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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:20	Oliver M Williams		S30	M	Les Croupiers	15:41	15:21	-1.9
	2	16:51	Oli Lum	PB	S20	M	Bracknell AC/Cardiff Met Uni	16:51	15:25	-0.3
	3	17:01	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.4
	4	17:05	Richard Ross		V45	M	Unattached
	5	17:07	Lyndon Tudor-Maisey	SB	V40	M	Les Croupiers	16:57	16:47	7.8
	6	17:40	Andrew How		V40	M	Hendre Lake RC	17:05	16:20	-0.5
	7	17:42	Richard Millier	SB	V35	M	Falmouth	17:24	16:54	2.6
	8	17:43	Gabrielius Stuokus	PB	S25	M	Les Croupiers/Lithuania	17:37	17:37	6.8
	9	17:48	Lee Southernwood	PB	V35	M	Clevedon	17:41	17:21	3.9
	10	17:55	Tom Chandy		S20	M	Eryri/Cardiff Uni	16:27	16:27	2.5
	11	17:57	Alex Hirst	SB	S30	M	Ilkley	17:09	16:40	8.7
	12	18:00	Soren Adams	SB	S30	M	Unattached	17:27	16:41	6.5
	13	18:14	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	14	18:20	Michael Riley		V40	M	Les Croupiers	17:52	17:52	4.5
	15	18:22	Owen Haynes		V50	M	Unattached	18:13	17:25	12.8
	16	18:35	David James		V60	M	Les Croupiers	18:16	16:54	2.2
	17	18:35	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	18	18:39	Laurent Bono		S30	M	Unattached
	19	18:40	Jamie Vanstone	PB	V35	M	Ogmore Phoenix	17:22	16:25	5.1
	20	18:41	Matthew Grimshaw	PB	S25	M	Horsforth Harriers	18:41	18:19	3.2
	21	18:47	James Gold		U18	M	Cardiff	17:42	17:03	8.5
	22	18:51	Johnny Lam	SB	V45	M	San Domenico	17:58	17:43	7.4
	23	19:04	Mark Marrin		V35	M	Unattached
	24	19:08	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.1
	25	19:09	Carys Hughes		S25	W	Cardiff	18:15	17:23	4.3
	26	19:12	Phil Bristow	SB	V55	M	San Domenico	19:02	17:58	9.6
	27	19:20	Richie Mann	SB	S30	M	San Domenico	18:43	18:43	15.7
	28	19:28	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	8.8
	29	19:35	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	30	19:36	Daryl Beggs	SB	V35	M	Les Croupiers	19:06	19:06	8.4
	31	19:37	David Walker	PB	V60	M	Les Croupiers	19:37	19:28	8.3
	32	19:38	Jonathan Gallucci	SB	S30	M	Bingley	19:20	19:20	8.9
	33	19:42	Matt Govier		V45	M	Les Croupiers	18:02	17:32	2.5
	34	19:43	Neema Mal	SB	S30	M	Les Croupiers	19:14	18:53	8.0
	35	19:46	Simon Cartlidge	SB	V45	M	San Domenico	19:45	19:42	9.7
	36	19:52	Lenny Sayers		V40	M	Unattached
	37	19:55	Unknown Athlete		SEN	M	Unattached
	38	19:56	Paul Hubbard		V35	M	Unattached
	39	19:59	Sandy Johnston	SB	V65	M	Les Croupiers	19:59	18:20	10.8
	40	19:59	Caryl Davies	PB	S25	W	Sarn Helen	19:44	19:44	8.6
	41	20:01	Darren Floyd	SB	V45	M	Unattached	19:56	19:36	19.1
	42	20:02	Sam Downes	SB	S25	M	Unattached	18:58	18:15	6.9
	43	20:04	Caitlin Peers	PB	S20	W	Cardiff Uni	19:12	18:10	4.5
	44	20:04	Unknown Athlete		SEN	M	Unattached
	45	20:05	Alec Care		S25	M	San Domenico	18:53	17:35	5.2
	46	20:05	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	47	20:06	Danielle Phillips		S30	W	Parc Bryn Bach	19:51	19:42	7.6
	48	20:07	Lee Gwyn	SB	S30	M	Unattached	18:59	18:23	4.5
	49	20:09	Nathaniel Davey		U20	M	Unattached
	50	20:09	Richard Davies		V50	M	Les Croupiers	19:54	19:40	9.1
	51	20:10	Unknown Athlete		SEN	M	Unattached
	52	20:10	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.0
	53	20:12	Bethany Gold		U15	W	Cardiff	19:45	19:45	17.6
	54	20:13	Michael Owens		V35	M	Unattached
	55	20:14	Matthew James Hopkins	SB	V35	M	Les Croupiers	20:14	18:47	6.0
	56	20:16	Alice Johnston		S25	W	Les Croupiers	19:01	18:41	4.9
	57	20:18	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	58	20:19	Aisling Wall		S25	W	Horsforth Harriers	19:03	18:01	4.0
	59	20:32	Robert Hartshorn		V50	M	Unattached
	60	20:36	Unknown Athlete		SEN	M	Unattached
	61	20:37	John Butler		V45	M	Unattached	20:27	19:09	10.3
	62	20:38	Richard Holmes		S30	M	Les Croupiers	20:32	18:39	11.8
	63	20:40	Elliott Saunders		S25	M	Unattached
	64	20:41	Joe Lewis	PB	S25	M	Worcester	20:05	20:05	23.7
	65	20:41	Ben Oliver		S25	M	Unattached
	66	20:48	Ben Littlejohns		S30	M	Unattached
	67	20:50	Janet Holmes	SB	V35	W	Les Croupiers	20:08	19:20	15.3
	68	20:52	Megan Friedli		U18	W	Cardiff	20:16	20:08	6.9
	69	20:57	Mark Hutchings		V50	M	Unattached	20:01	19:58	10.8
	70	21:00	Unknown Athlete		SEN	M	Unattached
	71	21:02	Alex Mancuso		S25	M	Unattached
	72	21:03	Aelwen Blythe	SB	V50	W	Les Croupiers	20:20	19:56	20.0
	73	21:08	Nathan Swain		S30	M	Unattached
	74	21:15	Eddie Warren		S30	M	Unattached
	75	21:16	David Underhill		S25	M	Unattached
	76	21:19	Dominic Melville		V40	M	Unattached
	77	21:22	Brian Dias		S30	M	Cardiff	19:40	17:34	7.9
	78	21:22	Arthur Peterson		U18	M	Unattached
	79	21:26	Luke Elliott		S25	M	MudCrew	20:04	19:26	20.1
	80	21:27	Anthony Bennett		V40	M	Unattached
	81	21:28	Andy Clarke		V40	M	Unattached
	82	21:29	Oliver Woodcock		S20	M	Unattached
	83	21:34	Rob Evans		V65	M	Les Croupiers	20:20	19:02	10.8
	84	21:35	Mark Farrar	PB	V40	M	Les Croupiers	21:35	21:21	15.2
	85	21:39	Gavin Petrelli		S30	M	Unattached	19:36	19:36	10.7
	86	21:46	George Tordoff		V40	M	Unattached
	87	21:48	Daniel Gillen		U20	M	Unattached
	88	21:54	Andrew Martin		V45	M	Unattached
	89	21:55	Hazel Craven	SB	SEN	W	Unattached	21:55	20:44	16.3
	90	21:57	Mick Tabor	SB	V65	M	Les Croupiers	21:37	18:00	11.4
	91	21:58	Chris Towers	PB	S30	M	Unattached	21:07	17:30	2.2
	92	22:01	Ian Osullivan		V35	M	Unattached
	93	22:08	Tom Baker		S25	M	Unattached
	94	22:10	Megan Holmes		S20	W	Unattached
	95	22:11	Richard Dukes	SB	V50	M	Wells City	21:56	20:52	13.8
	96	22:12	Lloyd Bridges		U18	M	Unattached
	97	22:14	George Lewis		S25	M	Unattached
	98	22:18	Mark Barrett		V55	M	Unattached
	99	22:21	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	100	22:23	Jaskaram Dhesi		S20	M	Unattached
	101	22:24	James Sibley		S20	M	San Domenico	20:39	20:24	15.4
	102	22:27	Alan Vaughan		V40	M	Unattached
	103	22:28	Ellie Lacey		S30	W	San Domenico	20:37	20:37	17.4
	104	22:28	Gillian Hopkins		V40	W	Unattached
	105	22:29	Robert Powell		V50	M	Unattached
	106	22:29	Paul Conlon		S30	M	Unattached
	107	22:30	David Webb	SB	V50	M	Unattached	22:30	21:21	24.2
	108	22:30	Jeremy Edwards	SB	V55	M	Unattached	22:04	20:41	14.4
	109	22:31	Darren Hewlett		S30	M	Unattached
	110	22:31	Lola Osmond		U15	W	Cardiff Archers	20:41	20:16	14.9
	111	22:32	Unknown Athlete		SEN	M	Unattached
	112	22:33	Owain Williams		S25	M	Unattached
	113	22:33	Paul Brown		V45	M	Unattached	20:48	20:48	11.2
	114	22:34	Dan Lloyd		V40	M	Unattached	19:26	19:26	11.0
	115	22:35	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	116	22:38	Paul Weathersby		V35	M	Unattached
	117	22:39	Tim Evans		V55	M	Westbourne	20:19	20:19	10.9
	118	22:39	Robert Wooldridge		S30	M	Unattached
	119	22:40	Unknown Athlete		SEN	M	Unattached
	120	22:41	Ian Speakman		V40	M	Unattached
	121	22:42	Paul Morris		V55	M	Les Croupiers	21:37	19:03	14.0
	122	22:44	Unknown Athlete		SEN	M	Unattached
	123	22:46	Craig Blake	SB	S25	M	CDF Runners	22:36	16:58	1.2
	124	22:47	Christopher Alderman		V60	M	Unattached
	125	22:47	Barry Le Grys		V55	M	Milocarian AC
	126	22:50	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	127	22:51	Bryony Weavers		S20	W	Unattached
	128	22:51	Tom Eames	SB	S20	M	San Domenico	22:51	16:33	11.8
	129	22:53	David Dewey		V35	M	Unattached
	130	22:55	Carol Oswell		V50	W	Unattached
	131	22:58	Arthur Lovatt		S20	M	Unattached
	132	23:01	Rhys Cahill		S30	M	Unattached
	133	23:03	Susan Bowes		V40	W	Les Croupiers	21:48	20:55	8.2
	134	23:04	Patrick Egan		U11	M	Unattached
	135	23:05	Kevin Brown		V35	M	Unattached
	136	23:06	Stephen Cale		V55	M	Unattached	21:48	19:29	17.8
	137	23:06	Lee Burgess		S25	M	Unattached
	138	23:07	Mike Hogan		V65	M	Unattached
	139	23:07	Peter W Anderson	SB	SEN	M	Stonehaven	18:34	17:03	5.6
	140	23:09	Elaine Burch	SB	S20	W	Lagan Valley	21:56	19:47	9.8
	141	23:10	Andrew Millin		S30	M	Unattached
	142	23:13	Hannah Briggs		S20	W	Unattached
	143	23:15	Richie Sewell	SB	V60	M	Les Croupiers	22:20	19:56	14.2
	144	23:16	Rich Baker		V40	M	Unattached	16:31	16:15	7.2
	145	23:16	Caitlin Chapman		U18	W	Cardiff	21:37	21:37	24.0
	146	23:18	Nathaniel Davies		S20	M	Unattached
	147	23:20	Michael Drage		V50	M	Unattached
	148	23:22	Lauren Eley	PB	S25	W	Bridgend	23:22	23:22	22.7
	149	23:27	Jordan Murphy		S30	M	Unattached
	150	23:27	Unknown Athlete		SEN	M	Unattached
	151	23:29	Hannah Withers		V40	W	San Domenico	23:27	22:19	19.7
	152	23:29	Christine Farr		SEN	W	Unattached	22:42	22:42	26.5
	153	23:30	Christopher Lacey		V45	M	Unattached
	154	23:35	David Carter		V60	M	Unattached
	155	23:37	Alun Wylde	SB	V45	M	Ogmore Phoenix	23:13	22:11	25.4
	156	23:39	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.6
	157	23:45	Nas Iqbal		S30	M	Unattached
	158	23:46	Michael Spencer	SB	V65	M	Unattached	23:10	22:35	14.4
	159	23:46	Unknown Athlete		SEN	M	Unattached
	160	23:47	Gav Hargrave		V35	M	Unattached
	161	23:47	Vincent Grogan		S30	M	Unattached
	162	23:48	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	15.6
	163	23:49	Wendy Owen		V45	W	San Domenico	21:46	20:21	21.3
	164	23:50	Matthew Rodd		V45	M	Unattached
	165	23:54	Martin Little		V45	M	Unattached
	166	23:55	Rhys Gronow		V40	M	Unattached
	167	23:55	Huw Rowlands		V35	M	Unattached
	168	23:58	Nicholas Drage		V50	M	White Rock	23:52	23:14	22.3
	169	24:04	Unknown Athlete		SEN	M	Unattached
	170	24:06	Jon Pearson-wood	SB	S30	M	Unattached	22:52	22:11	23.4
	171	24:07	Mike Morgan		S30	M	Unattached
	172	24:08	Ellis Owen Daniel		SEN	M	Unattached	23:39	21:42	32.4
	173	24:08	Unmesh Chitnis		V35	M	Unattached
	174	24:10	Danothy Bennett		S30	M	Unattached
	175	24:11	George Tavner		V35	M	Unattached
	176	24:16	Ashok Rijhwani		V50	M	Unattached
	177	24:18	Geraint Owen		V35	M	Unattached
	178	24:20	Keith Brookes		V50	M	Unattached	21:56	21:19	18.8
	179	24:20	Paul Chapman	SB	V45	M	Les Croupiers	24:02	20:52	10.1
	180	24:21	Eleanor Reynolds		U20	W	Unattached
	181	24:25	Abigail Frayling		S20	W	Unattached
	182	24:26	Ruth Deards	SB	V45	W	Celtic Tri/Les Croupiers	23:13	21:53	18.4
	183	24:28	James Davies		V35	M	Unattached
	184	24:29	Rupert Nute		V35	M	Unattached
	185	24:31	Mark Stamper-Webster		V50	M	Unattached
	186	24:32	Megan Jones		U18	W	Cardiff Archers/Unattached	21:49	20:58	22.7
	187	24:32	James Evans		V55	M	Unattached
	188	24:33	Oisin Owen		V40	M	Unattached
	189	24:33	Dougie Ellis		U20	M	Unattached
	190	24:34	Anna Jones		S20	W	Unattached
	191	24:36	Richard Pugsley		V40	M	Unattached	23:10	20:32	18.3
	192	24:39	Rajiv Jadva		S30	M	Unattached
	193	24:41	Alex Price		V35	M	Unattached
	194	24:42	Unknown Athlete		SEN	M	Unattached
	195	24:43	Unknown Athlete		SEN	M	Unattached
	196	24:44	Tony Smith		V55	M	Unattached
	197	24:44	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	198	24:45	Cheryl Anderson		S30	W	Unattached
	199	24:46	John Ali		S30	M	Unattached
	200	24:49	Mike Pritchard		V60	M	Unattached
	201	24:53	David Hunt		V35	M	Unattached
	202	24:54	Unknown Athlete		SEN	M	Unattached
	203	24:56	Unknown Athlete		SEN	M	Unattached
	204	24:56	Ceri Davies		S25	W	Unattached
	205	25:02	Michelle Flynn		S30	W	White Rock	21:41	21:21	14.0
	206	25:03	Unknown Athlete		SEN	M	Unattached
	207	25:04	Stephen Robert Quin		V45	M	Les Croupiers	23:24	20:43	14.6
	208	25:05	Lauren Smith		S25	W	Unattached
	209	25:06	Bronwen Boyce		V40	W	Unattached
	210	25:08	Steven Pike		V35	M	Unattached
	211	25:15	Jeff Wallace		V55	M	Unattached
	212	25:15	Lois Howson		S20	W	Unattached
	213	25:16	Matthew Pitman		V35	M	Unattached
	214	25:20	Steven Monks		V45	M	Unattached
	215	25:22	Ceri Evans		V55	M	Unattached
	216	25:22	Sai Gopal		V45	M	Les Croupiers	22:28	22:14	16.5
	217	25:23	Judit Katalin Csontos		S25	W	Unattached
	218	25:23	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	219	25:24	Jonathan Pollinger		V50	M	Unattached	24:30	20:41	9.5
	220	25:25	Mike Carmock		V40	M	Unattached
	221	25:26	Andy Bartlett		V50	M	Unattached
	222	25:27	Steve Collinge		V45	M	Unattached
	223	25:27	Benjamin Copson		U20	M	Unattached
	224	25:31	Jonathan Rifflart		V35	M	Unattached
	225	25:32	Megan Fisher		S25	W	GoodGym
	226	25:33	John Hyde		V60	M	Unattached
	227	25:34	Lydia Ashworth		SEN	W	Unattached	25:16	24:41	21.6
	228	25:34	Simon Thomas		V50	M	Unattached
	229	25:35	Molly Grimley		U18	W	Unattached
	230	25:35	Unknown Athlete		SEN	M	Unattached
	231	25:36	Brian Ahearne		V60	M	San Domenico	24:52	24:20	26.3
	232	25:37	Miriam Nyeko-Lacek		S20	W	Unattached
	233	25:37	Howard Owen		V35	M	Les Croupiers	19:17	18:43	9.0
	234	25:40	Simon Hazel		V45	M	Les Croupiers	22:22	19:19	15.0
	235	25:41	Sarah Mottershead		V45	W	Unattached
	236	25:43	Dan Peterson		V50	M	Unattached
	237	25:47	Steven Thomas		V45	M	Unattached
	238	25:48	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	16.9
	239	25:48	Danielle Laing		S20	W	Unattached
	240	25:50	Katy Longworth	SB	SEN	W	Unattached	23:35	21:25	29.3
	241	25:50	Patrick Nagel		V40	M	Unattached
	242	25:52	Eluned Hyde		S20	W	Unattached
	243	25:55	Nigel Oswell		V65	M	Unattached
	244	25:56	Lloyd Bridges		V45	M	Unattached
	245	25:57	Amy Bond		S20	W	Unattached
	246	25:58	Unknown Athlete		SEN	M	Unattached
	247	25:59	Neil Briggs		V50	M	Unattached
	248	26:00	Nathan Song		V50	M	Unattached
	249	26:03	Derrick Stephenson	SB	V60	M	Unattached	25:32	21:09	23.0
	250	26:04	Natalie Cartlidge		V45	W	San Domenico	24:20	23:42	20.5