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Simplyhealth Great Birmingham 10K
External Results
Birmingham
6 May 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:08
29:08
Moses Kipsiro
SEN
M
Uganda
28:28
27:52
19.0
2
29:35
29:35
Andy Vernon
SB
SEN
M
Aldershot, Farnham & District
29:35
28:36
3.5
3
30:01
30:01
Luke Traynor
SEN
M
Glasgow City/Tulsa Uni/Giffnock North
28:31
28:31
7.4
4
30:28
30:27
Hassan Chahdi
SEN
M
5
30:35
30:34
Jack Gray
SEN
M
Cambridge & Coleridge
29:31
28:57
-6.0
6
31:17
31:16
Tom Austin
SEN
M
Poole AC/St. Mary's Uni/Bournemouth
31:16
30:53
-3.4
7
31:19
31:17
Jonathan Cornish
SEN
M
Hercules Wimbledon/White Horse
30:06
29:22
-5.1
8
31:25
31:23
Michael Cayton
V35
M
Horwich
30:52
30:27
3.2
9
31:25
31:24
James Straw
SEN
M
Lincoln Wellington/Sheffield Hallam Uni
30:15
30:15
-0.4
10
31:57
31:57
Bouabdellah Tahri
PB
V35
M
France
31:57
31:57
37.4
11
31:58
31:56
Matthew Grieve
SEN
M
Border/Leeds Beckett Uni/Northern Reivers
30:33
29:55
-3.6
12
32:39
32:38
Martin Williams
V40
M
Tipton/Police
31:54
29:29
-1.9
13
32:50
32:48
Mark Couldwell
V40
M
Charnwood/Midland Masters
32:13
32:05
0.2
14
32:50
32:49
James Doran
V35
M
15
33:13
33:10
Teklay Gebrekidan
PB
U23
M
Birchfield H/Ethiopia
33:10
33:10
9.9
16
33:14
33:12
James Skinner
V45
M
Haywards Heath
32:35
32:13
-0.3
17
33:18
33:16
Sam Lloyd-Perks
U23
M
Cardiff/Cardiff Met Uni
32:46
32:34
2.6
18
33:22
33:19
James Watson
V40
M
Taunton
32:25
32:17
7.4
19
33:24
33:21
David Millar
V45
M
Irvine
32:39
30:53
9.4
20
33:33
33:30
Dave Bennett
PB
V40
M
Ellesmere Port
32:24
31:33
5.4
21
33:35
33:34
Jonathan Carter
SEN
M
Tipton
31:51
31:13
-0.6
22
33:36
33:34
Andrew Leach
V50
M
North Herts/Bedford & County
33:23
32:53
-0.3
23
33:39
33:34
Simon Coombes
V45
M
Herne Hill/Leighton Buzzard/Bedford & County
33:07
32:36
-0.6
24
33:53
33:50
Nev Watson
V35
M
Scarborough
33:50
32:48
7.1
25
33:57
33:56
Alistair Rutherford
U23
M
Birchfield H/Mossley Hill
32:59
31:01
-2.8
26
34:01
33:58
Neil Smith
V45
M
Anster Haddies/Crawley
33:43
33:04
8.4
27
34:11
34:09
Luke Montgomery
SEN
M
Corby
34:00
32:35
1.8
28
34:12
34:09
Chris Bird
V35
M
Chichester
32:13
31:39
2.2
29
34:14
34:12
Aleksandra Lisowska
SEN
W
30
34:16
34:12
Jonathan Cullen
PB
V40
M
Birchfield H
34:12
34:12
0.3
31
34:17
34:15
Graham Godden
SB
V50
M
Brighton & Hove
34:06
32:44
1.3
32
34:19
34:18
Shona Heaslip
PB
U23
W
Ireland
34:18
32:14
15.9
33
34:25
34:22
Fatna Maraoui
PB
V40
W
Italy
34:22
34:22
18.6
34
34:27
34:25
Michael Eccles
V35
M
Norfolk Gazelles
33:28
31:08
-2.6
35
34:34
34:32
Justin Thomas
SB
V40
M
Cornwall AC/South West Vets
34:32
32:58
11.6
36
34:41
34:38
Sam Hopton
SEN
M
South West RR
34:00
32:24
-1.5
37
34:48
34:41
Jack Shayler
U20
M
Abingdon
34:13
29:43
-3.8
38
34:49
34:46
Tony Wright
V50
M
Cornwall AC
33:27
32:46
0.8
39
34:50
34:48
Lucy Crookes
SEN
W
Leeds City
33:47
33:47
8.0
40
34:52
34:51
Katrina Wootton
SEN
W
Coventry
33:22
31:46
14.9
41
34:58
34:56
Mike Houston
V35
M
Chichester
33:41
32:23
-2.1
42
35:03
35:00
Ronan Kearns
V40
M
Crusaders/Ireland
35:00
34:20
28.7
43
35:04
34:58
Robert Cartwright
V35
M
Wolverhampton & Bilston
34:37
34:32
2.4
44
35:06
35:03
Stephen Schubeler
V35
M
Heaton
34:16
33:46
1.0
45
35:10
35:05
Peter Middleton
SB
V35
M
Shrewsbury
35:05
33:24
4.0
46
35:11
35:06
Mark Fritchley
PB
V35
M
Unattached
35:04
34:08
1.4
47
35:11
35:07
Mark Russell
V45
M
Salford H
35:07
33:34
2.4
48
35:17
35:14
Stewart Gregory
V50
M
Holme Pierrepont
34:46
33:12
2.6
49
35:19
35:15
Alex Penfold
SEN
M
Croydon
33:22
32:55
0.1
50
35:28
35:23
Richard Jones
V45
M
Lliswerry/Welsh Masters
34:12
33:20
-0.1
51
35:32
35:29
Stephen Watmough
V55
M
Warrington AC
34:45
34:06
1.2
52
35:34
35:32
Angelika Mach
SEN
W
53
35:35
35:29
Guy Woods
PB
V55
M
South West Vets
35:29
35:19
7.0
54
35:38
35:34
Justin Reid
PB
V45
M
Hercules Wimbledon/Northern Ireland Masters
35:34
35:34
1.2
55
35:48
35:43
David Nolan
SEN
M
56
35:50
35:45
Mike Dooley
V50
M
Team Bath/Army
34:23
34:23
2.6
57
35:51
35:43
Darren John
SEN
M
Knowle & Dorridge
35:23
35:21
2.6
58
36:00
35:58
Ronnie Adams
V55
M
New Forest Junior
35:26
31:22
12.1
59
36:05
36:02
John Convery
SB
V55
M
Bingley
35:45
29:38
1.7
60
36:13
36:12
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
35:09
33:35
0.7
61
36:15
36:11
Tony Golabek
PB
V35
M
Inverness
36:11
36:11
15.5
62
36:23
36:17
George Crawford
PB
SEN
M
Kenilworth Runners
36:17
34:25
3.8
63
36:24
36:16
Christopher Collins
V35
M
Bournville Harriers
36:16
33:30
16.9
64
36:29
36:28
Nicola Squires
SEN
W
Hallamshire/Skyrac
36:28
35:18
4.2
65
36:30
36:28
Maria Heslop
PB
V50
W
Tonbridge
36:03
36:03
5.6
66
36:32
36:30
Julie Briscoe
V40
W
Wakefield
35:16
34:17
5.4
67
36:34
36:30
Andy Howey
V55
M
Tunbridge Wells/Tonbridge
35:19
34:26
9.2
68
36:34
36:27
Paul Jolliffe
SEN
M
Kings Heath
35:43
35:06
1.3
69
36:40
36:38
Laura Hesketh
V35
W
Clayton le Moors
34:38
34:28
2.3
70
36:43
36:40
Les Ball
SB
V50
M
Lincoln Wellington/Northern Masters
36:08
33:00
10.8
71
36:48
36:45
Brian Scally
PB
V50
M
Shettleston/Scottish Vets H
34:44
34:44
10.7
72
36:53
36:49
Dean Kane
V35
M
Inverness/Scottish Vets H
36:49
35:51
15.8
73
36:53
36:42
Kevin Morris
V40
M
Bournville Harriers
35:51
35:51
12.2
74
36:57
36:55
Claire Martin
V40
W
Telford AC
36:49
33:57
3.2
75
36:59
36:56
Jeremy Mower
V50
M
Gloucester/Welsh Masters
36:16
36:16
2.6
76
37:06
36:58
Iain Jones
V35
M
Bournville Harriers
36:58
35:54
11.7
77
37:15
37:08
Paul Coupe
SB
V50
M
Telford AC
37:08
36:03
6.7
78
37:18
37:16
Jo Coates
V40
W
St. Edmund Pacers/Cambridge & Coleridge/Chichester Uni/Bedfo
36:29
36:04
19.6
79
37:25
37:11
Andre Francis
PB
SEN
M
Unattached
37:11
36:00
8.7
80
37:29
37:21
Jonathan Read
SEN
M
Birchfield H
34:26
33:54
-1.2
81
37:32
37:30
Brian McEvoy
PB
V55
M
BRAT
37:30
37:30
14.7
82
37:37
37:33
Steven Worsley
V55
M
Inverness
36:40
36:40
6.3
83
37:40
37:26
Ashley Powell
PB
V35
M
Royal Sutton Coldfield
36:59
34:42
2.8
84
37:42
37:36
Paul Mingay
V60
M
Tiptree
36:13
34:31
5.2
85
37:44
37:41
Derek Crewe
V55
M
Salford H
36:06
34:46
3.5
86
37:46
37:40
Aidan Haibiker
V40
M
Unattached
37:40
37:40
3.7
87
37:48
37:43
Paul Moore
V35
M
Tipton
37:43
34:03
12.1
88
37:51
37:40
Adam Hill
V35
M
BRAT
35:21
32:02
-2.0
89
37:56
37:54
Alice Burgin
SEN
W
Bedford & County/Birmingham Uni
36:41
35:39
5.5
90
38:00
38:00
Jill Collett
V35
W
Datchet
36:51
35:41
10.6
91
38:02
37:54
Matthew Lewis
SEN
M
BRAT
37:54
37:54
5.8
92
38:03
37:53
Grant Whigham
PB
V40
M
Bournville Harriers
37:53
37:53
4.8
93
38:05
37:43
Jamie Bedwell
SEN
M
94
38:12
38:10
Kath Bailey
V50
W
Winchester/New Forest Runners
37:51
34:45
5.8
95
38:14
38:13
Sarah Murphy
V40
W
Vale Royal
37:56
36:24
4.0
96
38:15
38:07
Sacha Henty
SEN
M
Eastbourne
37:12
37:12
6.0
97
38:18
38:17
Jonathan Currie
U23
M
Tynedale/Birmingham Uni
38:17
33:53
12.9
98
38:20
38:17
Gail Sheeley
V50
W
Manx
37:40
37:27
10.9
99
38:20
38:08
Jonathan Mould
PB
SEN
M
Bournville Harriers
38:08
38:08
6.8
100
38:22
38:20
David Gill
SB
V60
M
Warrington AC/Fire Service/Eastern Masters
38:20
37:39
5.1
101
38:28
38:24
Austin Soane
SB
V60
M
Aldershot, Farnham & District
37:21
36:43
5.9
102
38:33
38:30
Michelle Clarke
V45
W
Telford AC/Midland Masters
37:29
36:48
9.8
103
38:38
38:26
Jonathan Jennings
V50
M
BRAT
36:53
34:32
2.8
104
38:41
38:29
Stephen Forcer
V40
M
Bournville Harriers
38:29
36:53
2.6
105
38:42
38:37
Donald Petrie
V60
M
Kilbarchan
38:37
34:49
7.0
106
38:49
38:44
Bernie Jones
V55
M
38:44
32:32
9.0
107
38:53
38:41
Terence Olds
V45
M
Unattached
38:41
36:50
14.9
108
38:54
38:45
Sean Rose
V45
M
Bournville Harriers
38:42
34:53
2.9
109
38:59
38:50
Robert Fairbanks
V35
M
Royton
36:23
36:17
4.5
110
39:02
38:56
Zac Minchin
PB
U17
M
Sparkhill
38:56
38:56
8.6
111
39:04
38:57
Tomasz Latoch
SEN
M
112
39:06
39:01
John MacAskill
V45
M
Stornoway
39:01
38:43
12.4
113
39:12
38:58
Mark Parker
SEN
M
Ivanhoe
38:16
35:29
-0.1
114
39:17
38:59
Michael Harrison
PB
SEN
M
Warley Woods Pacers
38:59
38:59
22.4
115
39:17
39:09
Tom Rye
SEN
M
BRAT
38:43
34:23
5.5
116
39:19
39:17
Elizabeth Renondeau
V35
W
Vale Royal
35:37
35:24
2.6
117
39:21
39:17
Paul Whelpton
V65
M
Brighton Phoenix
39:12
38:36
7.7
118
39:28
39:25
Lesley Locks
V40
W
Hart
36:37
35:13
2.0
119
39:29
39:21
Derrick John Macnish
V50
M
Greenock Glenpark Harriers
120
39:29
39:26
Tina Oldershaw
V50
W
Tonbridge
38:32
36:34
8.7
121
39:31
39:07
Aaron Hill
SEN
M
122
39:36
39:27
Toby Terlet
V40
M
123
39:41
39:37
Caroline Hoskins
V50
W
Reading RR
38:23
38:20
5.0
124
39:42
39:39
Chloe Tyler
SEN
W
Peterborough/Royal Air Force
37:09
37:04
4.3
125
39:44
39:26
Steven McDonald
V35
M
Knowle & Dorridge
39:26
38:11
13.0
126
39:45
39:37
Kevin Mitchell
SEN
M
127
39:51
38:50
Howard Bush
V45
M
Tamworth
37:56
36:43
6.6
128
39:53
39:44
Christian Hellyn
V40
M
129
39:57
39:48
Benjamin Garfitt
SEN
M
130
39:57
39:45
Fred Woodcock
SEN
M
131
39:58
39:53
Peter Osborne
V55
M
Llanelli
39:27
35:10
7.8
132
39:59
39:32
Peter Blackwell
V45
M
BRAT
39:32
36:33
2.7
133
39:59
39:46
Stewart Bond
V35
M
Bournville Harriers
39:46
39:37
6.0
134
40:00
39:53
Brian Martin
V60
M
Quakers
39:13
37:25
5.3
135
40:01
39:44
Rob Ambrose
SB
V35
M
Knowle & Dorridge
39:44
38:18
4.9
136
40:06
40:03
Martha Hall
V40
W
Garden City Runners/Barnet
38:38
37:40
7.1
137
40:08
39:54
Tony Harris
V50
M
138
40:13
40:11
John James
V60
M
Heaton/Unattached
40:11
39:53
10.2
139
40:14
39:56
Luke Edwards
V35
M
140
40:15
40:06
Robert Dowse
SEN
M
BRAT
38:21
37:54
16.2
141
40:21
40:01
Wayne Watkins
V40
M
Bromsgrove & Redditch
40:01
35:15
3.2
142
40:22
39:40
Ian Hirth
PB
V40
M
St. Albans Striders
39:40
37:56
9.4
143
40:25
40:11
Christopher Burrows
SEN
M
BRAT
39:20
37:46
4.9
144
40:27
40:18
Jamie Gould
SEN
M
Northbrook
40:05
40:05
15.4
145
40:28
40:22
Steve Baker
V60
M
Tamar/South West Vets
39:43
37:11
7.7
146
40:30
40:06
Karl Hinett
SEN
M
Tipton
40:06
40:06
21.0
147
40:31
40:23
Mark Dack
SEN
M
Unattached
40:23
39:37
15.7
148
40:35
40:15
Simon Whigham
SEN
M
Barnt Green
40:15
40:15
41.6
149
40:37
40:28
Alex Margetts
SEN
M
150
40:40
40:36
Graham Laing
V60
M
Inverness
39:23
35:27
19.1
151
40:40
40:16
Anthony Palmer
SEN
M
152
40:42
40:26
Dave Burton
SB
V50
M
Unattached
40:26
39:38
8.7
153
40:43
40:37
Steve Oliver
SB
V55
M
Winchester/South West Vets
40:37
39:10
8.0
154
40:44
40:19
Chris Gunstone
SB
V60
M
South Derbyshire/Midland Masters
40:19
39:30
13.4
155
40:45
40:38
Lee Pearson
PB
V45
M
Wolverhampton & Bilston
39:24
37:24
7.1
156
40:46
40:36
Mark Blaszczyszyn
PB
V40
M
Massey Ferguson
39:51
38:59
13.8
157
40:54
40:25
Gareth Abbott
V35
M
158
40:54
40:50
Tracey Atkinson
V35
W
Albertville
39:37
38:47
11.3
159
40:57
40:44
David Carruthers
PB
V40
M
Unattached
40:44
38:44
11.0
160
40:59
40:43
Marlon Patrice
V35
M
City of Birmingham Striders
40:43
40:43
14.1
161
41:06
40:51
Jonathan Livesey
V40
M
162
41:08
40:57
Andy Kenchington
V50
M
BRAT
40:57
34:16
7.9
169
41:15
Andrew Wheeler
SB
V50
M
Bournville Harriers
41:15
38:11
7.4
163
41:18
40:57
David Thorpe
PB
V35
M
Unattached
40:22
36:54
4.9
164
41:18
40:36
Michael Walker
V40
M
Sedgley Striders
39:59
39:59
8.3
165
41:19
40:02
Mubarak Sheikh
SEN
M
Unattached
39:02
38:01
1.7
166
41:22
41:09
Jeremy Baker
PB
V40
M
Redway Runners
41:09
39:40
5.9
167
41:28
41:26
Don Lawless
V50
M
Thurrock/Veterans
41:26
38:06
9.5
168
41:31
40:35
Corey Mansell
SEN
M
169
41:34
41:12
Alex Hall
SEN
M
170
41:35
41:12
Paul Coleman
V40
M
171
41:41
41:28
Adrian Fowler
V50
M
Bournville Harriers
41:28
40:06
6.4
172
41:43
41:38
Stewart Thorp
V65
M
Oxford City/Southern Counties Vets
41:09
37:50
9.9
173
41:44
41:39
Christopher Purse
V55
M
Springfield
40:13
32:16
7.6
174
41:45
41:41
Alan Hawkes
PB
V65
M
Corby
41:41
41:41
10.3
175
41:50
41:42
Stephen Brooks
V45
M
Bromsgrove & Redditch
39:05
39:05
9.8
176
41:55
41:52
Katherine Davis
V50
W
North Shields Poly
40:41
38:48
8.1
177
41:55
41:31
Donato Esposito
PB
V55
M
Unattached
41:31
37:48
4.3
178
41:56
41:43
Andy Knight
V40
M
BRAT
41:43
41:43
8.2
179
41:57
40:44
Chelsea Baker
PB
SEN
W
40:06
33:50
0.0
180
42:00
41:55
John Bates
V45
M
Unattached
41:22
39:47
11.1
181
42:00
41:55
Jonathan R Haynes
V60
M
Bishops Stortford/Herts Phoenix
37:56
37:56
4.8
182
42:02
41:54
Darren Parker-mead
PB
V50
M
Unattached
41:54
41:27
23.4
183
42:04
41:59
George Nixon
SB
V65
M
Prestatyn
41:59
36:54
15.1
184
42:07
42:04
Ron Cattle
V65
M
Midland Masters
41:37
41:09
8.3
185
42:09
41:53
Brian Marshall
V45
M
Unattached
41:53
41:34
9.4
186
42:10
41:57
Matthew Slater
V45
M
Bournville Harriers
40:32
39:34
6.1
187
42:13
42:11
Yusef Khamis Lshaq Idris
SEN
M
188
42:17
42:02
Oliver Cross
SEN
M
189
42:19
41:40
Jack Lamont
SEN
M
190
42:20
42:13
Peter Young
V70
M
Ryde/South West Vets
41:00
37:48
10.0
191
42:25
42:22
Susan Ridley
V50
W
Edinburgh AC/Scottish Vets H
42:22
36:12
7.1
192
42:25
42:07
Scott Stokes
SEN
M
193
42:28
42:04
Ian Wall
V40
M
194
42:33
42:16
Clive Rose
PB
V60
M
Unattached
42:16
41:59
11.9
195
42:37
42:07
Peter Kilbey
V40
M
Unattached
42:07
42:04
21.0
196
42:39
42:28
Peter Eckersley
V60
M
BRAT
41:36
40:40
12.9
197
42:42
42:40
Sarah Gruber
V40
W
Invicta East Kent
38:30
38:18
16.0
198
42:43
42:19
Robert Johnson
PB
V35
M
Unattached
41:59
41:59
9.3
199
42:43
42:38
Malcolm Weir
SB
V70
M
Belper H
42:31
40:39
10.5
200
42:45
42:19
Idris Karim
V35
M
Birchfield H
42:19
39:12
22.5
201
42:45
42:22
David Vick
SEN
M
202
42:45
42:32
Paul Weston
V40
M
203
42:46
42:43
Rachel Coupe
V45
W
Telford AC/Midland Masters
39:08
39:08
6.8
204
42:46
42:11
Nick Phillips
V35
M
205
42:48
42:37
Dwaine Evans
SEN
M
206
42:51
42:47
Debbie Matchett
V50
W
Ballydrain
40:38
39:18
12.5
207
42:53
42:44
Gabriel Andreescu
V35
M
208
42:53
42:47
Mick Casey
V70
M
Barnsley AC
42:00
40:04
11.9
209
42:54
42:30
Mark Kingsbury
SEN
M
Unattached
42:30
38:59
6.9
210
42:57
42:35
Richard Wilson
PB
V45
M
Unattached
42:21
40:47
8.9
211
43:01
42:57
Mark McNally
V70
M
Elswick/North East Vets
41:48
35:30
13.9
212
43:03
42:36
David Hill
SEN
M
Unattached
42:36
40:31
27.0
213
43:05
42:32
Matt Talbot
U20
M
214
43:06
42:25
Simon Talbot
V45
M
215
43:08
42:01
William Fricker
V35
M
Kent
42:01
39:13
12.8
216
43:09
43:00
James Smith
SEN
M
217
43:11
39:07
Peter Bird
SEN
M
37:22
35:40
1.9
218
43:14
42:58
Andrew Bennett
V35
M
Worcester
42:58
41:59
15.7
219
43:14
43:04
Nick Seagrave
V35
M
BRAT
40:16
39:41
7.7
220
43:14
42:52
Royston Southam
V35
M
221
43:15
42:52
David Hargreaves
SEN
M
222
43:22
42:57
James Hitchcock
V35
M
Black Pear Joggers
42:05
42:05
19.5
223
43:22
42:55
Andrew Page
V35
M
Unattached
42:55
41:49
15.8
224
43:22
42:59
Harry Smith
SEN
M
225
43:23
42:10
Mark Summers
PB
V40
M
Warley Woods Pacers
42:10
35:28
1.5
226
43:25
43:06
Sarah Julius
SEN
W
Unattached
43:06
41:32
34.1
227
43:25
43:11
Ged Naylor
V55
M
Mansfield
40:53
37:31
22.2
228
43:26
42:26
Charlotte Bush
U17
W
Tamworth
42:26
41:40
6.6
229
43:26
42:55
Barry Miller
V40
M
230
43:27
43:23
Cheryl Beal
V50
W
City of Hull
42:38
40:21
25.8
231
43:28
43:24
Sally Malir
V50
W
Ilkley
42:04
39:17
11.9
232
43:32
42:57
Lee Hill
V50
M
233
43:34
42:26
Alan Cordonnier
PB
SEN
M
Birmingham Swifts
42:17
42:17
25.8
234
43:34
43:07
Brian Stevens
V55
M
Unattached
42:43
41:51
11.2
235
43:35
43:25
Abigail Smith
SEN
W
236
43:36
43:28
Barry Osborne
V65
M
Fairlands Valley Spartans
43:28
39:53
11.9
237
43:37
43:02
Nick Cook
V45
M
Race Hub
40:53
39:55
9.3
238
43:37
43:18
Codi-Leigh Holland-Middleton
U17
M
Nene Valley
43:18
43:18
23.6
239
43:41
43:11
Daniel Williams
PB
SEN
M
Unattached
43:11
39:22
12.6
240
43:43
39:40
Giles Bates
V40
M
Lawley
39:40
39:07
9.5
241
43:44
42:35
Rob Gough
V35
M
West Midlands Police
242
43:44
43:18
Lee Neal
PB
SEN
M
BRAT
43:18
38:25
4.7
243
43:47
43:32
Ian Gower
V50
M
Sphinx/Midland Masters
41:04
38:34
8.4
244
43:48
43:31
Brad Critchley
PB
SEN
M
Ellesmere Port
41:44
37:34
13.2
245
43:48
43:44
Sue Phillips
V55
W
Darlington H
43:19
40:32
16.0
246
43:48
43:32
Victor Shirley
V75
M
Northern Masters
43:32
39:47
18.7
247
43:49
43:30
Tomas Badger
SEN
M
248
43:49
43:29
Ieuan Darkes
U17
M
Bournville Harriers
43:29
42:31
18.0
249
43:50
39:46
Shaun Hemmings
V35
M
Centurion
39:46
36:25
6.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this