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HMMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	76:09	Simon A Lewis		V40	M	Pontypridd (Roadents)	74:01	71:42	-1.2
	2	78:19	James Hockin	SB	V35	M	Port Talbot	78:19	75:16	0.5
	3	78:49	Ben Williams		SEN	M	Port Talbot	74:45	71:47	-2.0
	4	80:12	Mike Erskine	SB	SEN	M	Les Croupiers	80:12	79:03	2.8
	5	80:15	Daniel James	PB	V40	M	Run4All	77:57	77:57	3.6
	6	81:16	Gareth Poston	PB	V35	M	Port Talbot	79:10	77:58	2.1
	7	82:06	Peter Norris	SB	V50	M	Newquay RR	82:06	77:42	1.7
	8	82:26	Gareth Ayres	SB	V35	M	Port Talbot	82:26	75:45	4.4
	9	83:14	Mark Harrison		V35	M	Llanelli	78:01	76:21	-0.3
	10	85:03	Toby Dickens	PB	U20	M	MonRoss Trail Blazers	85:03	85:03	7.3
	11	85:07	Michael Benns		V40	M	Run4All	81:34	81:20	5.4
	12	85:23	Nino Gatti		SEN	M	Port Talbot	82:55	79:08	3.7
	13	85:41	Craig Merriman Foley		SEN	M	Port Talbot	77:20	73:10	-0.9
	14	86:16	Andrew Poston		V40	M	Port Talbot	81:35	81:35	5.1
	15	87:00	Jon Carrick		V40	M	Celtic Tri
	16	87:03	Christopher Jeynes		V40	M	Brackla Harriers	82:04	82:04	4.6
	17	87:34	John Moran		SEN	M	Swansea	80:49	77:25	3.1
	18	87:51	David McCutcheon		V35	M
	19	88:15	Shaun Newbery		SEN	M	Pembrokeshire Harriers
	20	88:30	CJ De Mooi		V45	M	Caldicot	84:08	77:06	2.1
	21	88:31	Robert Kestin	PB	SEN	M	Port Talbot	88:11	83:43	5.3
	22	88:50	Adrian Pearce	SB	V45	M	Tata Steel Multisport	88:50	85:58	6.7
	23	88:50	James O'Callaghan	SB	V45	M	Swansea	88:50	81:11	19.9
	24	89:10	geraint Williams		SEN	M
	25	90:02	Rachel Davies		SEN	W	Swansea	82:27	81:11	2.4
	26	90:08	Andrew Morgan		SEN	M	Port Talbot Harriers
	27	90:30	Daniel Evans		SEN	M	Celtic Tri	88:34	86:31	7.2
	28	90:39	Daryn David		SEN	M	1:30 Pacer
	29	90:49	Ian Saunders		V35	M
	30	90:54	Aled Hopkins		U17	M	Run4All	84:52	84:52	11.3
	31	91:04	Adam Clarke		V40	M
	32	91:11	Llinos Jones		V35	W	Swansea	84:27	84:27	5.7
	33	91:42	Andy Bowen		V50	M	West 4/Ealing Southall & Middx	88:08	82:34	4.4
	34	91:53	James Evans		SEN	M
	35	91:54	Michelle Cole		V40	W	3M Gorseinon	90:27	86:42	11.8
	36	92:31	Dean Johnston		V40	M	Port Talbot Harriers
	37	92:36	Sioned Howells		SEN	W	Amman Valley Harriers
	38	92:43	Matthew Williams		SEN	M
	39	93:32	David Cascarina	PB	V50	M	Cornelly	93:32	86:10	7.6
	40	93:35	David Parfitt	SB	V45	M	Port Talbot	93:35	85:30	14.6
	41	94:12	Andrew Davies		SEN	M	1:35 Pacer
	42	94:20	Alan Raine-Diplock		V35	M
	43	94:24	Carl Walsh		V45	M	Rhondda Valley	90:37	90:37	12.3
	44	94:34	Nathan Reeks	SB	V35	M	Caldicot	84:44	84:44	6.9
	45	94:40	Darren Stevens		V45	M	Merthyr RC	89:15	88:18	9.7
	46	94:47	Gavin Evans		SEN	M
	47	94:47	Susannah Bolt		SEN	W
	48	95:14	Gwyn Johnson		SEN	M	Pontypridd (Roadents)	88:19	88:19	7.4
	49	95:21	Simon Locke		V35	M
	50	95:52	Ashley Jones		SEN	M
	51	95:57	Rob Murray	SB	V40	M	Port Talbot	95:57	94:12	21.0
	52	96:05	Liz Robbins	PB	SEN	W	Llanelli	96:05	94:37	17.9
	53	96:07	Jamie Lewis		SEN	M	Port Talbot	88:18	84:29	4.0
	54	96:58	Martin Hines	PB	V45	M	Run4All/Unattached	96:58	95:20	13.2
	55	97:00	Ryan Thomas	SB	SEN	M	Unattached	97:00	88:26	9.2
	56	97:20	Gareth Phillips		V35	M
	57	97:38	Rob Falconer		V60	M	Swansea	93:20	83:05	12.5
	58	97:51	Ian Davies	SB	V45	M	Caerleon	97:51	91:12	12.9
	59	97:52	Geraint Goodridge		SEN	M	Goodys 1 man team
	60	97:57	Stewart O'Toole	SB	V40	M	Dartford RR	97:57	87:59	7.8
	61	98:05	Terry O'Brien		V60	M	Unattached	91:29	90:25	7.0
	62	98:25	Georgia Dodd		SEN	W
	63	98:47	Chris Simons		SEN	M	3M Gorseinon	93:56	93:56	9.5
	64	99:04	Andrew Stead		SEN	M
	65	99:12	Ben Hughes		SEN	M	Port Talbot Harriers
	66	99:16	Paul Rees		V50	M	Port Talbot	88:02	81:45	11.9
	67	99:17	Bernard Henderson		V60	M	Port Talbot	92:47	86:13	12.9
	68	99:28	James Jones		V35	M
	69	99:44	Jason Pritchard		V40	M	Caerleon	97:10	94:17	9.1
	70	99:56	Chris Davies		SEN	M	Celtic Tri/Run4All	90:49	82:54	4.9
	71	99:57	Gareth Danter-Hill		V35	M	Cornelly Striders
	72	1:40:12	John Martin		V40	M
	73	1:40:23	Dylan Williams-Evans		V40	M
	74	1:40:37	Rob Saunders	PB	V35	M	Builth	1:40:37	95:50	12.4
	75	1:40:49	Andrew Spencer		V55	M	Griffithstown	97:12	91:39	10.9
	76	1:40:54	Gareth Richards	PB	V45	M	Ogmore Phoenix	1:40:54	86:02	2.6
	77	1:41:19	karl davies		V40	M	Port Talbot Harriers
	78	1:41:21	Alan Vaughan		V40	M
	79	1:41:41	Owen Staddon	SB	SEN	M	Caldicot	1:41:41	84:29	3.7
	80	1:42:06	Leigh Watkins		SEN	M
	81	1:42:15	Robert Golden		SEN	M
	82	1:42:22	Anthony Wilkinson		V45	M	Cornelly Striders
	83	1:42:30	Huw Edwards	SB	V45	M	Run4All	1:42:30	98:26	15.8
	84	1:42:33	Terry Caveney		V55	M	Les Croupiers	96:26	93:51	11.7
	85	1:42:41	Mandy Morris		V45	W	Port Talbot	98:12	96:51	11.3
	86	1:43:23	Paul Adams		V40	M	Caerleon	95:41	95:41	13.3
	87	1:43:23	Mike Gwynne		V45	M	Pontypridd (Roadents)	92:00	92:00	13.0
	88	1:43:26	Peter Vokes	SB	V35	M	Port Talbot	1:43:26	1:42:29	19.3
	89	1:43:34	Emily Marchant		SEN	W	Swansea	93:07	79:11	6.3
	90	1:43:34	Thomas Walters		SEN	M
	91	1:43:48	Simon Coombes	PB	V40	M	Swansea	96:22	89:09	6.3
	92	1:43:55	Richard Miles		SEN	M
	93	1:44:02	Craig Hughes		SEN	M
	94	1:44:17	Peter Malough		V35	M
	95	1:44:25	Alun Powell		V60	M
	96	1:44:33	Caroline Bassett		V35	W	Pegasus RC	99:58	99:58	13.2
	97	1:44:45	Marc Batcup	SB	V35	M	Swansea	1:44:45	94:52	47.9
	98	1:44:51	Paul Jelley		V50	M	Port Talbot	97:38	91:34	11.2
	99	1:44:52	Craig Wilmot		SEN	M	1:45 Pacer
	100	1:45:16	Stephen Phillips	SB	SEN	M	Pontardawe	1:45:16	95:42	18.5
	101	1:45:18	Bleddyn Penny		SEN	M
	102	1:45:20	Simon Harrison	PB	V50	M	Ogmore Phoenix	1:43:35	1:43:35	17.1
	103	1:46:03	Mark Passmore		V35	M
	104	1:46:08	Katy Lovell		V40	W	Caldicot	98:32	98:32	13.2
	105	1:46:27	Ian Grant Harrhy	SB	V60	M	Lliswerry	1:46:27	1:41:42	14.2
	106	1:46:31	Charlotte Moran	SB	V40	W	Caerleon	1:46:12	1:43:26	11.3
	107	1:46:41	Gareth Redding		V55	M
	108	1:46:48	Steve Strange		V55	M
	109	1:46:50	Gareth Sullivan		V35	M	Swansea	1:42:25	1:42:25	16.1
	110	1:47:08	Louise Penny		SEN	W
	111	1:47:09	Nigel Crawford		V50	M
	112	1:47:09	Mark Breese		V45	M
	113	1:47:10	Craig Phillips		SEN	M
	114	1:47:25	Andrew Edwards		V45	M
	115	1:47:32	Sarah Dodd		V40	W
	116	1:48:21	Debby Saunders		V40	W	Run4All	1:42:23	89:34	10.5
	117	1:48:22	Steven Burton	PB	V40	M	3M Gorseinon	1:48:22	1:48:22	15.1
	118	1:48:26	Samuel Bott		U20	M
	119	1:48:27	Tim Hubbard		V40	M	Port Talbot Harriers
	120	1:48:33	Claire Dunbar-Bowen		V40	W	Ogmore Phoenix	1:45:47	1:42:06	16.6
	121	1:48:40	Paul Warren		V45	M	Yr Hen Blwyf
	122	1:49:09	Carly Thomas		SEN	W	Port Talbot Harriers
	123	1:49:15	Stephen Gray		V50	M
	124	1:49:24	Michael Took		V35	M
	125	1:49:24	Arwyn Thomas		V45	M	Amman Valley	1:45:58	1:45:03	21.8
	126	1:49:25	David Kembery		V45	M	Ogmore Phoenix	1:41:47	97:22	14.6
	127	1:49:33	Gary Watts	PB	V55	M	Builth	1:49:33	1:45:23	16.1
	128	1:49:42	Richard Ford	SB	V45	M	Caldicot	1:49:42	1:42:02	15.0
	129	1:49:56	Helen Williams	SB	V40	W	Parc Bryn Bach	1:49:56	1:40:36	13.3
	130	1:50:06	Michael Beck		SEN	M
	131	1:50:09	David.E Williams		V55	M	Les Croupiers
	132	1:50:11	Kieran Mulrooney		V50	M
	133	1:50:12	Darren Ralph		V35	M
	134	1:51:04	David Griffiths		SEN	M	Welsh Ambulance Service
	135	1:51:12	Russell Williams		V50	M
	136	1:51:20	Richard Thomas		V40	M
	137	1:51:24	Rebecca Owen		SEN	W	Port Talbot Harriers
	138	1:51:27	Ian Whatmough	PB	V55	M	Lliswerry	1:51:27	1:51:27	17.7
	139	1:51:32	Daniel Owen		SEN	M
	140	1:51:35	James Carpenter		SEN	M
	141	1:51:37	Kevin Moore		V50	M
	142	1:51:43	Claire Sullivan	PB	V35	W	Parc Bryn Bach	1:50:26	1:48:36	15.3
	143	1:51:45	Beata Beck		V35	W
	144	1:51:46	Darren Richards	SB	V35	M	Port Talbot	1:51:46	1:40:20	21.5
	145	1:51:53	Martin Croshaw		V45	M	Unattached	1:45:42	1:45:42	18.2
	146	1:51:58	Aimee Pink	PB	SEN	W	Darth Coastal Runners	1:45:54	1:45:49	17.5
	147	1:51:59	Mark Finn		V50	M	Port Talbot Harriers
	148	1:52:03	Astyn Jones		SEN	M
	149	1:52:13	Paula Wilfort		V45	W	Cornelly	1:51:47	1:48:47	12.1
	150	1:52:14	Anthony Gibbins		V45	M
	151	1:52:47	Dave Gray		V40	M
	152	1:53:01	Wyn Thomas		V40	M
	153	1:53:02	Joanne East		SEN	W	Pegasus Running Club
	154	1:53:10	Jason EDMONDS		V45	M
	155	1:53:18	Mark Gabb		V40	M	Welsh Ambulance Service
	156	1:53:18	Louise Mordue		V35	W	Porthcawl Runners	1:45:54	97:41	9.6
	157	1:53:26	Andrew Muirhead		V50	M
	158	1:53:26	Liam Oak	SB	U23	M	Port Talbot	1:53:26	89:57	1.2
	159	1:53:34	Cheryl Tanner		V35	W	Run4All	1:46:58	1:46:58	16.3
	160	1:53:41	David Cornish	SB	V50	M	Port Talbot	1:53:41	95:43	14.8
	161	1:54:00	Stuart Fraser	SB	V45	M	Run4All	1:54:00	1:48:23	27.3
	162	1:54:03	Edwin Hanly		V55	M
	163	1:54:05	Wesley Harris	PB	V40	M	Caerleon	1:54:05	1:41:14	8.7
	164	1:54:18	Ryan Tamlin		SEN	M
	165	1:54:38	Ray Davies		V55	M	Aberdare AC
	166	1:54:47	Steve Jones		SEN	M	1:55 Pacer
	167	1:54:47	Gary Howells		SEN	M	1:55 Pacer
	168	1:54:50	Stuart Clarke		V40	M	Port Talbot Harriers
	169	1:54:56	Ben Trotman		V35	M	Pontyclun Road Runners
	170	1:55:10	keiron burrows		V50	M
	171	1:55:25	Richard Hext		V35	M
	172	1:55:27	Kerry Budden	PB	V35	W	Griffithstown	1:55:27	1:55:27	25.7
	173	1:55:35	Dylan Jones		V40	M
	174	1:55:38	Roger Williams		V40	M	Celtic Tri
	175	1:56:13	Michael Freeman		V45	M	Port Talbot Harriers
	176	1:56:35	Claire Morgan		V40	W	Llanelli Sosbans
	177	1:56:36	Alun Wylde	PB	V45	M	Ogmore Phoenix	1:56:36	1:56:36	22.8
	178	1:56:37	Tony Morgan		V55	M
	179	1:56:47	Claire Williams		V55	W	Pontardawe	1:52:40	1:50:55	18.3
	180	1:56:53	Leigh edwards		SEN	M
	181	1:57:02	Sarah Murphy		V40	W
	182	1:57:04	Lee rogers		V45	M
	183	1:57:10	Darren Hawkins-Jones		V35	M
	184	1:57:14	David Rees	PB	V35	M	Unattached	1:57:14	1:40:21	11.7
	185	1:57:27	Mark Burgess	PB	V35	M	Ogmore Phoenix	1:57:27	1:57:27	33.7
	186	1:57:29	Elizabeth Sim	SB	V40	W	Ogmore Phoenix	1:57:29	1:56:05	21.5
	187	1:57:30	Gareth Jenkins		SEN	M	Ogmore Phoenix	97:53	97:42	11.7
	188	1:57:43	Craig Ward		V35	M
	189	1:57:56	Peter Walsh	SB	SEN	M	Ogmore Phoenix	1:57:56	1:43:46	9.8
	190	1:57:56	Magdalena Ap Robert		V35	W	Port Talbot	1:53:59	1:49:30	19.0
	191	1:58:07	Sharon Griffiths	PB	V45	W	Sospan	1:58:07	1:58:07	34.5
	192	1:58:07	Sarah Passmore		SEN	W
	193	1:58:18	Rhuanydd Clarke		V35	W	Porthcawl Runners	1:55:34	1:48:45	22.3
	194	1:58:26	Claire Godfrey		V45	W	Porthcawl Runners
	195	1:58:28	Aaron Benwell		U20	M
	196	1:58:42	Sharon Trotman		V45	W	3M Gorseinon	1:53:56	1:53:46	17.8
	197	1:58:43	Julian Hunt		V45	M	Sospan	93:17	93:17	15.8
	198	1:58:43	Elfed Joseph	SB	V50	M	3M Gorseinon	1:58:43	1:46:33	22.6
	199	1:58:44	Ian Garnham		V40	M
	200	1:58:44	Lee Kwok		V40	M	Run4All	1:50:38	1:43:58	17.8
	201	1:59:05	Joan Tamlyn		V35	W
	202	1:59:10	Shane Paull		SEN	M
	203	1:59:12	Rachel Evans		SEN	W	Canton Chargers
	204	1:59:13	Neil Fitzgerald		V50	M	Pontypridd (Roadents)	1:45:33	1:40:38	14.3
	205	1:59:21	Paul O'Dwyer		SEN	M	2:00 Pacer
	206	1:59:25	Brian Lewis		V55	M	Port Talbot	1:52:09	1:52:09	18.8
	207	1:59:34	Jane Harwood	SB	SEN	W	Port Talbot	1:59:34	1:56:40	17.0
	208	1:59:35	Abigail Jones		SEN	W
	209	1:59:41	Sheryl Rakei	SB	V40	W	Pontypridd (Roadents)	1:59:41	1:47:21	19.1
	210	1:59:42	Ian Williams	PB	V50	M	Port Talbot	1:59:42	1:59:42	11.0
	211	1:59:43	Cai Pughsley		SEN	M	2:00 Pacer
	212	2:00:00	Andrew Cooper		V45	M	Merthyr RC	1:47:50	1:47:50	19.8
	213	2:00:13	David Morgan		SEN	M
	214	2:00:17	Ryan Jones		SEN	M
	215	2:00:18	ashley pook		SEN	W	Fire Fighters Charity
	216	2:00:22	Chris Morton		V50	M
	217	2:00:23	Mari Roberts		V40	W
	218	2:01:04	Paul Vincent		V35	M
	219	2:01:12	Colin Blackwell		V55	M
	220	2:01:13	Marella Smith		V35	W
	221	2:01:15	Craig James		V35	M
	222	2:01:16	Abigail Allan		V35	W	Yr Hen Blwyf
	223	2:01:19	Ryan Pridmore		V35	M
	224	2:01:23	Steven Houghton		V55	M	Caerleon	1:58:01	97:27	20.5
	225	2:01:25	Mandy Richards-Williams		V45	W	Sospan	1:54:21	1:54:21	24.0
	226	2:01:25	Mike James	SB	V45	M	Port Talbot	2:01:25	1:49:48	15.3
	227	2:01:30	Craig Williams		V40	M	Port Talbot	1:55:39	1:55:39	21.9
	228	2:01:42	Gemma Reeks		V35	W	Caldicot	1:47:18	1:47:18	12.3
	229	2:01:53	Leanne Purnell		V40	W	Yr Hen Blwyf
	230	2:01:59	Adams Lee		V50	M	Run4all Neath
	231	2:02:07	Daniel maudsley		SEN	M
	232	2:02:19	Timothy Allen	SB	V50	M	Port Talbot	2:02:19	1:54:27	21.1
	233	2:02:27	Alun Job		V40	M	Ogmore Phoenix	1:57:12	1:49:11	20.4
	234	2:02:28	Sara Bayliss		V45	W	Ogmore Phoenix	1:57:38	1:57:38	22.2
	235	2:02:29	Michael Harris		V50	M
	236	2:03:12	Yangi Vundamina	SB	V40	W	Caerleon	1:59:14	1:55:27	17.5
	237	2:03:13	Gavin Fraser		V45	M	Cornelly	1:51:30	1:48:47	14.9
	238	2:03:21	Claire Lloyd	PB	V40	W	Lliswerry	2:03:21	2:03:21	32.0
	239	2:03:52	Paul THOMAS		V55	M	Port Talbot Harriers
	240	2:04:01	Thomas Peters		SEN	M
	241	2:04:04	Lyndon Kenney	SB	V60	M	Griffithstown	2:04:04	1:52:37	16.7
	242	2:04:09	Geoff White	PB	V45	M	Run4All	1:54:31	1:41:16	12.6
	243	2:04:10	Melanie Ferrier	PB	SEN	W	Pembrokeshire	2:04:10	2:04:10	27.7
	244	2:04:20	Christopher Jones		V45	M	3M Gorseinon	1:54:37	97:46	13.9
	245	2:04:21	Darren Griffiths-warner		V50	M	Pontypridd (Roadents)	1:50:47	1:43:12	17.4
	246	2:04:22	Agnes Chassot		V50	W	Amman Valley	2:01:54	2:01:54	30.1
	247	2:04:27	Christopher Hill		V50	M
	248	2:04:36	Kevin James	PB	V45	M	Ogmore Phoenix	2:04:36	2:04:36	27.9
	249	2:04:36	David Sutton		V50	M
	250	2:04:47	Chris James		V50	M