runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Kings Lynn parkrun # 345
External Results
Kings Lynn
31 Mar 18
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:29
Jonathan Laybourn
SB
S25
M
Highgate
16:29
15:54
-0.1
2
16:39
Matt Pyatt
SB
V40
M
Ryston
16:19
15:54
-1.2
3
17:11
Nicholas Bensley
V45
M
Ryston
17:08
17:03
3.5
4
17:15
Peter Holmes
V35
M
Ely
16:51
16:51
1.5
5
17:46
John Hopgood
SB
V35
M
Ryston
17:15
16:46
0.8
6
18:02
Martin Sheldrick
V45
M
Ryston
17:50
17:48
3.2
7
18:28
Matthew Thrower
PB
V35
M
Ryston
17:48
16:53
1.2
8
18:50
Kenny Addis
V50
M
Ryston
18:43
18:11
4.2
9
18:55
David Smith
SB
V50
M
Unattached
18:30
18:04
5.7
10
19:07
Steven Burge
V40
M
Unattached
18:53
18:21
5.8
11
19:07
Andrew Shipley
PB
S25
M
Highgate
18:24
18:24
7.0
12
19:08
Ben Foxwell
U20
M
Unattached
13
19:19
Tommy Banham
S20
M
Unattached
14
19:20
Richard Hammond
SB
V45
M
Fenland
18:53
18:04
8.9
15
19:25
Bethan Everson
SB
S25
W
Fenland
18:57
18:08
3.9
16
19:40
Oliver Foxwell
U20
M
Unattached
17
20:09
Sally Lynn Hurst
V35
W
Unattached
18
20:15
Rob Braiden Stratton
S30
M
Unattached
19
20:16
Wesley Houghton
S25
M
Unattached
20
20:18
Joel Robinson
U20
M
Unattached
21
20:30
Sean Nunn
S30
M
Unattached
22
20:31
Lloyd Saintierney
S25
M
Unattached
23
20:37
Unknown Athlete
SEN
M
Unattached
24
20:44
Unknown Athlete
SEN
M
Unattached
25
20:47
Mark Holland
S30
M
Unattached
26
20:55
Joseph Pembery
U18
M
Unattached
27
20:56
Ross Linnett
S25
M
Unattached
28
20:58
Jannis Koulman
U15
M
Ryston Runners AC
29
21:00
Kevin Howlett
SB
V60
M
Ryston
20:29
19:33
11.0
30
21:03
David Brammer
V55
M
Unattached
20:19
20:19
19.4
31
21:03
Andrew Thompson
PB
V55
M
Ely
21:03
21:03
13.0
32
21:03
Matthew Hitchcock
PB
V35
M
Ryston
20:56
20:56
10.2
33
21:09
Albert Koulman
V45
M
Unattached
34
21:13
Darren Smith
S25
M
Ryston
19:44
18:28
12.1
35
21:15
Darryn Nunn
PB
V50
M
Felixstowe/Unattached
20:50
20:50
15.9
36
21:21
Mark Fountain
V40
M
Unattached
37
21:25
Owen Burge
SB
U15
M
Ryston
20:18
18:42
10.6
38
21:25
Daniel Wilson
S20
M
Unattached
39
21:26
George Munson
U15
M
Unattached
40
21:27
Kevin Took
V35
M
Unattached
41
21:30
Mark Sweeney
S25
M
Unattached
42
21:31
Stuart Carter
S30
M
Unattached
43
21:36
Colby Wood
U15
M
Unattached
44
21:37
Claudia Milburn
SB
S30
W
Fenland
21:04
20:52
11.5
45
21:40
Harry Neale
S25
M
Beccles & Bungay
20:31
17:53
1.8
46
21:42
Jody Rolfe
V35
M
Unattached
47
21:47
Jacob Whitehouse
V35
M
Unattached
48
21:49
Carol Bowett
PB
V35
W
Fenland
21:42
21:42
15.7
49
21:50
Christian Pick
V35
M
Unattached
50
21:52
Matthew Taylor
V45
M
Unattached
51
22:00
Nicholas Bird
V45
M
Run to Live RC
52
22:00
Charlotte Barrett
SB
SEN
W
Unattached
21:28
20:58
15.8
53
22:01
Ian Milburn
S30
M
Ryston
19:18
17:42
10.6
54
22:02
Unknown Athlete
SEN
M
Unattached
55
22:03
Nick Williams
V40
M
Unattached
56
22:08
Lisa Pyatt
V40
W
Ryston
21:01
19:56
8.8
57
22:09
Unknown Athlete
SEN
M
Unattached
58
22:10
Paul Carter
V45
M
Ryston
20:29
20:29
20.0
59
22:13
Warren Abbott
S25
M
Unattached
60
22:19
Jonathan Potter
V40
M
Unattached
61
22:20
Phil Thompson
V40
M
Unattached
62
22:21
Nigel Dickens
SB
V65
M
Nene Valley
21:50
20:10
16.4
63
22:23
Mike Pembery
V50
M
Unattached
64
22:27
Brian Cook
V45
M
Unattached
65
22:30
Neil Harries
V55
M
Unattached
21:20
21:20
13.5
66
22:32
Justine Clark
SB
SEN
W
Unattached
22:32
21:45
18.1
67
22:36
Cliff Gosling
V55
M
Unattached
68
22:37
Anna Trihan
S30
W
Victoria Park & Tower Hamlets/United States
21:46
20:33
11.0
69
22:38
Andrew Kelman
SB
V50
M
Unattached
21:39
21:08
12.7
70
22:43
Thomas Turner-Pearman
U15
M
Unattached
71
22:45
Antony Leigh
V55
M
Unattached
72
22:47
Jan Knight
V45
M
Unattached
73
22:48
Charlie Tunmore
PB
U15
M
West Norfolk
22:48
21:51
14.5
74
22:48
Lee Tunmore
V45
M
West Norfolk
21:22
20:26
15.9
75
22:49
Andy Doyle
V45
M
Unattached
76
23:02
Carl Shipley
V55
M
Unattached
77
23:09
Colin Hewes
V60
M
Uknetrunner
22:24
20:34
20.6
78
23:10
Gary Berry
V55
M
Unattached
79
23:11
Izzy Sandover
U15
W
Unattached
80
23:12
Matthew Rushton
V55
M
Unattached
81
23:13
Nathan Yeaman
U11
M
Unattached
82
23:19
Peter Bloom
S30
M
Unattached
83
23:22
Graeme Leeson
SB
V45
M
Ryston
20:58
19:57
10.1
84
23:24
Jacob Bird
U20
M
Unattached
85
23:33
Clio Heslop
S25
W
Unattached
86
23:36
Ian Milburn
SB
V70
M
Fenland
23:14
21:30
21.6
87
23:41
Phil Rowland
V45
M
Unattached
88
23:46
Steve Ellen
V50
M
Eye Community Runners
89
23:47
Adam Swan
V45
M
Unattached
90
23:50
Helen Procter
V50
W
Lynnsport Ladybirds
91
23:50
Martin Schrooder
V45
M
Unattached
92
23:51
Thomas Brown
U18
M
Unattached
93
23:51
Ian Patmore
V50
M
Unattached
94
23:54
Tony Foice-Beard
V40
M
Unattached
95
23:55
Jud Gray
V40
M
Unattached
96
23:56
Richard Matson
S25
M
Unattached
97
23:58
Samuel Tann
U18
M
Unattached
98
24:00
William Kellie
U15
M
Unattached
100
24:01
Tony Ball
S30
M
Unattached
99
24:01
Mitchell Bibby
U18
M
Unattached
101
24:02
Stephanie Gray
S30
W
Unattached
102
24:03
Ali Garner
S30
M
Unattached
103
24:04
Jacky Walsingham
V45
W
Ryston
22:00
20:56
22.8
104
24:13
James Harrison
S30
M
Holme Pierrepont
21:26
19:30
7.9
105
24:13
John Turner
V50
M
Unattached
21:23
21:04
10.5
106
24:17
Alex Pomfret
U15
M
Unattached
107
24:21
Kevin Taylor
SB
V55
M
Ryston
23:53
21:08
20.8
108
24:24
Jon Tidy
V40
M
Unattached
109
24:27
Louise Walker
V40
W
Unattached
110
24:28
Alexander Povey
U18
M
Unattached
111
24:31
Sarah Gauvin
V45
W
Fenland
23:21
21:02
22.9
112
24:31
Kevin Day
V50
M
Goyt Valley
21:57
20:40
11.7
113
24:32
Finley Murdoch
U18
M
Unattached
114
24:33
Craig Ward
U15
M
Unattached
115
24:33
Jason Hutches
V35
M
Unattached
116
24:34
Steven Middleton
S30
M
Unattached
117
24:36
Mark Southwood
V45
M
Three Counties RC
118
24:37
Rosy Moore
S30
W
Unattached
119
24:39
Andrew Richardson
V40
M
Unattached
120
24:40
Andrew Green
PB
V55
M
Ryston
23:52
23:52
33.1
121
24:42
John Bolderstone
V45
M
Unattached
122
24:43
Shane Barker
V35
M
Unattached
123
24:43
Jane Ashby
V70
W
Ryston
24:12
24:05
17.0
124
24:44
Martin Blackburn
V60
M
Ryston
23:50
22:19
16.0
125
24:45
Erica Laws
SB
V45
W
Unattached
24:16
23:05
15.0
126
24:45
Gavin Reynolds
S30
M
Unattached
127
24:46
Lucas Cooper
S25
M
Unattached
128
24:47
Gary Ward
V50
M
Unattached
129
24:50
Ian Bruce
V45
M
Unattached
22:25
21:41
23.5
130
24:51
David Henley-Smith
V65
M
Unattached
131
24:54
Judith Bibby
V45
W
Unattached
132
25:05
Ian Wilson
V50
M
Unattached
133
25:05
Sonya Doherty
V40
W
Unattached
134
25:11
Jean Streeter
V65
W
Unattached
23:52
23:52
20.2
135
25:12
David Dimech
V60
M
Unattached
136
25:12
Larry Russen
V60
M
Unattached
137
25:14
Timothy Sandover
V50
M
Unattached
138
25:16
Isaac Diwa
V40
M
Unattached
139
25:18
Bruce Hindmarsh
V40
M
Unattached
140
25:20
Elizabeth Hindmarsh
V40
W
Unattached
141
25:23
Pauline Sparrow
SB
V65
W
Ryston
24:59
24:29
17.6
142
25:23
Phoebe Kelman
U18
W
Unattached
143
25:32
Alex Wilson
U15
M
Unattached
23:54
19:34
15.8
144
25:35
Adam Burt
V45
M
Unattached
145
25:39
Julian Allaker
SB
V40
M
Norwich RR
25:11
21:33
15.2
146
25:40
Oliver Harwood
U15
M
Unattached
147
25:42
Unknown Athlete
SEN
M
Unattached
148
25:42
Brandon Tarsey
U18
M
Ryston
21:04
20:47
23.7
149
25:44
Katie Moyle
U15
W
Ryston
24:43
22:38
25.1
150
25:46
Alex Billing
U15
M
Unattached
151
25:50
Martin Clark
V45
M
Unattached
152
25:51
Anchalee Pearce
S30
W
Unattached
153
25:56
Paul Bryan
V45
M
Unattached
154
25:58
Jon Plumb
V45
M
Unattached
155
25:59
Bernie Lee
V45
M
Unattached
156
26:07
Ramhari Poudyal
V45
M
Unattached
157
26:09
James Hornigold
V50
M
Unattached
158
26:10
Ian Smith
V40
M
Unattached
159
26:18
Janet Moyle
V45
W
Unattached
160
26:19
Unknown Athlete
SEN
M
Unattached
161
26:20
Clare Mallet
V35
W
Unattached
162
26:21
Darryl Mallet
V35
M
Unattached
163
26:21
Sam Martin
U18
M
Unattached
164
26:22
Ben Martin
U20
M
Unattached
165
26:24
Graeme Pomfret
V50
M
Unattached
166
26:27
Unknown Athlete
SEN
M
Unattached
167
26:28
Sophie Swan
V35
W
Unattached
168
26:30
Daniel Barber
S30
M
Unattached
169
26:32
Alan Dix
V45
M
Unattached
170
26:34
Stuart Greenhill
V40
M
Unattached
171
26:36
Paul Verrando
V50
M
Unattached
172
26:41
Andrew Lensen
V45
M
Unattached
173
26:43
Alistair Steel
V40
M
Unattached
174
26:44
Leonora Munson
V45
W
Unattached
175
26:45
Niki Reeves
S30
W
Lynnsport Ladybirds
176
26:45
Mark Baker
V50
M
Unattached
177
26:50
Thomas Harwood
U15
M
Unattached
178
26:55
Chris Garner
V50
M
Three Counties
26:06
24:38
32.0
179
26:59
Jacqui Scott
V45
W
Unattached
180
27:04
Andrea Mummery
V45
W
Unattached
181
27:08
Unknown Athlete
SEN
M
Unattached
182
27:09
Kate Thompson
V40
W
Unattached
183
27:15
Petra Ellen
SB
V45
W
Eye
26:49
25:21
21.0
184
27:19
Andrew Howe
V45
M
Unattached
185
27:20
Annette Crowley
V50
W
Lynnsport Ladybirds
186
27:22
Jane Greenwood
V60
W
Fenland
24:21
24:15
23.9
187
27:24
Yolanda Rankin
S25
W
Unattached
188
27:25
Ashish Rastogi
V45
M
Ryston
21:48
21:38
13.0
189
27:26
Stephen Barnes
V50
M
Unattached
190
27:27
Daniel Moore
S30
M
Unattached
191
27:29
Lawrence Matthews
V50
M
Unattached
192
27:31
Warren Holland
U15
M
Unattached
193
27:34
Peter Brown
V55
M
Ryston
26:37
26:37
22.1
194
27:39
Bethany Harper
S30
W
Kings Lynn Community Runners
195
27:40
Sarah Lensen
V45
W
Lynnsport Ladybirds
196
27:43
Vicky Bates
S20
W
Unattached
197
27:45
Tracy Jackson
V45
W
Unattached
198
27:46
Paul Tarsey
V45
M
Ryston
25:27
23:14
27.5
199
27:47
Suzanne Pembery
V50
W
Unattached
200
27:54
Gary Whitby
V50
M
Ryston
25:48
24:21
26.0
201
27:56
Kerrie Page
V35
W
Unattached
202
27:57
Ian Wiggins
V35
M
Unattached
21:23
20:33
8.8
203
27:58
Kathryn Littlewood
V50
W
Unattached
204
28:10
Wayne Day
V45
M
Unattached
205
28:13
Daniel Patrick
S30
M
Vegan
26:42
23:23
37.8
206
28:15
Shelley Yeaman
V45
W
Unattached
26:24
24:30
25.9
207
28:19
Hette Koulman
U11
W
Unattached
208
28:20
Pete Whitehurst
V40
M
Unattached
209
28:21
Liz Thomson
SB
V55
W
Unattached
28:21
27:41
27.5
210
28:23
Sophy Tarsey
SB
V40
W
Unattached
27:43
26:26
31.6
211
28:26
Wobine De Sitter
V45
W
Unattached
212
28:26
Richard Barnes
V50
M
Unattached
213
28:29
Terry Gamble
V70
M
West Norfolk
27:59
23:08
35.1
214
28:32
Shane Twaite-Smith
V35
M
Unattached
215
28:33
Jake Gidney
U18
M
Unattached
216
28:34
Amy Charlotte Rolfe
SB
SEN
W
Unattached
27:41
26:10
30.7
217
28:35
Rebecca Schrooder
V40
W
Lynnsport Ladybirds
218
28:37
Unknown Athlete
SEN
M
Unattached
219
28:43
Katie Day
U20
W
Unattached
220
28:53
Rachel Porter
V35
W
Unattached
221
28:53
Dean Blackburn
V45
M
Unattached
222
28:55
Hayley Smith
V35
W
Unattached
223
28:56
Emma Langley
V45
W
Lynnsport Ladybirds
224
29:01
Claire Gayton
V40
W
Unattached
225
29:02
Helen Driver
SB
V45
W
Unattached
29:02
28:37
23.2
226
29:03
Claire Emery
V40
W
Ryston
27:06
25:29
27.8
227
29:09
Ian Taylor
V40
M
West Norfolk
27:20
20:59
8.6
228
29:13
Emerson Gorham
V40
M
Unattached
229
29:19
Jo Garner
V40
W
Three Counties
28:15
25:44
41.5
230
29:20
Keith Morris
SB
V55
M
Ryston
24:15
23:17
26.9
231
29:21
Debbie Castellan
V45
W
Unattached
232
29:26
Maria Farrant
V45
W
Unattached
233
29:27
Neil Gayton
S30
M
King's Lynn Triathlon Club
234
29:32
Claire Anderson
V35
W
Unattached
235
29:32
Mark Britton
S20
M
Unattached
25:00
25:00
27.5
236
29:33
Sandrine Tidy
V40
W
Unattached
237
29:35
Ewan Tidy
U11
M
Unattached
238
29:36
Nick Herbert
V45
M
Unattached
239
29:37
Ivan Nunn
V55
M
Unattached
240
29:44
John Crowley
V55
M
Unattached
241
29:56
Sarah Robinson
V35
W
Unattached
242
29:57
James Munson
V45
M
Unattached
243
29:58
Paul Greenfield
V50
M
Unattached
244
30:08
Amanda Billing
V45
W
Unattached
245
30:09
Graham Rout
V40
M
Unattached
246
30:10
Charlotte Asker
U20
W
Unattached
247
30:11
Nikki Booth
V40
W
Unattached
248
30:14
Martyn Benstead
V40
M
Unattached
20:31
19:35
9.5
249
30:23
Margaret Coates
V55
W
Unattached
250
30:29
Beryl Barber
V55
W
Unattached
26:18
25:23
22.4
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this