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Ackworth Half Marathon
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Ackworth
2 Apr 18
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:39
70:39
Tim Raynes
PB
SEN
M
Blackburn
70:39
68:40
-2.9
2
76:20
76:20
Ben Butler
V35
M
Wakefield
72:51
71:26
-2.0
3
77:55
77:54
Lee Athersmith
V35
M
Wharfedale/Royal Air Force
77:54
74:51
-1.3
4
78:11
78:11
Samuel Allin
SB
SEN
M
Totley
78:11
76:52
3.4
5
79:52
79:52
Gareth Green
V40
M
Knavesmire
75:50
74:10
1.6
6
80:02
80:01
Gary Crompton
SEN
M
Scunthorpe
80:01
75:42
0.6
7
82:17
82:16
Martin James
V40
M
Doncaster
77:31
76:30
1.3
8
83:11
83:09
Craig Pettit
SEN
M
Unattached
83:09
82:47
12.2
9
83:14
83:13
Jennifer Walsh
SEN
W
Wakefield/Durham Uni/Kirklees
83:13
83:13
0.3
10
84:23
84:23
Simon Newton
V35
M
Ackworth/Police
76:25
73:47
-0.5
11
84:29
84:28
Mark Havenhand
SB
V50
M
Barnsley AC/Northern Masters
82:56
78:09
6.3
12
84:54
84:53
Craig Thorpe
PB
SEN
M
Ackworth
83:59
82:06
4.3
13
84:55
84:54
Steve Lowe
V40
M
Pontefract
77:24
77:24
1.1
14
84:56
84:51
Glenton Johnson
V45
M
St. Theresa's
84:51
83:31
4.4
15
85:28
85:23
Joseph Kwallah
V45
M
Wetherby
85:23
78:14
3.0
16
85:43
85:40
Glynn Pardy
V40
M
Dewsbury
85:40
81:07
13.3
17
85:52
85:52
Stephen Maddison
V45
M
Knavesmire
79:57
76:48
1.7
18
85:56
85:43
Stephen Kirk
V35
M
City of York
83:20
78:07
3.5
19
85:58
85:58
Peter Grimoldby
SEN
M
Gateshead
84:01
82:44
1.7
20
86:05
86:04
Stuart Dunbar
V55
M
Saltaire Striders
82:22
81:24
3.0
21
86:14
86:11
Simon Haywood
V40
M
Barnsley H
86:11
83:13
4.7
22
86:25
86:21
Nik Tarrega
PB
SEN
W
Knavesmire
86:21
85:50
3.5
23
86:39
86:35
Steve Head
V45
M
Rothwell
85:39
79:56
3.1
24
87:26
87:20
Joel Giddings
V45
M
Valley Striders
87:20
82:10
4.6
25
88:19
88:18
Adam Mills
V35
M
Ackworth
88:18
86:37
12.8
26
88:22
88:21
Rebecca Winter
SEN
W
Ackworth
87:10
82:23
3.5
27
88:24
88:21
Ryan Williams
SEN
M
Wakefield Triathlon Club
84:03
84:03
10.7
28
88:25
88:22
Glenn Shelley
V35
M
Wakefield
84:46
84:46
5.2
29
89:07
88:43
John Cunningham
V40
M
30
89:29
89:24
Joe Butler
U23
M
Roundhay Runners
89:04
86:13
6.3
31
89:38
89:35
Dave Burrows
SEN
M
Knavesmire
89:35
89:35
11.1
32
89:48
89:38
Chris Green
V45
M
33
90:09
90:06
Mark Millett
V35
M
Unattached
90:06
85:53
13.9
34
90:15
90:12
Aron Fulton
SB
SEN
M
Hyde Park Harriers
90:12
86:48
4.8
35
90:47
90:47
John Cooper
PB
V50
M
York Acorn
90:47
90:47
10.8
36
90:52
90:48
Neil Strange
V55
M
Knavesmire
90:48
74:42
9.3
37
91:22
91:19
Sarah Attwood
V35
W
Knavesmire/Maltby
85:42
85:42
5.1
38
91:29
91:24
Andrew Locke
V45
M
Stafford H
91:24
87:43
10.0
39
91:51
91:46
Christian Hopkins
V45
M
Handsworth
88:06
86:33
7.7
40
93:16
93:11
Neil Barker
V45
M
Spenborough
93:11
80:06
2.7
41
93:46
93:41
James Williamson
PB
U23
M
Goole Viking Striders
93:41
89:26
4.5
42
94:32
94:29
Simon Hogan
V45
M
43
94:52
94:47
Claire Hern
V40
W
Eccleshill
89:14
88:37
8.8
44
94:58
94:52
Richard Tarrega
SEN
M
Knavesmire
94:52
90:09
6.0
45
95:01
94:51
Tim Cowham
V45
M
Knavesmire
93:47
92:22
7.4
46
95:12
95:04
Darren Batey
SB
V40
M
Leeds & Bradford TC
93:33
90:06
11.9
47
95:57
95:35
Ben Brown
SEN
M
Worksop
86:00
86:00
8.0
48
95:59
95:47
Ian Stainthorpe
V55
M
Rochdale H
90:37
87:40
7.2
49
96:22
96:20
Derek Oliver
V55
M
Ilkley
96:20
85:12
9.7
50
96:40
96:37
Richard Harrison
V45
M
Selby
87:31
85:33
2.8
51
96:54
96:51
Neil Robinson
SEN
M
52
97:01
96:56
Robert Chambers
V50
M
53
97:21
97:12
Stephen Robson
V35
M
Knavesmire
97:12
87:00
4.8
54
98:05
98:01
Eric Bulwer
V45
M
55
98:05
97:59
Jonathan Spain
PB
SEN
M
Hyde Park Harriers
94:32
88:11
5.2
56
98:31
98:28
Michael Luehrmann
V40
M
South Leeds Lakers
98:28
98:28
16.9
57
98:46
98:43
Geoff Turner
SEN
M
58
98:51
98:48
Becky Lawrence
V40
W
Horsforth Harriers
59
99:01
98:39
Katie Roberts
V35
W
Barnsley H/Barnsley AC
98:39
98:17
11.0
60
99:03
98:40
David Thompson
V40
M
Barnsley H
98:40
73:50
3.8
61
99:18
99:10
John Buddle
V55
M
Baildon
90:50
90:50
6.3
62
99:47
99:43
Darren Walker
V50
M
63
99:49
99:32
Chris Strutt
V45
M
64
99:54
99:50
Jane Lynn Illingworth
V45
W
Ackworth
99:50
92:48
11.4
65
99:55
99:54
Simon Bennett
V55
M
Bowland/Ackworth
99:54
88:53
5.8
66
1:40:05
99:45
Steven Scott
V40
M
67
1:40:27
1:40:20
Phillip Lloyd
SEN
M
68
1:40:36
1:40:30
Angela Dales
PB
V45
W
Wakefield/Ackworth
1:40:30
96:16
7.7
69
1:40:46
1:40:38
Alison Boyle
V40
W
Baildon
98:35
90:16
10.1
70
1:40:48
1:40:39
Mark Poole
SEN
M
71
1:40:49
1:40:38
Peter Blackburn
SEN
M
72
1:41:38
1:41:27
Michael Butterfield
SEN
M
73
1:41:54
1:41:49
Charles McKinney
V45
M
Ackworth
1:41:49
1:41:49
14.3
74
1:42:18
1:41:44
Paul Pay
V40
M
75
1:42:26
1:42:21
Christine McCarthy
V55
W
Pontefract
97:35
85:17
7.9
76
1:42:35
1:42:02
Jason Hall
SEN
M
77
1:43:02
1:42:59
Sara Morrow
V45
W
Selby
98:42
98:42
11.1
78
1:43:03
1:42:51
Ian Cartwright
V35
M
Wakefield Triathlon Club
99:57
99:44
11.3
79
1:43:15
1:43:07
Naomi Youel
V40
W
Methley
1:43:07
1:43:07
14.4
80
1:43:15
1:43:07
Michael Craig Keedy
V45
M
Leigh/Skipton
78:53
75:26
10.4
81
1:43:42
1:43:40
David Burdon
V60
M
Pudsey Pacers
1:43:34
90:44
9.7
82
1:44:01
1:43:51
Chris Chadwick
V45
M
Real Fitness Tri Team
83
1:44:02
1:43:36
Wayne Butler
U20
M
St. Theresa's
1:43:36
92:25
18.1
84
1:44:19
1:44:08
Clare Baxter
PB
SEN
W
Knaresborough Striders
1:40:20
1:40:20
18.2
85
1:44:33
1:44:18
Phil Wardle
PB
V45
M
Pontefract
98:54
98:54
9.8
86
1:44:49
1:44:44
Vicky Elbeck
SEN
W
87
1:45:02
1:44:50
Gillian Boynton
V55
W
York Acorn
99:27
99:27
10.8
88
1:45:04
1:44:38
Peter Shaw
SEN
M
89
1:45:12
1:44:56
James Barlow
SEN
M
90
1:45:24
1:45:21
Lynn Rees
V55
W
91
1:45:29
1:45:15
Jeffery Lewis Clark
V50
M
Barnsley H
1:42:30
89:04
11.1
92
1:45:30
1:45:01
Aoife Dyson
SEN
W
Barnsley H
1:45:01
1:43:26
12.1
93
1:45:49
1:45:36
Alister Robson
V45
M
Fetch Everyone
1:40:18
97:42
13.0
94
1:45:54
1:45:27
Richard Mealing
SEN
M
95
1:45:54
1:45:16
Oliver Martin
SEN
M
96
1:46:04
1:45:43
Mark Webster
V45
M
Doncaster
98:16
98:16
9.9
97
1:46:12
1:45:58
Lucy Burn
SEN
W
Wakefield Triathlon Club
1:45:58
1:45:58
16.8
98
1:46:18
1:45:53
Paul Ellis
V45
M
99
1:46:33
1:46:31
Emily Berg
V35
W
South Leeds Lakers
1:46:31
1:43:30
12.9
100
1:46:59
1:46:35
Mark Cavill
SEN
M
101
1:47:18
1:46:48
Graeme Byers
V55
M
102
1:47:20
1:46:58
Rob Wreathall
SEN
M
103
1:47:52
1:47:29
Shaun Swallow
V45
M
Barnsley H
98:27
91:05
8.6
104
1:48:00
1:47:46
Jamie Heselden
V40
M
105
1:48:09
1:48:07
Dveirel Kovalsky González
PB
V40
W
Pudsey Pacers
1:45:18
1:45:18
17.0
106
1:48:21
1:48:14
Chris Jones
SB
V60
M
Hyde Park Harriers
98:48
91:56
9.4
107
1:48:21
1:48:14
Richard Pullan
V55
M
Hyde Park Harriers
1:44:47
94:31
14.8
108
1:48:30
1:48:21
Sarah Mann
PB
V35
W
Valley Striders
1:48:21
1:41:13
9.3
109
1:49:14
1:49:00
Paul Brown
SEN
M
110
1:49:21
1:49:06
Shaun Thomas
SEN
M
111
1:49:25
1:49:12
David Needham
PB
V50
M
Barnsley H
1:49:12
1:49:12
15.6
112
1:49:40
1:49:30
Ruth Chadwick
V50
W
Unattached
1:49:30
96:57
16.5
113
1:49:42
1:49:21
Rose James
V35
W
Doncaster
1:49:21
1:40:38
9.9
114
1:49:45
1:49:36
Helen Armitage
V50
W
Stainland
1:42:50
98:24
11.8
115
1:49:51
1:49:31
Bryan O'Neill
V40
M
Middleton
1:49:31
1:40:26
17.9
116
1:50:02
1:49:56
Alister Nicholl
V40
M
Ackworth
1:41:57
1:41:57
8.4
117
1:50:17
1:49:57
Gina Green
V35
W
Wetherby
1:49:57
1:49:35
31.9
118
1:50:41
1:50:35
Camille Askins
V45
W
Keighley & Craven
1:50:35
99:52
10.3
119
1:50:42
1:50:36
John-Paul Hopkinson
V45
M
Keighley & Craven
1:50:36
84:24
17.2
120
1:50:43
1:50:20
Jill Carlton
V40
W
Penistone
1:44:10
1:41:13
12.7
121
1:50:55
1:50:39
Megan Prout
SEN
W
122
1:51:18
1:51:05
Guy Malam
V50
M
Ackworth
1:50:03
1:42:03
16.2
123
1:51:33
1:51:24
Rebecca O'Neill
V40
W
Stainland
1:50:46
1:44:17
15.0
124
1:51:51
1:51:27
Joseph O'brien
SEN
M
125
1:51:58
1:51:43
Robert McLaughlin
V50
M
Unattached
1:51:43
1:51:43
22.5
126
1:51:59
1:51:48
Richard Mann
V55
M
Rodillian Runners
1:47:08
1:44:49
14.5
127
1:52:01
1:51:56
Catherine Spurin
U23
W
Epsom Allsorts/Imperial College
1:49:39
1:41:21
9.6
128
1:52:04
1:51:27
Lucy Holt
SEN
W
129
1:52:27
1:52:21
Ruth Warren
SB
V60
W
Valley Striders
1:49:45
1:42:20
16.8
130
1:52:30
1:51:42
Dave Stuart
SEN
M
131
1:52:36
1:52:02
Alan Swales
V45
M
Team Manvers
1:49:29
1:46:28
18.4
132
1:52:37
1:51:59
Carolyn Holt
PB
V55
W
Penny Lane
1:51:59
1:51:59
19.7
133
1:52:45
1:52:43
Robin Jon Allen
SEN
M
134
1:52:52
1:52:37
David Lee
V45
M
Kingstone
1:52:37
1:43:32
12.5
135
1:52:56
1:52:42
Michael Parkinson
V50
M
136
1:52:58
1:52:48
Adrian Thear
PB
V50
M
Knavesmire
1:52:48
1:51:28
14.6
137
1:52:58
1:52:38
AN Other
138
1:53:03
1:52:55
Michael Bennett
SEN
M
139
1:53:23
1:53:16
Graham Prince
PB
V45
M
Unattached
1:47:54
1:47:54
9.5
140
1:53:36
1:53:28
Mathew Stogden
SEN
M
141
1:53:41
1:53:15
Jane Nodder
V55
W
Knavesmire
1:44:22
97:20
13.4
142
1:53:49
1:53:32
Lee Edwards
V40
M
143
1:53:53
1:53:15
Thomas Sharp
SEN
M
144
1:54:02
1:53:39
Dan Challenger
V40
M
Unattached
1:53:39
99:25
33.3
145
1:54:08
1:53:59
Jane-Marie Bracchi
V40
W
Hyde Park Harriers
1:53:59
1:53:15
16.8
146
1:54:12
1:53:14
David Darton
V55
M
Knavesmire
1:46:57
92:13
15.2
147
1:54:15
1:54:14
Daniel Metcalfe
V35
M
Horsforth Fellandale
1:48:39
1:48:39
15.5
148
1:54:23
1:54:11
Amy Bailiss
V35
W
York Acorn
1:50:23
1:47:13
14.6
149
1:54:27
1:54:09
Terry Minett
V55
M
Rothwell/Pontefract
1:54:09
99:22
19.1
150
1:54:29
1:53:58
Neil Towse
V45
M
Unattached
1:53:58
1:53:58
23.4
151
1:55:10
1:55:08
Jordan Pullin
SEN
M
152
1:55:10
1:54:28
Nic Streatfield
V45
M
Wetherby
1:54:28
1:42:07
24.9
153
1:55:15
1:54:32
Rachel Roylance
V40
W
154
1:55:27
1:55:00
Anna Marshall
PB
V35
W
Knavesmire
1:55:00
1:55:00
15.2
155
1:55:37
1:55:32
Martin Athey
V35
M
Dewsbury
1:46:51
1:42:51
12.2
156
1:55:45
1:55:23
Neil Marshall
V35
M
Kirkstall
1:55:14
1:44:08
12.6
157
1:55:45
1:55:39
Robert D Sutton
SB
V50
M
Eccleshill
1:47:03
97:18
17.2
158
1:55:57
1:55:17
Dave Berry
SEN
M
159
1:56:05
1:56:03
Robert Jepson
SEN
M
160
1:56:06
1:55:49
Stuart Mcauley
V50
M
161
1:56:41
1:55:58
Robert Simpson
V40
M
162
1:56:49
1:56:42
Heather Fulton
PB
SEN
W
Hyde Park Harriers
1:56:42
1:56:42
17.1
163
1:56:56
1:56:42
Beverley Clark
V50
W
Barnsley H
1:50:56
1:41:15
15.2
164
1:57:15
1:56:45
Liam Dyson
SEN
M
Barnsley H
1:56:45
1:56:45
16.7
165
1:57:32
1:57:08
Brian Laycock
V40
M
Wakefield Triathlon Club
166
1:57:52
1:57:28
David Langford
V45
M
Danum Harriers
1:40:44
88:58
5.6
167
1:57:53
1:57:29
Wren Langford
U23
W
Vegan/Danum Harriers
1:57:29
1:57:29
23.5
168
1:57:55
1:57:31
Nathaniel Redcliffe
SEN
M
169
1:58:04
1:57:44
Naakesha Seth
SEN
W
Horsforth Harriers
1:57:44
1:53:36
11.8
170
1:58:09
1:57:56
Martin Swift
V45
M
Barnsley H
1:43:10
96:50
12.0
171
1:58:34
1:58:22
Barry Mcconnell
V50
M
172
1:58:43
1:58:03
Danny Varley
SEN
M
173
1:58:55
1:58:32
Ian Fleeton
V35
M
Doncaster
1:58:32
1:58:32
21.0
174
1:59:13
1:59:02
John Moore
SB
V45
M
Fylde Coast Runners/Halifax
1:57:32
1:55:21
15.1
175
1:59:23
1:58:56
Jane Morby
V55
W
Knavesmire
1:58:56
1:53:23
17.0
176
1:59:30
1:59:15
Helen Hill
SB
V40
W
Billingham
1:51:01
1:51:01
16.5
177
1:59:59
1:59:26
Sammy Ellis
SEN
W
178
2:00:06
1:59:33
Grace Balmforth
SEN
W
179
2:00:23
2:00:09
Kieran Field
SEN
M
180
2:00:59
2:00:22
Daniel Wilson
SEN
M
Barnsley H
2:00:22
2:00:22
22.5
181
2:01:02
2:00:23
Paula Harrison
V35
W
182
2:01:07
2:01:07
Graham Lawton
V40
M
Lancaster & Morecambe
1:56:42
1:42:47
16.1
183
2:01:16
2:00:54
Kevin Moseley
V45
M
Rothwell
1:48:01
1:44:21
9.8
184
2:01:28
2:00:41
Mark Herron
V45
M
185
2:01:58
2:01:50
Thomas Lawcock
SEN
M
Team Manvers
2:01:50
99:20
10.7
186
2:03:02
2:02:28
Wendy Chapman
V55
W
Kippax
2:02:28
1:48:51
18.2
187
2:03:05
2:02:22
Samantha Thresh
V50
W
188
2:04:08
2:03:30
John Iliffe
PB
V35
M
Unattached
2:03:30
2:03:30
31.7
189
2:04:15
2:04:15
Paul Conlan
SB
V45
M
Kingstone
2:04:15
1:56:40
14.8
190
2:05:12
2:04:47
Joanne Birkinshaw
V50
W
Barnsley H
2:02:01
98:57
17.8
191
2:05:12
2:04:47
Alan Schofield
V55
M
Barnsley H
1:41:44
1:41:44
12.6
192
2:05:27
2:05:04
Wendy Lamb
V40
W
193
2:06:05
2:05:55
Paul Robinson
V40
M
194
2:06:20
2:05:39
Stephen Dibb
V45
M
195
2:06:57
2:06:21
Karen Cooper
V45
W
196
2:07:45
2:07:22
Nicola Vincent
V40
W
197
2:07:51
2:07:41
Laura Longdon
SEN
W
198
2:07:52
2:07:37
Gail Wrangles
V45
W
Ackworth
2:07:37
1:44:35
14.3
199
2:08:20
2:08:00
Elaine Craiggs
V40
W
Valley Striders
2:02:02
2:02:02
21.7
200
2:08:48
2:08:40
Jamil Dar
SEN
M
201
2:08:53
2:08:37
Jenny Davies
V40
W
202
2:08:57
2:08:23
Kelly Palmer
V60
W
Kippax
2:08:23
1:58:07
22.8
203
2:08:58
2:08:37
Trevor Blake
V40
M
Doncaster
2:05:24
2:05:24
22.5
204
2:09:10
2:08:32
Stephen Ellis
V55
M
205
2:09:29
2:08:53
Kate Penrose
V65
W
Kippax
2:08:33
1:51:45
22.8
206
2:09:33
2:09:23
Paul Armitage
V55
M
Stainland
2:00:18
2:00:18
19.7
207
2:09:47
2:09:08
Philip Walker
V50
M
South Leeds Lakers
208
2:09:51
2:09:10
Martin Baker
V45
M
209
2:09:53
2:09:41
Angie Irvine
V45
W
York Acorn
2:08:50
2:00:07
23.9
210
2:10:23
2:10:07
Kate Jackson
V50
W
211
2:10:34
2:10:13
Bridget Boutell
V50
W
Doncaster
2:10:13
2:10:13
29.3
212
2:10:50
2:10:15
Valerie Pell
V60
W
Kippax
2:02:22
1:48:24
20.2
213
2:11:36
2:11:12
Steve Gallagher
V45
M
Askern
1:56:00
1:56:00
12.6
214
2:12:02
2:11:34
Peter Lyth
V55
M
Knavesmire
1:52:36
1:52:36
16.8
215
2:12:14
2:12:14
Eden Parkinson
SB
V45
M
Lancaster & Morecambe
2:12:14
1:53:38
26.0
216
2:12:47
2:12:07
Alan Varley
V60
M
217
2:12:49
2:12:22
Pam Anderson
V55
W
Knavesmire
2:12:22
2:10:23
22.8
218
2:12:53
2:12:23
Gavin Austin
SEN
M
219
2:12:54
2:12:24
Richard Saywell
V45
M
220
2:12:59
2:12:30
Liz Piper
V65
W
Knavesmire
1:59:24
1:55:49
22.2
221
2:13:32
2:13:23
Jon Knight
V45
M
222
2:13:43
2:13:24
Benjamin Cox
SEN
M
223
2:13:59
2:13:28
Sharon Mccann
V45
W
Northern (Isle of Man)
2:13:28
1:54:55
34.6
224
2:14:04
2:13:28
Jon Cooper
V55
M
225
2:14:11
2:13:49
Natalie Casson
V35
W
226
2:14:47
2:14:20
Alison Rawle
V50
W
227
2:15:02
2:14:22
David Allison
V35
M
Ackworth
1:57:26
1:48:28
14.4
228
2:15:02
2:14:21
Iain Devine
SEN
M
229
2:15:11
2:14:42
David Piper
SEN
M
Dragons (Sale)
2:14:42
1:46:02
25.8
230
2:15:32
2:14:48
Amanda Martin
V35
W
231
2:15:40
2:15:21
Stephen Rodgerson
V50
M
Sweatshop
2:15:21
1:51:17
22.4
232
2:15:51
2:15:07
Emma Bird
PB
V45
W
Ackworth
2:11:28
2:11:28
24.2
233
2:15:54
2:15:25
Colin Lea
SB
V50
M
Knavesmire
2:00:39
96:28
21.7
234
2:17:53
2:17:40
Jonny Appleton
SEN
M
235
2:17:53
2:17:40
Vikki Lang
SEN
W
236
2:19:03
2:18:39
Kevin Morrey
V60
M
237
2:19:15
2:18:40
Nigel Lonsdale
V55
M
238
2:19:48
2:19:22
Mike Gill
SB
V70
M
Blackhill
2:19:22
1:50:01
23.8
239
2:20:12
2:19:44
Smantha Lyth
V50
W
Knavesmire
2:19:44
2:18:11
25.2
240
2:21:12
2:20:35
John Moss
V55
M
Barnsley H
2:10:06
1:50:35
17.2
241
2:21:42
2:21:09
John Cooper
V50
M
242
2:21:45
2:21:29
Diana Burn
V60
W
243
2:22:00
2:21:40
Carole M Keighley
V55
W
Airecentre Pacers
1:59:48
1:58:22
18.9
243
2:22:00
2:21:40
Ruth Murphy
V55
W
Airecentre Pacers
2:21:40
1:59:41
28.5
245
2:26:29
2:26:08
Joanne Breeze
V45
W
Doncaster
2:14:41
2:02:26
23.5
246
2:26:44
2:26:14
Matthew Jennings
V40
M
247
2:27:59
2:27:23
Evelyn Owen-Smith
V40
W
Wallasey
2:27:23
1:54:29
35.5
248
2:29:04
2:28:36
Edwina Wilcox
V45
W
Knavesmire
2:19:17
2:19:17
23.9
249
2:31:16
2:30:47
Michael Till
V65
M
250
2:33:05
2:32:34
Ryan Ellis
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this