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National Ladder
Penrose parkrun # 153
External Results
Penrose
24 Feb 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:29
Unknown Athlete
SEN
M
Unattached
2
17:56
Steven Wherry
SB
V50
M
Hayle
17:35
17:35
5.7
3
18:06
Paul Sawford
SB
V50
M
Carn Runners of Holman
18:06
17:59
15.2
4
18:11
Thomas Rosenfeld
SB
V35
M
Hayle
18:11
17:48
2.8
5
18:30
Matt Lawless
V40
M
Unattached
6
19:31
Aled Basey
S25
M
Unattached
7
19:38
Ruby Orchard
V35
W
Cornwall AC
18:54
17:59
3.7
8
20:05
Finlay Ford
U18
M
Unattached
9
20:07
Lee Burford
PB
V35
M
Hayle
20:07
19:17
7.0
10
20:16
Donna Raggett
SB
V45
W
Cornwall AC
20:16
19:22
9.6
11
20:19
Robert Harris
S25
M
Unattached
12
20:27
Leon Telford
SB
U15
M
Cornwall AC
20:12
17:35
5.6
13
20:29
David Wilcox
PB
V40
M
Truro
20:29
20:29
17.4
14
20:46
Gareth Massey
SB
S30
M
Cornwall AC
20:46
19:22
21.1
15
20:50
Unknown Athlete
SEN
M
Unattached
16
20:54
Victoria Basey
S30
W
Unattached
17
21:04
Will Norrell
S20
M
Unattached
18
21:07
Rebecca Benney
U15
W
Cornwall AC
21:01
21:01
20.2
19
21:09
Peter Kearney
V55
M
Carn Runners of Holman
20:34
20:34
13.3
20
21:11
Steve Patten
V50
M
Unattached
21
21:31
Jason Want
V35
M
Unattached
22
21:36
John Doyle
V60
M
Unattached
23
21:37
Finn Perham
U15
M
Unattached
24
21:38
Charlotte Bennett
V45
W
Hayle
20:44
20:38
17.8
25
21:41
Cameron Leslie
S20
M
Unattached
26
21:44
Toby Phelps
U20
M
Unattached
27
21:51
Ruth Glover
PB
S25
W
Mounts Bay
21:43
21:37
16.3
28
22:02
John Horton
SB
V70
M
Newquay & Par/South West Vets/Newquay RR
22:02
21:40
19.7
29
22:05
Craig Jordan
S30
M
Unattached
30
22:18
Kevin Phelps
V50
M
Unattached
31
22:21
Gail Aspden
PB
V45
W
Hayle/Hayle
22:17
21:48
9.7
32
22:24
Andrew Gillespie
SB
V55
M
Bournemouth
21:39
21:18
24.2
33
22:28
Christopher Perry
V40
M
Carn Runners of Holman/Tri Logic Cornwall
22:21
21:41
26.6
34
22:30
Ellie-Mae Barr
S20
W
Unattached
35
22:35
Eve Wilson
SB
U15
W
Hayle
21:52
21:52
30.2
36
22:36
Tim Hayden
V45
M
Unattached
37
22:37
Stuart Thomson
V40
M
Mounts Bay
19:31
19:08
10.5
38
22:39
Michael Kleinman
SB
V50
M
Mounts Bay
22:39
22:35
21.1
39
22:42
Meryl Elstone
SB
V50
W
Carn Runners of Holman
22:33
22:19
18.6
40
22:45
Lewis Matthews
V35
M
Unattached
41
22:48
Unknown Athlete
SEN
M
Unattached
42
22:50
Simon Blackburn
SB
V55
M
Unattached
22:50
21:37
20.7
43
22:56
Otis Harper
U11
M
Unattached
44
22:56
Unknown Athlete
SEN
M
Unattached
45
22:58
Abigail Reynolds
V45
W
Unattached
46
22:59
Gareth Stephens
V40
M
Unattached
47
23:00
Colin Elvidge
V45
M
Unattached
48
23:03
Gemma Langford
SB
V40
W
Lonely Goat RC
21:02
20:38
24.4
49
23:04
Martin Higgs
SB
V50
M
Mounts Bay
22:44
22:44
28.9
50
23:17
Philip Johns
PB
S25
M
Hayle
22:07
21:41
22.2
51
23:19
Andy Harper
V45
M
Unattached
52
23:29
Julia Clare Burns
V50
W
Hayle
22:52
22:36
23.9
53
23:37
George Budd
PB
S20
M
Bad Boy
23:37
23:37
26.7
54
23:38
Lynsey Nicholls
S30
W
Unattached
55
23:42
Jonathan Eldon
V55
M
Carn Runners of Holman
20:37
19:34
6.6
56
23:47
Evie Bishop Pell
SB
U15
W
Cornwall AC
22:33
22:33
34.8
57
23:50
Matt Ford
V40
M
Unattached
58
23:52
Danny Staples
U15
M
Cornwall AC
20:55
19:18
13.0
59
23:57
Derek Hodgson
V60
M
Dulwich Park
23:13
21:33
20.3
60
24:00
Nick Jackson-Spence
S25
M
Unattached
61
24:01
Tracey Nicholls
V55
W
Mounts Bay
22:06
22:06
21.4
62
24:25
Sebastian Round
U15
M
Unattached
63
24:26
Samuel Shaw
U15
M
Unattached
64
24:29
Unknown Athlete
SEN
M
Unattached
65
24:32
Oliver Holbrock
SB
U15
M
Cornwall AC
22:12
22:12
33.2
66
24:38
Sofia Rescorla Brown
U18
W
Mounts Bay
23:43
22:45
38.0
67
24:39
Barry Shaw
V40
M
Unattached
68
24:40
Andrew Webster
S30
M
Unattached
69
24:41
Cassi Bende
PB
S30
W
Truro
24:15
24:15
26.1
70
24:55
Joanne Ball
V35
W
Unattached
71
24:56
Nick Hodgkinson
PB
V35
M
Unattached
22:49
21:36
16.8
72
24:57
Miranda Flannigan
PB
V45
W
Cornwall AC
24:17
23:29
14.7
73
24:59
Paul Allan
SB
V50
M
Hayle
22:36
20:47
10.6
74
25:05
Alun Evans
SB
V50
M
Hayle
25:05
24:06
35.3
75
25:09
Matthew Tremayne
V35
M
Unattached
76
25:12
Rob Jordan
V50
M
Hayle/Larne
24:59
22:00
34.1
77
25:16
Pete Higham
V55
M
Falmouth
24:19
24:02
18.1
78
25:24
Laurence Ball
V55
M
Unattached
79
25:27
Brian Andrew
V50
M
Unattached
80
25:28
Sarah Want
S30
W
Unattached
81
25:30
Dave Bunt
V55
M
Unattached
82
25:44
Peter Armstrong
S30
M
Unattached
83
25:48
Kelly Round
V35
W
Unattached
84
25:53
Unknown Athlete
SEN
M
Unattached
85
25:58
Becky Hughes
V35
W
NYP Tri
86
25:59
Sheila Dean
V50
W
JP Fitness Cornwall
87
26:04
Olga Phelps
V45
W
Unattached
88
26:18
Scott Woyka
V45
M
Unattached
89
26:21
Charlotte Jenkins
S25
W
Unattached
90
26:23
Charles Scott
SB
V55
M
Black Pear Joggers
26:23
25:46
22.5
91
26:24
Charles Bates
V50
M
Unattached
92
26:25
Jules Lewis
V45
M
Carn Runners of Holman
20:29
20:27
24.6
93
26:26
Danny Woyka
U15
M
Unattached
94
26:31
Amy Wood-Blagrove
V40
W
Unattached
95
26:38
Yvette Staelens
V55
W
Taunton Running Club
96
26:51
Suzanne Williams
S30
W
Unattached
97
26:58
Ethan Harrison
U15
M
Unattached
98
27:02
Duncan Kane
V55
M
Mounts Bay
24:44
22:42
19.2
99
27:11
Susan Evans
V50
W
Unattached
100
27:23
Hannah Coad
V45
W
Unattached
101
27:28
Chloe Stone
U11
W
Unattached
102
27:29
James Stone
V40
M
Unattached
103
27:34
Ben Elvidge
U15
M
Unattached
104
27:35
Philip Conroy
V65
M
Unattached
105
27:50
Imogen Crarer
S20
W
Unattached
106
27:52
Alison Goodall
V50
W
Unattached
107
27:57
Colin Skelly
V40
M
Unattached
108
28:02
Rosie Highton
S20
W
Unattached
109
28:12
Ella Highton
U20
W
Unattached
110
28:14
Lewis Orchard
U15
M
Unattached
111
28:17
Esther Parker
U18
W
Unattached
112
28:21
Elaine Ferrell
V45
W
Unattached
113
28:22
Unknown Athlete
SEN
M
Unattached
114
28:23
Sarah Hoeksma
S30
W
Unattached
115
28:23
John Trafford
V55
M
Unattached
116
28:24
Sarah Allen
V45
W
Unattached
25:58
25:01
18.7
117
28:26
George Grant
U15
M
Unattached
118
28:31
Daisy Wood
U11
W
Unattached
119
28:32
Susanne Wood
SB
V40
W
Cornwall AC
24:02
21:29
15.2
120
28:33
Jenni Travers
V60
W
Unattached
121
28:38
Akin Si
S25
W
Unattached
122
28:39
Demelza Keens
V45
W
JP Fitness Cornwall
28:05
27:49
24.4
123
28:41
Joanne Sodergren
V45
W
Unattached
124
28:42
Jessica Ham
PB
U11
W
Cornwall Schs
26:10
24:54
28.1
125
28:43
Neil Ham
SB
V50
M
Cornwall AC
26:10
25:04
19.4
126
28:48
Lorna Vant
V50
W
Unattached
127
28:51
Wayne Vant
V45
M
Unattached
128
28:55
Hayley George
S25
W
Unattached
129
28:56
Karen Parker
V50
W
Unattached
130
29:06
Harry Thomas
U11
M
Unattached
131
29:08
Unknown Athlete
SEN
M
Unattached
132
29:09
Ewan White
U15
M
Unattached
133
29:11
Unknown Athlete
SEN
M
Unattached
134
29:17
Roz Sweeney
V50
W
Unattached
135
29:19
Eoin Stockdale
V45
M
Unattached/Hatch Warren
25:52
22:41
16.1
136
29:21
Unknown Athlete
SEN
M
Unattached
137
29:27
Jessica Wolfe
S25
W
Unattached
138
29:28
Alan Hugh Jones
V65
M
Unattached
26:40
25:22
24.9
139
29:33
Unknown Athlete
SEN
M
Unattached
140
29:37
Richard White
V40
M
Unattached
141
29:59
Kathryn Trethowan
V40
W
Unattached
142
30:03
Katie Shepherd
V55
W
Unattached
143
30:04
Malcolm Johns
V60
M
Unattached
144
30:05
Daisy Richards
U15
W
Unattached
145
30:10
Sarah Ferrie
V40
W
Unattached
146
30:11
Beverley Boyd
V35
W
Unattached
147
30:15
Cara Mears
U11
W
Unattached
148
30:16
Nicole Morrish
V45
W
Unattached
149
30:28
James Waplington
U15
M
Unattached
150
30:31
Holly Tregear
U11
W
Mounts Bay
27:11
23:56
15.0
151
30:32
Sarah Tregear
V35
W
Mounts Bay
27:14
25:49
30.7
152
30:33
Heather Mears
U11
W
Unattached
153
30:34
Richard Mears
V40
M
Unattached
154
30:38
Unknown Athlete
SEN
M
Unattached
155
30:39
Esme Harman
U15
W
Unattached
156
30:42
Rik Kerslake
PB
V50
M
Unattached
30:40
30:40
30.3
157
30:52
Ann Horton
V65
W
Unattached
158
30:57
Rachel Tremayne
S30
W
Unattached
159
30:57
Unknown Athlete
SEN
M
Unattached
160
30:58
Unknown Athlete
SEN
M
Unattached
161
31:02
Melissa Ralph
V45
W
Unattached
162
31:05
Sophie Alcon Milner
V40
W
JP Fitness Cornwall
163
31:06
Joanne Robinson
S20
W
Unattached
164
31:06
Jane Richardson
V40
W
Unattached
165
31:27
George Andrews
V65
M
Mounts Bay
28:56
27:04
27.8
166
31:46
Vanessa Millar
V55
W
Unattached
167
31:51
Edith-May Round
U11
W
Unattached
168
31:52
Matthew Round
SB
V40
M
Hayle
25:27
23:39
38.8
169
31:59
Helen Staples
V40
W
Unattached
170
32:00
Stephanie Towler
V45
W
Unattached
171
32:04
Alice Barker
SB
V35
W
Road Runners Club
28:11
28:11
39.9
172
32:10
James House
S30
M
Unattached
173
32:22
Zoe Freeman
V45
W
Unattached
174
32:23
Victoria Whitehouse
V45
W
Unattached
175
32:36
Michael Williams
V50
M
Unattached
176
32:39
Nathan Waplington
U11
M
Unattached
177
32:40
Mathew Boulton
S25
M
Unattached
178
32:49
Jan Sturges
V55
M
Unattached
179
32:52
Valentino De Rozarieux
U11
M
Unattached
180
32:53
Nathan De Rozarieux
V45
M
Hayle
32:08
25:58
40.5
181
32:53
Sarah Williams
V40
W
Unattached
182
32:54
Jane Cannon
V55
W
Unattached
183
32:55
Matthew Williams
V45
M
Unattached
184
32:56
Helen Waplington
V45
W
Unattached
185
32:57
Isabelle Stone
U11
W
Unattached
186
32:57
Katy Stone
V35
W
Unattached
187
33:00
Deborah Bugg
V45
W
JP Fitness Cornwall
26:10
26:10
36.2
188
33:01
Glynnis Turner
V50
W
Unattached
189
33:03
Rebecca MacKay-Roberts
S25
W
Unattached
190
33:25
Maria Patten
V50
W
Unattached
191
33:38
Helen Pascoe
V50
W
Unattached
192
33:41
Anne Betteridge
V60
W
Unattached
193
33:42
Isabella De Rozarieux
U15
W
Unattached
194
33:49
Molly Ruberry
U15
W
Unattached
195
34:43
Claire Hosking
V35
W
Unattached
196
34:45
Helen Harris
S30
W
Unattached
197
34:55
Teresa Smith
V35
W
Unattached
198
35:02
Robin Forrester
V70
M
Unattached
199
35:05
Richard Wilkins
V55
M
Unattached
200
35:06
Liz Easterbrook
V65
W
Mounts Bay
33:02
32:24
33.6
201
35:10
Joanna Davies
V60
W
Unattached
202
35:21
Karen Ryder
V45
W
Unattached
203
35:26
Zoe Hunt
V40
W
Unattached
204
35:27
Emma Moss
U18
W
Unattached
205
35:28
Steve Moss
V45
M
Unattached
206
36:06
Abby Orchard
U18
W
Unattached
207
36:17
Eva Skittrall
U15
W
Unattached
208
36:18
Hayley Orchard
V40
W
Unattached
25:25
25:06
20.2
209
37:08
Lisa Boulton
S20
W
Unattached
210
37:09
Robert Wood-Bennett
S25
M
Unattached
211
37:55
Unknown Athlete
SEN
M
Unattached
212
37:58
Beatrice Millar
U11
W
Unattached
213
38:05
Natasha Millar
V40
W
Unattached
214
38:12
Unknown Athlete
SEN
M
Unattached
215
38:14
Thea Harman
U15
W
Unattached
216
38:46
Jenny Payne
V50
W
Unattached
217
38:47
Dean Payne
V45
M
Unattached
218
39:02
Sarah Richards
V45
W
Unattached
219
39:37
June Clarke
V60
W
Unattached
220
41:28
Richie Upchurch
U15
M
Unattached
221
41:29
Unknown Athlete
SEN
M
Unattached
222
44:28
Teressa Cope
V40
W
Unattached
223
44:29
Phil Cope
V45
M
Unattached
224
44:30
Shane Orchard
V45
M
Unattached
26:21
24:08
35.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this