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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:23	29:23	Luke Caldwell	SB	SEN	M	Dorking & Mole Valley/Imperial College	29:23	29:14	-3.1
	2	29:24	29:23	Doug Musson	PB	SEN	M	Notts/Nottingham Trent Uni	29:23	29:19	-4.2
	3	29:29	29:29	Adam Hickey	SB	SEN	M	Southend	29:29	28:53	-3.7
	4	29:43	29:43	John Beattie	SB	SEN	M	Newham & Essex Beagles	29:43	29:11	-3.8
	5	30:14	30:14	Kieran Clements	PB	SEN	M	Shaftesbury Barnet	29:15	28:52	-5.0
	6	30:27	30:27	Ross Skelton	PB	SEN	M	Brighton Phoenix/St. Mary's Uni/Crawley	30:27	29:18	-3.5
	7	30:33	30:33	Anthony Baumal		SEN	M	Nantes EC
	8	31:02	31:02	Paul Whittaker	SB	SEN	M	Road Runners Club	31:02	29:40	0.4
	9	31:06	31:06	Gavin Smith	PB	SEN	M	Charnwood/Winchester	31:06	31:06	9.0
	10	31:19	31:18	Joe Wade		SEN	M	Aldershot, Farnham & District/Isle of Wight	31:11	30:06	0.1
	11	31:20	31:19	Tom Higgs	PB	U23	M	South London	31:19	30:28	-4.0
	12	31:27	31:26	Daniel Eckersley	PB	SEN	M	Kingston & Poly/Isle of Wight	31:18	31:18	-1.9
	13	31:34	31:33	Alex Dunbar	PB	SEN	M	City of Norwich	31:33	31:33	1.8
	14	31:45	31:44	George King	PB	SEN	M	Winchester	31:01	31:00	-3.3
	15	31:51	31:50	Gary Foster	PB	SEN	M	Hastings AC	31:50	31:16	0.1
	16	31:55	31:54	Grant Twist	PB	SEN	M	Havering	31:00	31:00	-0.2
	17	32:12	32:11	Paul Navesey		SEN	M	Crawley	30:34	29:33	-2.7
	18	32:17	32:17	Charlotte Arter	PB	SEN	W	Cardiff/Eden Runners	32:17	31:26	-1.6
	19	32:26	32:25	Dan Mapp	PB	SEN	M	Bideford/St. Mary's Uni	31:21	30:59	-2.5
	20	32:35	32:34	James Heneghan	PB	U20	M	Winchester/Cardiff Uni	32:34	29:54	-5.0
	21	33:00	32:59	Tom Griffiths		SEN	M	Guildford & Godalming/Civil Service	32:07	31:57	5.2
	22	33:05	33:04	Matt Bradford		V35	M	Lewes	33:04	31:36	1.9
	23	33:05	33:04	Tom Mahon		SEN	M	Wreake & Soar Valley/Nottingham Uni	33:04	30:54	-2.8
	24	33:11	33:11	Phoebe Law	PB	U23	W	Kingston & Poly/St. Mary's Uni	33:11	33:11	6.4
	25	33:19	33:19	Faye Fullerton	SB	SEN	W	Havering	33:19	33:03	14.0
	26	33:24	33:22	Alex Penfold	PB	SEN	M	Croydon	33:22	32:55	-0.7
	27	33:26	33:24	Ben Short	PB	SEN	M	Horley Harriers	33:24	31:33	-2.4
	28	33:27	33:27	Charlene Thomas	PB	V35	W	Wakefield	33:27	33:27	15.6
	29	33:35	33:31	James Collins		SEN	M	Haywards Heath/Oxford Uni/Haywards Heath	33:30	33:30	1.1
	30	33:41	33:41	Mhairi MacLennan	PB	U23	W	Edinburgh Uni Hare & Hounds/Morpeth	33:36	32:59	-1.1
	31	33:44	33:42	Craig Halsey	PB	V35	M	Fairlands Valley Spartans	33:42	32:29	-2.1
	32	33:49	33:47	Ben Gibson	PB	SEN	M	Haywards Heath	33:47	33:26	-0.3
	33	33:49	33:49	Eleanor Davis		SEN	W	Bristol & West	33:40	33:31	1.1
	34	33:56	33:56	Calli Thackery	PB	SEN	W	Hallamshire	33:56	33:41	-2.1
	35	34:10	34:10	Katrina Wootton		SEN	W	Coventry	33:22	31:46	13.9
	36	34:21	34:19	Tom Comerford		SEN	M	Marshall Milton Keynes	32:28	31:03	1.4
	37	34:22	34:20	Robert White	SB	V40	M	Buxton/Civil Service	34:20	33:45	2.1
	38	34:22	34:21	Darryl Hards		V35	M	Brighton Phoenix	34:21	31:42	12.9
	39	34:37	34:35	Juhana Kirk	PB	SEN	M	Lingfield	34:35	34:09	3.5
	40	34:39	34:37	Andy Meads	PB	SEN	M	Harborough	34:31	34:31	14.8
	41	34:57	34:55	Marcus Kimmins	PB	V40	M	Haywards Heath	34:55	34:42	1.6
	42	35:00	35:00	Melanie Wilkins	PB	SEN	W	Winchester	35:00	35:00	3.1
	43	35:11	35:09	Sean Parker-Harding	SB	SEN	M	Hastings AC/Brighton Phoenix	35:09	33:24	1.6
	44	35:21	35:17	Alex Smith		SEN	M
	45	35:36	35:33	Michael Rix		V45	M	Fittleworth	35:20	34:18	4.4
	46	35:41	35:41	Leigh Lattimore	SB	SEN	W	Harrow	35:41	33:41	19.7
	47	35:55	35:52	Benjamin Duncan	PB	V40	M	Haywards Heath	35:52	35:52	1.4
	50	35:56	35:54	Yoann Drouet		SEN	M	Nantes EC
	49	35:57	35:53	Ross Brocklehurst	PB	V35	M	Eastbourne	35:53	35:03	-0.8
	48	36:03	35:53	Ben Mccallion	PB	U20	M	Hastings AC	35:33	33:54	0.2
	51	36:03	36:02	Rachel Robinson	PB	SEN	W	Marshall Milton Keynes	35:16	35:16	10.4
	52	36:12	36:09	Jamie Gibson		SEN	M	Haywards Heath	36:09	35:30	4.5
	53	36:20	36:17	Steve Atkinson		V50	M	Brighton Phoenix/Veterans	35:40	30:17	2.8
	55	36:22	36:20	Stacey Foster	PB	SEN	W	Hastings AC	36:20	36:20	6.2
	56	36:23	36:21	Christopher Marshall		SEN	M	Steyning	34:59	34:59	11.7
	54	36:26	36:20	Paul Weir	SB	SEN	M	Brighton Phoenix	35:18	34:44	1.2
	57	36:26	36:24	Emily Proto	PB	SEN	W	Arena 80	36:24	35:38	3.2
	58	36:30	36:28	Stuart Mills		V55	M	Uckfield	36:28	34:59	0.7
	61	36:37	36:32	Tobias Bremer	SB	V35	M	Brighton Phoenix	36:32	34:33	7.1
	59	36:39	36:29	Jim Risdale		V35	M	Arena 80	36:29	35:45	2.3
	62	36:47	36:37	Ed Sykes		SEN	M
	63	36:47	36:44	David Gifford	PB	V35	M	Brighton Phoenix/Arena 80	36:44	36:44	11.4
	60	36:48	36:30	Ed Plager	PB	V35	M	Brighton Phoenix	35:02	35:02	1.3
	64	36:57	36:51	Marlon Bouman		SEN	M
	65	37:07	37:01	Jamie Crawford	PB	U23	M	Aberystwyth Uni	36:08	34:37	-0.2
	66	37:22	37:18	Adam Whitmee		SEN	M	Run Academy Worthing	36:42	35:29	2.9
	68	37:27	37:21	Tim Searle	PB	V35	M	St. Albans Striders	37:21	37:21	7.7
	67	37:30	37:20	Dan Vaughan	SB	V45	M	Arena 80	37:20	35:34	3.5
	69	37:37	37:28	Russ Keen		V35	M	Hastings AC	37:28	37:28	9.7
	70	37:43	37:38	George Page		SEN	M
	74	37:48	37:46	Marika Rubino		SEN	W
	73	37:50	37:44	Jacob Plummer		SEN	M	Unattached	37:29	34:05	-0.4
	76	37:51	37:47	Justin Eggins	PB	V40	M	Chichester	36:59	36:15	6.4
	77	37:51	37:48	Kevin Rice		V35	M	Horley Harriers	37:48	37:35	9.7
	78	37:54	37:52	Rachel Gifford		SEN	W	Worthing/Brunel Uni London/Crawley	37:33	36:15	2.1
	75	37:57	37:47	Colin White	PB	V35	M	Hastings Runners	37:47	37:03	2.9
	79	37:58	37:55	Ma´Wenn Le Corre		SEN	W	Nantes EC
	72	38:00	37:44	Oliver White		SEN	M	Paddock Wood	35:58	34:41	0.2
	81	38:01	37:56	Jon Binney	PB	V40	M	Tri Tempo	37:56	37:56	3.2
	82	38:01	37:58	Emma Navesey	PB	SEN	W	Haywards Heath	37:56	35:26	1.7
	80	38:06	37:56	Dave Robinson	PB	V45	M	Arena 80	37:40	37:40	9.7
	85	38:18	38:16	Tara Shanahan	SB	V45	W	Arena 80	37:27	37:17	6.9
	88	38:23	38:22	Sue Fry	SB	V45	W	Hailsham	38:22	37:39	5.5
	86	38:26	38:21	James Young	PB	U20	M	Dunstable	38:21	38:21	12.6
	90	38:32	38:28	Tom Mullen		SEN	M	Haywards Heath	38:28	34:35	3.3
	92	38:41	38:36	Marion Buggins	PB	SEN	W	Shaftesbury Barnet	38:36	38:36	10.8
	89	38:45	38:22	Caitlin Millar		SEN	W	Hastings AC	38:10	36:31	4.0
	93	38:46	38:40	George Hix		SEN	M
	87	38:47	38:22	Zak Newman	PB	V45	M	Brighton TC	38:22	38:22	10.9
	91	38:49	38:35	James Taverner	PB	V35	M	GoodGym	38:35	37:42	4.5
	95	38:51	38:44	William Fanthorpe		SEN	M
	97	38:51	38:46	James Sawyer		V35	M	Epsom Oddballs	38:46	36:28	2.4
	99	38:52	38:47	Katy Woodward	PB	V35	W	Enfield & Haringey	38:47	37:55	3.7
	94	38:53	38:40	Chris Kenrick		SEN	M
	96	38:54	38:45	John Ralph	PB	V40	M	Hastings AC	37:49	36:58	4.7
	98	38:54	38:46	Michael Jones		SEN	M
	101	39:00	38:57	Matthew Windham		V40	M
	102	39:02	38:59	Tamsin Anderson	PB	V35	W	Serpentine	38:59	36:28	2.5
	100	39:06	38:57	Steve Allen		V40	M
	103	39:07	39:05	Susan McDonald	PB	V50	W	South London/Veterans	39:05	37:54	2.9
	104	39:11	39:07	Oliver Gibson		SEN	M	Haywards Heath	39:07	38:00	9.4
	83	39:20	37:59	Adam Chant		SEN	M	Baffins
	106	39:21	39:18	Richard Vandermark		V40	M
	105	39:23	39:12	Jon Evered		SEN	M
	107	39:24	39:20	Katie Morgan	PB	SEN	W	Haywards Heath	39:20	39:20	13.3
	108	39:26	39:23	Susy Perry	PB	V40	W	Winchester	38:56	38:56	8.3
	110	39:37	39:31	Richard Hammond		V40	M	Run DMC
	111	39:37	39:33	Bobby Searle	SB	SEN	W	Brighton Phoenix	39:33	37:46	5.0
	113	39:49	39:44	Ryan Johnstone		SEN	M	Hove Hornets	39:44	38:18	8.7
	84	39:52	38:03	Jonathon Nicholls	PB	SEN	M	St. Albans Striders/Unattached/Ware Joggers	37:13	37:13	6.2
	112	39:56	39:33	Rachael Mulvey	PB	SEN	W	Hastings AC	39:33	36:04	3.1
	115	40:03	39:58	Andre Bates		SEN	M
	116	40:06	40:02	Darren Ford		V40	M
	114	40:12	39:47	Matthew Harding		V45	M	Brighton Phoenix/Brighton TC	39:47	39:47	12.1
	118	40:28	40:23	Anthony Bevington		SEN	M	Arena 80	40:23	40:23	9.9
	119	40:28	40:25	Lindsay Moakes		V40	W	Seaford Striders
	120	40:29	40:26	Lucy Richardson	PB	U20	W	Arena 80	40:26	40:26	10.7
	123	40:44	40:36	Gary Osborne	PB	SEN	M	Arena 80	40:36	40:36	16.2
	121	40:46	40:26	Ian Fines		V55	M	Lewes	40:26	39:49	9.9
	122	40:51	40:27	Arrash Mahin		SEN	M
	117	40:53	40:21	Emma Gill	PB	U20	W	Brighton & Hove	39:21	37:43	3.1
	129	41:00	40:55	Aaron O'shaughnessy		SEN	M
	132	41:09	41:03	Keith Axell		SEN	M
	131	41:12	41:01	Joe Hogan		V40	M
	130	41:13	40:59	Paul Hammond		V50	M
	135	41:14	41:08	Peter Drake	PB	V55	M	Hailsham	41:08	41:08	18.8
	134	41:18	41:06	Patrick Ashton		U23	M	Dacorum	39:49	39:49	7.7
	127	41:19	40:53	Emily Harrison		SEN	W	Truro	40:53	40:53	7.6
	141	41:19	41:16	Dylan Terry		SEN	M	University of Sussex Athletics Club
	128	41:20	40:55	Kevin Hancock		V50	M	Brighton TC	40:55	40:05	9.4
	139	41:20	41:12	Kirsty Armstrong	PB	V40	W	Burgess Hill	41:12	38:38	4.8
	143	41:20	41:18	Rosie Davies		SEN	W	Abingdon Athletics Club
	136	41:21	41:11	Jim Laidlaw		V40	M	Sandhurst	40:30	39:12	4.6
	140	41:26	41:15	Leigh Smith		SEN	M
	138	41:27	41:12	Justin O'sullivan		V50	M	Vegan runners uk
	109	41:28	39:25	Derrick John Macnish		V50	M	greenock glenpark harriers
	133	41:31	41:06	Anouska Greenaway		SEN	W
	142	41:35	41:18	Matthew Peace		V40	M
	146	41:36	41:30	Richard Atkinson		V60	M	BLAGSS
	147	41:37	41:31	Benjamin Boyle		SEN	M
	148	41:46	41:37	Nacho De La Cruz		SEN	M	Lover Runners
	145	41:48	41:27	Mal Preece		V55	M	Unattached	40:46	39:54	8.2
	152	41:55	41:50	Matthew King		SEN	M
	71	41:56	37:39	Nathan Smeaton		SEN	M	Clapham Chasers	37:39	33:28	16.9
	153	41:57	41:51	Carl Smith		SEN	M	South Downs Gazelles
	126	41:58	40:39	Nick Farley		V35	M	Seaford	39:51	39:51	4.8
	150	41:58	41:44	Matt Johnson	PB	SEN	M	Unattached	41:44	39:27	3.5
	137	42:01	41:12	Ben Thomas		V40	M	Oxford Tri	41:12	40:22	24.6
	154	42:01	41:57	Huntly Thomas		V40	M
	155	42:04	41:57	Katherine Barker		SEN	W
	124	42:05	40:39	Kevin Esdaille	PB	V50	M	Edmonton	40:39	40:39	10.4
	157	42:11	42:05	Paul Hewitt		V40	M	Run Academy Worthing	40:08	37:43	4.7
	156	42:12	42:01	Joe Goodwin		SEN	M
	158	42:20	42:06	Mike Harper		V55	M	Vegan/Fareham/Havant	41:24	35:33	8.0
	125	42:21	40:39	Alex Marsh		SEN	M
	151	42:21	41:49	Alice Cox-Rusbridge	PB	U17	W	Chichester	40:52	40:12	9.4
	162	42:23	42:18	Aislinn Darvell		U23	W	Wycombe/Eastbourne	42:04	40:15	5.3
	159	42:25	42:13	Martin Poole		SEN	M	Rouge runners
	165	42:28	42:22	Angus Kirby		V50	M	Worthing Run Academy
	169	42:28	42:24	Geoff Tvrdeich		V50	M
	166	42:33	42:22	Daniel Gibson		SEN	M
	149	42:38	41:41	Samuel Hargreaves		U23	M	Sussex Uni	41:41	41:41	22.4
	161	42:40	42:14	Geoff Hardy-Gould		V50	M
	172	42:40	42:30	Darren James		V50	M
	178	42:43	42:36	Asa English		V40	M
	170	42:44	42:26	Keith Gillespie		SEN	M	Yaxley Runners
	177	42:44	42:35	Nicholas Tyson		SEN	M	Crawley Run Crew	42:35	42:35	19.5
	144	42:45	41:22	Ben Klinkenbergh		SEN	M
	164	42:45	42:21	Rob Derkin		V50	M	Arena 80	42:21	42:11	8.7
	180	42:45	42:37	Craig Silver		V50	M
	174	42:46	42:33	Alun Christopher Thomas		V45	M	Unattached	42:33	39:53	5.9
	187	42:46	42:43	John Halliwell		V50	M	Manchester H	42:43	40:04	7.1
	160	42:50	42:13	Tim Griffin		SEN	M
	182	42:50	42:39	Nicola Ruston		V40	W	Holme Pierrepont	42:39	42:39	10.0
	181	42:53	42:39	Jonathan Solley		SEN	M	Canterbury	42:11	41:32	10.0
	189	42:53	42:46	David Morris		V40	M
	176	42:57	42:35	Dan King		V40	M
	183	42:59	42:41	Luke Hurle		SEN	M
	190	42:59	42:50	Hannah Gibson	PB	SEN	W	Haywards Heath	42:50	42:50	20.7
	197	43:11	43:06	Brendan O Regan		SEN	M
	188	43:13	42:46	Russell Johnston		SEN	M
	191	43:14	42:53	Ian Weston		V50	M	Polegate Plodders	42:53	41:50	7.0
	179	43:15	42:36	John Orden	PB	V60	M	Unattached	42:36	42:36	6.8
	192	43:19	42:57	Dorian Rogers		V45	M	Arena 80	42:57	39:47	19.3
	200	43:19	43:07	Patrick Rees		V50	M
	196	43:20	43:05	David James Hunt		V40	M
	168	43:23	42:23	Ian Kidd		SEN	M
	203	43:25	43:11	Matthew Parsons		V40	M
	171	43:27	42:27	Mandy Barker		V40	W
	205	43:27	43:18	Iain Port		V40	M
	206	43:27	43:20	Pauline Boulain		SEN	W	Nantes EC
	208	43:27	43:22	Emilia Vynnycky		V40	W
	195	43:28	43:04	James Chadburn		SEN	M
	209	43:28	43:26	Robin Jones		V50	M
	198	43:29	43:07	Riz Maslen		V50	W	Hastings AC	43:07	41:11	16.4
	204	43:29	43:15	Ben Barnett		SEN	M	Seaford Striders
	207	43:32	43:22	Mayca Sevillano Corral		SEN	W	Lover Runners
	211	43:36	43:29	Clara Juge		SEN	W	Nantes EC
	213	43:42	43:31	James Cordeaux		V50	M	City of Norwich	42:54	42:39	9.3
	202	43:44	43:09	Paul Hughes		V40	M
	214	43:45	43:32	Ella Jeffries	PB	SEN	W	GoodGym	43:32	42:54	10.3
	223	43:52	43:49	Emma Leeson	PB	SEN	W	Burgess Hill	43:18	40:46	8.2
	210	43:55	43:29	Ann Hartland		V40	W
	225	43:59	43:51	Luis Caraballo		SEN	M
	218	44:00	43:38	Lorand Ferenc Nezo		SEN	M
	199	44:01	43:07	David Fringuelli		SEN	M
	224	44:02	43:51	Sarah Watkins		V40	W
	222	44:04	43:48	Brett Dobby		V40	M
	217	44:05	43:37	Michael Keefe		SEN	M
	226	44:06	43:52	Michal Lubecki		V40	M
	216	44:11	43:37	Adam Krcal		SEN	M
	234	44:11	43:59	Brian Ogilvie		V55	M	Brighton & Hove	43:59	43:59	17.7
	219	44:13	43:42	Joe Addison		SEN	M
	220	44:13	43:44	Gary Mason		SEN	M
	238	44:18	44:03	James Weller		V40	M
	167	44:22	42:22	Chris Loughlin		SEN	M
	227	44:22	43:53	Chelsey Powderhill		U23	W	Brighton Phoenix	43:53	41:05	8.1
	173	44:23	42:33	Paul Kerekgyarto		V40	M
	193	44:24	43:01	James Williams		SEN	M
	244	44:24	44:14	Richard Litchfield		V40	M	Holme Pierrepont	44:14	44:14	11.9
	241	44:25	44:08	John Owen		SEN	M
	245	44:25	44:16	Rob Cozens		V50	M	Unattached	44:01	43:47	10.6
	186	44:28	42:43	Chris Ruane		V50	M	Uckfield Runners
	215	44:28	43:34	Daniel Soderholm		SEN	M
	230	44:33	43:55	Simon Banwell		V50	M
	250	44:36	44:25	Emma Hughes		SEN	W	Chichester	42:40	42:40	19.8
	237	44:37	44:02	Jeremy Bouisset		SEN	M
	252	44:39	44:31	Adrian Thomson		SEN	M
	253	44:40	44:32	Dave Joy		V50	M
	248	44:41	44:22	Sam Milford		V40	M
	251	44:42	44:27	Pater Barden		SEN	M
	256	44:44	44:35	Laura Vickes		SEN	W
	261	44:45	44:39	Lee Osborn		SEN	M	Polegate Plodders
	240	44:51	44:05	James Bridgman		SEN	M
	242	44:52	44:09	Keith Brownrigg		SEN	M
	163	44:53	42:20	Chris Hawkes		SEN	M
	259	44:57	44:39	Anna Zorn		SEN	W
	254	45:00	44:33	Matthew Mooney		SEN	M
	271	45:00	44:51	Scott Sharland	PB	SEN	M	North Devon RR	44:51	44:51	26.3
	233	45:02	43:56	Rachel Bibby		V40	W
	264	45:05	44:42	Paul Dowson		V55	M	Norwich RR	44:42	44:39	14.2
	267	45:06	44:46	Rob Jordan		V40	M
	280	45:09	45:04	Artur Pacanowski		SEN	M
	185	45:11	42:42	Rob Page		SEN	M
	262	45:12	44:41	Luke Snell		SEN	M
	275	45:13	44:55	Duncan Zorn		SEN	M
	231	45:14	43:56	Ciaran Byrne	SB	U23	M	Benfleet	40:05	39:35	10.9
	246	45:14	44:17	Charlie Gosling		SEN	M
	273	45:14	44:53	Nick Williams		V55	M	Lewes	43:37	43:16	10.0
	175	45:15	42:34	Alex Dean	PB	V35	M	Unattached	40:35	40:35	12.1