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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:12	Robert Bennett		V45	M	Porthcawl Runners	19:10	18:38	12.2
	2	20:03	Eilir Evans		V40	M	Unattached
	3	20:29	Kevin Jones	SB	V50	M	Les Croupiers	20:29	19:17	8.8
	4	20:55	Joshua Tarling		U15	M	Unattached
	5	21:04	Fraser McMillan		V45	M	Unattached
	6	21:37	Finlay Tarling	PB	U15	M	Carmarthen	21:37	18:47	11.5
	7	21:39	Eleri Rivers	PB	V40	W	Sarn Helen	21:39	21:39	9.2
	8	21:51	Marc Hughes		V50	M	Unattached
	9	22:04	Huw Price	SB	V50	M	Sarn Helen	21:43	20:24	14.0
	10	22:08	Alistair Vince		V35	M	Unattached
	11	22:26	Isobel Dawson	PB	V35	W	Taf Running & Orienteering (TROTS)	21:21	21:21	12.6
	12	22:39	Michael Tarling		V40	M	Unattached
	13	23:38	David Walsh		V35	M	Unattached
	14	23:45	Dawn Kenwright		V60	W	Sarn Helen	23:23	22:01	22.0
	15	24:16	Lucy Davis		U15	W	Unattached
	16	24:19	Jamie Jones		U15	M	Unattached
	17	24:19	Jack Caulkett		U15	M	Sarn Helen	20:51	19:42	11.3
	18	24:41	Stuart Inglut		V40	M	Unattached
	19	26:01	Jack Ramsbottom		U15	M	Unattached
	20	26:25	Rhian Jones		V50	W	Unattached
	21	26:32	Gary Proven		V55	M	Unattached
	22	26:35	Paul Edwards		V55	M	Unattached
	23	26:40	Dafydd Peckham		U15	M	Unattached
	24	27:12	Lowri Richards		U15	W	Unattached
	25	27:13	Sian Elizabeth Moseley		V35	W	Unattached
	26	27:22	Chris Hewitt	PB	V60	W	Unattached	26:28	26:28	22.7
	27	27:42	Keith Daniels		V50	M	Unattached
	28	28:14	Oriel Rees		V55	M	Unattached
	29	28:15	Catherine Inglut		V40	W	Unattached
	30	28:17	Anwen Reynolds		V50	W	Unattached
	31	28:36	Dwynwen Morgans		V40	W	Unattached
	32	28:39	Robert Price-Jones		V50	M	Unattached
	33	28:40	Sarah Kaye		S25	W	Unattached
	34	28:41	Liz Pugh	SB	V50	W	Sarn Helen	26:23	24:53	17.6
	35	28:52	David Harris		V35	M	Unattached
	36	28:55	Kim Williams		V35	W	Unattached
	37	29:03	Joanne Heath		V45	W	Unattached
	38	29:37	Michelle Rivett		V45	W	Les Croupiers	29:27	25:38	31.1
	39	29:41	Ian Booth		V50	M	Unattached
	40	29:50	Nanette John	SB	V55	W	Unattached	26:57	26:00	37.1
	41	29:52	Paul Musgrove		S30	M	Unattached
	42	29:57	Kate Morgan		V45	W	Unattached
	43	30:03	Agnieszka Michalska		V35	M	Unattached
	44	30:03	Joanna Rosiak		V40	W	Unattached
	45	30:10	Emma Richards		S30	W	Unattached
	46	30:26	Nia Evans		S30	W	Unattached
	47	30:26	Sian Davies		V55	W	Unattached
	48	30:30	Jane Butler		V45	W	Unattached
	49	30:32	Michael Hunt		V60	M	Unattached
	50	30:36	Kevin Reynolds		V55	M	Unattached
	51	30:52	Izzy Powys		V50	W	Unattached
	52	31:02	Lyn Rees		V55	W	Unattached
	53	31:10	Danny Jones		U15	M	Unattached
	54	32:09	Kelly Glover		S20	W	Unattached
	55	32:34	Jacqueline Roberts		S20	W	Unattached
	56	33:26	Beca Thomas-Morgans		U11	W	Unattached
	57	33:27	Dewi Morgans		V35	M	Unattached
	58	33:29	Osian Thomas-Morgans		U15	M	Unattached
	59	33:35	Ffion Peckham		U15	W	Unattached
	60	33:36	Sian Owen		V45	W	Unattached
	61	33:41	Sue Phillips		V55	W	Unattached
	62	34:58	Lorraine Davies	SB	V40	W	Unattached	32:20	31:54	29.9
	63	35:42	Jane Holmes		V45	W	Sarn Helen	29:27	26:35	22.7
	64	36:31	Helen Thomas		V40	W	Unattached
	65	37:40	Fiona Mitchell		S30	W	Unattached
	66	38:13	Elin Griffiths		S25	W	Unattached
	67	38:13	Rhoswen Leonard		S25	W	Unattached
	68	38:49	Emma Louise Whittick		V35	W	Aberystwyth	38:39	27:09	46.8
	69	40:10	Cadi Thomas-Morgans		U11	W	Unattached
	70	40:13	Sharon Thomas		V45	W	Unattached
	71	40:35	Ella Phillips		U11	W	Unattached
	72	40:38	Vicky Phillips		V40	W	Unattached
	73	41:18	Jenny Cartwright		V45	W	Unattached
	74	41:20	Hawys Richards		U11	W	Unattached
	75	41:26	Nia Richards		V45	W	Unattached
	76	45:07	Alison Hopson		V40	W	Unattached
	77	45:08	Donna Davies		V40	W	Sarn Helen	24:20	24:20	26.2
	78	45:25	Carys Rose		V40	W	Unattached
	79	45:26	Juliana Bergel		V35	W	UK Mudd Queens