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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:48	Andrew Lee	SB	V45	M	Pont-Y-Pwl	17:12	17:09	2.1
	2	17:55	Lee Mills		V40	M	Unattached	17:31	17:17	4.2
	3	18:31	Scott Milne		V40	M	Unattached
	4	18:44	Michael Chandler	PB	S30	M	Bristol & West	18:37	18:37	10.9
	5	19:28	Harry Vowles	PB	U18	M	Barry & Vale	19:28	19:25	18.5
	6	19:58	Sol Hartley		S25	M	Unattached
	7	20:06	Keith James		V40	M	Pontypridd (Roadents)	17:36	17:36	4.7
	8	20:14	Luc Shide		S20	M	Unattached
	9	20:15	Allen Bunney	SB	V50	M	Aberdare Valley	20:10	19:50	17.9
	10	20:27	Philip John Williams		V40	M	Pontypridd (Roadents)	17:58	17:53	2.6
	11	20:38	Jon Hopkins		V45	M	Unattached	20:04	18:10	17.0
	12	20:46	Gerwyn Malpas	SB	SEN	M	Unattached	19:32	18:48	9.7
	13	20:50	Gethin Roberts		S30	M	Ystrad Mynach	20:29	19:15	25.3
	14	21:02	Iwan Jones		S20	M	Unattached
	15	21:05	Nathan Nicholson		U15	M	Billingham	19:14	18:12	16.3
	16	21:14	Dave Morgan	SB	V50	M	Dunstable	21:02	19:04	14.4
	17	21:20	Anthony Cullinane	SB	V45	M	Pontypridd (Roadents)	20:22	18:37	15.7
	18	21:23	Ashley Gittings		S30	M	Unattached
	19	21:33	Alexander Green		S30	M	Unattached
	20	21:47	Jason Brewer		V45	M	CSSC Sports & Leisure
	21	21:58	Ian Williams		V40	M	Islwyn	20:07	19:43	9.7
	22	22:07	Calvin Nicholson	PB	V45	M	Billingham	21:30	19:17	6.0
	23	22:23	Holly Cook	PB	S20	W	Les Croupiers	22:17	21:54	21.5
	24	22:37	Martin Bussell		V50	M	Islwyn	19:46	19:29	17.5
	25	22:53	Graham Wearne		V40	M	Unattached
	26	22:55	James Rees		V35	M	Unattached
	27	23:00	Isaac Hartley		U18	M	Unattached
	28	23:09	Andrew Reynolds	PB	V40	M	Pontypridd (Roadents)	22:47	22:47	19.7
	29	23:20	Isaac Williams		U15	M	Rhymney Valley	22:39	20:45	20.0
	30	23:29	Jodi Sharpe	SB	V45	W	Unattached	22:26	21:59	15.8
	31	23:38	Derek Rainbird	SB	V60	M	Parc Bryn Bach	23:38	23:30	19.4
	32	23:58	Russell Wareham		V45	M	Islwyn	20:17	19:32	16.6
	33	24:01	Phil Kidd		V55	M	Unattached
	34	24:14	Rachel Bovington	PB	S20	W	Essex Uni	23:12	22:54	17.3
	35	24:31	Yvonne Jayne Dury		V45	W	Islwyn	24:16	24:16	22.9
	36	24:40	Victor Bovington		V55	M	Caerphilly RC	19:42	19:42	12.1
	37	24:42	Lowri Williams	PB	S20	W	Islwyn	22:54	22:54	16.5
	38	24:46	Alun Jones		V50	M	Unattached
	39	24:55	Helen Little		V45	W	Brackla Harriers	24:14	23:39	34.8
	40	24:58	Dominic Hartley		V50	M	Unattached
	41	25:04	Neil Graham		S30	M	Unattached
	42	25:11	Robert Chappell		V60	M	Unattached
	43	25:22	Elizabeth Hunter		V45	W	Unattached
	44	25:25	Julie Seren Lewis	SB	V50	W	Islwyn	23:52	22:51	32.5
	45	25:26	Terry Lewis		V55	M	Islwyn	21:31	20:14	28.2
	46	25:30	Gavin Price-Jenkins		V35	M	Unattached
	47	25:32	David Williams	SB	V55	M	Vegetarian	25:32	22:52	39.8
	48	25:33	David Llewellyn		V45	M	Unattached
	49	25:35	Andy Down		V50	M	Unattached
	50	25:50	Alex Lohfink	PB	V55	M	Islwyn	24:07	22:56	15.3
	51	26:05	Malcolm Jeff		V40	M	Taff Ely Triathlon
	52	26:07	Paul Brookes		V45	M	Unattached
	53	26:12	Lynwen John		V35	W	Unattached
	54	26:16	Simon Maggs		V55	M	Unattached
	55	26:17	Paul Bather		V40	M	Unattached
	56	26:32	Stephen Evans		V40	M	Unattached
	57	26:34	Bobbie Swift	SB	V40	W	Parc Bryn Bach	24:56	24:35	23.1
	58	26:39	Darren Swift		V50	M	Parc Bryn Bach	26:31	25:41	27.5
	59	26:40	Becky Jenkins		V35	W	Unattached
	60	26:45	Mark Carey		V55	M	Unattached
	61	26:48	Daniel Rickard		V35	M	Unattached
	62	26:50	Rob Davies		V55	M	Unattached
	63	27:09	Christopher Bryan		V45	M	Unattached
	64	27:14	Steven Withers		S25	M	Unattached
	65	27:15	Steve James		S25	M	Unattached
	66	27:18	Wayne Jones		V50	M	Ystrad Mynach	25:09	24:07	23.0
	67	27:21	Claire Hickman		S20	W	Unattached
	68	27:27	Debbie Carter		S25	W	Ystrad Mynach	24:59	24:15	38.2
	69	27:30	Ruby Miller		S25	W	Unattached
	70	27:37	Ashley Simmonds		S20	M	Unattached
	71	27:40	Mike Usher		V50	M	Unattached
	72	27:55	Bethan Rees		S30	W	Unattached
	73	28:09	Caden Parham		U11	M	Unattached
	74	28:15	Martin Green		V45	M	CSSC Sports & Leisure
	75	28:28	Natasha Richards		S30	W	Unattached
	76	28:28	Zoe Parham		V40	W	Unattached
	77	28:31	Robert Michael Jones	SB	V70	M	Unattached	27:40	25:57	24.9
	78	28:33	Chris Morgan		V40	M	CSSC Sports & Leisure
	79	28:35	Unknown Athlete		SEN	M	Unattached
	80	28:37	Unknown Athlete		SEN	M	Unattached
	81	28:39	Lee Green		S30	M	Unattached
	82	28:41	Delyth Jones		V50	W	Unattached
	83	28:51	Melissa Morgan		S30	W	Unattached
	84	29:01	Norman Spencer		V70	M	Unattached
	85	29:03	Lisa Davies		V45	W	Islwyn	27:39	25:23	37.9
	86	29:04	Lee Griffiths	SB	V35	M	Parc Bryn Bach	22:41	22:21	22.8
	87	29:06	Ceri Donovan		V45	W	Lliswerry	29:00	25:15	40.8
	88	29:14	Mark Richard Workman		V40	M	Unattached	28:31	27:31	26.1
	89	29:23	Alyson Smith		V55	W	Unattached
	90	29:35	Chris Howells		V55	M	Unattached
	91	29:42	Julian Davies		V50	M	Unattached
	92	29:44	Alison Lysons	SB	V50	W	Widnes RC	28:25	26:28	24.0
	93	29:51	Thomas Edward Higgs	SB	V60	M	Unattached	26:25	24:40	34.9
	94	30:01	Michael Snook		V55	M	Unattached
	95	30:03	Lee Francis		V50	M	Unattached
	96	30:25	Unknown Athlete		SEN	M	Unattached
	97	30:26	Lucy Magwood		U15	W	Rhymney Valley	26:53	26:41	27.5
	98	30:27	Ben Magwood		V40	M	Unattached
	99	30:30	William Barrie Lewis	SB	V60	M	Islwyn	28:59	23:41	27.2
	100	30:39	Paul Griffiths		V35	M	Unattached
	101	30:42	Jayne Jones	SB	V45	W	Islwyn	30:17	27:45	31.2
	102	30:51	Mark Weston		V45	M	Unattached
	103	30:52	David Watson		V35	M	Unattached
	104	30:56	Julie Beecham		V55	W	Unattached
	105	31:03	Anthony Wolliner		V55	M	Unattached
	106	31:08	Diane George		V55	W	Unattached
	107	31:26	Amy Bevan		S25	W	Ystrad Mynach	26:23	26:23	33.6
	108	31:39	Leighton Jones		V55	M	Unattached
	109	31:41	Tabitha Martinson		V40	W	CSSC Sports & Leisure
	110	31:45	Ashleigh Cooper		S20	W	Unattached
	111	31:46	Michael Heare	SB	V55	M	Islwyn	31:46	27:54	44.9
	112	32:37	Lisa Phillips		V40	W	Unattached
	113	32:42	Laura Evans		S30	W	CSSC Sports & Leisure
	114	32:42	Joanne Harris		V35	W	Islwyn	28:46	28:12	36.2
	115	33:06	David Way		S25	M	Unattached
	116	33:17	Constance Evans		V65	W	Unattached
	117	33:18	Jaye Price		S30	W	Unattached
	118	33:19	Adam Hampson		S20	M	Unattached
	119	34:04	Sonia Pollak		V40	W	Unattached
	120	34:05	Unknown Athlete		SEN	M	Unattached
	121	34:14	Lauren Jones		S20	W	Unattached
	122	34:16	Hannah Prosser		S25	W	Unattached
	123	34:17	Gareth Lloyd		S25	M	Unattached
	124	34:21	Sarah Currell	SB	V50	W	Unattached	31:45	31:24	29.2
	125	34:35	Des Prosser		V65	M	Unattached
	126	34:37	Laura Davis		V35	W	Unattached
	127	34:38	Rebecca Perkins		S25	W	Unattached
	128	34:45	Joanne Wall		V35	W	Unattached
	129	35:14	Charlie Smith		V40	W	Unattached
	130	35:44	Katrina Hadji-Aghalar		S25	W	Unattached
	131	35:51	Marlane Price		V65	W	Unattached
	132	36:44	Natalie Sargent		V40	W	Maesy Mermaids
	133	36:45	Maria Brown		V45	W	Unattached
	134	37:09	Ann Wilkes		V60	W	Unattached
	135	39:30	Sarah Lewis	SB	S30	W	Caerphilly RC	39:04	39:04	50.6
	136	41:00	John Marriott		V35	M	Unattached
	137	41:18	Lucas Marriott		U15	M	Unattached
	138	41:48	Heulwen Thomas		V45	W	Unattached
	139	46:00	Joseph Stott		U11	M	Unattached
	140	46:06	Sarah Bettell-Higgins		S30	W	Unattached
	141	46:15	Gill Wyness		V40	W	Unattached
	142	46:18	Katie Stott		V40	W	Unattached
	143	47:09	Anton Stott		U11	M	Unattached
	144	48:47	Stephen Barnes		V40	M	Unattached
	145	1:07:27	Catherine Jones		S30	W	Unattached