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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:05	Matthew Clowes	PB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	19:05	19:05	-5.7
	2	20:23	Chris Carpanini	SB	SEN	M	Micky Morris Racing Team	20:23	19:51	-0.7
	3	20:38	Matthew Edmonds	SB	SEN	M	Micky Morris Racing Team	20:38	20:34	-0.5
	4	20:42	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	20:42	20:07	-3.8
	5	20:47	Luke Williams	PB	SEN	M	San Domenico/Guernsey	20:47	20:01	-2.8
	6	20:53	Oliver M Williams		SEN	M	White Rock	20:47	20:19	-2.2
	7	21:20	Mark Jennings	SB	V40	M	Micky Morris Racing Team	21:20	20:11	0.3
	8	21:26	Jennifer Nesbitt	PB	U23	W	Worcester	21:26	21:26	-1.9
	9	21:35	Chris Williams	PB	U20	M	Newport H/Cardiff	21:35	21:35	-1.1
	10	21:37	Mike Griffiths	PB	V35	M	Micky Morris Racing Team	21:37	21:28	0.9
	11	21:45	Craig Williams		SEN	M	Micky Morris Racing Team
	12	21:49	Charlie Lowther	PB	V40	M	Eden Runners	21:49	21:49	6.2
	13	22:05	Matthew Grantham	SB	U20	M	Micky Morris Racing Team	22:05	21:35	-1.0
	14	22:09	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	21:43	21:32	0.9
	15	22:15	Sam Jones		SEN	M	Parc Bryn Bach	21:47	21:47	-0.9
	16	22:37	Stuart Crees	SB	V40	M	Les Croupiers	22:37	21:17	3.4
	17	22:51	Ryan Cullen	PB	SEN	M	San Domenico	22:51	22:26	1.9
	18	22:56	Jon Like	PB	SEN	M	Pont-Y-Pwl/Mynydd Du	22:56	21:59	-1.7
	19	23:02	Cory Sherwin	PB	U20	M	Forest of Dean	23:02	21:21	0.1
	20	23:07	Leighton Rawlinson	SB	V35	M	Micky Morris Racing Team	23:07	21:40	1.1
	21	23:09	Matthew Collins		V35	M	Micky Morris Racing Team	21:42	20:18	8.0
	22	23:17	Rhys Pippard		SEN	M	Pont-y-pwl & District Runners
	23	23:18	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	23:18	23:18	3.4
	24	23:27	Alex Rawlings		U15	M	Forest of Dean	22:25	21:15	-1.3
	25	23:33	Clara Evans	SB	SEN	W	Cardiff/Hereford	23:33	21:42	-1.3
	26	23:43	Jamie Davies	PB	U23	M	Lliswerry	23:43	23:43	14.1
	27	24:01	Rob Nicholls	PB	SEN	M	Spirit of Monmouth	24:01	24:01	1.0
	28	24:02	Robert John		V40	M	Micky Morris Racing Team	23:00	22:14	2.9
	29	24:04	Daniel Thrift		SEN	M	Caerphilly RC	23:35	22:43	2.1
	30	24:08	Emma Wookey	SB	SEN	W	Lliswerry	24:08	22:40	5.6
	31	24:12	Philip John Williams	SB	V40	M	Pontypridd (Roadents)	24:12	23:39	3.8
	32	24:25	Laurence Pole		V40	M	Pontypridd (Roadents)	24:07	23:22	2.5
	33	24:48	Steve Drewitt	PB	SEN	M	Fairwater	24:48	24:36	5.8
	34	24:52	Tony Marshall		V55	M	Chepstow Harriers
	35	24:53	Sam Jones		SEN	M	Pontypridd Roadents Ac
	36	24:53	Paul Dodd		V60	M	Chepstow H/Forest of Dean	24:39	23:03	3.8
	37	24:53	Gerard Gormley	PB	V50	M	Griffithstown	24:53	24:53	9.0
	38	24:54	James Kemp	PB	SEN	M	Pont-Y-Pwl	24:54	24:54	0.7
	39	25:08	Allan Meek	PB	V50	M	Spirit of Monmouth	25:08	25:08	10.1
	40	25:13	Stephen Williams		V55	M	Parc Bryn Bach	24:55	24:47	6.7
	41	25:17	Paul Morton	PB	V35	M	Les Croupiers	25:17	23:46	2.7
	42	25:18	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	25:18	24:44	7.8
	43	25:19	Hywel Edwards		V45	M
	44	25:20	Niki Morgan	SB	V50	W	Chepstow H	25:20	24:40	5.6
	45	25:29	Antoinette Dunayre		SEN	W	Lliswerry Runners
	46	25:31	Toby Garratt	SB	V35	M	Chepstow H	25:31	24:09	9.6
	47	25:34	Owen Davies		SEN	M	Lliswerry	25:33	25:31	11.9
	48	25:37	Christopher Potter	SB	V50	M	Lliswerry	25:37	25:06	8.4
	49	25:39	Haydn Hartnell	SB	V55	M	Parc Bryn Bach/Welsh Masters	25:39	23:13	6.8
	50	25:39	Ian Bell		V55	M	San Domenico/Bungay Black Dog	25:37	25:37	6.4
	51	25:44	Tim Fry	PB	V40	M	Cardiff	25:44	25:44	9.6
	52	25:49	Stephen Hale	SB	V40	M	Severn	25:49	23:50	8.4
	53	25:50	Mark Burbidge	PB	V35	M	Chepstow H	25:50	25:50	15.5
	54	25:52	Robert Evans	PB	V55	M	Ebbw Vale	25:52	25:52	8.5
	55	25:53	Mark Channer	SB	V50	M	Forest of Dean	25:53	25:20	16.5
	56	25:55	Carl Fellows	PB	V35	M	Caerphilly RC	25:55	25:55	15.1
	57	26:00	Andrew Dickens	SB	V45	M	Pont-Y-Pwl	26:00	25:41	4.6
	58	26:03	Aaron Lynch		V45	M	Lliswerry	25:46	25:19	16.2
	59	26:11	Stephen Dilley		V40	M	Chepstow H	26:05	25:48	11.4
	60	26:14	Mike Murphy	SB	V60	M	Les Croupiers/Welsh Masters	26:14	23:43	9.8
	61	26:23	Aaron Seldon		SEN	M
	62	26:24	Adrian Murkin		V50	M	Pont-Y-Pwl	25:50	25:50	6.6
	63	26:28	Cherry Fowler	PB	V45	W	Forest of Dean	26:28	24:48	5.5
	64	26:29	Martin V Davies	PB	V55	M	Lliswerry	26:29	26:29	17.1
	65	26:34	Matthew Ellis		SEN	M	Parc Bryn Bach	24:58	24:58	17.1
	66	26:36	Nathaniel Palmer		V45	M	Les Croupiers	25:53	25:41	5.2
	67	26:40	Jamie Suller		V40	M	Caerphilly Runners
	68	26:43	Steve Owen	SB	V65	M	Chepstow H	26:43	26:09	7.0
	69	26:44	Raymond Neil Greenhouse	SB	V50	M	Ebbw Vale	26:44	25:38	9.2
	70	26:45	Andrew Brown	SB	V60	M	Severn	26:45	25:26	10.3
	71	26:58	Rob Evans		V65	M	Les Croupiers	26:53	25:14	13.5
	72	27:04	Jamie Goddard		V45	M	Chepstow H	26:33	25:56	7.7
	73	27:14	Rhys Jones		U17	M	Lliswerry	25:42	25:42	11.5
	74	27:17	Ellie Robinson	PB	U17	W	Newport H	27:17	27:17	6.7
	75	27:20	Andrew Kaye		V55	M	Forest of Dean	26:49	25:41	7.7
	76	27:21	Martyn Bidwell		V50	M	Lliswerry	27:17	26:49	10.2
	77	27:22	Ron Morris	SB	V65	M	San Domenico	27:22	24:38	10.5
	78	27:24	Andrew Spencer	SB	V55	M	Griffithstown	27:24	25:41	11.0
	79	27:26	Stuart Ward	PB	SEN	M	Caerphilly RC	27:26	27:26	11.8
	80	27:28	Emma Edwards	PB	V35	W	Caerphilly RC	27:28	26:38	8.3
	81	27:32	Mark Williamson	PB	V55	M	Forest of Dean	27:32	27:32	8.7
	82	27:33	Victoria Hobbs	PB	SEN	W	Lliswerry	27:33	27:33	9.9
	83	27:35	Sian Jones		SEN	W	Parc Bryn Bach Rc
	84	27:36	Richard Baker		V45	M	Les Croupiers	21:44	21:19	3.2
	85	27:41	Leanne Meek	PB	V35	W	Spirit of Monmouth	27:41	27:41	12.0
	86	27:50	David Mather	SB	V50	M	Spirit of Monmouth	27:50	27:22	12.9
	87	27:55	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	27:42	23:06	10.3
	88	27:57	Angela Pippard	SB	V40	W	Les Croupiers	27:57	27:46	10.3
	89	28:01	Dominic Shields		V50	M	San Domenico	27:50	25:38	13.8
	90	28:06	Paul Mason	SB	V55	M	Tewkesbury RC	28:06	26:41	11.0
	91	28:15	Gwynfor Palfrey	PB	V55	M	Parc Bryn Bach/Blaenau Gwent	28:15	28:15	15.6
	92	28:16	Susan Bowes	PB	V40	W	Les Croupiers	28:16	28:16	8.9
	93	28:25	Mike Chipping	PB	V65	M	Bristol & West	28:25	27:35	9.8
	94	28:30	Matthew Phillips		V35	M	Caerphilly RC	26:32	26:09	10.5
	95	28:33	Shane Baker	PB	V35	M	Pont-Y-Pwl	28:33	28:33	8.8
	96	28:36	Jenny Martin	SB	V35	W	Les Croupiers	28:36	27:46	14.3
	97	28:41	Malc Gonnella		V60	M	Fairwater	27:53	27:53	11.6
	98	28:45	Richard Appleford		V40	M	Caerphilly RC	28:27	27:26	13.3
	99	28:47	Tony Champken	PB	V60	M	Wye Valley	28:47	28:47	9.9
	100	28:56	Nick Osman	PB	V45	M	Parc Bryn Bach	28:56	28:56	9.4
	101	28:58	Greg Leyshon	SB	V65	M	Severn	28:58	28:26	13.7
	102	29:02	Andy Berry		V50	M
	103	29:04	Luke Felton	PB	SEN	M	Spirit of Monmouth	29:04	29:04	19.1
	104	29:08	Emma King	PB	V35	W	Spirit of Monmouth	29:08	28:16	11.4
	105	29:09	Clare Patterson	SB	V35	W	Pont-Y-Pwl	29:09	24:57	5.4
	106	29:10	Nicky Morgan		V45	M	Parc Bryn Bach	28:54	28:39	13.3
	107	29:15	Tom Longley	PB	SEN	M	Caerphilly RC	29:15	29:15	8.1
	108	29:24	Adrian Frowen		V50	M
	109	29:29	Fiona Davies	SB	V60	W	Pontypridd (Roadents)	29:29	29:18	16.7
	110	29:33	Vanessa Lawson	SB	V45	W	Chepstow H	29:33	26:48	10.3
	111	29:39	Hannah Bidwell		U15	W	Cardiff Archers	29:16	29:16	18.3
	112	29:41	Louise Evans	PB	V50	W	Ebbw Vale	29:41	29:41	13.7
	113	29:49	Richie Sewell	SB	V60	M	Les Croupiers	29:49	28:13	13.7
	114	30:04	Kimberley Price	PB	V35	W	Parc Bryn Bach	30:04	30:04	11.9
	115	30:06	David George		V45	M	Les Croupiers/Welsh Masters	29:57	28:09	11.7
	116	30:08	Malcolm Reeks	SB	V55	M	Caldicot	30:08	29:37	19.2
	117	30:10	Hayley Jackson	PB	V45	W	Parc Bryn Bach	30:10	27:55	12.0
	118	30:14	Les Davis		V75	M	Severn	29:41	24:30	17.4
	119	30:15	Jack Ransom	PB	SEN	M	Ebbw Vale	30:15	30:15	29.2
	120	30:16	Keith McGeoch	SB	V65	M	Les Croupiers	30:16	28:16	23.8
	121	30:17	Lolly Evans	PB	V45	W	Les Croupiers	30:17	29:23	13.1
	122	30:19	Jeremy Creasey		V50	M	Spirit of Monmouth	29:17	28:48	13.6
	123	30:34	Graham Lynch		V70	M	Lliswerry	30:24	28:35	21.4
	124	30:39	Steve Crowther	PB	V55	M	Lliswerry	30:39	30:09	16.6
	125	30:44	Jenni Bell	PB	V40	W	Chepstow H	30:44	30:44	18.2
	126	30:46	John Edwards	SB	V65	M	Lliswerry	30:46	29:32	14.9
	127	30:47	Christopher Ahern		SEN	M	Cdf Runners
	128	30:48	Peter Heath	PB	SEN	M	Les Croupiers	30:48	30:48	19.2
	129	30:49	Marcus Smith		V45	M	Parc Bryn Bach	29:29	29:29	11.7
	130	30:51	Caitlin Jones	PB	U17	W	Newport H	30:51	30:51	22.0
	131	31:06	Gabriella Green		V45	W	Les Croupiers	30:47	30:47	20.7
	132	31:08	Martyn Jenkins		V55	M	Fairwater	30:35	28:56	18.8
	133	31:10	Nathan O'boyle		U20	M
	134	31:14	Sarah Burdett	PB	SEN	W	Les Croupiers	31:14	31:14	17.9
	135	31:14	Josh Hudd		U17	M	Chepstow H	30:43	29:59	18.0
	136	31:14	Dickie Hudd		V45	M	Chepstow H	24:56	24:04	4.9
	137	31:23	Ryan Jones		U15	M	Lliswerry	28:18	28:18	21.6
	138	31:27	Jon Andrew Morgan		V55	M	Les Croupiers	30:55	30:55	16.8
	139	31:30	John Maloney		V50	M	Lliswerry	30:25	30:25	14.0
	140	31:31	Kevin Fowler		V60	M	Pegasus RC	31:27	31:27	18.3
	141	31:36	Nicola Gowing		V45	W
	142	31:36	Carl Walsh		V45	M	Rhondda Valley	26:00	26:00	9.8
	143	31:37	Barry Llewelyn	PB	V55	M	Pont-Y-Pwl	31:37	31:37	14.9
	144	31:42	Jen Williams		V35	W	Caerphilly RC	30:49	30:49	13.0
	145	31:48	Jeanette Jenkins		V55	W	Fairwater/Welsh Masters	29:31	28:57	13.4
	146	31:48	Emma Maloney		U23	W	Lliswerry	31:26	28:07	9.6
	147	31:50	Randal Jones	SB	V55	M	Lliswerry	31:50	28:12	8.8
	148	31:55	Michael Davies		V55	M
	149	31:57	Clive Osmond	SB	V55	M	Les Croupiers	31:57	26:50	11.3
	150	31:58	Lisa Cadwallader	PB	V35	W	Ebbw Vale	31:58	31:58	26.4
	151	32:00	Sian Griffith	SB	V40	W	Chepstow H	32:00	31:26	19.4
	152	32:05	Eve Gallop-Evans	SB	V50	W	Les Croupiers	32:05	31:39	19.6
	153	32:06	Peter Short	SB	V65	M	Forest of Dean	32:06	28:13	24.6
	154	32:06	Claire Marie Jarrom		V35	W	Les Croupiers	31:47	30:17	15.7
	155	32:10	Sally Groves	PB	V55	W	Pegasus RC	32:10	30:56	18.1
	156	32:16	Sarah Passmore		SEN	W	Pontyclun Roadrunners
	157	32:31	Alun M Jones	PB	V50	M	Pont-Y-Pwl	32:31	32:31	22.2
	158	32:40	Leanne Westacott	PB	V45	W	Lliswerry	32:40	31:26	18.5
	159	32:58	Lynne Park		V55	W	Forest of Dean/Civil Service	32:35	31:22	28.0
	160	33:08	Gareth Barrington	SB	V40	M	Lliswerry	33:08	29:03	14.2
	161	33:16	Chris Lacey	PB	V40	M	Lliswerry	33:16	33:16	26.1
	162	33:19	Nicola Brann		V45	W	Lliswerry	32:38	32:05	17.0
	163	33:25	Barbara Maddison	SB	V55	W	Chepstow H/Thames Valley	33:25	32:40	14.3
	164	33:27	Stuart Salvage	PB	V45	M	Lliswerry	33:27	33:27	17.2
	165	33:34	Gillian Murphy	SB	V60	W	Les Croupiers/Welsh Masters	33:34	32:44	21.8
	166	33:35	Andrew Green		SEN	M
	167	33:39	Godfrey Ron		V55	M	Pont-y-pwl & District Runners
	168	33:43	Mike Evans	SB	V60	M	Forest of Dean/Chepstow H	33:43	26:07	16.3
	169	33:43	Hannah Jones		U20	W
	170	33:56	Vicky Fear		V35	W	Lliswerry	31:22	29:29	19.7
	171	34:00	Claire Bell	PB	V55	W	Les Croupiers	34:00	34:00	21.5
	172	34:16	Brett Regulski	SB	V55	M	Chepstow H	34:16	32:41	16.7
	173	34:23	Kath Parkinson	PB	V40	W	Pont-Y-Pwl	34:23	34:23	27.6
	174	34:26	Jeremy Jones		V45	M
	175	34:33	Daniel Spencer		U23	M	Griffithstown	33:09	33:09	29.4
	176	34:48	Hannah Miles	PB	SEN	W	Les Croupiers	34:48	34:48	21.5
	177	34:52	Hywel Jones		V45	M	Lliswerry	33:41	33:41	16.6
	178	34:59	Anne Beard	PB	V50	W	Pont-Y-Pwl	34:59	34:59	21.9
	179	35:04	Sean Clancy	PB	V50	M	Chepstow H	35:04	35:04	30.6
	180	35:06	Pam Williams	PB	V60	W	Pont-Y-Pwl	35:06	35:06	31.6
	181	35:18	Sian Champken	PB	V45	W	Wye Valley	35:18	35:18	19.5
	182	35:58	Karen Llewelyn	PB	V55	W	Pont-Y-Pwl	35:58	35:58	25.8
	183	36:10	Anne Hall	PB	V45	W	Spirit of Monmouth	36:10	36:10	22.7
	184	36:16	Pamela Grantham	PB	V50	W	Lliswerry	36:16	36:16	26.6
	185	36:36	Andrew Price		V35	M	Pont-Y-Pwl	32:47	32:47	18.1
	186	36:49	Claire Morgan		V55	W	Forest of Dean	36:16	31:48	21.2
	187	36:56	Ian Warner		V60	M
	188	37:07	Matthew Forsey		SEN	M
	189	37:08	Seren Jones	PB	U17	W	Newport H	37:08	37:08	27.4
	190	37:41	Alison Pritchard	SB	SEN	W	Pegasus RC	37:41	36:47	26.1
	191	37:50	Peter Roberts	SB	V60	M	Griffithstown	37:50	28:42	24.6
	192	37:58	Jayne Walters		V45	W	Pont-Y-Pwl	35:44	35:44	16.8
	193	38:11	Angela O'boyle		V45	W
	194	38:13	Jon Martin	SB	V40	M	Les Croupiers	38:13	36:36	25.7
	195	38:25	Harry Jackson		U20	M	Parc Bryn Bach Rc
	196	38:37	Sandra Brown	SB	V55	W	Severn	38:37	33:41	23.6
	197	38:52	Melinda Daley		V45	W	Pont-Y-Pwl	34:17	33:40	22.5
	198	39:00	Chloe Mason		SEN	W
	199	39:07	Karen Mason	SB	V55	W	Tewkesbury RC	39:07	34:33	26.7
	200	39:32	Kaz Ceeney		V60	W	Lliswerry Runners
	201	39:53	Lisa Bateman		V50	W	Lliswerry	37:57	32:27	21.2
	202	40:00	Claire George		V45	W	Les Croupiers	39:42	39:42	26.1
	203	40:15	Angharad Jones	SB	V40	W	Caerphilly RC	40:15	39:07	31.8
	204	40:23	Howard Martin Attwood		V65	M	Lliswerry	30:47	28:36	18.3
	205	40:23	Yvonne Forsey		V60	W	Lliswerry	39:18	34:48	29.0
	206	40:33	Clare Johnston		V70	W	Les Croupiers Rc
	207	40:56	Cerys O'boyle		SEN	W
	208	40:57	John O'boyle		V40	M	North York Moors Ac
	209	42:26	Sydney Wheeler		V80	M	Chepstow H	41:54	34:11	33.2
	210	42:33	John C Fry	SB	V70	M	Fairwater	42:33	33:59	35.1
	211	55:26	Daphne Austerberry		V75	W	Chepstow H	52:36	40:45	39.3