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Lee Valley
12-13 May 18
800
1500
3000
5000
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800 SM (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.20
Shaka Palmer
SEN
M
Enfield & Haringey
1:57.54
1:54.79
8.2
2
1:59.72
Ted Ntibazonkiza
SEN
M
Shaftesbury Barnet/St. Mary's Uni
1:56.49
1:55.93
7.8
3
2:00.52
James Millett
U23
M
Highgate/Imperial
1:58.37
1:55.64
2.5
4
2:06.07
Neil Kirkham
SEN
M
Victoria Park & Tower Hamlets
2:04.90
2:01.86
1.2
5
2:13.57
Scott Brewer
SEN
M
Thames Valley
2:11.65
2:07.8
4.2
6
2:51.42
Anthony Bryan F37/T37
SB
SEN
M
Herts Phoenix
2:51.42
2:46.96
13.2
800 U20M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.60
Abdiqadir Mohamed
U20
M
Thames Valley
1:54.57
1:54.35
-3.3
2
2:05.78
Aaron Hall
SB
U20
M
Slough Junior/Hillingdon
2:03.83
2:03.83
15.6
3
2:08.28
Antanas Weston
PB
U20
M
London Heathside
2:08.28
2:08.28
14.0
4
2:09.45
Oliver Douglas
U20
M
Trent Park
2:08.10
2:06.62
10.8
800 U17M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.90
Mittio Mohammadian
U17
M
Shaftesbury Barnet
2:00.13
1:59.51
8.0
2
2:02.31
Aidan Aherne
PB
U17
M
St. Mary's Richmond
1:59.26
1:57.21
2.2
3
2:05.30
Hanad Ahmed
PB
U17
M
Hillingdon
2:02.53
1:56.34
1.4
4
2:05.41
Andre Rai
PB
U17
M
Hillingdon
2:05.41
2:02.50
7.6
5
2:06.35
Joshua Poncia
U17
M
St. Mary's Richmond
2:03.73
2:03.28
-1.2
6
2:07.96
Arun Dodds
PB
U17
M
Enfield & Haringey
2:07.96
2:07.96
19.3
7
2:09.77
Keo Kersting-Herbert
PB
U17
M
Victoria Park & Tower Hamlets
2:07.53
2:07.53
15.9
8
2:11.82
Jonathan Boardman
PB
U17
M
Shaftesbury Barnet
2:05.64
2:02.53
-1.0
9
2:27.45
Conor O’Keeffe
U17
M
Shaftesbury Barnet
2:24.67
2:15.61
16.1
10
2:38.64
Amaar Moussa
U17
M
Hillingdon
2:36.40
2:36.40
24.3
800 SW (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.44
Rosa Serafini
SEN
W
London Heathside/Canada
2:15.43
2:11.56
9.1
800 U20W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.03
India Weir
U20
W
Thames Valley
2:12.22
2:12.22
0.9
2
2:22.24
Phoebe Littler
PB
U20
W
Highgate
2:22.24
2:22.24
23.4
3
2:28.89
Amelia Casey
U20
W
Thames Valley
2:18.78
2:14.85
6.8
800 U17W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.81
Charlotte Buckley
U17
W
Thames Valley
2:09.44
2:08.49
1.5
2
2:23.42
Emily Hathaway
PB
U17
W
Trent Park
2:20.01
2:18.39
6.6
3
2:31.25
Ella Conlon
SB
U17
W
London Heathside
2:29.26
2:29.26
19.7
4
2:35.86
Capucine Rousset
PB
U17
W
Thames Valley
2:35.86
2:33.0
18.6
5
2:36.99
Imogen Deakin
U17
W
St. Mary's Richmond
2:32.6
2:29.6
10.7
6
2:40.76
Victoria Godfrey
SB
U17
W
Shaftesbury Barnet
2:40.76
2:31.00
9.9
7
2:51.22
Isabella Millett
U17
W
Highgate
2:46.98
2:40.10
22.7
-
DNS
Ellen McGann
U17
W
Victoria Park & Tower Hamlets
2:24.32
2:24.32
17.0
800 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.39
Baqer Abamecha
PB
U15
M
Thames Valley
2:10.6
2:10.6
15.6
2
2:18.58
Mohsin Moallin
PB
U15
M
Hillingdon
2:15.78
2:08.17
8.4
3
2:18.87
Oliver Baty
PB
U15
M
Victoria Park & Tower Hamlets
2:18.87
2:11.91
16.1
4
2:19.14
Leo Roncarati
PB
U15
M
Shaftesbury Barnet
2:12.23
1:59.69
-2.5
5
2:23.53
Lucas Maher
U15
M
London Heathside
2:21.1
2:09.91
10.3
6
2:27.63
Charlie Rollo
U15
M
Thames Valley
2:24.45
2:24.45
14.1
7
2:29.45
Luke Walsh
U15
M
Thames Valley
2:23.04
2:23.04
23.0
8
2:31.92
Michael McGann
U15
M
Victoria Park & Tower Hamlets
2:30.4
2:30.4
19.7
800 U15M h1 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.6
Mohsin Moallin
U15
M
Hillingdon
2:15.78
2:08.17
8.4
2
2:29.0
Luke Walsh
PB
U15
M
Thames Valley
2:23.04
2:23.04
23.0
3
2:30.4
Michael McGann
PB
U15
M
Victoria Park & Tower Hamlets
2:30.4
2:30.4
19.7
4
2:30.5
Marcel Lee-Pow
PB
U15
M
Enfield & Haringey
2:30.5
2:30.5
23.7
5
2:32.4
Joseph Lamb
PB
U15
M
Victoria Park & Tower Hamlets
2:32.4
2:13.00
4.8
-
DNS
Charlie Rollo
U15
M
Thames Valley
2:24.45
2:24.45
14.1
800 U15M h2 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.2
Baqer Abamecha
U15
M
Thames Valley
2:10.6
2:10.6
15.6
2
2:20.5
Oliver Baty
PB
U15
M
Victoria Park & Tower Hamlets
2:18.87
2:11.91
16.1
3
2:20.5
Leo Roncarati
PB
U15
M
Shaftesbury Barnet
2:12.23
1:59.69
-2.5
4
2:21.1
Lucas Maher
PB
U15
M
London Heathside
2:21.1
2:09.91
10.3
5
2:25.3
Charlie Rollo
U15
M
Thames Valley
2:24.45
2:24.45
14.1
6
2:25.8
Gabriel Valentine
U15
M
Victoria Park & Tower Hamlets
2:25.1
2:24.1
14.9
7
2:42.1
Thomas Edgar
U15
M
Ealing Southall & Middx
2:33.09
2:29.00
8.6
8
2:51.0
Toby Berger
SB
U15
M
Trent Park
2:47.41
2:34.37
12.8
800 U13M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.07
Max Bishop
PB
U13
M
Thames Valley
2:17.56
1:55.46
-1.9
2
2:26.49
Spike Blake
PB
U13
M
London Heathside
2:25.81
2:16.90
0.2
3
2:29.52
Zico Jones
PB
U13
M
Barnet
2:19.39
2:12.33
7.7
4
2:32.54
Isaiah Ocheja
U13
M
Shaftesbury Barnet
2:27.73
2:22.87
12.7
5
2:40.55
Arthur Awenat
PB
U13
M
Highgate
2:40.55
2:36.35
17.5
6
2:42.40
Luca Spaccatrosi
PB
U13
M
Highgate
2:42.40
2:10.17
1.5
7
2:43.37
Faysal Hassan Mohamed
U13
M
Hillingdon
2:42.28
2:19.98
9.8
8
2:45.66
Jamie Cameron
PB
U13
M
Highgate
2:45.66
2:22.31
6.3
9
2:47.36
Harvey Williams
U13
M
Hillingdon
2:42.65
2:39.57
12.5
10
2:51.97
Finlay Parnum
PB
U13
M
Victoria Park & Tower Hamlets
2:47.5
2:47.5
27.7
11
3:02.48
Nuuh Moussa
PB
U13
M
Hillingdon
3:02.48
3:02.48
27.3
12
3:03.10
Tom Scott-Gall
PB
U13
M
Victoria Park & Tower Hamlets
2:49.9
2:43.43
12.2
800 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.82
Ella Fryer
PB
U15
W
St. Mary's Richmond
2:17.00
2:09.61
1.5
2
2:22.74
Sydney Allen
PB
U15
W
Shaftesbury Barnet
2:20.37
2:18.46
7.9
3
2:25.73
Laura Anene
PB
U15
W
Hillingdon
2:24.30
2:24.30
14.3
4
2:26.65
Sade Fajuke
PB
U15
W
Victoria Park & Tower Hamlets
2:26.65
2:26.65
14.3
5
2:36.64
Amina James
PB
U15
W
Victoria Park & Tower Hamlets
2:33.5
2:33.25
10.0
6
2:37.53
Freya John
U15
W
Kingston & Poly
2:28.71
2:28.71
21.4
7
2:38.38
Nancy Scott-Gall
PB
U15
W
Victoria Park & Tower Hamlets
2:32.36
2:32.36
14.0
8
2:38.72
Evie Doe
SB
U15
W
Victoria Park & Tower Hamlets
2:38.72
2:30.7
17.2
800 U15W h1 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.61
Ella Fryer
U15
W
St. Mary's Richmond
2:17.00
2:09.61
1.5
2
2:24.30
Laura Anene
PB
U15
W
Hillingdon
2:24.30
2:24.30
14.3
3
2:28.02
Sade Fajuke
PB
U15
W
Victoria Park & Tower Hamlets
2:26.65
2:26.65
14.3
4
2:28.71
Freya John
PB
U15
W
Kingston & Poly
2:28.71
2:28.71
21.4
5
2:32.36
Nancy Scott-Gall
PB
U15
W
Victoria Park & Tower Hamlets
2:32.36
2:32.36
14.0
6
2:35.73
Natasha Tanner
U15
W
Shaftesbury Barnet
2:29.69
2:23.51
5.6
7
2:47.96
Freya Sutaria
U15
W
Thames Valley
2:43.96
2:43.96
27.4
800 U15W h2 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.24
Sydney Allen
U15
W
Shaftesbury Barnet
2:20.37
2:18.46
7.9
2
2:35.35
Amina James
PB
U15
W
Victoria Park & Tower Hamlets
2:33.5
2:33.25
10.0
3
2:44.12
Evie Doe
U15
W
Victoria Park & Tower Hamlets
2:38.72
2:30.7
17.2
4
2:50.59
Maisie Hugill
SB
U15
W
Thames Valley
2:50.59
2:41.24
20.3
5
2:54.15
Monica Deakin
U15
W
St. Mary's Richmond
2:44.0
2:23.6
9.9
6
2:57.92
Fedra Androulidaki
SB
U15
W
Victoria Park & Tower Hamlets
2:57.92
2:51.34
19.5
800 U13W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.10
Asmaa Abdirahman
PB
U13
W
Hillingdon
2:27.10
2:25.02
10.0
2
2:33.38
Sofia Cappelli
PB
U13
W
Thames Valley
2:31.0
2:31.0
16.3
3
2:34.77
Angel Doyle
PB
U13
W
Hillingdon
2:34.77
2:34.77
14.3
4
2:36.51
Mia de Vivenot
PB
U13
W
Ealing Southall & Middx
2:36.51
2:36.51
10.2
5
2:40.77
Niamh Keohane
PB
U13
W
Trent Park
2:39.8
2:16.5
7.2
6
2:45.02
Soraya Frost-Mahmood
PB
U13
W
Victoria Park & Tower Hamlets
2:42.6
2:41.68
18.1
7
2:49.04
Lola Baty
PB
U13
W
Victoria Park & Tower Hamlets
2:46.5
2:39.20
19.0
8
2:52.08
Anna Kelly
SB
U13
W
Thames Valley
2:52.08
2:35.44
8.5
9
2:59.65
Keara Ryan
PB
U13
W
Hillingdon
2:59.65
2:59.65
32.0
1500 SM (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.90
Tony MacDowall
SB
V35
M
Victoria Park & Tower Hamlets/Herne Hill/Veterans
4:37.90
4:23.68
3.4
2
4:53.31
Andre Dahlkamp
V45
M
Victoria Park & Tower Hamlets/Veterans
4:36.28
4:28.60
3.0
3
5:04.40
Scott Brewer
SB
SEN
M
Thames Valley
4:45.71
4:40.62
4.2
4
5:15.42
Philip York
SB
V55
M
Ealing Southall & Middx/South West Vets
4:54.62
4:01.2
6.7
1500 U20M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.23
Oliver Way
U20
M
Ealing Southall & Middx/Loughborough Students
4:09.47
3:50.26
-3.2
2
4:24.09
Timin Kanani
PB
U20
M
Belgrave
4:14.62
4:14.62
11.0
1500 U17M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.26
Finn Harvey
U17
M
Shaftesbury Barnet/Tonbridge
4:01.65
3:52.58
0.7
2
4:18.37
Joseph Reynolds
PB
U17
M
Victoria Park & Tower Hamlets
4:15.29
4:14.98
9.7
3
4:27.04
Jadon Dodson
U17
M
Highgate
4:21.14
4:21.14
14.4
4
4:34.95
Edward McArdle
U17
M
Trent Park
4:28.74
4:26.71
10.3
5
4:40.46
Chauncey Edwards
U17
M
Ealing Southall & Middx
4:31.9
4:31.9
2.2
6
4:52.36
Matthew Woolf
PB
U17
M
Trent Park
4:46.21
4:30.67
0.9
7
5:13.60
Ben Woolf
U17
M
Trent Park
5:12.29
4:56.65
8.0
1500 U20W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.76
Nicola Ravenhill
U20
W
Ealing Southall & Middx
4:42.10
4:42.10
7.6
2
5:33.53
Lily McKay
SB
U20
W
London Heathside
5:33.5
5:30.86
19.5
1500 U17W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:03.43
Melina Duer
PB
U17
W
Thames Valley
5:00.79
5:00.79
13.0
2
5:11.56
Mimi Blake
PB
U17
W
London Heathside
5:09.55
5:01.62
10.4
3
5:19.48
Hannah Long
SB
U17
W
Victoria Park & Tower Hamlets
5:18.17
5:03.37
15.3
1500 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.9
Ruairi McGonagle
PB
U15
M
London Heathside
4:30.9
4:30.9
6.9
2
4:33.6
Theo Machin-Paley
PB
U15
M
Highgate
4:23.70
4:06.00
0.0
3
4:37.5
Basil Rock
PB
U15
M
Thames Valley
4:36.0
3:59.55
-2.8
4
4:39.4
Abdirahim Hamud
PB
U15
M
Hillingdon
4:38.87
3:56.79
-3.5
5
4:39.7
Samuel Greenstein
PB
U15
M
Shaftesbury Barnet
4:33.84
4:07.77
-1.8
6
4:39.7
Jonny Brook
PB
U15
M
St. Mary's Richmond
4:34.3
3:57.33
-2.9
7
4:41.3
Sonny Maund
PB
U15
M
St. Mary's Richmond
4:33.2
4:11.68
-1.7
8
4:46.8
Liam Finnegan
PB
U15
M
Trent Park
4:46.8
4:36.85
12.6
9
4:50.6
Finlay Sleeman
PB
U15
M
Highgate
4:38.76
4:13.24
1.6
10
4:59.5
Alfred Turner
U15
M
Thames Valley
4:50.34
4:50.34
16.8
11
5:00.3
Bedo Draskoczy
U15
M
London Heathside
4:54.8
4:38.69
1.4
12
5:02.5
William Paterson Denton
PB
U15
M
Team Hounslow
4:53.06
4:53.06
16.2
13
5:12.5
Oliver O'Connor
U15
M
London Heathside
4:58.84
4:05.45
-1.8
14
5:19.4
Nelson Gordon
U15
M
Thames Valley
5:10.87
4:51.03
13.2
-
DNF
Dylan Michel
U15
M
Shaftesbury Barnet
4:45.5
4:45.0
1.3
1500 U13M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:03.07
Harry Glyn
U13
M
Victoria Park & Tower Hamlets
4:54.8
4:44.43
2.2
2
5:18.76
Morris Rock
U13
M
Thames Valley
5:18.57
5:01.72
8.5
3
5:20.03
Stan Hasson
U13
M
London Heathside
5:15.8
5:15.8
11.2
4
5:27.80
Liam Bailey
U13
M
Highgate
5:17.29
4:58.75
4.6
5
5:35.30
Charlie Brook
U13
M
St. Mary's Richmond
5:20.3
4:29.49
2.5
6
5:46.98
Edison Rhodes
PB
U13
M
Victoria Park & Tower Hamlets
5:24.6
5:08.05
7.6
1500 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:49.7
Mia Manttan
PB
U15
W
London Heathside
4:49.45
4:49.45
11.7
2
4:51.6
Maayan Radus
U15
W
Shaftesbury Barnet
4:49.82
4:49.82
9.5
3
4:54.6
Myla Stiling
PB
U15
W
Victoria Park & Tower Hamlets
4:54.6
4:51.05
11.7
4
4:56.0
Anwen Thomas
SB
U15
W
Blackheath & Bromley
4:52.03
4:52.03
10.6
5
5:06.2
Ellen Donald
PB
U15
W
Highgate
4:57.91
4:40.25
2.6
6
5:16.3
Roisin Keohane
SB
U15
W
Trent Park
5:16.3
5:03.86
10.5
7
5:17.6
Imogen Scott-Gall
SB
U15
W
Victoria Park & Tower Hamlets
5:08.86
5:07.08
11.3
8
5:19.6
Lucy Henson
PB
U15
W
Ealing Southall & Middx
5:19.6
5:11.69
7.8
9
5:20.6
Isla Wallrock
PB
U15
W
Belgrave
5:20.6
5:20.6
17.8
10
5:22.0
Olivia Colegrave
PB
U15
W
Thames Valley
5:22.0
5:22.0
16.6
11
5:22.9
Madeleine Casey
U15
W
Thames Valley
5:21.26
4:58.45
2.7
12
5:44.3
Zenia Gordon
U15
W
Thames Valley
5:42.7
5:22.6
10.7
13
5:56.5
Louise Pradayrol
U15
W
Highgate
5:37.84
5:37.84
20.4
1500 U13W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:11.00
Biancamaria Polloni
U13
W
Blackheath & Bromley
5:10.63
5:10.63
19.5
2
5:15.47
Ruby Naughton
PB
U13
W
Victoria Park & Tower Hamlets
5:15.47
5:10.41
10.9
3
5:18.89
Charlotte Edge
PB
U13
W
Thames Valley
5:18.89
5:02.38
6.0
4
5:31.23
Maya Sutaria
SB
U13
W
Thames Valley
5:31.23
5:17.4
3.1
-
DNS
Harriet Wiltshire
U13
W
St. Mary's Richmond
5:39.03
11.1
3000 U20M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:41.70
William Griffiths
PB
U20
M
London Heathside
9:23.91
9:23.91
1.3
3000 U17M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:47.54
Luca Minale
U17
M
Victoria Park & Tower Hamlets
9:21.37
8:24.79
-2.4
3000 SW (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:29.96
Emma Burgess
PB
SEN
W
Highgate
10:12.38
10:12.38
6.6
2
10:36.49
Rachel Thomas
SEN
W
Victoria Park & Tower Hamlets
10:28.31
10:23.9
7.2
3
12:07.39
Claire Morris
PB
V35
W
Ealing Eagles
12:07.39
12:07.39
10.4
4
12:19.83
Jennifer Bushell
PB
SEN
W
Ealing Eagles
12:19.83
12:19.83
10.3
3000 U20W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:21.51
India Weir
U20
W
Thames Valley
9:51.52
9:36.96
0.9
2
11:08.62
Megan Greensmith
U20
W
Highgate
10:34.7
10:34.7
20.4
3
11:24.23
Angel Grimes McTavish
U20
W
Ealing Southall & Middx/Victoria Park City of Glasgow
11:17.19
10:48.15
14.0
5000 SM (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:01.93
Robert Thompson
SEN
M
Hillingdon
14:48.18
14:37.74
-2.7
2
16:31.99
Mike Boucher
SB
V35
M
Aldershot, Farnham & District
16:31.99
15:36.1
0.7
3
17:26.66
Oliver Greenstein
SB
U23
M
Shaftesbury Barnet/Stirling Uni
17:26.66
16:55.41
5.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this