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National Ladder
Hospice of the Valleys 6
External Results
Tredegar
14 Apr 19
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Head to Head
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6M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:48
33:48
Harry Davies
PB
SEN
M
Parc Bryn Bach
33:48
33:48
-2.3
2
34:12
34:12
Grant Medcraft
PB
SEN
M
Pontypridd (Roadents)
34:12
34:12
6.5
3
34:18
34:18
Matthew Evans
SB
V35
M
Aberdare Valley/Welsh Masters
34:18
33:44
3.3
4
34:51
34:50
Darren Bishop
PB
V35
M
Pontypridd (Roadents)
34:50
34:50
-0.3
5
35:14
35:13
Ross Jones
PB
SEN
M
Ebbw Vale
35:13
35:13
1.3
6
35:19
35:19
Joel Price
PB
U17
M
Blaenau Gwent
35:19
35:19
0.6
7
36:44
36:43
Jonathan Astley
PB
SEN
M
Parc Bryn Bach
36:43
35:21
-0.7
8
37:03
37:02
Martin Thomas
SEN
M
Parc Bryn Bach
37:02
37:02
-0.2
9
37:10
37:09
Chris Oxley
V35
M
San Domenico
37:09
37:09
-0.3
10
37:16
37:15
Robert John Davies
V45
M
Pontypridd (Roadents)
37:15
37:01
7.3
11
37:34
37:34
Peter Coles
PB
V55
M
Pontypridd (Roadents)/Welsh Masters
37:34
37:34
7.6
12
38:42
38:40
Daniel Evans
PB
V35
M
Parc Bryn Bach
38:40
38:40
11.5
13
39:16
39:15
Laurence Pole
PB
V40
M
Pontypridd (Roadents)
39:15
39:15
3.2
14
39:33
39:30
Kevin Plank
V45
M
San Domenico
39:30
39:04
5.7
15
40:00
39:59
Andrew Baker
PB
V50
M
Pontypridd (Roadents)
39:59
39:59
16.7
16
40:21
40:20
Nicola Jukes
PB
V45
W
Parc Bryn Bach
40:20
40:20
6.6
17
40:51
40:48
Haydn Hartnell
V55
M
Parc Bryn Bach/Welsh Masters
40:48
39:35
7.6
18
40:57
40:56
Matthew Trinder
SEN
M
19
41:11
41:09
Ryan Minard
V35
M
Pontypridd (Roadents)
41:09
41:09
12.8
20
41:19
41:17
Kristian Walters
V40
M
Pontypridd (Roadents)
41:17
41:17
3.5
21
41:26
41:24
Michael Havard
V50
M
San Domenico
41:24
40:52
11.3
22
41:32
41:31
Joanna Summerfield
SEN
W
Parc Bryn Bach Running Club
23
42:15
42:14
Jamie Howinls
SEN
M
Parc Bryn Bach Running Club
24
42:20
42:19
Lucy Boucher
SEN
W
25
42:27
42:26
Neil James Lloyd
V65
M
Parc Bryn Bach
42:26
41:02
14.1
26
42:31
42:31
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
42:31
40:50
6.6
27
42:40
42:29
Jamie Edwards
SEN
M
28
42:43
42:42
Ian Williams
PB
V40
M
Pontypridd (Roadents)
42:42
42:42
8.9
29
42:48
42:35
Gareth Edwards
SEN
M
30
42:57
42:56
Raymond Neil Greenhouse
V50
M
Ebbw Vale
42:56
40:27
10.1
31
43:00
42:55
Matthew Cook
V40
M
32
43:00
42:58
Lloyd Mack
SEN
M
Merthyr RC
42:58
42:58
15.7
33
43:05
43:03
Graham Mack
PB
V60
M
Merthyr RC
43:03
43:03
8.5
34
43:09
43:07
Matthew Ellis
SEN
M
Parc Bryn Bach
43:07
40:03
19.6
35
43:10
43:08
Owain Williams
SEN
M
Parc Bryn Bach
43:08
43:08
17.2
36
43:17
43:16
Ian Kent
SEN
M
Parc Bryn Bach
43:16
41:49
7.9
37
43:47
43:47
Beth Jones
PB
U20
W
Parc Bryn Bach
43:47
43:47
16.3
38
43:52
43:46
Martin Bossell
V50
M
Islwyn RC
39
44:12
44:10
Steven Phillips
V40
M
Parc Bryn Bach
44:10
44:10
10.5
40
44:20
44:19
Andrew Spencer
V55
M
Griffithstown
44:19
44:19
10.9
41
44:51
44:47
Eoin Butler
V35
M
White Rock
44:47
44:47
14.1
42
44:58
44:55
Richard Appleford
PB
V40
M
Caerphilly RC
44:55
44:55
15.6
43
45:18
45:17
Neil Beynon
PB
V45
M
Parc Bryn Bach
45:17
45:17
11.7
44
45:20
45:02
Kieth Breuer
V60
M
Parc Bryn Bach Running Club
45
45:23
45:16
Neil Profrit
SEN
M
Islwyn RC
46
45:24
45:23
Rachel Lewis
V40
W
Parc Bryn Bach
45:23
43:27
13.6
47
45:30
45:13
Robin Williams
V50
M
48
45:32
45:30
Ethan Sage
SEN
M
Parc Bryn Bach Running Club
49
45:35
45:33
Melissa Pearce
PB
V45
W
Parc Bryn Bach
45:33
45:33
14.7
50
45:41
45:39
Dann Gray
V40
M
Fresh Active 40
51
45:43
45:35
Michael Thomas
V70
M
52
45:43
45:40
Sarah Jeremiah
V40
W
Parc Bryn Bach
45:40
45:40
12.5
53
45:44
45:44
David Parry
PB
V50
M
Parc Bryn Bach
45:44
45:44
18.1
54
45:48
45:44
Liam Bryson
PB
V45
M
Caerphilly RC
45:44
45:44
18.1
55
45:48
45:40
Nicky Morgan
PB
V45
M
Parc Bryn Bach
45:40
45:40
15.3
56
45:51
45:49
Anthony Lewis
V50
M
Parc Bryn Bach Running Club
57
45:56
45:53
Kevin Bradfield
PB
V50
M
Parc Bryn Bach
45:53
45:53
15.9
58
45:57
45:46
Ceri Irvine
V45
M
Caerphilly RC/Cairngorm
45:46
45:46
14.2
59
46:03
46:00
Christopher Cummings
SEN
M
Parc Bryn Bach
46:00
46:00
14.9
60
46:23
46:20
Wayne Edwards
V50
M
61
46:29
46:22
Lue Shide
SEN
M
62
46:33
46:30
Damian Caswell
V45
M
Parc Bryn Bach
46:30
40:54
9.5
63
46:44
46:40
Andrew Driscoll
V35
M
Aberdare Valley
46:40
44:20
19.7
64
46:46
46:40
Tom Longley
PB
SEN
M
Caerphilly RC
46:40
46:40
6.8
65
46:46
46:36
Hefin Gruffydd
V55
M
Pontypridd (Roadents)
46:36
46:36
16.6
66
46:49
46:45
Jeanette Jenkins
PB
V55
W
Fairwater/Welsh Masters
46:45
46:45
15.9
67
46:54
46:52
Stephen Locke
PB
V45
M
Pontypridd (Roadents)
46:52
46:52
13.4
68
46:56
46:49
Simon Partridge
PB
V65
M
Neath
46:49
46:49
13.6
69
47:04
47:04
Stephen Price
PB
V55
M
Parc Bryn Bach
47:04
47:04
8.5
70
47:34
47:29
Lee Garrett
SEN
M
71
47:38
47:34
Claire Sullivan
PB
V35
W
Parc Bryn Bach
47:34
47:34
15.3
72
47:40
47:34
Sadequr Rahman
V40
M
White Rock Runners
73
47:43
47:39
Catherine Olivant
V45
W
Brecon/Welsh Masters
47:39
47:13
15.5
74
47:46
47:44
Jamie Bishop
SEN
M
75
47:52
47:37
Christopher Thomas
V60
M
Ebbw Vale
47:37
47:10
17.6
76
48:07
47:49
Lyndon Gwillym
V60
M
77
48:13
48:05
Rob Bennett
SEN
M
78
48:16
48:11
Katrina Edmonds-Daniel
SEN
W
Caerphilly Runners
79
48:31
48:25
John Seaward
PB
SEN
M
Caerphilly RC
48:25
48:25
5.0
80
48:39
48:37
Michael Griffiths
SEN
M
Caerphilly Runners
81
48:43
48:40
Brian Wiles
V60
M
Parc Bryn Bach
48:40
48:40
15.2
82
48:43
48:28
Daniel Richards
SEN
M
83
48:48
48:34
Simon Withers
SEN
M
84
48:49
48:40
Niall Boardman
SEN
M
85
48:56
48:55
Matthew Crowle
V35
M
Parc Bryn Bach
48:55
48:55
20.0
86
49:23
49:18
David, Ronald Kempton
PB
V60
M
Parc Bryn Bach
49:18
49:18
17.6
87
49:38
49:14
Rhodn Stafford
V40
M
Merthyr Harriers RRC
88
49:42
49:31
Dean Thomas
V45
M
Merthyr RC
49:31
49:22
19.0
89
49:45
49:39
Darren Oakley
V40
M
90
49:48
49:39
Jonathan Denby
V40
M
91
49:54
49:44
Kate Moore
V35
W
Blaenau Gwent
49:44
49:44
17.6
92
49:55
49:34
Brian Daly
SEN
M
93
50:04
49:58
David Evans
V50
M
94
50:26
50:24
Gareth Richards
V35
M
Parc Bryn Bach
50:24
50:05
12.5
95
50:33
50:31
Brian Gouart
V70
M
96
50:45
50:44
Lucy Atkin-Smith
SEN
W
Parc Bryn Bach
50:44
50:44
22.9
97
50:53
50:28
David Williams
SEN
M
98
50:54
50:29
Andrew Wall
V40
M
99
51:26
51:24
Stephen Whelband
V50
M
Parc Bryn Bach Running Club
100
51:38
51:27
Kelly Longford
V35
W
101
51:39
51:18
Craig Lewis
V40
M
102
51:49
51:41
Sian Khalil
V50
W
Pontypridd (Roadents)
51:41
48:45
13.4
103
51:55
51:42
Paul Seed
V60
M
104
51:56
51:52
Cyril Williams
V60
M
Parc Bryn Bach
51:52
46:44
11.1
105
51:58
51:50
Nicholas Drage
V50
M
White Rock
51:50
51:50
20.9
106
51:59
51:48
Carrie Perry
V35
W
107
52:10
52:05
Georgine Seed
PB
V55
W
Parc Bryn Bach
52:05
52:05
17.3
108
52:14
52:06
Teresa Tranter
PB
V65
W
Forest of Dean AC
52:06
52:06
15.7
109
52:17
52:12
Hiedi Gunter
V35
W
White Rock
52:12
52:12
19.5
110
52:38
52:25
Paul Morris
SEN
M
111
52:43
52:30
Robert Joslin
PB
V45
M
Rhondda Valley
52:30
52:30
17.2
112
52:55
52:34
Jack Yainir
SEN
M
113
53:10
52:45
Mark Griffiths
V40
M
114
53:16
53:01
Peter Covington Jones
V60
M
Forest of Dean AC
115
53:16
53:04
Carrie Watkins
V45
W
116
53:25
53:23
Caroline Thomas
V35
W
Blaenau Gwent
53:23
53:23
19.0
117
53:31
53:23
Andrea Williams
V35
W
118
53:37
53:30
Brenda Avery
V65
W
Chepstow H/Welsh Masters
53:30
51:57
19.0
119
53:40
53:21
Sarah Cooper
SEN
W
Brecon TC
53:21
53:21
17.3
120
53:40
53:21
Owen Cooper
V70
M
121
53:46
53:44
Rob Rist
V45
M
Parc Bryn Bach
53:44
53:44
19.5
122
53:54
53:36
Rachel S Lewis
V35
W
123
53:57
53:25
Alun Williams
V50
M
124
54:15
54:03
Helen Griffiths
V45
W
Merthyr RC
54:03
54:03
18.1
125
54:16
54:10
Thomas Wills
SEN
M
White Rock Runners
126
54:17
54:14
Peter Coughlin
V40
M
Caerphilly Runners
127
54:36
54:09
Ceri Crewe
V45
W
Pont-Y-Pwl
54:09
54:09
34.0
128
54:39
54:14
David Morgan
V40
M
Parc Bryn Bach Running Club
129
54:47
54:18
Aislinn Harris
SEN
W
130
54:52
54:38
Ceri Caswell
PB
V40
W
Parc Bryn Bach
54:38
54:38
18.1
131
54:58
54:45
Eleri Llwyd Dafydd
V35
W
132
55:00
54:43
James Windle
V40
M
133
55:09
54:40
Stacy Horseman
SEN
W
134
55:14
54:52
Mark Hathway
SEN
M
135
55:16
55:06
Vince Lovell
V50
M
136
55:24
55:18
Jo Hayward
V45
W
137
55:27
55:16
Carys Dawe
SEN
W
Caerphilly Runners
138
55:32
55:26
Jayne Rist
PB
V45
W
Parc Bryn Bach
55:26
55:26
22.0
139
55:32
55:17
Beth James
V35
W
Parc Bryn Bach Running Club
140
55:35
55:16
Nicola Lewis
PB
V40
W
Parc Bryn Bach
55:16
55:16
25.1
141
55:50
55:35
Dafydd Player
SEN
M
142
55:59
55:45
Lee-Anne Taylor
V40
W
Parc Bryn Bach
55:45
55:45
28.0
143
56:09
55:46
David Boucher
V70
M
144
56:28
56:00
Jon Tibke
V50
M
Blaenafon Joggers
145
56:32
56:13
Allen Gray
V50
M
Parc Bryn Bach Running Club
146
56:34
56:20
Rachael Seaborne
SEN
W
Parc Bryn Bach Running Club
147
56:38
56:21
Colin Dixon
V65
M
Islwyn
56:21
51:13
20.7
148
56:47
56:39
Daniel Bowden
SEN
M
149
56:53
56:33
Jonathan Davies
SEN
M
150
57:03
56:37
Lee Farrer
V40
M
Parc Bryn Bach Running Club
151
57:11
57:01
Phillip Matthews
V65
M
Parc Bryn Bach
57:01
54:49
21.2
152
57:25
57:02
Amy Bevan
SEN
W
Ystrad Mynach
57:02
56:56
26.4
153
57:29
57:15
Donna Henderson
V45
W
Parc Bryn Bach Running Club
154
57:32
57:21
Karen Lewis
V50
W
Caerphilly RC
57:21
57:21
21.9
155
57:42
57:15
Rhys Dempsey
SEN
M
156
57:47
57:25
Sarah Phillips
SEN
W
157
57:55
57:34
Martin Williams
SEN
M
158
57:59
57:49
Jill Matthews
V65
W
Parc Bryn Bach
57:49
55:20
23.2
159
58:03
57:53
John Howarth
V70
M
160
58:05
57:40
Debbie Jones
V40
W
Merthyr RC
57:40
57:40
24.7
161
58:13
58:04
Lucy Machon
SEN
W
162
58:29
58:14
Catherine Price
PB
V40
W
Parc Bryn Bach
58:14
58:14
23.5
163
58:33
58:21
Nick Davies
PB
V55
M
Caerphilly RC
58:21
58:21
26.7
164
58:53
58:43
David Ainsworth
V35
M
White Rock
58:43
58:43
29.2
165
58:55
58:38
Chris Crooke
V50
M
166
58:59
58:52
Sandra Jones
V55
W
White Rock
58:52
58:52
20.5
167
58:59
58:51
Wendy Hood
V50
W
Westbury/White Rock
58:51
58:51
29.8
168
59:03
58:45
Brigitte Heasley
PB
V60
W
Parc Bryn Bach
58:45
58:45
24.9
169
59:09
59:01
Michael Lewis
V75
M
Parc Bryn Bach
59:01
55:09
25.1
170
59:20
59:00
Stephen Pescod
V40
M
171
59:43
59:37
Gail Havard
V50
W
San Domenico
59:37
59:37
22.4
172
59:47
59:32
Sian Steadman
V50
W
Parc Bryn Bach
59:32
59:32
26.4
173
60:04
59:55
Louise Phillips
V40
W
Pontypridd (Roadents)
59:55
56:13
23.6
174
60:14
59:52
Wayne Savage
V40
M
175
60:18
59:52
Diane Jane Morgan
PB
V50
W
Islwyn
59:52
59:52
30.7
176
60:47
60:38
Lynn Hampton
V50
M
177
60:48
60:39
Helen Price
V45
W
178
61:03
60:41
Paul French
V40
M
179
61:14
60:51
Katharine Barnes
V35
W
180
61:22
61:03
Sue Gray
V45
W
Parc Bryn Bach Running Club
181
61:26
61:11
Johanna Wiles
V50
W
Parc Bryn Bach
61:11
61:09
26.0
182
61:44
61:35
Abby Forster
SEN
W
Pontypridd Roadents AC
183
61:44
61:35
Peggy Edwards
V45
W
184
62:06
61:40
Kimberley Heath
SEN
W
185
62:09
61:43
Sian Perry
V35
W
Parc Bryn Bach Running Club
186
62:11
61:43
Luisa Stokes
V45
W
187
62:15
62:04
Graham Singer
V60
M
Merthyr RC
62:04
62:04
27.4
188
62:16
61:45
Rhys Alexander Lewis
V40
M
Parc Bryn Bach
61:45
59:09
23.0
189
62:16
61:53
Elgan Rees
V40
M
190
62:28
62:15
Rachael Brookes
V35
W
191
62:28
62:16
Paula Jones
V35
W
192
62:30
62:02
Emma Brown
V35
W
193
62:36
62:05
Catrin Evans
V45
W
Les Croupiers
62:05
62:05
24.1
194
62:36
62:06
Laura Coombes
V40
W
Les Croupiers
62:06
62:06
27.0
195
62:36
62:30
Karen Fowles
V45
W
White Rock Runners
196
62:54
62:29
Stacey Knight
SEN
W
197
63:06
62:35
Teresa Davis
V45
W
198
63:46
63:27
Lisa James
V50
W
Parc Bryn Bach
63:27
63:27
28.4
199
63:53
63:30
Delyth Coburn
V35
W
200
63:55
63:32
Hayley Edwards
V35
W
201
64:12
63:55
Daniel Pierce
V40
M
202
64:15
63:48
Katheryn Evans
V65
W
203
64:29
63:58
Dorian Boulter
V40
M
204
64:33
64:03
Angharad Parry-Jones
V40
W
Les Croupiers
64:03
64:03
25.1
205
64:35
64:11
Katie Phillips
V35
W
206
64:37
64:16
Nick Smith
V50
M
207
65:07
64:47
Melanie Claire Phillips
V40
W
Parc Bryn Bach
64:47
61:42
29.6
208
65:32
65:16
Marc Cross
SEN
M
209
65:45
65:16
Helen Preedy
V35
W
210
66:15
65:51
Lee Williams
V40
M
211
66:15
65:51
Keri Williams
V45
W
212
66:31
66:12
Rosalind Jones
PB
V55
W
Parc Bryn Bach
66:12
66:12
25.8
213
66:31
66:13
Catherine Cross
PB
V50
W
Parc Bryn Bach
66:13
66:13
29.1
214
67:15
66:52
Katy Morgan
V35
W
215
67:56
67:23
Reanne Reffell
SEN
W
Les Croupiers
67:23
67:23
35.0
216
68:03
67:35
Daniel Bowden
SEN
M
217
68:43
68:12
Taylar Smith
SEN
W
218
68:52
68:21
Sian Smith
V45
W
219
69:07
68:36
Laura Bridges
SEN
W
220
69:23
68:56
Andrew Carter
V55
W
221
69:26
68:58
Bethan Jones-Carter
V35
W
222
69:44
69:28
Paul Downs
V40
M
223
69:46
69:35
Molly Murphy
SEN
W
224
70:05
69:44
Maria Gillgrass John
V45
W
Parc Bryn Bach Running Club
225
72:09
71:46
Chris Preece
V65
W
226
72:34
72:18
Allison Hughes
V50
W
Griffithstown
72:18
72:18
26.2
227
73:10
72:40
Sadie Cornish
V35
W
B J's Jogging Club
228
73:24
73:01
Barbara Parsons
V65
W
229
73:31
73:02
Helen Vincent-Tibke
V45
W
Blaenafon Joggers
230
74:04
73:47
Chris Britton
V40
M
Blaenau Gwent Athletics Club
231
74:44
74:23
Sally-Ann Morgan
V50
W
Parc Bryn Bach
74:23
74:23
37.3
232
74:56
74:35
Vicky Harriman
V45
W
Parc Bryn Bach
74:35
74:35
32.5
233
75:00
74:38
Ruth Yandle
V55
W
Parc Bryn Bach
74:38
74:38
28.8
234
75:15
74:56
Linda Hoskins
PB
V55
W
Parc Bryn Bach
74:56
74:56
32.5
235
76:12
75:49
Len Parsons
V70
M
236
76:58
76:33
Julia Griffiths
V45
W
237
76:58
76:32
Graham Bingham
V50
M
238
81:14
80:56
Helen Greenwood
V60
W
Parc Bryn Bach
80:56
80:56
43.1
239
81:31
81:00
Leanne Khan
V35
W
240
95:21
94:46
Caroline Matthews
V45
W
Parc Bryn Bach
94:46
61:25
24.6
241
95:22
94:50
Kaliegh Davies
SEN
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this