21:53	10.9
	190	29:07	28:56	Gillian Charlton		V60	W	Stowmarket	28:56	28:56	27.9
	191	29:07	28:47	Joanna Jones		V35	W
	192	29:07	28:47	Nelofer Syed		V35	W
	193	29:13	28:56	Angela Soames		V35	W
	194	29:15	28:58	Wendy Kellett		V35	W
	195	29:42	29:31	James Ellis		SEN	M
	196	29:52	29:36	Aimee Rawe		SEN	W
	197	29:57	29:39	Jennifer Evans		V40	W	Woodbridge	29:39	24:56	33.2
	198	29:59	29:41	Susan Parnell		V35	W
	199	30:01	29:45	Kara Edhouse-Thomas		V45	W	Ipswich Jaffa	29:45	29:13	28.5
	200	30:33	30:16	Tony Holland		V45	M	Ipswich Jaffa	30:16	27:28	29.0
	201	31:14	31:04	Nicolas Quinquis		SEN	M
	202	31:22	31:11	Regis Henrion		SEN	M
5K 30+
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	24:13	24:12	Dylan Brown		SEN	M
	2	26:29	26:27	Tony Brunt		SEN	M
	3	27:02	26:58	Tom Smee		SEN	M
	4	27:32	27:27	Deborah Hall		V35	W
	5	27:46	27:43	Pippa Sargent		V35	W	Stowmarket	27:43	27:43	26.7
	6	27:49	27:46	Heidi Morris		V35	W
	7	28:05	28:04	Paul Gilbert		V40	M
	8	28:05	28:03	Sylvia Patsalides		V35	W
	9	28:25	28:22	Paul Winter		V65	M	Stowmarket	28:22	26:43	29.5
	10	28:40	28:29	Ivan Baker		V40	M
	11	28:48	28:46	Kelly Deaves		V35	W
	12	28:52	28:46	Adele Jayne		SEN	W
	13	28:57	28:56	Terry Hunter		V60	M	Stowmarket	28:56	28:56	38.2
	14	29:00	28:55	Teejay Ward-Ashton		V35	W
	15	29:03	29:01	Rachel Southgate		V35	W
	16	29:03	28:58	David Guest		V40	M
	17	29:15	29:08	Louise Cain		V35	W
	18	29:33	29:27	Sally Solomon	PB	V50	W	Felixstowe	29:27	28:39	32.4
	19	29:37	29:34	Lucia Hardwick		V35	W
	20	29:45	29:38	Mark Girling		V40	M
	21	29:50	29:46	Rachel Spinks		SEN	W
	22	29:51	29:47	Jennifer Roper		SEN	W
	23	30:02	29:54	Dan Shave		SEN	M
	24	30:08	30:03	Karen Hamblin		V35	W
	25	30:09	29:59	John Bush		V50	M	Great Bentley	29:59	28:07	29.6
	26	30:11	30:08	Maria Bilner	PB	V40	W	Ipswich Jaffa	30:08	30:08	33.1
	27	30:30	30:25	Sally Searle		V35	W
	28	30:30	30:23	Marisa Murray		V35	W
	29	30:31	30:20	Heather Smith		V35	W
	30	30:36	30:29	Catherine Andrews		V35	W
	31	30:41	30:39	Daniela Elstone		V50	W	Felixstowe	30:39	29:40	28.3
	32	30:45	30:41	Cheryl Thomas		V35	W
	33	31:12	31:06	Sharon Turner		V35	W
	34	31:16	31:13	Hanne Ness		V35	W
	35	31:21	31:17	Pam Coleman		V35	W
	36	31:30	31:26	Hannah Waters		SEN	W
	37	31:42	31:42	Sandy Martin		V40	M
	38	31:43	31:37	Zoe De Ath		V35	W
	39	31:46	31:43	Triena Cassidy		V35	W
	40	31:47	31:39	Emma Brown		V35	W
	41	31:56	31:51	Michelle Cooperkeeble		V35	W	Harwich Runners
	42	32:18	32:12	Sam Lucas		SEN	M
	43	32:18	32:12	David Langdon		SEN	M
	44	32:18	32:11	Natalie Southgate		SEN	W
	45	32:21	32:10	Emma Hutton		V35	W
	46	32:24	32:19	Kathryn Otoka		SEN	W	Stowmarket	32:19	32:19	47.6
	47	32:37	32:30	Christine Evans		V35	W
	48	32:39	32:30	Shelly Darwin		SEN	W