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Rose Inn 4 Series
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Redwick
14 Aug 18
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Head to Head
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4M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:05
Matthew Clowes
PB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
19:05
19:05
-2.8
2
20:23
Chris Carpanini
SB
SEN
M
Micky Morris Racing Team
20:23
19:51
5.7
3
20:38
Matthew Edmonds
SB
SEN
M
Micky Morris Racing Team
20:38
20:34
-1.5
4
20:42
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
20:42
20:07
-3.8
5
20:47
Luke Williams
PB
SEN
M
San Domenico/Guernsey
20:47
20:01
-1.4
6
20:53
Oliver M Williams
SEN
M
White Rock
20:47
20:19
-2.0
7
21:20
Mark Jennings
SB
V40
M
Micky Morris Racing Team
21:20
20:11
-0.2
8
21:26
Jennifer Nesbitt
PB
U23
W
Worcester
21:26
21:26
-1.3
9
21:35
Chris Williams
PB
U20
M
Newport H/Cardiff/Thames Valley
21:35
21:35
-1.8
10
21:37
Mike Griffiths
PB
V35
M
Micky Morris Racing Team
21:37
21:28
7.1
11
21:45
Craig Williams
SEN
M
Micky Morris Racing Team
12
21:49
Charlie Lowther
PB
V40
M
Eden Runners
21:49
21:49
10.2
13
22:05
Matthew Grantham
SB
U20
M
Micky Morris Racing Team
22:05
21:35
-0.8
14
22:09
Doug Nicholls
V35
M
Les Croupiers/Welsh Masters
21:43
21:32
0.3
15
22:15
Sam Jones
SEN
M
Parc Bryn Bach
21:47
21:47
-1.5
16
22:37
Stuart Crees
SB
V40
M
Les Croupiers
22:37
21:17
3.8
17
22:51
Ryan Cullen
PB
SEN
M
San Domenico
22:51
22:26
0.0
18
22:56
Jon Like
PB
SEN
M
Pont-Y-Pwl/Mynydd Du
22:56
21:59
-2.4
19
23:02
Cory Sherwin
PB
U20
M
Forest of Dean AC
23:02
21:03
-0.9
20
23:07
Leighton Rawlinson
SB
V35
M
Micky Morris Racing Team
23:07
21:40
-0.3
21
23:09
Matthew Collins
V35
M
Micky Morris Racing Team
21:42
20:18
14.5
22
23:17
Rhys Pippard
SEN
M
Pont-y-pwl & District Runners
23
23:18
Gabrielius Stuokus
PB
SEN
M
Les Croupiers/Lithuania
23:18
23:18
6.2
24
23:27
Alex Rawlings
U15
M
Forest of Dean AC
22:25
21:15
5.2
25
23:33
Clara Evans
SB
SEN
W
Cardiff/Hereford
23:33
21:42
-0.9
26
23:43
Jamie Davies
PB
U23
M
Lliswerry
23:43
23:43
20.6
27
24:01
Rob Nicholls
PB
SEN
M
Spirit of Monmouth
24:01
24:01
0.9
28
24:02
Robert John
V40
M
Micky Morris Racing Team
23:00
22:14
8.6
29
24:04
Daniel Thrift
SEN
M
Caerphilly RC
23:35
22:43
1.2
30
24:08
Emma Wookey
SB
SEN
W
Lliswerry
24:08
22:40
5.2
31
24:12
Philip John Williams
SB
V40
M
Pontypridd (Roadents)
24:12
23:39
4.2
32
24:25
Laurence Pole
V40
M
Pontypridd (Roadents)
24:07
23:22
5.5
33
24:48
Steve Drewitt
PB
SEN
M
Fairwater
24:48
24:01
5.5
34
24:52
Tony Marshall
V55
M
Chepstow H/Forest of Dean AC
24:22
24:20
3.0
35
24:53
Sam Jones
SEN
M
Pontypridd Roadents Ac
36
24:53
Paul Dodd
V60
M
Chepstow H/Forest of Dean AC
24:39
23:03
4.7
37
24:53
Gerard Gormley
PB
V50
M
Griffithstown
24:53
24:53
8.3
38
24:54
James Kemp
SB
SEN
M
Pont-Y-Pwl
24:54
22:34
1.4
39
25:08
Allan Meek
PB
V50
M
Spirit of Monmouth
25:08
25:08
6.0
40
25:13
Stephen Williams
V55
M
Parc Bryn Bach
24:55
24:47
8.4
41
25:17
Paul Morton
PB
V35
M
Les Croupiers
25:17
23:18
1.8
42
25:18
Richard Sheehy
PB
SEN
M
Parc Bryn Bach
25:18
24:44
14.3
43
25:19
Hywel Edwards
V45
M
44
25:20
Niki Morgan
SB
V50
W
Chepstow H
25:20
24:40
5.6
45
25:29
Antoinette Dunayre
SEN
W
Lliswerry Runners
46
25:31
Toby Garratt
SB
V35
M
Chepstow H
25:31
24:09
14.9
47
25:34
Owen Davies
SEN
M
Lliswerry
25:33
25:31
18.4
48
25:37
Christopher Potter
SB
V50
M
Lliswerry
25:37
25:06
7.8
49
25:39
Haydn Hartnell
SB
V55
M
Parc Bryn Bach/Welsh Masters
25:39
23:13
6.8
50
25:39
Ian Bell
V55
M
San Domenico/Bungay Black Dog
25:37
25:37
7.8
51
25:44
Tim Fry
PB
V40
M
Cardiff
25:44
25:44
9.7
52
25:49
Stephen Hale
SB
V40
M
Severn
25:49
23:50
6.6
53
25:50
Mark Burbidge
PB
V35
M
Chepstow H
25:50
25:50
22.0
54
25:52
Robert Evans
PB
V55
M
Ebbw Vale
25:52
25:52
10.9
55
25:53
Mark Channer
SB
V50
M
Forest of Dean AC
25:53
25:20
23.0
56
25:55
Carl Fellows
PB
V35
M
Caerphilly RC
25:55
25:55
21.6
57
26:00
Andrew Dickens
SB
V45
M
Pont-Y-Pwl
26:00
25:41
9.7
58
26:03
Aaron Lynch
V45
M
Lliswerry
25:46
25:19
20.6
59
26:11
Stephen Dilley
V40
M
Chepstow H
26:05
25:48
7.8
60
26:14
Mike Murphy
SB
V60
M
Les Croupiers/Welsh Masters
26:14
23:43
11.8
61
26:23
Aaron Seldon
SEN
M
62
26:24
Adrian Murkin
V50
M
Pont-Y-Pwl
25:50
25:50
6.4
63
26:28
Cherry Fowler
PB
V45
W
Forest of Dean AC
26:28
24:48
5.8
64
26:29
Martin V Davies
PB
V55
M
Lliswerry
26:29
26:29
15.8
65
26:34
Matthew Ellis
SEN
M
Parc Bryn Bach
24:58
24:58
23.6
66
26:36
Nathaniel Palmer
V45
M
Les Croupiers
25:53
25:41
7.4
67
26:40
Jamie Suller
V40
M
Caerphilly Runners
68
26:43
Steve Owen
SB
V65
M
Chepstow H
26:43
26:09
8.4
69
26:44
Raymond Neil Greenhouse
SB
V50
M
Ebbw Vale
26:44
25:38
10.7
70
26:45
Andrew Brown
SB
V60
M
Severn
26:45
25:26
12.2
71
26:58
Rob Evans
V65
M
Les Croupiers
26:53
25:14
10.8
72
27:04
Jamie Goddard
V45
M
Chepstow H
26:33
25:56
7.6
73
27:14
Rhys Jones
U17
M
Lliswerry
25:42
25:42
17.5
74
27:17
Ellie Robinson
PB
U17
W
Newport H
27:17
27:17
6.3
75
27:20
Andrew Kaye
V55
M
Forest of Dean AC
26:49
25:41
10.7
76
27:21
Martyn Bidwell
V50
M
Lliswerry
27:17
26:49
11.1
77
27:22
Ron Morris
SB
V65
M
San Domenico
27:22
24:38
12.5
78
27:24
Andrew Spencer
SB
V55
M
Griffithstown
27:24
25:41
11.6
79
27:26
Stuart Ward
PB
SEN
M
Caerphilly RC
27:26
27:26
7.0
80
27:28
Emma Edwards
PB
V35
W
Caerphilly RC
27:28
26:27
7.6
81
27:32
Mark Williamson
PB
V55
M
Forest of Dean AC/Sheffield Uni
27:32
27:32
10.1
82
27:33
Victoria Hobbs
PB
SEN
W
Lliswerry
27:33
27:33
10.7
83
27:35
Sian Jones
SEN
W
Parc Bryn Bach Rc
84
27:36
Richard Baker
V45
M
Les Croupiers/Unattached
21:44
21:19
8.5
85
27:41
Leanne Meek
PB
V35
W
Spirit of Monmouth
27:41
27:41
10.9
86
27:50
David Mather
SB
V50
M
Spirit of Monmouth
27:50
27:22
11.7
87
27:55
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
27:42
23:06
10.6
88
27:57
Angela Pippard
SB
V40
W
Les Croupiers
27:57
27:46
12.1
89
28:01
Dominic Shields
V50
M
San Domenico
27:50
25:38
19.7
90
28:06
Paul Mason
SB
V55
M
Tewkesbury RC
28:06
26:41
10.9
91
28:15
Gwynfor Palfrey
PB
V55
M
Parc Bryn Bach/Blaenau Gwent
28:15
28:15
13.6
92
28:16
Susan Bowes
PB
V40
W
Les Croupiers
28:16
27:27
8.1
93
28:25
Mike Chipping
PB
V65
M
Bristol & West
28:25
27:35
12.7
94
28:30
Matthew Phillips
V35
M
Caerphilly RC
26:32
25:22
8.6
95
28:33
Shane Baker
PB
V35
M
Pont-Y-Pwl
28:33
28:33
7.1
96
28:36
Jenny Martin
SB
V35
W
Les Croupiers
28:36
27:46
17.6
97
28:41
Malc Gonnella
V60
M
Fairwater
27:53
27:53
16.1
98
28:45
Richard Appleford
V40
M
Caerphilly RC
28:27
27:26
17.9
99
28:47
Tony Champken
PB
V60
M
Wye Valley
28:47
28:47
12.8
100
28:56
Nick Osman
PB
V45
M
Parc Bryn Bach
28:56
28:56
9.6
101
28:58
Greg Leyshon
SB
V65
M
Severn
28:58
28:26
15.6
102
29:02
Andy Berry
V50
M
103
29:04
Luke Felton
PB
SEN
M
Spirit of Monmouth
29:04
29:04
25.6
104
29:08
Emma King
PB
V35
W
Spirit of Monmouth
29:08
28:16
11.7
105
29:09
Clare Patterson
SB
V35
W
Pont-Y-Pwl
29:09
24:57
5.5
106
29:10
Nicky Morgan
V45
M
Parc Bryn Bach
28:54
28:39
19.2
107
29:15
Tom Longley
SB
SEN
M
Caerphilly RC
29:15
26:47
8.1
108
29:24
Adrian Frowen
V50
M
109
29:29
Fiona Davies
SB
V60
W
Pontypridd (Roadents)
29:29
29:18
15.2
110
29:33
Vanessa Lawson
SB
V45
W
Chepstow H
29:33
26:48
11.3
111
29:39
Hannah Bidwell
U15
W
Cardiff Archers
29:16
29:16
24.8
112
29:41
Louise Evans
PB
V50
W
Ebbw Vale
29:41
29:41
19.6
113
29:49
Richie Sewell
SB
V60
M
Les Croupiers
29:49
28:13
14.1
114
30:04
Kimberley Price
PB
V35
W
Parc Bryn Bach
30:04
30:04
11.7
115
30:06
David George
V45
M
Les Croupiers/Welsh Masters
29:57
28:09
11.9
116
30:08
Malcolm Reeks
SB
V55
M
Caldicot
30:08
29:37
25.6
117
30:10
Hayley Jackson
PB
V45
W
Parc Bryn Bach
30:10
27:55
14.0
118
30:14
Les Davis
V75
M
Severn
29:41
24:30
22.4
119
30:15
Jack Ransom
PB
SEN
M
Ebbw Vale
30:15
30:15
28.7
120
30:16
Keith McGeoch
SB
V65
M
Les Croupiers
30:16
28:16
27.9
121
30:17
Lolly Evans
PB
V45
W
Les Croupiers
30:17
29:23
13.5
122
30:19
Jeremy Creasey
V50
M
Spirit of Monmouth
29:17
28:48
12.2
123
30:34
Graham Lynch
V70
M
Lliswerry
30:24
28:35
25.9
124
30:39
Steve Crowther
PB
V55
M
Lliswerry
30:39
30:09
19.2
125
30:44
Jenni Bell
PB
V40
W
Chepstow H
30:44
30:44
22.6
126
30:46
John Edwards
SB
V65
M
Lliswerry
30:46
29:32
15.8
127
30:47
Christopher Ahern
SEN
M
Cdf Runners
128
30:48
Peter Heath
PB
SEN
M
Les Croupiers
30:48
30:48
25.4
129
30:49
Marcus Smith
V45
M
Parc Bryn Bach
29:29
29:29
12.0
130
30:51
Caitlin Jones
PB
U17
W
Newport H
30:51
30:51
28.5
131
31:06
Gabriella Green
V45
W
Les Croupiers
30:47
30:47
27.2
132
31:08
Martyn Jenkins
V55
M
Fairwater
30:35
28:56
24.8
133
31:10
Nathan O'boyle
U20
M
134
31:14
Sarah Burdett
PB
SEN
W
Les Croupiers
31:14
31:14
22.4
135
31:14
Josh Hudd
U17
M
Chepstow H
30:43
29:59
23.2
136
31:14
Dickie Hudd
V45
M
Chepstow H
24:56
24:04
5.1
137
31:23
Ryan Jones
U15
M
Lliswerry
28:18
28:18
23.2
138
31:27
Jon Andrew Morgan
V55
M
Les Croupiers
30:55
30:55
20.3
139
31:30
John Maloney
V50
M
Lliswerry
30:25
30:25
13.9
140
31:31
Kevin Fowler
V60
M
Pegasus RC
31:27
31:27
20.4
141
31:36
Nicola Gowing
V45
W
142
31:36
Carl Walsh
V45
M
Rhondda Valley/100 Marathon Club
26:00
26:00
16.3
143
31:37
Barry Llewelyn
PB
V55
M
Pont-Y-Pwl
31:37
31:37
18.5
144
31:42
Jen Williams
V35
W
Caerphilly RC
30:49
30:49
13.7
145
31:48
Jeanette Jenkins
V55
W
Fairwater/Welsh Masters
29:31
28:57
19.9
146
31:48
Emma Maloney
U23
W
Lliswerry
31:26
26:56
10.2
147
31:50
Randal Jones
SB
V55
M
Lliswerry
31:50
28:12
6.9
148
31:55
Michael Davies
V55
M
149
31:57
Clive Osmond
SB
V55
M
Les Croupiers
31:57
26:50
11.9
150
31:58
Lisa Cadwallader
PB
V35
W
Ebbw Vale
31:58
31:58
32.9
151
32:00
Sian Griffith
SB
V40
W
Chepstow H
32:00
31:26
25.7
152
32:05
Eve Gallop-Evans
SB
V50
W
Les Croupiers
32:05
31:39
19.3
153
32:06
Peter Short
SB
V65
M
Forest of Dean AC
32:06
28:13
30.0
154
32:06
Claire Marie Jarrom
V35
W
Les Croupiers
31:47
30:17
17.0
155
32:10
Sally Groves
PB
V55
W
Pegasus RC
32:10
30:56
17.8
156
32:16
Sarah Passmore
SEN
W
Pontyclun Roadrunners
157
32:31
Alun M Jones
PB
V50
M
Pont-Y-Pwl
32:31
32:31
23.9
158
32:40
Leanne Westacott
PB
V45
W
Lliswerry
32:40
31:26
18.1
159
32:58
Lynne Park
V55
W
Forest of Dean AC/Civil Service
32:35
31:22
34.5
160
33:08
Gareth Barrington
SB
V40
M
Lliswerry
33:08
29:03
13.4
161
33:16
Chris Lacey
PB
V40
M
Lliswerry
33:16
33:16
32.6
162
33:19
Nicola Brann
V45
W
Lliswerry
32:38
32:05
19.9
163
33:25
Barbara Maddison
SB
V55
W
Chepstow H/Thames Valley
33:25
32:40
17.1
164
33:27
Stuart Salvage
PB
V45
M
Lliswerry
33:27
33:27
19.0
165
33:34
Gillian Murphy
SB
V60
W
Les Croupiers/Welsh Masters
33:34
32:44
23.9
166
33:35
Andrew Green
SEN
M
167
33:39
Godfrey Ron
V55
M
Pont-y-pwl & District Runners
168
33:43
Mike Evans
SB
V60
M
Forest of Dean AC/Chepstow H
33:43
26:07
12.8
169
33:43
Hannah Jones
U20
W
170
33:56
Vicky Fear
V35
W
Lliswerry
31:22
29:29
25.6
171
34:00
Claire Bell
PB
V55
W
Les Croupiers
34:00
34:00
25.4
172
34:16
Brett Regulski
SB
V55
M
Chepstow H
34:16
32:41
19.8
173
34:23
Kath Parkinson
PB
V40
W
Pont-Y-Pwl
34:23
34:23
21.9
174
34:26
Jeremy Jones
V45
M
175
34:33
Daniel Spencer
U23
M
Griffithstown
33:09
33:09
30.2
176
34:48
Hannah Miles
PB
SEN
W
Les Croupiers
34:48
34:48
22.3
177
34:52
Hywel Jones
V45
M
Lliswerry
33:41
33:41
21.5
178
34:59
Anne Beard
PB
V50
W
Pont-Y-Pwl
34:59
34:59
24.8
179
35:04
Sean Clancy
PB
V50
M
Chepstow H
35:04
35:04
25.4
180
35:06
Pam Williams
PB
V60
W
Pont-Y-Pwl
35:06
35:06
38.1
181
35:18
Sian Champken
PB
V45
W
Wye Valley
35:18
35:18
21.1
182
35:58
Karen Llewelyn
PB
V55
W
Pont-Y-Pwl
35:58
35:58
24.5
183
36:10
Anne Hall
PB
V45
W
Spirit of Monmouth
36:10
36:10
28.9
184
36:16
Pamela Grantham
PB
V50
W
Lliswerry
36:16
36:16
30.3
185
36:36
Andrew Price
V35
M
Pont-Y-Pwl
32:47
32:47
19.1
186
36:49
Claire Morgan
V55
W
Forest of Dean AC
36:16
31:48
22.0
187
36:56
Ian Warner
V60
M
188
37:07
Matthew Forsey
SEN
M
189
37:08
Seren Jones
PB
U17
W
Newport H
37:08
37:08
33.9
190
37:41
Alison Pritchard
SB
SEN
W
Pegasus RC
37:41
36:47
28.2
191
37:50
Peter Roberts
SB
V60
M
Griffithstown
37:50
28:42
24.5
192
37:58
Jayne Walters
V45
W
Pont-Y-Pwl
35:44
35:44
23.0
193
38:11
Angela O'boyle
V45
W
194
38:13
Jon Martin
SB
V40
M
Les Croupiers
38:13
36:36
28.4
195
38:25
Harry Jackson
U20
M
Parc Bryn Bach Rc
196
38:37
Sandra Brown
SB
V55
W
Severn
38:37
33:41
28.2
197
38:52
Melinda Daley
V45
W
Pont-Y-Pwl
34:17
33:40
25.5
198
39:00
Chloe Mason
SEN
W
199
39:07
Karen Mason
SB
V55
W
Tewkesbury RC
39:07
34:33
21.3
200
39:32
Kaz Ceeney
V60
W
Lliswerry Runners
201
39:53
Lisa Bateman
V50
W
Lliswerry
37:57
32:27
27.7
202
40:00
Claire George
V45
W
Les Croupiers
39:42
39:42
27.1
203
40:15
Angharad Jones
SB
V40
W
Caerphilly RC
40:15
39:07
37.2
204
40:23
Howard Martin Attwood
V65
M
Lliswerry
30:47
28:36
19.6
205
40:23
Yvonne Forsey
V60
W
Lliswerry
39:18
34:48
34.8
206
40:33
Clare Johnston
V70
W
Les Croupiers Rc
207
40:56
Cerys O'boyle
SEN
W
208
40:57
John O'boyle
V40
M
North York Moors Ac
209
42:26
Sydney Wheeler
V80
M
Chepstow H
41:54
34:11
39.4
210
42:33
John C Fry
SB
V70
M
Fairwater
42:33
33:59
41.6
211
55:26
Daphne Austerberry
V75
W
Chepstow H
52:36
40:45
36.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this