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Salford 10K
External Results
Salford
30 Mar 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:18
30:17
John Ashcroft
SEN
M
Liverpool H/Leeds Uni
30:17
30:08
-0.3
2
30:33
30:33
Matthew Grieve
SB
SEN
M
Border/Leeds Beckett Uni/Northern Reivers
30:33
29:55
-4.0
3
30:34
30:34
William Mycroft
PB
SEN
M
Enfield & Haringey/Sheffield Uni
30:34
29:32
-4.4
4
30:35
30:35
Marc Brown
SEN
M
Salford H
30:28
29:35
-3.8
5
30:58
30:58
Matthew Sheen
PB
U23
M
Vale Royal/Leeds Beckett Uni
30:58
30:58
10.3
6
31:06
31:06
Robert Danson
SEN
M
Wesham
30:50
30:25
-3.0
7
31:09
31:09
Mike Tanner
PB
SEN
M
Birchfield H/Rotherham
31:09
30:39
-0.5
8
31:11
31:11
Michael Hoyle
PB
SEN
M
Leeds City/Leeds Beckett Uni
31:11
31:11
9.1
9
31:19
31:19
Daniel Kestrel (Chan)
PB
SEN
M
Rotherham/Pennine
31:19
31:14
-0.5
10
32:00
32:00
Russell Bentley
V35
M
Kent/Eryri
31:17
30:14
-3.2
11
32:06
32:06
Tomos Roberts
SEN
M
Meirionnydd
31:26
31:26
-1.8
12
32:14
32:13
James Savage
PB
V35
M
Chorlton
32:13
32:13
-2.2
13
32:24
32:22
Martin Swensson
PB
V40
M
Penny Lane
32:22
32:22
1.4
14
32:31
32:29
Thomas Griffiths
PB
SEN
M
St. Helens Sutton
30:37
30:37
0.4
15
32:36
32:36
Chris Fell
SB
V40
M
Rossendale
32:36
31:25
5.8
16
32:45
32:44
Brendan Moody
PB
SEN
M
Barnsley AC
32:13
32:13
8.3
17
32:46
32:45
Bob Hodgson
SB
V35
M
Border
32:45
32:40
1.8
18
32:51
32:50
Paul Coon
PB
V35
M
Derwent Cockermouth
32:39
32:22
-0.8
19
32:52
32:49
Martin Dawson
PB
V40
M
North Derbyshire
32:49
32:49
-2.5
20
32:57
32:56
James Egleston
PB
U23
M
Telford AC/Loughborough Students
32:56
32:35
0.3
21
32:58
32:57
Oliver Wallace
PB
SEN
M
Chorlton
32:57
32:57
3.0
22
33:07
33:07
Aaron Kettlewell
SB
U20
M
Holmfirth
33:07
31:49
4.2
23
33:10
33:09
Tommy Harrison
SEN
M
Bolton
33:07
32:31
-0.7
24
33:11
33:10
Jeff Prest
PB
V45
M
Trafford/Northern Masters
33:10
32:27
-1.4
25
33:13
33:12
Adam Gorski
PB
SEN
M
Unattached
33:12
33:12
8.6
26
33:32
33:30
Steven Curley
V35
M
Chorlton
33:30
31:04
-3.1
27
33:37
33:34
Chris Adams
V40
M
North Derbyshire
33:34
33:07
4.3
28
33:43
33:42
Phil Leybourne
V50
M
Salford H/Blackpool, Wyre & Fylde
33:42
31:43
3.9
29
33:44
33:42
David Herdsman
PB
V40
M
Valley Striders
33:42
33:42
6.1
30
33:46
33:45
Stephen Crook
PB
V40
M
Stockport
33:45
32:37
-0.8
31
33:47
33:46
Owen Roberts
SEN
M
32
33:50
33:49
Joshua Entwistle
SEN
M
Woodford Green Essex Ladies
33:37
31:49
-3.1
33
33:52
33:51
Darren Potter
SB
V45
M
Midland Masters
33:51
33:03
6.8
34
33:53
33:51
Richard Stirzaker
PB
SEN
M
Rochdale H
33:51
33:51
2.5
35
33:54
33:53
Steven Berry
PB
V35
M
Border
33:53
33:53
4.3
36
33:55
33:54
Paul Savage
V40
M
Manchester TC
33:54
31:56
0.9
37
33:56
33:54
Nick Gaskell
PB
V45
M
Ribble Valley H
33:54
33:54
-0.2
38
33:58
33:55
John Knowles
PB
V45
M
Bolton
33:55
33:55
9.5
39
34:00
33:58
Nicholas Barber
PB
SEN
M
Hallamshire/Pennine
33:58
33:58
2.2
40
34:01
33:59
Ian Carruthers
PB
V35
M
Unattached
33:59
33:59
1.0
41
34:11
34:09
Gareth Cooke
SEN
M
Penistone
33:26
32:35
-1.9
42
34:19
34:16
Joshua Holgate
PB
SEN
M
Blackburn
32:54
32:54
-0.9
43
34:29
34:23
Robert White
V40
M
Buxton/Civil Service
34:20
33:45
1.2
44
34:32
34:30
Ben Hobson
SEN
M
Chorlton
34:30
32:40
-1.3
45
34:36
34:33
Ben Walmsley
PB
SEN
M
Ribble Valley H
33:44
33:07
-1.3
46
34:37
34:35
Peter Speake
V40
M
Wilmslow
34:35
32:12
-1.4
47
34:39
34:38
Laura Hesketh
SB
SEN
W
Clayton le Moors
34:38
34:28
4.1
48
34:42
34:40
Byron Edwards
PB
V40
M
Bury
33:48
32:52
0.6
49
34:46
34:44
Thomas Halloway
PB
SEN
M
Steel City/Sheffield Hallam Uni/Barnsley AC
34:44
33:35
-0.5
50
34:47
34:46
Georgia Malir
U23
W
Leeds City/Leeds Uni
34:46
34:25
0.3
51
34:49
34:43
Tim Fletcher
PB
V40
M
Chorlton
34:43
34:19
0.7
52
34:51
34:49
Nicholas Tynan
PB
SEN
M
Sale Harriers Manchester
34:49
33:42
0.6
53
34:53
34:51
Richard Spooner
SB
SEN
M
Barnsley H
34:51
33:29
4.0
54
34:59
34:57
Gavin Browne
PB
SEN
M
East Cheshire
34:34
32:48
-2.1
55
35:02
35:00
Gary Milligan
V45
M
Stockport
35:00
34:56
4.3
56
35:12
35:11
Danielle Fegan
PB
SEN
W
Sale Harriers Manchester
35:11
35:11
5.6
57
35:17
35:14
Kristan Matuszczak
SEN
M
Altrincham
34:44
34:44
4.9
58
35:20
35:16
Matthew Harrison
V40
M
Sale Harriers Manchester
35:16
34:44
1.7
59
35:21
35:19
Clark Hind
PB
SEN
M
Holmfirth
35:19
35:19
5.5
60
35:30
35:29
Craig Fishwick
PB
SEN
M
Hallamshire/Sheffield Uni
35:29
33:53
-0.1
61
35:35
35:34
Mark Hall
V55
M
Otley/Northern Masters
35:20
32:49
5.6
62
35:36
35:30
Matt Berry
PB
SEN
M
Trafford
35:30
34:38
4.4
63
35:37
35:33
Simon Johnson
SB
V50
M
Halifax
35:33
34:37
3.8
64
35:38
35:33
Ged Mcgrath
PB
V40
M
Stockport
35:33
35:33
1.1
65
35:38
35:37
Ben Jones
PB
SEN
M
Bury
35:37
35:37
14.7
66
35:42
35:40
Paul Johnson
SEN
M
Barnsley H
35:23
34:12
1.1
67
35:43
35:39
David Taylor
SB
SEN
M
Wesham
35:39
35:32
1.1
68
35:45
35:40
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
35:40
35:40
4.0
69
35:54
35:49
James Moles
V40
M
Manchester FrontRunners
35:36
34:52
1.4
70
36:01
35:58
Rob Fowler
V35
M
Prestwich
35:00
34:33
-0.1
71
36:02
35:59
Alex Venables
PB
SEN
M
Preston
35:58
35:48
3.4
72
36:04
35:58
Paul Bannister
PB
SEN
M
Salford H
35:58
33:57
0.1
73
36:06
36:04
Daniel Bird
SEN
M
Swinton
36:04
33:39
-0.4
74
36:07
36:03
Kevin Waterhouse
PB
V35
M
Unattached
36:03
32:22
-0.7
75
36:08
36:03
Stephen Welling
V45
M
76
36:10
36:06
Greg Beck
PB
SEN
M
Manchester FrontRunners
36:06
36:06
6.5
77
36:11
36:09
Stuart Tucker
PB
V40
M
Swinton
36:09
36:09
1.8
78
36:12
36:07
Douglas Tickner
SEN
M
Tyne Bridge
36:07
35:07
10.0
79
36:13
36:10
Tom Pickering
PB
SEN
M
Manchester TC
36:10
36:10
21.0
80
36:15
36:12
Edward Samuel
SB
V35
M
London Heathside
36:12
33:51
5.5
81
36:16
36:12
Fiona Davies
PB
V40
W
Rotherham
36:12
36:12
6.1
82
36:18
36:15
Steven Renny
V45
M
Altrincham
36:15
35:53
7.3
83
36:22
36:18
James Tarran
SB
V50
M
Valley Striders
36:18
36:06
4.9
84
36:24
36:21
Lee Barlow
SB
V45
M
Wesham
36:21
34:46
4.5
85
36:26
36:23
Robert Fairbanks
PB
V35
M
Royton
36:23
36:17
2.5
86
36:30
36:27
Paul Muller
SB
V60
M
Northern Masters/Wrekin
36:27
32:41
3.8
87
36:35
36:31
Matthew Goodwin
V35
M
UTS Running
36:31
35:04
4.1
88
36:37
36:34
Peter O'Neill
V35
M
Sale Harriers Manchester
36:34
36:09
8.5
89
36:37
36:34
Daniel Cottle
SEN
M
90
36:38
36:30
Mark Havenhand
SB
V50
M
Barnsley AC/Northern Masters
36:30
34:55
3.6
91
36:38
36:35
Tony Flanagan
PB
V50
M
Swinton
36:35
36:35
6.2
92
36:38
36:36
Keith Littlewood
SB
V45
M
Barnsley AC
36:36
35:48
3.5
93
36:41
36:35
Brandon Holroyd
PB
V40
M
Holmfirth
36:35
36:35
7.3
94
36:42
36:40
Harry Johnson
PB
U17
M
Halifax
36:40
34:39
0.1
95
36:47
36:36
Paul Molloy
PB
SEN
M
Chorlton
36:36
36:36
5.5
96
36:49
36:44
Charlie Batho
V45
M
Stockport
36:44
34:29
0.6
97
36:49
36:45
Mark Wolstencroft
PB
V50
M
Bolton
36:45
36:45
4.4
98
36:51
36:50
Becky Briggs
U20
W
City of Hull
34:09
34:09
-0.7
99
36:56
36:54
Edward Pritchard
SB
SEN
M
Holmfirth
36:54
36:42
7.3
100
36:57
36:51
Zara Knappy
PB
U23
W
Rotherham/Leeds Uni/Keighley & Craven
36:51
36:18
2.8
101
36:57
36:52
Robert Jackson
PB
SEN
M
Wilmslow
36:52
36:34
2.6
102
36:58
36:55
Charlie Wills
V35
W
Leeds City
36:55
36:09
6.1
103
36:59
36:53
Steve Hatton
PB
V35
M
Manchester FrontRunners
36:53
36:53
6.3
104
36:59
36:55
Neil Trott
PB
V35
M
Holcombe
36:47
36:47
7.2
105
37:05
36:58
Chris Shaw
V40
M
Buckley RC
36:58
34:56
2.9
106
37:06
37:02
Chris Povey
V40
M
Bolton
37:02
36:21
6.0
107
37:07
37:05
Noel Adkins
SB
V35
M
Barnsley AC
37:05
36:32
12.8
108
37:11
37:08
Joshua Birmingham
PB
U23
M
Bury
35:15
31:12
-2.5
109
37:16
37:11
James Clark
SB
V35
M
Pudsey Pacers
36:22
34:44
2.6
110
37:16
37:15
Neil Holding
SB
V55
M
Horwich
37:15
36:06
13.1
111
37:17
37:15
Matthew Moran
PB
V35
M
Bramhall Runners
37:05
34:52
1.3
112
37:17
37:12
Michael Grain
PB
SEN
M
Barnsley H
37:12
34:14
2.3
113
37:20
37:18
Sarah Howard
SEN
W
Liverpool H
37:18
36:29
7.9
114
37:21
37:20
Kevin Newman
V60
M
Doncaster
37:20
34:23
5.3
115
37:24
37:21
Ian Cronshaw
PB
SEN
M
Swinton
37:21
36:46
4.1
116
37:26
37:21
Matthew Spragg
PB
V40
M
Sale Harriers Manchester
37:19
33:46
0.5
117
37:28
37:18
Paul Bryers
PB
V40
M
Wigan & District
37:18
36:29
2.2
118
37:31
37:29
Craig Kenny
PB
SEN
M
Bolton
37:29
37:29
12.3
119
37:32
37:28
Chris Pickford
PB
V40
M
Bolton
37:28
37:28
4.3
120
37:34
37:27
Jorden Burke
V35
M
Middleton
37:27
36:31
1.5
121
37:36
37:32
Sarah Cumber
V45
W
Halifax
37:32
36:49
5.1
122
37:37
37:32
Amie Bagnall
PB
SEN
W
Prestatyn/Wrexham
37:32
36:36
3.3
123
37:37
37:33
Matthew Smith
V45
M
South Cheshire
36:03
33:29
4.9
124
37:41
37:40
Matt Newell
PB
V35
M
Manchester TC
37:40
35:39
3.0
125
37:42
37:39
Dominic Gavin
SEN
M
Bolton
37:39
35:44
8.5
126
37:44
37:41
Christopher Beadle
V45
M
Holmfirth
37:41
36:12
8.6
127
37:46
37:43
Nicholas Markley
SEN
M
128
37:47
37:43
Paul Johnston
PB
V35
M
Bury
37:43
35:28
1.6
129
37:48
37:39
Chris McCarthy
V45
M
130
37:50
37:43
Phil Ramsey
PB
V40
M
Bramhall Runners
37:43
37:43
6.5
131
37:57
37:52
David Norman
V55
M
Warrington AC
37:52
33:25
4.1
132
37:58
37:53
Ant Cassidy
SB
V40
M
Liverpool H
37:53
37:16
7.4
133
37:58
37:53
Sarah Douglas
SEN
W
Sale Harriers Manchester
37:53
37:03
16.7
134
37:59
37:56
Margaret Beever
PB
V35
W
Stainland
37:56
37:56
4.2
135
38:04
38:02
Chris Wales
SB
V45
M
Preston
38:02
37:11
7.3
136
38:08
38:02
Luke Carter
PB
SEN
M
Chorlton
37:27
36:14
4.1
137
38:09
38:05
Kirsty Sharp
PB
SEN
W
Glossopdale
38:05
38:05
9.6
138
38:12
38:09
Steven Doxey
V55
M
Swinton/Northern Masters
38:09
34:47
9.0
139
38:16
38:10
Kevin McMullan
SB
V50
M
Valley Striders
38:10
33:50
9.6
140
38:21
38:15
Stuart Holliday
PB
V40
M
Chorlton
38:15
38:15
9.2
141
38:25
38:21
Michael Stansfield
V40
M
East Cheshire
38:21
38:03
6.0
142
38:30
38:24
Andrew Hadfield
PB
V45
M
Hyde
38:24
38:00
7.8
143
38:36
38:32
Chris MacKay
PB
V35
M
Bury
38:32
38:32
11.7
144
38:37
38:25
Tim Shaw
V40
M
145
38:37
38:34
Elizabeth Renondeau
V35
W
Vale Royal
35:37
35:24
1.2
146
38:43
38:40
Amelia Beaman
PB
U23
W
Blackpool, Wyre & Fylde/Birmingham Uni
38:40
38:33
5.1
147
38:46
38:36
Michael Dobson
SEN
M
148
38:47
38:43
David Gee
SB
V65
M
Manchester H
38:43
34:37
8.8
149
38:49
38:40
Richard Jellyman
PB
SEN
M
Altrincham
38:40
35:16
2.4
150
38:58
38:49
Paul Riley
SB
V45
M
Penny Lane
38:31
36:58
6.8
151
38:59
38:50
Allan McCormick
V35
M
Wilmslow
38:50
37:13
6.1
152
38:59
38:50
Leo Cain
PB
V35
M
Middleton
38:50
38:50
6.5
153
39:00
38:51
James Dunderdale
PB
V35
M
Clayton le Moors
36:39
35:39
1.7
154
39:01
38:56
Stuart Fairclough
V45
M
Wigan & District
38:56
38:08
11.6
155
39:02
38:51
Russell White
V40
M
North Derbyshire
37:36
36:10
4.7
156
39:03
38:59
Tony Greenwood
V60
M
Blackburn
38:59
30:19
7.8
157
39:03
38:58
Emma Crowe
V40
W
Wrexham
38:13
36:40
6.5
158
39:08
39:03
Gary Willcock
V55
M
Macclesfield
39:03
37:03
13.7
159
39:13
39:06
Robbie Greenslade
V40
M
160
39:18
39:14
Miras Eskander
V35
M
Northern Masters
38:53
37:14
3.9
161
39:19
39:11
Jack Roland
U20
M
162
39:21
39:20
Stan Owen
V65
M
Salford H
37:58
34:01
5.6
163
39:24
39:22
Giles Bennett
V50
M
Bury/Northern Masters
39:06
38:21
5.3
164
39:25
39:19
Haakon Bull
V55
M
165
39:28
39:15
Matt Atkinson
PB
SEN
M
Manchester H/Unattached
39:15
39:03
4.6
166
39:33
39:19
Richard Bouglas
V35
M
Buxton
39:19
39:03
10.9
167
39:34
39:30
Carmen Byrne
V40
W
Blackburn
39:30
36:58
14.4
168
39:39
39:30
Andrew Cass
PB
V45
M
Astley & Tyldesley
39:30
39:30
10.0
169
39:39
39:33
Damien Jones
SEN
M
Sale Harriers Manchester
39:33
37:08
9.3
170
39:41
39:38
Gary Fielding
SB
V45
M
Salford H
39:38
36:59
10.0
171
39:43
39:33
Duane Gaunt
PB
SEN
M
Sale Harriers Manchester
39:33
37:16
4.3
172
39:44
39:43
Alan Cole
V60
M
Unattached
39:43
39:19
12.7
173
39:48
39:42
Elliw Haf
PB
SEN
W
Eryri
39:42
39:40
6.2
174
39:49
39:38
David Broadbent
V40
M
Mossley AFC Running Club
175
39:50
39:40
Leon Wint
PB
SEN
M
Middleton
38:29
37:52
5.8
176
39:50
39:48
Tom Moseley
V35
M
Beckenham
38:03
36:03
3.7
177
39:52
39:42
Steve Hunt
PB
V50
M
Spenborough/Leeds & Bradford TC
39:42
39:42
12.0
178
39:54
39:49
Andrew Cafferky
SEN
M
Bolton
39:49
37:22
14.5
179
39:54
39:43
John Bampton
PB
V45
M
Penny Lane
39:43
39:43
11.4
180
39:54
39:48
Alex Rowe
V60
M
Wesham/Northern Masters
39:48
32:48
20.7
181
39:59
39:54
Graham Tracey
PB
V45
M
Vegetarian
39:54
39:54
9.2
182
40:01
39:55
Alan Metcalf
SB
V55
M
Preston/Fire Service
39:55
35:22
7.0
183
40:07
40:05
John Williams
PB
V40
M
Bramhall Runners
40:05
40:05
16.8
184
40:07
39:51
Damian McQueen
SB
V40
M
Holmfirth
39:51
37:21
4.0
185
40:11
40:04
Mish Abushal
SEN
M
186
40:13
40:05
Amy Weyers
PB
SEN
W
Chorlton
39:55
38:08
5.6
187
40:16
39:41
Matthew Fordham
V40
M
188
40:17
40:01
Jason George
PB
V45
M
Stockport
40:01
40:01
10.9
189
40:18
40:16
Katie Geelan
V45
W
Bury
40:16
38:54
5.7
190
40:20
40:14
Anthony Hallahan
V35
M
Bury
40:14
36:00
8.8
191
40:28
40:15
Martyn Pollitt
V55
M
Burnden
40:15
35:55
12.7
192
40:28
40:21
Phil Quibell
V60
M
Salford H
39:46
36:04
10.4
193
40:35
40:30
Lucy Etchells
PB
SEN
W
Manchester FrontRunners
40:30
40:30
19.5
194
40:37
40:25
Ian Stainthorpe
V55
M
Rochdale H
40:25
38:36
8.8
195
40:42
40:25
David Chambers
SEN
M
196
40:43
40:39
April Caufield
SB
SEN
W
Halifax
39:12
38:37
7.2
197
40:43
40:33
Craig Ansell
V40
M
Unattached
40:17
38:11
4.8
198
40:44
40:32
Andrew Tongue
SEN
M
Chorlton
40:32
39:10
8.5
199
40:51
40:45
Steve Page
SEN
M
Glossopdale Harriers
200
41:02
40:56
Dick Gorst
V50
M
201
41:04
40:52
Michael Geddes
SEN
M
202
41:05
40:59
Greg Marcroft
PB
SEN
M
Trafford
40:59
38:22
2.2
203
41:06
40:56
Joe Curran
V55
M
204
41:07
40:55
Dean Fielding
PB
V35
M
Leeds City
40:55
40:55
13.0
205
41:09
41:00
Sarah Gough
V40
W
Barnsley AC
40:42
39:43
10.5
206
41:10
41:02
David Rogers
PB
V35
M
Lymm
41:02
41:02
15.6
207
41:15
40:54
Ian Nuttall
V50
M
208
41:15
41:12
Katie Oakley
U20
W
Bolton
41:12
37:53
15.3
209
41:16
41:05
Gareth Davies
SEN
M
210
41:22
41:15
Melissa Metcalf
SEN
W
211
41:26
41:19
Graham Harrison
V55
M
Altrincham
41:19
38:12
8.2
212
41:30
41:25
Jo Irvin
PB
V35
W
UTS Running
41:18
40:26
11.1
213
41:32
41:28
Craig Edwards
SEN
M
214
41:33
41:19
Jason Brogan
V45
M
Manchester H
41:19
37:38
12.1
215
41:34
41:19
Mike Long
PB
V50
M
Manchester H
41:19
41:19
19.5
216
41:35
41:31
Helena Marie Croft
PB
SEN
W
Holmfirth
41:31
38:18
4.8
217
41:36
41:24
Kevin Lo
SEN
M
218
41:37
41:29
Leona Beaumont
PB
SEN
W
Chorlton
41:29
40:51
7.6
219
41:43
41:34
Peter Entwistle
V50
M
220
41:48
41:45
Angela Markley
V35
W
Macclesfield
41:45
38:58
6.9
221
41:49
41:43
Brett Rafferty
SEN
M
Metros
41:16
38:46
8.9
222
41:52
41:35
Phil Lomas
PB
V40
M
Astley & Tyldesley
41:35
41:35
18.0
223
41:54
41:32
Duncan Shuttleworth
V55
M
224
41:57
41:51
Andy Melvin
PB
V45
M
Stockport
41:42
41:42
11.9
225
41:58
41:51
Helen Harrington
V35
W
Vale Royal
40:00
39:10
6.9
226
42:01
41:50
Vicky Bryant
V35
W
Wigan Phoenix
40:02
37:56
5.1
227
42:02
41:48
Lee Thomas
SEN
M
228
42:04
41:57
Jerry Smith
V60
M
Chorlton
41:57
40:03
9.7
229
42:10
42:01
Adrian Gough
V40
M
Barnsley AC
41:34
40:19
9.7
230
42:12
42:04
Sally Malir
V50
W
Ilkley
42:04
39:17
11.8
231
42:14
42:13
Philip Bussey
V65
M
Doncaster
41:47
41:03
11.9
232
42:18
41:57
Adam Booth
PB
SEN
M
Blackburn RR
38:32
36:15
1.8
233
42:22
42:12
Jo Curry
SEN
W
Chorlton
42:12
42:12
18.7
234
42:23
42:17
Conor Tyndall
SEN
M
Unattached
40:57
38:16
5.1
235
42:25
42:10
Lukasz Kolodziejczyk
SEN
M
236
42:30
42:22
Steve Mercer
V45
M
237
42:41
42:32
Ross Giles
V35
M
Chorlton
42:32
42:16
12.1
238
42:41
42:26
Joseph Dooley
V50
M
Unattached
42:26
42:26
17.3
239
42:42
42:27
Craig Sheard
SEN
M
Holmfirth
42:27
42:27
9.8
240
42:44
42:30
Paul Anderson
V45
M
Royton
42:30
39:57
12.6
241
42:46
42:37
Beth Massey
V45
W
Barnsley AC
41:11
38:29
9.3
242
42:50
42:29
Craig Bibby
SEN
M
243
42:52
42:28
Jonathan McCourt
SEN
M
244
42:54
42:47
Rachael Beaumont
V45
W
Halifax
42:26
41:53
11.0
245
42:55
42:47
Katie Percival
PB
SEN
W
Radcliffe
42:29
39:48
6.8
246
42:59
42:52
Michael Roy
SB
SEN
M
Lancaster & Morecambe
42:07
36:55
2.6
247
43:08
43:00
Anthony Dutton
PB
V40
M
Vale Royal
43:00
43:00
19.9
248
43:08
42:58
Donna Airey
PB
V35
W
Clayton le Moors
42:58
42:58
18.7
249
43:12
43:05
David Unsworth
V55
M
Horwich
42:17
40:16
9.8
250
43:14
43:05
Martin Sampson
V35
M
Middleton
43:05
42:41
7.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this