---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Tom McCarthy		S25	M	Neath	16:44	16:19	6.9
	2	18:11	Andrew Lee		V45	M	Pont-Y-Pwl	17:12	17:09	2.1
	3	18:20	Simon Lamb	SB	V45	M	Unattached	17:57	17:39	16.9
	4	18:37	Robert John Davies		V45	M	Pontypridd (Roadents)	18:03	17:58	8.1
	5	19:09	Laurence Pole		V40	M	Pontypridd (Roadents)	18:24	17:59	3.9
	6	19:31	Keith James		V40	M	Pontypridd (Roadents)	17:36	17:36	4.7
	7	19:39	Gareth Thomas		V35	M	Cardiff Triathletes
	8	20:07	Phil Howard		V40	M	Unattached	19:13	18:13	6.2
	9	20:27	Isabel Clark	SB	U18	W	Blaenau Gwent	19:43	19:38	16.5
	10	21:24	Dave Morgan		V50	M	Dunstable	21:02	19:04	14.4
	11	21:31	Terry Lewis	SB	V55	M	Islwyn	21:31	20:14	28.2
	12	21:59	Ian Williams		V40	M	Islwyn	20:07	19:43	9.7
	13	22:04	Michael John Bunston	SB	V45	M	Islwyn	21:26	20:21	15.9
	14	22:24	Kevin Bounds		V40	M	Unattached
	15	22:44	Darren Gwynne-Hamer		V45	M	Unattached
	16	23:24	Peter McFarlane		V35	M	Unattached
	17	23:25	Isaac Hartley		U18	M	Unattached
	18	23:27	Dave Corner		V50	M	Unattached
	19	23:42	Robert Davies		S30	M	Unattached
	20	23:50	Stephen Cork		V50	M	Unattached
	21	23:56	Jack Lapthorn		S20	M	Unattached
	22	24:00	Emily Clark		U18	W	Blaenau Gwent	23:43	21:40	22.6
	23	24:10	Stewart Rowlands		V35	M	Unattached
	24	24:27	Gareth Evans		V35	M	Unattached
	25	24:36	Des Prosser		V65	M	Unattached
	26	24:44	Jon Stones	SB	V40	M	Lliswerry	24:30	24:06	21.9
	27	25:49	Isaac Williams		U15	M	Rhymney Valley	22:39	20:45	20.0
	28	25:51	Ed Bradford		V35	M	Unattached
	29	25:59	Dominic Hartley		V50	M	Unattached
	30	26:08	Simon Lock		V50	M	Trail Running Association	23:22	21:10	14.3
	31	26:26	Paul Dominic Jones		V40	M	Unattached	25:01	22:35	16.3
	32	26:34	Christopher Bryan		V45	M	Unattached
	33	26:52	Paul Bather		V40	M	Unattached
	34	26:53	Julie Seren Lewis		V50	W	Islwyn	23:52	22:51	32.5
	35	26:59	Tanya Myall	SB	V45	W	Team Bath	26:59	25:31	19.5
	36	26:59	Kelly Jacka		V40	W	Islwyn	25:23	24:14	19.0
	37	27:16	Chris Morgan		V40	M	CSSC Sports & Leisure
	38	27:23	Ffion Birt		U15	W	Rhymney Valley	25:51	20:49	22.5
	39	27:25	Louise Saddler		V40	W	Islwyn	25:34	25:03	18.4
	40	27:27	Kirsty Holtham-Morgan		V35	W	Islwyn	25:23	25:05	24.3
	41	27:29	David Williams		V55	M	Vegetarian	25:32	22:52	39.8
	42	28:04	Gareth Murphy		S30	M	Unattached
	43	28:17	Lee Griffiths		V35	M	Parc Bryn Bach	22:41	22:21	22.8
	44	28:24	Alex Moseley		U11	M	Unattached
	45	28:27	Julian Moseley		V50	M	Unattached
	46	28:28	Melissa Morgan		S30	W	Unattached
	47	28:29	Martin Green		V45	M	CSSC Sports & Leisure
	48	28:31	Ceri Evans		V45	M	Unattached
	49	28:43	Gina Edwards		V45	W	Unattached
	50	28:53	Chris Howells		V55	M	Unattached
	51	29:01	Katie Hamer		V40	W	Ystrad Mynach	25:30	24:13	21.9
	52	29:02	Robert Michael Jones		V70	M	Unattached	27:40	25:57	24.9
	53	29:05	Norman Spencer		V70	M	Unattached
	54	29:22	Joanna Jackson		V35	W	Unattached
	55	30:01	Shona Lewis	SB	V35	W	Islwyn	30:01	25:01	44.4
	56	30:24	Andy Grice		V35	M	Unattached
	57	30:33	Unknown Athlete		SEN	M	Unattached
	58	30:36	Julie Gould		V45	W	Islwyn	27:24	23:44	14.0
	59	30:38	Nicholas Davies		V55	M	Unattached
	60	30:47	Jane Finch		V50	W	Unattached
	61	30:57	Daniel Alex Jones	SB	SEN	M	Unattached	30:17	27:07	31.7
	62	31:02	Tabitha Martinson		V40	W	CSSC Sports & Leisure
	63	31:17	Stephen Hamer		V40	M	Ystrad Mynach	30:03	28:36	29.2
	64	31:51	Sarah Shepheard	PB	V35	W	Pontyclun RR	31:31	29:47	27.8
	65	32:04	Hannah Prosser		S25	W	Unattached
	66	32:06	Sara N Jolly		V45	W	Unattached
	67	32:45	Christopher Adam Jones		V40	M	Unattached
	68	32:48	Sonia Pollak		V45	W	Unattached
	69	33:11	Mark Howells		V45	M	Unattached
	70	33:27	Lauren Holtham-Morgan		U15	W	Unattached
	71	33:40	Sharon McRoy-Jones		V50	W	Caerphilly RC	31:33	31:17	27.5
	72	34:42	Constance Evans		V65	W	Unattached
	73	34:48	Gareth Lloyd		S25	M	Unattached
	74	35:20	Conrad Heydon		V45	M	Unattached
	75	35:31	Marlane Price		V65	W	Unattached
	76	35:57	Rachael Birt		V40	W	Unattached
	77	36:50	Kelly Ralph		S30	W	Unattached
	78	37:00	Samantha Hyde		V35	W	Unattached
	79	37:01	Rob Evans		V45	M	Ystrad Mynach	29:43	29:27	29.9
	80	37:55	Ian Lapthorn		V50	M	Caerphilly RC	36:42	30:45	54.0
	81	38:59	Grant Gibbs		S20	M	Unattached
	82	39:19	Sam Taylor	PB	V35	W	Pontyclun RR	38:24	35:04	31.0
	83	40:53	Clare Moseley		V45	W	Unattached
	84	42:17	Rhian Heydon		V45	W	Unattached
	85	43:12	Dianne Davies	SB	V60	W	Pontypridd (Roadents)	43:12	40:48	53.9
	86	43:18	Rebecca Waters		S30	W	Unattached
	87	43:19	Claire Davies		S30	W	Unattached
	88	43:32	Terry Davies		V55	M	Unattached