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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:25	Ciaran Lewis	PB	S20	M	Cardiff/Cardiff Met Uni	15:25	14:58	-4.8
	2	15:50	Sam Blake		S20	M	Cardiff/Cardiff Uni/Australia	15:40	15:24	4.3
	3	16:32	Owen Locke	PB	U20	M	Newport H	16:32	16:13	3.8
	4	16:40	Rich Baker	SB	V40	M	Unattached	16:31	16:15	7.2
	5	17:01	Mark Horsman	PB	V35	M	Cardigan RC	17:01	16:48	0.3
	6	17:06	Nicholas Liu	SB	S20	M	Basingstoke & Mid Hants/Cardiff Uni	17:06	17:05	8.4
	7	17:30	Unknown Athlete		SEN	M	Unattached
	8	17:41	Andrew Dean-Young		S30	M	Bristol & West	17:13	16:58	7.2
	9	17:42	Stephen Bartlett		V50	M	Pontypridd (Roadents)	17:22	16:52	4.1
	10	18:01	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	11	18:21	Jamie Vanstone	PB	V35	M	Ogmore Phoenix	17:22	16:25	5.1
	12	18:35	Nick Lewis	SB	S30	M	White Rock	18:09	17:48	4.1
	13	18:35	Laurent Bono		S30	M	Unattached
	14	18:38	Adrian Bellwood		S30	M	Chester TC	17:38	17:29	10.8
	15	18:47	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.6
	16	18:54	Dave Lee		S30	M	CDF Runners
	17	18:55	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.1
	18	18:56	James Gold		U18	M	Cardiff	17:42	17:03	8.5
	19	19:00	James Pearce		V40	M	Lliswerry	18:06	17:59	8.9
	20	19:02	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	21	19:05	Richie Mann	SB	S30	M	San Domenico	18:43	18:43	15.7
	22	19:10	Ian Wang	SB	V40	M	Les Croupiers	18:58	18:35	6.0
	23	19:11	Jake Halstead		V35	M	Unattached
	24	19:12	Daryl Beggs	SB	V35	M	Les Croupiers	19:06	19:06	8.4
	25	19:21	Unknown Athlete		SEN	M	Unattached
	26	19:22	Matt Govier	SB	V45	M	Les Croupiers	18:02	17:32	2.5
	27	19:25	Gavin Jones		V35	M	Unattached
	28	19:32	Richard Bullen		V55	M	Les Croupiers	18:54	16:43	7.2
	29	19:39	David Walker		V60	M	Les Croupiers	19:37	19:28	8.3
	30	19:43	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	31	19:45	Pavol Sajgalik		V35	M	Unattached
	32	19:45	Brian Hosty		V40	M	Unattached	18:26	18:07	5.2
	33	19:47	Nick Hayward	PB	V40	M	San Domenico	19:47	19:47	10.7
	34	19:49	Kevin Plank	SB	V45	M	San Domenico	19:00	18:44	4.9
	35	19:54	Elliott Saunders		S25	M	Unattached
	36	19:57	Matthew Pearce		SEN	M	Unattached	19:29	18:43	6.3
	37	19:58	Hywel Edwards		V40	M	Unattached	19:03	18:36	8.5
	38	20:00	Simon Lister	SB	V35	M	Elmbridge	19:58	19:27	11.1
	39	20:01	Andy Gardiner		S30	M	Cheltenham/Police	16:54	16:33	0.1
	40	20:02	Danielle Phillips		S30	W	Parc Bryn Bach	19:51	19:42	7.6
	41	20:04	Sam Downes		S25	M	Unattached	18:58	18:15	6.9
	42	20:11	Kevin Leonard		V45	M	Unattached
	43	20:12	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	44	20:16	Nathaniel Palmer		V45	M	Unattached
	45	20:18	Ben Littlejohns		S30	M	Unattached
	46	20:22	Lee Gwyn		S30	M	Unattached	18:59	18:23	4.5
	47	20:24	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	48	20:29	Jack Reddaway		S20	M	Unattached
	49	20:32	Finlay Price		S20	M	The Peacock Firm
	50	20:32	Mike Evans	SB	V50	M	Unattached	19:14	19:14	5.7
	51	20:34	Matthew Gwenter	SB	V35	M	Serpentine	20:34	19:52	22.7
	52	20:35	AN Other
	53	20:37	Daniel Ashman		V40	M	Unattached
	54	20:37	Shaun Suller		SEN	M	Unattached	20:17	19:13	5.0
	55	20:38	Gemma Luckett		S25	W	Unattached
	56	20:41	Joe Lewis	PB	S25	M	Worcester	20:05	20:05	23.7
	57	20:47	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	58	20:48	Elio Lepore		V60	M	Les Croupiers	19:20	18:19	10.3
	59	20:48	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	60	20:51	Gethin Donoghue		S25	M	Unattached
	61	20:54	Unknown Athlete		SEN	M	Unattached
	62	20:59	Simon Bagguley		V35	M	Cardiff Uni	19:18	17:12	10.9
	63	21:04	Benjamin Annear	SB	S25	M	GoodGym	18:41	18:11	13.5
	64	21:06	Unknown Athlete		SEN	M	Unattached
	65	21:06	Daniel Bye		SEN	M	Unattached	20:22	20:22	13.4
	66	21:10	James Sibley		S20	M	San Domenico	20:39	20:24	15.4
	67	21:13	Alicia Regan	SB	S25	W	South West RR/Plymouth H	20:59	18:58	5.4
	68	21:14	Thomas Humphrey		S30	M	Plymouth H	18:16	16:25	-0.8
	69	21:19	Ian Goudge		V40	M	Unattached
	70	21:19	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:19	21:19	12.5
	71	21:25	Christopher Lacey		V45	M	Unattached
	72	21:27	Mike Murphy	SB	V60	M	Les Croupiers	20:09	18:28	11.8
	73	21:31	Chris Gubby		V35	M	Unattached
	74	21:32	Gareth Morgan		V45	M	Les Croupiers	20:14	18:30	7.9
	75	21:35	Freya Roberts	SB	U15	W	Cardiff Archers	21:35	20:52	17.4
	76	21:37	Joe Norman		S25	M	Unattached
	77	21:42	Paul Owen		V55	M	Unattached
	78	21:48	Jonathan Meek		V45	M	Unattached
	79	21:50	Lee Burgess		S25	M	Unattached
	80	21:52	Jon Hughes		V50	M	Unattached
	81	22:02	Nicola Smith		V35	W	Headington	21:53	21:03	13.4
	82	22:03	Graeme Ambler	SB	V40	M	Les Croupiers	20:33	19:59	8.6
	83	22:04	Ron Morris	SB	V65	M	San Domenico	20:49	18:47	12.3
	84	22:04	Delyth Williams		S30	W	San Domenico	20:05	19:45	12.2
	85	22:05	Robert Parsons		V55	M	Unattached
	86	22:06	James Pritchard		V45	M	St Petroc's Dragons Triathlon Club
	87	22:07	Matthew Godfrey	SB	V40	M	Les Croupiers	20:54	19:52	12.2
	88	22:07	Unknown Athlete		SEN	M	Unattached
	89	22:08	Tim Wilkinson		V35	M	Unattached
	90	22:08	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.2
	91	22:09	Lee Mcmeeking	SB	V35	M	Unattached	20:20	18:07	19.1
	92	22:11	Paul Morris	SB	V55	M	Les Croupiers	21:37	19:03	14.0
	93	22:13	Susan Bowes	PB	V40	W	Les Croupiers	21:48	20:55	8.2
	94	22:17	Kieran Fussell		S20	M	Unattached
	95	22:19	Stephen Cale	SB	V55	M	Unattached	21:48	19:29	17.8
	96	22:22	Clare Regan		S25	W	Unattached
	97	22:24	Thomas Valenzuela		S20	M	Unattached
	98	22:25	Megan Jones	SB	U18	W	Cardiff Archers/Unattached	21:49	20:58	22.7
	99	22:27	Carol Frances Rees	SB	V45	W	Les Croupiers	22:22	21:39	12.9
	100	22:28	Paul Mutengu		V35	M	Unattached
	101	22:28	Unknown Athlete		SEN	M	Unattached
	102	22:30	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	103	22:32	Brendan Jones		V45	M	Les Croupiers	21:40	19:06	19.7
	104	22:32	David Dewey		V35	M	Unattached
	105	22:34	Gethin Rowlands		S20	M	Unattached
	106	22:35	Lloyd Bridges		U18	M	Unattached
	107	22:35	James Thomas		V35	M	Civil Service	20:19	20:19	15.8
	108	22:37	Debbie Lennon	PB	V50	W	Littledown	22:24	21:36	9.6
	109	22:40	Thomas Searle		S25	M	Unattached
	110	22:40	Peter Webber		V50	M	Unattached
	111	22:42	Jean-Jacques Ferguson		S20	M	Unattached
	112	22:42	James Knowles		U18	M	Unattached
	113	22:43	Sam Bellwood		V35	W	Unattached
	114	22:46	Robert Powell		V50	M	Unattached
	115	22:47	Unknown Athlete		SEN	M	Unattached
	116	22:48	Gruffydd Williams		U15	M	Unattached
	117	22:49	Stephen Locke	PB	V45	M	Newport H	22:15	22:15	15.0
	118	22:49	Mark Walker		V50	M	Unattached
	119	22:50	Gareth E Griffiths		V45	M	Unattached	21:34	19:11	12.9
	120	22:51	Ingo Ludtke		V50	M	Unattached
	121	22:53	Paul Jessey		V50	M	Unattached
	122	22:55	Hannah Briggs		S20	W	Unattached
	123	22:56	Catherine Bradley	SB	S30	W	White Rock	22:56	21:07	31.3
	124	22:58	Carol Oswell		V50	W	Unattached
	125	23:00	Ian Speakman		V40	M	Unattached
	126	23:00	Ella Sibbering		S20	W	Unattached
	127	23:04	Robert Powell		V35	M	Unattached
	128	23:06	Nas Iqbal		S30	M	Unattached
	129	23:07	David E Williams		V55	M	Les Croupiers	21:42	19:34	12.0
	130	23:08	Steven Metherell		S25	M	Unattached
	131	23:09	Jen Coleman		V40	W	Les Croupiers	19:50	18:36	6.6
	132	23:10	Caitlin Chapman		U18	W	Cardiff	21:37	21:37	24.0
	133	23:11	Ben Farrell		U15	M	Cardiff	20:21	19:36	1.7
	134	23:13	Richard Webb	SB	V45	M	Unattached	22:58	21:38	14.5
	135	23:16	Isabelle Jones		U18	W	DofE
	136	23:18	Bethany Gold		U15	W	Cardiff	19:45	19:45	17.6
	137	23:20	Rupert Nute		V35	M	Unattached
	138	23:20	Andrew Longstaffe		V35	M	Unattached
	139	23:23	Robert Knowles		U20	M	Unattached
	140	23:24	Unknown Athlete		SEN	M	Unattached
	141	23:25	Unknown Athlete		SEN	M	Unattached
	142	23:26	Matthew Rodd		V45	M	Unattached
	143	23:27	Geoffrey Cunningham		U15	M	Cardiff & The Vale Schs	20:25	20:25	18.6
	144	23:29	Iain Michael Rogers		V50	M	Saffron Striders	22:42	21:06	16.9
	145	23:30	Unknown Athlete		SEN	M	Unattached
	146	23:32	Tony McGrane		V45	M	Unattached
	147	23:33	Chris Morris		S30	M	Unattached
	148	23:35	Tony Smith		V55	M	Unattached
	149	23:38	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.3
	150	23:41	Torill Rotevatn		S25	W	Unattached
	151	23:42	Martin Little		V45	M	Unattached
	152	23:43	Gareth Williams		V50	M	Unattached
	153	23:43	James Evans		V55	M	Unattached
	154	23:46	Bill Snowdon	SB	V60	M	Unattached	23:34	21:59	16.0
	155	23:51	Keith Bollington		V45	M	Unattached
	156	23:53	Michael Cranwell		V65	M	Les Croupiers	21:58	19:55	17.3
	157	23:56	Neil Hodge		V60	M	Unattached
	158	23:57	Richard Mordey		V45	M	San Domenico	22:15	20:06	16.7
	159	23:58	Kris Roche		V35	M	Unattached
	160	24:00	Peter Heath		S30	M	Unattached
	161	24:01	Unknown Athlete		SEN	M	Unattached
	162	24:03	Jonathan Rifflart		V35	M	Unattached
	163	24:03	Toby Nunn		S25	M	Unattached
	164	24:04	Mariona Adrover-Amengual		V45	W	Unattached
	165	24:06	Brian Gough		V75	M	Pontypridd (Roadents)	23:13	21:04	18.2
	166	24:07	Unknown Athlete		SEN	M	Unattached
	167	24:07	Som Nhem		S30	M	Unattached
	168	24:08	Unmesh Chitnis		V35	M	Unattached
	169	24:09	Katy Longworth	SB	SEN	W	Unattached	23:35	21:25	29.3
	170	24:10	Gareth Phillips		V55	M	Unattached
	171	24:12	Ffion Elisabeth Wynne		S20	W	Unattached
	172	24:12	Paul Weathersby		V35	M	Unattached
	173	24:16	Bethan Meyrick		U15	W	Cardiff	20:46	19:11	11.6
	174	24:17	Jane Anspach-Sykes		V40	W	Unattached
	175	24:21	Sion Barry		V50	M	Unattached
	176	24:22	Lois Howson		S20	W	Unattached
	177	24:24	Hollie Cooke		S20	W	Unattached
	178	24:25	Cheryl Anderson		S30	W	Unattached
	179	24:27	Abigail Frayling		S20	W	Unattached
	180	24:27	Emily Bye		V35	W	Unattached
	181	24:28	Mike Pritchard		V60	M	Unattached
	182	24:28	Mark Barrett		V55	M	Unattached
	183	24:29	Elin Reardon-Smith		V45	W	Unattached
	184	24:33	John Spencer		V60	M	Unattached
	185	24:34	Andrea Webster		V60	W	Les Croupiers	23:21	23:01	15.5
	186	24:37	James Davies		V35	M	Unattached
	187	24:38	Unknown Athlete		SEN	M	Unattached
	188	24:39	Unknown Athlete		SEN	M	Unattached
	189	24:39	Unknown Athlete		SEN	M	Unattached
	190	24:40	Unknown Athlete		SEN	M	Unattached
	191	24:41	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.1
	192	24:42	Andrew Norton		V45	M	Unattached
	193	24:44	James Lee		S25	M	Unattached
	194	24:46	Ruth Spencer		V40	W	Outdoor Fitness Running Club
	195	24:48	Arwen Williams		U15	W	Unattached
	196	24:48	Mike Hogan		V65	M	Unattached
	197	24:51	Ollie Castell		V35	M	Unattached
	198	24:52	Joe Southam		U20	M	Unattached
	199	24:52	Andrew Palmer		S20	M	Unattached
	200	24:52	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.4
	201	24:55	Roger McPherson		V55	M	Unattached
	202	24:58	Daniel Fitzgerald		V35	M	Unattached
	203	24:59	Clement Llewelyn		V70	M	Unattached
	204	25:00	Harri Rhys Thomas		U11	M	Unattached
	205	25:01	David Trend		V55	M	Unattached
	206	25:02	Ceri Wynne		V55	M	Unattached
	207	25:03	Nathaniel Davies		S20	M	Unattached
	208	25:04	Rio Gill		S20	W	Unattached
	209	25:05	Craig Diment	SB	V40	M	Unattached	22:59	22:59	15.9
	210	25:06	Steven Pike		V35	M	Unattached
	211	25:07	Craig Skidmore		V35	M	Unattached
	212	25:08	Paul French	SB	S30	M	White Rock	25:08	19:41	33.6
	213	25:10	Sarah Mottershead		V45	W	Unattached
	214	25:12	Zoe Jacobs		S20	W	Unattached
	215	25:12	Paul J Davies		V50	M	Unattached
	216	25:15	Nathan Song		V50	M	Unattached
	217	25:16	David Hunt		V35	M	Unattached
	218	25:18	Jeremy Olds		V50	M	Unattached
	219	25:19	Unknown Athlete		SEN	M	Unattached
	220	25:20	Paul Williams		V55	M	Unattached
	221	25:22	Joshua Bowen		S25	M	Unattached
	222	25:22	Norman Jones		V55	M	Unattached	24:13	20:13	16.2
	223	25:23	Unknown Athlete		SEN	M	Unattached
	224	25:24	Jacob Norton		U18	M	Unattached
	225	25:26	Loretta Daley	SB	V50	W	Les Croupiers	25:26	21:22	25.9
	226	25:30	Joe Mulcahy		V55	M	Lliswerry	22:56	21:06	15.7
	227	25:32	Geoff Keepence		V55	M	Unattached
	228	25:33	Vernon Lambert		V40	M	Unattached
	229	25:34	Huw Hopkins		S20	M	Unattached
	230	25:36	Phil Smith		V60	M	Unattached
	231	25:36	Richard Oldcorn		V50	M	Unattached
	232	25:37	Jim O'Johnson		V45	M	Unattached
	233	25:38	Charlotte Eales		S20	W	Cardiff University AC
	234	25:39	Daniel Crocker		S25	M	Unattached
	235	25:40	Alex Williams		S20	M	Unattached
	236	25:40	James Aubrey		S30	M	Unattached
	237	25:41	Unknown Athlete		SEN	M	Unattached
	238	25:42	Andy Kreppel		V40	M	Unattached
	239	25:43	Tracey Coakley	SB	V45	W	Unattached	25:06	23:47	22.5
	240	25:44	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	20.9
	241	25:44	Matthew Pitman		V35	M	Unattached
	242	25:45	Bruce Thompson		V55	M	Unattached
	243	25:46	David Evans		V40	M	Unattached
	244	25:47	John Wade		V35	M	Unattached
	245	25:47	Catherine Hooper		SEN	W	Unattached	23:01	22:43	18.1
	246	25:47	Charlotte Latham		V35	W	Unattached
	247	25:48	Steve Dart		V60	M	Unattached
	248	25:49	Sarah Louise Lane		V40	W	Unattached
	249	25:52	Terry Cummings		V70	M	Unattached
	250	25:52	Grace Bishop		S20	W	Unattached