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Wix 5
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Wix
21 Oct 18
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
26:14
26:13
Edward Mitchell
V35
M
Colchester H
26:13
26:13
7.1
2
26:27
26:26
Chris Burgoyne
PB
V35
M
Springfield
26:26
25:56
-1.3
3
26:29
26:28
Peter Robinson
PB
SEN
M
Springfield
26:28
24:58
-3.5
4
26:40
26:40
Mark Finbow
PB
SEN
M
South London/Witham (Essex)
26:40
26:40
6.9
5
26:54
26:53
Tom Gardner
SB
V35
M
Ilford
26:53
25:48
-3.0
6
27:08
27:07
Stephen Peck
PB
V40
M
Harwich
27:07
26:51
0.3
7
27:08
27:08
Alex Manton
PB
V35
M
Springfield
27:08
27:04
-0.1
8
27:10
27:10
Ben Gibson
PB
SEN
M
Haywards Heath
27:10
27:10
0.8
9
27:14
27:14
Robert Reason
SB
V35
M
Harwich
27:14
26:33
7.4
10
27:24
27:24
Kurtis Swan
PB
SEN
M
Braintree
27:24
26:00
-2.2
11
27:41
27:41
Joshua Sowman
PB
U17
M
Grange Farm & Dunmow
27:41
27:41
12.8
12
28:02
28:02
James Bosher
SEN
M
Grange Farm & Dunmow
27:41
26:40
0.1
13
28:09
28:09
Donal Moran
PB
V40
M
Mornington Chasers
28:09
28:09
-0.6
14
28:14
28:13
Malcolm Muir
SB
V40
M
Ilford
28:13
26:10
0.5
15
28:20
28:20
Danny Millward
PB
U17
M
Colchester H
28:20
28:20
3.3
16
28:22
28:22
Gary Coombes
PB
V45
M
Ilford/Barking
28:22
27:30
1.6
17
28:24
28:24
James Crisp
PB
V40
M
Witham (Essex)
28:24
28:24
10.6
18
28:25
28:25
Andrew Low
PB
V45
M
Benfleet
28:25
28:25
12.0
19
28:28
28:26
Innes Fullerton
PB
U17
M
Braintree
28:26
28:23
2.9
20
28:33
28:32
Tim Woulfe
V35
M
Braintree
27:27
26:02
4.4
21
28:33
28:33
Heydon Mizon
PB
V40
M
Witham (Essex)
28:33
27:31
1.6
22
28:39
28:39
Antony Goodall
SB
V40
M
Springfield
28:39
28:15
1.8
23
28:46
28:46
Paul Mingay
SB
V60
M
Tiptree
28:46
27:52
6.0
24
28:48
28:47
David Hunt
PB
V40
M
Witham (Essex)
28:47
28:47
15.8
25
28:53
28:53
Steve Cooper
SB
V45
M
Blackheath & Bromley/Harwich
28:44
27:38
2.2
26
28:54
28:53
Rachel Rising
PB
SEN
W
Witham (Essex)
28:53
28:53
9.4
27
28:57
28:55
Greg Tye
PB
U23
M
Braintree
28:26
27:54
5.5
28
28:57
28:56
Colin Ridley
SB
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
28:56
27:45
1.9
29
28:59
28:59
Robert Doyle
PB
SEN
M
Thurrock
28:59
28:59
1.8
30
29:00
29:00
Paul Rodgers
SB
V40
M
Colchester H
29:00
28:45
6.8
31
29:02
29:01
Christopher Cooke
SB
V55
M
St. Edmund Pacers
28:57
27:18
2.2
32
29:15
29:14
Scott Darney
PB
V35
M
Witham (Essex)/Ravens City of London
29:14
28:53
6.0
33
29:25
29:24
Ryan Day
PB
SEN
M
Great Bentley
29:24
26:41
0.5
34
29:27
29:26
Stephen Philcox
V50
M
Ilford/Barking
29:09
28:23
2.3
35
29:32
29:31
Stephen Langley
V55
M
Ipswich Jaffa
29:18
29:18
8.3
36
29:38
29:38
Mark Lloyd
V45
M
Harwich
29:31
28:23
3.7
37
29:49
29:46
Paul Holloway
PB
V50
M
Ilford
29:46
29:27
5.7
38
29:54
29:52
Daniel Reynolds
SB
SEN
M
Grange Farm & Dunmow
29:52
28:14
9.1
39
29:56
29:55
Pete Rilley
V40
M
Witham Running Club
40
30:01
30:00
Adam Smith
SEN
M
Great Bentley
30:00
29:32
2.4
41
30:02
30:02
Stuart Raven
SB
V40
M
Springfield
30:02
28:21
8.5
42
30:04
30:03
Jonathan Glanfield
V35
M
Felixstowe
29:44
28:22
2.0
43
30:06
30:05
Richard Mead
SEN
M
Grange Farm & Dunmow
30:02
29:20
4.6
44
30:06
30:06
Andrew Conway
V50
M
Tiptree
30:02
29:44
15.9
45
30:08
30:08
Ben Holdgate
U23
M
Braintree
29:02
28:59
7.4
46
30:10
30:10
Leo Cole
SB
V50
M
Witham (Essex)
30:10
29:41
5.2
47
30:13
30:13
Aiko Henington
PB
V40
W
Colchester H/Japan
30:13
30:13
9.4
48
30:18
30:17
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
29:16
28:13
9.4
49
30:25
30:22
David Cox
SB
V65
M
Woodford Green Essex Ladies/Veterans
30:21
27:04
11.1
50
30:29
30:29
Alex Benson
SB
SEN
M
Springfield
30:29
29:40
4.3
51
30:33
30:32
James Waterson
PB
V45
M
Colchester H
30:32
30:32
7.7
52
30:34
30:34
Aaron Peck
SEN
M
53
30:39
30:39
Lindsey Colman
PB
V35
W
Southend
30:39
30:36
2.5
54
30:41
30:39
Charlie Keitch
SB
V40
M
Great Bentley
30:39
30:27
3.8
55
30:47
30:45
Michael Undrill
V50
M
56
30:52
30:50
Owen Dare
V55
M
Witham (Essex)
30:50
30:50
8.6
57
30:57
30:55
Jon Byford
SB
V45
M
Springfield
30:55
30:16
7.8
58
31:08
31:08
Gavin Scanlan
SEN
M
Colchester H/Army
29:18
29:18
10.3
59
31:18
31:14
Nick Rankin
V55
M
Benfleet
31:14
30:00
6.4
60
31:29
31:27
Marianne Naylor
PB
V35
W
Saffron Striders
31:27
31:27
14.4
61
31:36
31:35
Ricky O'Neill
PB
V35
M
Ipswich Jaffa
31:35
29:58
3.6
62
31:40
31:39
Simon Day
V40
M
Harwich
31:34
29:56
4.8
63
31:41
31:38
Paul Connell
V45
M
Great Bentley
31:04
31:04
6.2
64
31:42
31:40
Julian Fabian
PB
V45
M
Ilford
31:40
31:40
16.3
65
31:43
31:42
Giles Sowerby
V35
M
Witham (Essex)
31:42
30:27
9.5
66
31:48
31:48
Christopher Purse
SB
V60
M
Springfield
31:48
28:26
7.3
67
31:55
31:53
Mark Austin
PB
V60
M
Witham (Essex)
31:53
31:53
7.1
68
31:57
31:57
Richard Flutter
V50
M
Colchester H/Eastern Masters
29:32
29:32
7.7
69
31:59
31:59
Rebecca White
PB
V35
W
Saffron Striders
31:59
31:59
5.9
70
32:05
32:02
Alan Clark
V50
M
Benfleet
32:02
29:09
11.0
71
32:10
32:09
Mark Rutter
SB
V55
M
Harwich
32:09
29:43
15.2
72
32:18
32:15
Mark Jasper
V40
M
Great Bentley
32:15
31:30
1.0
73
32:19
32:17
Paul Dellar
V50
M
Tiptree
32:17
30:44
5.7
74
32:28
32:28
Jackie Stretton
SB
SEN
W
Springfield
32:28
30:26
3.4
75
32:34
32:32
Hayley Lamkin
U23
W
Southend
31:54
31:28
7.1
76
32:43
32:41
Andrea James
SEN
W
Colchester H
31:47
31:47
13.0
77
32:51
32:50
Matt Davey
SB
V40
M
KPMG/Tiptree
32:50
31:15
6.0
78
32:56
32:52
Hayley Ellen
SEN
W
Witham (Essex)
32:52
32:20
16.4
79
33:01
32:59
Simon Scott
PB
V50
M
Witham (Essex)
32:59
32:59
9.4
80
33:02
32:58
Brian Venton
SB
V45
M
Benfleet
32:58
32:25
15.3
81
33:05
33:02
Steven Watson
SB
V35
M
Witham (Essex)
33:02
32:34
21.9
82
33:12
33:10
Fiona Halls
SB
V45
W
Saffron Striders
33:10
32:10
16.4
83
33:22
33:21
Sarah Jeffery
SB
SEN
W
Southend/Leigh on Sea
33:21
32:19
8.1
84
33:27
33:25
Simon Ford
V40
M
Colchester H
31:36
30:28
5.0
85
33:30
33:26
Matt Laverack
PB
V45
M
Great Bentley
33:26
33:26
19.6
86
33:32
33:26
Patrick Dinwiddy
V35
M
Springfield
33:26
33:26
12.9
87
33:32
33:32
Sharon Wright
PB
V35
W
Harlow Run Tri
33:32
33:32
7.0
88
33:40
33:37
Paul Hollidge
PB
V45
M
Great Bentley
33:37
33:37
13.7
89
33:41
33:37
Peter Benton
PB
V50
M
Great Bentley
33:37
33:37
15.6
90
33:42
33:38
Colin Farmer
PB
V50
M
Great Bentley
33:38
33:38
11.7
91
33:44
33:38
David Young
V40
M
92
33:44
33:41
Kana Akimoto
V35
W
North East Runners Dundalk
93
33:46
33:44
Toni Radley
V45
W
Thurrock
33:44
32:39
11.0
94
33:46
33:35
Alan Fullerton
V50
M
Grange Farm & Dunmow
33:30
32:52
16.5
95
33:50
33:49
Luca Predebon
PB
V35
M
Grange Farm & Dunmow
33:49
32:17
7.3
96
33:55
33:54
Ben Wier
SEN
M
97
33:58
33:56
Claudine Benstead
V55
W
Harwich
33:51
32:52
7.1
98
34:03
33:58
Martin Atkinson
PB
V60
M
Grange Farm & Dunmow
33:58
33:58
12.7
99
34:12
34:05
Danielle Harrington
PB
V40
W
Tiptree
34:05
32:30
7.6
100
34:13
34:09
Stephen Bugden
PB
V55
M
Springfield
34:09
34:09
8.4
101
34:15
34:14
Jason Skelton
V45
M
Great Bentley
34:14
34:14
24.7
102
34:16
34:10
Daniel Wilkinson
PB
V40
M
Colchester H
34:10
34:10
10.6
103
34:16
34:09
Andrew Williamson
V50
M
Ealing Eagles Running Club
104
34:20
34:16
Sadie Moore
V35
W
105
34:23
34:20
Paul Mitchell
PB
V40
M
Thurrock
34:20
34:20
9.8
106
34:25
34:23
Christopher Applegate
V60
M
Thurrock
34:23
27:41
8.7
107
34:28
34:25
Ben Hammond
V40
M
Harwich
34:25
30:30
19.4
108
34:35
34:31
Dave Howe
V55
M
Unattached
34:31
34:31
11.7
109
34:35
34:30
Guy Surtees
V50
M
Wimbledon Windmilers
34:09
33:43
7.7
110
34:37
34:32
Bill Smythe
SB
V45
M
Witham (Essex)
34:26
33:49
13.5
111
34:41
34:35
Rebecca Pittman
V55
W
Springfield
33:50
33:50
10.6
112
34:44
34:44
Jonathan Boyles
SB
V40
M
Running Colchester
34:44
32:12
6.1
113
34:45
34:43
Simon Morgan
SB
V50
M
Colchester H
34:43
31:18
9.9
114
34:48
34:45
Victoria Curren
V40
W
Springfield
34:45
33:35
16.1
115
34:50
34:44
Hannah Watson
U20
W
Benfleet
34:44
32:55
24.0
116
34:52
34:49
Joe McGrath
V35
M
Basildon/Eastern Masters
34:49
30:17
13.5
117
34:54
34:51
Robin Oakley
SEN
M
Great Bentley
34:51
34:51
8.1
118
34:54
34:49
Alan Pearl
PB
V55
M
Ilford
34:49
33:54
13.6
119
34:55
34:51
Stuart Darney
PB
V35
M
Springfield
34:51
34:51
24.8
120
34:56
34:49
Russell Clarke
V40
M
Great Bentley
34:49
34:49
12.9
121
34:56
34:46
David Hale
SEN
M
122
34:57
34:46
Edward Shortridge
SEN
M
123
34:58
34:53
Don English
V60
M
Halstead Road Runners
124
34:58
34:53
Debbie Cattermole
SB
V50
W
Colchester H/Eastern Masters
34:53
34:04
13.0
125
34:58
34:48
Lewis unknown
SEN
M
Running Colchester
126
34:58
34:54
Gary Perryman
SB
V45
M
Tiptree
33:51
33:51
15.7
127
35:00
34:56
Steve May
V40
M
Halstead
34:56
32:54
6.5
128
35:02
34:50
Scott Brian
V40
M
Harwich Runners
129
35:03
35:02
Rachael Roughan
PB
V35
W
Halstead
35:02
35:02
11.0
130
35:03
34:57
Gale Light
V50
M
Trail Running Association
34:57
34:57
31.2
131
35:04
34:44
Jonathan Straight
SEN
M
132
35:13
35:04
Ray Baggs
SEN
M
Great Bentley
33:38
33:02
10.1
133
35:14
35:13
Stephen Dixon
SB
V50
M
Ipswich Jaffa
35:13
34:04
16.7
134
35:15
35:07
Ashley Carden
PB
V45
M
Unattached
35:07
35:07
16.9
135
35:19
35:18
Adrian Fell
V50
M
Harlow Run Tri
35:18
32:09
14.3
136
35:29
35:29
Lee Clarkson
SEN
M
Great Bentley
35:02
33:42
18.3
137
35:33
35:28
Graham Semple
V55
M
Great Bentley
35:28
33:42
22.8
138
35:34
35:31
Steve Churchyard
SB
SEN
M
Benfleet
33:04
31:49
1.9
139
35:38
35:37
Madeline Lewis
V35
W
Harwich
33:57
33:55
15.8
140
35:39
35:33
Eileen Shadford
PB
V50
W
Great Bentley
35:33
35:33
19.4
141
35:41
35:36
Emily Smith
V35
W
Springfield
35:08
33:45
8.8
142
35:50
35:45
Meera Rajoo-Oakley
SEN
W
Great Bentley
35:14
35:14
12.9
143
35:53
35:51
Nicola Ranson
V50
W
Springfield
35:04
32:46
11.2
144
35:55
35:44
Mark Lynch
V45
M
Witham (Essex)
35:44
34:39
13.2
145
35:57
35:47
Liz Stuckey
V40
W
Witham (Essex)
35:47
33:57
14.8
146
36:03
35:57
Karen Pickering
SB
V35
W
Grange Farm & Dunmow
35:57
32:35
7.1
147
36:06
35:58
Paul Carlisle
V55
M
Great Bentley
35:58
34:06
16.3
148
36:06
36:06
Derek Hood
V40
M
Ipswich Jaffa
35:48
33:20
9.2
149
36:13
36:02
Rachel Jarvis
V50
W
Harwich
36:02
35:22
13.2
150
36:15
36:12
Adam Jones
V40
M
151
36:17
36:14
Jodie Farrell
V50
W
Thurrock
36:14
34:43
13.0
152
36:26
36:19
Emily Predebon
PB
SEN
W
Grange Farm & Dunmow
36:19
36:19
19.0
153
36:29
36:26
Andrew Wright
V50
M
Havering '90 Joggers
36:26
34:29
18.8
154
36:33
36:28
Andrew Watson
V50
M
Benfleet
36:28
35:21
13.0
155
36:34
36:32
Pippa Dowswell
V50
W
Orion
35:02
33:45
13.4
156
36:39
36:34
Stephen Parker
SB
V60
M
Ilford/Veterans
36:34
34:10
22.8
157
36:43
36:38
Annette Oakman
V45
W
Colchester H
36:38
30:32
9.8
158
36:49
36:48
Nichola Norman
PB
V45
W
Springfield
36:48
36:48
17.5
159
36:56
36:53
Christine Inch
SB
V55
W
Orion
36:53
33:38
15.9
160
36:59
36:43
Andrew Ross
V40
M
161
37:00
36:52
David Smith
SB
V60
M
Springfield
36:35
34:57
18.2
162
37:02
36:52
Tanya Cregan
SEN
W
Witham (Essex)
36:52
36:52
25.1
163
37:03
36:58
Mark Stevenson
V50
M
Great Bentley
36:58
36:58
18.9
164
37:05
36:59
Carlie Qirem
SEN
W
Ilford
36:25
33:47
11.8
165
37:06
36:59
Colin Moody
V65
M
Harlow Run Tri
36:59
32:07
16.7
166
37:11
37:02
Alan Gardner
V45
M
Harwich
37:02
35:32
10.3
167
37:14
36:58
Scott Young
V45
M
Great Bentley
36:58
36:00
15.4
168
37:23
37:18
Richard Griggs
V50
M
Harwich
37:18
35:24
26.6
169
37:27
37:21
John Smith
SB
V55
M
Grange Farm & Dunmow
37:21
36:51
19.9
170
37:34
37:17
Colin Jackson
SB
V55
M
Grange Farm & Dunmow
37:17
35:29
15.3
171
37:37
37:30
Clayton Fosker
SEN
M
172
37:43
37:26
Neil Addington
SEN
M
173
37:45
37:29
Stephen Bland
SEN
M
174
37:50
37:42
John Booty
V45
M
Great Bentley
37:42
37:42
11.6
175
37:55
37:45
Clive Pemberton
V50
M
176
37:56
37:52
Karen Stapleton
V35
W
Harwich Runners
177
38:02
37:55
Anthony Young
V50
M
Ilford
37:12
36:26
14.2
178
38:05
37:53
Francis Mills
SB
V35
M
Harwich
37:53
34:23
12.1
179
38:05
37:58
Vicky Moore
V45
W
180
38:12
38:03
Steve Hennings
V50
M
Witham (Essex)
36:17
36:17
17.7
181
38:16
38:10
Barry Shaw
V45
M
Colchester H
38:10
35:43
14.4
182
38:19
38:14
Matt Doran
SB
V45
M
Harwich
38:14
35:09
20.7
183
38:24
38:16
Edward Skinner
V60
M
Tiptree/Ilford
37:51
34:51
15.8
184
38:24
38:18
Kim Pretty
PB
V60
M
Unattached
38:18
34:50
9.8
185
38:26
38:18
Lee Blake
PB
V50
M
Witham (Essex)
38:18
38:18
26.1
186
38:28
38:19
Daniel Ager
V45
M
Ipswich Jaffa
35:47
35:47
17.2
187
38:30
38:25
Anna Mills
SEN
W
Great Bentley
38:25
35:23
21.8
188
38:35
38:31
Jules Lawrence
V40
M
Harwich
37:12
37:12
20.0
189
38:43
38:39
James Carter
SEN
M
Great Bentley
38:39
38:39
30.6
190
38:44
38:43
Lee Prowse
SB
V55
M
Grange Farm & Dunmow
38:43
35:01
17.6
191
38:45
38:37
Simon Rich
V40
M
192
38:47
38:41
Harry Young
PB
U23
M
Harwich
38:41
38:41
23.0
193
38:53
38:47
Laura Fosker
SEN
W
194
38:55
38:47
Eric Shaw
SB
V70
M
Great Bentley
38:47
36:12
30.2
195
38:56
38:47
Gemma Camp
V35
W
Great Bentley
38:47
38:20
24.8
196
38:59
38:34
Chris McDonnell
V70
M
Dengie 100
37:03
33:47
16.1
197
39:00
38:53
Kieran Callaghan
SB
V35
M
Colchester H/Ireland
38:53
37:57
16.3
198
39:02
39:02
Charlotte King
SB
V35
W
Grange Farm & Dunmow
39:02
38:17
17.9
199
39:04
38:52
Rosanna Holden
SEN
W
Jogging Made Easy
38:52
38:11
17.1
200
39:04
38:42
Ian Bolton
PB
V50
M
Harwich
38:42
38:42
15.9
201
39:05
39:05
Geraldine Springett
PB
V35
W
Great Bentley
39:05
39:05
27.5
202
39:08
39:03
Nicola Challis
PB
V35
W
Harwich
39:03
37:46
13.7
203
39:08
39:03
Raoul Grantham
SB
V50
M
Braintree
39:03
37:41
14.8
204
39:18
39:10
James McCullagh
V40
M
Great Bentley
39:10
39:10
25.4
205
39:22
39:13
Paul Omer
PB
V50
M
Pitsea RC
39:13
39:13
14.1
206
39:22
39:14
Donna Morris
SB
V50
W
Springfield
39:14
37:48
22.7
207
39:23
39:12
Beth Malinowska
V35
W
208
39:24
39:07
Tomasz Komorowski
V35
M
Great Bentley
37:03
36:36
11.5
209
39:26
39:10
Jennifer Aylen
V35
W
Great Bentley
39:10
38:18
29.8
210
39:27
39:03
Mark Wallington
V40
M
211
39:29
39:25
Nicola Hopkinson
V55
W
Ilford
38:24
36:43
24.5
212
39:30
39:25
Emma Mckillop
V35
W
Harwich Runners
213
39:32
39:20
Paul Taylor
V45
M
Jogging Made Easy
38:36
38:09
13.8
214
39:34
39:34
Sarah Woodward
SEN
W
215
39:38
39:26
Philip Wood
PB
SEN
M
Braintree
39:26
36:28
10.3
216
39:41
39:29
Anna Reichwald
V55
W
Ranelagh
39:29
38:26
22.3
217
39:44
39:36
Kevin James
V60
M
Great Bentley
39:36
35:25
20.8
218
39:46
39:36
Jack Axford
SEN
M
Jogging Made Easy
219
39:46
39:45
Lynn Tanner
V65
W
Springfield/Eastern Masters
39:30
32:46
18.6
220
39:47
39:41
Rob Dyer
V40
M
Great Bentley
39:41
34:13
9.3
221
39:50
39:38
Peter Fraser-Hopewell
V60
M
Harwich
39:31
38:11
20.4
222
39:58
39:44
Jeff Higgon
SB
V65
M
Harwich
39:44
36:56
16.4
223
40:00
39:44
Angela Brinkley
V55
W
Stowmarket
39:44
39:38
20.2
224
40:00
39:52
Gemma Cann
V35
W
225
40:05
39:36
Kevin Fitchett
V50
M
Harwich Runners
226
40:12
40:08
Neil David Moses
V55
M
Havering '90 Joggers
40:02
37:26
29.5
227
40:12
40:04
Daniel Foley
SEN
M
228
40:14
40:11
Karen Allworthty
V55
W
Orion Harriers
229
40:17
40:06
Marie Paveley
V35
W
230
40:20
40:08
Gerry Borley
PB
V70
M
Braintree
40:08
40:08
27.9
231
40:22
40:16
Jennifer Rudman
V35
W
232
40:23
40:15
Malcolm Bailey
SB
V60
M
Tiptree
40:15
35:34
21.5
233
40:24
40:14
David Ford
V70
M
Unattached
40:14
39:29
19.8
234
40:30
40:17
David Grainger
PB
V50
M
Witham (Essex)
40:17
40:17
23.0
235
40:33
40:33
Mark Babbage
PB
V55
M
Springfield
40:17
40:17
22.5
236
40:37
40:23
Robin Fussell
SEN
M
237
40:40
40:15
Ian Cannons
V45
M
Harwich
40:15
32:20
10.1
238
40:44
40:36
Carina Taylor
V45
W
Witham (Essex)
40:33
39:55
30.6
239
40:46
40:36
Emily Penkett
V35
W
Springfield
38:51
37:40
13.8
240
40:47
40:38
Hayley Morley
PB
V40
W
Grange Farm & Dunmow
40:38
40:38
19.8
241
40:47
40:47
Michael Deed
PB
V55
M
Great Bentley
40:47
40:47
24.8
242
40:54
40:45
Tonie Wilson
V55
W
Great Bentley
243
40:55
40:45
Beverly Shortley
V50
W
Great Bentley
40:45
39:26
16.3
244
40:55
40:48
Hayley Dawn
V45
W
Grange Farm And Dunmow
245
41:00
40:48
Colin Short
V70
M
Witham (Essex)
40:48
38:01
31.2
246
41:02
41:01
John Oldfield
V75
M
Holme Pierrepont
41:01
35:21
23.4
247
41:02
40:54
Mark Johnson
PB
V40
M
Unattached
40:54
40:54
19.0
248
41:05
40:55
Mark Frost
V40
M
249
41:05
40:57
Cheryl Macdonald
SB
V55
W
Pitsea RC
40:57
39:52
19.4
250
41:06
41:00
Carl Temme
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this