SSAFA 5K External Results
Cardiff
23 May 18
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
115:47   Daniel Bodman SBSENMAberdare Valley15:4715:34-2.1 
215:49   Craig Williams PBU20MMicky Morris Racing Team/Cardiff15:4915:49-1.5 
315:57   Luke Williams  SENMSan Domenico15:5615:56-1.3 
415:58   Joseph Reardon PBU15MAberdare Valley15:5315:53-0.9 
516:05   Glyn Fletcher PBV35MLes Croupiers16:0516:05-0.7 
616:17   Oliver M Williams SBSENMWhite Rock16:1715:25-2.3 
716:18   Richard Jackson-Hookins PBV35MLes Croupiers/Welsh Masters15:5615:56-1.6 
816:21   Huw Evans  V45MLes Croupiers/Welsh Masters16:1515:170.2 
916:22   Simon A Lewis  V40MPontypridd (Roadents)16:1316:13-1.6 
1016:25   Richard Baker SBV45MLes Croupiers16:1416:13-0.4 
1116:39   Doug Nicholls  V35MLes Croupiers/Welsh Masters16:1316:10-0.1 
1216:40   Paul Graham  SENMPontypridd (Roadents)/Army/Hereford15:5515:55-3.1 
1316:50   John Howells PBSENMPontypridd (Roadents)16:5016:50-1.0 
1416:51   Richard Ross  V45MLes Croupiers16:3716:370.4 
1516:55   Matthew Evans SBSENMAberdare Valley16:5516:130.3 
1616:56   Jake Brooke-Smith  U20MPontypridd (Roadents)/Aberdare Valley16:4416:441.4 
1717:00   David Lawson  U23MMDC16:4716:471.8 
1817:02   Matthew Hurford  V45MLes Croupiers16:5816:500.6 
1917:07   Mark Horsman PBV40MCardigan RC16:5816:580.4 
2017:09   Stuart Crees  V40MLes Croupiers16:5416:040.6 
2117:16   Lloyd Sheppard  U15MCardiff16:3716:37-0.8 
2217:17   Vaughan Edwards  V40MCardiff Harlequins16:3616:361.3 
2317:20   Ryan Edwards PBU15MCardiff Archers17:2017:203.4 
2417:21   Phil Cook  V45MLes Croupiers17:0915:192.0 
2517:22   Grant Medcraft PBSENMPontypridd (Roadents)17:2217:221.6 
2617:24   Alistair Downes  SENMSan Domenico17:1117:110.3 
2717:27   Gary W Brown  V35MPenarth & Dinas16:3116:31-0.6 
2817:30   Billy Hayton  SENMPontypridd (Roadents)/Tamar16:2916:29-0.4 
2917:33   Ben Jones SENMPonty Roadents    
3017:34   Rhys Pippand SENMLes Croupiers    
3117:37   Chris Millington U20M     
3217:39   James Gold PBU17MCardiff17:0617:060.7 
3317:47   Lucy Marland  SENWCardiff/Cardiff Met Uni17:1617:162.5 
3417:49   Sean Lewis  SENMBrackla Harriers17:2617:043.0 
3517:53   James Lee Manson  V40MCardiff Triathletes17:5217:323.1 
3618:00   Donovan Williams-Hale SBU20MBridgend18:0017:113.4 
3718:00   Arwel Evans PBSENMRhedwyr Hebog18:0018:004.6 
3818:01   Ben Hooper U20M     
3818:01   Andrew Blair  V50MLes Croupiers17:3517:272.2 
3918:03   Rhys Hardman PBU15MBridgend17:4917:491.7 
4018:04   Ake Fageneng SENMLes Croupiers    
4118:12   Lawrence Pole V40MPonty Roadents    
4218:21   Helen Sharpe  V35WFife17:4917:383.1 
4318:25   Laurent Bono  SENMLes Croupiers17:4017:403.1 
4418:29   Neil Brooke-Smith PBV45MPontypridd (Roadents)/Aberdare Valley18:0118:014.9 
4518:36   Michael Mayer SENMPenarth & Dinas    
4618:37   Keith James PBV40MPontypridd (Roadents)18:3718:372.3 
4718:37   Michael Riley V40MLes Croupiers    
4818:38   Jeffrey Cox  V55MLes Croupiers18:3118:313.8 
4918:41   Ben Ray PBU15MCardiff Archers18:1418:142.8 
5018:44   Loni Camileri U20MCardiff Archers    
5118:46   Cian Ralphs PBU15MCardiff18:4418:444.2 
5219:00   Robert John Davies PBV45MPontypridd (Roadents)/Unattached19:0019:003.4 
5319:01   Chris Metcalf V40MSan Domenico    
5419:03   Terrence Fairbank SBSENMAberdare Valley19:0317:2921.8 
5519:04   Jon Ely  V40MPenarth & Dinas18:5918:595.4 
5619:10   Weema Mal SENMLes Croupiers    
5719:13   Hugh Saunders SBU23MOxted/Cardiff Uni19:1318:075.6 
5819:17   John Morris  V35MLes Croupiers18:2417:084.5 
5919:28   Lewys Jones PBU23MCardiff19:2819:287.7 
6019:32   Darragh Hanley-Crofts SENMPegasus    
6119:33   Brad Parle U20MMerthyr Run Club    
6219:43   Daryl Beggs  V35MLes Croupiers18:5718:305.8Click your Clock logo
6319:44   Rhodi Jones SENW     
6419:46   Richie Mann  SENMSan Domenico19:0419:045.1 
6519:46   Richard Edge PBV40MPegasus RC19:4319:437.1Click your Clock logo
6619:50   Caitlin Peers PBU23WCardiff Uni19:5019:505.4 
6719:51   Paul Morton PBV35MPenarth & Dinas18:5818:585.7Click your Clock logo
6819:51   Dave Matthews SENMPenarth & Dinas    
6919:56   Sam Jones SENMPonty Roadents    
7019:57   Dai James PBSENMOgmore Phoenix19:5719:578.1 
7120:00   Darren Stevens  V45MMerthyr19:5119:517.1 
7220:01   Kevin Chalke  V55MPenarth & Dinas19:2719:276.4 
7320:03   Liam Evans U20MCardiff AAC    
7420:04   David Lamb SBV35MSwansea20:0019:549.1 
7520:05   Marcus Meyrick V45MCardiff AAC    
7620:10   Claire Jacobs PBV40WLes Croupiers20:1020:106.8 
7720:12   Matthew Hooper  SENMLes Croupiers19:4918:388.1 
7820:13   Timothy West SENM     
7920:17   Stephen Noyvirt PBU17MCardiff19:2819:286.6 
8020:19   Harry Jowles U20MCardiff AAC    
8120:20   Carl Walsh PBV45MRhondda Valley20:2020:207.1 
8220:22   Colin Caesar PBV45MPenarth & Dinas20:2120:218.6 
8320:24   Steven Pheddy V45MLes Croupiers    
8420:30   Nick Hayward  V40MSan Domenico19:5619:568.3 
8520:31   David Walker  V60MLes Croupiers19:5019:507.0Click your Clock logo
8620:32   Nathaniel Davey U20MCardiff AAC    
8720:32   Terry O'Brien  V60MUnattached20:0819:157.6 
8820:33   Kit Lambert SBV35MPenarth & Dinas20:3320:169.1 
8920:35   Allen Burrey V50MAberdare Valley    
9020:38   Catherine Barker PBV40WPenarth & Dinas20:1320:139.0 
9120:45   Nicholas Denny  V40MPontypridd (Roadents)20:2618:338.6 
9220:46   Tim Fry  V40MCardiff19:5019:506.3 
9320:49   Lloyd Mack  SENMMerthyr20:0520:059.2 
9420:50   Bethany Gold SBU15WCardiff19:5319:537.3 
9520:58   Diane Brownhill  V45WSwansea20:3720:379.1 
9621:01   Frank Atherton SBV50MPenarth & Dinas21:0120:099.5 
9721:01   James Sibley  U23MSan Domenico20:5120:518.9Click your Clock logo
9821:06   Robert King  V40MParc Bryn Bach20:2320:238.4 
9921:11   Owen Davies SENMSwansea Harriers    
10021:14   Gareth Jenkins  SENMOgmore Phoenix20:3119:489.4 
10121:17   Nina Brocklebank V45W3m Gorseinon Runner    
10221:19   Isaac Jones  U13MCardiff20:4020:408.6 
10321:22   Graham Mack  V60MMerthyr21:1920:339.6 
10421:25   Mick McGeoch  V60MLes Croupiers/Barry & Vale21:0916:549.5 
10521:28   Christopher Nellins  V60MPenarth & Dinas21:1019:3310.1 
10621:29   Dominic Shields  V50MSan Domenico20:5419:429.3 
10721:32   Delyth Williams  SENWSan Domenico21:2921:298.7 
10821:42   Libby Crees  V45WLes Croupiers21:3618:589.8 
10921:44   Andrew Murphy  V35MMerthyr21:1320:3610.6 
11021:45   Ben Gooding V40MPegasus    
11121:50   Evatt Cummings SBV45MBridgend21:5019:3013.1 
11221:53   Ruth Cann  V35WPenarth & Dinas21:1921:0910.5 
11321:54   Neil Morgan PBV40MMerthyr/Unattached21:5421:5412.6Click your Clock logo
11421:56   Claire Marksimovic SENWPonty Roadents    
11521:58   Simon Williamson PBV60MPenarth & Dinas21:5821:5810.8 
11621:58   Ron Morris SBV65MSan Domenico21:0117:449.0 
11721:59   Joseph Joyce  U13MCardiff18:3818:385.0 
11822:04   Steven Barner V45MPenarth & Dinas    
11922:09   Mark Joyce  V40MLes Croupiers17:5617:563.5 
12022:10   Dean Thomas SBV45MMerthyr22:1021:3514.3 
12122:12   Michael H Davies  V65MLes Croupiers21:5918:5211.4 
12222:17   Carys Durie SENWCarduro    
12322:18   Megan Poulson  SENWSan Domenico21:0421:0411.2 
12422:21   Wendy Owen SBV45WSan Domenico22:2120:5011.4 
12522:25   Elaine Wharmby SENWPegasus    
12622:31   Julie Scholey SBV55WLes Croupiers22:3019:4312.3 
12722:34   Malcolm Bradley  V65MPenarth & Dinas21:3020:4310.4 
12822:40   Bethan Hardman U20WCardiff Archers    
13022:44   Josh Davies SBSENMPenarth & Dinas22:4422:0113.7 
12922:45   Jenny Martin SBV35WLes Croupiers21:4721:4710.7Click your Clock logo
13222:45   Jon Lewis SBV40MPenarth & Dinas22:4521:5713.5 
13122:46   Alan Mason SBV55MLes Croupiers22:1620:2511.8 
13422:50   Bethan Meyrick  U15WCardiff20:5820:588.6 
13522:55   Caitlin Chapman PBU17WCardiff22:5522:5511.1 
13622:56   David Williams V55MLes Croupiers    
13822:56   Dan Morgan SENMSwansea Harriers    
13722:57   Paddy Maloney V50M     
13923:00   Rhian Jones SBU20WCardiff23:0021:487.8 
14023:01   Louise Hunt  V35WPenarth & Dinas21:4721:2511.8 
14123:02   Karl Johnson SENMOgmore Phoenix    
14223:03   Graham Carrick V50MPegasus    
14323:04   Nigel Bleach V50M     
14423:06   Andrew Cooper PBV45MMerthyr22:4522:4513.9Click your Clock logo
14523:09   Tim Davies  V35MPontypridd (Roadents)21:5321:5310.4 
14623:23   Peter Trott  V50MPenarth & Dinas22:5321:5313.7 
14723:29   Stephen Wood V40MPegasus    
14823:31   Lolly Evans SBV45WLes Croupiers23:3122:4413.4 
14923:32   Steve Goodfellow SBV55MPenarth & Dinas23:3222:5816.2 
15023:35   David George PBV45MLes Croupiers22:1222:1211.1Click your Clock logo
15023:35   Gabriella Green  V45WLes Croupiers22:4922:4314.3 
15123:36   Luke Heslop V40MLes Croupiers    
15223:37   Lisa Cleary  V50WPenarth & Dinas/Welsh Masters22:1120:2911.4 
15223:40   Marcia Gouveia  V35WSan Domenico22:0620:1111.3 
15323:40   Adrian Taylor  V55MParc Bryn Bach/Merthyr22:4921:0414.2 
15523:42   Trudi Morgan V50WAberdare Valley    
15623:42   Paul Mitchel V40MPenarth & Dinas    
15823:54   Paul Edwards SBV40MCardiff23:5423:1410.9 
15924:01   Hannah Withers  V40WSan Domenico23:4522:2214.8 
16024:05   Ian Thorne V50MPegasus    
16124:09   James Elaney V60MSan Domenico    
16224:09   Gareth Davies PBV40MPenarth & Dinas24:0924:0914.0 
16324:16   Ellie Powell SBU20WCardiff24:1622:3112.5 
16424:19   Richie Sewell  V60MLes Croupiers22:5021:1212.5 
16524:23   Claire Marie Jarrom  SENWLes Croupiers24:1022:5515.8 
16624:24   Claire Manson SBV35WCardiff Triathletes24:2422:0013.1 
16724:25   Sarah Burdett PBSENWLes Croupiers23:0123:0113.7 
16824:42   Paul Chapman SBV45MLes Croupiers24:4221:3215.5 
16924:44   Andrew M Sedgmond  V60MLes Croupiers23:3721:4015.6 
17024:52   John Ross SBV50MSan Domenico24:5220:3013.2 
17124:54   Adam Wharmby SENM     
17224:54   Molly Reardon  U15WAberdare Valley23:3722:1714.4 
17324:56   Kathryn Cook SENW     
17424:59   Eve Gallop-Evans  V50WLes Croupiers24:4623:4615.7 
17525:00   Paul Jones PBV35MAberdare Valley25:0025:0017.6 
17625:06   Joanne East SENWPegasus    
17725:08   Sarah Patnett V40WPegasus    
17825:09   Kevin Fowler V60MPegasus    
17925:37   Charlie Watson U20WCardiff AAC    
18025:41   Mandy Barrington V50WPenarth & Dinas    
18125:42   Rachel Higginson PBV35WLes Croupiers25:0225:0217.5 
18225:49   Sue Gershenson V50W     
18326:01   Beverley Warburton PBV55WPenarth & Dinas25:0525:0517.8 
18426:07   Kay Chapman PBV50WCardiff25:2425:2419.0 
18526:25   Stephen Farrier V55MPenarth & Dinas    
18626:57   Danielle Raynes SENWPenarth & Dinas    
18727:10   Rachel Hooper V50W     
18827:14   Abys Gisiasaziz V60MPenarth & Dinas    
18927:20   Shirley Hownham V55WPenarth & Dinas    
19027:37   Julie Smith  V45WMerthyr26:5425:5421.4 
19127:43   Philip Cowell V50M     
19228:02   Phil Allen SENMPegasus    
19328:04   Ralph Davey  V70MLes Croupiers26:4124:5217.4 
19428:12   Jane Blethyn V55WPenarth & Dinas    
19528:12   Tricia Cottnam  SENWPenarth & Dinas27:2927:2927.4 
19628:17   Peter Cottnam SBV50MPenarth & Dinas28:1722:2333.4 
19728:29   John? Watson V55MCardiff AAC    
19828:37   Catherine Llewellyn SBV50WMerthyr27:5027:3321.8 
19928:41   Finn Johnson-Denny U20M     
20428:52   Kelly Crofts SBV35WLes Croupiers28:5226:5323.2 
20029:14   Sandra Stevens V55WMerthyr Run Club    
20129:26   Tim Webb V60MPegasus    
20229:26   Debbie Rees  V50WPenarth & Dinas28:5228:5223.0 
20329:38   Andrea Goodfellow  V50WPenarth & Dinas28:1126:5522.1 
20529:52   Emma Healey V45WPenarth & Dinas    
20631:48   Lyn Evans SBV55MPenarth & Dinas31:4824:2221.7 
20731:50   Leona Shanley V45WRVR    
20831:52   Gareth Rothwell PBV35MPenarth & Dinas31:5231:5229.0 
20932:06   Phoebe Shanley U20WRVR    
21032:27   Tracey Newman  V45WLes Croupiers30:3426:5626.2 
21132:40   Tracy Buckle V45WPegasus    
21232:43   Karen Taylor V40WRVR    
21332:43   Nicholas East SENMPegasus    
21432:46   Colin Crooks V60MPegasus    
21532:46   Leanne Jones SENWRVR    
21632:50   Rebecca Evans SENWRVR    
21732:55   Emma Roche SENMPegasus    
21837:32   Sally Bloomfield V50W     
21939:55   Amanda Thompson  V55WLes Croupiers36:0625:4531.0 
22039:55   Helen Lloyd Jones V55WPegasus