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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:40	Sam Blake	SB	S20	M	Cardiff/Cardiff Uni/Australia	15:40	15:24	4.3
	2	15:52	Stephen Morris		S25	M	Cardiff AAC
	3	16:02	Sam Lloyd-Perks	PB	S20	M	Cardiff/Cardiff Met Uni	16:02	16:02	1.6
	4	16:04	Oliver M Williams	SB	S30	M	Les Croupiers	15:41	15:21	-1.9
	5	16:19	Unknown Athlete		SEN	M	Unattached
	6	16:28	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	7	16:41	Unknown Athlete		SEN	M	Unattached
	8	16:43	Samuel Jody Richards	SB	S25	M	Pontypridd (Roadents)	15:54	15:54	-2.9
	9	16:44	Rich Baker	SB	V40	M	Unattached	16:31	16:15	7.2
	10	16:50	Edward Donovan	SB	V35	M	Les Croupiers	16:35	15:57	0.4
	11	17:13	David Penney		S20	M	Unattached
	12	17:14	David Lawson		S20	M	Unattached
	13	17:22	Simon A Lewis		V40	M	Pontypridd (Roadents)	16:30	16:02	-1.2
	14	17:25	Emyr Morgan	SB	V45	M	Les Croupiers	17:25	17:05	3.7
	15	17:28	Dan Whaites	PB	S30	M	Lliswerry	17:28	17:28	2.9
	16	17:30	Andrew Dean-Young		S30	M	Bristol & West	17:13	16:58	7.2
	17	17:35	Rhys Pippard	PB	S30	M	Pont-Y-Pwl/Serpentine	17:35	17:35	6.5
	18	17:36	Mel Newbery	PB	S25	W	Ealing Southall & Middx	17:36	17:36	17.5
	19	17:38	Mark Anthony Joyce	SB	V40	M	Unattached	17:36	17:31	5.3
	20	17:42	Mike Erskine	SB	S30	M	Les Croupiers	17:18	17:13	5.3
	21	17:46	Martyn Driscoll		V35	M	MDC	16:58	16:58	4.0
	22	17:47	Vicky Jackson	PB	S25	W	Swansea	17:47	17:47	4.8
	23	17:52	Michael Riley	PB	V40	M	Les Croupiers	17:52	17:52	4.5
	24	17:56	Richard Wilder	SB	V40	M	San Domenico	17:56	16:30	2.5
	25	18:00	Andrew Blair	SB	V50	M	Les Croupiers	18:00	17:34	3.1
	26	18:09	Simon Miles	SB	V40	M	Pontypridd (Roadents)	18:09	17:49	6.1
	27	18:12	Helen Sharpe	PB	V35	W	Bristol & West/Fife	18:06	18:06	5.3
	28	18:19	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:37	17:37	6.8
	29	18:19	Nick Wood	SB	S25	M	Dartford H/Cardiff Met Uni	18:19	15:41	7.2
	30	18:21	Franceso Buono	PB	U15	M	Cardiff Archers	18:21	17:40	4.4
	31	18:23	Mark Evans	PB	V35	M	Les Croupiers	18:23	18:23	10.0
	32	18:25	Jeffrey Cox	SB	V55	M	Les Croupiers	18:25	17:54	6.0
	33	18:28	Finlay Price		S20	M	The Peacock Firm
	34	18:28	Phil Welch	PB	V35	M	Bridgend	18:03	18:03	9.7
	35	18:29	Charlotte Towers	PB	S25	W	Chester TC	18:29	18:01	6.9
	36	18:31	James Drummond		V40	M	Unattached
	37	18:32	Nick Kelly	PB	V50	M	Horwich	18:32	18:25	10.7
	38	18:35	Daniel Luffman	PB	V45	M	Les Croupiers	18:27	18:27	5.1
	39	18:43	Tamara Beach	SB	S20	W	Cardiff Uni	18:11	16:48	5.5
	40	18:44	Johannes Marais		S20	M	Unattached
	41	18:45	Mark Taylor		V45	M	Bristol & West	18:27	18:10	5.5
	42	18:49	David James		V60	M	Les Croupiers	18:16	16:54	2.2
	43	18:50	Stephen Paterson		V35	M	Les Croupiers	16:40	15:36	14.2
	44	18:51	Matthew Ryan	SB	V40	M	Unattached	18:49	17:50	7.8
	45	18:53	Tom Forycki	PB	V40	M	Unattached/France	18:50	18:40	6.1
	46	18:58	Caroline Knight	PB	S25	W	Unattached	18:57	18:57	5.7
	47	19:00	Robert Armstrong	PB	V35	M	Eryri/Abergele	19:00	19:00	16.8
	48	19:02	Alex Lea	SB	S20	M	Plymouth Musketeers	19:02	17:33	14.3
	49	19:03	Laurent Bono		S30	M	Unattached
	50	19:04	John Seaward	PB	S30	M	San Domenico	19:04	19:00	5.6
	51	19:19	Robert Sage		V40	M	Les Croupiers	18:18	16:14	8.4
	52	19:21	Alf Dinnie		S20	M	Unattached
	53	19:22	Unknown Athlete		SEN	M	Unattached
	54	19:23	Elio Lepore	SB	V60	M	Les Croupiers	19:20	18:19	10.3
	55	19:25	Sally Wilder	SB	V35	W	San Domenico	19:15	18:15	9.0
	56	19:26	Dan Lloyd	PB	V40	M	Unattached	19:26	19:26	11.0
	57	19:29	Ian Wang		V40	M	Les Croupiers	18:58	18:35	6.0
	58	19:34	Huw Rowlands		V35	M	Unattached
	59	19:37	Sam Belcher		U18	M	Unattached
	60	19:38	Oli Edmonds		S30	M	Unattached
	61	19:39	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	62	19:40	Brian Dias	SB	S30	M	Cardiff	19:40	17:34	7.9
	63	19:41	Hywel Edwards	SB	V40	M	Unattached	19:03	18:36	8.5
	64	19:42	Nick Dukes		V40	M	Les Croupiers	19:20	16:27	5.2
	65	19:42	Tom Williams	SB	V40	M	Hyde Park Harriers	18:50	17:28	9.9
	66	19:45	Andy Pike	SB	V50	M	Woodstock	19:43	19:31	9.7
	67	19:46	Matt Govier	SB	V45	M	Les Croupiers	18:02	17:32	2.5
	68	19:48	Huw Roberts	SB	V60	M	Bridgend/Welsh Masters	19:48	18:09	14.1
	69	19:48	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	70	19:49	James Gold		U18	M	Cardiff	17:42	17:03	8.5
	71	19:50	Andrew Norton		V45	M	Unattached
	72	19:51	Danielle Phillips	SB	S30	W	Parc Bryn Bach	19:51	19:42	7.6
	73	19:52	Andrew Proctor	SB	SEN	M	Unattached	19:52	19:49	32.3
	74	19:55	Bethany Gold		U15	W	Cardiff	19:45	19:45	17.6
	75	19:56	Unknown Athlete		SEN	M	Unattached
	76	19:56	Andy Gardiner		S30	M	Cheltenham/Police	16:54	16:33	0.1
	77	19:57	Adam Ranson		V35	M	Unattached
	78	19:58	Scott Ramsell		S20	M	Unattached
	79	20:01	Dave Lee		S30	M	CDF Runners
	80	20:02	Mark Roe		S30	M	Cardiff Triathletes	19:26	19:26	13.8
	81	20:03	Graham Bond	SB	V50	M	Unattached	20:03	18:05	22.1
	82	20:05	Katie Beecher		V35	W	Les Croupiers	18:57	18:29	4.4
	83	20:07	Matthew Aherne		V40	M	Pontyclun RR	18:49	18:26	5.6
	84	20:08	Tony Allan		V55	M	Unattached	19:42	18:46	5.3
	85	20:09	Andy Clarke		V40	M	Unattached
	86	20:09	Unknown Athlete		SEN	M	Unattached
	87	20:11	Unknown Athlete		SEN	M	Unattached
	88	20:14	Luke Hawker		S25	M	Unattached
	89	20:16	Megan Friedli	PB	U18	W	Cardiff	20:16	20:08	6.9
	90	20:17	Laszlo Csibi		V40	M	Unattached	20:04	19:47	15.9
	91	20:17	Janneke van Beijnum	SB	V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	92	20:18	Johanna Heibrock		S20	W	Cardiff University AC
	93	20:19	Nick Hayward		V40	M	San Domenico	19:47	19:47	10.7
	94	20:20	Michael Owens		V35	M	Unattached
	95	20:22	Robert Hartshorn		V50	M	Unattached
	96	20:23	Matthew Brereton		V35	M	Unattached
	97	20:27	Rachel Allcock	PB	V40	W	Amman Valley	20:27	20:27	10.5
	98	20:28	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	100	20:31	Simon Stokes		S30	M	White Rock	20:05	19:47	16.1
	99	20:31	Ben Littlejohns		S30	M	Unattached
	101	20:34	Mark McWilliam		V45	M	Unattached
	102	20:34	Elliott Ward		S25	M	Unattached
	103	20:35	Simon Tang	SB	V35	M	Caerleon	19:55	19:34	6.0
	104	20:36	Caroline Bassett	PB	V35	W	Pegasus RC	20:36	20:36	14.2
	105	20:37	Morgan Bacon		S20	M	Unattached
	106	20:41	Unknown Athlete		SEN	M	Unattached
	107	20:42	Philip Hodge	PB	V50	M	Les Croupiers	20:42	18:34	5.5
	108	20:42	Nick Burd	SB	V55	M	Unattached	20:42	20:33	19.3
	109	20:43	Aled Burd		S20	M	Unattached	18:31	17:38	8.3
	110	20:44	Alan Kerr	SB	V60	M	Bridgend	20:44	18:57	23.7
	111	20:46	Richard Holmes		S30	M	Les Croupiers	20:32	18:39	11.8
	112	20:47	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:52	17:48	5.8
	113	20:48	Unknown Athlete		SEN	M	Unattached
	114	20:48	Mike Bessell	SB	V35	M	Virgin Active Cardiff	19:36	19:28	8.7
	115	20:49	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	116	20:50	Thomas Belcher		U15	M	Unattached
	117	20:51	Janet Holmes	SB	V35	W	Les Croupiers	20:08	19:20	15.3
	118	20:52	Iwan Roberts		S30	M	Unattached
	119	20:55	Christopher Lacey		V45	M	Unattached
	120	20:56	Ellie Lacey		S30	W	San Domenico	20:37	20:37	17.4
	121	20:58	Unknown Athlete		SEN	M	Unattached
	122	20:59	Unknown Athlete		SEN	M	Unattached
	123	21:01	Owen Williams		S20	M	Unattached
	124	21:01	Saul Larthe		S25	M	Unattached
	125	21:02	Judith Oakley	PB	V50	W	Vegan	21:02	21:02	15.5
	126	21:03	Richard Edge		V40	M	Pegasus RC	19:46	19:40	7.2
	127	21:03	Gavin Petrelli	PB	S30	M	Unattached	19:36	19:36	10.7
	128	21:04	David Powell		S20	M	Unattached
	129	21:05	Elliott Saunders		S25	M	Unattached
	130	21:05	Darren Floyd		V45	M	Unattached	19:56	19:36	19.1
	131	21:06	Daniel O'keefe		S30	M	Unattached	19:41	18:39	4.1
	132	21:11	Alun Jones	SB	V45	M	Les Croupiers	21:11	17:21	9.8
	133	21:16	Catherine Barker	SB	V35	W	Unattached	20:48	20:41	9.6
	134	21:21	Toby Williams		S20	M	Unattached
	135	21:22	James Lewis		S20	M	Unattached
	136	21:23	Nick Causier		S25	M	Unattached
	137	21:24	Rian O'Dwyer		V40	M	Unattached
	138	21:26	Alexander Capleton		V40	M	Les Croupiers	20:54	19:02	19.8
	139	21:26	Unknown Athlete		SEN	M	Unattached
	140	21:27	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.9
	141	21:31	Unknown Athlete		SEN	M	Unattached
	142	21:33	Lisa Cleary	SB	V50	W	Penarth & Dinas/Welsh Masters	21:33	20:49	14.1
	143	21:34	David Bond		SEN	M	Unattached	20:17	18:29	15.2
	144	21:36	Nathan Swain		S30	M	Unattached
	145	21:38	Colin Wilmott	SB	V60	M	Griffithstown	20:04	19:35	8.9
	146	21:39	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	147	21:40	Unknown Athlete		SEN	M	Unattached
	148	21:40	Dan Raynor		V40	M	Unattached
	149	21:43	Sam Blaxland	PB	SEN	M	CDF Runners	20:15	18:56
	150	21:45	Unknown Athlete		SEN	M	Unattached
	151	21:46	Nigel Bleach		V50	M	Unattached	21:13	20:19	25.5
	152	21:46	Gillian Knight		V45	W	Unattached
	153	21:47	David Cooper		S30	M	Les Croupiers	20:33	17:51	10.8
	154	21:48	Kevin Russell		V55	M	Lliswerry	20:10	19:51	15.2
	155	21:49	David Harness		V45	M	San Domenico	20:52	19:48	14.6
	156	21:50	Robert Parsons		V55	M	Unattached
	157	21:50	Llyr Roberts		V50	M	Unattached
	158	21:50	Rob Evans		V65	M	Les Croupiers	20:20	19:02	10.8
	159	21:51	Delyth Williams	PB	S30	W	San Domenico	20:05	19:45	12.2
	160	21:52	Mike Murphy	SB	V60	M	Les Croupiers	20:09	18:28	11.8
	161	21:53	Nicola Smith	SB	V35	W	Headington	21:53	21:03	13.4
	162	21:53	Libby Crees		V45	W	Les Croupiers	20:45	18:53	13.0
	163	21:54	Robert Wooldridge		S30	M	Unattached
	164	21:54	Unknown Athlete		SEN	M	Unattached
	165	21:54	Robert Powell		V50	M	Unattached
	166	21:55	Unknown Athlete		SEN	M	Unattached
	167	21:55	George Tordoff		V40	M	Unattached
	168	21:56	Jennifer Ludtke	SB	U18	W	Cardiff Archers	21:56	21:25	22.7
	169	21:56	Samuel Watkins		S20	M	Unattached
	170	21:57	Paul Brown		V45	M	Unattached	20:48	20:48	11.2
	171	21:59	Steve Baker	PB	S25	M	Unattached	21:59	21:59	17.0
	172	22:00	Sarah McCarthy	SB	V45	W	Les Croupiers	22:00	20:58	18.1
	173	22:02	Chris Jenkins		V50	M	Unattached
	174	22:03	Michael Reep		V55	M	Weston	20:53	20:51	14.3
	175	22:04	Sandra Kelly	SB	V45	W	Horwich	22:04	21:49	18.8
	176	22:06	Alan Williams		V40	M	Unattached
	177	22:06	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	178	22:07	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.1
	179	22:09	David Dewey		V35	M	Unattached
	180	22:09	Sion Blythe		U18	M	Unattached
	181	22:09	Phil Smith		V60	M	Unattached
	182	22:11	Angela Pippard	SB	V40	W	Les Croupiers	21:18	21:02	12.2
	183	22:11	Tim Wilkinson		V35	M	Unattached
	184	22:14	Michael Took		V35	M	Unattached
	185	22:14	Phillip Mears	SB	V45	M	Unattached	20:29	20:01	11.4
	186	22:15	Andrew Powell-chandler		V50	M	Unattached	21:49	19:28	10.3
	187	22:15	Alex Parker		S20	M	Unattached
	188	22:16	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	189	22:16	Danothy Bennett		S30	M	Unattached
	190	22:17	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	191	22:18	Robert Foord		V40	M	Almost Athletes	21:09	19:41	6.4
	192	22:19	Andrew James Pratt	SB	SEN	M	Unattached	22:19	21:54	18.2
	193	22:19	Simon Pinnington	SB	V45	M	Hogweed	19:52	18:39	4.6
	194	22:19	Andrew Colwill		V35	M	Unattached
	195	22:20	Stuart Wood		V35	M	Unattached
	196	22:21	Chris Towers	PB	S30	M	Unattached	21:07	17:30	2.2
	197	22:21	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	198	22:22	Rich Cowley		V35	M	Unattached
	199	22:22	Bryan Bliss		V35	M	Unattached
	200	22:23	Nick Lewis		S30	M	White Rock	18:09	17:48	4.1
	201	22:24	Ian Osullivan		V35	M	Unattached
	202	22:26	Richard Belcher		V45	M	Unattached
	203	22:26	Simon Cartlidge		V45	M	San Domenico	19:45	19:42	9.7
	204	22:26	Mick Tabor		V65	M	Les Croupiers	21:37	18:00	11.4
	205	22:27	Geoff Partridge		V45	M	Bristol & West	20:26	19:34	11.4
	206	22:28	Unknown Athlete		SEN	M	Unattached
	207	22:28	Chris Gubby		V35	M	Unattached
	208	22:28	Sean McDonnell		S30	M	Unattached	21:24	18:43	27.6
	209	22:29	Edward Brown		V40	M	White Rock	21:02	20:12	14.8
	210	22:29	Chris Davies	SB	V60	M	Lliswerry	21:49	20:52	15.3
	211	22:30	Elizabeth Neville		V35	W	Unattached
	212	22:30	Charlie Head		S30	M	Unattached
	213	22:32	Cepdia Schrouder		S30	M	Unattached
	214	22:33	Tim Dawe	SB	V45	M	Unattached	22:33	20:52	22.2
	215	22:34	Alice Dolan	PB	S20	W	Nene Valley	22:34	21:40	13.4
	216	22:37	Dylan Evans		S25	M	Unattached
	217	22:40	Paul Williams		S30	M	Unattached
	218	22:40	James Delaney		V60	M	San Domenico	22:31	19:52	29.4
	219	22:41	Liam Addy		V40	M	Unattached
	220	22:41	Steven Bedford	SB	V45	M	Les Croupiers	21:37	21:37	20.5
	221	22:41	Chris Evans		V35	M	Unattached
	222	22:42	Lee Burgess		S25	M	Unattached
	223	22:44	Alex Brown		S20	M	Unattached
	224	22:44	Joseph Stout		S30	M	Unattached
	225	22:44	Mike Hogan		V65	M	Unattached
	226	22:45	Shaun James Barrett	SB	V45	M	Unattached	22:32	20:44	17.8
	227	22:45	Ingo Ludtke		V50	M	Unattached
	228	22:48	Robert McCarthy		V50	M	Unattached
	229	22:49	Jeremy Edwards	SB	V55	M	Unattached	22:04	20:41	14.4
	230	22:51	Stuart Hern		V40	M	Unattached
	231	22:51	Caitlin Chapman	PB	U18	W	Cardiff	21:37	21:37	24.0
	232	22:54	Carl Miller	SB	V50	M	Unattached	22:54	22:38	22.7
	233	22:55	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.2
	234	22:55	Neil Sidney		V40	M	Unattached	22:25	22:25	20.3
	235	22:56	Carol Oswell		V50	W	Unattached
	236	22:57	Bethan Meyrick	SB	U15	W	Cardiff	20:46	19:11	11.6
	237	22:59	Taliesin Coombes		S20	M	CDF Runners
	238	23:00	Steve Morris		V50	M	Unattached
	239	23:00	Deiniol Williams		S25	M	Unattached
	240	23:01	Sarah Francis	SB	V40	W	Lliswerry	22:23	22:23	16.4
	241	23:01	Neil Davies		V35	M	Unattached
	242	23:03	Tom Parry		S20	M	Unattached
	243	23:03	Anni Howitt		S20	W	Unattached
	244	23:03	Alan Woods		V60	M	Unattached
	245	23:04	Jen Williams	PB	S30	W	Caerphilly RC	23:04	22:46	13.9
	246	23:05	James Davies		V35	M	Unattached
	247	23:07	Maxim Hutton		S25	M	Unattached
	248	23:07	Sophie Walton		S20	W	Great Western	20:00	19:31	10.4
	249	23:08	Joe Mulcahy		V55	M	Lliswerry	22:56	21:06	15.7
	250	23:08	Paul Phillips		V35	M	Unattached