Treforest 10K External Results
Pontypridd
27 May 18
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10K
PosGunName AG ClubSBPBHC  
132:11Matthew Clowes  SENMCardiff/Cardiff Met Uni/Staffordshire Moorlands29:1928:57-2.8 
233:55Matthew Edmonds  SENMMicky Morris Racing Team32:1632:16-1.5 
334:20Philip Hoole SBV35MRotherham33:4230:262.3 
434:27Tom McCarthy  SENMPontypridd (Roadents)34:0433:227.7 
535:52Ben Butler-Madden  V35MPenarth & Dinas33:3032:160.2 
636:02Mike Erskine PBSENMLes Croupiers36:0236:025.7 
736:13Daniel James PBV40MRun4All35:3733:53-0.2Click your Clock logo
836:21Jake Brooke-Smith  U20MPontypridd (Roadents)/Aberdare Valley36:0734:3011.0 
936:51Phil Morris PBV35MBrecon35:3734:391.9 
1037:28Robert Cassy  V40MSheffield RC36:2033:50-0.7 
1137:41Lucy Marland  SENWCardiff/Cardiff Met Uni36:1635:151.5 
1238:08Ceri Tapper  V45MPontypridd (Roadents)37:0637:066.8 
1338:12Ross Jones  SENMEbbw Vale36:0035:072.8 
1438:16James Lee Manson  V40MCardiff Triathletes37:4036:274.8 
1538:22Sean Lewis SBSENMBrackla Harriers38:2237:544.1 
1638:26David Hazell  V35MCaerphilly RC37:2536:564.9 
1738:42Michael Benns SBV40MRun4All38:4237:355.8 
1838:54Dave Lowthian SBV50MForest of Dean AC38:3438:0413.0 
1939:00Keith James PBV40MPontypridd (Roadents)37:2636:233.3 
2039:15Geraint Williams  SENMRun4All38:5634:11-0.4 
2140:52Richie Mann  SENMSan Domenico39:3839:1716.2 
2240:55Gary Webber  V50MRhondda Valley40:2039:5010.3 
2341:02Michael Warner PBV50MRun4All41:0241:0213.8 
2441:15Matthew Lynch V40M     
2541:23Sharon Leech  V45WSwansea/Welsh Masters41:0439:368.0 
2641:29Matthew Pearce SENM     
2741:34Ian Bell  V55MSan Domenico/Bungay Black Dog39:4739:457.8 
2841:37Elio Lepore SBV60MLes Croupiers40:1337:3010.5 
2941:45Adrian Murkin PBV50MPont-Y-Pwl41:4540:586.4 
3041:51Martin Bussell SBV50MIslwyn41:5141:3714.2 
3141:53Bryan Meredith SBV55MRhondda Valley41:5341:437.7 
3241:56Paul Watts V40M     
3341:56Matthew Wheeler V50M     
3442:04Paul Kehl  V50MPontyclun RR41:1139:428.9 
3542:05Anneliese Loveluck PBV45WOgmore Phoenix41:3541:3516.2 
3642:06Steve Loveluck PBV50MOgmore Phoenix41:2641:2616.5 
3742:08Paul Morton SBV35MPenarth & Dinas40:2936:401.8Click your Clock logo
3842:09Stephen Wiergowski V50M     
3942:21Matt Hutcherson SENM     
4042:29Donna Morris PBSENWBrecon41:2435:442.0 
4142:48Andrew Jones V40M     
4242:50Terry O'Brien  V60MUnattached41:3039:587.3 
4342:59Paul Francis  V40MCaerphilly RC40:3936:172.9 
4442:59Nick Hayward PBV40MSan Domenico42:5941:5110.6 
4543:13Nick Spiller SENM     
4643:19Ceri Davies SBV40MSan Domenico43:1938:209.3 
4743:20Alun Evans V50M     
4843:25James Thomas SENM     
4943:31Mark Hutchings V50MCanton Chargers    
5043:43Steven Preddy  V45MLes Croupiers42:4742:4713.4 
5143:48Alan Matthews PBV55MDragons (Aberdare)43:4842:2911.8 
5243:48Emma Colwill  SENWRun4All43:2643:2612.9Click your Clock logo
5343:54Hywel Loveluck SENWSan Domenico RC    
5443:56Richard Lloyd SBV35MAberdare Valley43:5638:448.0 
5543:56Claire Prosser SENWPontyclun Road Runners    
5643:56Dean Wallbank PBV45MCaerphilly RC43:5643:5627.3 
5743:58Darren Hughes  V40MCaerphilly RC43:1443:1418.4 
5844:04Richard Jones V40M     
5944:14Dawn Knight PBV35WSan Domenico44:1444:1430.1 
6044:29Raymond Neil Greenhouse  V50MEbbw Vale43:4740:1210.7 
6144:37Andrew Evans SBV35MRun4All44:3742:0918.1 
6244:42Mark Gilley SENM     
6344:46David Phillips SBV50MCaerphilly RC44:2542:4017.3 
6444:48Ryan Evans PBV45MRhondda Valley44:4844:4827.2 
6544:50Keri Jones SBV45WParc Bryn Bach/Unattached/Royal Air Force44:5044:2819.9 
6644:58Andrew Driscoll SBV35MAberdare Valley44:5844:1523.7 
6744:59Ian Williams PBV40MIslwyn44:5942:5710.8 
6845:02Gareth Jenkins  SENMOgmore Phoenix43:2543:039.2 
6945:17Emma Edwards  V35WCaerphilly RC44:5041:367.6 
7045:26David Conde SENM     
7145:33Antony Phillips SBV50MBridgend45:3343:2811.8 
7245:37Hywel Morgan V50M     
7345:42Michael Foster V60M     
7445:45Caroline Bassett PBV35WPegasus RC45:4545:4514.5 
7545:51Craig Lewis SENM     
7645:51Glyn Drucker SBV45MCaerphilly RC45:5145:1428.6 
7745:52Evans Robert V50MEbbw Vale RC    
7845:52Dominic Shields  V50MSan Domenico45:0740:5319.7 
7945:52Steven Burnett SENM     
8045:59Dominic Melville V40M     
8146:11Brendan Price SBV40MDragons (Aberdare)/Unattached46:1145:257.9 
8246:12Steven Phillips PBV40MIslwyn44:2042:3612.6 
8346:25Martin Smith SBV45MPetts Wood46:2544:0414.2 
8446:28Mark Williamson SBV55MForest of Dean AC/Sheffield Uni46:2843:2910.1Click your Clock logo
8546:29Luke Perrott SENM     
8646:34Mark Jones V50M     
8746:42Carl Johnson SBV45MIslwyn44:4844:4813.3 
8846:43Caroline Thomas V45W     
8946:52Philip Wakeford V50M     
9046:56Amy E Edwards  V35WRhondda Valley44:5243:5717.4 
9147:00Philip Vines PBV40MUnattached47:0047:0022.6 
9247:01Alex Tovey PBV45MRun4All45:3645:3511.8 
9347:11Paul Simon Heskins PBV35MRun4All45:2945:139.6 
9447:12Gareth Lewis SENMCaerphilly Triers    
9547:13Sheryl Evans SBV50WHereford Couriers RC43:2142:2614.2 
9647:21Brian Saxby PBV55MRun4All47:2147:2115.8 
9747:25Huw Griffiths  V35MBridgend47:1342:1114.3Click your Clock logo
9847:31Jeremy Creasey  V50MSpirit of Monmouth46:1845:4112.2 
9947:40Nigel Bleach  V50MUnattached45:4542:2826.0Click your Clock logo
10047:43Matthew Thomas V40M     
10147:46Nicky Morgan  V45MParc Bryn Bach47:0944:1719.2 
10247:47Malcolm Bradley  V65MPenarth & Dinas45:5440:4313.6 
10347:51Stuart Buswell  V50MCaerphilly RC47:0044:5030.6 
10447:53Jacob Harvey V40M     
10548:01Sian Williams V35W     
10648:12Richard Ashton SBV35MWhite Rock48:1240:4421.6 
10748:16Christopher Pratt  V45MOgmore Phoenix47:5943:5113.8 
10848:20Louise Evans SBV50WEbbw Vale48:2046:1419.6 
10948:23Ruth Sutton  V40WPontypridd (Roadents)47:5044:4911.5 
11048:30Simon Richards SENM     
11148:34Richard Martin PBV35MPontypridd (Roadents)48:3448:3428.9 
11248:34Andrew Wall PBV45MHendre Lake RC48:3347:5115.3 
11348:37Sean Kelly PBV40MRhondda44:5138:309.6 
11448:44Carl Stockden  V45MRoberttown45:1444:5017.4 
11548:57Ryan Tomkinson PBV40MHengoed48:5748:5728.8 
11648:58Katrina Edmonds-Daniel SENWCaerphilly Runners    
11749:00Paul Dickson SENM     
11849:06Andrew Griffiths SBV35MBrackla Harriers49:0642:4820.4 
11949:08Stephen Locke PBV45MNewport H47:5147:5114.9 
12049:18Des Prosser PBV65MIslwyn49:1849:1830.0 
12149:19Dai Evans V50M     
12249:20Jason Niblett V40M     
12349:21Cheryl Tanner PBV35WRun4All48:5544:2713.3 
12449:26Gareth Copley SENMRefail Runners    
12549:28Claire Winfield V35WRun4All Neath    
12649:35Lucy Janes  U23WCaerphilly RC48:4348:4330.4 
12749:43Melanie Howard V35WRun4All Neath    
12849:44Matthew Barrell V40M     
12949:48Richard Powell V40M     
13049:58Noel Harris V50MCaerphilly Canaries    
13150:01Michael Harvey SENM     
13250:03Rhian John SBV35WRun4All50:0344:4413.2 
13350:12Wayne Enticott V50M     
13450:14Sian Adey V35WIslwyn RC    
13550:16Lee Kwok PBV40MRun4All49:3445:3017.4 
13650:22Dylan Jones V40M     
13750:30Sarah Morgan  V35WTrismart45:3744:3814.9 
13850:35John Dyer PBV40MPegasus RC50:3550:3512.3 
13950:44Robert Price PBV40MDragons (Aberdare)50:4450:449.4 
14050:45Ray Davies V50MAberdare Valley Amateur AC    
14150:51Ellen Sugden  V40WPegasus RC47:5647:5616.2 
14250:56David George PBV45MLes Croupiers/Welsh Masters47:3945:1211.9Click your Clock logo
14351:01Gwynfor Palfrey  V55MParc Bryn Bach/Blaenau Gwent48:3348:0113.6 
14451:02Alun Williams V50M     
14551:10Geoff White PBV45MRun4All50:4445:419.9 
14651:14Michael Williams V50MSkatastics    
14751:25Michael Cooper SENM     
14851:30Mitch Bosse  SENMCaerphilly RC49:2749:2718.9 
14951:30Rachael Baralos  SENWCaerphilly RC48:5540:477.5 
15051:41Ben Trotman SENMPontyclun Road Runners    
15151:44Richard Hext SENMRoberttown Road Runners    
15251:48Lauren Eley SBSENWBridgend51:4848:3123.2 
15352:06Kieran Kent SENM     
15452:11Rob Ellis PBV45MCaerphilly RC52:1149:1013.7 
15552:17Karl Johnson SENMOgmore Phoenix Runners    
15652:21Shaun Cotter V50M     
15752:22Guy Flavell V40M     
15852:32Brian Evans  V45MParc Bryn Bach51:1649:2625.9 
15952:41Lowri Newman V45W     
16052:44Jackie Trow SENW     
16153:00Randal Jones SBV55MLliswerry49:1541:146.9 
16253:15Samantha Perrott  V45WRun4All51:5751:5730.0 
16353:21Adrian Bragger  V55MPontypridd (Roadents)51:4349:0015.2 
16453:24Lee Parpworth V40M     
16553:28Peter Hunt SBV45MCaerphilly RC53:2845:0432.7 
16653:30Lee Wilce PBSENMParc Bryn Bach53:3053:3037.8 
16753:37Andrew Marlog PBV35MParc Bryn Bach53:3753:3732.7 
16853:45Brenda Avery  V65WChepstow H/Welsh Masters51:1045:5317.5 
16953:46Amanda Barringto V45WPenarth and Dinas Runners    
17053:48Martin Hillier SBV65MRun4All53:4850:5724.5 
17153:52Stuart Felix V40M     
17254:12Alun M Jones PBV50MPont-Y-Pwl54:1251:5223.9 
17354:16John Thomas V40M     
17454:19Trudy Perry V55W     
17554:20Rebecca Harris  V50WCaerphilly RC53:5746:2739.0 
17654:24Luke Davies  V35MIslwyn52:1952:1934.2 
17754:27Karen Lewis  V50WCaerphilly RC53:4249:0623.2 
17854:35Lucy Deere V35W     
17954:41Fay Lawrence SBSENWPontyclun RR54:4150:4617.7 
18054:47Beverley Warburton  V55WPenarth & Dinas53:5051:4419.6 
18155:00Gemma Harris  V35WRun4All51:2050:1116.4 
18255:04Gafyn Hughes SENM     
18355:04Laura Chapple  V35WRun4All53:5851:0219.8 
18455:19Paul Jones SBV35MAberdare Valley55:1950:2115.0 
18555:23Claire Loyd V35WLliswerry Runners    
18655:26Sue Gershenson V45WSeriously Mad Runners Barry    
18755:42Robert Cawley V40MCanton Chargers    
18855:50Elin Howard V35W     
18955:51Catherine Lundie V35WPontyclun Road Runners    
19055:57David McKay SENM     
19155:58Chris Stone V40M     
19256:08Deborah Spiers  V40WRun4All55:4253:2126.1 
19356:10Peter Snell PBV45MOutdoor Fitness56:1056:1035.2 
19456:12Kelly Langford V35WRoberttown Road Runners    
19556:14Laura Morgan  V35WCaerphilly RC55:4855:4824.6 
19656:26Sarah Pontin SBV40WIslwyn56:2653:1626.0 
19756:26Lyndon Kenney V50MRun4All Neath    
19856:26Keren Beard SBV45WGriffithstown56:2654:5419.7 
19956:34Ron Godfrey SBV55MPont-Y-Pwl56:3451:0623.7 
20056:41Tony Grandon SBV65MOutdoor Fitness56:4149:0923.2 
20157:02Leigh Guy  V40WIslwyn55:2755:2736.5 
20257:07Mike Brown V40M     
20357:07Sarah Davies V35W     
20457:09Robert Joslin PBV45MRhondda Valley57:0949:4616.0 
20557:14Michelle Gooch SBV50WPont-Y-Pwl57:1446:4914.4 
20657:22Teresa Aprea Morgan V35W     
20757:25Russ Pearce PBV50MCaerphilly RC57:2556:1423.9 
20857:30Leanne Bassett SBSENWRhondda Valley57:3048:2516.7 
20957:35Richard Price SENM     
21057:42Kaylea Palkowski PBSENWCaerphilly RC50:4250:1917.2 
21157:44David Bailyes  V55MCaerphilly RC52:2344:4118.8 
21257:46Katie Burden SENWCaerphilly Runners    
21357:51Nigel Stokes V50M     
21458:07Lauren Spiller SENW     
21558:15Michael Huish SENM     
21658:20Clare Anderson SBV50WLliswerry58:2052:4135.5 
21758:31Geoff Wright PBV65MLes Croupiers58:3158:1727.8 
21858:34Emma Louise Poyner SENW     
21958:36Delyth Murray-Lines V35W     
22059:00Nadia Thirb SENWCanton Chargers    
22159:00Sally O’Connor V35W     
22259:07Ruth Robertson  V45WSan Domenico56:2855:0522.7 
22359:07Charlie Phillips SENM     
22459:14Phil Allen  V55MPegasus RC56:2353:3722.5 
22559:24Martin Rivers SBV50MRun4All59:2457:1626.9 
22659:27Gethyn Evans V60M     
22759:32Jonathan Avery SENM     
22859:53Naz Islam SENMTonysguboriau Runners    
22959:55Lisa Williams V35WSeriously Mad Runners Barry    
23060:03Gemma Morgan SBV35WRun4All60:0358:4138.8 
23160:04Nicola Hendy  V35WRun4All57:3757:3736.9 
23260:09Rosie Bristow  V40WPegasus RC52:5151:0116.1 
23360:10Wyn Thomas V40M     
23460:16Emma Addis V45W     
23560:17Cristopher Clack V40M     
23660:17Richard Street  V60MPegasus RC57:3151:1118.5 
23760:21Laura Thomas SBSENWRun4All60:2154:5538.4 
23860:29Rhys Dowling SENM     
23960:31Lara Western V35W     
24060:44Emma Tottle SENW     
24160:46Paul Iddon V40M     
24260:51Lauren Seeley SENW     
24360:55John Haddow SENM     
24461:25Joanna Rhydderch PBV35WRun4All/Run for All61:2558:4225.1 
24561:53Sarah Lilley V35W     
24661:55Marc Couldridge SENM     
24762:00Debbie Cumming V45WCDF Runners    
24862:07Rebecca Chant PBSENWWomen Running Penarth62:0762:0743.4 
24962:23Marcus Daniells V40M     
25062:23Beth Moss V35W     
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