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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:27	Alex Price		S20	M	Swansea	16:24	16:13	1.7
	2	17:35	Ryan Cullen	PB	S30	M	San Domenico	17:31	16:41	0.0
	3	17:39	John Howells		S30	M	Pontypridd (Roadents)	16:24	16:24	10.8
	4	17:40	Adam Latcham		S25	M	Unattached
	5	18:22	Ben Nott		S20	M	Unattached
	6	18:34	Unknown Athlete		SEN	M	Unattached
	7	18:34	Nathan Payne		S20	M	Unattached
	8	18:46	Neil Brooke-Smith	PB	V45	M	Pontypridd (Roadents)/Aberdare Valley	18:46	18:46	12.7
	9	19:02	Ryan Howlin		U18	M	Unattached
	10	19:24	Robert Davies	SB	V45	M	Lliswerry	19:18	18:47	13.2
	11	19:41	Ivor Williams		V55	M	Unattached
	12	19:42	Keith Lynch		V45	M	Unattached
	13	19:47	Stephen Williams	SB	V55	M	Parc Bryn Bach	19:16	18:34	8.4
	14	19:51	Liam Griffiths		U18	M	Aberdare Valley	17:07	17:07	12.1
	15	19:54	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:01	19:01	6.9
	16	19:56	David Pugh		V50	M	Unattached
	17	20:00	Jamie Pugh		S20	M	Unattached	19:10	19:04	7.6
	18	20:32	Sandy Johnston		V65	M	Les Croupiers	19:59	18:20	10.8
	19	20:35	Owen Evans		SEN	M	Unattached	20:06	18:21	9.3
	20	20:44	Ryan Tyler		V35	M	Rhondda Valley	18:46	18:26	8.6
	21	20:57	Unknown Athlete		SEN	M	Unattached
	22	21:02	Chris Kirwan		SEN	M	Unattached	20:49	19:36	16.9
	23	21:03	Rhys Jones		S25	M	Unattached
	24	21:04	Chris Panes		V50	M	Roberttown Road Runners
	25	21:09	Gerwyn Davies		V55	M	Rhondda Valley Runners
	26	21:10	John Capper		V35	M	Unattached
	27	21:13	Greg Jerrett		S25	M	Unattached
	28	21:26	Rhyddian John		V40	M	Pontyclun RR	20:02	19:22	6.2
	29	21:30	Emily Christopher		S20	W	Unattached
	30	21:37	Matthew Aherne		V40	M	Pontyclun RR	18:49	18:26	5.7
	31	21:42	Unknown Athlete		SEN	M	Unattached
	32	21:44	Gareth Williams	SB	V55	M	Parc Bryn Bach	21:04	21:04	10.2
	33	21:55	Stephen Clift		V60	M	Unattached
	34	21:56	Mike Donnelly		V45	M	Pontyclun RR	21:17	21:13	13.6
	35	21:57	Jason Cardy		V40	M	Unattached
	36	22:00	Michael Haines		V40	M	Unattached
	37	22:02	David Sinclair		V45	M	White Rock	21:47	21:11	10.8
	38	22:10	Mark Passmore		V35	M	Les Croupiers	21:35	20:52	11.4
	39	22:11	Anthony Morgan		V55	M	Unattached
	40	22:13	Kiera Griffiths		U15	W	Aberdare Valley	21:09	20:49	15.9
	41	22:14	Mike Gwynne		V45	M	Pontypridd (Roadents)	21:13	20:13	15.5
	42	22:17	Mike Davies	SB	V55	M	Caerleon	19:43	18:29	7.0
	43	22:28	Lewys Thomas		S25	M	Unattached
	44	22:32	Hywel Morgan		S30	M	Pontypridd (Roadents)	19:31	19:31	8.7
	45	22:34	Huw Davies	PB	S25	M	Pontypridd (Roadents)	19:57	19:57	12.4
	46	22:43	Liam Stockden		S20	M	Roberttown Road Runners
	47	22:44	David Morgan		V40	M	Unattached
	48	22:44	Iestyn Henson		V50	M	Pontypridd (Roadents)	20:57	19:59	14.6
	49	22:46	Paul Harris		V40	M	Roberttown Road Runners
	50	22:48	Leighton Gwyn		V55	M	Unattached	21:35	21:02	13.2
	51	22:53	Robert Blunt		V40	M	Unattached
	52	22:56	Unknown Athlete		SEN	M	Unattached
	53	22:56	John Wilkes		V40	M	Unattached
	54	22:59	Clare Griffiths		V45	W	Merthyr RC/Unattached	21:42	21:42	18.9
	55	23:02	Ashley Edwards		V50	M	Unattached
	56	23:05	Kian Bishop		U15	M	Unattached
	57	23:06	Darren Bishop		V35	M	Pontypridd (Roadents)	16:23	16:12	-0.6
	58	23:10	Wyn Thomas		V40	M	Unattached
	59	23:13	Bethan Ford		V35	W	Pontypridd (Roadents)	22:37	22:16	15.7
	60	23:16	Ella Morgan		U18	W	Aberdare Valley	20:10	19:36	25.2
	61	23:19	Calvin Hazard		V50	M	Unattached
	62	23:21	Gavin Petrelli		S30	M	Unattached	19:36	19:36	10.9
	63	23:23	Trudi Morgan		V50	W	Unattached
	64	23:27	Colin Childs		V55	M	Unattached
	65	23:28	Jennifer Pope		S30	W	Unattached
	66	23:30	Rhys Lloyd		U18	M	Roberttown Road Runners
	67	23:31	Emelye Allmark		S30	W	Unattached
	68	23:32	Unknown Athlete		SEN	M	Unattached
	69	23:33	Tom Longden		S30	M	Unattached
	70	23:39	Barri Edwards		V45	M	Caerphilly RC	21:26	19:32	12.3
	71	23:41	Amber Jordan		S30	W	CDF Runners
	72	23:42	Nicholas Pounder		V40	M	Pontypridd (Roadents)	22:56	21:31	15.6
	73	23:44	Michael Melhuish		S25	M	Unattached
	74	23:44	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.7
	75	23:48	Chris Holloway		V35	M	Unattached
	76	23:52	Connor Buckley		S20	M	Unattached
	77	23:55	Wyndham Roberts		V65	M	Unattached
	78	23:56	Carl Stockden		V45	M	Unattached
	79	23:59	Daniel Rees		S25	M	Unattached
	80	24:01	Unknown Athlete		SEN	M	Unattached
	81	24:04	Samuel Willis		S20	M	Unattached
	82	24:05	Anthony Williams		V45	M	Unattached
	83	24:06	Martin Davies		V50	M	Unattached	22:36	22:25	17.9
	84	24:10	Stewart Harding		S30	M	Unattached	20:47	20:47	11.2
	85	24:11	Peri Jones	PB	S25	W	Unattached	22:53	22:26	23.3
	86	24:12	Sarah Louise Fry		V40	W	Unattached
	87	24:21	David Griffiths		V55	M	Unattached
	88	24:23	Jayne Stephens		V40	W	Unattached
	89	24:27	Kathryn Christopher		V50	W	Unattached
	90	24:34	Shaun Cotter		V50	M	Unattached
	91	24:40	Richard Hext		V35	M	Unattached
	92	24:44	Glenn Stephens		S25	M	Pontypridd (Roadents)	21:51	21:47	24.6
	93	24:45	Sharon Page		V50	W	Unattached
	94	24:45	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	22:18	20:14	18.8
	95	24:48	Sam Sherratt		U18	M	Unattached
	96	24:54	Ben Evans		S20	M	Unattached
	97	24:55	Michael Williams		V50	M	Unattached
	98	25:07	Unknown Athlete		SEN	M	Unattached
	99	25:08	Ethan Morris		S20	M	Unattached
	100	25:24	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:29	21:54	15.3
	101	25:29	Ceri Haddock	SB	S30	W	Pontypridd (Roadents)	25:29	23:43	31.4
	102	25:38	Lewis Jacobs		U15	M	Rhondda	20:43	20:16	12.7
	103	25:38	Katie Watts	SB	S25	W	Pontyclun RR	24:37	23:58	19.0
	104	25:40	Nathan Sowerby		U11	M	Unattached
	105	25:41	Sharon Smith		V45	W	Pontypridd (Roadents)	24:54	24:46	27.8
	106	25:43	Stephen Lewis		S30	M	Unattached
	107	25:43	David Thomas		S30	M	Unattached
	108	25:46	Linda Edwards		V50	W	Unattached
	109	25:47	Paul Brown		V50	M	Unattached
	110	25:48	Neil Pye		V40	M	Unattached
	111	25:57	Sarah Passmore		S30	W	Pontyclun RR	24:06	22:19	13.4
	112	25:57	Jack Coates		V35	M	Unattached
	113	25:59	Guy Flavell	SB	V40	M	Unattached	24:42	22:54	18.5
	114	26:00	Matthew Barrell		V40	M	Unattached
	115	26:01	Adrian Bragger		V55	M	Unattached
	116	26:10	Keith Harper		V55	M	Unattached
	117	26:12	Justin Whitlock		V45	M	Unattached
	118	26:13	Mike Brown		V45	M	Unattached
	119	26:15	S L Gatters		S30	W	Unattached
	120	26:15	Angharad Pocock		V40	W	Outdoor Fitness	25:06	23:50	20.2
	121	26:15	Paul Griffiths		V65	M	Pontyclun Road Runners
	122	26:20	Dhana Caple		V45	W	CDF Runners	24:43	22:14	14.5
	123	26:20	Dave Dowding		V35	M	Roberttown Road Runners
	124	26:21	Stuart Williams		V50	M	Pontypridd (Roadents)	23:04	23:04	21.7
	125	26:28	David Sutcliffe		S25	M	Unattached
	126	26:33	Sophie Lloyd		U18	W	Roberttown Road Runners
	127	26:34	Peter Snell		V45	M	Outdoor Fitness	24:39	24:39	35.2
	128	26:39	Darran Maisey		S30	M	Unattached
	129	26:40	Kelly Langford		V35	W	Unattached
	130	26:40	Scott Maisey		V35	M	Unattached
	131	26:41	Richard Weaver		V40	M	Unattached
	132	26:44	Stephen Mithan		V45	M	Unattached
	133	26:48	Julie Clift		V60	W	Unattached
	134	26:50	Vicky Stroud		V35	W	Roberttown Road Runners
	135	26:54	Andrew Aherne		V35	M	Unattached
	136	26:56	Stephen Priday		V60	M	Unattached
	137	26:57	Caroline Best		S25	W	Pontypridd (Roadents)	24:19	24:18	20.0
	138	27:01	Mair Johnson	PB	S30	W	Pontypridd (Roadents)	25:49	25:49	22.1
	139	27:04	Glen Peek		S20	M	Unattached
	140	27:09	Rachel Louise Kelland		S25	W	Unattached
	141	27:14	Lisa Pickering		V45	W	Unattached
	142	27:17	Lisa Pryse		V45	W	Unattached
	143	27:19	Sandra Davies		V55	W	Unattached
	144	27:23	Joel Whitlock		U15	M	Unattached
	145	27:24	Tim Riley		V50	M	Unattached
	146	27:24	Stephen Jerrett		V55	M	Unattached
	147	27:25	Unknown Athlete		SEN	M	Unattached
	148	27:26	Aaron Locke		V50	M	Unattached
	149	27:27	Paul Woolley		V40	M	Unattached
	150	27:32	Mark Griffiths		V40	M	Unattached
	151	27:33	Maad Khalil		V55	M	Pontypridd (Roadents)	22:53	22:53	18.2
	152	27:33	Sian Khalil		V50	W	Pontypridd (Roadents)	23:35	22:44	12.8
	153	27:43	Kelly Preece		V35	W	Unattached
	154	27:45	Ian Protheroe		V45	M	CDF Runners
	155	27:47	Kurt Fackrell		S20	M	Unattached
	156	27:52	Rachael Greet		V45	W	Unattached
	157	27:56	Oliver Hughes		U11	M	Unattached
	158	27:57	David Anthony Hughes		V35	M	Pont-Y-Pwl	18:17	18:08	10.1
	159	28:00	James Taylor		V35	M	Unattached
	160	28:13	Kayleigh Wilding		S30	W	CDF Runners	24:13	23:29	20.0
	161	28:16	Claire Ghuman		V50	W	Pontypridd (Roadents)	27:01	26:42	26.8
	162	28:17	Martin Green		V45	M	CSSC Sports & Leisure
	163	28:24	Alfred Lisles		U18	M	Unattached
	164	28:25	Graham Richardson		V45	M	Unattached
	165	28:41	Leanne Bassett		S30	W	Unattached
	166	28:49	Ronald Brown		V60	M	Rhondda Valley	26:54	25:35	31.4
	167	28:51	Louise Locke		V40	W	Unattached
	168	28:53	Beverly Pugh		V50	W	Unattached
	169	28:54	Lynette Hill		V50	W	Unattached
	170	28:57	Ethan Symons		U11	M	Unattached
	171	28:58	Carl Webber		V50	M	Unattached
	172	29:05	Paul Laybourn		V45	M	Unattached
	173	29:09	Anthony Carroll		V70	M	Unattached
	174	29:10	Amanda James		V40	W	Roberttown Road Runners
	175	29:12	Liam Zamudio		S25	M	Unattached
	176	29:22	Bronwen Calnan		S20	W	Unattached
	177	29:23	Chris Todd Jones		V60	M	Roberttown	27:17	22:26	30.1
	178	29:28	Paul Miles		V45	M	Unattached
	179	29:30	Lisa Fackrell		V50	W	Unattached
	180	29:30	Julie Haigh	SB	V55	W	Caerphilly RC	28:49	28:26	24.3
	181	29:33	Gareth Lee		V45	M	Unattached
	182	29:33	Erin Howells		U18	W	Roberttown Road Runners
	183	29:34	Richard Lewis		V50	M	Unattached
	184	29:39	Sharon Collins		V45	W	Unattached
	185	29:45	Millie Jones		U11	W	Unattached
	186	29:47	Sian Thomas		V50	W	Unattached
	187	29:47	Clare Anderson		V50	W	Unattached	27:59	24:40	32.6
	188	29:49	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	37.9
	189	29:50	Wendy Cotter		V50	W	Unattached
	190	29:51	Amy Griffiths		S30	W	Unattached
	191	29:52	Mark Douglas		V40	M	Pontypridd (Roadents)	25:17	24:32	27.1
	192	29:53	Faye Fallon		S30	W	Unattached
	193	29:59	Stewart Eyres		V45	M	Unattached
	194	30:09	David Hunt		S30	M	Unattached
	195	30:11	Barrie Woolley		V45	M	Unattached
	196	30:16	Joanne Dendle		V45	W	Pontypridd (Roadents)	28:46	27:58	27.2
	197	30:21	Jeff Humphreys		V70	M	Unattached
	198	30:35	Julie Gould		V45	W	Unattached
	199	30:36	Ed Llewellin		S25	M	Unattached
	200	30:56	Helen Dawson		V40	W	Ealing Eagles	28:24	25:06	28.6
	201	31:00	Jon James	SB	V40	M	Pontypridd (Roadents)	31:00	24:15	50.0
	202	31:02	Tracey Burley	SB	V45	W	Refail Runners	31:02	30:15	31.1
	203	31:04	Sharon Howells		V45	W	Roberttown Road Runners
	204	31:16	Philip Derham		V55	M	Unattached
	205	31:17	Emma Addis		V40	W	Unattached
	206	31:20	Tom Williams		U15	M	Unattached
	207	31:21	Lucy Lawler		S20	W	Unattached
	208	31:33	Carys Holloway		U15	W	Unattached
	209	31:35	Amanda McLaughlin-Jones		V50	W	Unattached
	210	31:40	Neen Cleverley		V45	W	Unattached
	211	31:51	Unknown Athlete		SEN	M	Unattached
	212	32:02	Andrew Deakin		V45	M	Unattached
	213	32:11	Lydia Huws		S30	W	Unattached
	214	32:14	Alun Rees		V40	M	CSSC Sports & Leisure
	215	32:26	John Blow		V70	M	Unattached
	216	32:32	Lara Hoare		V45	W	Unattached
	217	32:41	Sian Aubrey		S30	W	Almost Athletes	28:51	27:44	24.0
	218	32:49	Sandra Waring		V55	W	Unattached
	219	32:58	Tabitha Martinson		V40	W	CSSC Sports & Leisure
	220	33:00	Gerda Tallon		V60	W	CDF Runners
	221	33:00	Debbie Cumming		V50	W	Caerleon	28:45	25:48	20.5
	222	33:10	Elspeth Wynn		V60	W	Unattached
	223	33:17	Alison Gilmour		S30	W	Unattached
	224	33:19	Unknown Athlete		SEN	M	Unattached
	225	33:19	Leona Shanley		V45	W	Rhondda Valley	30:46	30:31	34.5
	226	33:27	Ellie Rose James		U18	W	Unattached
	227	33:36	Joanne Peters		S30	W	Unattached
	228	33:38	Holly May Locke		U18	W	Rhondda Junior Tristars
	229	33:39	Stuart Houston		V40	M	Unattached
	230	33:41	Sophie McMullen		U15	W	Unattached
	231	33:42	Lisa McMullen		V40	W	Unattached
	232	33:49	Catherine Salmon		V35	W	Unattached
	233	34:12	Lauren-Elys Crown		S25	W	Unattached
	234	34:21	Louise Lloyd		V40	W	Unattached
	235	34:21	Ali Deakin		V45	W	Unattached
	236	34:24	Kate Howlin		V35	W	Unattached
	237	34:24	Martyn Geraint		V50	M	Unattached
	238	34:25	Taylor-Dee Jacka		S25	W	Unattached
	239	34:39	Lauren Monsell		S25	W	Unattached
	240	34:40	Helen Harris		V35	W	Unattached
	241	34:42	Alisha Galea		U15	W	Unattached
	242	34:50	Unknown Athlete		SEN	M	Unattached
	243	34:51	Unknown Athlete		SEN	M	Unattached
	244	34:53	Becki Vincent		S25	W	Unattached
	245	34:57	Kat Cardy		S30	W	Unattached
	246	35:08	Lee Robins		V45	M	CSSC Sports & Leisure
	247	35:15	Danielle Reed		S30	W	Unattached
	248	35:25	Sarah Boothby		S30	W	Pontypridd (Roadents)	34:55	32:56	38.9
	249	35:26	Helen Welch		V45	W	Pontypridd (Roadents)	29:47	28:11	29.3
	250	35:33	Michelle Kempster		S30	W	Unattached