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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:33		Ben Williams	SB	SEN	M	Port Talbot	16:33	15:24	-2.0
	2	16:36		Steven Rees	SB	V40	M	Neath	16:36	15:52	2.2
	3	17:02		Finley Hines	PB	U15	M	Neath	17:02	14:48	-2.5
	4	17:13		Paul Bradshaw	SB	SEN	M	Blackburn/Cardiff Met Uni	17:09	15:55	3.9
	5	17:26		Aled Jenkins	PB	SEN	M	Run4All	17:26	17:26	2.8
	6	17:35		Lucy Marland		SEN	W	Cardiff/Cardiff Met Uni	17:16	16:53	4.4
	7	17:40		Robert Prady		V35	M	Neath	17:23	16:27	1.7
	8	17:44		Adrien Pilat		SEN	M
	9	17:46		Eilidh Bell	PB	SEN	W	Team Bath/Royal Navy	17:46	17:21	4.7
	10	17:48		Craig Jones		SEN	M	Swansea	17:14	15:55	1.0
	11	18:05		Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	17:25	17:25	5.2
	12	18:09		Trystan Daniels	SB	SEN	M	Run4All	18:09	17:39	2.2
	13	18:21		Michael Benns	PB	V40	M	Run4All	18:21	18:21	5.4
	14	18:24		Steven Taylor	PB	V35	M	Swansea	18:24	16:47	1.5
	15	18:28		Jamie Vanstone		V35	M	Ogmore Phoenix	16:59	16:25	1.6
	16	18:30		Geraint Williams		SEN	M	Run4All Neath
	17	18:36		Niki Puleio	SB	V40	M	Ogmore Phoenix	18:36	17:21	2.8
	18	18:54		Daniel Otteson		V35	M	Swansea	18:22	16:09	-0.2
	19	18:56		Samuel Lennox		U15	M	Neath	18:36	18:36	10.3
	20	18:57		Aled Hopkins		SEN	M	Run4All Neath
	21	18:59		Jonathan Jarvis	SB	SEN	M	Run4All	18:59	18:26	8.1
	22	18:59		Samuel Tucker	PB	V35	M	Run4All	18:59	17:50	6.7
	23	19:03		Paul Flynn		V50	M	Swansea/Welsh Masters	18:36	17:54	4.0
	24	19:23		Michael Roderick	SB	SEN	M	Paul Popham RC	19:23	15:26	-2.5
	25	19:35		James Fishlock	SB	U15	M	Neath	19:35	19:03	2.9
	26	19:42		David Bennett		V45	M	Porthcawl Runners	18:19	18:11	6.7
	27	19:45		Andrew Evans	PB	V35	M	Run4All	19:45	19:43	14.1
	28	19:49		Matthew Davies	SB	SEN	M	Run4All	19:49	18:26	6.5
	29	19:52		Mike Warner		V40	M	Run4All Neath
	30	19:52		Christopher Lewis		SEN	M	Run4All	19:26	18:36	9.6
	31	19:55		Sian George		SEN	W	Swansea	18:52	18:52	7.4
	32	19:59		Jonathan Clark		SEN	M
	33	20:01		Cassandra Miles		SEN	W	Run4All Neath
	34	20:07		Joseph Mainwaring		SEN	M	Porthcawl Runners
	35	20:14		Paul Robbins	PB	V40	M	Llanelli	20:14	20:14	10.5
	36	20:16		Martin Hines	PB	V45	M	Run4All/Unattached	20:16	18:49	13.2
	37	20:19		Mark White		V45	M	Herne Hill/Swansea	20:00	20:00	13.7
	38	20:21		Cameron Coburn		U13	M	Cardiff Archers	19:46	18:11	6.6
	39	20:22		Rob Falconer	SB	V60	M	Swansea	20:22	19:35	12.5
	40	20:22		Heath Brett		V45	M	Swansea	20:08	19:49	11.6
	41	20:25		James Edy	PB	SEN	M	Run4All	20:25	20:25	19.7
	42	20:28		Gavin Davies		V50	M	3M Gorseinon	20:17	18:50	6.0
	43	20:35		Emma Jenkins		SEN	W	Run4All	19:56	19:56	9.3
	44	20:35		Daniel Humphreys	SB	V40	M	Run4All	20:35	19:55	17.3
	45	20:38		Gareth Meardon		V35	M	3M Gorseinon	19:57	19:19	8.0
	46	20:40		Steve Daley	PB	V35	M	Run4All	20:40	20:40	24.1
	47	20:44		Nick Venables	SB	V35	M	Llanelli	20:44	20:22	9.3
	48	20:45		Alex Wilson		SEN	M
	49	20:50		David Bell		V40	M
	50	20:51		Mike Evans		V40	M	Run 4All Neath
	51	20:54		Gareth Buckley		V40	M
	52	21:00		Mathew Bunce		V45	M	Brackla Harriers	20:42	20:42	10.5
	53	21:06		Deborah Roberts		V45	W	Porthcawl Runners	20:29	20:29	9.9
	54	21:09		Owen Davies		SEN	M	Swansea Harriers
	55	21:15		Gareth Jenkins		SEN	M	Ogmore Phoenix	20:31	19:48	11.7
	56	21:20		Tenniel Obrien		SEN	M	Paul Popham Running Club
	57	21:21		Lee Jenkins	PB	V35	M	Run4All	21:21	21:21	18.1
	58	21:34		Robert Farley		V40	M	Run4All Neath
	59	21:45		Gareth Davies		V40	M	Bridgend Athletic Club
	60	21:48		Ian Hutchinson		SEN	M	Run4All Neath
	61	21:48		Callum Pearce		SEN	M
	62	21:50		Philip Wells		SEN	M	Run4All	21:32	21:02	9.9
	63	21:52		Judith Oakley		V50	W	Vegan	21:18	21:18	13.0
	64	21:54		Ryan Bunce		U20	M	Brackla Harriers	20:58	20:28	5.7
	65	22:01		John Dewar		SEN	M
	66	22:03		Paul Heskins		SEN	M
	67	22:10	22:06	Martin Croshaw	PB	V45	M	Unattached	22:05	22:05	18.2
	68	22:11		Christopher Pratt		V45	M	Ogmore Phoenix	21:56	20:38	14.2
	69	22:11		Jeff Parker		SEN	M
	70	22:12		Gavin Challacombe		SEN	M
	71	22:13		Royston Whitehouse		V55	M	Neath	19:16	17:21	4.7
	72	22:13		Angie Ridge		V40	W	Run4All Neath
	73	22:26		Steven Perks		V40	M	Run4All Neath
	74	22:39		Chris Tucker		V40	M	Run4All Neath
	75	22:53		Christine Webb		V40	W	Swansea	22:17	21:55	14.0
	76	22:56		Hayley Coburn	PB	V35	W	Bridgend	22:56	22:56	20.8
	77	23:10		Brian Saxby		V40	M	Run4All Neath
	78	23:20		Aimee Pink	SB	SEN	W	Darth Coastal Runners	23:20	21:32	17.5
	79	23:22		Paul Williams		SEN	M
	80	23:22		Gemma Harris	PB	V35	W	Run4All	23:22	22:57	16.0
	81	23:23		Geoff White		V40	M	Run4All Neath
	82	23:24		Paul Warren		V40	M
	83	23:28		Lee Kwok		V40	M	Run4All	23:26	22:37	17.8
	84	23:28		Neil Rees		V35	M	Run4All	23:26	23:26	28.7
	85	23:35		Darren Griffiths-Warner		V40	M	Pontypridd Roadents Ac
	86	23:45		Claire James	PB	V55	W	Run4All/Run for All	23:45	23:45	20.6
	87	23:55		Steve Picton	PB	V45	M	Porthcawl Runners	23:55	23:53	21.0
	88	23:58		Esyr Jones	PB	V35	M	Run4All	23:58	23:58	21.1
	89	24:25		Lee Llewellyn	SB	V40	M	Run4All	24:25	22:01	14.5
	90	24:31		Aaron Salter	PB	SEN	M	Run4All	24:31	24:31	30.1
	91	24:37		Joshua Thomas		SEN	M
	92	24:50		Jonathan Hancock		V40	M
	93	24:59		Karl Johnson		SEN	M	Ogmore Phoenix
	94	25:09		Phil Sumbler		V40	M	Run4All Neath
	95	25:15		Martin Hillier		V40	M	Run4All Neath
	96	25:16		Martin Beard	SB	V50	M	Ogmore Phoenix	25:16	22:51	16.9
	97	25:24		Mike Davies		V40	M	Porthcawl Runners
	98	25:29		Gareth Park		V40	M	Merthyr Tydfil Runners
	99	25:36		Sarah Alexander	PB	V35	W	Run4All	25:36	25:36	28.6
	100	25:50		Liz Tobin		V40	W	Run4All	25:36	25:36	24.7
	101	25:57		Lee Cole		V40	M	Run4All Neath
	102	26:02		Leanne Purnell		V40	W
	103	26:02		Michael Brain		V40	M	Pencoed Panthers	24:13	24:13	21.4
	104	26:12		Robert Mellin		SEN	M
	105	26:20		Robin Biesok	PB	SEN	M	Run4All	26:20	26:20	28.9
	106	26:23		Laura Chapple		V35	W	Run4All	24:43	24:11	18.0
	107	26:39		Jessica Pearce		SEN	W
	108	26:39		Lauren Thomas	SB	U23	W	Run4All	26:39	25:44	13.2
	109	26:39		Gareth Thomas		V40	M	Run4All Neath
	110	26:41		Carolyn Waites		V40	W	Run4All Neath
	111	26:43		Emma Bailey	PB	V40	W	Run4All	26:43	26:43	34.2
	112	26:47		Laura Thomas	SB	SEN	W	Run4All	26:47	26:07	34.4
	113	26:49		Mark Carley		V40	M
	114	26:51		Martin Rivers		V40	M	Run4All Neath
	115	27:00		Kristian Watts		SEN	M
	116	27:06		Robert Morgan		V40	M
	117	27:07		Andrew Miller	SB	V40	M	Pontardawe	27:07	26:38	22.0
	118	27:38		Neil Rees		V40	M
	119	27:59		Karen Skinley	PB	V45	W	Pencoed Panthers	27:59	26:29	20.1
	120	28:22		Gemma Morgan	SB	V35	W	Run4All	28:22	27:21	35.1
	121	28:27		Kirstie Marie Myers		SEN	W	Pontardawe	27:53	27:53	35.5
	122	28:28		Jennifer Hoskins		V40	W	Run4All Neath
	123	28:34		Rebecca Hurst	PB	V35	W	Run4All	28:34	28:34	33.3
	124	28:44		Julie Joseph		V40	W	Run4All Neath
	125	29:14		Lucy Jones	SB	V45	W	Porthcawl Runners	29:14	26:27	20.7
	126	29:28		Joanne Rowling		V45	W	Ogmore Phoenix	28:56	28:56	31.2
	127	29:33		Odette Weir		V55	W	Pencoed Panthers	28:53	28:53	30.7
	128	29:34		Cath Hoile Davies		V40	W	Run4All Neath
	129	29:42		Kathryn Warren		SEN	W
	130	29:44		Andrew Buchanan		V35	M	Run4All	27:19	22:53	13.3
	131	29:46		Maria Rewston		V50	W	Pontardawe	28:45	28:45	26.9
	132	29:48		Janet Eileen Davies	SB	V45	W	Porthcawl Runners	29:48	29:07	26.4
	133	29:50		Juliet Picton	PB	V45	W	Porthcawl Runners	29:50	29:50	30.6
	134	29:58		Ian Ravenscroft		SEN	M
	135	30:02		Anne Lalic	PB	V55	W	Ogmore Phoenix	30:02	30:02	30.7
	136	30:03		Rebecca Parker		SEN	W	Run4All	29:02	29:02	29.5
	137	30:03		Jasmine Ravenscroft	PB	V35	W	Run4All	30:03	30:03	38.5
	138	30:11		Amanda Taylor	PB	SEN	W	Ogmore Phoenix	30:11	30:11	30.2
	139	30:11		Michelle Stanley	PB	SEN	W	Run4All	30:11	29:51	31.5
	140	30:13		Stephen Melton	PB	V40	M	Run4All	30:13	30:13	33.0
	141	30:18		Jayne Bissmire		SEN	W	Ogmore Phoenix	27:58	27:58	30.0
	142	30:25		Joanne Betty		V35	W	Ogmore Phoenix	25:01	25:01	29.8
	143	30:25		Natalie Esp	PB	SEN	W	Ogmore Phoenix	30:08	28:16	29.4
	144	30:41		Toria Brown		SEN	W
	145	30:54		Barbie Ahearn		V40	W	Run4All Neath
	146	30:57		Debra Meredith		V50	W	Pontardawe	30:36	30:36	27.7
	147	30:57		Sharon Lennox		V40	W
	148	31:01		Michelle Rivett	SB	V45	W	Les Croupiers	31:01	26:10	27.1
	149	31:26		Jayne Powney		V45	W	Ogmore Phoenix	30:16	29:26	29.1
	150	31:28		Tanya Heskins		SEN	W
	151	31:37		Nicola Bater-Melton	PB	V35	W	Run4All	31:37	31:37	40.3
	152	31:38		Sharon Hancock		V40	W
	153	31:44		Cerys Williams		SEN	W
	154	31:50		Hayley Healy		SEN	W
	155	32:01		Julie Jones		V40	W	Old Parish
	156	32:02		Maria Lawrence		V40	W	Run4All Neath
	157	32:12		Keri Williams		V40	M
	158	32:26		Carl Field		SEN	M	Porthcawl Runners	30:59	30:59	29.7
	159	32:26		Rebecca Richards		V40	W	Run4All Neath
	160	32:35		Nigel Leighton Jones		V40	M	Llanelli Ac
	161	33:02		Emyr Evans	PB	V35	M	Llanelli	33:02	33:02	41.6
	162	33:21		Andrea Parker		V55	W	Pontardawe	32:54	32:23	30.4
	163	33:23		Emily Farley	PB	SEN	W	Run4All	33:23	33:23	40.2
	164	33:23		Tom Farley		SEN	M	Run4All Neath
	165	33:44		Lynda Thomas		SEN	W
	166	33:46		Debra Lewis		V40	W	Run4All Neath
	167	33:46		Sian Parsons	SB	V35	W	Run4All	33:46	33:29	32.9
	168	34:37		Carl Perera	PB	V40	M	Run4All	34:37	34:37	45.3
	169	34:46		Joanne Elward		V40	W
	170	35:27		Christine Hobbs		V40	W
	171	35:33		Natasha Pedrick		V40	W	Run4All	33:21	33:21	34.0
	172	35:33		Claire Jewell		V35	W	Run4All	33:25	29:42	33.2
	173	36:00		Jamie Puddy		V40	M	Pencoed Panthers	31:40	28:20	26.6
	174	36:12		Nicola Hookings		V40	W
	175	36:13		Alison Bowring		V40	W	Run4All Neath
	176	36:34		Suzanne Lewis		V40	W
	177	36:43		Stephanie Davies		SEN	W
	178	37:01		Stephanie Puddy		SEN	W
	179	37:06		Emma Marshall		V35	W	Pencoed Panthers	28:40	28:40	27.1
	180	37:06		Emma Cox		V35	W	Pencoed Panthers	28:40	28:40	33.8
	181	37:39		Andrew Llewellyn		V40	M	Run 4All Neath
	182	37:59		Claire Hier		V40	W
	183	38:13		Melanie Jones	SB	V45	W	Paul Popham RC	38:13	36:05	28.1
	184	38:18		Julie Parker		V40	W
	185	38:24		Sara Mcnamara		V40	W
	186	38:48		Darran Rees		V40	M	Run4All Neath
	187	38:55		Zoe Wilkinson		SEN	W
	188	39:26		Rhyannon Smith		V35	W	Run4All	32:11	30:49	35.8
	189	39:26		Rebecca Biesok	PB	SEN	W	Run4All	32:41	30:48	35.1
	190	40:10		Gillian Landeg		V40	W
	191	40:10		Claire Taylor		V40	W	Ogmore Phoenix	31:42	30:29	32.1
	192	40:11		Paulette Lloyd		V40	W
	193	40:32		Valerie Miller		V40	W	Pontardawe Running Club
	194	41:51		April-May Kitchener	PB	V60	W	Ogmore Phoenix	41:51	41:51	46.9
	195	43:01		Melanie Vincent		V40	W
	196	43:02		Tracey Chown-Radmore		V40	W
	197	44:55		Lindsey Davies		SEN	W	Run4All	43:50	43:50	45.7
	198	45:44		Johnathan Steadman		V35	M	Run4All	28:55	28:55	33.6
	199	45:44		Caroline Phillips	PB	V35	W	Run4All	45:44	43:02	44.5