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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:43	Charlie Joslin-Allen	PB	S20	M	Tonbridge/Cardiff Met Uni	14:43	14:43	1.9
	2	14:47	Jake Smith	PB	U20	M	Exeter/Cardiff Met Uni/Axe Valley	14:21	14:15	-6.2
	3	16:03	Unknown Athlete		SEN	M	Unattached
	4	16:13	Jack Hope	PB	U20	M	Kettering/Cardiff Met Uni	15:58	15:50	2.2
	5	16:34	Oliver M Williams		S30	M	Les Croupiers	15:41	15:21	-1.2
	6	16:40	Chris Williams	SB	S20	M	Micky Morris Racing Team/Newport H/Micky Morris Racing Team	16:40	16:01	-1.8
	7	16:57	Jack Eggington		U20	M	Cardiff/York Uni/City of York	16:31	16:07	1.0
	8	17:19	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.8
	9	17:34	Martyn Driscoll	PB	V35	M	MDC	16:58	16:58	3.9
	10	17:40	Unknown Athlete		SEN	M	Unattached
	11	17:41	Gabrielius Stuokus	PB	S25	M	Les Croupiers/Lithuania	17:37	17:37	5.5
	12	17:41	Unknown Athlete		SEN	M	Unattached
	13	17:44	Andrew Dean-Young		S30	M	Bristol & West	17:13	16:58	4.1
	14	17:48	Stuart Crees		V40	M	Les Croupiers	16:50	16:12	3.4
	15	18:07	Donovan Williams-Hale		U18	M	Bridgend	16:59	16:59	14.5
	16	18:33	Unknown Athlete		SEN	M	Unattached
	17	18:40	Franceso Buono		U15	M	Cardiff Archers	18:21	17:40	6.9
	18	18:41	Ben Ray	PB	U15	M	Cardiff Archers	18:32	17:23	7.0
	19	19:03	Mike Bishop		S30	M	Unattached
	20	19:14	Caroline Knight		S25	W	Unattached	18:57	18:57	5.1
	21	19:16	Paul Josua		S25	M	San Domenico	18:25	17:29	3.5
	22	19:19	Daryl Beggs	SB	V35	M	Les Croupiers	19:06	19:06	7.7
	23	19:20	Johannes Marais		S20	M	Unattached
	24	19:24	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	25	19:30	Simon Thompson	SB	V50	M	Fleet & Crookham	19:12	19:12	7.5
	26	19:33	Phil Bristow		V55	M	San Domenico	19:02	17:58	8.8
	27	19:34	Matt Govier	SB	V45	M	Les Croupiers	18:02	17:32	6.1
	28	19:38	Laurent Bono		S30	M	Unattached
	29	19:39	Jasper Llewellyn		S25	M	Queens Park	18:49	18:43	8.3
	30	19:46	Ian Wang		V40	M	Les Croupiers	18:58	18:35	6.9
	31	19:50	Robert Sage		V40	M	Les Croupiers	18:18	16:14	6.6
	32	19:56	Darren Floyd	SB	V45	M	Unattached	19:56	19:36	16.1
	33	19:57	Unknown Athlete		SEN	M	Unattached
	34	19:58	Stuart Rees		V40	M	Unattached
	35	19:58	Duncan Grant		S20	M	Unattached
	36	20:02	James Grant		S30	M	Unattached
	37	20:09	John Aggleton	SB	V60	M	MDC	19:47	19:33	18.1
	38	20:11	Kevin Plank	SB	V45	M	San Domenico	19:00	18:44	5.8
	39	20:12	Johnny Lam		V45	M	San Domenico	17:58	17:43	5.7
	40	20:13	Unknown Athlete		SEN	M	Unattached
	41	20:14	Claire Jacobs	SB	V40	W	Les Croupiers	20:10	19:45	13.3
	42	20:16	Hywel Edwards		V40	M	Unattached	19:03	18:36	7.0
	43	20:18	Harry Vowles		U18	M	Barry & Vale	19:28	19:25	11.5
	44	20:21	Ben Littlejohns		S30	M	Unattached
	45	20:24	Brian Dias		S30	M	Cardiff	19:40	17:34	7.5
	46	20:27	Paul Evans		V35	M	Cardiff Triathletes	19:54	18:48	29.2
	47	20:30	Mike Hill		V40	M	Unattached	19:43	19:04	13.6
	48	20:35	Huw Davies		S30	M	Unattached
	49	20:37	Simon Tang		V35	M	Caerleon	19:55	19:36	8.3
	50	20:40	Robert Hartshorn		V50	M	Unattached
	51	20:44	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	52	20:45	Steven Preddy	PB	V45	M	Les Croupiers	20:09	20:09	13.2
	53	20:46	James Thomas		V35	M	Civil Service	20:19	20:19	13.9
	54	20:46	Nathan Swain		S30	M	Unattached
	55	20:52	Jessica Pugh		S20	W	Unattached
	56	20:56	Alexander Capleton		V40	M	Les Croupiers	20:54	19:02	17.0
	57	20:57	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	12.4
	58	20:58	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:29	18:40	12.9
	59	21:01	Rob Evans	SB	V65	M	Les Croupiers	20:20	19:02	12.8
	60	21:09	Alan Vaughan		V40	M	Unattached
	61	21:10	Toby Williams		S20	M	Unattached
	62	21:12	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.7
	63	21:23	Jonathan Airey		S30	M	Cardiff Triathletes	20:27	18:48	20.0
	64	21:33	Llyr Roberts		V50	M	Unattached
	65	21:34	Libby Crees		V45	W	Les Croupiers	20:45	18:53	13.4
	66	21:45	Sam Reddington		S30	M	Unattached
	67	21:45	Anthony Bennett		V40	M	Unattached
	68	21:47	Richard Parkin		V45	M	Unattached
	69	21:50	Anna Moon		S25	W	San Domenico	20:34	19:42	11.8
	70	21:50	Christopher Lacey		V45	M	Unattached
	71	21:51	Owen Evans		SEN	M	Unattached	20:06	18:21	10.9
	72	21:54	Charlotte Frazer-Cox	SB	S20	W	West Cheshire/Cardiff Uni	21:54	20:33	18.6
	73	21:57	David Cooper		S30	M	Les Croupiers	20:33	17:51	10.5
	74	22:10	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	13.2
	75	22:15	Graeme Ambler	SB	V40	M	Les Croupiers	20:33	19:59	8.9
	76	22:16	Matt Meads		V35	M	Unattached
	77	22:17	David Place		V50	M	Unattached	20:30	19:58	11.3
	78	22:20	Daniel Evans		S30	M	Unattached
	79	22:23	Claire Bruce		V40	W	Les Croupiers	21:29	18:35	11.0
	80	22:27	Nicholas Clifton		S25	M	Unattached
	81	22:29	Phil Davey		V60	M	Unattached
	82	22:30	Robert Parsons		V55	M	Unattached
	83	22:32	Lola Osmond		U15	W	Cardiff Archers	20:41	20:16	13.4
	84	22:33	Nicola Smith		V35	W	Headington	21:53	21:03	14.2
	85	22:34	Chris Powell		V45	M	Unattached
	86	22:34	Jeremy Edwards		V55	M	Unattached	22:04	20:41	13.0
	87	22:35	Dominic Shields		V50	M	San Domenico	20:55	19:33	16.5
	88	22:40	Kevin Brown		V35	M	Unattached
	89	22:41	Philip Collins		V45	M	Unattached
	90	22:44	Chris Evans		V35	M	Unattached
	91	22:46	Mike Hogan		V65	M	Unattached
	92	22:48	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	8.0
	93	22:50	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	16.9
	94	22:52	Ian Goudge		V40	M	Unattached
	95	22:55	Daniel Burton		V35	M	CSSC Sports & Leisure
	96	22:57	Christine Farr		SEN	W	Unattached	22:42	22:42	23.9
	97	22:58	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.5
	100	23:00	Anthony Pyne		V35	M	Unattached
	98	23:00	Nas Iqbal		S30	M	Unattached
	99	23:00	Martin Little		V45	M	Unattached
	101	23:01	Sarah Louise Fry		V40	W	Unattached
	102	23:03	James Sibley		S20	M	San Domenico	20:39	20:24	14.5
	103	23:03	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	6.6
	104	23:06	AN Other
	105	23:09	John Evans		V40	M	Unattached
	106	23:10	Andrew Howes		V55	M	Unattached	21:12	20:24	8.5
	107	23:11	Corinne Locke		S30	W	Unattached
	108	23:14	Iwan Steele		S25	M	Unattached
	109	23:15	Van Li Luc		S25	M	Unattached
	110	23:16	Brendan Jones		V45	M	Les Croupiers	21:40	19:06	16.7
	111	23:16	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	14.3
	112	23:22	Michelle Flynn		S30	W	White Rock	21:41	21:21	16.3
	113	23:24	Lauren Eley		S25	W	Bridgend	23:22	23:22	20.5
	114	23:25	Matthew Godfrey		V40	M	Les Croupiers	20:54	19:52	12.4
	115	23:27	Matthew Rodd		V45	M	Unattached
	116	23:32	Unknown Athlete		SEN	M	Unattached
	117	23:34	Unknown Athlete		SEN	M	Unattached
	118	23:34	Mathew Taylor		S30	M	Unattached
	119	23:35	Unknown Athlete		SEN	M	Unattached
	120	23:38	Richard Webb		V45	M	Unattached	22:58	21:38	14.5
	121	23:39	Unknown Athlete		SEN	M	Unattached
	122	23:40	Lloyd Bridges		U18	M	Unattached
	123	23:41	Stefan Nedelcu		U15	M	Unattached
	124	23:42	Paul Conlon		S30	M	Unattached
	125	23:43	Unknown Athlete		SEN	M	Unattached
	126	23:47	Unknown Athlete		SEN	M	Unattached
	127	23:48	Lloyd Bridges		V45	M	Unattached
	128	23:50	Steven Bedford		V45	M	Les Croupiers	21:37	21:37	18.2
	129	23:50	Cheryl Anderson		S30	W	Unattached
	130	23:52	Nathan Francis		S25	M	Unattached
	131	23:52	William Marston		S20	M	Unattached
	132	23:55	Phil Smith		V60	M	Unattached
	133	23:56	Huw Griffiths		V55	M	Unattached
	134	23:56	Mariona Adrover-Amengual		V45	W	Unattached
	135	23:58	David Carter		V60	M	Unattached
	136	24:00	Arthur Peterson		U18	M	Unattached
	137	24:01	Claire Boyles		SEN	W	Unattached	22:21	22:21	12.7
	138	24:01	Andrew Howard Cleverley		V50	M	Unattached	21:47	20:55	23.8
	139	24:04	James Evans		V55	M	Unattached
	140	24:08	Richard Mordey		V45	M	San Domenico	22:15	20:06	17.2
	141	24:11	Mark Minto		V55	M	Unattached
	142	24:13	Merrick Layton		V45	M	Unattached
	143	24:15	Ruth Deards	SB	V45	W	Celtic Tri/Les Croupiers	23:13	21:53	19.2
	144	24:16	Alice Hall		S20	W	Unattached
	145	24:16	Christopher Lawry		V45	M	Unattached
	146	24:17	Mike Pritchard		V60	M	Unattached
	147	24:19	Maya Walker		U15	W	Cardiff & The Vale Schs	23:58	22:45	23.9
	148	24:19	Unknown Athlete		SEN	M	Unattached
	149	24:20	Ben Innes		V35	M	Unattached
	150	24:23	Ollie Castell		V35	M	Unattached
	151	24:24	Chris Snowden		V45	M	Unattached
	152	24:26	Graham Webster		V60	M	Les Croupiers	22:19	21:39	15.4
	153	24:29	Neil Hodge		V60	M	Unattached
	154	24:30	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.7
	155	24:32	Craig Carless		S30	M	Unattached
	156	24:34	Jane Elizabeth Anne Lewis		V45	W	Unattached	23:50	22:08	16.0
	157	24:35	Unknown Athlete		SEN	M	Unattached
	158	24:42	Keith Bollington		V45	M	Unattached
	159	24:47	Miriam Nyeko-Lacek		S20	W	Unattached
	160	24:48	Jeff Wallace		V55	M	Unattached
	161	24:50	Pavol Sajgalik		V35	M	Unattached
	162	24:51	Andrea Webster		V60	W	Les Croupiers	23:21	23:01	16.1
	163	24:52	Brian Ahearne	SB	V60	M	San Domenico	24:52	24:20	23.2
	164	24:53	Simon Hazel		V45	M	Les Croupiers	22:22	19:19	15.1
	165	24:54	Tim O'Sullivan		V55	M	Les Croupiers	23:26	20:15	19.0
	166	24:56	John Plain	SB	V65	M	Les Croupiers	24:56	20:18	24.6
	167	24:56	Mike Carmock		V40	M	Unattached
	168	24:57	Joe Southam		U20	M	Unattached
	169	24:57	Unknown Athlete		SEN	M	Unattached
	170	24:59	Vernon Lambert		V40	M	Unattached
	171	25:01	Steven Thomas		V45	M	Unattached
	172	25:01	David Hunt		V35	M	Unattached
	173	25:02	Emily Colbeck		S30	W	Unattached
	174	25:02	Matthew Turnbull		S20	M	Cardiff	24:38	21:10	28.7
	175	25:03	Derek Lacey		V60	M	Unattached
	176	25:04	Gareth Herdman		V55	M	Unattached
	177	25:05	Eluned Hyde		S25	W	Unattached
	178	25:06	Imogen Thompson	PB	U20	W	Fleet & Crookham	25:00	25:00	20.9
	179	25:07	Craig Skidmore		V35	M	Unattached
	180	25:08	Michael Price		V35	M	Marlow Striders	21:08	20:15	9.9
	181	25:08	Zoe Jacobs		S20	W	Unattached
	182	25:10	Steve Dart		V60	M	Unattached
	183	25:16	Lisa McInch		V35	W	Unattached
	184	25:18	Clement Llewelyn		V70	M	Unattached
	185	25:19	Carol Frances Rees		V45	W	Les Croupiers	22:22	21:39	18.1
	186	25:19	Rich Baker		V40	M	Unattached	16:31	16:15	4.7
	187	25:20	Christopher Horn		V35	M	Unattached
	188	25:21	Fiona Morgan		V35	W	Unattached
	189	25:22	Mark Falconer	SB	V55	M	Les Croupiers	24:12	24:12	22.8
	190	25:23	Richard Gurney		V40	M	Unattached
	191	25:23	S L Gatters		S30	W	Unattached
	192	25:26	Andrew Price		V50	M	Unattached
	193	25:26	Jayne Williams		V50	W	Unattached
	194	25:26	Huw Davies		U20	M	Unattached
	195	25:29	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	16.5
	196	25:30	Paul Mutengu		V35	M	Unattached
	197	25:31	Unknown Athlete		SEN	M	Unattached
	198	25:32	Huw Hopkins		S20	M	Unattached
	199	25:32	Caroline Dallimore		V60	W	Les Croupiers	25:13	22:46	27.9
	200	25:33	Sarah Louise Lane		V40	W	Unattached
	201	25:34	Martin Edwards		V35	M	Unattached
	202	25:36	Andrew Norton		V45	M	Unattached
	203	25:39	Gillian Knight		V45	W	Unattached
	204	25:40	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	21.3
	205	25:42	Hugh Russell		S30	M	Unattached
	206	25:43	Elin Reardon-Smith		V45	W	Unattached
	207	25:44	Cerys Jones		S25	W	Unattached
	208	25:44	Paul Williams		V50	M	Unattached	22:59	22:30	12.0
	209	25:46	Alan Hope		V60	M	Unattached
	210	25:47	Unknown Athlete		SEN	M	Unattached
	211	25:47	Andrew Milne		V50	M	Unattached
	212	25:48	Jason Crews		S30	M	Unattached
	213	25:48	Craig Diment	SB	V40	M	Unattached	22:59	22:59	17.1
	214	25:50	Geoff Keepence		V55	M	Unattached
	215	25:51	Dan Peterson		V50	M	Unattached
	216	25:52	Unknown Athlete		SEN	M	Unattached
	217	25:53	Paul Williams		V55	M	Unattached
	218	25:54	Tim Green		V50	M	Les Croupiers	22:22	20:35	17.5
	219	25:55	Ffion Brown		S20	W	Unattached
	220	25:55	Catherine Hooper		SEN	W	Unattached	23:01	22:43	15.9
	221	25:56	Simon Hanna	SB	V50	M	Unattached	25:34	23:45	17.5
	222	25:56	Sarah Burdett		S30	W	Les Croupiers	23:31	23:16	20.7
	223	25:57	Puti Fofana		S25	W	Unattached
	224	25:57	Richie Sewell		V60	M	Les Croupiers	22:20	19:56	13.3
	225	25:58	Unknown Athlete		SEN	M	Unattached
	226	25:58	Nathan Song		V50	M	Unattached
	227	25:59	Michael James		V55	M	Unattached
	228	25:59	Mark Brown		V50	M	Unattached
	229	25:59	Sarah Mottershead		V45	W	Unattached
	230	26:00	Vincent Grogan		S30	M	Unattached
	231	26:01	Huw Griffiths		V55	M	Unattached	22:27	22:27	17.6
	232	26:05	John Hyde		V60	M	Unattached
	233	26:08	Nick A Francis	SB	V45	M	Unattached	26:08	21:21	29.8
	234	26:09	David Mcdonald		V45	M	Les Croupiers	25:15	22:22	23.9
	235	26:09	Unknown Athlete		SEN	M	Unattached
	236	26:11	James Vinod Hemrom		V45	M	Unattached
	237	26:13	Georgina Edwards		U15	W	Cardiff	23:50	23:30	21.8
	238	26:14	Katie Harris		U15	W	Unattached
	239	26:15	Ashley Halton		V50	M	Unattached
	240	26:15	Edward Timson	SB	V55	M	Unattached	26:15	23:21	22.3
	241	26:16	Dave James		V45	M	Unattached
	242	26:16	Tim Dawe		V45	M	Unattached	22:33	20:52	20.8
	243	26:17	Danothy Bennett		S30	M	Unattached
	244	26:18	Unknown Athlete		SEN	M	Unattached
	245	26:19	Unknown Athlete		SEN	M	Unattached
	246	26:20	Thomas Wills		S25	M	Unattached
	247	26:22	Jenny Ames		V45	W	Unattached
	248	26:23	Zoe James	SB	S25	W	CDF Runners	24:51	24:44	18.4
	249	26:24	Robert Kinsella		S30	M	Unattached
	250	26:24	David Cullen		S30	M	Unattached