SSAFA 5K External Results
Cardiff
20 Jun 18
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5K
PosGunName AG ClubSBPBHC  
115:55Paul Graham PBSENMPontypridd (Roadents)/Army/Hereford15:5514:38-4.5 
216:06Glyn Fletcher  V35MLes Croupiers16:0516:05-0.4 
316:08Joseph Reardon  U15MAberdare Valley15:5315:53-0.4 
416:20Bradley Courtney-Pinn  SENMPontypridd (Roadents)16:1115:31-1.8 
516:21Morgan James PBU17MCardiff15:4515:13-2.6 
616:23Daniel Bodman  SENMAberdare Valley15:4715:11-1.9 
716:25Darren Bishop PBV35MPontypridd (Roadents)16:1316:070.0 
816:28Simon A Lewis  V40MPontypridd (Roadents)16:1315:26-2.2 
1016:31Richard Baker  V45MLes Croupiers16:1416:131.7 
916:31Symon Murphy SENM     
1116:49Vaughan Edwards PBV40MCardiff Harlequins16:3616:281.6 
1216:50Jake Brooke-Smith  U20MPontypridd (Roadents)/Aberdare Valley16:4416:444.2 
1316:51Richard Ross PBV45MLes Croupiers16:3716:19-0.1 
1416:56Gary W Brown PBV35MPenarth & Dinas16:3116:31-0.6 
1516:58Mark Horsman PBV40MCardigan RC/Welsh Masters16:5816:22-0.5 
1617:06James Gold PBU17MCardiff17:0617:061.1 
1717:09Phil Cook SBV45MLes Croupiers17:0915:192.2 
1817:10Sam Ryall SBV40MPontypridd (Roadents)/Mynydd Du17:1017:044.4 
1917:11Alistair Downes PBSENMSan Domenico17:1117:113.5 
2017:16Lucy Marland PBSENWCardiff/Cardiff Met Uni17:1616:531.4 
2117:18Alex Jackson U20MCardiff AAC    
2217:22Stuart Crees  V40MLes Croupiers16:5416:042.3 
2317:40Christopher Millington SENM     
2417:41Rhys Pippard PBSENMLes Croupiers/100 Marathon Club17:4117:303.4 
2517:45Donovan Williams Hale U20MBridgend    
2617:49Rhys Hardman PBU15MCardiff Archers17:4915:52-2.3 
2717:50Andrew Blair SBV50MLes Croupiers17:3517:273.6 
2817:52James Lee Manson SBV40MCardiff Triathletes17:5217:323.8 
2918:00Laurent Bono  SENMLes Croupiers17:4017:406.2 
3018:04Nathan Christoforato PBSENMPenarth & Dinas18:0417:242.2Click your Clock logo
3118:05Neil Brooke-Smith PBV45MPontypridd (Roadents)/Aberdare Valley18:0118:0113.4 
3218:08Jamie Vanstone  V35MOgmore Phoenix16:5916:25-0.7 
3318:09Philip John Williams PBV40MPontypridd (Roadents)18:0918:093.0 
3418:10Loui Camilleri SBU13MCardiff Archers18:1017:16-0.6 
3518:13Laurence Pole SBV40MPontypridd (Roadents)18:1317:444.0 
3618:14Ben Ray PBU15MCardiff Archers18:1417:242.6 
3718:24John Morris SBV35MLes Croupiers18:2416:24-0.4 
3818:28Matthew Verran PBU20MCardiff18:2815:28-1.2 
3918:36Jeffrey Cox SBV55MLes Croupiers18:3118:315.4 
4018:41Paul Josua PBSENMSan Domenico18:4117:415.5Click your Clock logo
4118:53Ben Farrell PBU13MCardiff18:5318:08-1.1 
4218:57Darragh Hanley-Crofts PBSENMPegasus RC18:5718:574.2 
4319:04Sam Jones SENMPonty Roadents    
4419:06Nick Stocker SBV45MBridgend19:0318:586.1 
4519:10Daniel Luffman SBV45MLes Croupiers18:5718:375.7 
4619:16Harry Vowles  U15MBarry & Vale18:5818:237.0 
4719:18Georgie Dando PBV40WBridgend19:1819:187.4 
4819:20Jamie Bishop  SENMPontypridd (Roadents)18:5918:5910.2 
4919:21Kevin Plank SBV45MSan Domenico19:0418:365.4 
5019:22Ian Bell  V55MSan Domenico/Bungay Black Dog19:0819:087.2 
5119:23Nathaniel Palmer PBV45MLes Croupiers19:2318:354.7 
5219:28Stephen Noyvirt PBU17MCardiff19:2819:289.5 
5319:31Paul Morton PBV35MPenarth & Dinas18:5817:552.8Click your Clock logo
5419:43Richard Edge PBV40MPegasus RC19:4319:437.8Click your Clock logo
5519:46Mia Goddard SBU15WCardiff19:4619:045.8 
5619:48Owen Davies SENMLlyswern    
5719:49Matthew Hooper SBSENMLes Croupiers19:4918:3813.9 
5819:51Darren Stevens PBV45MMerthyr RC19:5119:517.6 
5919:53Gareth Lynch  V40MLes Croupiers19:1917:276.2Click your Clock logo
6019:53Bethany Gold PBU15WCardiff19:5319:4610.1 
6119:59James Bruce SBV40MLes Croupiers19:5918:275.0 
6220:00Tim Fry PBV40MCardiff19:5019:5010.5 
6320:01David Walker PBV60MLes Croupiers19:5019:386.4 
6420:10Erin Andrews PBU13WBridgend20:1020:106.9 
6520:12Timothy West SENM     
6620:13Catherine Barker PBV40WPenarth & Dinas20:1320:068.8 
6720:15John Light  V35MSan Domenico19:4319:366.0 
6820:22Allen Bunney SBV50MAberdare Valley20:2220:1411.0 
6920:23Robert King PBV40MParc Bryn Bach20:2320:2311.0 
7020:25Colin Caesar  V45MPenarth & Dinas20:2119:408.6 
7120:26Nicholas Denny SBV40MPontypridd (Roadents)20:2618:339.6 
7220:29Lloyd Mack  SENMMerthyr RC20:0519:1611.7 
7320:30Nick Hayward  V40MSan Domenico19:5619:569.0 
7420:37Diane Brownhill PBV45WSwansea20:3720:378.8Click your Clock logo
7520:38Huw Griffiths SBV35MBridgend20:3819:558.7 
7620:48Claire Jacobs  V40WLes Croupiers20:1020:1011.1 
7720:50Megan Friedl U20WCardiff AAC    
7820:51James Sibley PBU23MSan Domenico20:5120:5111.5Click your Clock logo
7920:54Dominic Shields SBV50MSan Domenico20:5419:4212.9 
8021:06Liam Wharmby SENMPegasus    
8121:10Christopher Nellins SBV60MPenarth & Dinas21:1019:3313.0 
8221:13Andrew Murphy SBV35MMerthyr RC21:1320:3612.4 
8321:14Ben Gooding SENMPegasus    
8421:15Graham Mack SBV60MMerthyr RC21:1520:129.2 
8521:16Liz Davies  V35WCardiff/Sutton Runners20:3719:5717.0 
8621:19Ruth Cann SBV35WPenarth & Dinas21:1921:0910.9 
8721:23Rhys Walker SENMAberdare Valley    
8821:25Mick McGeogh V60MLes Croupiers    
8921:26Steven Barker PBV45MPenarth & Dinas21:2620:429.6 
9021:27Carol Frances Rees SBV45WLes Croupiers21:2720:4815.5 
9121:28Huw Roberts  V60MBridgend/Welsh Masters20:3017:129.9 
9221:28Carys Durie  SENWSan Domenico21:0121:0119.4 
9321:36Libby Crees SBV45WLes Croupiers21:3618:5811.6 
9421:37Bethan Hardman SBU13WCardiff Archers21:3718:203.0 
9521:43Angela Pippard  V40WLes Croupiers21:1721:099.2 
9621:44Bethan Meyrick PBU15WCardiff20:5820:218.4 
9721:44Marcus Meyrick V45WLes Croupiers    
9821:48Nina Brocklebank  V45WSwansea21:0720:3511.1 
9921:51Aine Kenny  V35WLes Croupiers21:0220:3812.7 
10021:52Susan Bowes PBV40WLes Croupiers21:5221:528.8 
10121:53Tim Davies PBV35MPontypridd (Roadents)21:5320:3510.9Click your Clock logo
10221:59Huw James SBV45MCardiff21:5921:0312.9 
10322:01Delyth Williams  SENWSan Domenico21:2921:029.4 
10422:03Elaine Wharmby V50WPegasus    
10522:06Steven Bedford PBV45MLes Croupiers22:0022:0016.4 
10622:15Dave Matthew V45M     
10722:16Jenny Martin SBV35WLes Croupiers21:4721:4713.2Click your Clock logo
10822:31Marcia Gouveia  V35WSan Domenico22:0620:1118.9 
10922:34Jack Farrell SBU11MCardiff22:3422:2710.7 
11022:36Graham Carrick V50MPegasus    
11122:38Louise Hunt  V35WPenarth & Dinas21:4721:2511.8 
11222:45Andrew Cooper PBV45MMerthyr RC22:4522:4517.4 
11322:46James Delaney SBV60MSan Domenico22:4619:4821.9 
11422:46Ray Davies V55MAberdare Valley    
11522:49Adrian Taylor SBV55MParc Bryn Bach/Merthyr RC22:4921:0415.1 
11622:50Mike Farrell V45MCardiff AAC    
11722:51Stephen Wood V50MPegasus    
11822:54Julie Scholey  V55WLes Croupiers22:3019:4313.7 
11922:55Caitlin Chapman PBU17WCardiff21:2821:2816.5 
12023:00Richie Sewell SBV60MLes Croupiers22:5021:1212.9 
12123:22Lisa Cleary  V50WPenarth & Dinas/Welsh Masters22:1120:2912.8 
12223:33Rachel Walters V45WPonty Roadents    
12323:34Carl Walsh  V45MRhondda Valley20:2020:208.5 
12423:38Jon Andrew Morgan  V55MLes Croupiers20:0020:0016.8 
12523:49Ian Thorne V50MPegasus    
12623:55Gabriella Green  V45WLes Croupiers22:4922:4319.3 
12723:59Luke Heslop V40MPegasus    
12824:02Claire Mason V35WCardiff AAC    
12924:05Molly Louise Grimley SBU17WCardiff24:0523:2721.5 
13024:18Sarah Burdett PBSENWLes Croupiers23:0122:1616.7 
13124:53Molly Reardon  U15WAberdare Valley23:3722:1722.3 
13224:55Graeme Donnan SBV60MLes Croupiers24:1618:5917.5 
13325:05Beverley Warburton PBV55WPenarth & Dinas25:0525:0519.6 
13425:14Daniel Groves V45MPegasus    
13525:24Kay Chapman PBV50WCardiff25:2421:1510.3 
13625:43Karl Johnson SENMOgmore Phoenix    
13726:06Hannah Miles SBSENWLes Croupiers26:0025:2320.3 
13826:17Claire Bell PBV50WLes Croupiers25:1925:1921.3 
13926:24Joanna Friedl V45WLes Croupiers    
14026:30Jaya Jones PBU17WCardiff26:3026:3030.4 
14126:54Julie Smith SBV45WMerthyr RC26:5425:5422.8 
14227:18Finn Johnson Denny U20M     
14327:29Tricia Cottnam PBSENWPenarth & Dinas27:2927:2939.4 
14427:31Sally Bissex V35WPegasus    
14527:31Emma Bissex V40WPegasus    
14627:53Catherine Llewellyn SBV50WMerthyr RC27:5027:3321.7 
14727:58Ms Helsing V55WPenarth & Dinas    
14828:07Garry Wharmby V55MPegasus    
14928:08Kathryn Cook SENW     
15028:49Carole Goddard V40W     
15128:51Sandra Stevens V60WMerthyr Run Club    
15229:01Jon Martin  V40MLes Croupiers28:0324:3624.6 
15330:40Stephen Blake V50MPegasus    
15433:49Clare Johnson  V70WLes Croupiers31:0025:5426.3 
15534:19Colin Crooks V60MPegasus