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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:55	Richard Wilson		V35	M	Kendal	34:57	34:25	1.3
	2	37:11	David McNally	PB	V40	M	Leven Valley	37:11	35:59	2.8
	3	37:24	Mark Tomkinson		V45	M	Hoad Hill	36:45	36:40	5.0
	4	37:45	Lee Winter	PB	V40	M	Hoad Hill	37:45	37:45	16.8
	5	39:14	Danny Bouffler	SB	SEN	M	Barrow & Furness	39:14	38:34	4.6
	6	39:38	Mike Cubin	PB	V45	M	Hoad Hill	37:47	37:47	7.0
	7	39:48	Kieran Ireland	PB	SEN	M	Hoad Hill	39:36	39:36	22.2
	8	39:51	Andrew Jackson	SB	V45	M	Hoad Hill	39:51	38:28	13.6
	9	39:57	James Corbishley	SB	U17	M	Hoad Hill	39:57	35:30	7.5
	10	39:59	Tom Southward		SEN	M	Hoad Hill	39:41	39:25	8.7
	11	40:47	Rogan Ashton	SB	V45	M	Otley/Pudsey Pacers	40:47	36:07	17.1
	12	41:09	Amy Whelan		SEN	W	Hoad Hill	40:06	40:06	16.3
	13	41:20	Chris Punton	PB	V35	M	Walney	40:24	40:24	14.7
	14	41:30	Danny Burns		V40	M	Ulverstan Tri Club
	15	41:34	Phil Cubin		SEN	M	Abc Boxing Club
	16	41:37	Steven Postoethwaite		SEN	M
	17	41:40	Terry Anderson		V40	M
	18	41:49	Luke Turner		U20	M	Hoad Hill	40:20	35:52	0.8
	19	42:18	Cian Nutt	SB	V35	M	Hoad Hill	42:18	40:26	7.3
	20	42:45	Simon Austin		SEN	M	Black Combe	41:31	41:31	11.6
	21	42:46	Clayton Noble		SEN	M
	22	42:46	Will Hindle		SEN	M	Abc Boxing Club
	23	42:51	Paul Corkill	PB	V35	M	Leven Valley	42:51	42:51	20.1
	24	43:12	Ian Geldart		V55	M
	25	43:17	Shaun Jones		V40	M
	26	43:29	David Kyriacou		SEN	M
	27	43:38	Phil Rogan		SEN	M
	28	43:51	Dennis Metcalfe	SB	V70	M	Hoad Hill	43:51	42:23	28.9
	29	44:20	Steven Batty		V55	M	Walney	43:11	41:34	8.3
	30	44:34	Pete Davison		V50	M	Hoad Hill	44:15	41:57	13.3
	31	44:38	Amy Singleton	PB	V35	W	Walney	44:38	41:45	9.9
	32	44:42	Darina Delinova	SB	SEN	W	Hoad Hill	44:42	44:05	26.8
	33	44:44	Philip Molloy		SEN	M
	34	44:49	Simon Porter		SEN	M
	35	45:15	Stephen Peters	PB	SEN	M	Hoad Hill	45:15	45:15	24.3
	36	45:34	Charlie O'Hare		U20	M	Walney	44:00	43:58	15.8
	37	45:35	Elsie Roberts		V40	W	Hoad Hill	43:50	40:50	10.6
	38	45:42	Ian Hodgson		SEN	M
	39	45:49	Emma Broadbent		V35	W	Leven Valley	45:27	41:52	25.1
	40	45:50	Alan Wilson	SB	V50	M	Hoad Hill	44:50	44:50	15.3
	41	45:54	Darren McSweeney	SB	V45	M	Walney	45:54	41:50	7.3
	42	46:04	Janice Callister		V50	W	Unattached	45:45	43:32	13.5
	43	46:21	Steven Singleton		V40	M	Walney	46:10	46:10	24.4
	44	46:33	Philip Low		V50	M	Walney	42:50	40:04	13.5
	45	46:35	Nigel Rigg		V55	M	Halifax	45:21	44:06	18.7
	46	46:37	Mark Walker		V55	M	Kendal	44:15	38:21	14.2
	47	46:54	Karen Maggio-Pointz		V45	W	Walney Windcheetahs
	48	46:54	David Wright		V55	M
	49	46:59	Dave Poole		V45	M
	50	47:02	Helen Walker	PB	V35	W	Black Combe	47:02	47:02	30.9
	51	47:13	Heather Travis		V40	W	Hoad Hill	45:27	43:26	10.3
	52	47:25	Stephen Leadbetter		SEN	M	Ulverstan Tri Club
	53	47:51	Sue Moul		V50	W	Harrogate	46:34	45:06	12.8
	54	47:59	Adrian Newnham		V65	M	Hoad Hill	47:54	42:43	22.1
	55	48:08	Philip Horrocks	SB	V50	M	Hoad Hill	45:18	42:13	9.9
	56	48:18	Alison Cooke		V55	W	Hoad Hill	46:45	41:41	13.4
	57	48:29	James Cooke	PB	V60	M	Hoad Hill	48:19	44:27	20.7
	58	48:35	Stephen McMenemy		V55	M	Walney Windcheetahs
	59	48:39	Erik C Hampton	SB	V45	M	Hoad Hill	48:39	42:19	27.6
	60	48:42	Julie Hunter	PB	V45	W	Hoad Hill	46:48	46:31	16.9
	61	48:53	Chris Young		SEN	M	Tus Badgers
	62	49:26	Joanna Barnard	SB	V45	W	Leven Valley	49:26	47:30	17.7
	63	49:32	Amanda Jenkins	PB	SEN	W	Hoad Hill	49:32	49:32	30.2
	64	49:34	Tim Winder	PB	V55	M	Leven Valley	49:34	49:34	30.3
	65	49:37	Mark Johns		V50	M
	66	49:39	Brandon Smith		SEN	M	Abc Boxing Club
	67	49:39	Xander Parramore		SEN	M	Abc Boxing Club
	68	49:55	Peter Judge		V50	M
	69	49:56	Simon Barton		V60	M	Hoad Hill	48:24	48:02	17.6
	70	50:19	Jenny Fazackerley	SB	SEN	W	Unattached	50:19	49:51	34.1
	71	50:19	Ian Jones		V60	M	Walney Windcheetahs
	72	50:27	Kim Anderson		V40	W	Walney Windcheetahs
	73	50:27	Leanne Bayliff	SB	V35	W	Hoad Hill	50:27	48:04	17.8
	74	50:40	Michael Hall		V50	M
	75	50:42	Fiona Bannister	PB	V35	W	Leven Valley	49:22	49:22	24.5
	76	50:57	Anastasia Winder	PB	V35	W	Leven Valley	50:57	50:57	29.3
	77	51:11	Ccolin Benn		V65	M
	78	51:15	Deborah Yearnshire	PB	V35	W	Hoad Hill	47:57	46:53	17.1
	79	51:32	Rachel Warth		V35	W	Kendal	49:51	48:25	31.6
	80	51:35	Paul Mann		SEN	M
	81	51:48	Brenda Bagley	PB	V60	W	Walney	51:48	51:48	20.6
	82	51:56	Alex Gill		SEN	W
	83	51:58	Cathrine Grisdale		V55	W	Barrow & Furness	51:41	50:45	17.1
	84	52:38	Marl Todd		V55	W
	85	53:22	Suzanne Boyle		V45	W	Walney	49:10	49:10	21.9
	86	53:54	Ian Peter		V60	M	Hoad Hill Harriers
	87	53:58	Jimmy Anderson		V60	M
	88	54:10	Debbie Cull		V35	W
	89	54:11	Mick Cull		SEN	M
	90	55:18	Craig Preston	SB	V50	M	Walney	55:18	48:12	13.2
	91	55:37	Maria Blakey		V60	W	Walney	52:10	50:40	15.9
	92	56:18	Rachael Chapples		SEN	W
	93	56:29	Lindsay Buck		V55	W	Cumberland Fell Runners	55:02	51:51	23.1
	94	56:40	Sally Barton		V55	W	Hoad Hill	54:39	51:49	19.9
	95	58:11	Jeff Crosthwaite		V55	M	Parkside Panthers
	96	58:45	Val Fleming		V60	W	Walney	58:04	58:04	22.1
	97	61:37	Alison Mcmenemy	SB	V55	W	Spirit of Monmouth	61:37	60:28	24.9
	98	63:33	Helen Merrell		V50	W
	99	66:11	Jim Dean		V75	M
	100	66:12	Francine Judge		V50	W
	101	66:13	Helen Hughes		V50	W	Walney Windcheetahs
	102	66:14	Clare Greenwood		V60	W	Walney Windcheetahs
	103	66:49	Sarah Dearden		V45	W
	104	67:28	Sue Cavan		V50	W
	105	68:27	Suzanne Barclay		V50	W	Parkside Panthers
	106	68:29	Naomi Barclay		SEN	W	Parkside Panthers
	107	68:33	Amanda Mowat		V50	W	Parkside Panthers
	108	70:30	Karl Fursey		V45	M	Black Combe	58:20	51:15	23.5
	109	70:46	Catherine Humphreys		V50	W	SpeedMonkeys
	110	70:46	Kirsty Wicke		V45	W	SpeedMonkeys
	111	70:46	Deirdke Dobson		V45	W
	112	70:46	Helen Daintree		V45	W	SpeedMonkeys
	113	71:20	Janet Ashworth		V60	W