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ABP Newport Wales Marathon
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Newport
29 Apr 18
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:33:31
2:33:31
James Carpenter
PB
SEN
M
Neath
2:33:31
2:33:31
10.0
2
2:34:14
2:34:13
Jonathan Barnes
PB
SEN
M
Cheltenham
2:34:13
2:34:13
5.1
3
2:37:22
2:37:16
Luke Williams
SEN
M
San Domenico/Guernsey
2:37:16
2:37:16
-1.3
4
2:39:36
2:39:36
Tim Iveson
SB
V35
M
Builth
2:39:36
2:38:43
1.4
5
2:40:21
2:40:20
Matt O'keefe
PB
V35
M
MDC
2:40:20
2:40:20
2.2
6
2:41:07
2:41:05
Nicholas Liu
U23
M
Basingstoke & Mid Hants/Cardiff Uni
2:41:05
2:41:05
8.4
7
2:41:39
2:41:38
Andrew Tuckey
V40
M
Bridgend
2:41:38
2:36:17
6.9
8
2:43:08
2:43:07
Neil Jones
PB
V40
M
Ogmore Phoenix/Unattached
2:43:07
2:36:44
1.8
9
2:44:08
2:44:07
Matthew Edmonds
SEN
M
Micky Morris Racing Team
2:44:07
2:33:30
-1.7
10
2:44:58
2:44:58
Natasha Cockram
PB
SEN
W
Micky Morris Racing Team
2:35:47
2:26:14
-1.8
11
2:45:18
2:45:17
Daryl John
PB
V40
M
Taf Running & Orienteering (TROTS)
2:45:17
2:42:43
1.3
12
2:45:49
2:45:47
Alex Vidal
PB
U23
M
Cardiff Uni
2:45:47
2:40:29
14.6
13
2:47:26
2:47:24
Scott Parfitt
PB
V35
M
Lytchett Manor
2:47:24
2:42:05
2.7
14
2:47:39
2:47:37
Kevin Smith
V45
M
Swindon Striders
2:47:37
2:45:28
3.8
15
2:47:59
2:47:58
Mikhail Cherdantsev
PB
V35
M
Unattached
2:47:58
2:47:58
10.3
16
2:49:56
2:49:54
Martyn Driscoll
PB
V35
M
MDC
2:49:54
2:49:54
4.0
17
2:50:09
2:50:07
Robert Atkin
V35
M
18
2:50:46
2:50:42
Andrew Kirkup
V35
M
Unattached
2:50:42
2:35:35
-0.8
19
2:51:15
2:51:15
Tom McCarthy
PB
SEN
M
Neath
2:51:15
2:40:58
7.3
20
2:51:23
2:51:21
Peter Ball
SEN
M
Bromsgrove & Redditch
2:51:21
2:50:38
0.6
21
2:51:35
2:51:31
Shaun Newberry
SEN
M
Pembrokeshire
2:51:31
2:39:47
9.8
22
2:52:02
2:52:00
Steven Williams
PB
V40
M
Llanelli
2:52:00
2:52:00
10.9
23
2:52:41
2:52:39
Christopher Maclean
PB
V35
M
Unattached
2:52:39
2:52:39
21.2
24
2:53:01
2:52:57
Andrew Brain
V40
M
Run4All
2:52:57
2:52:57
4.0
25
2:53:06
2:52:58
Jonathan Jones
V40
M
26
2:53:58
2:53:54
Tom Marshallsay
V35
M
Uknetrunner
2:46:08
2:41:47
13.7
27
2:54:50
2:54:49
Timothy Dredge
SEN
M
28
2:55:03
2:54:59
Richard Fowler
PB
V40
M
Unattached
2:54:59
2:50:30
7.3
29
2:55:10
2:55:08
Rowan Hobbs
PB
V35
M
Brackla Harriers
2:55:08
2:55:08
6.9
30
2:55:13
2:55:11
Gwion Roberts
SEN
M
Meirionnydd
2:55:11
2:49:13
1.6
31
2:55:20
2:55:14
Stuart Temple
V35
M
Slinn Allstars
2:55:14
2:47:46
10.0
32
2:55:24
2:55:19
Rhys Pippard
PB
SEN
M
Pont-Y-Pwl/100 Marathon Club
2:55:19
2:55:19
6.5
33
2:55:39
2:55:37
Sam Mordey-Jones
SEN
M
34
2:56:05
2:56:00
Gareth Grey
SEN
M
35
2:56:18
2:56:06
Javier Montoya Montero
SEN
M
36
2:56:25
2:56:18
Alan Fyfe
V45
M
37
2:56:51
2:56:50
Liam Mcnally
V35
M
38
2:56:53
2:56:48
Paul Warmington
PB
V35
M
Hayle
2:56:48
2:56:48
14.3
39
2:56:53
2:56:50
Eddy George
PB
SEN
M
Holme Pierrepont
2:56:50
2:38:37
-0.3
40
2:56:55
2:56:51
Liam Culliford
SEN
M
Mendip TRC
2:56:51
2:36:13
7.2
41
2:57:00
2:56:50
Gethin Edwards
PB
V40
M
Pontyclun RR
2:56:50
2:52:18
4.7
42
2:57:09
2:57:08
Neil Perry
PB
V35
M
Chippenham H
2:57:08
2:57:08
10.4
43
2:57:12
2:56:40
Paul Unseld
SEN
M
44
2:57:18
2:57:15
Edward Harris
SEN
M
45
2:57:50
2:57:46
Steven Wherry
V50
M
Hayle
2:57:46
2:44:42
3.6
46
2:58:10
2:58:06
Guy Bradford
V45
M
Weston
2:58:06
2:55:01
17.1
47
2:58:13
2:58:04
Alistair Downes
SEN
M
48
2:58:16
2:58:12
Scott Hamer
V35
M
49
2:58:45
2:58:35
Ross Purchase
PB
V35
M
Cornelly
2:58:35
2:58:35
4.9
50
2:58:49
2:58:47
Steven Bone
SEN
M
51
2:58:55
2:58:54
Gary Herring
V35
M
52
2:59:00
2:58:56
Andrea Rowlands
V40
W
Eryri
2:58:56
2:54:23
8.5
53
2:59:04
2:59:01
Thomas Cooling
SEN
M
MonRoss Trail Blazers
2:59:01
2:59:01
20.2
54
2:59:17
2:59:10
Cory Sherwin
U20
M
Forest of Dean AC
2:59:10
2:37:51
-0.9
55
2:59:17
2:59:08
Philip John Williams
V40
M
Pontypridd (Roadents)
2:59:08
2:59:08
4.1
56
2:59:27
2:59:24
Alex Scott
SEN
M
Swansea/Lonely Goat RC
2:59:24
2:53:32
4.8
57
2:59:28
2:59:20
Matthew Blue
V40
M
Welsh Triathlon
58
2:59:30
2:59:16
Jim Gardiner
SEN
M
London Heathside
2:59:16
2:59:16
11.6
59
2:59:31
2:59:27
Simon Lancaster
SEN
M
60
2:59:31
2:59:23
Matt Walker
PB
SEN
M
Victoria Park & Tower Hamlets
2:59:23
2:59:23
9.4
61
2:59:33
2:59:27
Jamie Westcombe
V35
M
62
2:59:34
2:59:27
Grant Hopkins
PB
SEN
M
Reading RR
2:59:27
2:59:27
5.4
63
2:59:45
2:59:37
David Hughes
V35
M
64
2:59:46
2:59:41
Gareth Rice
V40
M
65
3:00:07
2:59:59
Christopher Jeynes
PB
V40
M
Brackla Harriers
2:59:59
2:59:59
4.9
66
3:00:09
2:59:58
Olivier Van Den Bent-Kelly
PB
SEN
M
Unattached
2:59:58
2:57:35
7.7
67
3:00:22
3:00:15
Jordan Rodger
PB
SEN
M
100 Marathon Club
2:58:20
2:58:20
7.8
68
3:00:23
3:00:19
Carl Sturman
SEN
M
Unattached
2:59:45
2:43:43
12.3
69
3:00:39
3:00:34
Ian Evans
SEN
M
70
3:00:43
3:00:42
Martyn Winser
V35
M
Chepstow H
3:00:42
3:00:42
4.5
71
3:00:52
3:00:37
Adam Latcham
SEN
M
72
3:01:16
3:01:13
Frederick Purcell
SEN
M
73
3:01:20
3:01:15
Michael Dury
V40
M
74
3:01:35
3:01:33
Robert Murray
V35
M
Purbeck
3:01:33
2:59:05
4.1
75
3:01:57
3:01:53
Jonathan Jarvis
PB
SEN
M
Run4All
3:01:53
3:01:53
6.7
76
3:02:06
3:01:35
Carla Swithenbank
SEN
W
Micky Morris Racing Team/Police
2:46:12
2:45:47
19.0
77
3:02:27
3:02:17
Mark Amos
V50
M
78
3:02:36
3:02:27
Kristian Walters
PB
V40
M
Pontypridd (Roadents)
3:02:27
3:02:27
7.0
79
3:02:40
3:02:33
David Craig
PB
V40
M
Les Croupiers
3:00:13
2:43:21
0.2
80
3:02:41
3:02:24
Tom Kennedy
V40
M
81
3:02:43
3:02:30
Robert Rees
PB
V45
M
Neath
3:02:30
3:01:54
6.4
82
3:02:46
3:02:30
Jon Cousins
PB
V45
M
Unattached
3:02:30
3:02:30
13.2
83
3:02:53
3:02:25
Charles Thomas Walsh
V40
M
84
3:02:58
3:02:51
James Greene
SEN
M
85
3:03:06
3:02:55
Tim Wildman
PB
V35
M
Great Western
3:02:55
2:55:06
8.1
86
3:03:08
3:03:05
Edward Land
SB
V35
M
Aberystwyth
2:50:13
2:39:13
0.0
87
3:03:14
3:03:02
Simon Le Good
SEN
M
88
3:03:35
3:03:25
Tom Abrahams
PB
V40
M
Clevedon
3:03:25
2:58:56
5.7
89
3:04:15
3:04:08
Joe Thomas
PB
V35
M
Bridgend
3:04:08
3:04:08
0.0
90
3:04:28
3:04:22
Stephen Hosty
PB
V40
M
St. Albans Striders
3:04:22
2:52:27
4.5
91
3:04:40
3:04:17
Louise Flynn
SEN
W
Les Croupiers
3:04:17
2:55:46
3.3
92
3:04:40
3:04:39
Tom Watts
SEN
M
93
3:05:00
3:04:52
Darren Griffiths
V40
M
94
3:05:09
3:05:01
Niki Puleio
PB
V40
M
Ogmore Phoenix
3:05:01
2:48:21
2.4
95
3:05:13
3:05:03
James Roberts
SEN
M
96
3:05:17
3:05:11
Taff Tanner
PB
V50
M
Corsham
3:05:11
3:05:11
9.3
97
3:05:29
3:05:27
Lee Mills
V40
M
98
3:05:30
3:05:22
Phil Hambleton
SEN
M
Bracknell Forest
3:01:09
2:40:59
-0.8
99
3:05:40
3:05:35
Richard Green
SEN
M
100
3:05:49
3:05:40
Jonathan Roberts
SEN
M
101
3:06:11
3:06:08
John Moran
SEN
M
Swansea
3:06:08
2:54:39
2.5
102
3:06:15
3:06:09
Nathan Flear
V35
M
3M Gorseinon
2:55:56
2:46:17
8.3
103
3:06:17
3:06:08
Gareth Jones
PB
V35
M
Pontypridd (Roadents)
3:06:08
3:04:02
8.8
104
3:06:20
3:05:57
Aaron Mccalmon
V40
M
Port Talbot Harriers
105
3:06:32
3:06:26
Gareth Andrew Hall
PB
V35
M
Lliswerry
3:06:26
3:06:26
20.2
106
3:07:01
3:06:59
Gareth Strange
V35
M
107
3:07:07
3:06:41
Dean Summers
V35
M
Llanelli
3:06:41
2:45:03
0.4
108
3:07:30
3:07:29
Harold Baker
U23
M
Cardiff Uni
3:07:29
3:07:29
8.6
109
3:07:37
3:07:34
Simon Dunnett
PB
V50
M
Kenilworth Runners
3:07:34
3:07:34
13.1
110
3:07:40
3:07:33
Antony Howarth
V40
M
111
3:07:41
3:07:34
Tim Holt
V40
M
Steel City
3:07:34
3:02:19
7.3
112
3:07:43
3:07:28
Andy Sampson
V40
M
113
3:07:45
3:07:34
John Keat
PB
V50
M
Chippenham H
3:07:34
2:59:53
14.6
114
3:07:48
3:07:44
James Bruce
V40
M
Les Croupiers
3:05:44
2:57:09
5.2
115
3:07:48
3:07:35
Alex Cornett
SEN
M
Unattached
3:03:09
2:52:31
2.7
116
3:07:53
3:07:43
Tom Forycki
PB
V40
M
Unattached/France
3:07:43
3:07:43
6.1
117
3:08:02
3:08:00
Colin Thompson
V40
M
118
3:08:14
3:08:10
Graham Reeves
V35
M
119
3:08:19
3:08:11
David Shepherd
V35
M
120
3:08:25
3:08:05
Geraint Heath
PB
V40
M
Lliswerry
3:08:05
3:08:05
16.8
121
3:08:33
3:08:27
Adrian Jeremiah
V45
M
122
3:08:34
3:08:18
Matt Wynn
V40
M
123
3:08:41
3:08:37
Jon Turtle
SEN
M
124
3:08:48
3:08:30
Mike Stephens
V40
M
125
3:08:56
3:08:52
Malcolm O'Brien
V35
M
126
3:09:02
3:08:49
Michael Holloway
PB
SEN
M
Brecon
3:08:49
2:51:04
2.0
127
3:09:06
3:09:00
Joseph Brown
SEN
M
128
3:09:18
3:09:15
Sarah Dudgeon
V40
W
Abingdon/Serpentine
3:00:28
2:55:27
5.6
129
3:09:43
3:09:41
Ioan Williams
V35
M
Vegan
3:09:41
3:08:50
15.8
130
3:09:59
3:09:32
Ladislav Kolar
SEN
M
131
3:10:04
3:09:43
Stuart Baker
SEN
M
132
3:10:17
3:09:35
Paul Sampson
V35
M
Unattached
3:09:35
3:09:35
24.2
133
3:10:26
3:10:01
Ian Hutchinson
V45
M
134
3:10:26
3:10:19
Dave Joynson
V50
M
135
3:10:40
3:10:13
Tom Cleaver
SEN
M
Unattached
3:10:13
2:59:23
23.2
136
3:10:40
3:10:33
Brian Hosty
V40
M
Unattached
3:10:33
2:57:23
5.2
137
3:10:41
3:10:07
James Henwood
SEN
M
138
3:10:45
3:10:44
Jonathan Carter
PB
V45
M
Chepstow H
3:10:44
2:57:57
3.3
139
3:10:45
3:10:33
Dan Blewitt
V45
M
Somer
3:10:33
2:53:46
6.6
140
3:10:55
3:10:44
Adam Payne
SEN
M
Pontyclun RR
3:10:44
2:48:14
1.8
141
3:11:00
3:10:50
Mikkel Kaas
V40
M
142
3:11:05
3:10:44
Richard Basham
V45
M
143
3:11:06
3:10:44
Chay Sanders
SEN
M
144
3:11:21
3:10:56
Lyndon Miles
V45
M
145
3:11:28
3:11:18
David Cascarina
PB
V50
M
Cornelly
3:11:18
3:03:51
7.1
146
3:11:39
3:10:44
Ian Ogilvie
PB
V50
M
Brackla Harriers
3:10:44
3:10:44
7.2
147
3:11:44
3:11:32
Kevin Long
PB
V40
M
Victoria Park & Tower Hamlets
3:11:32
3:07:27
4.4
148
3:11:44
3:11:32
Dan Whaites
SEN
M
149
3:11:57
3:11:47
Matt Bond
V45
M
150
3:12:04
3:11:49
Jamie Vanstone
PB
V35
M
Ogmore Phoenix
3:11:49
2:38:48
5.1
151
3:12:07
3:11:48
Mark Gildersleve
V40
M
152
3:12:14
3:12:01
Nick Stocker
PB
V45
M
Bridgend
3:12:01
3:12:01
7.3
153
3:12:21
3:11:52
Geoffrey Robinson
V50
M
Swansea
3:11:52
3:08:07
7.9
154
3:12:26
3:12:21
Mark Marrin
V35
M
155
3:12:30
3:12:30
Jordan Frapwell
PB
SEN
M
Stroud
3:12:30
3:12:30
9.1
156
3:12:39
3:12:34
Gethin Parham
V40
M
157
3:12:47
3:12:26
Rob Chapman
V40
M
158
3:12:50
3:12:35
Dave Jones
PB
V35
M
Bramley Trail
3:12:35
2:58:39
7.0
159
3:12:53
3:12:24
Adrian Bull
V40
M
Usk Runners
160
3:12:57
3:12:36
Stephen N Pemberton
PB
V35
M
Lliswerry
3:12:36
3:12:36
9.2
161
3:13:02
3:12:45
Emil Chwistek
V35
M
162
3:13:04
3:12:34
Gareth Jones
PB
V35
M
Usk
3:12:34
3:12:34
24.8
163
3:13:06
3:12:54
Dafydd Davies
V35
M
164
3:13:12
3:12:07
Steve Dewick
V40
M
165
3:13:15
3:13:11
Guto Llewelyn
SEN
M
166
3:13:20
3:12:52
Simon Brasier
PB
V40
M
Stroud
3:12:52
3:12:52
13.3
167
3:13:27
3:13:16
Mark Finn
V50
M
168
3:13:37
3:13:29
Robert Prady
V35
M
Swansea
3:13:29
3:04:21
2.5
169
3:13:42
3:13:33
Paul Craddock
V40
M
170
3:13:43
3:13:25
Luke Starkie
V35
M
Unattached
3:13:25
2:56:46
3.6
171
3:13:49
3:13:33
Jason Scanlon
V45
M
172
3:13:55
3:13:40
David Smith
V35
M
Unattached
3:13:40
3:13:40
12.2
173
3:14:00
3:13:50
Caryl Davies
PB
SEN
W
Sarn Helen
3:13:50
3:13:50
8.6
174
3:14:13
3:13:37
Khushal Thakur
V35
M
175
3:14:21
3:13:17
Matthew Aherne
V40
M
Pontyclun RR
3:13:17
3:03:26
5.6
176
3:14:25
3:14:15
Daniel Nicholson
SEN
M
177
3:14:26
3:14:16
Martin Holmes
V45
M
178
3:14:30
3:14:17
Steve Oliver
SB
V55
M
Winchester/South West Vets
3:14:17
3:05:07
7.6
179
3:14:30
3:14:19
Adam Cox
V40
M
180
3:14:32
3:14:16
David Saunders
V35
M
Agile Therapy Run
181
3:14:34
3:14:30
Mark Cook
V35
M
182
3:14:36
3:14:30
Rhodri Evans
V40
M
Pontypridd (Roadents)
3:14:30
3:04:04
12.3
183
3:14:39
3:14:17
Melle Mulder
V35
M
184
3:14:40
3:14:29
Mark Wills
V40
M
185
3:14:42
3:14:28
Chris Conway
V40
M
186
3:14:44
3:14:23
Harley Le Leivre
SEN
M
Unattached
3:14:23
3:14:23
2.8
187
3:14:45
3:14:21
Ryan Govier
SEN
M
Swansea
3:14:21
2:57:00
9.9
188
3:14:46
3:14:25
James Kemp
SEN
M
Pont-Y-Pwl
3:14:25
2:52:58
1.4
189
3:14:48
3:14:39
Gareth Ryan
V35
M
190
3:14:48
3:14:30
Darren Davidse
PB
V45
M
Swindon
3:14:30
3:07:30
7.9
191
3:14:56
3:14:46
Shane Roberts
PB
V40
M
Parc Bryn Bach
3:14:46
3:14:46
4.9
192
3:14:57
3:14:39
Ashley Pascoe
V45
M
193
3:15:00
3:14:37
Gareth Sims
SEN
M
194
3:15:01
3:14:59
Darren Floyd
V45
M
195
3:15:02
3:14:47
John Howells
SEN
M
196
3:15:06
3:14:57
Carl Walsh
PB
V45
M
Rhondda Valley/100 Marathon Club
3:14:57
3:14:57
15.8
197
3:15:10
3:14:34
James Bennett
SB
SEN
M
100 Marathon Club
3:07:29
2:43:07
3.3
198
3:15:21
3:15:08
Richard Edge
PB
V40
M
Pegasus RC
3:15:08
3:15:08
7.2
199
3:15:22
3:14:55
Shaine Regan
V45
M
200
3:15:26
3:14:36
David Gibbings
SEN
M
201
3:15:32
3:15:01
Anthony Liviabella
PB
V45
M
Stroud
3:15:01
3:15:01
21.9
202
3:16:03
3:15:40
Matt Johnstone
V40
M
203
3:16:06
3:15:42
Paul Rees
V50
M
Port Talbot
3:15:42
2:58:47
14.3
204
3:16:29
3:16:12
Richard Orson
V35
M
205
3:16:41
3:16:33
Delme Nash
V40
M
206
3:16:44
3:16:16
Seth Davies
SEN
M
207
3:16:57
3:16:32
Simon Lawton
V35
M
208
3:16:59
3:16:49
Adam Cooke
SB
V40
M
Unattached
3:16:49
3:03:44
14.6
209
3:17:09
3:16:43
Jonathan Morgan
SEN
M
210
3:17:13
3:17:05
Ray Rawbone
PB
V35
M
Unattached
3:17:05
3:17:05
6.5
211
3:17:19
3:17:09
Darren Bentley
V40
M
212
3:17:23
3:17:04
Jeremy Moore
V50
M
213
3:17:23
3:17:07
Bryan Meredith
PB
V55
M
Rhondda Valley
3:17:07
3:17:07
7.8
214
3:17:26
3:17:25
Derek Oliver
V55
M
Ilkley
3:13:18
2:57:33
17.4
215
3:17:29
3:16:42
Anna-Louise Bates
V40
W
216
3:17:37
3:17:10
Gary Macalister
PB
V35
M
Avon Valley
3:17:10
3:11:00
3.7
217
3:17:43
3:17:38
Nick Hitchings
PB
V45
M
Worcester
3:17:38
3:10:49
4.4
218
3:17:43
3:17:31
Morven Wallace
PB
V45
M
Pudsey Pacers
3:17:31
3:17:31
8.3
219
3:17:52
3:17:40
Matthew Pegler
V40
M
Somer
3:17:40
3:17:17
18.5
220
3:18:03
3:17:53
Lee Hammond
PB
V45
M
Fairwater
3:17:53
3:17:53
17.5
221
3:18:06
3:17:53
Catherina Rennie
PB
V45
W
Swansea
3:17:53
3:09:45
20.6
222
3:18:11
3:17:46
Daniel Totterdale
SEN
M
Llanelli
3:17:46
3:14:24
4.6
223
3:18:12
3:17:46
Barney Plummer
SEN
M
Horsforth Harriers
3:17:46
2:46:56
1.4
224
3:18:13
3:17:43
Dean Porter
V45
M
225
3:18:40
3:18:13
Mark Hutchings
V50
M
226
3:18:41
3:18:36
CJ De Mooi
V45
M
Caldicot
3:18:36
2:47:52
4.0
227
3:18:43
3:18:33
Nigel Leslie
V45
M
228
3:18:44
3:18:14
Emma Williams
V35
W
229
3:18:45
3:18:14
Ian Sparks
V45
M
230
3:18:46
3:18:37
Lee Howells
V40
M
231
3:18:51
3:18:17
Aled Davies
V35
M
232
3:19:01
3:18:25
Benjamin Annear
SB
SEN
M
GoodGym
2:54:28
2:53:59
13.5
233
3:19:13
3:18:58
James Grandfield
SEN
M
234
3:19:30
3:18:54
Simon Fitzmaurice
SEN
M
Mornington Chasers
3:18:17
3:11:46
4.4
235
3:19:33
3:18:56
Ben Harrison
V40
M
236
3:19:39
3:18:50
Kurtis Gilling
V35
M
237
3:19:42
3:19:29
Pete Tomes
V35
M
238
3:19:43
3:19:27
Craig Howells
V35
M
239
3:19:44
3:19:41
Wayne Beynon
V35
M
240
3:19:46
3:19:21
Pete Sowerby
PB
V55
M
Brecon
3:19:21
3:19:21
6.0
241
3:19:48
3:19:26
Ruth Dowse
PB
V45
W
Unattached
3:19:26
3:19:26
10.4
242
3:19:50
3:19:13
Dayne Bossano
V35
M
243
3:19:52
3:18:57
Gareth John
V45
M
Les Croupiers
3:18:57
3:18:57
22.2
244
3:19:57
3:19:20
Drew Bartle
PB
SEN
M
Swansea
3:13:23
2:57:41
6.1
245
3:19:59
3:19:54
Peter Crane
PB
V55
M
Neath/Welsh Masters
3:19:54
3:19:54
15.2
246
3:20:14
3:19:07
Jon Bailey
V35
M
247
3:20:21
3:19:58
Karen Grinsted
V40
W
248
3:20:31
3:19:55
Gary Qualter
PB
V50
M
Unattached
3:19:55
3:19:12
10.1
249
3:20:36
3:20:01
Allen Cameron
V40
M
250
3:20:41
3:20:26
Richard Thompson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this