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Pollok parkrun # 474
External Results
Pollok
24 Mar 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:20
Ben Shaw
PB
U18
M
Giffnock North/Edinburgh Uni Hare & Hounds
16:11
15:51
-2.8
2
17:05
Iain Carroll
V35
M
Giffnock North
16:30
15:52
-1.1
3
17:53
Nick Boyle
U18
M
Giffnock North
17:19
17:19
7.0
4
17:56
Andrew Simpson
PB
S30
M
Unattached
17:24
17:24
16.6
5
18:05
Conor O'Brien
V45
M
Unattached
6
18:17
Rachel Dimond
V40
W
Unattached
7
18:18
Simon Wells
V35
M
Unattached
18:05
18:05
4.9
8
18:25
Mark King
V45
M
Unattached
17:29
17:29
2.7
9
18:27
Cormac O'Hara
PB
U18
M
Red Star
17:55
17:20
1.7
10
18:31
Fraser McCann
U20
M
Unattached
18:15
17:55
18.0
11
18:34
Andrew Anderson
S30
M
Glasgow South Running Club
12
18:36
Unknown Athlete
SEN
M
Unattached
13
18:37
Micky Anderson
V55
M
Unattached
17:52
17:52
5.0
14
18:40
Michael James Hannam
SB
V45
M
Unattached
18:02
17:19
4.5
15
18:45
Nathan Settle
S25
M
Unattached
16
18:59
Unknown Athlete
SEN
M
Unattached
17
19:17
Alex Osborne
V35
M
Westerlands
18:44
18:42
7.6
18
19:26
Brian Hughes
V60
M
Cambuslang
17:34
17:34
10.6
19
19:33
Rory Matheson
S30
M
St Andrew's Orienteering Club (Glasgow)
20
19:46
Francis Corrigan
S25
M
Unattached
21
19:48
Brian O'Sullivan
V50
M
Unattached
22
19:53
David Knox
S30
M
Unattached
23
19:57
Gavin Brown
V35
M
Unattached
24
20:16
James Shirlaw
V40
M
Bellahouston RR
19:48
19:23
10.3
25
20:18
Kevin Casey
S30
M
Unattached
26
20:22
Greig Neilson
V45
M
Unattached
27
20:26
Unknown Athlete
SEN
M
Unattached
28
20:31
Ross Crawford
SB
SEN
M
Unattached
20:24
19:13
10.2
29
20:32
Philip Hirst
S30
M
Unattached
30
20:36
Tom Dumbleton
V35
M
Unattached
31
20:38
Kate Paul
PB
U15
W
Giffnock North
19:45
19:45
6.5
32
20:39
AN Other
33
20:39
Ian Sim
SB
V35
M
Bellahouston Harriers
18:24
17:53
7.1
34
20:40
Unknown Athlete
SEN
M
Unattached
35
20:40
Paul Clawson
V35
M
Bellahouston Harriers
36
20:47
Ben Willett
U18
M
DofE
37
20:50
Unknown Athlete
SEN
M
Unattached
38
20:52
Brian Willett
V50
M
Unattached
19:12
19:12
6.5
39
20:54
Jock Ferguson
SB
V55
M
Unattached
20:54
19:37
13.2
40
21:00
Unknown Athlete
SEN
M
Unattached
41
21:09
Unknown Athlete
SEN
M
Unattached
42
21:10
Unknown Athlete
SEN
M
Unattached
43
21:16
Jamie Mclaughlin
SB
V45
M
Unattached
19:45
19:45
9.1
44
21:18
Unknown Athlete
SEN
M
Unattached
45
21:20
Anthony Carson
S30
M
Unattached
46
21:21
Jonathan Herbert
SB
V40
M
Unattached
20:43
19:37
10.8
47
21:23
Bruce Robinson
V45
M
Unattached
48
21:24
Mark Miller
U20
M
Giffnock North AAC
49
21:25
Miriam Gilbride
SB
U15
W
Giffnock North
20:35
19:43
10.1
50
21:26
Glen Adams
U15
M
Unattached
51
21:27
James Mowat
PB
U15
M
Giffnock North
20:05
18:04
2.1
52
21:28
Carlos Gonzalez
SB
V35
M
Unattached/Spain
20:11
18:42
8.1
53
21:28
Michael Rea
V45
M
Unattached
54
21:28
Finlay Robb
PB
U15
M
Cambuslang
21:09
17:50
1.1
55
21:30
David Robb
V45
M
Unattached
56
21:36
Peter Weir
V50
M
Ranelagh
19:40
17:26
12.9
57
21:41
Claire McCormick
V45
W
Bellahouston Harriers
21:01
21:01
9.2
58
21:45
Unknown Athlete
SEN
M
Unattached
59
21:46
Eva Chong
PB
U15
W
Giffnock North
21:46
21:46
13.1
60
21:49
Nuala O'Donnell
PB
U15
W
Giffnock North
21:49
21:49
12.4
61
21:51
Arthur Mulholland
V50
M
East Kilbride
20:41
19:58
8.6
62
21:52
Andrew Combe
U15
M
Giffnock North
21:38
20:52
20.5
63
21:55
Adam Crow
SB
SEN
M
Unattached
20:53
20:35
20.5
64
21:56
Keith Gibb
SB
V55
M
Bellahouston RR
21:56
19:35
15.1
65
22:01
Jeremy Couling
V45
M
Sweatshop Running Community
66
22:03
Graham McMillan
V50
M
Bellahouston Harriers
67
22:04
Ian Goudie
SB
V60
M
Bellahouston Harriers
21:16
19:55
18.4
68
22:11
Grant Edmondson
V45
M
Bellahouston RR
21:26
19:50
20.0
69
22:11
AN Other
70
22:14
Derek Rankine
SB
V35
M
Bellahouston RR
21:13
19:51
14.9
71
22:24
Jack Meikle
U18
M
Giffnock North AAC
72
22:32
Unknown Athlete
SEN
M
Unattached
73
22:36
Unknown Athlete
SEN
M
Unattached
74
22:38
Alan Gibson
SB
V45
M
Unattached
22:03
21:05
15.8
75
22:41
Matthew Dickie
V35
M
Unattached
20:28
19:50
7.2
76
22:43
Matthew Pollock
U15
M
Unattached
77
22:45
Sean Cassidy
S30
M
Unattached
78
22:46
Colin Adams
V35
M
Unattached
79
22:46
Niall Kennedy
V40
M
Bellahouston RR
20:51
20:51
18.6
80
22:49
Andy Hislop
S30
M
Unattached
81
22:52
Cathal O Donoghue
SEN
M
Unattached
22:08
20:21
25.9
82
22:55
Michael Gilroy
SEN
M
Unattached
20:46
20:00
13.1
83
22:56
Nigel Aiken
V55
M
Unattached
22:11
20:36
17.8
84
22:58
Scott McCue
S30
M
Bellahouston RR
21:03
20:56
21.8
85
22:59
Unknown Athlete
SEN
M
Unattached
86
23:00
Demi Tsivos
S25
W
Unattached
87
23:02
Ailsa Holroyd
V35
W
Unattached
22:54
22:54
16.2
88
23:04
Martin Munro
V45
M
Unattached
89
23:05
Ella McGregor
PB
U15
W
Giffnock North
21:59
21:59
12.9
90
23:07
Catriona Nisbet
SB
S30
W
Maryhill Harriers
23:07
21:47
11.8
91
23:08
Mike Flinn
V65
M
Irvine
23:06
21:26
14.7
92
23:10
James McLean
V50
M
Unattached
93
23:11
John Gray
V40
M
Windrush Triathlon Club
94
23:12
Gordon Gallacher
V40
M
Kilbarchan
21:21
18:57
13.6
95
23:12
Kirsty Wylie
PB
U15
W
Giffnock North
22:59
20:57
9.4
96
23:15
Martin Conlon
SB
SEN
M
Unattached
23:15
22:28
32.2
97
23:19
Gerard Connelly
SB
V45
M
Calderglen/Stornoway
23:19
18:27
3.5
98
23:21
Francesca Anna Jannetta
SB
V35
W
Unattached
21:36
20:48
13.7
99
23:22
Unknown Athlete
SEN
M
Unattached
100
23:25
Unknown Athlete
SEN
M
Unattached
101
23:26
Niall Campbell
S30
M
Unattached
20:02
19:51
8.2
102
23:26
Callum Tooth
SB
V60
M
Unattached
23:10
20:58
15.6
103
23:33
Robert Macleod
V40
M
Bellahouston RR
22:23
22:23
15.0
104
23:36
Martin McCormack
V40
M
Unattached
105
23:38
AN Other
106
23:43
Harris Watt
U11
M
Unattached
107
23:51
Unknown Athlete
SEN
M
Unattached
108
23:54
Patrick McDouall
V35
M
Unattached
109
24:03
Unknown Athlete
SEN
M
Unattached
110
24:05
Unknown Athlete
SEN
M
Unattached
111
24:05
Michael Conroy
V50
M
Unattached
112
24:06
Charles O'Neill
V50
M
Unattached
113
24:06
Neill Clark
V35
M
Unattached
114
24:07
Nathan Burley
S20
M
Unattached
115
24:12
Chris Ferguson
SB
V40
M
Unattached
22:39
22:39
19.7
116
24:15
Gerry McDonald
V60
M
Unattached
117
24:17
James Wylie
U11
M
Giffnock North
22:57
22:57
16.7
118
24:18
Richard Leyton
V45
M
Bellahouston RR
20:49
19:59
12.0
119
24:19
Bruce Alan Currie
V45
M
Unattached
120
24:20
William Bradley
V40
M
Unattached
121
24:21
Connor Sultan
S25
M
Unattached
122
24:23
Karen McQuarrie
S25
W
Unattached
123
24:24
David Walker
V45
M
Unattached
124
24:24
Gerry Keegan
V45
M
Unattached
22:53
21:00
15.0
125
24:25
John Shedden
V50
M
jogscotland/Giffnock North
23:23
22:44
20.8
126
24:26
Peter A Dow
V55
M
Garscube
23:39
22:00
14.8
127
24:27
David Edelman
SB
V60
M
Unattached
22:24
22:02
18.2
128
24:28
Susan Wilson
PB
V35
W
Unattached
24:05
23:18
17.8
129
24:32
Conor Doherty
S25
M
Unattached
130
24:36
Rob Crusher
V50
M
Unattached
20:59
18:54
5.0
131
24:39
Unknown Athlete
SEN
M
Unattached
132
24:40
Andrew Gotts
V40
M
Unattached
133
24:45
Andrew Riach
S30
M
Unattached
134
24:48
Terry Dolan
SB
V70
M
Cambuslang
24:48
21:34
18.8
135
24:52
Unknown Athlete
SEN
M
Unattached
136
24:53
Mikhail Lemeshko
V40
M
Unattached
137
24:56
Unknown Athlete
SEN
M
Unattached
138
24:58
Unknown Athlete
SEN
M
Unattached
139
24:59
Greg Peebles
S30
M
Unattached
140
25:02
Clive Allon
V55
M
Folkestone
22:27
20:35
16.2
141
25:03
Doug Kerr
SB
V50
M
Unattached
23:44
21:06
20.5
142
25:05
Unknown Athlete
SEN
M
Unattached
143
25:07
Philip Lebessis
S30
M
Unattached
144
25:11
Unknown Athlete
SEN
M
Unattached
145
25:14
Unknown Athlete
SEN
M
Unattached
146
25:15
Unknown Athlete
SEN
M
Unattached
147
25:17
Peter Johnston
V50
M
Unattached
148
25:20
Darren Murray
V45
M
Bellahouston Harriers
19:42
19:42
15.4
149
25:22
Gary Mclinton
V45
M
Unattached
20:21
19:18
12.4
150
25:22
Derek Shand
SEN
M
Bellahouston Harriers
20:51
19:40
15.1
151
25:23
Jaspal Singh
V35
M
Unattached
152
25:28
Neil Miller
V45
M
Unattached
153
25:29
Murdoch Rodgers
SB
V65
M
Bellahouston RR
24:11
21:54
22.7
154
25:30
Aidan Cunning
SB
U15
M
Giffnock North
25:30
25:17
16.8
155
25:34
Gordon Suttie
V50
M
Unattached
24:47
23:20
17.4
156
25:38
David Harper
V35
M
Unattached
157
25:40
Dave O'Neill
V45
M
Unattached
24:36
19:53
6.2
158
25:40
Jane Brogan
V45
W
Unattached
159
25:41
Kenneth Wharton
V40
M
Unattached
24:15
22:56
15.9
160
25:43
David Wilson
V55
M
Unattached
161
25:44
Robert Dickson
V55
M
Unattached
162
25:45
John Slater
V50
M
Unattached
163
25:46
Austin Wilson
V50
M
Unattached
23:07
22:21
15.0
164
25:47
Unknown Athlete
SEN
M
Unattached
165
25:48
Unknown Athlete
SEN
M
Unattached
166
25:49
Heloise White
PB
V40
W
Unattached
23:48
23:42
19.3
167
25:51
Unknown Athlete
SEN
M
Unattached
168
25:51
Unknown Athlete
SEN
M
Unattached
169
25:51
Matt Roche
V35
M
Unattached
170
25:53
Michael Nimmo
S30
M
Unattached
24:00
22:35
18.7
171
25:56
Graeme Stoddart
S30
M
Unattached
172
26:01
Daniel Connell
SB
U11
M
Unattached
25:02
20:52
9.5
173
26:03
Alan McIntyre
V40
M
Unattached
174
26:07
Rob Evans
V40
M
Unattached
175
26:08
Alison Burrell
S30
W
Unattached
176
26:10
Andrew Fullwood
V50
M
Glasgow South Running Club
177
26:11
Lisa Taylor
V35
W
Bellahouston RR
23:29
23:29
19.2
178
26:13
Unknown Athlete
SEN
M
Unattached
179
26:15
Adam McCormick
S30
M
Unattached
180
26:15
Unknown Athlete
SEN
M
Unattached
181
26:18
Chris Lush
V60
M
Unattached
182
26:19
Graeme Pert
V55
M
Unattached
22:58
20:27
17.4
183
26:22
Helen Craig
S30
W
Bellahouston RR
23:42
22:19
15.9
184
26:23
Neil MacMillan
V45
M
Unattached
185
26:26
Colin Geddes
V50
M
Unattached
25:17
23:57
23.1
186
26:29
John McKenzie
V45
M
Unattached
187
26:30
Gillian McKinlay
V50
W
jogscotland
188
26:32
Ewen Cameron
V50
M
Unattached
189
26:32
Laurence McGregor
V45
M
Unattached
190
26:33
Martin White
V40
M
Bellahouston RR
20:48
19:42
11.0
191
26:33
Susan Deanie
SB
SEN
W
Unattached
22:50
22:50
20.0
192
26:34
Brian Gray
V40
M
Unattached
193
26:35
Gillian Buchanan-Mackintosh
V45
W
Unattached
194
26:37
Alice Howe
S30
W
Unattached
195
26:41
Matthew Campbell
V35
M
Unattached
196
26:46
Judy Thomson
V55
W
Unattached
197
26:47
Ross Currie
U15
M
Unattached
198
26:52
Stephen McCarrey
V45
M
Unattached
199
26:52
Unknown Athlete
SEN
M
Unattached
200
26:54
Unknown Athlete
SEN
M
Unattached
201
26:57
Iain Davidson
V55
M
Girvan
24:38
24:38
17.5
202
26:59
Unknown Athlete
SEN
M
Unattached
203
27:03
Dan Little
S30
M
Unattached
204
27:03
Lisa Murphy
S25
W
Unattached
205
27:05
Unknown Athlete
SEN
M
Unattached
206
27:06
Rebekah Adams
U15
W
Unattached
207
27:08
Lorna MacDonald
U15
W
Unattached
208
27:09
Joseph Mowat
U11
M
Unattached
209
27:11
Shirley Wieland
PB
V55
W
Bellahouston RR
26:38
25:24
18.0
210
27:15
Linards Luks
S20
M
Unattached
211
27:15
Irfan Amin
S25
M
Unattached
212
27:16
Rebecca Baillie
S25
W
Unattached
213
27:25
Paul Gallagher
V45
M
Glasgow Triathlon Club
214
27:27
Adrian Bond
V50
M
Unattached
215
27:28
Pauline Ryan
V45
W
Unattached
26:27
25:23
21.8
216
27:29
Ross Neilson
U11
M
Unattached
217
27:29
Ewan Wylie
V40
M
Unattached
218
27:30
Ewan Neilson
V45
M
Unattached
219
27:32
Bethany Bamber
U11
W
Unattached
220
27:32
Jed Bamber
S30
M
Unattached
221
27:32
Alyson Connell
SB
V40
W
Unattached
26:22
26:06
19.4
222
27:34
Martin Myant
SB
SEN
M
Giffnock North
25:56
21:17
17.4
223
27:36
Vic Walker
V50
M
Unattached
224
27:36
Isla Neilson
U15
W
Unattached
225
27:37
Fiona Watt
V45
W
Unattached
226
27:38
Jennifer O''neill
S20
W
Unattached
227
27:40
Helen Stevenson
V40
W
Bellahouston Harriers
25:58
23:23
19.2
228
27:42
Caroline Dow
V60
W
Unattached
26:33
25:48
22.7
229
27:42
Ryan Connell
U11
M
Unattached
230
27:42
Natalie Murray
V45
W
Unattached
231
27:46
Lisa Banks
SEN
W
Unattached
25:38
25:23
22.4
232
27:49
Jonathon McDonald
S30
M
Gnome Your Limits
233
27:49
Ross Munro
S30
M
Gnome Your Limits
234
28:00
Paul Pollock
V40
M
Unattached
235
28:01
Christina Miller
V35
W
Unattached
236
28:03
Rhona Taylor
V50
W
Unattached
237
28:10
David McBride
V50
M
Unattached
238
28:13
Hedley Benson
V40
M
Unattached
24:03
19:46
16.8
239
28:15
James Byam Shaw
V55
M
Unattached
240
28:17
Aidan Connell
U15
M
Unattached
241
28:18
Unknown Athlete
SEN
M
Unattached
242
28:20
Helen Mowat
V45
W
Unattached
243
28:21
Alasdair Hepburn
V50
M
Unattached
244
28:22
Elizabeth Anne Cassidy
V50
W
Unattached
27:52
25:17
20.7
245
28:22
David McIntyre
U18
M
Unattached
246
28:25
Paula Donaghy
V45
W
Unattached
247
28:26
Katie Anderson
S25
W
Unattached
248
28:29
Sarah Watt
U15
W
Unattached
249
28:30
Unknown Athlete
SEN
M
Unattached
250
28:32
Lucy Neil
S30
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this