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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:42	Joshua Entwistle		S25	M	Woodford Green Essex Ladies	16:35	15:51	-1.9
	2	16:55	Matthew Snowdon	PB	U18	M	Ipswich	16:26	16:26	-0.9
	3	17:37	Andrew Hennessy		V40	M	Wells City/Thames Valley	16:59	16:51	10.3
	4	17:47	Tony Bacon	SB	S30	M	Haverhill RC	17:41	17:03	5.3
	5	17:54	Ian Old	PB	S30	M	Ipswich Jaffa	17:54	17:54	8.0
	6	18:20	Thomas Abbott		U18	M	Ipswich	17:37	16:33	19.1
	7	18:29	Alistair Cooke	SB	V40	M	Leeds & Bradford TC	18:29	18:15	12.3
	8	18:29	Tom Elmer		S25	M	Tyne Bridge	17:23	17:23	4.3
	9	18:31	Robert Casserley	SB	V45	M	Garden City Runners	18:15	18:10	2.7
	10	18:48	Daniel Ingleby	SB	V35	M	Ipswich Jaffa	18:30	18:30	8.3
	11	18:53	Dylan Fothergill		U18	M	Felixstowe	18:13	18:10	13.1
	12	19:03	Jason Marter		V40	M	Framlingham	17:41	17:30	3.5
	13	19:52	Neal Hardwick	PB	V35	M	Unattached	18:31	18:01	4.2
	14	20:06	Ian Duggan		V50	M	Felixstowe	19:02	19:02	6.9
	15	20:21	Brian Rogers		V60	M	Ipswich Jaffa	19:47	19:15	8.4
	16	20:27	Len Saunders		V40	M	Felixstowe	20:14	19:34	8.8
	17	20:36	Jess Farthing	SB	V40	M	Felixstowe	19:52	18:40	10.2
	18	20:38	Mark Ford	SB	V50	M	Felixstowe	20:14	19:04	11.0
	19	20:41	Mark Hughes	SB	V45	M	Unattached	19:58	19:56	9.0
	20	20:46	Torben Wood		V40	M	Unattached
	21	20:49	Neil Berry		V40	M	Unattached
	22	20:52	Rob Page	SB	V35	M	Ipswich Jaffa	20:04	19:31	11.3
	23	20:54	Christopher Bing	SB	V35	M	Ipswich Jaffa	20:35	19:36	15.3
	24	20:55	Sim Beasley		V45	M	Unattached
	25	20:58	Unknown Athlete		SEN	M	Unattached
	26	21:06	Rachael Hamblyn		V35	W	Ipswich Jaffa	20:55	20:48	8.8
	27	21:15	Bo Kariahuua		V35	M	Unattached
	28	21:16	Darryn Nunn		V50	M	Felixstowe/Unattached	20:50	20:50	16.1
	29	21:21	John Vinecombe		S25	M	Unattached
	30	21:36	Tom Lindfield		S30	M	Cambridge & Coleridge	19:45	18:32	6.4
	31	21:37	Nick Elmer		S20	M	Unattached
	32	21:48	Adrian Goode		V50	M	Felixstowe	21:35	19:51	9.8
	33	21:50	Unknown Athlete		SEN	M	Unattached
	34	21:59	Kev Whelan		V50	M	Felixstowe	21:20	20:44	11.6
	35	22:04	Daniel Summersgill	PB	S30	M	Ipswich Jaffa	19:14	17:57	7.0
	36	22:05	Derek Hood	SB	V40	M	Ipswich Jaffa	21:18	20:17	8.9
	37	22:14	Martin Jones		V45	M	Unattached
	38	22:22	Sean Briscomb		V45	M	Springfield	20:58	20:58	14.6
	39	22:24	Unknown Athlete		SEN	M	Unattached
	40	22:25	Daniel John Sedgwick		V35	M	Unattached
	41	22:25	Jim Aldridge		V40	M	Ipswich Jaffa	21:24	20:37	11.7
	42	22:28	Jasmine West		U18	W	Colchester H	21:40	20:30	29.4
	43	22:28	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	13.6
	44	22:31	Thomas Wright		V40	M	Unattached
	45	22:33	Peter Woods		V35	M	Felixstowe	21:22	19:11	13.9
	46	22:35	Matthew Smy		V35	M	Unattached
	47	22:36	Martin Bingle		V50	M	Unattached
	48	22:52	Thomas Boyt		U20	M	Unattached
	49	22:54	Mark Andrews		V50	M	Unattached
	50	22:55	Oliver Langner		U15	M	Ipswich Jaffa	21:03	19:57	17.3
	51	22:55	Iwan Fothergill		U15	M	Felixstowe	20:27	18:08	2.4
	52	22:57	Alex Smith		S20	M	Unattached
	53	22:58	Simon Wiggins	SB	V45	M	Felixstowe	22:18	20:46	17.2
	54	22:59	Victoria Breadman	SB	S30	W	Felixstowe	22:27	20:18	28.6
	55	23:03	Bethan Fothergill		U15	W	Unattached
	56	23:04	Dan Jones		S30	M	Norfolk Gazelles	21:56	21:56	15.4
	57	23:06	George Firth		S25	M	Unattached
	58	23:14	Ash Tadjrishi		V35	M	Felixstowe RRC
	59	23:20	Marion Parker		V55	W	Felixstowe	22:56	22:16	15.2
	60	23:21	Dan Humphries		V35	M	Unattached
	61	23:22	Tim Ranson		V55	M	Unattached
	62	23:28	William Bryanton		S20	M	Unattached
	63	23:29	Stephen Swan	PB	S30	M	East London	22:08	20:27	7.9
	64	23:31	Nick Falconer		V50	M	Felixstowe	23:13	23:04	31.1
	65	23:34	Daniel Clark	SB	V40	M	Felixstowe	19:39	19:39	11.7
	66	23:34	James Andrews		V35	M	Unattached
	67	23:35	Dave Shaw		V35	M	Unattached
	68	23:36	David Seymour		V55	M	Felixstowe	22:42	20:43	17.1
	69	23:39	Stephen Pretty	SB	V60	M	Stowmarket	21:22	20:36	17.1
	70	23:40	Terry Spurgeon		V50	M	Rushmere	21:32	21:22	12.2
	71	23:46	Ben Wyard		S30	M	Unattached
	72	23:47	Wren Langford		S20	W	Vegan/Danum Harriers	23:24	23:00	16.8
	73	23:49	James Ellul		V35	M	Unattached
	74	23:50	Leanne Marie Thorndyke	PB	S30	W	Ipswich	23:36	23:28	27.6
	75	23:52	Marissa Lee	PB	U15	W	Felixstowe	23:52	23:52	36.5
	76	23:57	Phil Davies		V50	M	Ipswich Jaffa	23:31	21:44	17.5
	77	23:58	Ian Taylor		V50	M	Bungay Black Dog	23:07	18:45	15.8
	78	24:00	Paul Stone		V40	M	Unattached
	79	24:04	David Brewster		V35	M	Unattached
	80	24:10	Adrian Hine		V50	M	Felixstowe	22:37	21:15	19.4
	81	24:11	Helen Duggan		V50	W	Felixstowe	23:46	21:58	19.4
	82	24:12	Nick Riches	SB	V55	M	City of Norwich	23:54	22:48	19.9
	83	24:13	Unknown Athlete		SEN	M	Unattached
	84	24:14	Matthew Northard		V45	M	Unattached
	85	24:16	Colin Ellis		V50	M	Unattached
	86	24:18	Paul Maycock	SB	V60	M	Capel	23:12	23:05	15.3
	87	24:21	Richard Carron		V50	M	Unattached
	88	24:29	Paul Wood		V45	M	Unattached
	89	24:34	Ian Sillett	SB	V60	M	Felixstowe	24:34	23:39	22.2
	90	24:37	Alex Kuczer		V50	M	Sweatshop Running Community
	91	24:39	Aaron Cook		S25	M	Unattached
	92	24:40	Andrew Cleveland		V45	M	Unattached
	93	24:41	Aston Ramsey		S25	M	Unattached
	94	24:42	John Weston		V60	M	Ipswich Jaffa	22:54	20:18	21.0
	95	24:42	David Mayes		S30	M	Felixstowe	23:52	23:45	20.1
	96	24:43	Nigel Abbott		V50	M	Unattached
	97	24:45	David Ford		V70	M	Unattached	23:47	22:23	19.7
	98	24:47	Rosie Forshaw		V35	W	Unattached
	100	24:52	Gerry McCarthy		V60	M	Unattached
	99	24:52	Lucy Sheehan		S30	W	Felixstowe	24:09	22:17	26.1
	101	24:53	Ruth Acworth		V55	W	Unattached
	102	24:56	David Church	PB	V45	M	Felixstowe	24:02	21:53	12.9
	103	24:59	John Wesley		V55	M	Unattached
	104	25:02	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	21:14	20:57	15.8
	105	25:09	James Willcox		V40	M	Unattached
	106	25:11	Paul McKeown		V45	M	Unattached
	107	25:12	Dom South		V40	M	Unattached
	108	25:14	Rose Meleady		S25	W	Unattached
	109	25:19	Matthew Boyle		V50	M	Unattached
	110	25:22	Simon Nunn		S25	M	Unattached
	111	25:23	Christopher Adams	SB	V45	M	Woodbridge	22:02	19:10	18.5
	112	25:25	Elizabeth Parker		V45	W	Unattached
	113	25:29	Helen Lorenz		V35	W	Ipswich Jaffa	25:02	25:02	29.3
	114	25:33	Andrew Clifton		V50	M	Unattached
	115	25:41	Gary Maples		V55	M	Unattached
	116	25:44	Gary Manning		V50	M	Unattached
	117	25:46	Pamela St Leger-Mcconnell		V50	W	Unattached
	118	25:49	Stuart Farrell		S25	M	Unattached
	119	25:55	Perryn Hodge		V45	M	Unattached
	120	25:57	Alexandra Carr		S30	W	Unattached
	121	25:59	Lee Briers		V35	M	Unattached
	122	26:03	Daniel Wareing		V35	M	Unattached
	123	26:05	Tom Welham		V35	M	Unattached
	124	26:07	Louise Cooke	PB	V35	W	Chapel Allerton	24:48	24:48	33.1
	125	26:09	Dominic Turner		V45	M	Sudbury Joggers	25:58	20:06	24.9
	126	26:11	Colin Haughton		V45	M	Unattached
	127	26:13	Tiggy Robinson		U11	W	Unattached
	128	26:13	Ian Robinson		V35	M	Unattached
	129	26:17	Claire Bransby		V45	W	Harwich	24:44	23:36	18.6
	130	26:22	John Perry		S30	M	Unattached
	131	26:25	Unknown Athlete		SEN	M	Unattached
	132	26:27	Keith Borrett		V60	M	Stowmarket	23:26	23:17	23.6
	133	26:28	Zoe Adams		U20	W	Unattached
	134	26:30	Marion C Walker		V60	W	Framlingham	25:56	24:23	26.5
	135	26:34	Josh Mellors		U20	M	Unattached
	136	26:36	Karen Chamberlain	SB	V50	W	Ipswich Jaffa/Unattached	26:36	26:04	18.8
	137	26:37	Katharine Lay		V45	W	Unattached	24:22	23:44	18.9
	138	26:39	Paul Newman		V55	M	Unattached
	139	26:39	Jonny Bolton	PB	S30	M	Ipswich Jaffa	25:04	24:42	23.1
	140	26:43	Ashley Woolgrove		V40	M	Uknetrunner	21:41	19:57	17.1
	141	26:45	Dave Lampard		V50	M	Felixstowe	25:21	25:21	28.2
	142	26:47	Andrew Knox		V50	M	Unattached
	143	26:47	Rachel MacRo		S30	W	Unattached
	144	26:48	Nick Potter		V55	M	Unattached
	145	26:49	Tracie Paris-Oakes		V50	W	Unattached
	146	26:53	Caroline Perry		V35	W	Ipswich Jaffa	26:36	25:32	34.2
	147	26:54	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	17.0
	148	26:55	Martin Brooks		V50	M	Unattached
	149	27:00	Joseph Byham		S20	M	Unattached
	150	27:03	Jimmy Russell	SB	V50	M	Felixstowe	22:59	22:27	24.1
	151	27:04	Fiona Smith		V50	W	Unattached
	152	27:07	Ann Piercy		V60	W	Harwich	25:34	24:22	19.0
	153	27:09	Jamie Jackson		U18	M	Unattached
	154	27:11	Janette Smith		V45	W	Unattached
	155	27:14	Alex Underwood	SB	V60	M	Unattached	26:18	26:11	31.7
	156	27:15	Lorna Maycock		S30	W	Capel	24:29	24:29	17.4
	157	27:16	Fred Boggis	SB	V60	M	Felixstowe	27:16	23:33	20.3
	158	27:18	Jackie Collins	SB	V50	W	Felixstowe	27:18	26:23	26.1
	159	27:22	Sarah Proffitt		V40	W	Unattached
	160	27:24	Matt Makin		S30	M	Unattached
	161	27:27	Tracey Straugheir		V40	W	Felixstowe	25:37	25:37	40.1
	162	27:32	Trevor Mason		V65	M	Unattached
	163	27:33	John Cullum	SB	V70	M	St. Edmund Pacers	27:33	26:21	23.9
	164	27:34	Mark Finch		V50	M	Unattached
	165	27:35	Steve Kirk		V35	M	Framlingham	25:13	22:23	16.0
	166	27:35	Lydia Kirk		S30	W	Framlingham	23:55	23:25	14.3
	167	27:36	Carla Ramsey		S25	W	Unattached
	168	27:38	Robert Kidd		V50	M	Unattached
	169	27:44	Tracey Spalding		V45	W	Unattached
	170	27:45	Richard Spalding		V50	M	Unattached
	171	27:46	Marc Niepold		V55	M	Unattached
	172	27:47	Laura Sheehan		V35	W	Unattached
	173	27:48	Debbie Catling		V45	W	Unattached	25:38	23:07	14.4
	174	27:50	Eva West		U15	W	Unattached
	175	27:51	Richard Bryant		V40	M	Unattached
	176	27:54	Mark West		V45	M	Unattached
	177	27:58	Larissa Mayhew		V50	W	Unattached
	178	28:03	Ray Smith		V50	M	Unattached
	179	28:15	Unknown Athlete		SEN	M	Unattached
	180	28:15	Lucy McAlpine		V40	W	Felixstowe	27:23	27:23	41.5
	181	28:18	Aaron Ranieri		S25	M	Unattached
	182	28:20	Ellie Mellor Hine		U18	W	Felixstowe RRC
	183	28:21	Chris Firman		V45	M	Unattached
	184	28:22	Emma Gammons		V35	W	Felixstowe	27:34	24:02	29.8
	185	28:23	Kirstie Flower		V40	W	Unattached
	186	28:25	Unknown Athlete		SEN	M	Unattached
	187	28:26	Karl Savill		V45	M	Team Derby Runner/Unattached	27:31	23:24	20.0
	188	28:27	Tristan Northard		U15	M	Unattached
	189	28:28	Dave Tarrant		V55	M	Chiltern Church Runners
	190	28:29	Unknown Athlete		SEN	M	Unattached
	191	28:31	Bailey Robinson		U15	W	Unattached
	192	28:33	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	193	28:41	Dyan Northard		V45	W	Unattached
	194	28:48	Jack Lindfield		U18	M	Unattached
	195	28:50	Graham Chappell		V50	M	Unattached	26:54	24:17	24.5
	196	28:52	Tamsin Hegarty		V40	W	Unattached
	197	28:53	Francesca Allaway		S25	W	Unattached
	198	28:55	Stuart Hollingsworth		V45	M	Unattached
	199	28:57	Rob Bailey		V50	M	Unattached
	200	28:58	Unknown Athlete		SEN	M	Unattached
	201	29:00	Unknown Athlete		SEN	M	Unattached
	202	29:01	Unknown Athlete		SEN	M	Unattached
	203	29:03	Rod MacGregor		V55	M	Felixstowe	26:28	26:20	22.3
	204	29:05	Amanda Goldsmith		V45	W	Unattached
	205	29:05	Dawn Gillett	SB	V50	W	Unattached	29:05	28:36	31.2
	206	29:06	Kevin Purser		V55	M	Unattached
	207	29:07	Carole Challis		V35	W	Suffolk Trail Runners	26:31	23:17	23.9
	208	29:09	Laura Purser		S20	W	Unattached
	209	29:11	Andrew Sargent		V35	M	Unattached
	210	29:16	Amy Bridges		V35	W	Unattached
	211	29:17	Marc Bridges		V35	M	Unattached
	212	29:23	Maggie Bingle		V45	W	Unattached
	213	29:33	Jeffrey Rix		V50	M	Unattached
	214	29:43	Chantal Lovell		V40	W	Unattached
	215	29:43	Jason Taylor		V45	M	Felixstowe	19:33	17:29	4.2
	216	29:44	Claire Lewis		V50	W	Unattached
	217	29:48	Karen Eaton		V45	W	Run For Your Life
	218	29:55	Jane Moon	SB	V55	W	Felixstowe	29:29	27:53	22.7
	219	29:59	Lydia Boggis		S20	W	Unattached
	220	30:00	Hayley Coles		V35	W	Unattached
	221	30:01	Lois Mickleburgh	PB	V45	W	Unattached	28:11	27:58	21.8
	222	30:02	Madeleine Hayward-Brackenbury		U11	W	Unattached
	223	30:04	Billy Wells		U15	M	Unattached
	224	30:10	Kate Hayward-Brackenbury	SB	V40	W	Woodbridge	28:36	24:49	30.1
	225	30:14	Zoe Storey		V40	W	Unattached
	226	30:15	Julie Cook		V50	W	Unattached	29:22	29:22	32.9
	227	30:16	Lindsay Beswick		V35	W	Unattached
	228	30:17	Rob Brewster		V40	M	Unattached
	229	30:18	Richard Smith	SB	V55	M	Felixstowe	26:29	24:52	28.7
	230	30:20	Amanda Childs		V45	W	Ipswich Jaffa	27:34	27:11	22.2
	231	30:21	Lee Cornwell		V40	M	Ipswich Jaffa	23:40	23:40	26.4
	232	30:24	Robert Barlow		U18	M	Unattached
	233	30:26	Robert Barker		V55	M	Felixstowe RRC
	234	30:27	Stacy Southgate		V40	W	Unattached
	235	30:36	Andrew Lindfield		U18	M	Unattached
	236	30:41	Rosie Pearce		S25	W	Unattached
	237	30:47	Jenny Church		V55	W	Unattached
	238	30:50	Karen Frost	PB	V55	W	Felixstowe	28:25	26:53	28.0
	239	30:52	Ken Jones		V65	M	Unattached
	240	30:52	Tracy Golden		V50	W	Unattached
	241	30:54	Wendy Parratt		V45	W	Unattached
	242	30:55	Nigel Parratt		V50	M	Unattached
	243	31:01	Steven Webber		V45	M	Unattached
	244	31:03	Unknown Athlete		SEN	M	Unattached
	245	31:04	Unknown Athlete		SEN	M	Unattached
	246	31:09	Wendy Marie Sillett		V55	W	Felixstowe	30:11	28:22	31.4
	247	31:10	Philip North		SEN	M	Unattached	21:49	19:47	16.8
	248	31:11	Kirsty Locke		S25	W	Unattached
	249	31:12	Gary Jarvis		V40	M	Felixstowe	27:18	26:50	33.9
	250	31:13	Irene Lopez Sanchez		V35	W	Unattached