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Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)
External Results
Grangemouth
8 Apr 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:16
31:15
William Mackay
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
31:15
31:10
-1.7
2
31:37
31:37
James Donald
U20
M
Dundee Hawkhill
31:14
29:42
-4.5
3
32:37
32:36
Gavyn Chalmers
PB
SEN
M
Garscube/Glasgow University Hares & Hounds
32:36
30:18
-4.0
4
32:49
32:48
Alastair Thurlbeck
SB
U23
M
Shettleston/Glasgow University Hares & Hounds
32:48
32:35
7.8
5
32:51
32:49
Martin Lynas
U20
M
East Kilbride
32:48
32:40
1.0
6
32:52
32:52
John Lenehan
PB
SEN
M
City of Derry/Edinburgh AC
32:52
31:24
-2.8
7
32:54
32:52
Murray MacLarty
PB
SEN
M
Central
32:25
32:25
6.4
8
33:06
33:05
Scott MacAulay
SEN
M
Glasgow City/Kilbarchan
33:05
32:59
3.3
9
33:06
33:05
Fraser Logan
SEN
M
Belgrave/Central
33:05
32:38
8.6
10
33:08
33:07
Peter Moffett
SEN
M
Falkirk
33:07
32:46
4.2
11
33:09
33:09
Patryk Gierjatowicz
SB
SEN
M
Hunters Bog Trotters/Poland
33:09
30:38
12.0
12
33:10
33:09
Leon Johnson
V40
M
Edinburgh AC
32:48
32:09
-0.8
13
33:10
33:09
Michael Kiely
V35
M
Crusaders/Ireland
33:09
33:09
14.3
14
33:12
33:11
Liam Braby
PB
U23
M
Carnethy/Heriot-Watt Uni
33:11
33:11
0.6
15
33:37
33:35
Mike Carroll
V45
M
Perth RR
32:44
30:53
11.0
16
34:08
34:08
Gregor Malcolm
PB
U20
M
Fife/Edinburgh Uni Hare & Hounds
34:08
32:46
-1.0
17
34:09
34:08
Ewan Gault
V35
M
Oxford City
34:01
32:54
4.0
18
34:13
34:10
Vitalijs Brejevs
SEN
M
Glasgow Uni/Latvia
34:10
33:33
1.4
19
34:14
34:12
Stephie Pennycook
U23
W
Fife/Edinburgh Uni/Edinburgh AC
33:49
33:49
0.4
20
34:16
34:14
Iain Macdonald
SEN
M
Edinburgh AC
34:14
33:00
-0.2
21
34:16
34:14
Ryan Donald
PB
U17
M
Dundee Hawkhill
34:04
31:28
-1.0
22
34:20
34:18
Alistair Gudgin
PB
U23
M
Fife
33:57
31:58
-2.2
23
34:27
34:24
Paul Kieran
PB
V40
M
Carnegie
34:24
33:40
0.6
24
34:32
34:31
Jamie Clements
SEN
M
East Kilbride
33:39
32:26
-0.2
25
34:33
34:28
Mark Thornton-Smith
PB
V35
M
Edinburgh AC
34:28
34:28
1.6
26
34:35
34:32
Fiona Brian
PB
SEN
W
Metro Aberdeen
34:32
34:21
5.0
27
34:46
34:44
Kevin Schenk
PB
SEN
M
Forres/Stirling Uni
34:24
34:24
9.8
28
34:47
34:44
Stuart Paterson
SEN
M
Heriot-Watt Uni
34:44
32:49
-2.0
29
34:50
34:48
Fraser Roach
PB
U20
M
East Sutherland
34:48
33:38
-1.4
30
34:55
34:53
David Woods
PB
SEN
M
Edinburgh AC/Dunbar RC
34:53
34:53
4.8
31
34:56
34:54
Malcolm Lang
V40
M
Lothian
34:02
33:56
1.4
32
34:59
34:59
Telfer Gray
PB
U17
M
Central/Edinburgh Uni
34:59
32:43
0.2
33
35:04
35:02
Alexander Davidson
SEN
M
Falkirk
35:02
33:41
3.2
34
35:08
35:03
James Adam
U20
M
Dundee Hawkhill
35:03
35:03
5.8
35
35:13
35:11
Darren Jubb
SEN
M
PH Racing
35:11
34:19
5.9
36
35:15
35:13
John Blair
V50
M
Edinburgh AC
35:13
35:02
11.9
37
35:17
35:15
Jo Williams
PB
SEN
W
Lothian
35:15
35:15
12.5
38
35:21
35:17
Stuart Robertson
V45
M
Perth RR
35:17
34:32
1.5
39
35:22
35:20
Martyn Glancy
SEN
M
Cumbernauld
35:10
35:10
3.7
40
35:33
35:30
Graham McCabe
V45
M
Kirkintilloch
34:59
34:18
4.9
41
35:38
35:35
Michael McConnell
SEN
M
Perth RR
34:31
34:00
0.3
42
35:39
35:37
Callam Scott
PB
U23
M
Glasgow University Hares & Hounds
35:37
35:37
11.0
43
35:41
35:37
John Wilson
SB
V35
M
Unattached
35:37
35:01
9.5
44
35:41
35:38
Stephen Addison
U17
M
Corstorphine
35:38
31:27
-3.4
45
35:43
35:38
Sean Calder
PB
V35
M
Edinburgh AC
35:38
35:38
13.3
46
35:44
35:42
Owen Williams
PB
SEN
M
Lothian
35:42
35:42
4.9
47
35:46
35:44
Robert Harrison
PB
V45
M
Unattached
35:44
35:44
14.5
48
35:50
35:44
Stephen McDougall
PB
U23
M
Middlesbrough & Cleveland/St. Andrews Uni
35:44
35:44
1.6
49
35:51
35:48
Robert Sellar
V40
M
PH Racing
35:27
34:34
3.3
50
36:03
35:58
David Marshall
PB
V35
M
Linlithgow
35:58
35:58
17.7
51
36:07
36:02
Ross McGhie
SB
SEN
M
Edinburgh AC
36:02
34:57
14.2
52
36:11
36:07
David Knight
V45
M
Perth RR
36:07
32:39
2.9
53
36:14
36:11
Peter Bowman
SEN
M
Clydesdale/Glasgow Uni
35:07
34:06
15.6
54
36:14
36:10
Duncan Ryan
PB
V45
M
Perth RR
36:10
35:22
2.5
55
36:14
36:11
Luke Chamberlain
SB
V45
M
Giffnock North
36:11
35:55
11.3
56
36:15
36:10
John Denovan
V35
M
Tartan warrior
57
36:16
36:11
Colin Partridge
V40
M
Lothian
36:11
34:35
4.6
58
36:21
36:16
Ture Nielsen
PB
V45
M
Haddington RC
36:16
36:16
8.9
59
36:22
36:18
Paul Clawson
V35
M
Bellahouston Harriers
36:18
35:44
2.3
60
36:23
36:20
Alex Allardyce
V45
M
Irvine
36:20
33:25
4.1
61
36:24
36:20
Alastair Walker
V60
M
Teviotdale
35:58
34:32
-0.2
62
36:27
36:24
David Hogg
V45
M
63
36:28
36:24
Patrick Gibbons
PB
V40
M
Helensburgh
36:15
35:52
4.4
64
36:31
36:29
Sarah Potter
SEN
W
Victoria Park City of Glasgow/Sheffield Uni
35:45
34:15
1.1
65
36:36
36:32
William Bryant
PB
U23
M
Glasgow University Hares & Hounds
36:32
36:32
8.2
66
36:36
36:30
Robert Kalicinski
V35
M
Unattached
36:08
35:35
3.8
67
36:43
36:40
Paul Lafferty
SB
SEN
M
Irvine
35:52
35:04
7.3
68
36:46
36:37
Charles Hillman
PB
U23
M
St. Andrews Uni
36:37
36:37
10.9
69
36:49
36:42
Lauren Wilson
PB
SEN
W
Edinburgh AC
36:42
35:46
5.7
70
36:54
36:49
Darin Dougal
V45
M
Moorfoot
36:40
34:43
12.8
71
36:59
36:54
Andy Buchanan
SEN
M
72
37:01
36:50
Murray McAlpine
PB
SEN
M
Hamilton H
36:48
36:48
7.1
73
37:07
37:01
Kevin Riddell
V35
M
Perth RR
35:48
35:17
1.3
74
37:09
37:05
Iain Burns
V35
M
Unattached
35:14
34:21
0.4
75
37:13
37:07
Neil Cameron
V45
M
Central
37:07
36:30
15.9
76
37:21
37:16
Ben Murphy
SB
U23
M
Strathearn
36:28
36:28
10.3
77
37:21
37:18
Tom Martin
SEN
M
Metro Aberdeen
37:18
37:18
7.3
78
37:23
37:16
Darren Candlish
PB
SEN
M
PH Racing
37:16
37:16
21.4
79
37:26
37:19
Bryan Innes
V35
M
Falkland Trail Runners
36:04
36:04
0.8
80
37:31
37:30
Chris Upson
V50
M
Cambuslang/Scottish Vets H
37:22
34:38
1.0
81
37:39
37:33
Ronnie Glen
PB
V45
M
Perth RR
37:33
36:02
7.2
82
37:39
37:38
Lewis Pentecost
U17
M
Falkirk
37:38
37:38
2.4
83
37:39
37:33
Blair Montgomery
SB
SEN
M
Corstorphine
37:11
36:21
2.1
84
37:42
37:37
Olivier Germain
U20
M
Heriot-Watt Uni
37:37
37:37
18.8
85
37:49
37:41
Fiona Matheson
V55
W
Falkirk/Scottish Vets H
37:07
34:44
4.7
86
37:52
37:46
Bryce Aitken
V55
M
Fife
37:46
35:08
5.2
87
37:53
37:46
Peter Simpson
SEN
M
Edinburgh AC
35:36
35:36
3.4
88
37:56
37:48
Katie Bain
PB
SEN
W
Edinburgh AC/Aberdeen Uni
37:19
37:19
16.7
89
38:06
38:04
Sheena Logan
SEN
W
Fife
37:14
36:56
6.4
90
38:09
38:05
Euan James Craig
V35
M
Kirkintilloch
37:20
35:37
2.6
91
38:14
38:08
Craig O'Donnell
PB
V35
M
Carnethy/Dunbar RC
37:27
36:52
3.5
92
38:17
38:10
Jamie Thomas
PB
V40
M
Dunbar RC
38:10
38:10
4.5
93
38:20
38:15
Robert Morrison
V50
M
Garscube
38:15
37:07
14.7
94
38:20
38:15
Steven King
V45
M
Carnegie
38:15
37:03
4.6
95
38:21
38:09
Fergus George
V45
M
Unattached
38:09
37:35
7.8
96
38:24
38:15
John Duffy
V50
M
Shettleston
38:07
35:43
4.0
97
38:26
38:15
Lisa MacDonald
V35
W
Unattached
38:15
37:50
10.9
98
38:26
38:19
Amy Frankland
PB
U23
W
Lasswade/Edinburgh Uni Hare & Hounds
38:19
36:50
3.4
99
38:28
38:22
Donald Shaw
V45
M
Central
37:59
37:53
9.1
100
38:33
38:29
Daniel Mcfeely
SEN
M
101
38:37
38:24
Katrina Ballantyne
PB
U23
W
Dundee Hawkhill/Glasgow University Hares & Hounds
38:24
36:13
3.2
102
38:39
38:33
Neil Ferrier
SB
SEN
M
Central
38:33
37:41
4.4
103
38:40
38:33
Scott Love
V35
M
PH Racing
38:17
37:31
3.7
104
38:41
38:31
Iain Sheerins
V50
M
Unattached
38:31
37:30
4.5
105
38:45
38:41
Grant Matheson
V55
M
Falkirk/Scottish Vets H
37:42
37:42
5.5
106
38:47
38:39
Kirstin Maxwell
SEN
W
Gala/Edinburgh Uni Hare & Hounds
38:39
37:06
3.7
107
38:56
38:45
Ryan Bruce
SEN
M
Helensburgh AAC
108
38:56
38:53
Julie Nimmo
SB
U23
W
Falkirk
38:53
38:43
26.4
109
39:00
38:51
John Hynd
V55
M
Carnegie
38:51
37:44
8.4
110
39:06
38:56
Michael Rimicans
U20
M
St. Andrews Uni
38:24
33:00
-1.3
111
39:08
39:02
Scott Steven
SEN
M
Glasgow University
112
39:13
39:00
Laura Stewart
U23
W
Glasgow University Hares & Hounds
39:00
39:00
22.0
113
39:17
39:09
Chloe Cox
SEN
W
Edinburgh AC
38:05
36:20
8.9
114
39:19
39:08
Alan Purves
PB
SEN
M
Unattached
39:08
35:33
2.1
115
39:19
39:12
Mark Crawford
V45
M
Richmond & Zetland/Perth RR
38:06
36:23
10.1
116
39:20
39:13
Ryan Waldron
V35
M
Kilbarchan
38:55
36:37
4.3
117
39:21
39:16
Colin Stevenson
SEN
M
118
39:27
39:12
David Mcnish
V45
M
Linlithgow Athletic Club
119
39:35
39:30
Steven Laurie
V40
M
Linlithgow
39:30
37:27
12.5
120
39:39
39:31
Gary Shaw
PB
V40
M
Kirkintilloch
39:31
39:24
8.5
121
39:40
39:31
Lee Thomson
SEN
M
122
39:41
39:34
Stuart Fraser
V35
M
123
39:42
39:28
Chris Stephenson
V45
M
Carnegie
37:52
37:49
6.6
124
39:44
39:38
Derek Martin
V45
M
Cumbernauld
37:33
35:59
4.1
125
39:45
39:37
John Mowbray
SEN
M
Edinburgh AC
39:37
36:04
2.6
126
39:46
39:35
Lee O'Connor
V40
M
Dundee RR
39:35
39:19
14.0
127
39:47
39:42
Andrew J Buchanan
SEN
M
Calderglen Harriers
128
39:49
39:37
Wallace Grieve
V50
M
Falkirk
39:37
39:20
9.1
129
39:50
39:45
James Fotheringham
V45
M
Perth RR
39:12
37:34
4.1
130
39:54
39:44
Joe Chambers
SEN
M
Springburn
37:51
36:10
10.6
131
39:54
39:42
Holly Thompson
PB
U20
W
Kilbarchan
39:42
36:09
10.0
132
39:56
39:47
Sandy Freck
SEN
M
KINROSS ROAD RUNNERS
133
39:57
39:49
Nikki Gibson
SEN
W
Edinburgh AC
39:31
38:37
8.5
134
39:58
39:35
Christopher McHardy
V35
M
Central
38:47
35:30
5.8
135
40:03
39:48
Gregor Angus
V35
M
136
40:07
39:54
Daniel Lavin
SEN
M
137
40:11
40:03
Karen Kennedy
V45
W
PH Racing
39:55
36:58
8.4
138
40:11
40:01
Anthony McGale
V45
M
Springburn
39:40
38:37
7.7
139
40:12
39:59
Neil Mcmurray
V35
M
140
40:13
40:04
Ryan Kirkland
PB
U17
M
Lothian
36:09
35:04
5.6
141
40:13
39:59
Will Moffat
V45
M
Lothian Running Club
142
40:17
40:02
Tom Kiely
V45
M
Edinburgh AC/Ireland
40:02
40:02
12.6
143
40:18
39:47
Andrew Hay
SEN
M
144
40:21
40:11
Neil Muir
V55
M
Perth RR
40:11
40:00
15.6
145
40:22
40:11
Paul Forbes
V60
M
Edinburgh AC
38:44
38:44
5.5
146
40:24
40:15
Martin S Hill
SEN
M
Kinross
39:21
38:21
6.9
147
40:27
40:07
Harry Mcarthur
SEN
M
148
40:30
40:18
Kevin Greig
V40
M
Dundee Road Runners
149
40:32
40:20
Elaine Eadie
SEN
W
Kilbarchan/Strathclyde Uni
40:20
38:09
4.4
150
40:33
40:22
John Robertson Gladwin
V55
M
Falkirk
40:22
36:03
5.8
151
40:33
40:24
Oliver Randon
SEN
M
St Andrews University
152
40:36
40:28
Kenneth Rankin
V60
M
Falkirk
40:28
33:47
12.0
153
40:48
40:32
Ross Thomas
V35
M
Grangemouth Triathlon Club
154
40:50
40:41
Mark Welsford
V40
M
Kirkintilloch
40:41
39:47
10.2
155
40:50
40:38
Victor Mcgregor
SEN
M
Kilbarchan
37:35
34:51
3.0
156
40:51
40:43
Sophie Collins
PB
U23
W
Edinburgh Uni
40:43
40:43
3.4
157
40:53
40:44
Steven Bonthrone
V45
M
Perth RR
40:44
39:49
5.6
158
40:54
40:38
Jean-Yves Daniel
PB
V50
M
Unattached
40:37
40:37
8.9
159
40:56
40:45
Douglas Kenmure
V45
M
160
41:02
40:49
Jamie Tait
V35
M
Metro Aberdeen
40:49
39:10
6.3
161
41:07
40:52
Julie Beveridge
V35
W
Calderglen
40:14
39:26
7.5
162
41:07
40:46
Fraser Wilson
V45
M
RTC Warriors
163
41:12
41:09
Jennifer Telford
V45
W
Scottish Prison Service/Unattached
41:09
38:33
17.7
164
41:17
41:10
Richard Dougal
PB
SEN
M
Hunters Bog Trotters
40:56
40:56
4.3
165
41:18
40:59
David Henderson
V35
M
Pitreavie
39:08
36:34
2.0
166
41:20
41:04
Steven Birrell
PB
V40
M
Pitreavie
41:04
41:04
16.2
167
41:23
41:10
Colin Mcwilliam
SEN
M
Unattached
41:10
38:22
7.7
168
41:29
41:14
Michael O'Hara
V45
M
Linlithgow Athletic Club
169
41:31
41:16
John Crookston
V60
M
PH Racing
39:28
37:58
5.8
170
41:31
41:16
Eilis McKechanie
V35
W
Hunters Bog Trotters
41:16
38:05
12.1
171
41:33
41:22
Alistair Peat
PB
V40
M
Springburn
40:28
39:43
8.8
172
41:40
41:22
Graeme Wilson
V55
M
Carnegie
40:42
38:45
7.9
173
41:40
41:25
Robert Christie
V40
M
Falkirk
41:25
40:42
13.3
174
41:41
41:23
Mel Zobel
PB
V35
W
Lothian
41:23
41:23
18.7
175
41:43
41:35
John Cotton
V45
M
Pitreavie AAC
176
41:44
41:30
Alan Cunningham
V45
M
177
41:44
41:27
Martin Howell
V50
M
Calderglen
40:51
39:14
10.4
178
41:46
41:43
Calum Little
U15
M
Falkirk
36:49
34:37
-0.5
179
41:46
41:32
Derek Fish
PB
V40
M
Carnegie
41:32
41:32
18.6
180
41:47
41:35
Rebecca Craig
U20
W
Kilbarchan/Stirling Uni
41:35
41:35
15.5
181
41:48
41:38
Rhona Anderson
V50
W
Dunbar RC
41:38
40:18
11.1
182
41:49
41:33
Stephen Phimister
V45
M
Calderglen
41:33
39:29
8.3
183
41:54
41:48
William Smith
V40
M
184
41:56
41:50
Talat Aidi
V35
M
Central Athletics club
185
41:59
41:41
Scott Mcneill
SEN
M
186
42:02
41:44
Bruce Henry
SEN
M
PERTH ROAD RUNNERS
187
42:06
41:50
Kirsty Mcbirnie
V40
W
Harmeny
41:29
41:29
9.7
188
42:06
41:48
Christopher Smeaton
V35
M
EDINBURGH RUNNING NETWORK
189
42:11
41:43
Adam Middleton
V35
M
190
42:16
41:55
Stuart Martin
SEN
M
191
42:17
42:01
Martin Quinn
PB
V60
M
Unattached
42:01
42:01
29.4
192
42:27
42:13
Niall Balloch
PB
SEN
M
PH Racing
41:37
41:37
17.7
193
42:31
42:18
Graham Henderson
V35
M
METRO ABERDEEN RUNNING CLUB
194
42:31
42:14
Neil Roberton
V50
M
Falkirk Victoria Harriers
195
42:32
42:11
Lynsey Hay
PB
SEN
W
Linlithgow
42:11
41:22
8.2
196
42:33
42:15
Alan Murray
PB
V45
M
Carnegie
42:15
41:17
7.5
197
42:40
42:11
Kevin Mcgaw
V50
M
West Lothian Canicross
198
42:40
42:24
William Millar
V35
M
Dunblane Runners
199
42:40
42:30
Alexander Myles
V35
M
200
42:45
42:34
Jonathan Shepherd
V35
M
201
42:46
42:31
Callum Douglas
V35
M
Falkirk
42:31
41:51
19.1
202
42:48
42:31
Al Aitken
SB
V35
M
Lothian
39:18
36:34
2.1
203
42:57
42:37
Euan Hogarth
V40
M
204
42:57
42:35
Martin John Maginnis
V35
M
Linlithgow
41:12
38:53
4.4
205
43:05
42:50
Colin Wishart
V45
M
Lothian Running Club
206
43:07
42:52
Scott Curran
V35
M
207
43:09
42:57
Chris Ross
V45
M
208
43:13
42:50
Jason Deans
SEN
M
209
43:18
43:04
Sam Scobie
U17
M
Wee County
42:38
37:24
10.5
210
43:18
42:58
Kevin Murray
V50
M
Falkland Trail Runners
42:58
42:06
7.4
211
43:18
42:58
Jennie Glass
U23
W
Edinburgh Uni Hare & Hounds
42:06
41:16
12.6
212
43:20
43:01
James Scott
V60
M
Edinburgh AC
41:17
40:50
12.1
213
43:22
43:07
Calum Ross
V55
M
Lothian
43:07
41:43
16.1
214
43:24
43:10
Murdo Traill
SEN
M
Glasgow University Hares & Hounds
40:04
37:09
3.5
215
43:25
43:10
Ed Norton
V65
M
PH Racing
43:10
41:34
9.2
216
43:29
43:05
John Tierney
V40
M
Dundee Road Runners
217
43:31
43:18
Kevin Morrison
V35
M
218
43:31
43:14
Campbell Blair
V40
M
Pitreavie
43:14
42:37
15.3
219
43:31
43:00
Gordon Cook
V35
M
220
43:32
43:09
Suzanne Shaw
SB
V40
W
Kirkintilloch
42:23
41:37
9.4
221
43:33
43:22
Malcolm Mcintosh
V35
M
Stirling Triathlon Club
222
43:33
43:13
Chris Chalmers
V35
M
Pitreavie AAC
223
43:34
43:10
Sarah Shanks
PB
SEN
W
Valley Striders
43:10
43:10
6.8
224
43:37
43:19
Andrew Fairlie
V35
M
225
43:49
43:23
Jerome Vareille
V40
M
Falkirk
43:23
42:44
10.0
226
43:54
43:32
Andrew Irvine
U23
M
Stirling Uni
42:39
34:07
-0.2
227
44:01
43:33
Malcolm Finlayson
V50
M
Falkirk
42:50
39:34
8.8
228
44:03
43:39
Roisin Fulton
V40
W
Falkirk
43:39
43:30
20.3
229
44:08
44:00
Kathryn Campbell
V35
W
Pitreavie AAC
230
44:10
43:45
Jenny Viro
SEN
W
231
44:12
43:53
Daniel Burns
V65
M
232
44:15
44:07
Lynne Stephen
V55
W
Fife
44:07
44:04
20.2
233
44:16
44:12
Donald Ferguson
V35
M
Bellahouston Harriers
234
44:17
44:05
Raymond Tully
V45
M
Dundee Hawkhill
40:52
40:52
9.5
235
44:17
43:57
Gordon Dewar
V50
M
Falkirk
42:22
42:22
9.5
236
44:23
44:10
Andrew Grimshaw
V35
M
237
44:23
44:01
Keith Black
PB
V35
M
Unattached
40:53
38:51
5.8
238
44:23
43:53
Claire Campbell-Swan
V35
W
Wee County Harriers
239
44:25
44:14
Sean Toole
V50
M
PERTH ROAD RUNNERS
240
44:25
44:04
Paul Emery
V40
M
Linlithgow Athletic Club
241
44:26
44:08
Frances Ferguson
V50
W
Calderglen
44:08
42:10
13.2
242
44:28
44:19
Corey Smith
U20
M
Pitreavie/St. Andrews Uni
44:19
44:19
27.0
243
44:28
44:05
Steven Burns
V40
M
244
44:29
44:19
Daniel Chandler
V40
M
Kirkintilloch
43:44
43:19
19.2
245
44:29
44:09
Sonjia Crow
SB
V35
W
Perth RR
44:09
41:43
14.2
246
44:29
44:07
Steve Adam
PB
V50
M
Carnegie
42:11
41:17
8.0
247
44:30
44:27
Robert Gibson
V50
M
248
44:31
44:09
Neil Barnes
V45
M
Linlithgow Athletic Club
249
44:32
44:00
David Adam
SEN
M
250
44:34
44:13
Rachel Drummond
V35
W
Penicuik Harriers
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this