SSAFA 5K External Results
Cardiff
23 May 18
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5K
PosGunName AG ClubSBPBHC  
115:47Daniel Bodman SBSENMAberdare Valley15:4715:11-2.7 
215:49Craig Williams PBU20MMicky Morris Racing Team/Cardiff15:4915:04-2.1 
315:57Luke Williams  SENMSan Domenico/Guernsey15:5614:51-0.4 
415:58Joseph Reardon PBU15MAberdare Valley15:5315:531.5 
516:05Glyn Fletcher PBV35MLes Croupiers16:0516:053.1 
616:17Oliver M Williams SBSENMWhite Rock16:1715:25-1.7 
716:18Richard Jackson-Hookins PBV35MLes Croupiers/Welsh Masters15:5615:543.4 
816:21Huw Evans  V45MLes Croupiers/Welsh Masters16:1515:17-0.5 
916:22Simon A Lewis  V40MPontypridd (Roadents)16:1315:26-1.5 
1016:25Richard Baker SBV45MLes Croupiers16:1416:136.6 
1116:39Doug Nicholls  V35MLes Croupiers/Welsh Masters16:0316:00-0.3 
1216:40Paul Graham  SENMPontypridd (Roadents)/Army/Hereford15:5514:38-4.5 
1316:50John Howells PBSENMPontypridd (Roadents)16:5016:188.8 
1416:51Richard Ross  V45MLes Croupiers16:3716:19-0.1 
1516:55Matthew Evans  SENMAberdare Valley16:3216:134.9 
1616:56Jake Brooke-Smith  U20MPontypridd (Roadents)/Aberdare Valley16:4416:449.0 
1717:00David Lawson  U23MMDC16:4716:389.8 
1817:02Matthew Hurford  V45MLes Croupiers16:5816:501.7 
1917:07Mark Horsman PBV40MCardigan RC16:5816:220.8 
2017:09Stuart Crees  V40MLes Croupiers16:5416:043.7 
2117:16Lloyd Sheppard Brown  U15MCardiff16:3714:29-4.1 
2217:17Vaughan Edwards  V40MCardiff Harlequins16:3616:09-0.5 
2317:20Ryan Edwards PBU15MCardiff Archers17:2016:328.5 
2417:21Phil Cook  V45MLes Croupiers17:0915:192.6 
2517:22Grant Medcraft PBSENMPontypridd (Roadents)17:2217:228.3 
2617:24Alistair Downes  SENMSan Domenico17:1117:117.9 
2717:27Gary W Brown  V35MPenarth & Dinas16:3116:31-0.6 
2817:30Billy Hayton  SENMPontypridd (Roadents)/Tamar16:2916:25-0.4 
2917:33Ben Jones SENMPonty Roadents    
3017:34Rhys Pippand SENMLes Croupiers    
3117:37Chris Millington U20M     
3217:39James Gold PBU17MCardiff17:0617:067.0 
3317:47Lucy Marland  SENWCardiff/Cardiff Met Uni17:1616:533.4 
3417:49Sean Lewis  SENMBrackla Harriers17:2617:042.0 
3517:53James Lee Manson  V40MCardiff Triathletes17:5217:324.6 
3618:00Donovan Williams-Hale SBU20MBridgend18:0017:1116.0 
3718:00Arwel Evans PBSENMRhedwyr Hebog18:0016:241.3 
3818:01Andrew Blair  V50MLes Croupiers17:3517:272.5 
3818:01Ben Hooper U20M     
3918:03Rhys Hardman PBU15MBridgend17:4915:17-3.1 
4018:04Ake Fageneng SENMLes Croupiers    
4118:12Lawrence Pole V40MPonty Roadents    
4218:21Helen Sharpe  V35WFife17:4917:385.1 
4318:25Laurent Bono  SENMLes Croupiers17:4017:4011.9 
4418:29Neil Brooke-Smith PBV45MPontypridd (Roadents)/Aberdare Valley18:0118:0110.6 
4518:36Michael Mayer SENMPenarth & Dinas    
4618:37Keith James SBV40MPontypridd (Roadents)18:3717:432.6 
4718:37Michael Riley  V40MLes Croupiers18:2518:124.2 
4818:38Jeffrey Cox  V55MLes Croupiers18:3118:315.6 
4918:41Ben Ray PBU15MCardiff Archers18:1417:248.5 
5018:44Loni Camileri U20MCardiff Archers    
5118:46Cian Ralphs PBU15MCardiff18:4418:2211.5 
5219:00Robert John Davies SBV45MPontypridd (Roadents)19:0018:115.9 
5319:01Chris Metcalf V40MSan Domenico    
5419:03Terrence Fairbank SBSENMAberdare Valley19:0317:297.5 
5519:04Jon Ely  V40MPenarth & Dinas18:5918:337.0 
5619:10Weema Mal SENMLes Croupiers    
5719:13Hugh Saunders SBU23MOxted/Cardiff Uni19:1318:0713.1 
5819:17John Morris  V35MLes Croupiers18:2416:242.1 
5919:28Lewys Jones PBU23MCardiff19:2819:2822.7 
6019:32Darragh Hanley-Crofts  SENMPegasus RC18:5718:578.0 
6119:33Brad Parle U20MMerthyr Run Club    
6219:43Daryl Beggs  V35MLes Croupiers18:5718:308.3Click your Clock logo
6319:44Rhodi Jones SENW     
6419:46Richie Mann  SENMSan Domenico19:0418:5614.2 
6519:46Richard Edge PBV40MPegasus RC19:4319:436.6Click your Clock logo
6619:50Caitlin Peers PBU23WCardiff Uni19:5019:504.6 
6719:51Paul Morton PBV35MPenarth & Dinas18:5817:211.8Click your Clock logo
6819:51Dave Matthews SENMPenarth & Dinas    
6919:56Sam Jones SENMPonty Roadents    
7019:57Dai James PBSENMOgmore Phoenix19:5719:5710.8 
7120:00Darren Stevens  V45MMerthyr RC19:5119:5110.2 
7220:01Kevin Chalke  V55MPenarth & Dinas19:2718:345.0 
7320:03Liam Evans U20MCardiff AAC    
7420:04David Lamb SBV35MSwansea20:0019:2816.1 
7520:05Marcus Meyrick V45MCardiff AAC    
7620:10Claire Jacobs PBV40WLes Croupiers20:1020:1014.7 
7720:12Matthew Hooper  SENMLes Croupiers19:4918:3815.9 
7820:13Timothy West SENM     
7920:17Stephen Noyvirt PBU17MCardiff19:2819:2815.4 
8020:19Harry Jowles U20MCardiff AAC    
8120:20Carl Walsh PBV45MRhondda Valley/100 Marathon Club20:2020:2014.3 
8220:22Colin Caesar PBV45MPenarth & Dinas20:2119:4011.9 
8320:24Steven Pheddy V45MLes Croupiers    
8420:30Nick Hayward  V40MSan Domenico19:5619:569.5 
8520:31David Walker  V60MLes Croupiers19:5019:387.7Click your Clock logo
8620:32Nathaniel Davey U20MCardiff AAC    
8720:32Terry O'Brien  V60MUnattached20:0819:157.2 
8820:33Kit Lambert SBV35MPenarth & Dinas20:3319:096.7 
8920:35Allen Burrey V50MAberdare Valley    
9020:38Catherine Barker PBV40WPenarth & Dinas20:1320:028.3 
9120:45Nicholas Denny  V40MPontypridd (Roadents)20:2618:339.0 
9220:46Tim Fry  V40MCardiff19:5019:508.6 
9320:49Lloyd Mack  SENMMerthyr RC20:0519:1617.7 
9420:50Bethany Gold SBU15WCardiff19:5319:4616.1 
9520:58Diane Brownhill  V45WSwansea20:3720:379.0 
9621:01Frank Atherton SBV50MPenarth & Dinas21:0120:0910.5 
9721:01James Sibley  U23MSan Domenico20:5120:5115.3Click your Clock logo
9821:06Robert King  V40MParc Bryn Bach20:2320:2316.8 
9921:11Owen Davies SENMSwansea Harriers    
10021:14Gareth Jenkins SBSENMOgmore Phoenix20:3119:4810.4 
10121:17Nina Brocklebank V45W3m Gorseinon Runner    
10221:19Isaac Jones  U13MCardiff20:4019:058.7 
10321:22Graham Mack  V60MMerthyr RC21:1520:129.2 
10421:25Mick McGeoch  V60MLes Croupiers/Barry & Vale21:0916:5411.3 
10521:28Christopher Nellins  V60MPenarth & Dinas21:1019:3314.8 
10621:29Dominic Shields  V50MSan Domenico20:5419:4217.9 
10721:32Delyth Williams  SENWSan Domenico21:2921:0211.6 
10821:42Libby Crees  V45WLes Croupiers21:3618:5813.4 
10921:44Andrew Murphy  V35MMerthyr RC21:1320:3615.6 
11021:45Ben Gooding V40MPegasus    
11121:50Evatt Cummings SBV45MBridgend21:5019:3014.2 
11221:53Ruth Cann  V35WPenarth & Dinas/Cardiff21:1921:0911.2 
11321:54Neil Morgan PBV40MMerthyr RC21:5421:5421.4Click your Clock logo
11421:56Claire Marksimovic SENWPonty Roadents    
11521:58Simon Williamson PBV60MPenarth & Dinas21:5821:5811.5 
11621:58Ron Morris SBV65MSan Domenico21:0117:4412.1 
11721:59Joseph Joyce  U13MCardiff18:3818:058.4 
11822:04Steven Barner V45MPenarth & Dinas    
11922:09Marc Joyce SBSENMJarrow & Hebburn22:0921:028.2 
12022:10Dean Thomas SBV45MMerthyr RC22:1021:3520.4 
12122:12Michael H Davies  V65MLes Croupiers21:5918:5214.7 
12222:17Carys Durie SENWCarduro    
12322:18Megan Poulson  SENWSan Domenico21:0421:0413.5 
12422:21Wendy Owen SBV45WSan Domenico22:2120:5019.7 
12522:25Elaine Wharmby SENWPegasus    
12622:31Julie Scholey SBV55WLes Croupiers22:3019:4316.1 
12722:34Malcolm Bradley  V65MPenarth & Dinas21:3020:4313.6 
12822:40Bethan Hardman U20WCardiff Archers    
13022:44Josh Davies SBSENMPenarth & Dinas22:4422:0124.9 
12922:45Jenny Martin SBV35WLes Croupiers21:4721:4716.4Click your Clock logo
13222:45Jon Lewis SBV40MPenarth & Dinas22:4521:5715.8 
13122:46Alan Mason SBV55MLes Croupiers22:1620:2514.3 
13422:50Bethan Meyrick  U15WCardiff20:5820:2110.0 
13522:55Caitlin Chapman PBU17WCardiff21:2821:2822.5 
13622:56David Williams V55MLes Croupiers    
13822:56Dan Morgan SENMSwansea Harriers    
13722:57Paddy Maloney V50M     
13923:00Rhian Jones SBU20WCardiff23:0021:3813.4 
14023:01Louise Hunt  V35WPenarth & Dinas21:4721:2515.2 
14123:02Karl Johnson SENMOgmore Phoenix    
14223:03Graham Carrick V50MPegasus    
14323:04Nigel Bleach V50M     
14423:06Andrew Cooper PBV45MMerthyr RC22:4522:4521.8Click your Clock logo
14523:09Tim Davies  V35MPontypridd (Roadents)21:5320:3515.2 
14623:23Peter Trott  V50MPenarth & Dinas22:5321:5317.6 
14723:29Stephen Wood V40MPegasus    
14823:31Lolly Evans SBV45WLes Croupiers23:3122:1013.6 
14923:32Steve Goodfellow SBV55MPenarth & Dinas23:3222:5718.6 
15023:35David George PBV45MLes Croupiers/Welsh Masters22:1220:4210.9Click your Clock logo
15023:35Gabriella Green  V45WLes Croupiers22:4922:4325.2 
15123:36Luke Heslop V40MLes Croupiers    
15223:37Lisa Cleary  V50WPenarth & Dinas/Welsh Masters22:1120:2912.9 
15223:40Marcia Gouveia  V35WSan Domenico22:0620:1124.9 
15323:40Adrian Taylor  V55MParc Bryn Bach/Merthyr RC22:4921:0421.0 
15523:42Trudi Morgan V50WAberdare Valley    
15623:42Paul Mitchel V40MPenarth & Dinas    
15823:54Paul Edwards SBV40MCardiff23:5421:5414.5 
15924:01Hannah Withers  V40WSan Domenico23:4522:2219.1 
16024:05Ian Thorne V50MPegasus    
16124:09James Elaney V60MSan Domenico    
16224:09Gareth Davies PBV40MPenarth & Dinas24:0922:4313.9 
16324:16Ellie Powell SBU20WCardiff24:1622:3127.3 
16424:19Richie Sewell  V60MLes Croupiers22:5021:1214.0 
16524:23Claire Marie Jarrom  SENWLes Croupiers24:1022:5516.5 
16624:24Claire Manson SBV35WCardiff Triathletes24:2422:0019.0 
16724:25Sarah Burdett PBSENWLes Croupiers23:0122:1620.7 
16824:42Paul Chapman SBV45MLes Croupiers24:4221:279.8 
16924:44Andrew M Sedgmond  V60MLes Croupiers23:3721:4025.3 
17024:52John Ross SBV50MSan Domenico24:5220:306.7 
17124:54Adam Wharmby SENM     
17224:54Molly Reardon  U15WAberdare Valley23:3722:1728.3 
17324:56Kathryn Cook SENW     
17424:59Eve Gallop-Evans  V50WLes Croupiers24:4623:4618.7 
17525:00Paul Jones PBV35MAberdare Valley25:0023:3615.5 
17625:06Joanne East SENWPegasus    
17725:08Sarah Patnett V40WPegasus    
17825:09Kevin Fowler V60MPegasus    
17925:37Charlie Watson U20WCardiff AAC    
18025:41Mandy Barrington V50WPenarth & Dinas    
18125:42Rachel Higginson PBV35WLes Croupiers25:0224:0021.1 
18225:49Sue Gershenson V50W     
18326:01Beverley Warburton PBV55WPenarth & Dinas25:0525:0520.0 
18426:07Kay Chapman PBV50WCardiff25:2420:5510.3 
18526:25Stephen Farrier V55MPenarth & Dinas    
18626:57Danielle Raynes SENWPenarth & Dinas    
18727:10Rachel Hooper V50W     
18827:14Abys Gisiasaziz V60MPenarth & Dinas    
18927:20Shirley Hownham V55WPenarth & Dinas    
19027:37Julie Smith  V45WMerthyr RC26:5425:5420.9 
19127:43Philip Cowell V50M     
19228:02Phil Allen SENMPegasus    
19328:04Ralph Davey  V70MLes Croupiers26:4124:5227.3 
19428:12Jane Blethyn V55WPenarth & Dinas    
19528:12Tricia Cottnam  SENWPenarth & Dinas27:2927:2943.4 
19628:17Peter Cottnam SBV50MPenarth & Dinas28:1722:2350.4 
19728:29John? Watson V55MCardiff AAC    
19828:37Catherine Llewellyn SBV50WMerthyr RC27:5027:3323.0 
19928:41Finn Johnson-Denny U20M     
20428:52Kelly Crofts SBV35WLes Croupiers28:5224:5220.1 
20029:14Sandra Stevens V55WMerthyr Run Club    
20129:26Tim Webb V60MPegasus    
20229:26Debbie Rees  V50WPenarth & Dinas28:5225:4519.2 
20329:38Andrea Goodfellow  V50WPenarth & Dinas28:1126:5525.2 
20529:52Emma Healey V45WPenarth & Dinas    
20631:48Lyn Evans SBV55MPenarth & Dinas31:4824:2224.4 
20731:50Leona Shanley V45WRVR    
20831:52Gareth Rothwell PBV35MPenarth & Dinas31:5231:5244.0 
20932:06Phoebe Shanley U20WRVR    
21032:27Tracey Newman  V45WLes Croupiers30:3426:5628.8 
21132:40Tracy Buckle V45WPegasus    
21232:43Karen Taylor V40WRVR    
21332:43Nicholas East SENMPegasus    
21432:46Colin Crooks V60MPegasus    
21532:46Leanne Jones SENWRVR    
21632:50Rebecca Evans SENWRVR    
21732:55Emma Roche SENMPegasus    
21837:32Sally Bloomfield V50W     
21939:55Amanda Thompson  V55WLes Croupiers36:0625:4534.6 
22039:55Helen Lloyd Jones V55WPegasus