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National Ladder
Sunderland parkrun # 428
External Results
Sunderland
7 Apr 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:19
Michael Laws
SB
S25
M
Sunderland
17:19
16:49
0.8
2
17:34
David Gill
S30
M
Unattached
3
17:50
Rob Everson
SB
S30
M
Durham
16:43
16:32
0.3
4
18:28
Simon Gardner
V45
M
Durham
18:22
17:07
7.4
5
18:56
Sam Hodgson
S20
M
Unattached
6
19:13
Alan Foster
V45
M
Houghton Harriers
18:23
18:23
8.4
7
19:28
Unknown Athlete
SEN
M
Unattached
8
19:40
Unknown Athlete
SEN
M
Unattached
9
19:50
Kevin Brown
PB
V50
M
Unattached
19:50
19:07
6.6
10
19:52
Edward Sweeney
SB
V50
M
Sunderland Strollers
18:59
18:56
5.8
11
19:58
Gareth Wills
SB
S30
M
Sunderland Strollers
19:34
19:16
12.9
12
20:05
David Gribben
V55
M
Houghton Harriers
19:06
18:47
5.6
13
20:19
Shaun McGrath
V50
M
Houghton Harriers
19:56
19:02
7.8
14
20:24
John Davis
V50
M
Unattached
15
20:37
Chris O'Neill
V40
M
Unattached
16
20:54
Peter Ashman
SB
V55
M
Houghton Harriers
20:54
20:16
13.8
17
20:57
Gary McDonald
SB
S30
M
Sunderland Strollers
20:41
19:25
18.5
18
21:00
Graeme Pullan
V40
M
Sunderland
18:03
17:37
3.5
19
21:04
Martyn Molloy
S30
M
Unattached
20
21:12
David Chadwick
V40
M
Unattached
21
21:16
Dean Phillips
V45
M
Sunderland
20:21
19:44
6.8
22
21:19
Daniel Baxter
S30
M
Unattached
23
21:38
Thomas Usher
S30
M
Unattached
24
21:42
Matthew Wheatley
V45
M
Darwen Dashers RC
25
21:42
Brian Cairns
V45
M
Sunderland Strollers
21:20
19:35
9.1
26
21:43
Gary Miller
SB
V50
M
Unattached
21:18
21:18
9.8
27
21:46
Unknown Athlete
SEN
M
Unattached
28
21:47
John Graham Ellwood
V55
M
Sandhurst
20:54
19:45
11.2
29
21:50
Jack Revely
SB
S20
M
Sunderland
20:07
20:07
13.8
30
21:55
Brian Charlton
SB
V50
M
Unattached
21:55
19:16
12.1
31
21:57
Richard Bell
SB
V50
M
Unattached
21:43
21:23
11.9
32
21:58
Paul O'Brien
V40
M
Sunderland
19:40
19:40
7.5
33
22:03
Alan Knebel
SB
V45
M
Sunderland
20:17
18:11
6.7
34
22:14
Mark Colman
S30
M
Unattached
35
22:20
Mark Skelton
V55
M
Unattached
21:16
21:16
10.1
36
22:23
Stewart Metcalf
V35
M
Unattached
37
22:24
David Bruce
SB
V40
M
Houghton Harriers
22:05
21:36
9.4
38
22:26
Barry Cornell
V40
M
Unattached
20:54
20:12
5.9
39
22:27
David Revely
V50
M
Unattached
20:45
20:02
7.8
40
22:28
Janine Alexander
V35
W
Vegan
21:25
21:07
17.7
41
22:29
Anna Basu
V40
W
Elvet
20:59
19:44
6.8
42
22:30
Gary Dodds
S30
M
Unattached
43
22:39
John Coates
V45
M
Unattached
44
22:47
Stuart Robson
V60
M
Unattached
45
22:53
Jack McCormack
U15
M
Unattached
46
22:57
Dean Smith
S25
M
Unattached
47
22:58
Darren Wake
SB
V35
M
Spenborough
21:38
20:25
10.9
48
23:01
Steve Kirby
V45
M
Unattached
49
23:03
Graham Cairns
V35
M
Unattached
50
23:04
Graham Dalby
V45
M
Unattached
51
23:11
Sam Daley
SB
V60
M
Heaton
22:34
19:10
11.3
52
23:18
Gary Walker
S30
M
Unattached
53
23:32
Ian Malcolm
V35
M
Jarrow & Hebburn
22:33
21:28
17.8
54
23:45
David Purvis
SEN
M
Unattached
20:35
19:43
14.7
55
23:50
Paul Campbell
V55
M
Unattached
56
23:54
Mark Ralph
V45
M
Sunderland Strollers
20:17
18:51
8.5
57
23:54
Andrew Dobinson
V45
M
Sunderland Strollers
20:12
20:12
7.7
58
23:57
Robert Watson
V45
M
Unattached
59
24:11
Neil Critchley
V50
M
Sunderland Strollers
60
24:17
Elliot Snowball
U18
M
Unattached
61
24:18
Vikki Surtees
S30
W
Unattached
62
24:22
Neal Hedley
SB
V40
M
Unattached
23:51
20:45
9.7
63
24:24
Jim De
V45
M
Unattached
64
24:27
Ian Rutter
V50
M
Unattached
65
24:31
Michael Coxon
V45
M
Sunderland
23:05
19:59
13.1
66
24:35
Alan Geoffrey Chapman
V55
M
Sunderland
24:04
22:30
15.8
67
24:37
Mae Rose McCormack
U15
W
Unattached
68
24:38
Cathryn Bean
SEN
W
Unattached
23:34
22:42
25.0
69
24:45
Paul Wind
V50
M
Unattached
70
24:51
Paul Mustard
V50
M
Unattached
24:42
23:19
18.5
71
24:52
Paul Crake
V40
M
Unattached
72
24:53
Roseanne Dougan
V40
W
Unattached
73
24:59
Sarah McKenna
V35
W
Unattached
74
25:03
Steven Gowland
V35
M
Unattached
75
25:04
Richard Naisby
SB
V50
M
Sunderland Strollers
24:32
22:22
16.1
76
25:11
Andrew Dowsett
V45
M
Unattached
77
25:29
Keith Robert Hembrough
V70
M
Unattached
78
25:31
Garath Emms
S25
M
Unattached
79
25:34
Keith Newman
S25
M
Unattached
80
25:36
Ian Harding
V40
M
Unattached
81
25:37
Matt Somers
V50
M
Unattached
82
25:39
Stephen Snowball
V40
M
Unattached
83
25:40
Denise Forster
SB
V55
W
Sunderland
25:18
24:02
19.0
84
25:41
Doug Rutherford
V45
M
The Silky Striders
85
25:42
Peter Gilmore
V35
M
Unattached
86
25:49
Lydia Stoker
U18
W
Sunderland
22:57
22:14
17.1
87
25:50
Brian Stoker
V45
M
Unattached
88
25:53
Nicola Alderson
V35
W
Blaydon/Unattached
25:20
24:06
16.8
89
25:55
David Mulligan
V50
M
Unattached
90
25:58
Matthew Hays
S25
M
Unattached
91
26:09
David Innes
V45
M
Unattached
92
26:13
Emma Thompson
V35
W
Unattached
93
26:19
Claire Omalley
V35
W
Unattached
94
26:21
Michael Gibbon
S30
M
Unattached
95
26:24
David Arkley
V55
M
Sunderland Strollers
25:20
25:20
16.8
96
26:25
Gary Small
V45
M
CSSC Sports & Leisure
97
26:32
Paul Adams
V60
M
Unattached
98
26:36
Unknown Athlete
SEN
M
Unattached
99
26:37
Pat Wallace
V50
M
Unattached
100
26:39
Victoria Walton
V40
W
Unattached
101
26:48
Anna Donnelly
S25
W
Unattached
102
26:51
George William Hurst
V65
M
Unattached
24:59
21:43
20.0
103
26:59
Jeremy Kirkup
V45
M
Unattached
104
27:02
David Sykes
S30
M
Unattached
105
27:24
Paolo De Sinno
V45
M
Unattached
106
27:30
Robert Ferguson
S25
M
Unattached
107
27:32
Michelle Mustard
SB
V50
W
Unattached
26:08
25:41
22.6
108
27:33
Kim Fox
SB
V45
W
Sunderland
26:00
24:32
22.4
109
27:34
Gary Fox
V45
M
Sunderland
23:16
20:33
14.3
110
27:36
Kelvin Cass-Evans
V35
M
Unattached
111
27:37
John Wright
S30
M
Unattached
112
27:39
Tracey Lavelle
V45
W
Unattached
113
27:41
Colin Storey
V45
M
Unattached
114
27:46
Lee Baldwin
V40
M
South Shields
24:45
21:50
25.6
115
27:50
Neil Grieves
V35
M
Unattached
116
27:58
Shaun Dodds
V45
M
Unattached
117
28:13
Grant Bilton
S25
M
Unattached
118
28:26
Pauline Urwin
S30
W
Sunderland Strollers
26:03
24:44
25.1
119
28:27
Andrew Urwin
S30
M
Sunderland Strollers
24:32
24:32
24.0
120
28:30
Kathryn Forte
V35
W
Unattached
121
28:30
Unknown Athlete
SEN
M
Unattached
122
28:33
Lesley Storey
V45
W
Unattached
123
28:37
Roy Young
SB
V65
M
Ackworth
26:19
23:18
22.3
124
28:40
Andrew Reah
V35
M
Unattached
125
28:51
Andrew Collins Jones
V55
M
Unattached
126
28:52
Richard Bradshaw
V50
M
Unattached
127
28:56
Sam Jackson
S25
M
Unattached
128
29:00
Deb Smith
V50
W
Sunderland
25:22
23:56
16.3
129
29:01
Paul Atkinson
V50
M
Unattached
130
29:08
Paul Tasker
V35
M
Unattached
131
29:09
Wendy Wilson
V40
W
Unattached
132
29:18
Helen Rich
V40
W
Unattached
28:44
26:35
24.5
133
29:19
Jo New
V45
W
Sunderland Strollers
28:17
25:25
24.8
134
29:23
Denis Hargrave
SB
V70
M
Sunderland Strollers
28:51
26:13
26.1
135
29:26
Jennifer Tomlin
S25
W
Unattached
136
29:37
Karen Makin
V50
W
Unattached
137
29:40
Sarah Scarr
V40
W
Unattached
138
29:45
Roger Moore
V70
M
Elvet
22:51
22:00
17.0
139
29:55
Allyson McGrath
V45
W
Unattached
140
30:03
Clare Lynch
V40
W
Unattached
29:22
28:29
24.5
141
30:12
Jennifer Bradshaw
V50
W
The SeafRUNt Smilers
142
30:14
Vivienne Simpson
V50
W
Unattached
143
30:16
Ashlynn Green
S25
W
Unattached
144
30:21
Daniel Norman
U15
M
Unattached
145
30:22
Dave Norman
V45
M
SunCityTri
146
30:22
Noah Dowsett
U18
M
Unattached
147
30:23
Elaine Cummings
S20
W
Unattached
148
30:24
Christopher Davison
S30
M
The Silky Striders
149
30:24
Colin Crow
V40
M
The Silky Striders
150
30:25
Charlotte Carlin
S25
W
Unattached
151
30:30
Sue Cuthbertson
V55
W
Sunderland Strollers
28:17
28:17
27.7
152
30:31
Robyn Townsend
S25
W
Unattached
153
30:36
Anthony McMullan
V40
M
Unattached
154
30:53
Matthew McCormack
U11
M
Unattached
155
30:54
Dan McCormack
V40
M
Unattached
19:06
17:28
13.6
156
31:03
Katherine Chapman
V50
W
Unattached
157
31:03
John Cosgrove
V60
M
Sunderland Strollers
28:52
25:48
22.3
158
31:16
Tracey Wake
SB
V45
W
Spenborough
28:34
28:33
22.8
159
31:25
Catherine Baldridge
V50
W
Unattached
30:45
26:03
26.3
160
31:51
Alexanne Hood
S25
W
Unattached
161
31:55
Robert Allington
SB
V60
M
Sunderland Strollers
31:05
27:33
34.0
162
32:04
Anna Crowther
V40
W
Unattached
163
32:05
Tara Horner
V45
W
The Silky Striders
164
32:06
Gillian McCain
V50
W
Unattached
165
32:09
Unknown Athlete
SEN
M
Unattached
166
32:14
Kevin Morson
S30
M
Unattached
167
32:15
Peter Hoyland
V35
M
Unattached
168
32:19
Tracey Fairless
V55
W
Kingsway Runners
169
32:23
Duncan Hedley
V45
M
Unattached
170
32:39
Anthony Mongan
S25
M
Unattached
171
32:41
Shane Robson
V45
M
Unattached
172
32:50
Lauren Foster
S20
W
Unattached
173
32:54
Dave Rylance
V45
M
Unattached
174
32:54
Unknown Athlete
SEN
M
Unattached
175
32:55
Unknown Athlete
SEN
M
Unattached
176
32:57
Janet Catherine Scott
V40
W
Houghton Harriers
30:04
29:12
24.7
177
32:58
Marie Malyan
V35
W
Unattached
178
32:59
Claire Wood
V45
W
Unattached
179
33:08
Leah Sykes
U15
W
Unattached
180
33:16
Ruth Neesham
V35
W
Unattached
181
33:17
Jane Padget
V40
W
Unattached
182
33:18
Sarah Lake
V45
W
Unattached
183
33:45
Denice Lawton
V45
W
Unattached
184
33:49
Alex Walton
U18
M
Unattached
185
34:15
Maurice Robinson
V70
M
Unattached
186
34:39
John Parry
V65
M
Unattached
31:56
26:33
27.4
187
34:42
Suzanne Pickering
V40
W
Unattached
188
34:57
Charlotte MacLeman
S25
W
Unattached
189
34:57
Janet Bailes
V50
W
Unattached
190
34:58
Ava Wilkinson
U11
W
Unattached
191
34:59
Robert Wilkinson
S30
M
Unattached
192
35:21
Sue Tate
V50
W
Sunderland Strollers
26:02
25:28
22.9
193
35:35
Jane Rayner
V45
W
Unattached
194
35:51
Carrie-Ann Robinson
V35
W
Unattached
195
35:58
Tawa Zengeni
V40
M
Unattached
196
36:17
Jim Phillips
V65
M
Unattached
197
36:18
Ged McCormack
V65
M
Unattached
198
36:26
Annette Thompson
V55
W
Unattached
199
36:27
Jack Thornhill Wilson
V70
M
Sunderland Strollers
26:34
26:03
25.2
200
36:29
Craig Caesar
V55
M
Unattached
201
36:43
Beryl Willis
V60
W
Unattached
34:44
31:58
30.3
202
37:02
Diane Caesar
V55
W
Unattached
203
37:25
Emma Maughan
V40
W
Unattached
204
37:46
Alana Wallace
U18
W
Unattached
205
38:39
Kay Cousins
V50
W
Unattached
206
39:13
Jacqueline Lawson
V55
W
Unattached
207
39:30
Karen Bilton
V55
W
Unattached
208
40:59
Beth Mulligan
U15
W
Unattached
209
41:01
Harris Grotz
U11
M
Unattached
210
41:03
Ruth Henderson
SEN
W
Unattached
34:27
28:35
31.2
211
42:09
Gabrielle Niven
S20
W
Unattached
38:13
38:13
36.0
212
42:10
Fiona Aitken
V55
W
Unattached
213
42:12
Jane Niven
V45
W
Unattached
28:17
24:56
26.2
214
42:17
John Aitken
V60
M
Sunderland Strollers
28:16
24:04
24.3
215
43:50
Paul Laydon
V60
M
Unattached
216
44:19
David Whitmore
V80
M
South Shields
40:37
24:59
43.5
217
44:20
Judith Henderson
V65
W
Unattached
38:16
32:45
33.5
218
44:30
Anthony Parry
V40
M
Sunderland Strollers
39:45
23:47
32.2
219
44:59
Helen Richardson
S30
W
Unattached
220
45:20
Megan Longstaff
S25
W
Unattached
221
46:59
Lilly Cheape
U11
W
Unattached
222
46:59
Helen Cheape
V40
W
Unattached
223
47:00
Simon Cheape
V40
M
Unattached
224
47:07
Emily Whitmore
U18
W
Unattached
225
47:08
Helen Whitmore
V55
W
South Shields/Unattached
31:16
25:52
28.4
226
49:15
Kieran Dellow
S25
M
Unattached
227
54:03
Ruth Cook
V65
W
Unattached
228
54:06
Elizabeth Coley
V40
W
Unattached
31:50
27:37
21.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this