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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Unknown Athlete		SEN	M	Unattached
	2	16:59	Leo Stallard	SB	U18	M	Chichester	16:59	16:36	7.2
	3	18:13	Gavin Davies		V35	M	Ipswich Jaffa	18:11	16:49	4.8
	4	18:25	Thomas Adams		U20	M	Ipswich	17:24	16:29	13.4
	5	18:27	Gary Taylor		S30	M	Felixstowe	18:10	16:47	0.9
	6	18:33	Matthew Bennett	PB	U15	M	Ipswich	18:17	17:56	9.8
	7	18:36	Paul Wain		U20	M	Ipswich Jaffa	17:12	16:41	2.4
	8	18:37	Nicholas Clarke		V35	M	Ipswich Jaffa	17:39	17:21	3.1
	9	18:38	Gary Parker	SB	V35	M	Harwich	18:25	18:25	9.1
	10	18:43	James Cooper	SB	V40	M	Unattached	18:35	17:35	3.1
	11	18:44	Pierce Bacon		U20	M	Unattached
	12	19:03	Stephen Langley		V55	M	Ipswich Jaffa	17:46	17:46	8.3
	13	19:09	Joe Adams		V45	M	Unattached
	14	19:14	Daniel Ingleby		V35	M	Ipswich Jaffa	18:30	18:30	8.3
	15	19:18	Dylan Fothergill		U18	M	Felixstowe	18:13	18:10	13.1
	16	19:20	Tim Byford	PB	S25	M	Ipswich	19:00	17:37	2.6
	17	19:21	Christopher Osborne		V40	M	Unattached
	18	19:27	Luyuyo Mfazwe		V35	M	Unattached
	19	19:34	Nick Hammond		V45	M	Framlingham	19:08	18:38	4.2
	20	19:42	Jacob Milner		S20	M	Unattached
	21	19:49	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	3.1
	22	19:55	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	23	20:03	Daniel Luke Shelley		U18	M	Ipswich JAFFA RC
	24	20:08	Jack Ward	SB	SEN	M	Unattached	19:19	19:19	8.6
	25	20:11	Andrew Saunders		S30	M	Leigh on Sea	18:54	18:28	4.2
	26	20:22	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.6
	27	20:28	Ian France		V40	M	Unattached
	28	20:30	Matthew Harrall		S25	M	Unattached
	29	20:34	Paddy Ryan		V50	M	Unattached
	30	20:35	Steven Sugars		V35	M	Leighton Buzzard Regiment Fitness
	31	21:05	Justin Hender		V45	M	Felixstowe	19:37	18:50	13.7
	32	21:08	Graham Bladen		V35	M	Unattached
	33	21:10	Eddie Warren		S30	M	Unattached
	34	21:13	Keith Andrews		V35	M	Unattached
	35	21:14	George Siskos		S25	M	Greenwich Tritons	20:22	20:07	8.5
	36	21:16	Adrian Peake		V50	M	Ipswich Jaffa	19:25	19:14	6.8
	37	21:20	Dean Abdul		V40	M	Unattached
	38	21:23	David Bunker		S30	M	Unattached
	39	21:25	Ian Lloyd		V35	M	Unattached
	40	21:27	John Vinecombe		S25	M	Unattached
	41	21:33	Chris Sugars		V45	M	Ipswich	20:01	19:41	14.1
	42	21:44	Joseph Hullis		U15	M	Unattached
	43	21:45	Jacob Shilling		S20	M	Unattached
	44	21:46	Georgina Russell		U20	W	Ipswich	21:00	20:30	10.0
	45	21:50	Dave Newson		V55	M	Unattached
	46	21:55	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	14.8
	47	21:57	Unknown Athlete		SEN	M	Unattached
	48	21:59	Chris Curran		S25	M	St. Albans Striders	20:48	20:48	11.7
	49	22:00	Jon Chapman		S30	M	Muddy Race Team
	50	22:01	David Lloyd		V35	M	Unattached
	51	22:02	George Seward		S20	M	Unattached
	52	22:04	Unknown Athlete		SEN	M	Unattached
	53	22:04	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	11.3
	54	22:05	Chris Connolly	SB	V35	M	Ipswich Jaffa	21:11	19:05	13.6
	55	22:05	Gareth John		V35	M	Unattached
	56	22:08	Stuart Ward		S20	M	Unattached	20:43	17:53	2.6
	57	22:10	Jason Walne		V45	M	Unattached
	58	22:16	Colin Shaw		V50	M	Unattached
	59	22:19	Unknown Athlete		SEN	M	Unattached
	60	22:19	Chris Wilding	SB	V40	M	Unattached	21:00	20:57	21.8
	61	22:20	Stephen Henning		V45	M	Unattached
	62	22:22	Andy Short		V50	M	Eye	21:15	20:22	15.3
	63	22:24	Richard Moor		V55	M	Great Bentley	20:41	19:17	7.5
	64	22:32	James Roberts		S30	M	Unattached
	65	22:38	Jon Wright		V40	M	Unattached
	66	22:41	Mark Godbold		V50	M	Ipswich	22:00	21:30	11.7
	67	22:42	Jordan Beaumont		S30	M	Ipswich Jaffa	21:33	19:31	19.2
	68	22:45	Pawel Buczek		V35	M	Unattached
	69	22:47	Paul Stallard	SB	V45	M	Chichester	21:40	20:49	10.8
	70	22:51	Richard Layton	SB	V40	M	Unattached	21:21	21:12	19.6
	71	22:57	Freya Wilcox		U11	W	Ipswich Jaffa	21:11	21:11	15.0
	72	22:58	Michael Wilcox		V40	M	Unattached
	73	23:05	David Brunning		V40	M	Unattached
	74	23:08	Peter Woods		V35	M	Felixstowe	21:22	19:11	13.9
	75	23:09	Oliver Johnson		U18	M	Unattached
	76	23:10	Mark Andrews		V50	M	Unattached
	77	23:11	Gary Parr		V50	M	Eye	22:12	21:55	19.2
	78	23:12	Julie Sugars		V35	W	Leighton Buzzard Regiment Fitness
	79	23:13	James Battle	SB	U15	M	Ipswich	22:12	21:54	14.1
	80	23:14	Unknown Athlete		SEN	M	Unattached
	81	23:17	Nick Websdell		V40	M	Unattached
	82	23:18	Clare Gleave		V45	W	Unattached	22:19	21:00	10.1
	83	23:19	Jasmine Bilner		U18	W	Ipswich Jaffa	21:08	21:08	10.0
	84	23:19	Unknown Athlete		SEN	M	Unattached
	85	23:20	Julian Jacobs		V45	M	Unattached
	86	23:21	Neil Quarton		V50	M	Unattached
	87	23:22	Rod Prime		V50	M	Ipswich Jaffa	21:18	20:57	16.8
	88	23:23	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.5
	89	23:24	Rudi Damhuis		V45	M	Unattached
	90	23:26	Alan Baxter	SB	V45	M	Unattached	21:38	21:38	24.1
	91	23:28	Daniel John Sedgwick		V35	M	Unattached
	92	23:30	Martin Jarvis		V40	M	Unattached
	93	23:31	Amanda Woby	SB	S25	W	Greenwich Tritons	22:08	21:32	13.7
	94	23:32	Chris Short	SB	SEN	M	Unattached	23:32	20:49	22.6
	95	23:34	Unknown Athlete		SEN	M	Unattached
	96	23:35	Carl Collins		S30	M	Unattached
	97	23:36	Jack Last		S20	M	Unattached
	98	23:38	Bethan Fothergill		U15	W	Unattached
	99	23:39	Marek Czuper		V40	M	Unattached
	100	23:41	Robin Delaney		V35	M	Unattached
	101	23:43	Unknown Athlete		SEN	M	Unattached
	102	23:51	Maddie Craig		U18	W	Ipswich	22:08	21:27	19.0
	103	23:55	Unknown Athlete		SEN	M	Unattached
	104	23:56	Martin Wardrop		S25	M	Unattached
	105	23:57	Martin Spilsted		V45	M	Unattached
	106	23:57	Mike Foster		S30	M	Unattached	23:53	22:02	15.7
	107	24:02	Unknown Athlete		SEN	M	Unattached
	108	24:03	Beth Moody	PB	U15	W	Dacorum	22:28	20:23	7.1
	109	24:07	Kelmend Sokoli		S30	M	Unattached
	110	24:17	Paul Cooke		V45	M	CSSC Sports & Leisure
	111	24:19	Alex Dickinson		V55	M	Unattached
	112	24:21	Chris Abbott		V45	M	Unattached
	113	24:25	Daisy Shaw		U18	W	Woodbridge	24:09	23:35	14.1
	114	24:28	Nicholas Walne		V45	M	Unattached
	115	24:32	Preston Osborn		V50	M	Unattached
	116	24:32	Adrian Goode		V50	M	Felixstowe	21:35	19:51	9.8
	117	24:42	Adam Wombwell		S25	M	Unattached
	118	24:47	Simon Linford-Wood		V55	M	Unattached
	119	24:49	Liam White	PB	S20	M	Tunbridge Wells	18:13	15:43	-2.9
	120	24:54	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	121	24:58	Benjamin Steensma		U18	M	Unattached
	122	25:00	Terri Green		V35	W	Ipswich Jaffa	22:47	22:28	16.6
	123	25:03	George Boddington		S20	M	Unattached
	124	25:06	Stephen Swan		S30	M	East London	22:08	20:27	7.9
	125	25:07	Paul Goldring		V40	M	Unattached
	126	25:07	Connie Baxter		U18	W	Unattached
	127	25:08	Sarah Parker		S25	W	Unattached
	128	25:09	Frances Baxter		V45	W	Unattached
	129	25:10	Charles Shoolbred		V65	M	Ipswich Jaffa	24:32	21:29	20.4
	130	25:13	Catherine Walsh		V50	W	Felixstowe	23:59	23:34	25.0
	131	25:16	Kerry Quinton	SB	V35	W	Penny Lane	24:53	24:00	20.0
	132	25:20	Aston Ramsey		S25	M	Unattached
	133	25:21	Andrew Myers		V50	M	Unattached
	134	25:22	Roland Addicott		V50	M	Unattached
	135	25:25	Orlando Costa		S30	M	Unattached
	136	25:26	Chris Swanston		S25	M	Unattached
	137	25:27	Tim Jennings		S25	M	Unattached
	138	25:28	Howard Allen		V45	M	Run For Your Life
	139	25:29	Matt Hullis		V45	M	Unattached
	140	25:32	Martin Williams		V40	M	Unattached
	141	25:34	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	17.0
	142	25:35	Marcus Brown		V45	M	Unattached
	143	25:36	Gi Cheung	PB	V50	M	Ipswich Jaffa	25:29	25:29	27.0
	144	25:36	Molly Lennard-Jones		S20	W	Unattached
	145	25:37	Tim Lennard-Jones		V50	M	Unattached
	146	25:38	Hannah Doran		S25	W	AXA UK Running Club
	147	25:40	Peter Edwards		V40	M	Unattached
	148	25:41	John Patterson		V40	M	Unattached	24:04	23:49	21.0
	149	25:43	Josie Wilden		V35	W	Unattached
	150	25:47	Unknown Athlete		SEN	M	Unattached
	151	25:48	Caroline Ryan		V50	W	Unattached
	152	25:52	Nicky Stallard		V40	W	Chichester	25:17	24:31	24.3
	153	25:55	Ned Pettitt		U15	M	Unattached
	154	25:59	Tandi Hobbs		V40	W	Unattached
	155	26:00	Clive Gardiner		V60	M	Ipswich Jaffa	24:28	22:17	20.7
	156	26:00	Mark Statham		V40	M	Unattached	23:29	21:54	14.3
	157	26:02	Pamela St Leger-Mcconnell		V50	W	Unattached
	158	26:05	Gemma Moss		V45	W	Sweatshop Running Community
	159	26:05	Theo Benneworth		S30	M	Unattached
	160	26:06	Cian Fothergill	PB	U11	M	Felixstowe	26:06	26:06	43.0
	161	26:06	Lee Morphew		V40	M	Unattached
	162	26:06	Andrew Goulborn	SB	V55	M	Ipswich Jaffa	26:06	23:52	33.0
	163	26:07	Jon Dodman		V45	M	Unattached
	164	26:08	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.4
	165	26:09	Richard Attenborrow		V65	M	Unattached
	166	26:11	Mia Palmer		U18	W	Ipswich	25:19	21:04	11.2
	167	26:11	Richard Palmer		V45	M	Unattached
	168	26:13	Courtney Turner		U20	W	Felixstowe	25:30	23:47	28.5
	169	26:18	Steve Wain		V45	M	Unattached
	170	26:22	Peter Knox		V45	M	Unattached
	171	26:23	Christopher Humphrey		S30	M	Unattached
	172	26:27	Marie Paveley		V40	W	Unattached
	173	26:30	Chris Dry		V50	M	Bourton	24:48	22:37	16.7
	174	26:33	Matt Swanston		S25	M	Unattached
	175	26:34	Pauline Adams		V45	W	Ipswich Jaffa	25:08	23:54	15.9
	176	26:37	Terry Bond		V60	M	Unattached	25:53	25:29	25.0
	177	26:37	Hannah Huntly		S30	W	Unattached
	178	26:38	Andy Tricker		V45	M	Unattached
	179	26:44	Kayleigh Turpin	SB	S30	W	Unattached	25:38	21:53	13.4
	180	26:45	Maximus Graham		U11	M	Unattached
	181	26:47	Glenn Williamson		V35	M	Unattached
	182	26:48	Tom Birch		S25	M	Unattached
	183	26:48	Colette Dickinson		S25	W	Unattached
	184	26:50	Sian Abbott		S25	W	Ipswich Jaffa	23:54	23:19	15.2
	185	26:55	Alex Russo		S30	M	Unattached
	186	26:57	Sian Bartlett		S20	W	Unattached
	187	26:58	Caroline Dickinson		V50	W	Unattached
	188	27:00	Michaela Parr		V45	W	Eye Community Runners
	189	27:01	Deb Hart		V45	W	Unattached
	190	27:07	David Southgate		S30	M	Unattached
	191	27:11	Alan Fosker		V45	M	Unattached
	192	27:13	Florence Milner		S25	W	Unattached
	193	27:14	Steve Wilding		V55	M	Ipswich Jaffa/Unattached	24:56	24:18	20.3
	194	27:17	Xavier Downey		U18	M	Unattached
	195	27:18	Sam Cater		S25	M	Unattached
	196	27:23	Samantha Bateman		S30	W	Unattached
	197	27:25	Nick Milner		V55	M	Unattached
	198	27:29	Beth Cook		S25	W	Unattached
	199	27:30	Jodie Phillips		V35	W	Unattached
	200	27:31	James Whitehead		U18	M	Unattached
	201	27:32	Viki Smith		V35	W	Unattached
	202	27:35	Paul Silburn		V45	M	Unattached
	203	27:37	Coran Summers		S20	M	Unattached
	204	27:38	Nathan Mitchell		S25	M	Unattached
	205	27:47	Vanessa Morphew		U18	W	Unattached
	206	27:49	Unknown Athlete		SEN	M	Unattached
	207	27:52	Thomas Blann		V35	M	Unattached
	208	27:56	Gary Sheen		V45	M	Unattached
	209	27:57	Charlotte Chapman		S30	W	Muddy Race Team
	210	28:03	Ben Fulcher		V35	M	Unattached
	211	28:06	Jeremy Annone		V35	M	Unattached
	212	28:07	Jonny Bolton		S30	M	Ipswich Jaffa	25:04	24:42	23.1
	213	28:08	Richard Mean		V60	M	Unattached	25:57	24:08	20.2
	214	28:11	Claire Lyes		V55	W	Unattached
	215	28:12	Donald Sloan		V55	M	Unattached
	216	28:13	Jon Curtis		V45	M	Unattached
	217	28:17	Matthew Frankland		V40	M	Unattached
	218	28:17	Cleola Van Eijl		V45	W	Unattached
	219	28:30	Unknown Athlete		SEN	M	Unattached
	220	28:31	Unknown Athlete		SEN	M	Unattached
	221	28:31	Alex Underwood		V60	M	Unattached	26:18	26:11	31.7
	222	28:32	Rob Giddings		V45	M	Unattached
	223	28:33	Chloe Gilbert		U15	W	Ipswich	21:10	20:51	19.0
	224	28:34	Bex Gilbert		V35	W	Felixstowe	24:27	24:27	30.0
	225	28:43	Ian Wallis		V60	M	Charles Derby Vitality Club
	226	28:44	Mick Russ		V60	M	Unattached
	227	28:45	George Sadler		V45	M	Unattached
	228	28:46	Carla Ramsey		S25	W	Unattached
	229	28:53	Rob Bailey		V50	M	Unattached
	230	28:57	Grace Weeding	SB	U15	W	Ipswich	26:45	26:45	20.9
	231	28:58	Sylvia Patsalides		V60	W	Unattached
	232	28:58	Paul Gilbert		V60	M	Unattached
	233	28:59	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:33	26:00	24.4
	234	29:00	Unknown Athlete		SEN	M	Unattached
	235	29:01	Ashley Burston		V45	M	Unattached
	236	29:03	Matthew Bird		U20	M	Felixstowe	27:23	19:15	35.9
	237	29:09	Vanessa Thorpe		V40	W	Unattached
	238	29:12	Jonathan Goldthorpe		V50	M	Unattached
	239	29:16	Roseanne Byford		S25	W	Unattached
	240	29:21	Larissa Mayhew		V50	W	Unattached
	241	29:23	Tim Gaved		V50	M	Unattached
	242	29:25	Tracie Paris-Oakes		V50	W	Unattached
	243	29:26	Jim Darrah		V50	M	Unattached
	244	29:32	Annette Peachment		V50	W	Unattached
	245	29:35	Natalie Kite		V35	W	Unattached
	246	29:36	Unknown Athlete		SEN	M	Unattached
	247	29:40	Elie Ishac		V55	M	Felixstowe	27:47	27:47	33.5
	248	29:48	Sarah Nasmyth-Miller		V50	W	Unattached
	249	29:48	Dominic Nasmyth-Miller		V50	M	Unattached
	250	29:49	Graham Chappell		V50	M	Unattached	26:54	24:17	24.5