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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:11	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:19	28:57	-2.8
	2	33:55	Matthew Edmonds		SEN	M	Micky Morris Racing Team	32:16	32:16	-1.5
	3	34:20	Philip Hoole	SB	V35	M	Rotherham	33:42	30:26	2.3
	4	34:27	Tom McCarthy		SEN	M	Pontypridd (Roadents)	34:04	33:22	7.7
	5	35:52	Ben Butler-Madden		V35	M	Penarth & Dinas	33:30	32:16	0.2
	6	36:02	Mike Erskine	PB	SEN	M	Les Croupiers	36:02	36:02	5.7
	7	36:13	Daniel James	PB	V40	M	Run4All	35:37	33:53	-0.2
	8	36:21	Jake Brooke-Smith		U20	M	Pontypridd (Roadents)/Aberdare Valley	36:07	34:30	11.0
	9	36:51	Phil Morris	PB	V35	M	Brecon	35:37	34:39	1.9
	10	37:28	Robert Cassy		V40	M	Sheffield RC	36:20	33:50	-0.7
	11	37:41	Lucy Marland		SEN	W	Cardiff/Cardiff Met Uni	36:16	35:15	1.5
	12	38:08	Ceri Tapper		V45	M	Pontypridd (Roadents)	37:06	37:06	6.8
	13	38:12	Ross Jones		SEN	M	Ebbw Vale	36:00	35:07	2.8
	14	38:16	James Lee Manson		V40	M	Cardiff Triathletes	37:40	36:27	4.8
	15	38:22	Sean Lewis	SB	SEN	M	Brackla Harriers	38:22	37:54	4.1
	16	38:26	David Hazell		V35	M	Caerphilly RC	37:25	36:56	4.9
	17	38:42	Michael Benns	SB	V40	M	Run4All	38:42	37:35	5.8
	18	38:54	Dave Lowthian	SB	V50	M	Forest of Dean AC	38:34	38:04	13.0
	19	39:00	Keith James	PB	V40	M	Pontypridd (Roadents)	37:26	36:23	3.3
	20	39:15	Geraint Williams		SEN	M	Run4All	38:56	34:11	-0.4
	21	40:52	Richie Mann		SEN	M	San Domenico	39:38	39:17	16.2
	22	40:55	Gary Webber		V50	M	Rhondda Valley	40:20	39:50	10.3
	23	41:02	Michael Warner	PB	V50	M	Run4All	41:02	41:02	13.8
	24	41:15	Matthew Lynch		V40	M
	25	41:23	Sharon Leech		V45	W	Swansea/Welsh Masters	41:04	39:36	8.0
	26	41:29	Matthew Pearce		SEN	M
	27	41:34	Ian Bell		V55	M	San Domenico/Bungay Black Dog	39:47	39:45	7.8
	28	41:37	Elio Lepore	SB	V60	M	Les Croupiers	40:13	37:30	10.5
	29	41:45	Adrian Murkin	PB	V50	M	Pont-Y-Pwl	41:45	40:58	6.4
	30	41:51	Martin Bussell	SB	V50	M	Islwyn	41:51	41:37	14.2
	31	41:53	Bryan Meredith	SB	V55	M	Rhondda Valley	41:53	41:43	7.7
	32	41:56	Paul Watts		V40	M
	33	41:56	Matthew Wheeler		V50	M
	34	42:04	Paul Kehl		V50	M	Pontyclun RR	41:11	39:42	8.9
	35	42:05	Anneliese Loveluck	PB	V45	W	Ogmore Phoenix	41:35	41:35	16.2
	36	42:06	Steve Loveluck	PB	V50	M	Ogmore Phoenix	41:26	41:26	16.5
	37	42:08	Paul Morton	SB	V35	M	Penarth & Dinas	40:29	36:40	1.8
	38	42:09	Stephen Wiergowski		V50	M
	39	42:21	Matt Hutcherson		SEN	M
	40	42:29	Donna Morris	PB	SEN	W	Brecon	41:24	35:44	2.0
	41	42:48	Andrew Jones		V40	M
	42	42:50	Terry O'Brien		V60	M	Unattached	41:30	39:58	7.3
	43	42:59	Paul Francis		V40	M	Caerphilly RC	40:39	36:17	2.9
	44	42:59	Nick Hayward	PB	V40	M	San Domenico	42:59	41:51	10.6
	45	43:13	Nick Spiller		SEN	M
	46	43:19	Ceri Davies	SB	V40	M	San Domenico	43:19	38:20	9.3
	47	43:20	Alun Evans		V50	M
	48	43:25	James Thomas		SEN	M
	49	43:31	Mark Hutchings		V50	M	Canton Chargers
	50	43:43	Steven Preddy		V45	M	Les Croupiers	42:47	42:47	13.4
	51	43:48	Alan Matthews	PB	V55	M	Dragons (Aberdare)	43:48	42:29	11.8
	52	43:48	Emma Colwill		SEN	W	Run4All	43:26	43:26	12.9
	53	43:54	Hywel Loveluck		SEN	W	San Domenico RC
	54	43:56	Richard Lloyd	SB	V35	M	Aberdare Valley	43:56	38:44	8.0
	55	43:56	Claire Prosser		SEN	W	Pontyclun Road Runners
	56	43:56	Dean Wallbank	PB	V45	M	Caerphilly RC	43:56	43:56	27.3
	57	43:58	Darren Hughes		V40	M	Caerphilly RC	43:14	43:14	18.4
	58	44:04	Richard Jones		V40	M
	59	44:14	Dawn Knight	PB	V35	W	San Domenico	44:14	44:14	30.1
	60	44:29	Raymond Neil Greenhouse		V50	M	Ebbw Vale	43:47	40:12	10.7
	61	44:37	Andrew Evans	SB	V35	M	Run4All	44:37	42:09	18.1
	62	44:42	Mark Gilley		SEN	M
	63	44:46	David Phillips	SB	V50	M	Caerphilly RC	44:25	42:40	17.3
	64	44:48	Ryan Evans	PB	V45	M	Rhondda Valley	44:48	44:48	27.2
	65	44:50	Keri Jones	SB	V45	W	Parc Bryn Bach/Unattached/Royal Air Force	44:50	44:28	19.9
	66	44:58	Andrew Driscoll	SB	V35	M	Aberdare Valley	44:58	44:15	23.7
	67	44:59	Ian Williams	PB	V40	M	Islwyn	44:59	42:57	10.8
	68	45:02	Gareth Jenkins		SEN	M	Ogmore Phoenix	43:25	43:03	9.2
	69	45:17	Emma Edwards		V35	W	Caerphilly RC	44:50	41:36	7.6
	70	45:26	David Conde		SEN	M
	71	45:33	Antony Phillips	SB	V50	M	Bridgend	45:33	43:28	11.8
	72	45:37	Hywel Morgan		V50	M
	73	45:42	Michael Foster		V60	M
	74	45:45	Caroline Bassett	PB	V35	W	Pegasus RC	45:45	45:45	14.5
	75	45:51	Craig Lewis		SEN	M
	76	45:51	Glyn Drucker	SB	V45	M	Caerphilly RC	45:51	45:14	28.6
	77	45:52	Evans Robert		V50	M	Ebbw Vale RC
	78	45:52	Dominic Shields		V50	M	San Domenico	45:07	40:53	19.7
	79	45:52	Steven Burnett		SEN	M
	80	45:59	Dominic Melville		V40	M
	81	46:11	Brendan Price	SB	V40	M	Dragons (Aberdare)/Unattached	46:11	45:25	7.9
	82	46:12	Steven Phillips	PB	V40	M	Islwyn	44:20	42:36	12.6
	83	46:25	Martin Smith	SB	V45	M	Petts Wood	46:25	44:04	14.2
	84	46:28	Mark Williamson	SB	V55	M	Forest of Dean AC/Sheffield Uni	46:28	43:29	10.1
	85	46:29	Luke Perrott		SEN	M
	86	46:34	Mark Jones		V50	M
	87	46:42	Carl Johnson	SB	V45	M	Islwyn	44:48	44:48	13.3
	88	46:43	Caroline Thomas		V45	W
	89	46:52	Philip Wakeford		V50	M
	90	46:56	Amy E Edwards		V35	W	Rhondda Valley	44:52	43:57	17.4
	91	47:00	Philip Vines	PB	V40	M	Unattached	47:00	47:00	22.6
	92	47:01	Alex Tovey	PB	V45	M	Run4All	45:36	45:35	11.8
	93	47:11	Paul Simon Heskins	PB	V35	M	Run4All	45:29	45:13	9.6
	94	47:12	Gareth Lewis		SEN	M	Caerphilly Triers
	95	47:13	Sheryl Evans	SB	V50	W	Hereford Couriers RC	43:21	42:26	14.2
	96	47:21	Brian Saxby	PB	V55	M	Run4All	47:21	47:21	15.8
	97	47:25	Huw Griffiths		V35	M	Bridgend	47:13	42:11	14.3
	98	47:31	Jeremy Creasey		V50	M	Spirit of Monmouth	46:18	45:41	12.2
	99	47:40	Nigel Bleach		V50	M	Unattached	45:45	42:28	26.0
	100	47:43	Matthew Thomas		V40	M
	101	47:46	Nicky Morgan		V45	M	Parc Bryn Bach	47:09	44:17	19.2
	102	47:47	Malcolm Bradley		V65	M	Penarth & Dinas	45:54	40:43	13.6
	103	47:51	Stuart Buswell		V50	M	Caerphilly RC	47:00	44:50	30.6
	104	47:53	Jacob Harvey		V40	M
	105	48:01	Sian Williams		V35	W
	106	48:12	Richard Ashton	SB	V35	M	White Rock	48:12	40:44	21.6
	107	48:16	Christopher Pratt		V45	M	Ogmore Phoenix	47:59	43:51	13.8
	108	48:20	Louise Evans	SB	V50	W	Ebbw Vale	48:20	46:14	19.6
	109	48:23	Ruth Sutton		V40	W	Pontypridd (Roadents)	47:50	44:49	11.5
	110	48:30	Simon Richards		SEN	M
	111	48:34	Richard Martin	PB	V35	M	Pontypridd (Roadents)	48:34	48:34	28.9
	112	48:34	Andrew Wall	PB	V45	M	Hendre Lake RC	48:33	47:51	15.3
	113	48:37	Sean Kelly	PB	V40	M	Rhondda	44:51	38:30	9.6
	114	48:44	Carl Stockden		V45	M	Roberttown	45:14	44:50	17.4
	115	48:57	Ryan Tomkinson	PB	V40	M	Hengoed	48:57	48:57	28.8
	116	48:58	Katrina Edmonds-Daniel		SEN	W	Caerphilly Runners
	117	49:00	Paul Dickson		SEN	M
	118	49:06	Andrew Griffiths	SB	V35	M	Brackla Harriers	49:06	42:48	20.4
	119	49:08	Stephen Locke	PB	V45	M	Newport H	47:51	47:51	14.9
	120	49:18	Des Prosser	PB	V65	M	Islwyn	49:18	49:18	30.0
	121	49:19	Dai Evans		V50	M
	122	49:20	Jason Niblett		V40	M
	123	49:21	Cheryl Tanner	PB	V35	W	Run4All	48:55	44:27	13.3
	124	49:26	Gareth Copley		SEN	M	Refail Runners
	125	49:28	Claire Winfield		V35	W	Run4All Neath
	126	49:35	Lucy Janes		U23	W	Caerphilly RC	48:43	48:43	30.4
	127	49:43	Melanie Howard		V35	W	Run4All Neath
	128	49:44	Matthew Barrell		V40	M
	129	49:48	Richard Powell		V40	M
	130	49:58	Noel Harris		V50	M	Caerphilly Canaries
	131	50:01	Michael Harvey		SEN	M
	132	50:03	Rhian John	SB	V35	W	Run4All	50:03	44:44	13.2
	133	50:12	Wayne Enticott		V50	M
	134	50:14	Sian Adey		V35	W	Islwyn RC
	135	50:16	Lee Kwok	PB	V40	M	Run4All	49:34	45:30	17.4
	136	50:22	Dylan Jones		V40	M
	137	50:30	Sarah Morgan		V35	W	Trismart	45:37	44:38	14.9
	138	50:35	John Dyer	PB	V40	M	Pegasus RC	50:35	50:35	12.3
	139	50:44	Robert Price	PB	V40	M	Dragons (Aberdare)	50:44	50:44	9.4
	140	50:45	Ray Davies		V50	M	Aberdare Valley Amateur AC
	141	50:51	Ellen Sugden		V40	W	Pegasus RC	47:56	47:56	16.2
	142	50:56	David George	PB	V45	M	Les Croupiers/Welsh Masters	47:39	45:12	11.9
	143	51:01	Gwynfor Palfrey		V55	M	Parc Bryn Bach/Blaenau Gwent	48:33	48:01	13.6
	144	51:02	Alun Williams		V50	M
	145	51:10	Geoff White	PB	V45	M	Run4All	50:44	45:41	9.9
	146	51:14	Michael Williams		V50	M	Skatastics
	147	51:25	Michael Cooper		SEN	M
	148	51:30	Mitch Bosse		SEN	M	Caerphilly RC	49:27	49:27	18.9
	149	51:30	Rachael Baralos		SEN	W	Caerphilly RC	48:55	40:47	7.5
	150	51:41	Ben Trotman		SEN	M	Pontyclun Road Runners
	151	51:44	Richard Hext		SEN	M	Roberttown Road Runners
	152	51:48	Lauren Eley	SB	SEN	W	Bridgend	51:48	48:31	23.2
	153	52:06	Kieran Kent		SEN	M
	154	52:11	Rob Ellis	PB	V45	M	Caerphilly RC	52:11	49:10	13.7
	155	52:17	Karl Johnson		SEN	M	Ogmore Phoenix Runners
	156	52:21	Shaun Cotter		V50	M
	157	52:22	Guy Flavell		V40	M
	158	52:32	Brian Evans		V45	M	Parc Bryn Bach	51:16	49:26	25.9
	159	52:41	Lowri Newman		V45	W
	160	52:44	Jackie Trow		SEN	W
	161	53:00	Randal Jones	SB	V55	M	Lliswerry	49:15	41:14	6.9
	162	53:15	Samantha Perrott		V45	W	Run4All	51:57	51:57	30.0
	163	53:21	Adrian Bragger		V55	M	Pontypridd (Roadents)	51:43	49:00	15.2
	164	53:24	Lee Parpworth		V40	M
	165	53:28	Peter Hunt	SB	V45	M	Caerphilly RC	53:28	45:04	32.7
	166	53:30	Lee Wilce	PB	SEN	M	Parc Bryn Bach	53:30	53:30	37.8
	167	53:37	Andrew Marlog	PB	V35	M	Parc Bryn Bach	53:37	53:37	32.7
	168	53:45	Brenda Avery		V65	W	Chepstow H/Welsh Masters	51:10	45:53	17.5
	169	53:46	Amanda Barringto		V45	W	Penarth and Dinas Runners
	170	53:48	Martin Hillier	SB	V65	M	Run4All	53:48	50:57	24.5
	171	53:52	Stuart Felix		V40	M
	172	54:12	Alun M Jones	PB	V50	M	Pont-Y-Pwl	54:12	51:52	23.9
	173	54:16	John Thomas		V40	M
	174	54:19	Trudy Perry		V55	W
	175	54:20	Rebecca Harris		V50	W	Caerphilly RC	53:57	46:27	39.0
	176	54:24	Luke Davies		V35	M	Islwyn	52:19	52:19	34.2
	177	54:27	Karen Lewis		V50	W	Caerphilly RC	53:42	49:06	23.2
	178	54:35	Lucy Deere		V35	W
	179	54:41	Fay Lawrence	SB	SEN	W	Pontyclun RR	54:41	50:46	17.7
	180	54:47	Beverley Warburton		V55	W	Penarth & Dinas	53:50	51:44	19.6
	181	55:00	Gemma Harris		V35	W	Run4All	51:20	50:11	16.4
	182	55:04	Gafyn Hughes		SEN	M
	183	55:04	Laura Chapple		V35	W	Run4All	53:58	51:02	19.8
	184	55:19	Paul Jones	SB	V35	M	Aberdare Valley	55:19	50:21	15.0
	185	55:23	Claire Loyd		V35	W	Lliswerry Runners
	186	55:26	Sue Gershenson		V45	W	Seriously Mad Runners Barry
	187	55:42	Robert Cawley		V40	M	Canton Chargers
	188	55:50	Elin Howard		V35	W
	189	55:51	Catherine Lundie		V35	W	Pontyclun Road Runners
	190	55:57	David McKay		SEN	M
	191	55:58	Chris Stone		V40	M
	192	56:08	Deborah Spiers		V40	W	Run4All	55:42	53:21	26.1
	193	56:10	Peter Snell	PB	V45	M	Outdoor Fitness	56:10	56:10	35.2
	194	56:12	Kelly Langford		V35	W	Roberttown Road Runners
	195	56:14	Laura Morgan		V35	W	Caerphilly RC	55:48	55:48	24.6
	196	56:26	Sarah Pontin	SB	V40	W	Islwyn	56:26	53:16	26.0
	197	56:26	Lyndon Kenney		V50	M	Run4All Neath
	198	56:26	Keren Beard	SB	V45	W	Griffithstown	56:26	54:54	19.7
	199	56:34	Ron Godfrey	SB	V55	M	Pont-Y-Pwl	56:34	51:06	23.7
	200	56:41	Tony Grandon	SB	V65	M	Outdoor Fitness	56:41	49:09	23.2
	201	57:02	Leigh Guy		V40	W	Islwyn	55:27	55:27	36.5
	202	57:07	Mike Brown		V40	M
	203	57:07	Sarah Davies		V35	W
	204	57:09	Robert Joslin	PB	V45	M	Rhondda Valley	57:09	49:46	16.0
	205	57:14	Michelle Gooch	SB	V50	W	Pont-Y-Pwl	57:14	46:49	14.4
	206	57:22	Teresa Aprea Morgan		V35	W
	207	57:25	Russ Pearce	PB	V50	M	Caerphilly RC	57:25	56:14	23.9
	208	57:30	Leanne Bassett	SB	SEN	W	Rhondda Valley	57:30	48:25	16.7
	209	57:35	Richard Price		SEN	M
	210	57:42	Kaylea Palkowski	PB	SEN	W	Caerphilly RC	50:42	50:19	17.2
	211	57:44	David Bailyes		V55	M	Caerphilly RC	52:23	44:41	18.8
	212	57:46	Katie Burden		SEN	W	Caerphilly Runners
	213	57:51	Nigel Stokes		V50	M
	214	58:07	Lauren Spiller		SEN	W
	215	58:15	Michael Huish		SEN	M
	216	58:20	Clare Anderson	SB	V50	W	Lliswerry	58:20	52:41	35.5
	217	58:31	Geoff Wright	PB	V65	M	Les Croupiers	58:31	58:17	27.8
	218	58:34	Emma Louise Poyner		SEN	W
	219	58:36	Delyth Murray-Lines		V35	W
	220	59:00	Nadia Thirb		SEN	W	Canton Chargers
	221	59:00	Sally O’Connor		V35	W
	222	59:07	Ruth Robertson		V45	W	San Domenico	56:28	55:05	22.7
	223	59:07	Charlie Phillips		SEN	M
	224	59:14	Phil Allen		V55	M	Pegasus RC	56:23	53:37	22.5
	225	59:24	Martin Rivers	SB	V50	M	Run4All	59:24	57:16	26.9
	226	59:27	Gethyn Evans		V60	M
	227	59:32	Jonathan Avery		SEN	M
	228	59:53	Naz Islam		SEN	M	Tonysguboriau Runners
	229	59:55	Lisa Williams		V35	W	Seriously Mad Runners Barry
	230	60:03	Gemma Morgan	SB	V35	W	Run4All	60:03	58:41	38.8
	231	60:04	Nicola Hendy		V35	W	Run4All	57:37	57:37	36.9
	232	60:09	Rosie Bristow		V40	W	Pegasus RC	52:51	51:01	16.1
	233	60:10	Wyn Thomas		V40	M
	234	60:16	Emma Addis		V45	W
	235	60:17	Cristopher Clack		V40	M
	236	60:17	Richard Street		V60	M	Pegasus RC	57:31	51:11	18.5
	237	60:21	Laura Thomas	SB	SEN	W	Run4All	60:21	54:55	38.4
	238	60:29	Rhys Dowling		SEN	M
	239	60:31	Lara Western		V35	W
	240	60:44	Emma Tottle		SEN	W
	241	60:46	Paul Iddon		V40	M
	242	60:51	Lauren Seeley		SEN	W
	243	60:55	John Haddow		SEN	M
	244	61:25	Joanna Rhydderch	PB	V35	W	Run4All/Run for All	61:25	58:42	25.1
	245	61:53	Sarah Lilley		V35	W
	246	61:55	Marc Couldridge		SEN	M
	247	62:00	Debbie Cumming		V45	W	CDF Runners
	248	62:07	Rebecca Chant	PB	SEN	W	Women Running Penarth	62:07	62:07	43.4
	249	62:23	Marcus Daniells		V40	M
	250	62:23	Beth Moss		V35	W