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6M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:48	33:48	Harry Davies	PB	SEN	M	Parc Bryn Bach	33:48	33:48	-2.3
	2	34:12	34:12	Grant Medcraft	PB	SEN	M	Pontypridd (Roadents)	34:12	34:12	6.5
	3	34:18	34:18	Matthew Evans	SB	V35	M	Aberdare Valley/Welsh Masters	34:18	33:44	3.3
	4	34:51	34:50	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	34:50	34:50	-0.3
	5	35:14	35:13	Ross Jones	PB	SEN	M	Ebbw Vale	35:13	35:13	1.3
	6	35:19	35:19	Joel Price	PB	U17	M	Blaenau Gwent	35:19	35:19	0.6
	7	36:44	36:43	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	36:43	35:21	-0.7
	8	37:03	37:02	Martin Thomas		SEN	M	Parc Bryn Bach	37:02	37:02	-0.2
	9	37:10	37:09	Chris Oxley		V35	M	San Domenico	37:09	37:09	-0.3
	10	37:16	37:15	Robert John Davies		V45	M	Pontypridd (Roadents)	37:15	37:01	7.3
	11	37:34	37:34	Peter Coles	PB	V55	M	Pontypridd (Roadents)/Welsh Masters	37:34	37:34	7.6
	12	38:42	38:40	Daniel Evans	PB	V35	M	Parc Bryn Bach	38:40	38:40	11.5
	13	39:16	39:15	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	39:15	39:15	3.2
	14	39:33	39:30	Kevin Plank		V45	M	San Domenico	39:30	39:04	5.7
	15	40:00	39:59	Andrew Baker	PB	V50	M	Pontypridd (Roadents)	39:59	39:59	16.7
	16	40:21	40:20	Nicola Jukes	PB	V45	W	Parc Bryn Bach	40:20	40:20	6.6
	17	40:51	40:48	Haydn Hartnell		V55	M	Parc Bryn Bach/Welsh Masters	40:48	39:35	7.6
	18	40:57	40:56	Matthew Trinder		SEN	M
	19	41:11	41:09	Ryan Minard		V35	M	Pontypridd (Roadents)	41:09	41:09	12.8
	20	41:19	41:17	Kristian Walters		V40	M	Pontypridd (Roadents)	41:17	41:17	3.5
	21	41:26	41:24	Michael Havard		V50	M	San Domenico	41:24	40:52	11.3
	22	41:32	41:31	Joanna Summerfield		SEN	W	Parc Bryn Bach Running Club
	23	42:15	42:14	Jamie Howinls		SEN	M	Parc Bryn Bach Running Club
	24	42:20	42:19	Lucy Boucher		SEN	W
	25	42:27	42:26	Neil James Lloyd		V65	M	Parc Bryn Bach	42:26	41:02	14.1
	26	42:31	42:31	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	42:31	40:50	6.6
	27	42:40	42:29	Jamie Edwards		SEN	M
	28	42:43	42:42	Ian Williams	PB	V40	M	Pontypridd (Roadents)	42:42	42:42	8.9
	29	42:48	42:35	Gareth Edwards		SEN	M
	30	42:57	42:56	Raymond Neil Greenhouse		V50	M	Ebbw Vale	42:56	40:27	10.1
	31	43:00	42:55	Matthew Cook		V40	M
	32	43:00	42:58	Lloyd Mack		SEN	M	Merthyr RC	42:58	42:58	15.7
	33	43:05	43:03	Graham Mack	PB	V60	M	Merthyr RC	43:03	43:03	8.5
	34	43:09	43:07	Matthew Ellis		SEN	M	Parc Bryn Bach	43:07	40:03	19.6
	35	43:10	43:08	Owain Williams		SEN	M	Parc Bryn Bach	43:08	43:08	17.2
	36	43:17	43:16	Ian Kent		SEN	M	Parc Bryn Bach	43:16	41:49	7.9
	37	43:47	43:47	Beth Jones	PB	U20	W	Parc Bryn Bach	43:47	43:47	16.3
	38	43:52	43:46	Martin Bossell		V50	M	Islwyn RC
	39	44:12	44:10	Steven Phillips		V40	M	Parc Bryn Bach	44:10	44:10	10.5
	40	44:20	44:19	Andrew Spencer		V55	M	Griffithstown	44:19	44:19	10.9
	41	44:51	44:47	Eoin Butler		V35	M	White Rock	44:47	44:47	14.1
	42	44:58	44:55	Richard Appleford	PB	V40	M	Caerphilly RC	44:55	44:55	15.6
	43	45:18	45:17	Neil Beynon	PB	V45	M	Parc Bryn Bach	45:17	45:17	11.7
	44	45:20	45:02	Kieth Breuer		V60	M	Parc Bryn Bach Running Club
	45	45:23	45:16	Neil Profrit		SEN	M	Islwyn RC
	46	45:24	45:23	Rachel Lewis		V40	W	Parc Bryn Bach	45:23	43:27	13.6
	47	45:30	45:13	Robin Williams		V50	M
	48	45:32	45:30	Ethan Sage		SEN	M	Parc Bryn Bach Running Club
	49	45:35	45:33	Melissa Pearce	PB	V45	W	Parc Bryn Bach	45:33	45:33	14.7
	50	45:41	45:39	Dann Gray		V40	M	Fresh Active 40
	51	45:43	45:35	Michael Thomas		V70	M
	52	45:43	45:40	Sarah Jeremiah		V40	W	Parc Bryn Bach	45:40	45:40	12.5
	53	45:44	45:44	David Parry	PB	V50	M	Parc Bryn Bach	45:44	45:44	18.1
	54	45:48	45:44	Liam Bryson	PB	V45	M	Caerphilly RC	45:44	45:44	18.1
	55	45:48	45:40	Nicky Morgan	PB	V45	M	Parc Bryn Bach	45:40	45:40	15.3
	56	45:51	45:49	Anthony Lewis		V50	M	Parc Bryn Bach Running Club
	57	45:56	45:53	Kevin Bradfield	PB	V50	M	Parc Bryn Bach	45:53	45:53	15.9
	58	45:57	45:46	Ceri Irvine		V45	M	Caerphilly RC/Cairngorm	45:46	45:46	14.2
	59	46:03	46:00	Christopher Cummings		SEN	M	Parc Bryn Bach	46:00	46:00	14.9
	60	46:23	46:20	Wayne Edwards		V50	M
	61	46:29	46:22	Lue Shide		SEN	M
	62	46:33	46:30	Damian Caswell		V45	M	Parc Bryn Bach	46:30	40:54	9.5
	63	46:44	46:40	Andrew Driscoll		V35	M	Aberdare Valley	46:40	44:20	19.7
	64	46:46	46:40	Tom Longley	PB	SEN	M	Caerphilly RC	46:40	46:40	6.8
	65	46:46	46:36	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	46:36	46:36	16.6
	66	46:49	46:45	Jeanette Jenkins	PB	V55	W	Fairwater/Welsh Masters	46:45	46:45	15.9
	67	46:54	46:52	Stephen Locke	PB	V45	M	Pontypridd (Roadents)	46:52	46:52	13.4
	68	46:56	46:49	Simon Partridge	PB	V65	M	Neath	46:49	46:49	13.6
	69	47:04	47:04	Stephen Price	PB	V55	M	Parc Bryn Bach	47:04	47:04	8.5
	70	47:34	47:29	Lee Garrett		SEN	M
	71	47:38	47:34	Claire Sullivan	PB	V35	W	Parc Bryn Bach	47:34	47:34	15.3
	72	47:40	47:34	Sadequr Rahman		V40	M	White Rock Runners
	73	47:43	47:39	Catherine Olivant		V45	W	Brecon/Welsh Masters	47:39	47:13	15.5
	74	47:46	47:44	Jamie Bishop		SEN	M
	75	47:52	47:37	Christopher Thomas		V60	M	Ebbw Vale	47:37	47:10	17.6
	76	48:07	47:49	Lyndon Gwillym		V60	M
	77	48:13	48:05	Rob Bennett		SEN	M
	78	48:16	48:11	Katrina Edmonds-Daniel		SEN	W	Caerphilly Runners
	79	48:31	48:25	John Seaward	PB	SEN	M	Caerphilly RC	48:25	48:25	5.0
	80	48:39	48:37	Michael Griffiths		SEN	M	Caerphilly Runners
	81	48:43	48:40	Brian Wiles		V60	M	Parc Bryn Bach	48:40	48:40	15.2
	82	48:43	48:28	Daniel Richards		SEN	M
	83	48:48	48:34	Simon Withers		SEN	M
	84	48:49	48:40	Niall Boardman		SEN	M
	85	48:56	48:55	Matthew Crowle		V35	M	Parc Bryn Bach	48:55	48:55	20.0
	86	49:23	49:18	David, Ronald Kempton	PB	V60	M	Parc Bryn Bach	49:18	49:18	17.6
	87	49:38	49:14	Rhodn Stafford		V40	M	Merthyr Harriers RRC
	88	49:42	49:31	Dean Thomas		V45	M	Merthyr RC	49:31	49:22	19.0
	89	49:45	49:39	Darren Oakley		V40	M
	90	49:48	49:39	Jonathan Denby		V40	M
	91	49:54	49:44	Kate Moore		V35	W	Blaenau Gwent	49:44	49:44	17.6
	92	49:55	49:34	Brian Daly		SEN	M
	93	50:04	49:58	David Evans		V50	M
	94	50:26	50:24	Gareth Richards		V35	M	Parc Bryn Bach	50:24	50:05	12.5
	95	50:33	50:31	Brian Gouart		V70	M
	96	50:45	50:44	Lucy Atkin-Smith		SEN	W	Parc Bryn Bach	50:44	50:44	22.9
	97	50:53	50:28	David Williams		SEN	M
	98	50:54	50:29	Andrew Wall		V40	M
	99	51:26	51:24	Stephen Whelband		V50	M	Parc Bryn Bach Running Club
	100	51:38	51:27	Kelly Longford		V35	W
	101	51:39	51:18	Craig Lewis		V40	M
	102	51:49	51:41	Sian Khalil		V50	W	Pontypridd (Roadents)	51:41	48:45	13.4
	103	51:55	51:42	Paul Seed		V60	M
	104	51:56	51:52	Cyril Williams		V60	M	Parc Bryn Bach	51:52	46:44	11.1
	105	51:58	51:50	Nicholas Drage		V50	M	White Rock	51:50	51:50	20.9
	106	51:59	51:48	Carrie Perry		V35	W
	107	52:10	52:05	Georgine Seed	PB	V55	W	Parc Bryn Bach	52:05	52:05	17.3
	108	52:14	52:06	Teresa Tranter	PB	V65	W	Forest of Dean AC	52:06	52:06	15.7
	109	52:17	52:12	Hiedi Gunter		V35	W	White Rock	52:12	52:12	19.5
	110	52:38	52:25	Paul Morris		SEN	M
	111	52:43	52:30	Robert Joslin	PB	V45	M	Rhondda Valley	52:30	52:30	17.2
	112	52:55	52:34	Jack Yainir		SEN	M
	113	53:10	52:45	Mark Griffiths		V40	M
	114	53:16	53:01	Peter Covington Jones		V60	M	Forest of Dean AC
	115	53:16	53:04	Carrie Watkins		V45	W
	116	53:25	53:23	Caroline Thomas		V35	W	Blaenau Gwent	53:23	53:23	19.0
	117	53:31	53:23	Andrea Williams		V35	W
	118	53:37	53:30	Brenda Avery		V65	W	Chepstow H/Welsh Masters	53:30	51:57	19.0
	119	53:40	53:21	Sarah Cooper		SEN	W	Brecon TC	53:21	53:21	17.3
	120	53:40	53:21	Owen Cooper		V70	M
	121	53:46	53:44	Rob Rist		V45	M	Parc Bryn Bach	53:44	53:44	19.5
	122	53:54	53:36	Rachel S Lewis		V35	W
	123	53:57	53:25	Alun Williams		V50	M
	124	54:15	54:03	Helen Griffiths		V45	W	Merthyr RC	54:03	54:03	18.1
	125	54:16	54:10	Thomas Wills		SEN	M	White Rock Runners
	126	54:17	54:14	Peter Coughlin		V40	M	Caerphilly Runners
	127	54:36	54:09	Ceri Crewe		V45	W	Pont-Y-Pwl	54:09	54:09	34.0
	128	54:39	54:14	David Morgan		V40	M	Parc Bryn Bach Running Club
	129	54:47	54:18	Aislinn Harris		SEN	W
	130	54:52	54:38	Ceri Caswell	PB	V40	W	Parc Bryn Bach	54:38	54:38	18.1
	131	54:58	54:45	Eleri Llwyd Dafydd		V35	W
	132	55:00	54:43	James Windle		V40	M
	133	55:09	54:40	Stacy Horseman		SEN	W
	134	55:14	54:52	Mark Hathway		SEN	M
	135	55:16	55:06	Vince Lovell		V50	M
	136	55:24	55:18	Jo Hayward		V45	W
	137	55:27	55:16	Carys Dawe		SEN	W	Caerphilly Runners
	138	55:32	55:26	Jayne Rist	PB	V45	W	Parc Bryn Bach	55:26	55:26	22.0
	139	55:32	55:17	Beth James		V35	W	Parc Bryn Bach Running Club
	140	55:35	55:16	Nicola Lewis	PB	V40	W	Parc Bryn Bach	55:16	55:16	25.1
	141	55:50	55:35	Dafydd Player		SEN	M
	142	55:59	55:45	Lee-Anne Taylor		V40	W	Parc Bryn Bach	55:45	55:45	28.0
	143	56:09	55:46	David Boucher		V70	M
	144	56:28	56:00	Jon Tibke		V50	M	Blaenafon Joggers
	145	56:32	56:13	Allen Gray		V50	M	Parc Bryn Bach Running Club
	146	56:34	56:20	Rachael Seaborne		SEN	W	Parc Bryn Bach Running Club
	147	56:38	56:21	Colin Dixon		V65	M	Islwyn	56:21	51:13	20.7
	148	56:47	56:39	Daniel Bowden		SEN	M
	149	56:53	56:33	Jonathan Davies		SEN	M
	150	57:03	56:37	Lee Farrer		V40	M	Parc Bryn Bach Running Club
	151	57:11	57:01	Phillip Matthews		V65	M	Parc Bryn Bach	57:01	54:49	21.2
	152	57:25	57:02	Amy Bevan		SEN	W	Ystrad Mynach	57:02	56:56	26.4
	153	57:29	57:15	Donna Henderson		V45	W	Parc Bryn Bach Running Club
	154	57:32	57:21	Karen Lewis		V50	W	Caerphilly RC	57:21	57:21	21.9
	155	57:42	57:15	Rhys Dempsey		SEN	M
	156	57:47	57:25	Sarah Phillips		SEN	W
	157	57:55	57:34	Martin Williams		SEN	M
	158	57:59	57:49	Jill Matthews		V65	W	Parc Bryn Bach	57:49	55:20	23.2
	159	58:03	57:53	John Howarth		V70	M
	160	58:05	57:40	Debbie Jones		V40	W	Merthyr RC	57:40	57:40	24.7
	161	58:13	58:04	Lucy Machon		SEN	W
	162	58:29	58:14	Catherine Price	PB	V40	W	Parc Bryn Bach	58:14	58:14	23.5
	163	58:33	58:21	Nick Davies	PB	V55	M	Caerphilly RC	58:21	58:21	26.7
	164	58:53	58:43	David Ainsworth		V35	M	White Rock	58:43	58:43	29.2
	165	58:55	58:38	Chris Crooke		V50	M
	166	58:59	58:52	Sandra Jones		V55	W	White Rock	58:52	58:52	20.5
	167	58:59	58:51	Wendy Hood		V50	W	Westbury/White Rock	58:51	58:51	29.8
	168	59:03	58:45	Brigitte Heasley	PB	V60	W	Parc Bryn Bach	58:45	58:45	24.9
	169	59:09	59:01	Michael Lewis		V75	M	Parc Bryn Bach	59:01	55:09	25.1
	170	59:20	59:00	Stephen Pescod		V40	M
	171	59:43	59:37	Gail Havard		V50	W	San Domenico	59:37	59:37	22.4
	172	59:47	59:32	Sian Steadman		V50	W	Parc Bryn Bach	59:32	59:32	26.4
	173	60:04	59:55	Louise Phillips		V40	W	Pontypridd (Roadents)	59:55	56:13	23.6
	174	60:14	59:52	Wayne Savage		V40	M
	175	60:18	59:52	Diane Jane Morgan	PB	V50	W	Islwyn	59:52	59:52	30.7
	176	60:47	60:38	Lynn Hampton		V50	M
	177	60:48	60:39	Helen Price		V45	W
	178	61:03	60:41	Paul French		V40	M
	179	61:14	60:51	Katharine Barnes		V35	W
	180	61:22	61:03	Sue Gray		V45	W	Parc Bryn Bach Running Club
	181	61:26	61:11	Johanna Wiles		V50	W	Parc Bryn Bach	61:11	61:09	26.0
	182	61:44	61:35	Abby Forster		SEN	W	Pontypridd Roadents AC
	183	61:44	61:35	Peggy Edwards		V45	W
	184	62:06	61:40	Kimberley Heath		SEN	W
	185	62:09	61:43	Sian Perry		V35	W	Parc Bryn Bach Running Club
	186	62:11	61:43	Luisa Stokes		V45	W
	187	62:15	62:04	Graham Singer		V60	M	Merthyr RC	62:04	62:04	27.4
	188	62:16	61:45	Rhys Alexander Lewis		V40	M	Parc Bryn Bach	61:45	59:09	23.0
	189	62:16	61:53	Elgan Rees		V40	M
	190	62:28	62:15	Rachael Brookes		V35	W
	191	62:28	62:16	Paula Jones		V35	W
	192	62:30	62:02	Emma Brown		V35	W
	193	62:36	62:05	Catrin Evans		V45	W	Les Croupiers	62:05	62:05	24.1
	194	62:36	62:06	Laura Coombes		V40	W	Les Croupiers	62:06	62:06	27.0
	195	62:36	62:30	Karen Fowles		V45	W	White Rock Runners
	196	62:54	62:29	Stacey Knight		SEN	W
	197	63:06	62:35	Teresa Davis		V45	W
	198	63:46	63:27	Lisa James		V50	W	Parc Bryn Bach	63:27	63:27	28.4
	199	63:53	63:30	Delyth Coburn		V35	W
	200	63:55	63:32	Hayley Edwards		V35	W
	201	64:12	63:55	Daniel Pierce		V40	M
	202	64:15	63:48	Katheryn Evans		V65	W
	203	64:29	63:58	Dorian Boulter		V40	M
	204	64:33	64:03	Angharad Parry-Jones		V40	W	Les Croupiers	64:03	64:03	25.1
	205	64:35	64:11	Katie Phillips		V35	W
	206	64:37	64:16	Nick Smith		V50	M
	207	65:07	64:47	Melanie Claire Phillips		V40	W	Parc Bryn Bach	64:47	61:42	29.6
	208	65:32	65:16	Marc Cross		SEN	M
	209	65:45	65:16	Helen Preedy		V35	W
	210	66:15	65:51	Lee Williams		V40	M
	211	66:15	65:51	Keri Williams		V45	W
	212	66:31	66:12	Rosalind Jones	PB	V55	W	Parc Bryn Bach	66:12	66:12	25.8
	213	66:31	66:13	Catherine Cross	PB	V50	W	Parc Bryn Bach	66:13	66:13	29.1
	214	67:15	66:52	Katy Morgan		V35	W
	215	67:56	67:23	Reanne Reffell		SEN	W	Les Croupiers	67:23	67:23	35.0
	216	68:03	67:35	Daniel Bowden		SEN	M
	217	68:43	68:12	Taylar Smith		SEN	W
	218	68:52	68:21	Sian Smith		V45	W
	219	69:07	68:36	Laura Bridges		SEN	W
	220	69:23	68:56	Andrew Carter		V55	W
	221	69:26	68:58	Bethan Jones-Carter		V35	W
	222	69:44	69:28	Paul Downs		V40	M
	223	69:46	69:35	Molly Murphy		SEN	W
	224	70:05	69:44	Maria Gillgrass John		V45	W	Parc Bryn Bach Running Club
	225	72:09	71:46	Chris Preece		V65	W
	226	72:34	72:18	Allison Hughes		V50	W	Griffithstown	72:18	72:18	26.2
	227	73:10	72:40	Sadie Cornish		V35	W	B J's Jogging Club
	228	73:24	73:01	Barbara Parsons		V65	W
	229	73:31	73:02	Helen Vincent-Tibke		V45	W	Blaenafon Joggers
	230	74:04	73:47	Chris Britton		V40	M	Blaenau Gwent Athletics Club
	231	74:44	74:23	Sally-Ann Morgan		V50	W	Parc Bryn Bach	74:23	74:23	37.3
	232	74:56	74:35	Vicky Harriman		V45	W	Parc Bryn Bach	74:35	74:35	32.5
	233	75:00	74:38	Ruth Yandle		V55	W	Parc Bryn Bach	74:38	74:38	28.8
	234	75:15	74:56	Linda Hoskins	PB	V55	W	Parc Bryn Bach	74:56	74:56	32.5
	235	76:12	75:49	Len Parsons		V70	M
	236	76:58	76:33	Julia Griffiths		V45	W
	237	76:58	76:32	Graham Bingham		V50	M
	238	81:14	80:56	Helen Greenwood		V60	W	Parc Bryn Bach	80:56	80:56	43.1
	239	81:31	81:00	Leanne Khan		V35	W
	240	95:21	94:46	Caroline Matthews		V45	W	Parc Bryn Bach	94:46	61:25	24.6
	241	95:22	94:50	Kaliegh Davies		SEN	M