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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:55	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	15:55	14:38	-4.2
	2	16:06	Glyn Fletcher		V35	M	Les Croupiers	16:05	16:05	2.7
	3	16:08	Joseph Reardon		U15	M	Aberdare Valley	15:53	15:53	0.9
	4	16:20	Bradley Courtney-Pinn		SEN	M	Pontypridd (Roadents)	16:11	15:31	-1.2
	5	16:21	Morgan James	PB	U17	M	Cardiff	15:45	15:13	-4.2
	6	16:23	Daniel Bodman		SEN	M	Aberdare Valley	15:47	15:11	-2.5
	7	16:25	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	16:13	16:07	-0.3
	8	16:28	Simon A Lewis		V40	M	Pontypridd (Roadents)	16:13	15:26	-1.1
	10	16:31	Richard Baker		V45	M	Les Croupiers	16:14	16:13	5.8
	9	16:31	Symon Murphy		SEN	M
	11	16:49	Vaughan Edwards	PB	V40	M	Cardiff Harlequins	16:36	16:28	0.0
	12	16:50	Jake Brooke-Smith		U20	M	Pontypridd (Roadents)/Aberdare Valley	16:44	16:44	7.5
	13	16:51	Richard Ross	PB	V45	M	Les Croupiers	16:37	16:19	0.9
	14	16:56	Gary W Brown	PB	V35	M	Penarth & Dinas	16:31	16:31	0.3
	15	16:58	Mark Horsman	PB	V40	M	Cardigan RC/Welsh Masters	16:58	16:22	0.6
	16	17:06	James Gold	PB	U17	M	Cardiff	17:06	17:06	5.5
	17	17:09	Phil Cook	SB	V45	M	Les Croupiers	17:09	15:19	2.7
	18	17:10	Sam Ryall	SB	V40	M	Pontypridd (Roadents)/Mynydd Du	17:10	17:04	8.9
	19	17:11	Alistair Downes	PB	SEN	M	San Domenico	17:11	17:11	6.5
	20	17:16	Lucy Marland	PB	SEN	W	Cardiff/Cardiff Met Uni	17:16	16:53	4.2
	21	17:18	Alex Jackson		U20	M	Cardiff AAC
	22	17:22	Stuart Crees		V40	M	Les Croupiers	16:54	16:04	3.4
	23	17:40	Christopher Millington		SEN	M
	24	17:41	Rhys Pippard	PB	SEN	M	Les Croupiers/100 Marathon Club	17:41	17:30	4.9
	25	17:45	Donovan Williams Hale		U20	M	Bridgend
	26	17:49	Rhys Hardman	PB	U15	M	Cardiff Archers	17:49	15:17	-3.2
	27	17:50	Andrew Blair	SB	V50	M	Les Croupiers	17:35	17:27	2.7
	28	17:52	James Lee Manson	SB	V40	M	Cardiff Triathletes	17:52	17:32	4.7
	29	18:00	Laurent Bono		SEN	M	Les Croupiers	17:40	17:40	10.4
	30	18:04	Nathan Christoforato	PB	SEN	M	Penarth & Dinas	18:04	17:24	4.1
	31	18:05	Neil Brooke-Smith	PB	V45	M	Pontypridd (Roadents)/Aberdare Valley	18:01	18:01	9.4
	32	18:08	Jamie Vanstone		V35	M	Ogmore Phoenix	16:59	16:25	2.1
	33	18:09	Philip John Williams	PB	V40	M	Pontypridd (Roadents)	18:09	18:09	5.2
	34	18:10	Loui Camilleri	SB	U13	M	Cardiff Archers	18:10	17:16	1.9
	35	18:13	Laurence Pole	SB	V40	M	Pontypridd (Roadents)	18:13	17:44	3.3
	36	18:14	Ben Ray	PB	U15	M	Cardiff Archers	18:14	17:24	7.0
	37	18:24	John Morris	SB	V35	M	Les Croupiers	18:24	16:24	1.1
	38	18:28	Matthew Verran	PB	U20	M	Cardiff	18:28	15:28	-1.2
	39	18:36	Jeffrey Cox	SB	V55	M	Les Croupiers	18:31	18:31	5.8
	40	18:41	Paul Josua	PB	SEN	M	San Domenico	18:41	17:41	3.5
	41	18:53	Ben Farrell	PB	U13	M	Cardiff	18:53	17:01	-0.5
	42	18:57	Darragh Hanley-Crofts	PB	SEN	M	Pegasus RC	18:57	18:57	6.6
	43	19:04	Sam Jones		SEN	M	Ponty Roadents
	44	19:06	Nick Stocker	SB	V45	M	Bridgend	19:03	18:58	7.0
	45	19:10	Daniel Luffman	SB	V45	M	Les Croupiers	18:57	18:37	5.4
	46	19:16	Harry Vowles		U15	M	Barry & Vale	18:58	18:23	11.5
	47	19:18	Georgie Dando	PB	V40	W	Bridgend	19:18	19:18	7.4
	48	19:20	Jamie Bishop		SEN	M	Pontypridd (Roadents)	18:59	18:59	10.7
	49	19:21	Kevin Plank	SB	V45	M	San Domenico	19:04	18:36	5.8
	50	19:22	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:08	19:07	6.6
	51	19:23	Nathaniel Palmer	PB	V45	M	Les Croupiers	19:23	18:35	5.9
	52	19:28	Stephen Noyvirt	PB	U17	M	Cardiff	19:28	19:28	13.9
	53	19:31	Paul Morton	PB	V35	M	Penarth & Dinas	18:58	17:38	2.4
	54	19:43	Richard Edge	PB	V40	M	Pegasus RC	19:43	19:43	6.7
	55	19:46	Mia Goddard	SB	U15	W	Cardiff	19:46	19:04	10.1
	56	19:48	Owen Davies		SEN	M	Llyswern
	57	19:49	Matthew Hooper	SB	SEN	M	Les Croupiers	19:49	18:38	15.5
	58	19:51	Darren Stevens	PB	V45	M	Merthyr RC	19:51	19:51	9.8
	59	19:53	Gareth Lynch		V40	M	Les Croupiers	19:19	17:27	9.5
	60	19:53	Bethany Gold	PB	U15	W	Cardiff	19:53	19:46	14.6
	61	19:59	James Bruce	SB	V40	M	Les Croupiers	19:59	18:27	5.0
	62	20:00	Tim Fry	PB	V40	M	Cardiff	19:50	19:50	8.9
	63	20:01	David Walker	PB	V60	M	Les Croupiers	19:50	19:38	8.3
	64	20:10	Erin Andrews	PB	U13	W	Bridgend	20:10	20:10	10.6
	65	20:12	Timothy West		SEN	M
	66	20:13	Catherine Barker	PB	V40	W	Penarth & Dinas	20:13	20:06	8.5
	67	20:15	John Light		V35	M	San Domenico	19:43	19:36	9.6
	68	20:22	Allen Bunney	SB	V50	M	Aberdare Valley	20:22	20:14	13.7
	69	20:23	Robert King	PB	V40	M	Parc Bryn Bach	20:23	20:23	15.3
	70	20:25	Colin Caesar		V45	M	Penarth & Dinas	20:21	19:40	12.3
	71	20:26	Nicholas Denny	SB	V40	M	Pontypridd (Roadents)	20:26	18:33	8.9
	72	20:29	Lloyd Mack		SEN	M	Merthyr RC	20:05	19:16	16.2
	73	20:30	Nick Hayward		V40	M	San Domenico	19:56	19:56	9.4
	74	20:37	Diane Brownhill	PB	V45	W	Swansea	20:37	20:37	8.2
	75	20:38	Huw Griffiths	SB	V35	M	Bridgend	20:38	19:55	12.9
	76	20:48	Claire Jacobs		V40	W	Les Croupiers	20:10	20:10	13.3
	77	20:50	Megan Friedl		U20	W	Cardiff AAC
	78	20:51	James Sibley	PB	U23	M	San Domenico	20:51	20:51	14.5
	79	20:54	Dominic Shields	SB	V50	M	San Domenico	20:54	19:42	16.5
	80	21:06	Liam Wharmby		SEN	M	Pegasus
	81	21:10	Christopher Nellins	SB	V60	M	Penarth & Dinas	21:10	19:33	15.5
	82	21:13	Andrew Murphy	SB	V35	M	Merthyr RC	21:13	20:36	14.5
	83	21:14	Ben Gooding		SEN	M	Pegasus
	84	21:15	Graham Mack	SB	V60	M	Merthyr RC	21:15	20:12	8.5
	85	21:16	Liz Davies		V35	W	Cardiff/Sutton Runners	20:37	19:57	21.5
	86	21:19	Ruth Cann	SB	V35	W	Penarth & Dinas/Cardiff	21:19	21:09	10.7
	87	21:23	Rhys Walker		SEN	M	Aberdare Valley
	88	21:25	Mick McGeogh		V60	M	Les Croupiers
	89	21:26	Steven Barker	PB	V45	M	Penarth & Dinas	21:26	20:42	10.6
	90	21:27	Carol Frances Rees	SB	V45	W	Les Croupiers	21:27	20:48	18.1
	91	21:28	Huw Roberts		V60	M	Bridgend/Welsh Masters	20:30	17:12	11.9
	92	21:28	Carys Durie		SEN	W	San Domenico	21:01	21:01	23.9
	93	21:36	Libby Crees	SB	V45	W	Les Croupiers	21:36	18:58	13.4
	94	21:37	Bethan Hardman	SB	U13	W	Cardiff Archers	21:37	18:20	3.8
	95	21:43	Angela Pippard		V40	W	Les Croupiers	21:17	21:09	11.5
	96	21:44	Bethan Meyrick	PB	U15	W	Cardiff	20:58	20:21	8.7
	97	21:44	Marcus Meyrick		V45	W	Les Croupiers
	98	21:48	Nina Brocklebank		V45	W	Swansea	21:07	20:35	10.9
	99	21:51	Aine Kenny		V35	W	Les Croupiers	21:02	20:38	13.2
	100	21:52	Susan Bowes	PB	V40	W	Les Croupiers	21:52	20:39	8.9
	101	21:53	Tim Davies	PB	V35	M	Pontypridd (Roadents)	21:53	20:35	14.3
	102	21:59	Huw James	SB	V45	M	Cardiff	21:59	21:03	15.3
	103	22:01	Delyth Williams		SEN	W	San Domenico	21:29	21:02	11.2
	104	22:03	Elaine Wharmby		V50	W	Pegasus
	105	22:06	Steven Bedford	PB	V45	M	Les Croupiers	22:00	22:00	18.2
	106	22:15	Dave Matthew		V45	M
	107	22:16	Jenny Martin	SB	V35	W	Les Croupiers	21:47	21:47	16.5
	108	22:31	Marcia Gouveia		V35	W	San Domenico	22:06	20:11	23.4
	109	22:34	Jack Farrell	SB	U11	M	Cardiff	22:34	22:27	11.1
	110	22:36	Graham Carrick		V50	M	Pegasus
	111	22:38	Louise Hunt		V35	W	Penarth & Dinas	21:47	21:25	14.7
	112	22:45	Andrew Cooper	PB	V45	M	Merthyr RC	22:45	22:45	20.3
	113	22:46	James Delaney	SB	V60	M	San Domenico	22:46	19:48	26.4
	114	22:46	Ray Davies		V55	M	Aberdare Valley
	115	22:49	Adrian Taylor	SB	V55	M	Parc Bryn Bach/Merthyr RC	22:49	21:04	19.5
	116	22:50	Mike Farrell		V45	M	Cardiff AAC
	117	22:51	Stephen Wood		V50	M	Pegasus
	118	22:54	Julie Scholey		V55	W	Les Croupiers	22:30	19:43	15.4
	119	22:55	Caitlin Chapman	PB	U17	W	Cardiff	21:28	21:28	21.0
	120	23:00	Richie Sewell	SB	V60	M	Les Croupiers	22:50	21:12	13.3
	121	23:22	Lisa Cleary		V50	W	Penarth & Dinas/Welsh Masters	22:11	20:29	12.2
	122	23:33	Rachel Walters		V45	W	Ponty Roadents
	123	23:34	Carl Walsh		V45	M	Rhondda Valley	20:20	20:20	12.8
	124	23:38	Jon Andrew Morgan		V55	M	Les Croupiers	20:00	20:00	17.6
	125	23:49	Ian Thorne		V50	M	Pegasus
	126	23:55	Gabriella Green		V45	W	Les Croupiers	22:49	22:43	23.7
	127	23:59	Luke Heslop		V40	M	Pegasus
	128	24:02	Claire Mason		V35	W	Cardiff AAC
	129	24:05	Molly Louise Grimley	SB	U17	W	Cardiff	24:05	23:27	26.0
	130	24:18	Sarah Burdett	PB	SEN	W	Les Croupiers	23:01	22:16	20.7
	131	24:53	Molly Reardon		U15	W	Aberdare Valley	23:37	22:17	26.8
	132	24:55	Graeme Donnan	SB	V60	M	Les Croupiers	24:16	18:59	18.3
	133	25:05	Beverley Warburton	PB	V55	W	Penarth & Dinas	25:05	25:05	19.7
	134	25:14	Daniel Groves		V45	M	Pegasus
	135	25:24	Kay Chapman	PB	V50	W	Cardiff	25:24	20:55	10.1
	136	25:43	Karl Johnson		SEN	M	Ogmore Phoenix
	137	26:06	Hannah Miles	SB	SEN	W	Les Croupiers	26:00	25:23	22.4
	138	26:17	Claire Bell	PB	V50	W	Les Croupiers	25:19	25:19	23.6
	139	26:24	Joanna Friedl		V45	W	Les Croupiers
	140	26:30	Jaya Jones	PB	U17	W	Cardiff	26:30	26:30	34.9
	141	26:54	Julie Smith	SB	V45	W	Merthyr RC	26:54	25:54	19.8
	142	27:18	Finn Johnson Denny		U20	M
	143	27:29	Tricia Cottnam	PB	SEN	W	Penarth & Dinas	27:29	27:29	42.4
	144	27:31	Sally Bissex		V35	W	Pegasus
	145	27:31	Emma Bissex		V40	W	Pegasus
	146	27:53	Catherine Llewellyn	SB	V50	W	Merthyr RC	27:50	27:33	23.0
	147	27:58	Ms Helsing		V55	W	Penarth & Dinas
	148	28:07	Garry Wharmby		V55	M	Pegasus
	149	28:08	Kathryn Cook		SEN	W
	150	28:49	Carole Goddard		V40	W
	151	28:51	Sandra Stevens		V60	W	Merthyr Run Club
	152	29:01	Jon Martin		V40	M	Les Croupiers	28:03	24:36	27.6
	153	30:40	Stephen Blake		V50	M	Pegasus
	154	33:49	Clare Johnson		V70	W	Les Croupiers	31:00	25:54	27.0
	155	34:19	Colin Crooks		V60	M	Pegasus