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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:06	Nick Griffiths	SB	V45	M	Amman Valley	18:06	17:49	2.9
	2	18:12	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.4
	3	18:22	Joshua Avenell		S20	M	Unattached	16:48	16:18	3.5
	4	18:34	Tom Henderson	PB	U18	M	Swansea	17:29	17:29	12.4
	5	18:43	Steven Wilkinson		S20	M	Unattached
	6	18:46	Paul Warlow		S30	M	Unattached
	7	18:51	Ben Phillips		V35	M	Port Talbot	18:09	17:57	7.4
	8	19:05	James Gold		U18	M	Cardiff	17:42	17:03	9.0
	9	19:16	Luke Williams		S20	M	Unattached
	10	19:18	Carl James		V40	M	Unattached
	11	19:19	Jonathan Carrick		V40	M	Celtic Tri	17:49	17:18	3.7
	12	19:20	Robert Hal		V35	M	Unattached
	13	19:31	Unknown Athlete		SEN	M	Unattached
	14	19:36	Tristian Manning		V35	M	Unattached
	15	19:38	Tom Avington		V35	M	Swansea	18:58	18:56	20.2
	16	19:48	Samuel James		S25	M	Unattached
	17	19:59	Gareth Parry		V35	M	3M Gorseinon	19:02	18:37	6.4
	18	20:12	Thomas Williams		S25	M	Unattached
	19	20:20	Gerald Brace		V45	M	Bracefitness
	20	20:31	Stephen Jones		S20	M	Medway & Maidstone	19:56	19:56	13.0
	21	20:32	Luticia Thomas		S30	W	Amman Valley	19:59	19:01	6.3
	22	20:38	Mike Warner		V50	M	Run for All	19:20	19:20	9.5
	23	20:43	Martin Hines		V45	M	Run4All/Unattached	19:25	19:10	17.2
	24	20:45	Calvin Hold	SB	V40	M	Swansea	20:45	19:39	20.1
	25	20:46	Carl Williams		V35	M	Unattached
	26	20:49	Tim Savill		S20	M	Unattached
	27	20:50	Steve James		S30	M	Unattached
	28	20:53	Sharon Leech		V45	W	Carmarthen/Welsh Masters	20:27	19:34	8.0
	29	20:55	Leigh Fennell		V40	M	Swansea	20:17	19:40	17.5
	30	21:01	John Moran		S25	M	Swansea	17:11	17:11	2.7
	31	21:02	Owen Davies		S25	M	Unattached
	32	21:08	Paul Watts		V55	M	Amman Valley	20:54	20:11	11.4
	33	21:10	Peter Hartley-Green		V45	M	Unattached
	34	21:18	Edward James		S20	M	Unattached
	35	21:20	Deb Chick	SB	V55	W	Port Talbot	20:10	20:10	10.6
	36	21:34	Unknown Athlete		SEN	M	Unattached
	37	21:35	Sophie Armstrong		U18	W	Unattached
	38	21:52	Richard Jones		V55	M	Swansea	20:39	19:39	12.9
	39	21:57	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:52	17:48	5.8
	40	21:57	John Hopkins		V50	M	Port Talbot	20:34	19:44	11.6
	41	21:59	Iestyn Evans		S20	M	Unattached
	42	22:06	Phil Smith		S25	M	Unattached
	43	22:09	Michael Coffey		V50	M	Unattached
	44	22:25	Angela Pippard		V40	W	Les Croupiers	21:18	21:02	12.1
	45	22:32	Rhys Pippard		S30	M	Pont-Y-Pwl/Serpentine	17:35	17:35	6.5
	46	22:32	Shaun Dolphin		S25	M	Unattached
	47	22:34	Paul Jenkins		V40	M	Unattached
	48	22:40	Russel Lever		V45	M	Unattached
	49	22:43	Robert Malough		V40	M	Unattached
	50	22:45	Christopher Smith		V40	M	Unattached
	51	22:49	Gareth Sullivan	SB	V35	M	Swansea	22:32	22:20	16.9
	52	22:53	Jim Mills		V55	M	Unattached
	53	22:59	Dave Williams		V45	M	Unattached
	54	23:00	Jemma Bennett		S20	W	Unattached
	55	23:01	Bernard Henderson	SB	V60	M	Port Talbot	20:28	19:22	15.9
	56	23:06	Daniel Jones		S25	M	Unattached
	57	23:09	Greg Allen	PB	V45	M	Cornelly	21:38	21:38	20.2
	58	23:16	Gareth Meardon	SB	V35	M	3M Gorseinon	19:20	18:42	4.0
	59	23:18	Unknown Athlete		SEN	M	Unattached
	60	23:19	Alex Heron		V65	M	Meynell Valley Hunters Triathlon Club	22:11	21:59	13.0
	61	23:20	Jamie Lewis		S30	M	Port Talbot	18:48	17:40	2.6
	62	23:21	Paul Jelly		V50	M	Port Talbot	20:55	19:40	18.1
	63	23:22	Andy Rees		V55	M	3M Gorseinon	22:23	21:05	10.8
	64	23:32	Mark Gabb		V40	M	Unattached
	65	23:43	Paul Thomas	SB	S30	M	Run4All	23:43	22:18	43.9
	66	23:45	Unknown Athlete		SEN	M	Unattached
	67	23:46	Scott Lewis		S25	M	Unattached
	68	23:47	Stephen Suneel Noel Williams		S20	M	Unattached
	69	23:53	John Marson	SB	V40	M	Llanelli	22:13	19:38	24.9
	70	23:55	Jon Henderson		V40	M	Unattached
	71	24:00	Sean Snell		S25	M	Unattached
	72	24:00	James Davies		V45	M	3M Gorseinon	22:51	22:34	12.6
	73	24:02	Andrew Legg		V45	M	Unattached
	74	24:03	Unknown Athlete		SEN	M	Unattached
	75	24:05	Caroline Jones		V55	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	23:17	20:30	19.4
	76	24:05	Richard John		V50	M	Unattached
	77	24:05	Craig Thomas		V40	M	Unattached
	78	24:06	Paul Dorrell		V50	M	Unattached
	79	24:08	Mike Prasad		V50	M	3M Gorseinon	22:05	21:20	15.6
	80	24:10	Christopher Jones	SB	V45	M	3M Gorseinon	21:28	21:17	14.9
	81	24:10	Tomos Jones		S25	M	Unattached
	82	24:13	Dafydd Rhys Thomas		S25	M	Unattached
	83	24:20	Peter Deacon	SB	V60	M	Swansea	23:59	21:06	22.0
	84	24:24	Dominic Fogden		S20	M	Unattached
	85	24:24	Siôn Hughes		V35	M	Unattached
	86	24:27	Maurice Collins		V55	M	Liverpool RC	23:11	19:23	13.5
	87	24:33	Unknown Athlete		SEN	M	Unattached
	88	24:38	James Lavers		V40	M	Unattached
	89	24:39	Mike Chapman		V35	M	Unattached
	90	24:40	Kamal Ray		V35	M	Unattached
	91	24:42	Kenny Lowies		V50	M	Headington	18:22	18:01	5.4
	92	24:43	Jennifer Dell		S25	W	Unattached
	93	24:45	Claire Williams	SB	V55	W	Pontardawe	24:08	23:31	19.7
	94	24:48	Mario Rabaiotti	SB	V50	M	Port Talbot	22:38	20:10	18.6
	95	24:56	Jenny Rose		S25	W	100% me
	96	24:56	Oliver Clifford-Jones		S30	M	Unattached
	97	24:56	Caleb Williams	SB	S20	M	Unattached	23:15	20:52	13.8
	98	24:57	John Hill		V45	M	Unattached
	100	25:00	Bernard Easling		S25	M	Unattached
	99	25:00	Dale Morgan		V40	M	Unattached
	101	25:01	Catherine Roberts		V50	W	Unattached
	102	25:02	Gary Webb		V45	M	Unattached
	103	25:05	Kevin Pullin		V55	M	Unattached
	104	25:09	Geraint Jones		V35	M	Unattached	23:26	22:47	30.5
	105	25:09	Barry Roberts		V50	M	Unattached
	106	25:10	Nigel Watts		V60	M	Llanelli	24:07	23:39	21.5
	107	25:12	Nathan Williams		V40	M	Unattached
	108	25:12	Jd Warrington		U15	M	Unattached
	109	25:13	Alison Allen		V35	W	Cornelly	23:16	23:16	17.8
	110	25:14	Lucy Parker		S20	W	Unattached
	111	25:17	Michael Davies		S25	M	Unattached	25:13	21:36	12.6
	112	25:20	Eurig Morgan		V50	M	Unattached
	113	25:28	Charlie Burman		U11	M	Solihull & Small Heath	25:14	23:02	32.3
	114	25:28	Steve Burman		V45	M	Unattached	23:33	22:30	23.4
	115	25:30	Catrin Roberts		S20	W	Unattached
	116	25:35	David Masters		S30	M	Swansea	21:55	21:55	22.9
	117	25:36	Ben Simpson		S20	M	Unattached
	118	25:37	Unknown Athlete		SEN	M	Unattached
	119	25:38	Stephen Brown		V55	M	Unattached
	120	25:39	Alice Godding		S20	W	Unattached
	121	25:43	Eryl Jones	SB	V45	M	Run4All	25:23	24:14	31.6
	122	25:44	Unknown Athlete		SEN	M	Unattached
	123	25:45	Stephen Barclay		V45	M	Swansea	24:42	22:46	20.1
	124	25:47	Unknown Athlete		SEN	M	Unattached
	125	25:48	Graham Daniels		V50	M	Run4All/Amman Valley	23:18	23:17	15.7
	126	25:49	Gordon Davies		V65	M	Unattached
	127	25:49	Fiona Jones		S30	W	Unattached
	128	25:50	Laura Rose		S30	W	Unattached
	129	25:54	Dan Cobb		V50	M	Unattached
	130	25:55	Paul Harris		V45	M	3M Gorseinon	21:51	21:02	23.5
	131	26:01	Liza Ludbrook		V45	W	Unattached
	132	26:05	Clare Spiller		V40	W	Unattached
	133	26:06	Scott Robert Arthur Anil Williams		U18	M	Unattached
	134	26:08	Matthew Loosemore		S20	M	Unattached
	135	26:08	Ian Price		V55	M	Unattached
	136	26:09	Elliott Fairley		S20	M	Unattached
	137	26:12	Megan Symons		S20	W	Unattached
	138	26:15	Anwen Jenkins		V35	W	Unattached
	139	26:19	Unknown Athlete		SEN	M	Unattached
	140	26:21	Katie Horsburgh		S20	W	Unattached
	141	26:25	Dom Humber		S25	M	Unattached
	142	26:26	Kate Clarke		V35	W	Unattached
	143	26:32	Unknown Athlete		SEN	M	Unattached
	144	26:42	Nia Richards		U18	W	Unattached
	145	26:45	Christopher Evans		V40	M	Run4All	25:18	23:46	16.1
	146	26:47	Marcus Jones		S30	M	Unattached
	147	26:55	Sara East-Ivey		V40	W	Unattached
	148	27:01	Lyn Brown		V55	W	Amman Valley	26:19	25:58	21.6
	149	27:03	Unknown Athlete		SEN	M	Unattached
	150	27:05	Catherine Courts	SB	V45	W	Port Talbot	25:24	25:18	31.3
	151	27:08	Emma Doolan		V40	W	Unattached
	152	27:19	Sarah Newbury		V45	W	Unattached
	153	27:23	Andrew Rothwell		V55	M	Unattached
	154	27:25	Lucinda Calvert		S25	W	Unattached
	155	27:27	Francesca Newman		V50	W	Unattached
	156	27:28	Unknown Athlete		SEN	M	Unattached
	157	27:33	Unknown Athlete		SEN	M	Unattached
	158	27:34	Sarah Hoskins		S20	W	Unattached
	159	27:38	Ruby Smolka		U11	W	Unattached
	160	27:44	Paul Skinner		V40	M	Unattached
	161	27:46	Samantha Stedman		V50	W	Lowestoft	25:54	24:28	21.1
	162	27:50	Hugh Davies		V65	M	Unattached
	163	27:53	Finnbar Crockett-Magee		S20	M	Unattached
	164	27:53	Louise Steer		V35	W	Swansea Bay Triathlon Club
	165	27:54	Christine Williams		V50	W	Celtic Tri
	166	27:56	Sarah Croft		V50	W	Unattached
	167	28:04	Clare Armstrong		V40	W	Unattached
	168	28:05	Harry Pope		S20	M	Unattached
	169	28:07	Archie Hawkings	PB	U15	M	Sedgefield	28:07	28:07	40.7
	170	28:07	Clare Sim		S30	W	Port Talbot	27:09	27:09	24.5
	171	28:15	Haley Lawton		S30	W	Paul Popham RC	22:20	21:12	10.4
	172	28:19	Simon Hurford		V35	M	3M Gorseinon	23:56	21:44	19.7
	173	28:20	Unknown Athlete		SEN	M	Unattached
	174	28:26	Peter Lee	SB	V45	M	Unattached	27:28	26:26	27.7
	175	28:43	David Webster		V50	M	Unattached
	176	28:48	Paul Clayton		V55	M	Unattached
	177	28:51	Katy Guy		V35	W	Unattached
	178	28:56	Geraldine Clayton		V50	W	Unattached
	179	29:00	Rosie Dyer		S25	W	Unattached
	180	29:02	Malcolm Stedman-Jones	SB	V55	M	Bungay Black Dog	28:08	26:13	22.7
	181	29:03	Andrew Trotman	SB	V45	M	Unattached	28:23	25:19	26.3
	182	29:04	Unknown Athlete		SEN	M	Unattached
	183	29:05	Lee Garrett		V35	M	Unattached
	184	29:13	Dean Israel		V50	M	Unattached
	185	29:19	Anthony Green		V70	M	Unattached
	186	29:21	David Specterman		V60	M	Unattached
	187	29:22	Ceri Rees-Coe		V45	W	Unattached
	188	29:22	Phillip Preece		V45	M	Unattached
	189	29:23	Darren Pinder		S30	M	Unattached
	190	29:24	Jon Moore		V45	M	Unattached
	191	29:25	Gareth Worgan		V35	M	Unattached
	192	29:31	Sarah Barham		V50	W	3M Gorseinon	23:27	23:27	16.4
	193	29:38	Tash Smith	SB	S30	W	Run4All/Run for All	27:23	25:51	31.2
	194	29:43	Steven Burton		V40	M	3M Gorseinon	21:36	21:34	15.1
	195	29:44	M Wallis		V40	W	Unattached
	196	29:46	Emma Ballardie		V35	W	Unattached
	197	29:50	Chris Howells		V55	M	Unattached
	198	29:50	Aaron Brown		S20	M	Geog Squad
	199	29:51	John Sloan		S25	M	Unattached
	200	29:51	Stewart Rb Williams		V65	M	Unattached
	201	29:52	Carole Phillips		V50	W	Unattached
	202	29:53	Sarah Butler		V35	W	Unattached
	203	29:54	Unknown Athlete		SEN	M	Unattached
	204	29:58	Unknown Athlete		SEN	M	Unattached
	205	30:04	Kay Hyde		V40	W	Unattached
	206	30:04	Jonathan Osborne		S20	M	Portsmouth Triathletes
	207	30:09	Griff Bevan		U15	M	Unattached
	208	30:14	Zak Jenkins		U15	M	Unattached
	209	30:14	Riley Jenkins		U11	M	Unattached
	210	30:15	Tracy Warrington		V55	W	Unattached
	211	30:20	Leigh Owens		V35	M	Unattached
	212	30:26	Samuel Grounds		U11	M	Unattached
	213	30:27	Geraint Thomas		V45	M	Unattached
	214	30:30	Gethyn McFall	SB	S30	M	Brecon/Unattached	30:30	26:19	37.7
	215	30:38	Charlotte Pinder		S30	W	Unattached
	216	30:43	Ellen Grounds		V40	W	Unattached
	217	30:45	Vicky Fazekas		S25	W	Unattached
	218	30:47	Victoria Stockdale		V40	W	Celtic Tri
	219	30:52	Cassandra Michael-Prouse		S25	W	Unattached
	220	30:59	Anna Roberts		V35	W	Unattached
	221	31:08	Peter Rogers	SB	V55	M	Run4All	31:08	26:27	33.1
	222	31:11	Lynda Thomas		V35	W	Unattached	29:26	27:19	29.3
	223	31:17	Andrew Clement		V50	M	Unattached
	224	31:18	Hazel John		V40	W	Unattached
	225	31:20	Lewis Wallis		V40	M	Unattached
	226	31:27	Sarah Edwards		V45	W	Unattached
	227	31:28	Carl Sullivan		V35	M	Unattached
	228	31:49	Ruby Jenkins		U15	W	Unattached
	229	31:50	Joshua Sullivan		U11	M	Unattached
	230	31:50	Ben Gillott		V35	M	Unattached
	231	31:52	Christine Watts		V55	W	Unattached
	232	31:53	Helen Davies		V60	W	Unattached
	233	31:55	Katie Brown		S20	W	Unattached
	234	31:56	Nicola Ward		V40	W	Porthcawl Runners	29:04	28:45	35.6
	235	31:57	Mairwen Kirk		S20	W	Unattached
	236	31:59	Christopher Bodley		V35	M	Unattached
	237	31:59	Paul Slater		V45	M	Unattached
	238	32:00	Laura Bartram		S20	W	Unattached
	239	32:03	Stacey Mitchell		S30	W	Unattached
	240	32:07	Hayley Jones		S30	W	Unattached
	241	32:10	Sarah Lever		V45	W	Unattached
	242	32:12	Bev Jones		V60	W	Unattached
	243	32:14	Alice May Thomas		S30	W	Clwb Run Wales	24:17	23:53	28.1
	244	32:17	Sue Ingmire		V55	W	Unattached
	245	32:21	Claire Job		V40	W	Unattached
	246	32:23	Lauren Joseph		S20	W	Unattached
	247	32:28	Ellen Parker-Jones		V40	W	Unattached
	248	32:29	Jane Richards		V50	W	Unattached
	249	32:30	Robyn Lloyd Piercy		S30	M	Unattached
	250	32:38	Phillip Jones		V45	M	Celtic Tri	27:45	27:17	26.8