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National Ladder
Ipswich Building Society Twilight 5K
External Results
Ipswich
12 May 18
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Head to Head
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5K 20+
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
18:23
18:21
Lee Barber
PB
V35
M
Framlingham
18:21
16:04
1.3
2
18:28
18:26
Matthew Payne
SEN
M
3
18:55
18:53
Mark Allen
V50
M
Ipswich Jaffa
18:53
18:53
1.0
4
19:06
19:06
Neal Hardwick
SB
V35
M
Unattached
19:06
17:59
4.1
5
19:10
19:08
Lee Morgan
V45
M
Felixstowe
19:08
19:08
12.2
6
19:12
19:10
Darren Barfield
PB
V35
M
Sudbury Joggers
19:10
19:10
10.0
7
19:13
19:12
Ian France
V40
M
Ipswich TC
19:12
19:12
20.4
8
19:18
19:16
Aidan Coughlan
SEN
M
10
19:27
19:26
Oliver Bingham
PB
U17
M
Stowmarket
19:26
19:26
9.3
9
19:27
19:23
Augustin De'cordoue
SEN
M
11
19:32
19:30
Simon Stafford
V45
M
Unattached
19:30
18:51
5.1
12
19:37
19:37
Brian Rogers
SB
V60
M
Ipswich Jaffa
19:37
19:11
8.2
13
19:44
19:42
Keith Williams
V45
M
Ipswich Jaffa
19:42
19:42
9.1
14
19:45
19:45
Peter Woods
SB
V45
M
Bure Valley
19:45
18:20
8.8
15
19:45
19:41
George Seward
U23
M
Felixstowe
19:41
19:41
18.3
16
19:48
19:45
Clement Gonzales
SEN
M
17
19:49
19:47
Oliver Watson
SEN
M
18
19:52
19:48
Richard Alexander
V40
M
19
19:52
19:51
Paul Hollidge
V45
M
Great Bentley
19:51
19:51
13.7
20
19:55
19:55
Amy Rollason
PB
SEN
W
South London
19:55
18:19
5.8
21
19:59
19:57
Stephen Hicks
V55
M
Ipswich
19:57
19:02
14.8
22
20:17
20:14
Ellie Cumner
PB
V35
W
Colchester H
20:14
19:13
8.8
23
20:18
20:14
Kerry Buckley
PB
V45
M
Felixstowe
20:14
19:19
7.9
24
20:22
20:20
Chuck Layzell
SEN
M
25
20:25
20:24
Chris Servant
PB
V50
M
Ipswich Jaffa
20:24
20:21
7.5
26
20:26
20:24
Joseph Hullis
SEN
M
27
20:28
20:22
Adrian Goode
V50
M
Felixstowe
20:22
20:22
9.7
28
20:29
20:23
Stephen Pretty
PB
V60
M
Stowmarket
20:23
20:12
16.7
29
20:29
20:25
Ross Wilson
SEN
M
Ipswich Jaffa
20:25
18:46
17.5
30
20:31
20:29
Geraldine Clarke
V50
W
Framlingham
20:29
20:29
13.8
31
20:36
20:26
Conor Crowther
SEN
M
32
20:46
20:44
Daniel Summersgill
PB
SEN
M
Ipswich Jaffa
19:36
19:09
6.8
33
20:49
20:46
Simon Downey
V40
M
34
20:50
20:45
James Wright
SEN
M
Ipswich Jaffa
20:45
20:20
24.9
35
20:51
20:48
Alex Dickin
SEN
M
36
20:52
20:50
Stephen Dixon
PB
V50
M
Ipswich Jaffa
20:50
20:50
16.7
37
20:57
20:55
Daisy Brooke
PB
U15
W
Ipswich Jaffa
20:55
20:54
9.4
38
20:57
20:55
Kevin Linsell
V45
M
Unattached
20:55
20:06
9.8
39
20:59
20:57
Ron McCullough
V70
M
Ipswich Jaffa/Eastern Masters
20:57
19:48
16.7
40
20:59
20:56
Paul Cherry
V45
M
Woodbridge
20:56
19:28
10.6
41
21:02
20:58
Esther Lury
V40
W
Ipswich Jaffa
20:58
20:58
18.8
42
21:04
21:01
Jean-Nobel Duquenne
SEN
M
43
21:07
21:05
Jasmine Bilner
PB
U15
W
Ipswich Jaffa
21:05
20:18
10.3
44
21:08
21:04
Benjamin Askew
V40
M
45
21:11
21:06
Rachel Bodsworth
PB
V35
W
Hadleigh Hares
21:06
21:06
12.3
46
21:13
21:10
Justin Cooperkeeble
V40
M
Harwich Runners
47
21:15
21:12
Becky McCorquodale
SB
V45
W
Harwich
20:46
19:30
18.9
48
21:22
21:19
Jamie Bennett
V40
M
Ipswich Jaffa/Ipswich
21:19
21:19
13.2
49
21:25
21:22
Dan Sedgwick
SEN
M
50
21:34
21:30
Doug Betts
SEN
M
51
21:36
21:28
Jamie Mcgurk
V35
M
Unattached
21:28
20:52
22.4
52
21:36
21:29
Andrew Moulster
V40
M
53
21:37
21:32
Andrew Heide
SEN
M
Kesgrave
21:32
18:29
-0.6
54
21:38
21:36
Mark Godbold
PB
V50
M
Ipswich
21:36
21:25
11.6
55
21:40
21:30
Tony Baines
V45
M
Ipswich Jaffa
21:30
20:29
21.3
56
21:41
21:34
Christopher Johns
V60
M
Woodbridge
21:34
21:34
16.8
57
21:43
21:39
Terri Green
PB
V35
W
Ipswich Jaffa
21:39
20:59
16.3
58
21:45
21:40
Jamie Sircom
PB
V40
M
Halesowen
21:40
18:07
11.6
59
21:46
21:43
Vish Senarathna
SEN
M
60
21:47
21:40
Mike Pleasants
V45
M
Framlingham
21:40
21:40
30.3
61
21:47
21:44
Daniel Ager
PB
V45
M
Ipswich Jaffa
21:44
20:29
17.2
62
21:49
21:39
Kerry Munn
V55
W
Kettering
21:00
21:00
10.3
63
21:52
21:50
Mark Skinner
V40
M
64
21:54
21:51
Sarah JC Lewis
V35
W
Woodbridge
21:51
21:41
19.9
65
21:57
21:48
Ryan Harvey
V40
M
66
21:59
21:57
Mark Davey
V40
M
67
22:01
21:56
Mathias Kern
V40
M
68
22:06
21:49
James Holmes
SEN
M
69
22:07
22:03
Eric Searle
V55
M
Ipswich Jaffa
22:03
22:03
24.7
70
22:07
22:00
Helen Barber
V35
W
71
22:11
22:08
Lizbeth Hicks
SEN
W
72
22:12
21:52
Malcolm Ward-Ashton
V40
M
73
22:15
22:09
Paul Horne
V55
M
Vegetarian
22:09
22:09
20.0
74
22:16
22:08
Mark Andrews
V40
M
75
22:18
22:12
Holly Burrows
PB
SEN
W
Framlingham
22:12
22:12
27.4
76
22:23
22:07
Adam Baker
V35
W
77
22:26
22:19
Robert Reason
PB
V50
M
Stowmarket
22:19
22:19
18.9
78
22:28
22:23
Samantha Linassi
PB
V40
W
Felixstowe
22:23
22:23
10.0
79
22:34
22:25
Tim Parnell
PB
V50
M
Felixstowe
22:25
21:29
13.3
80
22:37
22:31
Gavin Hasnip
V35
M
Unattached
22:31
22:31
24.3
81
22:45
22:37
Keith Anderson
V40
M
82
22:51
22:44
Daniel Rivera
SEN
M
83
22:53
22:42
Anna Keeble
U20
W
Ipswich
22:42
20:35
7.9
84
22:56
22:40
Graham Waudby
V40
M
85
22:57
22:51
Glen Avis
V50
M
Hadleigh Hares
22:51
22:46
14.6
86
23:05
22:52
Goulven Gougoulb
SEN
M
87
23:08
23:01
Paul Maycock
PB
V60
M
Capel
23:01
23:01
15.2
88
23:09
23:02
Linda Aldred
V45
W
Framlingham
23:02
23:02
19.8
89
23:13
23:07
Paul Heeks
V50
M
Stowmarket
23:07
23:07
19.6
90
23:16
23:10
Ross Arnold
PB
SEN
M
Haverhill RC
23:10
23:10
19.8
91
23:18
23:06
Colin Ellis
V40
M
92
23:21
23:11
Helena Hines
SEN
W
93
23:22
23:10
Alex Russo
SEN
M
94
23:24
23:19
Bridget Law
SEN
W
Bungay Black Dog RC
95
23:26
23:22
Mon Lee
PB
V60
M
Ipswich Jaffa
22:59
22:59
16.9
96
23:28
23:20
Simon Askew
V40
M
97
23:31
23:14
Bill Besley
V45
M
Stowmarket
23:14
23:14
17.2
98
23:35
23:26
Scott Earrey
V40
M
99
23:36
23:27
Ruth Acworth
V35
W
100
23:40
23:31
Catherine Walsh
V50
W
Felixstowe
23:31
23:31
24.7
101
23:40
23:34
Phil Davies
V50
M
Ipswich Jaffa
23:34
21:40
17.9
102
23:45
23:35
Angus Whitefield
SEN
M
103
23:46
23:38
Theo Benneworth
SEN
M
104
23:48
23:34
Kimberley Dye
SEN
W
105
23:58
23:46
James Lee-Barrett
SEN
M
106
23:59
23:48
Stephen Topple
V40
M
107
24:01
23:53
Bex Gilbert
V35
W
Felixstowe
23:53
23:53
29.7
108
24:04
23:57
Sandra Mayhew
PB
V50
W
Stowmarket
23:57
21:36
11.9
109
24:06
23:52
Paul Goldring
V40
M
110
24:10
24:03
Angela Brinkley
PB
V55
W
Stowmarket
24:03
23:08
20.2
111
24:13
24:04
Ken Stowe
V40
M
112
24:16
24:08
Duncan Chamberlain
V50
M
Ipswich Jaffa
24:08
24:08
20.7
113
24:23
24:11
Catherine Hughes
V35
W
114
24:25
24:13
Pierre-Alexandr Burnel
SEN
M
115
24:26
24:12
Yves Tronquet
SEN
M
116
24:31
24:19
Keith Borrett
V40
M
117
24:33
24:27
Helen Skinner
V35
W
118
24:39
24:31
Marion Bennett
V35
W
Ipswich Jaffa
24:31
21:23
13.9
119
24:42
24:36
Scarlett Angove
U17
W
Stowmarket
24:36
24:36
32.2
120
24:45
24:38
Iain Hunter
PB
V60
M
Stowmarket
24:38
24:38
27.8
121
24:49
24:40
Sophie Coleman
SEN
W
Ipswich Jaffa
24:40
24:40
20.4
122
24:54
24:36
Andrew Parnell
V40
M
123
24:54
24:46
Courtney Turner
SEN
W
Felixstowe RRC
124
25:02
24:51
Lizzy Sadler
SEN
W
125
25:11
24:57
Charley Mapes
SEN
M
126
25:11
25:02
Benjamin Miche
SEN
M
127
25:12
25:08
Jordan Hall
SEN
M
128
25:15
25:05
Wendy Offord
V35
W
129
25:15
25:03
Goldie Yule
PB
V45
W
Unattached
25:03
23:41
17.6
130
25:16
25:10
Kate Heeks
PB
U17
W
Stowmarket
25:10
20:37
9.2
131
25:21
25:13
Victoria Simonds
SEN
W
Stowmarket
25:13
25:13
34.1
132
25:23
25:14
Gregory Stowe
V40
M
Stowmarket
25:14
25:14
34.2
133
25:25
25:16
Matthew Makin
PB
SEN
M
Felixstowe
25:16
25:16
25.3
134
25:31
25:19
Paul Dorset
V45
M
Felixstowe
25:19
25:19
20.6
135
25:33
25:20
Jo Clements
SEN
W
Rushmere Community Runners
136
25:37
25:23
Jo Hutt
SEN
W
137
25:39
25:27
Jenson Ashlee
SEN
M
138
25:47
25:38
Benjamin Nicholls
SEN
M
139
25:48
25:36
Kyle Thompson
SEN
M
140
25:48
25:32
Joe Roberts
SEN
M
141
25:48
25:31
Emma Cummings
V35
W
142
25:49
25:37
Tony Adolphus
V60
M
Ipswich Jaffa
25:37
24:07
21.5
143
25:49
25:37
Darren James
V40
M
144
25:57
25:39
Jennifer Devaney
V35
W
Stowmarket
25:39
23:31
28.3
145
26:03
25:49
Justin Baseneville
SEN
M
146
26:03
25:48
James Payne
V35
M
Unattached
25:48
25:48
37.9
147
26:04
25:45
Andy Mcmahon
V40
M
148
26:07
25:49
Andrew Sargent
V35
M
Stowmarket
25:49
25:49
23.3
149
26:07
25:53
Johnny Garwood
SEN
M
150
26:10
25:57
Marco Coicaud
V40
M
151
26:10
26:00
Emma Mann
V35
W
152
26:11
26:02
Jenny Fairburn
V35
W
153
26:13
25:55
Kate Hutson
V35
W
Ipswich Jaffa
25:55
25:55
20.8
154
26:14
26:00
Jonny Bolton
SEN
M
Ipswich Jaffa
26:00
24:24
24.0
155
26:16
26:01
Stuart Hunt
PB
SEN
M
Hadleigh Hares
25:52
25:20
19.9
156
26:17
26:04
Sandra Roberts
PB
V55
W
Ipswich Jaffa
26:04
25:29
16.0
157
26:18
26:09
Emily Cooper-Reade
V35
W
158
26:20
26:07
Sandy Phillips
V50
W
Ipswich Jaffa
26:07
23:54
23.9
159
26:21
26:13
Liza Putwain
V35
W
Stowmarket
26:13
26:13
19.0
160
26:23
26:16
Claire Maskery
V35
W
Stowmarket
26:16
24:45
17.5
161
26:24
26:15
Robert Kidd
V40
M
162
26:28
26:09
Zoe Storey
V35
W
163
26:29
26:24
Paul West
V40
M
164
26:30
26:15
Ian Stockley
V50
M
Stowmarket
26:15
26:15
23.9
165
26:32
26:18
Adele Manson
V35
W
166
26:33
26:18
Jamie Spencer
V40
M
167
26:35
26:32
Simon Doling
V40
M
168
26:39
26:25
Kate Lindsay
V40
W
Ipswich Jaffa
26:25
26:25
44.1
169
26:39
26:33
Robert Grimsey
SEN
M
Hadleigh Hares
26:33
26:33
39.1
170
26:43
26:24
Rahul Avasthi
SEN
M
171
26:52
26:39
Francis Claudon
SEN
M
172
26:54
26:41
Lisa Lockwood
SEN
W
173
26:59
26:40
Curtis Elvin
SEN
M
174
27:02
26:44
Graham Hines
V40
M
175
27:03
26:47
Katy Kiernan
V35
W
176
27:06
27:04
Davin Cattermole
SEN
M
177
27:10
27:06
Christopher Pascall
SEN
M
178
27:11
26:53
Fiona Hotston Moore
V35
W
179
27:16
27:05
Ruth Gray
SEN
W
180
27:17
27:03
Karl Savill
V40
M
181
27:18
27:06
Sian Bartlett
SEN
W
182
27:47
27:35
Kathy Dines
V50
W
Ipswich Jaffa
27:35
27:35
37.4
183
27:52
27:34
Ian Margetts
V40
M
184
28:05
27:45
Caroline Dyer
PB
V35
W
Ipswich Jaffa
27:45
24:03
17.1
185
28:08
27:57
Moira Pinkney
V65
W
Ipswich TC/Unattached
27:57
26:44
25.4
186
28:14
28:03
Tracy Humphreys
V55
W
Stowmarket
28:03
27:10
25.9
187
28:16
27:58
Graeme Ludwig
V40
M
188
28:57
28:49
Amy Saunders
SEN
W
Stowmarket
28:49
28:49
39.1
189
29:07
28:56
Juliet Garnham
V40
W
Stowmarket
28:56
21:53
10.9
190
29:07
28:56
Gillian Charlton
V60
W
Stowmarket
28:56
28:56
27.9
191
29:07
28:47
Joanna Jones
V35
W
192
29:07
28:47
Nelofer Syed
V35
W
193
29:13
28:56
Angela Soames
V35
W
194
29:15
28:58
Wendy Kellett
V35
W
195
29:42
29:31
James Ellis
SEN
M
196
29:52
29:36
Aimee Rawe
SEN
W
197
29:57
29:39
Jennifer Evans
V40
W
Woodbridge
29:39
24:56
33.2
198
29:59
29:41
Susan Parnell
V35
W
199
30:01
29:45
Kara Edhouse-Thomas
V45
W
Ipswich Jaffa
29:45
29:13
28.5
200
30:33
30:16
Tony Holland
V45
M
Ipswich Jaffa
30:16
27:28
29.0
201
31:14
31:04
Nicolas Quinquis
SEN
M
202
31:22
31:11
Regis Henrion
SEN
M
5K 30+
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:13
24:12
Dylan Brown
SEN
M
2
26:29
26:27
Tony Brunt
SEN
M
3
27:02
26:58
Tom Smee
SEN
M
4
27:32
27:27
Deborah Hall
V35
W
5
27:46
27:43
Pippa Sargent
V35
W
Stowmarket
27:43
27:43
26.7
6
27:49
27:46
Heidi Morris
V35
W
7
28:05
28:04
Paul Gilbert
V40
M
8
28:05
28:03
Sylvia Patsalides
V35
W
9
28:25
28:22
Paul Winter
V65
M
Stowmarket
28:22
26:43
29.5
10
28:40
28:29
Ivan Baker
V40
M
11
28:48
28:46
Kelly Deaves
V35
W
12
28:52
28:46
Adele Jayne
SEN
W
13
28:57
28:56
Terry Hunter
V60
M
Stowmarket
28:56
28:56
38.2
14
29:00
28:55
Teejay Ward-Ashton
V35
W
15
29:03
29:01
Rachel Southgate
V35
W
16
29:03
28:58
David Guest
V40
M
17
29:15
29:08
Louise Cain
V35
W
18
29:33
29:27
Sally Solomon
PB
V50
W
Felixstowe
29:27
28:39
32.4
19
29:37
29:34
Lucia Hardwick
V35
W
20
29:45
29:38
Mark Girling
V40
M
21
29:50
29:46
Rachel Spinks
SEN
W
22
29:51
29:47
Jennifer Roper
SEN
W
23
30:02
29:54
Dan Shave
SEN
M
24
30:08
30:03
Karen Hamblin
V35
W
25
30:09
29:59
John Bush
V50
M
Great Bentley
29:59
28:07
29.6
26
30:11
30:08
Maria Bilner
PB
V40
W
Ipswich Jaffa
30:08
30:08
33.1
27
30:30
30:25
Sally Searle
V35
W
28
30:30
30:23
Marisa Murray
V35
W
29
30:31
30:20
Heather Smith
V35
W
30
30:36
30:29
Catherine Andrews
V35
W
31
30:41
30:39
Daniela Elstone
V50
W
Felixstowe
30:39
29:40
28.3
32
30:45
30:41
Cheryl Thomas
V35
W
33
31:12
31:06
Sharon Turner
V35
W
34
31:16
31:13
Hanne Ness
V35
W
35
31:21
31:17
Pam Coleman
V35
W
36
31:30
31:26
Hannah Waters
SEN
W
37
31:42
31:42
Sandy Martin
V40
M
38
31:43
31:37
Zoe De Ath
V35
W
39
31:46
31:43
Triena Cassidy
V35
W
40
31:47
31:39
Emma Brown
V35
W
41
31:56
31:51
Michelle Cooperkeeble
V35
W
Harwich Runners
42
32:18
32:12
Sam Lucas
SEN
M
43
32:18
32:12
David Langdon
SEN
M
44
32:18
32:11
Natalie Southgate
SEN
W
45
32:21
32:10
Emma Hutton
V35
W
46
32:24
32:19
Kathryn Otoka
SEN
W
Stowmarket
32:19
32:19
47.6
47
32:37
32:30
Christine Evans
V35
W
48
32:39
32:30
Shelly Darwin
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this