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National Ladder
Cardiff parkrun # 532
External Results
Cardiff
17 Feb 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:40
Sam Blake
SB
S20
M
Cardiff/Cardiff Uni/Australia
15:40
15:24
4.3
2
15:52
Stephen Morris
S25
M
Cardiff AAC
3
16:02
Sam Lloyd-Perks
PB
S20
M
Cardiff/Cardiff Met Uni
16:02
16:02
1.6
4
16:04
Oliver M Williams
SB
S30
M
Les Croupiers
15:41
15:21
-1.9
5
16:19
Unknown Athlete
SEN
M
Unattached
6
16:28
David John Williams
V35
M
Les Croupiers
16:12
15:31
-0.9
7
16:41
Unknown Athlete
SEN
M
Unattached
8
16:43
Samuel Jody Richards
SB
S25
M
Pontypridd (Roadents)
15:54
15:54
-2.9
9
16:44
Rich Baker
SB
V40
M
Unattached
16:31
16:15
7.2
10
16:50
Edward Donovan
SB
V35
M
Les Croupiers
16:35
15:57
0.4
11
17:13
David Penney
S20
M
Unattached
12
17:14
David Lawson
S20
M
Unattached
13
17:22
Simon A Lewis
V40
M
Pontypridd (Roadents)
16:30
16:02
-1.2
14
17:25
Emyr Morgan
SB
V45
M
Les Croupiers
17:25
17:05
3.7
15
17:28
Dan Whaites
PB
S30
M
Lliswerry
17:28
17:28
2.9
16
17:30
Andrew Dean-Young
S30
M
Bristol & West
17:13
16:58
7.2
17
17:35
Rhys Pippard
PB
S30
M
Pont-Y-Pwl/Serpentine
17:35
17:35
6.5
18
17:36
Mel Newbery
PB
S25
W
Ealing Southall & Middx
17:36
17:36
17.5
19
17:38
Mark Anthony Joyce
SB
V40
M
Unattached
17:36
17:31
5.3
20
17:42
Mike Erskine
SB
S30
M
Les Croupiers
17:18
17:13
5.3
21
17:46
Martyn Driscoll
V35
M
MDC
16:58
16:58
4.0
22
17:47
Vicky Jackson
PB
S25
W
Swansea
17:47
17:47
4.8
23
17:52
Michael Riley
PB
V40
M
Les Croupiers
17:52
17:52
4.5
24
17:56
Richard Wilder
SB
V40
M
San Domenico
17:56
16:30
2.5
25
18:00
Andrew Blair
SB
V50
M
Les Croupiers
18:00
17:34
3.1
26
18:09
Simon Miles
SB
V40
M
Pontypridd (Roadents)
18:09
17:49
6.1
27
18:12
Helen Sharpe
PB
V35
W
Bristol & West/Fife
18:06
18:06
5.3
28
18:19
Gabrielius Stuokus
S25
M
Les Croupiers/Lithuania
17:37
17:37
6.8
29
18:19
Nick Wood
SB
S25
M
Dartford H/Cardiff Met Uni
18:19
15:41
7.2
30
18:21
Franceso Buono
PB
U15
M
Cardiff Archers
18:21
17:40
4.4
31
18:23
Mark Evans
PB
V35
M
Les Croupiers
18:23
18:23
10.0
32
18:25
Jeffrey Cox
SB
V55
M
Les Croupiers
18:25
17:54
6.0
33
18:28
Finlay Price
S20
M
The Peacock Firm
34
18:28
Phil Welch
PB
V35
M
Bridgend
18:03
18:03
9.7
35
18:29
Charlotte Towers
PB
S25
W
Chester TC
18:29
18:01
6.9
36
18:31
James Drummond
V40
M
Unattached
37
18:32
Nick Kelly
PB
V50
M
Horwich
18:32
18:25
10.7
38
18:35
Daniel Luffman
PB
V45
M
Les Croupiers
18:27
18:27
5.1
39
18:43
Tamara Beach
SB
S20
W
Cardiff Uni
18:11
16:48
5.5
40
18:44
Johannes Marais
S20
M
Unattached
41
18:45
Mark Taylor
V45
M
Bristol & West
18:27
18:10
5.5
42
18:49
David James
V60
M
Les Croupiers
18:16
16:54
2.2
43
18:50
Stephen Paterson
V35
M
Les Croupiers
16:40
15:36
14.2
44
18:51
Matthew Ryan
SB
V40
M
Unattached
18:49
17:50
7.8
45
18:53
Tom Forycki
PB
V40
M
Unattached/France
18:50
18:40
6.1
46
18:58
Caroline Knight
PB
S25
W
Unattached
18:57
18:57
5.7
47
19:00
Robert Armstrong
PB
V35
M
Eryri/Abergele
19:00
19:00
16.8
48
19:02
Alex Lea
SB
S20
M
Plymouth Musketeers
19:02
17:33
14.3
49
19:03
Laurent Bono
S30
M
Unattached
50
19:04
John Seaward
PB
S30
M
San Domenico
19:04
19:00
5.6
51
19:19
Robert Sage
V40
M
Les Croupiers
18:18
16:14
8.4
52
19:21
Alf Dinnie
S20
M
Unattached
53
19:22
Unknown Athlete
SEN
M
Unattached
54
19:23
Elio Lepore
SB
V60
M
Les Croupiers
19:20
18:19
10.3
55
19:25
Sally Wilder
SB
V35
W
San Domenico
19:15
18:15
9.0
56
19:26
Dan Lloyd
PB
V40
M
Unattached
19:26
19:26
11.0
57
19:29
Ian Wang
V40
M
Les Croupiers
18:58
18:35
6.0
58
19:34
Huw Rowlands
V35
M
Unattached
59
19:37
Sam Belcher
U18
M
Unattached
60
19:38
Oli Edmonds
S30
M
Unattached
61
19:39
Simon Burns
S30
M
Fairwater
19:18
18:53
9.3
62
19:40
Brian Dias
SB
S30
M
Cardiff
19:40
17:34
7.9
63
19:41
Hywel Edwards
SB
V40
M
Unattached
19:03
18:36
8.5
64
19:42
Nick Dukes
V40
M
Les Croupiers
19:20
16:27
5.2
65
19:42
Tom Williams
SB
V40
M
Hyde Park Harriers
18:50
17:28
9.9
66
19:45
Andy Pike
SB
V50
M
Woodstock
19:43
19:31
9.7
67
19:46
Matt Govier
SB
V45
M
Les Croupiers
18:02
17:32
2.5
68
19:48
Huw Roberts
SB
V60
M
Bridgend/Welsh Masters
19:48
18:09
14.1
69
19:48
Daryl Beggs
V35
M
Les Croupiers
19:06
19:06
8.4
70
19:49
James Gold
U18
M
Cardiff
17:42
17:03
8.5
71
19:50
Andrew Norton
V45
M
Unattached
72
19:51
Danielle Phillips
SB
S30
W
Parc Bryn Bach
19:51
19:42
7.6
73
19:52
Andrew Proctor
SB
SEN
M
Unattached
19:52
19:49
32.3
74
19:55
Bethany Gold
U15
W
Cardiff
19:45
19:45
17.6
75
19:56
Unknown Athlete
SEN
M
Unattached
76
19:56
Andy Gardiner
S30
M
Cheltenham/Police
16:54
16:33
0.1
77
19:57
Adam Ranson
V35
M
Unattached
78
19:58
Scott Ramsell
S20
M
Unattached
79
20:01
Dave Lee
S30
M
CDF Runners
80
20:02
Mark Roe
S30
M
Cardiff Triathletes
19:26
19:26
13.8
81
20:03
Graham Bond
SB
V50
M
Unattached
20:03
18:05
22.1
82
20:05
Katie Beecher
V35
W
Les Croupiers
18:57
18:29
4.4
83
20:07
Matthew Aherne
V40
M
Pontyclun RR
18:49
18:26
5.6
84
20:08
Tony Allan
V55
M
Unattached
19:42
18:46
5.3
85
20:09
Andy Clarke
V40
M
Unattached
86
20:09
Unknown Athlete
SEN
M
Unattached
87
20:11
Unknown Athlete
SEN
M
Unattached
88
20:14
Luke Hawker
S25
M
Unattached
89
20:16
Megan Friedli
PB
U18
W
Cardiff
20:16
20:08
6.9
90
20:17
Laszlo Csibi
V40
M
Unattached
20:04
19:47
15.9
91
20:17
Janneke van Beijnum
SB
V35
W
Les Croupiers/Netherlands
19:55
19:45
7.0
92
20:18
Johanna Heibrock
S20
W
Cardiff University AC
93
20:19
Nick Hayward
V40
M
San Domenico
19:47
19:47
10.7
94
20:20
Michael Owens
V35
M
Unattached
95
20:22
Robert Hartshorn
V50
M
Unattached
96
20:23
Matthew Brereton
V35
M
Unattached
97
20:27
Rachel Allcock
PB
V40
W
Amman Valley
20:27
20:27
10.5
98
20:28
Phil Bristow
V55
M
San Domenico
19:02
17:58
9.6
100
20:31
Simon Stokes
S30
M
White Rock
20:05
19:47
16.1
99
20:31
Ben Littlejohns
S30
M
Unattached
101
20:34
Mark McWilliam
V45
M
Unattached
102
20:34
Elliott Ward
S25
M
Unattached
103
20:35
Simon Tang
SB
V35
M
Caerleon
19:55
19:34
6.0
104
20:36
Caroline Bassett
PB
V35
W
Pegasus RC
20:36
20:36
14.2
105
20:37
Morgan Bacon
S20
M
Unattached
106
20:41
Unknown Athlete
SEN
M
Unattached
107
20:42
Philip Hodge
PB
V50
M
Les Croupiers
20:42
18:34
5.5
108
20:42
Nick Burd
SB
V55
M
Unattached
20:42
20:33
19.3
109
20:43
Aled Burd
S20
M
Unattached
18:31
17:38
8.3
110
20:44
Alan Kerr
SB
V60
M
Bridgend
20:44
18:57
23.7
111
20:46
Richard Holmes
S30
M
Les Croupiers
20:32
18:39
11.8
112
20:47
Geraint Williams
V45
M
Aberdare Valley/Unattached
19:52
17:48
5.8
113
20:48
Unknown Athlete
SEN
M
Unattached
114
20:48
Mike Bessell
SB
V35
M
Virgin Active Cardiff
19:36
19:28
8.7
115
20:49
Maria Zubizarreta
SB
V45
W
Les Croupiers/Paraguay
19:37
19:18
5.9
116
20:50
Thomas Belcher
U15
M
Unattached
117
20:51
Janet Holmes
SB
V35
W
Les Croupiers
20:08
19:20
15.3
118
20:52
Iwan Roberts
S30
M
Unattached
119
20:55
Christopher Lacey
V45
M
Unattached
120
20:56
Ellie Lacey
S30
W
San Domenico
20:37
20:37
17.4
121
20:58
Unknown Athlete
SEN
M
Unattached
122
20:59
Unknown Athlete
SEN
M
Unattached
123
21:01
Owen Williams
S20
M
Unattached
124
21:01
Saul Larthe
S25
M
Unattached
125
21:02
Judith Oakley
PB
V50
W
Vegan
21:02
21:02
15.5
126
21:03
Richard Edge
V40
M
Pegasus RC
19:46
19:40
7.2
127
21:03
Gavin Petrelli
PB
S30
M
Unattached
19:36
19:36
10.7
128
21:04
David Powell
S20
M
Unattached
129
21:05
Elliott Saunders
S25
M
Unattached
130
21:05
Darren Floyd
V45
M
Unattached
19:56
19:36
19.1
131
21:06
Daniel O'keefe
S30
M
Unattached
19:41
18:39
4.1
132
21:11
Alun Jones
SB
V45
M
Les Croupiers
21:11
17:21
9.8
133
21:16
Catherine Barker
SB
V35
W
Unattached
20:48
20:41
9.6
134
21:21
Toby Williams
S20
M
Unattached
135
21:22
James Lewis
S20
M
Unattached
136
21:23
Nick Causier
S25
M
Unattached
137
21:24
Rian O'Dwyer
V40
M
Unattached
138
21:26
Alexander Capleton
V40
M
Les Croupiers
20:54
19:02
19.8
139
21:26
Unknown Athlete
SEN
M
Unattached
140
21:27
Kevin Plank
V45
M
San Domenico
19:00
18:44
4.9
141
21:31
Unknown Athlete
SEN
M
Unattached
142
21:33
Lisa Cleary
SB
V50
W
Penarth & Dinas/Welsh Masters
21:33
20:49
14.1
143
21:34
David Bond
SEN
M
Unattached
20:17
18:29
15.2
144
21:36
Nathan Swain
S30
M
Unattached
145
21:38
Colin Wilmott
SB
V60
M
Griffithstown
20:04
19:35
8.9
146
21:39
Dominic Shields
V50
M
San Domenico
20:55
19:33
19.5
147
21:40
Unknown Athlete
SEN
M
Unattached
148
21:40
Dan Raynor
V40
M
Unattached
149
21:43
Sam Blaxland
PB
SEN
M
CDF Runners
20:15
18:56
150
21:45
Unknown Athlete
SEN
M
Unattached
151
21:46
Nigel Bleach
V50
M
Unattached
21:13
20:19
25.5
152
21:46
Gillian Knight
V45
W
Unattached
153
21:47
David Cooper
S30
M
Les Croupiers
20:33
17:51
10.8
154
21:48
Kevin Russell
V55
M
Lliswerry
20:10
19:51
15.2
155
21:49
David Harness
V45
M
San Domenico
20:52
19:48
14.6
156
21:50
Robert Parsons
V55
M
Unattached
157
21:50
Llyr Roberts
V50
M
Unattached
158
21:50
Rob Evans
V65
M
Les Croupiers
20:20
19:02
10.8
159
21:51
Delyth Williams
PB
S30
W
San Domenico
20:05
19:45
12.2
160
21:52
Mike Murphy
SB
V60
M
Les Croupiers
20:09
18:28
11.8
161
21:53
Nicola Smith
SB
V35
W
Headington
21:53
21:03
13.4
162
21:53
Libby Crees
V45
W
Les Croupiers
20:45
18:53
13.0
163
21:54
Robert Wooldridge
S30
M
Unattached
164
21:54
Unknown Athlete
SEN
M
Unattached
165
21:54
Robert Powell
V50
M
Unattached
166
21:55
Unknown Athlete
SEN
M
Unattached
167
21:55
George Tordoff
V40
M
Unattached
168
21:56
Jennifer Ludtke
SB
U18
W
Cardiff Archers
21:56
21:25
22.7
169
21:56
Samuel Watkins
S20
M
Unattached
170
21:57
Paul Brown
V45
M
Unattached
20:48
20:48
11.2
171
21:59
Steve Baker
PB
S25
M
Unattached
21:59
21:59
17.0
172
22:00
Sarah McCarthy
SB
V45
W
Les Croupiers
22:00
20:58
18.1
173
22:02
Chris Jenkins
V50
M
Unattached
174
22:03
Michael Reep
V55
M
Weston
20:53
20:51
14.3
175
22:04
Sandra Kelly
SB
V45
W
Horwich
22:04
21:49
18.8
176
22:06
Alan Williams
V40
M
Unattached
177
22:06
Aelwen Blythe
V50
W
Les Croupiers
20:20
19:56
20.0
178
22:07
Steven Preddy
V45
M
Les Croupiers
20:09
20:09
13.1
179
22:09
David Dewey
V35
M
Unattached
180
22:09
Sion Blythe
U18
M
Unattached
181
22:09
Phil Smith
V60
M
Unattached
182
22:11
Angela Pippard
SB
V40
W
Les Croupiers
21:18
21:02
12.2
183
22:11
Tim Wilkinson
V35
M
Unattached
184
22:14
Michael Took
V35
M
Unattached
185
22:14
Phillip Mears
SB
V45
M
Unattached
20:29
20:01
11.4
186
22:15
Andrew Powell-chandler
V50
M
Unattached
21:49
19:28
10.3
187
22:15
Alex Parker
S20
M
Unattached
188
22:16
Paul Josua
S25
M
San Domenico
18:25
17:29
2.4
189
22:16
Danothy Bennett
S30
M
Unattached
190
22:17
Johnny Lam
V45
M
San Domenico
17:58
17:43
7.4
191
22:18
Robert Foord
V40
M
Almost Athletes
21:09
19:41
6.4
192
22:19
Andrew James Pratt
SB
SEN
M
Unattached
22:19
21:54
18.2
193
22:19
Simon Pinnington
SB
V45
M
Hogweed
19:52
18:39
4.6
194
22:19
Andrew Colwill
V35
M
Unattached
195
22:20
Stuart Wood
V35
M
Unattached
196
22:21
Chris Towers
PB
S30
M
Unattached
21:07
17:30
2.2
197
22:21
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
19:01
19:01
7.5
198
22:22
Rich Cowley
V35
M
Unattached
199
22:22
Bryan Bliss
V35
M
Unattached
200
22:23
Nick Lewis
S30
M
White Rock
18:09
17:48
4.1
201
22:24
Ian Osullivan
V35
M
Unattached
202
22:26
Richard Belcher
V45
M
Unattached
203
22:26
Simon Cartlidge
V45
M
San Domenico
19:45
19:42
9.7
204
22:26
Mick Tabor
V65
M
Les Croupiers
21:37
18:00
11.4
205
22:27
Geoff Partridge
V45
M
Bristol & West
20:26
19:34
11.4
206
22:28
Unknown Athlete
SEN
M
Unattached
207
22:28
Chris Gubby
V35
M
Unattached
208
22:28
Sean McDonnell
S30
M
Unattached
21:24
18:43
27.6
209
22:29
Edward Brown
V40
M
White Rock
21:02
20:12
14.8
210
22:29
Chris Davies
SB
V60
M
Lliswerry
21:49
20:52
15.3
211
22:30
Elizabeth Neville
V35
W
Unattached
212
22:30
Charlie Head
S30
M
Unattached
213
22:32
Cepdia Schrouder
S30
M
Unattached
214
22:33
Tim Dawe
SB
V45
M
Unattached
22:33
20:52
22.2
215
22:34
Alice Dolan
PB
S20
W
Nene Valley
22:34
21:40
13.4
216
22:37
Dylan Evans
S25
M
Unattached
217
22:40
Paul Williams
S30
M
Unattached
218
22:40
James Delaney
V60
M
San Domenico
22:31
19:52
29.4
219
22:41
Liam Addy
V40
M
Unattached
220
22:41
Steven Bedford
SB
V45
M
Les Croupiers
21:37
21:37
20.5
221
22:41
Chris Evans
V35
M
Unattached
222
22:42
Lee Burgess
S25
M
Unattached
223
22:44
Alex Brown
S20
M
Unattached
224
22:44
Joseph Stout
S30
M
Unattached
225
22:44
Mike Hogan
V65
M
Unattached
226
22:45
Shaun James Barrett
SB
V45
M
Unattached
22:32
20:44
17.8
227
22:45
Ingo Ludtke
V50
M
Unattached
228
22:48
Robert McCarthy
V50
M
Unattached
229
22:49
Jeremy Edwards
SB
V55
M
Unattached
22:04
20:41
14.4
230
22:51
Stuart Hern
V40
M
Unattached
231
22:51
Caitlin Chapman
PB
U18
W
Cardiff
21:37
21:37
24.0
232
22:54
Carl Miller
SB
V50
M
Unattached
22:54
22:38
22.7
233
22:55
Mark Farrar
V40
M
Les Croupiers
21:35
21:21
15.2
234
22:55
Neil Sidney
V40
M
Unattached
22:25
22:25
20.3
235
22:56
Carol Oswell
V50
W
Unattached
236
22:57
Bethan Meyrick
SB
U15
W
Cardiff
20:46
19:11
11.6
237
22:59
Taliesin Coombes
S20
M
CDF Runners
238
23:00
Steve Morris
V50
M
Unattached
239
23:00
Deiniol Williams
S25
M
Unattached
240
23:01
Sarah Francis
SB
V40
W
Lliswerry
22:23
22:23
16.4
241
23:01
Neil Davies
V35
M
Unattached
242
23:03
Tom Parry
S20
M
Unattached
243
23:03
Anni Howitt
S20
W
Unattached
244
23:03
Alan Woods
V60
M
Unattached
245
23:04
Jen Williams
PB
S30
W
Caerphilly RC
23:04
22:46
13.9
246
23:05
James Davies
V35
M
Unattached
247
23:07
Maxim Hutton
S25
M
Unattached
248
23:07
Sophie Walton
S20
W
Great Western
20:00
19:31
10.4
249
23:08
Joe Mulcahy
V55
M
Lliswerry
22:56
21:06
15.7
250
23:08
Paul Phillips
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this