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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:05	Matthew Clowes	PB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	19:05	19:05	-2.8
	2	20:23	Chris Carpanini	SB	SEN	M	Micky Morris Racing Team	20:23	19:51	5.7
	3	20:38	Matthew Edmonds	SB	SEN	M	Micky Morris Racing Team	20:38	20:34	-1.5
	4	20:42	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	20:42	20:07	-3.8
	5	20:47	Luke Williams	PB	SEN	M	San Domenico/Guernsey	20:47	20:01	-1.4
	6	20:53	Oliver M Williams		SEN	M	White Rock	20:47	20:19	-2.0
	7	21:20	Mark Jennings	SB	V40	M	Micky Morris Racing Team	21:20	20:11	-0.2
	8	21:26	Jennifer Nesbitt	PB	U23	W	Worcester	21:26	21:26	-1.3
	9	21:35	Chris Williams	PB	U20	M	Newport H/Cardiff/Thames Valley	21:35	21:35	-1.8
	10	21:37	Mike Griffiths	PB	V35	M	Micky Morris Racing Team	21:37	21:28	7.1
	11	21:45	Craig Williams		SEN	M	Micky Morris Racing Team
	12	21:49	Charlie Lowther	PB	V40	M	Eden Runners	21:49	21:49	10.2
	13	22:05	Matthew Grantham	SB	U20	M	Micky Morris Racing Team	22:05	21:35	-0.8
	14	22:09	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	21:43	21:32	0.3
	15	22:15	Sam Jones		SEN	M	Parc Bryn Bach	21:47	21:47	-1.5
	16	22:37	Stuart Crees	SB	V40	M	Les Croupiers	22:37	21:17	3.8
	17	22:51	Ryan Cullen	PB	SEN	M	San Domenico	22:51	22:26	0.0
	18	22:56	Jon Like	PB	SEN	M	Pont-Y-Pwl/Mynydd Du	22:56	21:59	-2.4
	19	23:02	Cory Sherwin	PB	U20	M	Forest of Dean AC	23:02	21:03	-0.9
	20	23:07	Leighton Rawlinson	SB	V35	M	Micky Morris Racing Team	23:07	21:40	-0.3
	21	23:09	Matthew Collins		V35	M	Micky Morris Racing Team	21:42	20:18	14.5
	22	23:17	Rhys Pippard		SEN	M	Pont-y-pwl & District Runners
	23	23:18	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	23:18	23:18	6.2
	24	23:27	Alex Rawlings		U15	M	Forest of Dean AC	22:25	21:15	5.2
	25	23:33	Clara Evans	SB	SEN	W	Cardiff/Hereford	23:33	21:42	-0.9
	26	23:43	Jamie Davies	PB	U23	M	Lliswerry	23:43	23:43	20.6
	27	24:01	Rob Nicholls	PB	SEN	M	Spirit of Monmouth	24:01	24:01	0.9
	28	24:02	Robert John		V40	M	Micky Morris Racing Team	23:00	22:14	8.6
	29	24:04	Daniel Thrift		SEN	M	Caerphilly RC	23:35	22:43	1.2
	30	24:08	Emma Wookey	SB	SEN	W	Lliswerry	24:08	22:40	5.2
	31	24:12	Philip John Williams	SB	V40	M	Pontypridd (Roadents)	24:12	23:39	4.2
	32	24:25	Laurence Pole		V40	M	Pontypridd (Roadents)	24:07	23:22	5.5
	33	24:48	Steve Drewitt	PB	SEN	M	Fairwater	24:48	24:01	5.5
	34	24:52	Tony Marshall		V55	M	Chepstow H/Forest of Dean AC	24:22	24:20	3.0
	35	24:53	Sam Jones		SEN	M	Pontypridd Roadents Ac
	36	24:53	Paul Dodd		V60	M	Chepstow H/Forest of Dean AC	24:39	23:03	4.7
	37	24:53	Gerard Gormley	PB	V50	M	Griffithstown	24:53	24:53	8.3
	38	24:54	James Kemp	SB	SEN	M	Pont-Y-Pwl	24:54	22:34	1.4
	39	25:08	Allan Meek	PB	V50	M	Spirit of Monmouth	25:08	25:08	6.0
	40	25:13	Stephen Williams		V55	M	Parc Bryn Bach	24:55	24:47	8.4
	41	25:17	Paul Morton	PB	V35	M	Les Croupiers	25:17	23:18	1.8
	42	25:18	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	25:18	24:44	14.3
	43	25:19	Hywel Edwards		V45	M
	44	25:20	Niki Morgan	SB	V50	W	Chepstow H	25:20	24:40	5.6
	45	25:29	Antoinette Dunayre		SEN	W	Lliswerry Runners
	46	25:31	Toby Garratt	SB	V35	M	Chepstow H	25:31	24:09	14.9
	47	25:34	Owen Davies		SEN	M	Lliswerry	25:33	25:31	18.4
	48	25:37	Christopher Potter	SB	V50	M	Lliswerry	25:37	25:06	7.8
	49	25:39	Haydn Hartnell	SB	V55	M	Parc Bryn Bach/Welsh Masters	25:39	23:13	6.8
	50	25:39	Ian Bell		V55	M	San Domenico/Bungay Black Dog	25:37	25:37	7.8
	51	25:44	Tim Fry	PB	V40	M	Cardiff	25:44	25:44	9.7
	52	25:49	Stephen Hale	SB	V40	M	Severn	25:49	23:50	6.6
	53	25:50	Mark Burbidge	PB	V35	M	Chepstow H	25:50	25:50	22.0
	54	25:52	Robert Evans	PB	V55	M	Ebbw Vale	25:52	25:52	10.9
	55	25:53	Mark Channer	SB	V50	M	Forest of Dean AC	25:53	25:20	23.0
	56	25:55	Carl Fellows	PB	V35	M	Caerphilly RC	25:55	25:55	21.6
	57	26:00	Andrew Dickens	SB	V45	M	Pont-Y-Pwl	26:00	25:41	9.7
	58	26:03	Aaron Lynch		V45	M	Lliswerry	25:46	25:19	20.6
	59	26:11	Stephen Dilley		V40	M	Chepstow H	26:05	25:48	7.8
	60	26:14	Mike Murphy	SB	V60	M	Les Croupiers/Welsh Masters	26:14	23:43	11.8
	61	26:23	Aaron Seldon		SEN	M
	62	26:24	Adrian Murkin		V50	M	Pont-Y-Pwl	25:50	25:50	6.4
	63	26:28	Cherry Fowler	PB	V45	W	Forest of Dean AC	26:28	24:48	5.8
	64	26:29	Martin V Davies	PB	V55	M	Lliswerry	26:29	26:29	15.8
	65	26:34	Matthew Ellis		SEN	M	Parc Bryn Bach	24:58	24:58	23.6
	66	26:36	Nathaniel Palmer		V45	M	Les Croupiers	25:53	25:41	7.4
	67	26:40	Jamie Suller		V40	M	Caerphilly Runners
	68	26:43	Steve Owen	SB	V65	M	Chepstow H	26:43	26:09	8.4
	69	26:44	Raymond Neil Greenhouse	SB	V50	M	Ebbw Vale	26:44	25:38	10.7
	70	26:45	Andrew Brown	SB	V60	M	Severn	26:45	25:26	12.2
	71	26:58	Rob Evans		V65	M	Les Croupiers	26:53	25:14	10.8
	72	27:04	Jamie Goddard		V45	M	Chepstow H	26:33	25:56	7.6
	73	27:14	Rhys Jones		U17	M	Lliswerry	25:42	25:42	17.5
	74	27:17	Ellie Robinson	PB	U17	W	Newport H	27:17	27:17	6.3
	75	27:20	Andrew Kaye		V55	M	Forest of Dean AC	26:49	25:41	10.7
	76	27:21	Martyn Bidwell		V50	M	Lliswerry	27:17	26:49	11.1
	77	27:22	Ron Morris	SB	V65	M	San Domenico	27:22	24:38	12.5
	78	27:24	Andrew Spencer	SB	V55	M	Griffithstown	27:24	25:41	11.6
	79	27:26	Stuart Ward	PB	SEN	M	Caerphilly RC	27:26	27:26	7.0
	80	27:28	Emma Edwards	PB	V35	W	Caerphilly RC	27:28	26:27	7.6
	81	27:32	Mark Williamson	PB	V55	M	Forest of Dean AC/Sheffield Uni	27:32	27:32	10.1
	82	27:33	Victoria Hobbs	PB	SEN	W	Lliswerry	27:33	27:33	10.7
	83	27:35	Sian Jones		SEN	W	Parc Bryn Bach Rc
	84	27:36	Richard Baker		V45	M	Les Croupiers/Unattached	21:44	21:19	8.5
	85	27:41	Leanne Meek	PB	V35	W	Spirit of Monmouth	27:41	27:41	10.9
	86	27:50	David Mather	SB	V50	M	Spirit of Monmouth	27:50	27:22	11.7
	87	27:55	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	27:42	23:06	10.6
	88	27:57	Angela Pippard	SB	V40	W	Les Croupiers	27:57	27:46	12.1
	89	28:01	Dominic Shields		V50	M	San Domenico	27:50	25:38	19.7
	90	28:06	Paul Mason	SB	V55	M	Tewkesbury RC	28:06	26:41	10.9
	91	28:15	Gwynfor Palfrey	PB	V55	M	Parc Bryn Bach/Blaenau Gwent	28:15	28:15	13.6
	92	28:16	Susan Bowes	PB	V40	W	Les Croupiers	28:16	27:27	8.1
	93	28:25	Mike Chipping	PB	V65	M	Bristol & West	28:25	27:35	12.7
	94	28:30	Matthew Phillips		V35	M	Caerphilly RC	26:32	25:22	8.6
	95	28:33	Shane Baker	PB	V35	M	Pont-Y-Pwl	28:33	28:33	7.1
	96	28:36	Jenny Martin	SB	V35	W	Les Croupiers	28:36	27:46	17.6
	97	28:41	Malc Gonnella		V60	M	Fairwater	27:53	27:53	16.1
	98	28:45	Richard Appleford		V40	M	Caerphilly RC	28:27	27:26	17.9
	99	28:47	Tony Champken	PB	V60	M	Wye Valley	28:47	28:47	12.8
	100	28:56	Nick Osman	PB	V45	M	Parc Bryn Bach	28:56	28:56	9.6
	101	28:58	Greg Leyshon	SB	V65	M	Severn	28:58	28:26	15.6
	102	29:02	Andy Berry		V50	M
	103	29:04	Luke Felton	PB	SEN	M	Spirit of Monmouth	29:04	29:04	25.6
	104	29:08	Emma King	PB	V35	W	Spirit of Monmouth	29:08	28:16	11.7
	105	29:09	Clare Patterson	SB	V35	W	Pont-Y-Pwl	29:09	24:57	5.5
	106	29:10	Nicky Morgan		V45	M	Parc Bryn Bach	28:54	28:39	19.2
	107	29:15	Tom Longley	SB	SEN	M	Caerphilly RC	29:15	26:47	8.1
	108	29:24	Adrian Frowen		V50	M
	109	29:29	Fiona Davies	SB	V60	W	Pontypridd (Roadents)	29:29	29:18	15.2
	110	29:33	Vanessa Lawson	SB	V45	W	Chepstow H	29:33	26:48	11.3
	111	29:39	Hannah Bidwell		U15	W	Cardiff Archers	29:16	29:16	24.8
	112	29:41	Louise Evans	PB	V50	W	Ebbw Vale	29:41	29:41	19.6
	113	29:49	Richie Sewell	SB	V60	M	Les Croupiers	29:49	28:13	14.1
	114	30:04	Kimberley Price	PB	V35	W	Parc Bryn Bach	30:04	30:04	11.7
	115	30:06	David George		V45	M	Les Croupiers/Welsh Masters	29:57	28:09	11.9
	116	30:08	Malcolm Reeks	SB	V55	M	Caldicot	30:08	29:37	25.6
	117	30:10	Hayley Jackson	PB	V45	W	Parc Bryn Bach	30:10	27:55	14.0
	118	30:14	Les Davis		V75	M	Severn	29:41	24:30	22.4
	119	30:15	Jack Ransom	PB	SEN	M	Ebbw Vale	30:15	30:15	28.7
	120	30:16	Keith McGeoch	SB	V65	M	Les Croupiers	30:16	28:16	27.9
	121	30:17	Lolly Evans	PB	V45	W	Les Croupiers	30:17	29:23	13.5
	122	30:19	Jeremy Creasey		V50	M	Spirit of Monmouth	29:17	28:48	12.2
	123	30:34	Graham Lynch		V70	M	Lliswerry	30:24	28:35	25.9
	124	30:39	Steve Crowther	PB	V55	M	Lliswerry	30:39	30:09	19.2
	125	30:44	Jenni Bell	PB	V40	W	Chepstow H	30:44	30:44	22.6
	126	30:46	John Edwards	SB	V65	M	Lliswerry	30:46	29:32	15.8
	127	30:47	Christopher Ahern		SEN	M	Cdf Runners
	128	30:48	Peter Heath	PB	SEN	M	Les Croupiers	30:48	30:48	25.4
	129	30:49	Marcus Smith		V45	M	Parc Bryn Bach	29:29	29:29	12.0
	130	30:51	Caitlin Jones	PB	U17	W	Newport H	30:51	30:51	28.5
	131	31:06	Gabriella Green		V45	W	Les Croupiers	30:47	30:47	27.2
	132	31:08	Martyn Jenkins		V55	M	Fairwater	30:35	28:56	24.8
	133	31:10	Nathan O'boyle		U20	M
	134	31:14	Sarah Burdett	PB	SEN	W	Les Croupiers	31:14	31:14	22.4
	135	31:14	Josh Hudd		U17	M	Chepstow H	30:43	29:59	23.2
	136	31:14	Dickie Hudd		V45	M	Chepstow H	24:56	24:04	5.1
	137	31:23	Ryan Jones		U15	M	Lliswerry	28:18	28:18	23.2
	138	31:27	Jon Andrew Morgan		V55	M	Les Croupiers	30:55	30:55	20.3
	139	31:30	John Maloney		V50	M	Lliswerry	30:25	30:25	13.9
	140	31:31	Kevin Fowler		V60	M	Pegasus RC	31:27	31:27	20.4
	141	31:36	Nicola Gowing		V45	W
	142	31:36	Carl Walsh		V45	M	Rhondda Valley/100 Marathon Club	26:00	26:00	16.3
	143	31:37	Barry Llewelyn	PB	V55	M	Pont-Y-Pwl	31:37	31:37	18.5
	144	31:42	Jen Williams		V35	W	Caerphilly RC	30:49	30:49	13.7
	145	31:48	Jeanette Jenkins		V55	W	Fairwater/Welsh Masters	29:31	28:57	19.9
	146	31:48	Emma Maloney		U23	W	Lliswerry	31:26	26:56	10.2
	147	31:50	Randal Jones	SB	V55	M	Lliswerry	31:50	28:12	6.9
	148	31:55	Michael Davies		V55	M
	149	31:57	Clive Osmond	SB	V55	M	Les Croupiers	31:57	26:50	11.9
	150	31:58	Lisa Cadwallader	PB	V35	W	Ebbw Vale	31:58	31:58	32.9
	151	32:00	Sian Griffith	SB	V40	W	Chepstow H	32:00	31:26	25.7
	152	32:05	Eve Gallop-Evans	SB	V50	W	Les Croupiers	32:05	31:39	19.3
	153	32:06	Peter Short	SB	V65	M	Forest of Dean AC	32:06	28:13	30.0
	154	32:06	Claire Marie Jarrom		V35	W	Les Croupiers	31:47	30:17	17.0
	155	32:10	Sally Groves	PB	V55	W	Pegasus RC	32:10	30:56	17.8
	156	32:16	Sarah Passmore		SEN	W	Pontyclun Roadrunners
	157	32:31	Alun M Jones	PB	V50	M	Pont-Y-Pwl	32:31	32:31	23.9
	158	32:40	Leanne Westacott	PB	V45	W	Lliswerry	32:40	31:26	18.1
	159	32:58	Lynne Park		V55	W	Forest of Dean AC/Civil Service	32:35	31:22	34.5
	160	33:08	Gareth Barrington	SB	V40	M	Lliswerry	33:08	29:03	13.4
	161	33:16	Chris Lacey	PB	V40	M	Lliswerry	33:16	33:16	32.6
	162	33:19	Nicola Brann		V45	W	Lliswerry	32:38	32:05	19.9
	163	33:25	Barbara Maddison	SB	V55	W	Chepstow H/Thames Valley	33:25	32:40	17.1
	164	33:27	Stuart Salvage	PB	V45	M	Lliswerry	33:27	33:27	19.0
	165	33:34	Gillian Murphy	SB	V60	W	Les Croupiers/Welsh Masters	33:34	32:44	23.9
	166	33:35	Andrew Green		SEN	M
	167	33:39	Godfrey Ron		V55	M	Pont-y-pwl & District Runners
	168	33:43	Mike Evans	SB	V60	M	Forest of Dean AC/Chepstow H	33:43	26:07	12.8
	169	33:43	Hannah Jones		U20	W
	170	33:56	Vicky Fear		V35	W	Lliswerry	31:22	29:29	25.6
	171	34:00	Claire Bell	PB	V55	W	Les Croupiers	34:00	34:00	25.4
	172	34:16	Brett Regulski	SB	V55	M	Chepstow H	34:16	32:41	19.8
	173	34:23	Kath Parkinson	PB	V40	W	Pont-Y-Pwl	34:23	34:23	21.9
	174	34:26	Jeremy Jones		V45	M
	175	34:33	Daniel Spencer		U23	M	Griffithstown	33:09	33:09	30.2
	176	34:48	Hannah Miles	PB	SEN	W	Les Croupiers	34:48	34:48	22.3
	177	34:52	Hywel Jones		V45	M	Lliswerry	33:41	33:41	21.5
	178	34:59	Anne Beard	PB	V50	W	Pont-Y-Pwl	34:59	34:59	24.8
	179	35:04	Sean Clancy	PB	V50	M	Chepstow H	35:04	35:04	25.4
	180	35:06	Pam Williams	PB	V60	W	Pont-Y-Pwl	35:06	35:06	38.1
	181	35:18	Sian Champken	PB	V45	W	Wye Valley	35:18	35:18	21.1
	182	35:58	Karen Llewelyn	PB	V55	W	Pont-Y-Pwl	35:58	35:58	24.5
	183	36:10	Anne Hall	PB	V45	W	Spirit of Monmouth	36:10	36:10	28.9
	184	36:16	Pamela Grantham	PB	V50	W	Lliswerry	36:16	36:16	30.3
	185	36:36	Andrew Price		V35	M	Pont-Y-Pwl	32:47	32:47	19.1
	186	36:49	Claire Morgan		V55	W	Forest of Dean AC	36:16	31:48	22.0
	187	36:56	Ian Warner		V60	M
	188	37:07	Matthew Forsey		SEN	M
	189	37:08	Seren Jones	PB	U17	W	Newport H	37:08	37:08	33.9
	190	37:41	Alison Pritchard	SB	SEN	W	Pegasus RC	37:41	36:47	28.2
	191	37:50	Peter Roberts	SB	V60	M	Griffithstown	37:50	28:42	24.5
	192	37:58	Jayne Walters		V45	W	Pont-Y-Pwl	35:44	35:44	23.0
	193	38:11	Angela O'boyle		V45	W
	194	38:13	Jon Martin	SB	V40	M	Les Croupiers	38:13	36:36	28.4
	195	38:25	Harry Jackson		U20	M	Parc Bryn Bach Rc
	196	38:37	Sandra Brown	SB	V55	W	Severn	38:37	33:41	28.2
	197	38:52	Melinda Daley		V45	W	Pont-Y-Pwl	34:17	33:40	25.5
	198	39:00	Chloe Mason		SEN	W
	199	39:07	Karen Mason	SB	V55	W	Tewkesbury RC	39:07	34:33	21.3
	200	39:32	Kaz Ceeney		V60	W	Lliswerry Runners
	201	39:53	Lisa Bateman		V50	W	Lliswerry	37:57	32:27	27.7
	202	40:00	Claire George		V45	W	Les Croupiers	39:42	39:42	27.1
	203	40:15	Angharad Jones	SB	V40	W	Caerphilly RC	40:15	39:07	37.2
	204	40:23	Howard Martin Attwood		V65	M	Lliswerry	30:47	28:36	19.6
	205	40:23	Yvonne Forsey		V60	W	Lliswerry	39:18	34:48	34.8
	206	40:33	Clare Johnston		V70	W	Les Croupiers Rc
	207	40:56	Cerys O'boyle		SEN	W
	208	40:57	John O'boyle		V40	M	North York Moors Ac
	209	42:26	Sydney Wheeler		V80	M	Chepstow H	41:54	34:11	39.4
	210	42:33	John C Fry	SB	V70	M	Fairwater	42:33	33:59	41.6
	211	55:26	Daphne Austerberry		V75	W	Chepstow H	52:36	40:45	36.7