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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:09	Luke Williams		S30	M	San Domenico/Guernsey	15:59	15:20	-1.4
	2	16:33	Rich Baker	SB	V40	M	Unattached	16:31	16:15	7.5
	3	16:44	Unknown Athlete		SEN	M	Unattached
	4	16:57	Oliver Webb	PB	S20	M	Swindon	16:57	16:45	0.5
	5	17:26	Stephen Paterson		V40	M	Les Croupiers	16:40	15:36	14.7
	6	17:29	Cory Sherwin	PB	U20	M	Forest of Dean AC	17:29	16:26	-0.9
	7	17:30	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.5
	8	17:37	Unknown Athlete		SEN	M	Unattached
	9	17:43	Rhys Pippard		S30	M	Pont-Y-Pwl/Serpentine	17:35	17:35	6.5
	10	18:01	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.4
	11	18:30	Richard Wilder		V40	M	San Domenico	17:56	16:30	2.4
	12	18:44	Mark Marrin		V35	M	Unattached
	13	18:46	Laurent Bono		S30	M	Unattached
	14	18:47	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	15	18:51	Donovan Williams-Hale		U18	M	Bridgend	16:59	16:59	16.8
	16	18:56	Mike Erskine		S30	M	Les Croupiers	17:18	17:13	5.7
	17	19:13	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.2
	18	19:14	Caroline Knight		S25	W	Unattached	18:57	18:57	5.6
	19	19:14	David Brown	PB	V45	M	Penarth & Dinas	19:14	19:14	9.8
	20	19:15	Sally Wilder	SB	V35	W	San Domenico	19:15	18:15	9.2
	21	19:16	Unknown Athlete		SEN	M	Unattached
	22	19:23	Daniel Mitchell		S20	M	West Cheshire	19:12	17:53	15.2
	23	19:26	Michael Morgan	PB	S30	M		19:13	17:23	2.8
	24	19:27	Hywel Edwards	SB	V40	M	Unattached	19:03	18:36	8.7
	25	19:28	Brian Hosty		V40	M	Unattached	18:26	18:07	5.3
	26	19:32	John Breckenridge		V35	M	Unattached
	27	19:34	Elliot Johnson		S25	M	Unattached
	28	19:35	Pavol Sajgalik		V35	M	Unattached
	29	19:36	Mark Gabb	PB	S30	M	Ogmore Phoenix	19:36	19:36	25.7
	30	19:40	Valdemaras Sivickij		S25	M	Unattached
	31	19:48	Rhys Griffith	SB	V35	M	Hendre Lake RC	19:00	18:32	13.5
	32	19:51	Huw Davies		S30	M	Unattached
	33	19:52	James Bruce	SB	V40	M	Les Croupiers	19:52	18:22	5.2
	34	19:52	David Walker		V60	M	Les Croupiers	19:37	19:28	8.6
	35	19:53	Ben Kansu		S20	M	Unattached
	36	19:56	Tom Griffiths		S20	M	Swansea Uni AC
	37	20:00	Jack Reddaway		S20	M	Unattached
	38	20:05	Simon John Bird	SB	SEN	M	Unattached	20:05	18:16	20.3
	39	20:08	Lee Gwyn		S30	M	Unattached	18:59	18:23	4.5
	40	20:20	Aelwen Blythe	SB	V50	W	Les Croupiers	20:20	19:56	20.5
	41	20:25	Simon Bagguley		V35	M	Cardiff Uni	19:18	17:12	11.2
	42	20:26	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	43	20:30	Paul Hubbard		V35	M	Unattached
	44	20:33	Unknown Athlete		SEN	M	Unattached
	45	20:34	Unknown Athlete		SEN	M	Unattached
	46	20:36	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:29	18:40	10.9
	47	20:36	Lenny Sayers		V40	M	Unattached
	48	20:37	Shaun Suller		SEN	M	Unattached	20:17	19:13	4.9
	49	20:39	James Thomas		V35	M	Civil Service	20:19	20:19	15.9
	50	20:39	James Sibley	SB	S20	M	San Domenico	20:39	20:24	15.6
	51	20:41	David Place	SB	V50	M	Unattached	20:30	19:58	10.6
	52	20:41	Rian O'Dwyer		V40	M	Unattached
	53	20:42	Torill Rotevatn		S25	W	Unattached
	54	20:47	Gethin Donoghue		S25	M	Unattached
	55	20:48	Owen Williams		S20	M	Unattached
	56	20:49	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	17.4
	57	20:49	Deb Chick	SB	V55	W	Port Talbot	20:10	20:10	10.6
	58	20:50	Alex Mancuso		S25	M	Unattached
	59	20:51	Steven Metherell		S25	M	Unattached
	60	20:52	Unknown Athlete		SEN	M	Unattached
	61	20:56	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	62	21:07	Lloyd Bridges		U18	M	Unattached
	63	21:11	Sam Blaxland	PB	SEN	M	CDF Runners	20:15	18:56	5.3
	64	21:12	Joe Lewis		S25	M	Worcester	20:05	20:05	24.2
	65	21:18	Amy Williams	SB	V35	W	Les Croupiers	21:18	20:04	21.0
	66	21:20	Megan Friedli		U18	W	Cardiff	20:16	20:00	6.6
	67	21:23	Chris Gubby		V35	M	Unattached
	68	21:26	Anna Moon		S25	W	San Domenico	20:34	19:42	12.2
	69	21:30	Unknown Athlete		SEN	M	Unattached
	70	21:31	Mike Murphy		V60	M	Les Croupiers	20:09	18:28	11.8
	71	21:34	Bethany Gold		U15	W	Cardiff	19:45	19:45	18.1
	72	21:35	Llyr Roberts		V50	M	Unattached
	73	21:40	Lee Burgess		S25	M	Unattached
	74	21:42	James Chapman		S20	M	Unattached
	75	21:43	Megan Poulson	SB	S25	W	San Domenico	21:43	21:00	10.0
	76	21:48	George Graves		SEN	M	Unattached	19:56	19:56	14.8
	77	21:51	Steph Hambleton		S25	W	Bracknell Forest	21:38	19:50	7.1
	78	21:52	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.7
	79	21:53	Unknown Athlete		SEN	M	Unattached
	80	21:54	Ben Littlejohns		S30	M	Unattached
	81	21:55	Ian Osullivan		V35	M	Unattached
	82	21:56	Paul Morris	SB	V55	M	Les Croupiers	21:37	19:03	14.0
	83	21:58	Phill Watts	SB	V35	M	Pegasus RC	21:27	21:13	19.8
	84	21:59	Jaskaram Dhesi		S20	M	Unattached
	85	22:04	David Dewey		V35	M	Unattached
	86	22:08	Phil Smith		V60	M	Unattached
	87	22:09	Daniel Evans		S30	M	Unattached
	88	22:16	Luke Russell		S30	M	Unattached
	89	22:18	John Light		V35	M	Unattached	19:51	19:09	6.6
	90	22:19	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.9
	91	22:20	Dylan Owen		V35	M	Unattached
	92	22:21	Martin Kitchener		V50	M	Unattached
	93	22:22	Alan Vaughan		V40	M	Unattached
	94	22:23	Harry Warren		U20	M	Unattached
	95	22:26	Callum Wood		U20	M	Unattached
	96	22:27	Robert Parsons		V55	M	Unattached
	97	22:32	Chris Morris		S30	M	Unattached
	98	22:34	Ellie Lacey		S30	W	San Domenico	20:37	20:37	17.7
	99	22:35	Joe Emms		V35	M	Unattached
	100	22:36	Mark Barrett		V55	M	Unattached
	101	22:37	Nathan Jones		S25	M	Unattached
	102	22:38	Christopher Lacey		V45	M	Unattached
	103	22:39	Kris Roche		V35	M	Unattached
	104	22:40	Richie Sewell	SB	V60	M	Les Croupiers	22:20	19:56	14.1
	105	22:41	Mike Hogan		V65	M	Unattached
	106	22:43	Angela Pippard		V40	W	Les Croupiers	21:18	21:02	12.1
	107	22:44	Stuart Hern		V40	M	Unattached
	108	22:44	David Cooper		S30	M	Les Croupiers	20:33	17:51	10.8
	109	22:45	Carol Oswell		V50	W	Unattached
	110	22:46	Andrew Longstaffe		V35	M	Unattached
	111	22:46	Brian Pendreigh	SB	V60	M	Hunters Bog Trotters	22:15	21:11	11.8
	112	22:47	Lola Osmond		U15	W	Cardiff Archers	20:41	20:16	14.9
	113	22:47	Unknown Athlete		SEN	M	Unattached
	114	22:48	Jonathan Rifflart		V35	M	Unattached
	115	22:48	Martin Little		V45	M	Unattached
	116	22:51	Tony McGrane		V45	M	Unattached
	117	22:53	George Blake		S20	M	Unattached
	118	22:54	Peter Hart		V65	M	Unattached
	119	22:55	Dave Fletcher		V50	M	Unattached
	120	22:56	Stacie Marks		S20	W	St. Austell/Cardiff Uni	21:00	20:41	9.7
	121	22:56	Ron Morris		V65	M	San Domenico	20:49	18:47	12.5
	122	22:58	Unknown Athlete		SEN	M	Unattached
	123	22:59	Terry Caveney		V55	M	Les Croupiers	21:36	19:35	11.9
	124	23:00	John Wade		V35	M	Unattached
	125	23:03	Jake Groves		S20	M	Unattached
	126	23:04	Craig Blake		S25	M	CDF Runners	22:36	16:58	1.2
	127	23:04	Unknown Athlete		SEN	M	Unattached
	128	23:05	Elsa Harte		U20	W	Unattached
	129	23:05	Daniel Gillen		U20	M	Unattached
	130	23:06	Claire Bruce		V40	W	Les Croupiers	21:29	18:35	13.3
	131	23:08	Sajan Miah		V35	M	Unattached
	132	23:09	Matthew J Doherty		S25	M	White Rock	20:55	19:54	9.4
	133	23:11	Ingo Ludtke		V50	M	Unattached
	134	23:12	Paul Hester		S30	M	British Military Fitness
	135	23:13	Susan Bowes		V40	W	Les Croupiers	21:48	20:55	8.1
	136	23:13	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	15.7
	137	23:13	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.4
	138	23:14	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.9
	139	23:17	Sarah Dodd		V40	W	Unattached
	140	23:17	Isabelle Jones		U18	W	DofE
	141	23:19	Jamie Lewis	SB	SEN	M	Cardiff Triathletes	23:19	20:50	10.0
	142	23:19	Sai Gopal	SB	V45	M	Les Croupiers	22:28	22:14	16.8
	143	23:20	Catherine Bradley		S30	W	White Rock	22:56	21:07	31.8
	144	23:24	Gareth Logan	SB	S30	M	Unattached	21:08	18:55	5.2
	145	23:25	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.4
	146	23:28	Christopher Alderman		V60	M	Unattached
	147	23:30	Unknown Athlete		SEN	M	Unattached
	148	23:32	Keith Bollington		V45	M	Unattached
	149	23:34	Megan Leitch		S30	W	Les Croupiers	21:01	20:32	8.8
	150	23:36	Nicholas Clifton		S25	M	Unattached
	151	23:37	Mike Carmock		V40	M	Unattached
	152	23:37	David Carter		V60	M	Unattached
	153	23:40	Matthew Brereton		V35	M	Unattached
	154	23:40	Michael Cranwell		V65	M	Les Croupiers	21:58	19:55	17.8
	155	23:42	Vernon Lambert		V40	M	Unattached
	156	23:43	Sion Barry		V50	M	Unattached
	157	23:46	Max Klingel		S25	M	Unattached
	158	23:47	Nathaniel Davies		S20	M	Unattached
	159	23:49	Nas Iqbal		S30	M	Unattached
	160	23:49	Andrew Norton		V45	M	Unattached
	161	23:50	Andrea Webster		V60	W	Les Croupiers	23:21	23:01	15.5
	162	23:51	Richard Mordey		V45	M	San Domenico	22:15	20:06	17.0
	163	23:52	Paula Allen		V40	W	Pegasus RC	23:10	21:58	12.0
	164	23:53	Mike Bush		V50	M	Unattached
	165	23:54	Mike Jones-Pritchard		V60	M	Unattached
	166	23:56	Matthew Pitman		V35	M	Unattached
	167	23:57	Michael Drage		V50	M	Unattached
	168	23:59	Steve Baker		S25	M	Unattached	21:59	21:59	17.2
	169	24:01	Adam Jones		V40	M	Unattached
	170	24:01	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.2
	171	24:01	Mike Pritchard		V60	M	Unattached
	172	24:02	Catherine Hooper		SEN	W	Unattached	23:01	22:43	18.3
	173	24:02	Danothy Bennett		S30	M	Unattached
	174	24:03	Tim Dawe		V45	M	Unattached	22:33	20:52	22.4
	175	24:04	James Kelly		S20	M	Unattached
	176	24:05	Miriam Nyeko-Lacek		S20	W	Unattached
	177	24:07	Tom Fletcher		S25	M	Unattached
	178	24:08	Peter Heath		S30	M	Unattached
	179	24:13	Unknown Athlete		SEN	M	Unattached
	180	24:14	Cleo Bonnet		V35	W	Unattached
	181	24:14	Katrin Powell	PB	U15	W	Cardiff Archers	23:03	22:14	15.9
	182	24:15	Chris Powell		V45	M	Unattached
	183	24:15	Shuffs Shuffs	SB	V50	M	Unattached	24:15	22:52	21.2
	184	24:19	Robert Powell		V35	M	Unattached
	185	24:20	Unknown Athlete		SEN	M	Unattached
	186	24:21	Arthur Peterson		U18	M	Unattached
	187	24:22	Paul Wesson		V45	M	Unattached	22:24	21:37	15.5
	188	24:23	Andrew Palmer		S20	M	Unattached
	189	24:23	James Evans		V55	M	Unattached
	190	24:24	Michael Spencer		V65	M	Unattached	23:10	22:35	14.5
	191	24:24	Paul Redbourne		S25	M	Unattached
	192	24:27	Gav Hargrave		V35	M	Unattached
	193	24:28	Mark Elliott		V45	M	Unattached
	194	24:29	Joe Holmes		S20	M	Unattached
	195	24:30	Bruce Thompson		V55	M	Unattached
	196	24:31	Mariona Adrover-Amengual		V45	W	Unattached
	197	24:31	Jordan Murphy		S30	M	Unattached
	198	24:35	Sarah Mottershead		V45	W	Unattached
	199	24:36	Sophie Jones		U20	W	Unattached
	200	24:36	David Trend		V55	M	Unattached
	201	24:37	James Lee		S25	M	Unattached
	202	24:38	Steven Stirk		S25	M	Unattached
	203	24:40	Paul Conlon		S30	M	Unattached
	204	24:41	Jonathan Pollinger	SB	V50	M	Unattached	24:30	20:41	9.5
	205	24:43	Unknown Athlete		SEN	M	Unattached
	206	24:45	Sion Owens		S25	M	Unattached
	207	24:46	Ellis Owen Daniel		SEN	M	Unattached	23:39	21:42	32.9
	208	24:46	Unmesh Chitnis		V35	M	Unattached
	209	24:47	Michelle Flynn		S30	W	White Rock	21:41	21:21	14.1
	210	24:48	Natacha Charton		S20	W	Unattached
	211	24:50	Christopher J Smith		V35	M	Unattached
	212	24:51	James Davies		V35	M	Unattached
	213	24:52	Antony Frayling		V50	M	Unattached
	214	24:54	Natasha Barton		S30	W	Pencoed TC	22:41	22:21	13.0
	215	24:56	Craig Diment	SB	V40	M	Unattached	22:59	22:59	15.9
	216	24:57	Wayne Humphreys		V40	M	Unattached
	217	24:57	Craig Skidmore		V35	M	Unattached
	218	24:58	Steve Cahill		V60	M	Unattached
	219	24:58	Jacob Norton		U18	M	Unattached
	220	24:59	Robert Kinsella		S30	M	Unattached
	221	25:00	Steven Thomas		V45	M	Unattached
	222	25:01	Joseph Robins		U15	M	Unattached
	223	25:01	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.0
	224	25:03	Yu Wang		S25	M	Unattached
	225	25:04	Daniel Fitzgerald		V35	M	Unattached
	226	25:05	Elin Reardon-Smith		V45	W	Unattached
	227	25:05	Paul J Davies		V50	M	Unattached
	228	25:07	Rio Gill		S20	W	Unattached
	229	25:10	Charlotte Latham		V35	W	Unattached
	230	25:10	Bill Snowdon		V60	M	Unattached	23:34	21:59	16.2
	231	25:12	Brian Gough		V75	M	Pontypridd (Roadents)	23:13	21:04	18.0
	232	25:14	Hugh Russell		S30	M	Unattached
	233	25:14	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	9.0
	234	25:15	Jon Pearson-wood		S30	M	Unattached	22:52	22:11	23.6
	235	25:16	Fintan McNamara		S20	M	Unattached
	236	25:17	Nathan Song		V50	M	Unattached
	237	25:19	Craig Carless		S30	M	Unattached
	238	25:20	Cheryl Anderson		S30	W	Unattached
	239	25:21	Rachel Banfield	SB	S30	W	Les Croupiers	24:30	21:47	18.5
	240	25:23	Paul Curtayne		V45	M	Unattached
	241	25:25	Mark Falconer		V55	M	Les Croupiers	24:12	24:12	25.6
	242	25:28	Claudio Vargas		V45	M	Unattached
	243	25:28	Jeff Wallace		V60	M	Unattached
	244	25:29	Alex Williams		S20	M	Unattached
	245	25:31	Ojo Dojo		V40	M	Unattached
	246	25:34	Unknown Athlete		SEN	M	Unattached
	247	25:36	Aled Griffiths		S25	M	Unattached
	248	25:39	Sarah Louise Lane		V40	W	Unattached
	249	25:39	Sarah Burdett		S30	W	Les Croupiers	23:31	23:16	22.4
	250	25:40	Elora Ancelot		S20	W	Unattached