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National Ladder
Cardiff parkrun # 540
External Results
Cardiff
21 Apr 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:09
Luke Williams
S30
M
San Domenico/Guernsey
15:59
15:20
-1.4
2
16:33
Rich Baker
SB
V40
M
Unattached
16:31
16:15
7.5
3
16:44
Unknown Athlete
SEN
M
Unattached
4
16:57
Oliver Webb
PB
S20
M
Swindon
16:57
16:45
0.5
5
17:26
Stephen Paterson
V40
M
Les Croupiers
16:40
15:36
14.7
6
17:29
Cory Sherwin
PB
U20
M
Forest of Dean AC
17:29
16:26
-0.9
7
17:30
Edward Donovan
V35
M
Les Croupiers
16:35
15:57
0.5
8
17:37
Unknown Athlete
SEN
M
Unattached
9
17:43
Rhys Pippard
S30
M
Pont-Y-Pwl/Serpentine
17:35
17:35
6.5
10
18:01
Mark Anthony Joyce
V40
M
Unattached
17:36
17:31
5.4
11
18:30
Richard Wilder
V40
M
San Domenico
17:56
16:30
2.4
12
18:44
Mark Marrin
V35
M
Unattached
13
18:46
Laurent Bono
S30
M
Unattached
14
18:47
Mark Evans
V35
M
Les Croupiers
18:23
18:23
10.0
15
18:51
Donovan Williams-Hale
U18
M
Bridgend
16:59
16:59
16.8
16
18:56
Mike Erskine
S30
M
Les Croupiers
17:18
17:13
5.7
17
19:13
Daniel Luffman
V45
M
Les Croupiers
18:27
18:27
5.2
18
19:14
Caroline Knight
S25
W
Unattached
18:57
18:57
5.6
19
19:14
David Brown
PB
V45
M
Penarth & Dinas
19:14
19:14
9.8
20
19:15
Sally Wilder
SB
V35
W
San Domenico
19:15
18:15
9.2
21
19:16
Unknown Athlete
SEN
M
Unattached
22
19:23
Daniel Mitchell
S20
M
West Cheshire
19:12
17:53
15.2
23
19:26
Michael Morgan
PB
S30
M
19:13
17:23
2.8
24
19:27
Hywel Edwards
SB
V40
M
Unattached
19:03
18:36
8.7
25
19:28
Brian Hosty
V40
M
Unattached
18:26
18:07
5.3
26
19:32
John Breckenridge
V35
M
Unattached
27
19:34
Elliot Johnson
S25
M
Unattached
28
19:35
Pavol Sajgalik
V35
M
Unattached
29
19:36
Mark Gabb
PB
S30
M
Ogmore Phoenix
19:36
19:36
25.7
30
19:40
Valdemaras Sivickij
S25
M
Unattached
31
19:48
Rhys Griffith
SB
V35
M
Hendre Lake RC
19:00
18:32
13.5
32
19:51
Huw Davies
S30
M
Unattached
33
19:52
James Bruce
SB
V40
M
Les Croupiers
19:52
18:22
5.2
34
19:52
David Walker
V60
M
Les Croupiers
19:37
19:28
8.6
35
19:53
Ben Kansu
S20
M
Unattached
36
19:56
Tom Griffiths
S20
M
Swansea Uni AC
37
20:00
Jack Reddaway
S20
M
Unattached
38
20:05
Simon John Bird
SB
SEN
M
Unattached
20:05
18:16
20.3
39
20:08
Lee Gwyn
S30
M
Unattached
18:59
18:23
4.5
40
20:20
Aelwen Blythe
SB
V50
W
Les Croupiers
20:20
19:56
20.5
41
20:25
Simon Bagguley
V35
M
Cardiff Uni
19:18
17:12
11.2
42
20:26
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
43
20:30
Paul Hubbard
V35
M
Unattached
44
20:33
Unknown Athlete
SEN
M
Unattached
45
20:34
Unknown Athlete
SEN
M
Unattached
46
20:36
Paul Bevan
V55
M
Cardiff/Welsh Masters
20:29
18:40
10.9
47
20:36
Lenny Sayers
V40
M
Unattached
48
20:37
Shaun Suller
SEN
M
Unattached
20:17
19:13
4.9
49
20:39
James Thomas
V35
M
Civil Service
20:19
20:19
15.9
50
20:39
James Sibley
SB
S20
M
San Domenico
20:39
20:24
15.6
51
20:41
David Place
SB
V50
M
Unattached
20:30
19:58
10.6
52
20:41
Rian O'Dwyer
V40
M
Unattached
53
20:42
Torill Rotevatn
S25
W
Unattached
54
20:47
Gethin Donoghue
S25
M
Unattached
55
20:48
Owen Williams
S20
M
Unattached
56
20:49
Stephen Noyvirt
U18
M
Cardiff
19:19
19:19
17.4
57
20:49
Deb Chick
SB
V55
W
Port Talbot
20:10
20:10
10.6
58
20:50
Alex Mancuso
S25
M
Unattached
59
20:51
Steven Metherell
S25
M
Unattached
60
20:52
Unknown Athlete
SEN
M
Unattached
61
20:56
Phil Bristow
V55
M
San Domenico
19:02
17:58
9.6
62
21:07
Lloyd Bridges
U18
M
Unattached
63
21:11
Sam Blaxland
PB
SEN
M
CDF Runners
20:15
18:56
5.3
64
21:12
Joe Lewis
S25
M
Worcester
20:05
20:05
24.2
65
21:18
Amy Williams
SB
V35
W
Les Croupiers
21:18
20:04
21.0
66
21:20
Megan Friedli
U18
W
Cardiff
20:16
20:00
6.6
67
21:23
Chris Gubby
V35
M
Unattached
68
21:26
Anna Moon
S25
W
San Domenico
20:34
19:42
12.2
69
21:30
Unknown Athlete
SEN
M
Unattached
70
21:31
Mike Murphy
V60
M
Les Croupiers
20:09
18:28
11.8
71
21:34
Bethany Gold
U15
W
Cardiff
19:45
19:45
18.1
72
21:35
Llyr Roberts
V50
M
Unattached
73
21:40
Lee Burgess
S25
M
Unattached
74
21:42
James Chapman
S20
M
Unattached
75
21:43
Megan Poulson
SB
S25
W
San Domenico
21:43
21:00
10.0
76
21:48
George Graves
SEN
M
Unattached
19:56
19:56
14.8
77
21:51
Steph Hambleton
S25
W
Bracknell Forest
21:38
19:50
7.1
78
21:52
Dominic Shields
V50
M
San Domenico
20:55
19:33
19.7
79
21:53
Unknown Athlete
SEN
M
Unattached
80
21:54
Ben Littlejohns
S30
M
Unattached
81
21:55
Ian Osullivan
V35
M
Unattached
82
21:56
Paul Morris
SB
V55
M
Les Croupiers
21:37
19:03
14.0
83
21:58
Phill Watts
SB
V35
M
Pegasus RC
21:27
21:13
19.8
84
21:59
Jaskaram Dhesi
S20
M
Unattached
85
22:04
David Dewey
V35
M
Unattached
86
22:08
Phil Smith
V60
M
Unattached
87
22:09
Daniel Evans
S30
M
Unattached
88
22:16
Luke Russell
S30
M
Unattached
89
22:18
John Light
V35
M
Unattached
19:51
19:09
6.6
90
22:19
Gwyn Jones
V50
M
Les Croupiers
20:55
20:53
13.9
91
22:20
Dylan Owen
V35
M
Unattached
92
22:21
Martin Kitchener
V50
M
Unattached
93
22:22
Alan Vaughan
V40
M
Unattached
94
22:23
Harry Warren
U20
M
Unattached
95
22:26
Callum Wood
U20
M
Unattached
96
22:27
Robert Parsons
V55
M
Unattached
97
22:32
Chris Morris
S30
M
Unattached
98
22:34
Ellie Lacey
S30
W
San Domenico
20:37
20:37
17.7
99
22:35
Joe Emms
V35
M
Unattached
100
22:36
Mark Barrett
V55
M
Unattached
101
22:37
Nathan Jones
S25
M
Unattached
102
22:38
Christopher Lacey
V45
M
Unattached
103
22:39
Kris Roche
V35
M
Unattached
104
22:40
Richie Sewell
SB
V60
M
Les Croupiers
22:20
19:56
14.1
105
22:41
Mike Hogan
V65
M
Unattached
106
22:43
Angela Pippard
V40
W
Les Croupiers
21:18
21:02
12.1
107
22:44
Stuart Hern
V40
M
Unattached
108
22:44
David Cooper
S30
M
Les Croupiers
20:33
17:51
10.8
109
22:45
Carol Oswell
V50
W
Unattached
110
22:46
Andrew Longstaffe
V35
M
Unattached
111
22:46
Brian Pendreigh
SB
V60
M
Hunters Bog Trotters
22:15
21:11
11.8
112
22:47
Lola Osmond
U15
W
Cardiff Archers
20:41
20:16
14.9
113
22:47
Unknown Athlete
SEN
M
Unattached
114
22:48
Jonathan Rifflart
V35
M
Unattached
115
22:48
Martin Little
V45
M
Unattached
116
22:51
Tony McGrane
V45
M
Unattached
117
22:53
George Blake
S20
M
Unattached
118
22:54
Peter Hart
V65
M
Unattached
119
22:55
Dave Fletcher
V50
M
Unattached
120
22:56
Stacie Marks
S20
W
St. Austell/Cardiff Uni
21:00
20:41
9.7
121
22:56
Ron Morris
V65
M
San Domenico
20:49
18:47
12.5
122
22:58
Unknown Athlete
SEN
M
Unattached
123
22:59
Terry Caveney
V55
M
Les Croupiers
21:36
19:35
11.9
124
23:00
John Wade
V35
M
Unattached
125
23:03
Jake Groves
S20
M
Unattached
126
23:04
Craig Blake
S25
M
CDF Runners
22:36
16:58
1.2
127
23:04
Unknown Athlete
SEN
M
Unattached
128
23:05
Elsa Harte
U20
W
Unattached
129
23:05
Daniel Gillen
U20
M
Unattached
130
23:06
Claire Bruce
V40
W
Les Croupiers
21:29
18:35
13.3
131
23:08
Sajan Miah
V35
M
Unattached
132
23:09
Matthew J Doherty
S25
M
White Rock
20:55
19:54
9.4
133
23:11
Ingo Ludtke
V50
M
Unattached
134
23:12
Paul Hester
S30
M
British Military Fitness
135
23:13
Susan Bowes
V40
W
Les Croupiers
21:48
20:55
8.1
136
23:13
Delyth Lewis
V35
W
Les Croupiers
22:08
22:04
15.7
137
23:13
Steven Preddy
V45
M
Les Croupiers
20:09
20:09
13.4
138
23:14
Tim Green
V50
M
Les Croupiers
22:22
20:35
18.9
139
23:17
Sarah Dodd
V40
W
Unattached
140
23:17
Isabelle Jones
U18
W
DofE
141
23:19
Jamie Lewis
SB
SEN
M
Cardiff Triathletes
23:19
20:50
10.0
142
23:19
Sai Gopal
SB
V45
M
Les Croupiers
22:28
22:14
16.8
143
23:20
Catherine Bradley
S30
W
White Rock
22:56
21:07
31.8
144
23:24
Gareth Logan
SB
S30
M
Unattached
21:08
18:55
5.2
145
23:25
Graham Webster
V60
M
Les Croupiers
22:19
21:39
16.4
146
23:28
Christopher Alderman
V60
M
Unattached
147
23:30
Unknown Athlete
SEN
M
Unattached
148
23:32
Keith Bollington
V45
M
Unattached
149
23:34
Megan Leitch
S30
W
Les Croupiers
21:01
20:32
8.8
150
23:36
Nicholas Clifton
S25
M
Unattached
151
23:37
Mike Carmock
V40
M
Unattached
152
23:37
David Carter
V60
M
Unattached
153
23:40
Matthew Brereton
V35
M
Unattached
154
23:40
Michael Cranwell
V65
M
Les Croupiers
21:58
19:55
17.8
155
23:42
Vernon Lambert
V40
M
Unattached
156
23:43
Sion Barry
V50
M
Unattached
157
23:46
Max Klingel
S25
M
Unattached
158
23:47
Nathaniel Davies
S20
M
Unattached
159
23:49
Nas Iqbal
S30
M
Unattached
160
23:49
Andrew Norton
V45
M
Unattached
161
23:50
Andrea Webster
V60
W
Les Croupiers
23:21
23:01
15.5
162
23:51
Richard Mordey
V45
M
San Domenico
22:15
20:06
17.0
163
23:52
Paula Allen
V40
W
Pegasus RC
23:10
21:58
12.0
164
23:53
Mike Bush
V50
M
Unattached
165
23:54
Mike Jones-Pritchard
V60
M
Unattached
166
23:56
Matthew Pitman
V35
M
Unattached
167
23:57
Michael Drage
V50
M
Unattached
168
23:59
Steve Baker
S25
M
Unattached
21:59
21:59
17.2
169
24:01
Adam Jones
V40
M
Unattached
170
24:01
Mark Farrar
V40
M
Les Croupiers
21:35
21:21
15.2
171
24:01
Mike Pritchard
V60
M
Unattached
172
24:02
Catherine Hooper
SEN
W
Unattached
23:01
22:43
18.3
173
24:02
Danothy Bennett
S30
M
Unattached
174
24:03
Tim Dawe
V45
M
Unattached
22:33
20:52
22.4
175
24:04
James Kelly
S20
M
Unattached
176
24:05
Miriam Nyeko-Lacek
S20
W
Unattached
177
24:07
Tom Fletcher
S25
M
Unattached
178
24:08
Peter Heath
S30
M
Unattached
179
24:13
Unknown Athlete
SEN
M
Unattached
180
24:14
Cleo Bonnet
V35
W
Unattached
181
24:14
Katrin Powell
PB
U15
W
Cardiff Archers
23:03
22:14
15.9
182
24:15
Chris Powell
V45
M
Unattached
183
24:15
Shuffs Shuffs
SB
V50
M
Unattached
24:15
22:52
21.2
184
24:19
Robert Powell
V35
M
Unattached
185
24:20
Unknown Athlete
SEN
M
Unattached
186
24:21
Arthur Peterson
U18
M
Unattached
187
24:22
Paul Wesson
V45
M
Unattached
22:24
21:37
15.5
188
24:23
Andrew Palmer
S20
M
Unattached
189
24:23
James Evans
V55
M
Unattached
190
24:24
Michael Spencer
V65
M
Unattached
23:10
22:35
14.5
191
24:24
Paul Redbourne
S25
M
Unattached
192
24:27
Gav Hargrave
V35
M
Unattached
193
24:28
Mark Elliott
V45
M
Unattached
194
24:29
Joe Holmes
S20
M
Unattached
195
24:30
Bruce Thompson
V55
M
Unattached
196
24:31
Mariona Adrover-Amengual
V45
W
Unattached
197
24:31
Jordan Murphy
S30
M
Unattached
198
24:35
Sarah Mottershead
V45
W
Unattached
199
24:36
Sophie Jones
U20
W
Unattached
200
24:36
David Trend
V55
M
Unattached
201
24:37
James Lee
S25
M
Unattached
202
24:38
Steven Stirk
S25
M
Unattached
203
24:40
Paul Conlon
S30
M
Unattached
204
24:41
Jonathan Pollinger
SB
V50
M
Unattached
24:30
20:41
9.5
205
24:43
Unknown Athlete
SEN
M
Unattached
206
24:45
Sion Owens
S25
M
Unattached
207
24:46
Ellis Owen Daniel
SEN
M
Unattached
23:39
21:42
32.9
208
24:46
Unmesh Chitnis
V35
M
Unattached
209
24:47
Michelle Flynn
S30
W
White Rock
21:41
21:21
14.1
210
24:48
Natacha Charton
S20
W
Unattached
211
24:50
Christopher J Smith
V35
M
Unattached
212
24:51
James Davies
V35
M
Unattached
213
24:52
Antony Frayling
V50
M
Unattached
214
24:54
Natasha Barton
S30
W
Pencoed TC
22:41
22:21
13.0
215
24:56
Craig Diment
SB
V40
M
Unattached
22:59
22:59
15.9
216
24:57
Wayne Humphreys
V40
M
Unattached
217
24:57
Craig Skidmore
V35
M
Unattached
218
24:58
Steve Cahill
V60
M
Unattached
219
24:58
Jacob Norton
U18
M
Unattached
220
24:59
Robert Kinsella
S30
M
Unattached
221
25:00
Steven Thomas
V45
M
Unattached
222
25:01
Joseph Robins
U15
M
Unattached
223
25:01
Paul Chapman
V45
M
Les Croupiers
24:02
20:52
10.0
224
25:03
Yu Wang
S25
M
Unattached
225
25:04
Daniel Fitzgerald
V35
M
Unattached
226
25:05
Elin Reardon-Smith
V45
W
Unattached
227
25:05
Paul J Davies
V50
M
Unattached
228
25:07
Rio Gill
S20
W
Unattached
229
25:10
Charlotte Latham
V35
W
Unattached
230
25:10
Bill Snowdon
V60
M
Unattached
23:34
21:59
16.2
231
25:12
Brian Gough
V75
M
Pontypridd (Roadents)
23:13
21:04
18.0
232
25:14
Hugh Russell
S30
M
Unattached
233
25:14
Dean Cox
S30
M
Ealing Eagles
18:47
18:47
9.0
234
25:15
Jon Pearson-wood
S30
M
Unattached
22:52
22:11
23.6
235
25:16
Fintan McNamara
S20
M
Unattached
236
25:17
Nathan Song
V50
M
Unattached
237
25:19
Craig Carless
S30
M
Unattached
238
25:20
Cheryl Anderson
S30
W
Unattached
239
25:21
Rachel Banfield
SB
S30
W
Les Croupiers
24:30
21:47
18.5
240
25:23
Paul Curtayne
V45
M
Unattached
241
25:25
Mark Falconer
V55
M
Les Croupiers
24:12
24:12
25.6
242
25:28
Claudio Vargas
V45
M
Unattached
243
25:28
Jeff Wallace
V60
M
Unattached
244
25:29
Alex Williams
S20
M
Unattached
245
25:31
Ojo Dojo
V40
M
Unattached
246
25:34
Unknown Athlete
SEN
M
Unattached
247
25:36
Aled Griffiths
S25
M
Unattached
248
25:39
Sarah Louise Lane
V40
W
Unattached
249
25:39
Sarah Burdett
S30
W
Les Croupiers
23:31
23:16
22.4
250
25:40
Elora Ancelot
S20
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this