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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:10	Michael Gilbert	SB	SEN	M	Haverhill RC	27:10	26:54	-2.6
	2	28:28	Tom Cresswell	PB	SEN	M	Colchester H	28:28	28:05	1.7
	3	28:31	John Scaife		V40	M	Hadleigh Hares	27:43	27:43	0.9
	4	28:35	James Wright	SB	V35	M	Springfield	28:35	27:51	0.8
	5	28:56	Steve Cooper		V45	M	Blackheath & Bromley/Harwich	28:44	27:38	3.0
	6	29:09	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	28:56	27:45	2.6
	7	29:18	Adam Howlett		V45	M	Framlingham	28:20	28:08	0.0
	8	29:27	Paul Rodgers		V40	M	Colchester H	29:00	28:45	2.2
	9	29:30	Allen Smalls	SB	V45	M	Colchester H	29:30	26:26	0.4
	10	29:31	Scott Manning	PB	SEN	M	Framlingham	28:55	28:55	5.2
	11	29:52	Harry Fitzgerald		U17	M	Ipswich	28:56	27:49	1.9
	12	29:55	Ermeas Afewerki		U17	M	Colchester H	28:10	27:08	1.1
	13	30:01	Joe Robson		U17	M	St. Edmund Pacers	29:24	28:26	2.8
	14	30:11	Paul Mingay		V60	M	Tiptree	28:46	27:52	0.8
	15	30:15	Tony Bacon		SEN	M	Saffron Striders/Haverhill RC	29:42	29:07	1.4
	16	30:21	Wayne Cook		V45	M	Colchester H	29:45	29:45	6.1
	17	30:49	James Welsh		SEN	M
	18	31:29	Odette Robson		V45	W	St. Edmund Pacers	29:50	29:04	6.4
	19	31:34	Simon Day	SB	V40	M	Harwich	31:34	29:56	3.1
	20	31:39	Steven Daley	SB	V55	M	Beckenham	31:39	30:56	6.2
	21	31:40	Martin Lawrence		V50	M
	22	31:51	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	30:23	30:23	4.1
	23	31:53	Lee Ford		SEN	M
	24	31:53	Murray Baker		V40	M
	25	31:56	Sammy Haynes		SEN	M
	26	32:05	Todd Lewis	PB	V55	M	Sudbury Joggers	32:05	32:05	4.9
	27	32:12	Chris Manby	SB	V35	M	Colchester H	32:12	31:23	5.6
	28	32:18	Mark Smith		SEN	M
	29	32:23	Drew Olley	SB	U20	M	Colchester H	32:23	30:50	4.4
	30	32:29	Ian Elden		V40	M	Ipswich Jaffa	31:10	31:02	5.0
	31	32:40	Ben Hopkins		SEN	M
	32	32:43	Westley Walker		V40	M	Haverhill RC	30:19	30:19	5.2
	33	32:47	Mark White		V45	M	Haverhill RC	31:13	31:13	8.2
	34	32:50	Morgan Moore	PB	U17	M	Stowmarket	32:50	32:33	3.0
	35	33:02	Nourse Joseph		SEN	M
	36	33:05	Simon Smith	SB	V50	M	Colchester H	33:05	32:09	8.5
	37	33:09	Steve Mason		SEN	M
	38	33:15	Rebecca Cooke	SB	SEN	W	Colchester H	33:15	32:46	8.1
	39	33:17	Oliver Riches	SB	V35	M	Hadleigh Hares	33:17	33:07	10.9
	40	33:20	Will Johnston-Wood	PB	U20	M	Sudbury Joggers	33:20	33:20	6.8
	41	33:25	Scott Mclaren		SEN	M
	42	33:28	Michael Undrill		V50	M
	43	33:29	Jamie Fittock	PB	V35	M	Sudbury Joggers	33:13	32:32	6.0
	44	33:33	Brian Rogers		V60	M	Ipswich Jaffa	32:39	31:24	7.4
	45	33:44	Jon Ellis		V40	M
	46	33:46	Yusuf Firat	SB	V55	M	Haverhill RC	33:46	32:52	10.5
	47	33:49	Samuel Blows		SEN	M
	48	33:50	James Nash		V40	M
	49	33:51	Daniel Mead	PB	V45	M	St. Edmund Pacers	33:51	33:51	9.7
	50	34:11	Michael Drury		V40	M
	50	34:18	Ellie Cumner	PB	V35	W	Colchester H	34:18	34:18	9.9
	51	34:28	Lucy Cowlin	PB	SEN	W	Sudbury Joggers	34:28	34:28	10.4
	52	34:31	Jospeh Webb		U20	M	Saint Edmund Pacers
	53	34:34	Daniel Upton		V40	M
	54	34:34	Simon Colclough		SEN	M
	55	34:45	Dylan Bradnam		U15	M	St. Edmund Pacers	33:08	33:08	4.0
	56	34:56	Rachael Hamblyn		V35	W	Ipswich Jaffa	34:04	33:22	9.3
	57	34:57	Andrew Wright	PB	V45	M	St. Edmund Pacers	34:57	34:57	11.7
	58	35:01	Nigel Schofield		V50	M	St. Edmund Pacers	34:47	33:33	7.1
	59	35:04	Alex Beadle		V40	M
	60	35:07	Jimmy Secker	PB	V40	M	Sudbury Joggers	35:07	34:27	9.7
	61	35:18	Robin Belsom		V55	M	Ipswich Jaffa	35:02	32:46	7.9
	62	35:24	Arthur Whiston	SB	V65	M	Colchester H	35:24	30:35	9.2
	63	35:28	Christopher Thornton	PB	V55	M	Unattached	35:28	35:28	8.9
	64	35:28	James Howes		SEN	M
	65	35:30	Vince Webb		V45	M	St. Edmund Pacers	34:19	33:25	7.0
	66	35:32	Stuart Green		V55	M	Stowmarket	34:18	31:49	11.4
	67	35:41	Simon Goldsmith	PB	V40	M	Ipswich Jaffa	35:41	35:41	19.3
	68	35:43	Mat Norris		V40	M
	69	35:44	Mark Leeks	SB	V40	M	Ipswich Jaffa	35:44	32:54	13.9
	70	35:45	Steve Goodwin		SEN	M
	71	35:48	Mark Jones		V50	M
	72	35:52	Gary Perryman		V40	M	Tiptree	33:51	33:51	8.5
	73	35:53	Karen Murphy		V40	W
	74	35:56	Daniel Wilkinson		V40	M	Colchester H	34:10	34:10	9.5
	75	35:58	Chris Wells		SEN	M	Sudbury Joggers	35:47	33:58	11.1
	76	36:01	Tom Codling		SEN	M	Sudbury Joggers
	77	36:12	Simon Daniel		SEN	M
	78	36:22	Mary Ann Tuli	SB	V45	W	Haverhill RC	36:22	33:40	14.1
	79	36:24	Karl Feagan	PB	V40	M	Hadleigh Hares	35:40	34:22	9.8
	80	36:25	Nicola Ranson		V50	W	Springfield	35:04	32:46	10.0
	81	36:26	Ian Richard Gooderham		V50	M	St. Edmund Pacers	35:17	33:25	9.9
	82	36:27	Chris Chorley		V50	M	Bungay Black Dog	34:24	33:10	8.8
	83	36:30	Anna Clayton		SEN	W
	84	36:35	Philip Brown	SB	V50	M	St. Edmund Pacers	36:35	35:28	15.0
	85	36:37	Richard Stebbing	PB	V35	M	Unattached	36:37	36:37	19.0
	86	36:41	Ben Hulbert		SEN	M
	87	36:42	Sean Moriarty		V50	M
	88	36:45	Silas Palmer		V40	M
	89	36:54	Oliver Schofield		SEN	M
	90	36:58	Rachael Roughan		V35	W	Halstead	35:02	35:02	10.4
	91	37:11	Lloyd Warne		SEN	M
	92	37:17	Martin Brown		V50	M
	93	37:20	Ben Boxall	PB	V40	M	Sudbury Joggers	37:20	37:20	21.2
	94	37:20	Carl Bashford		SEN	M
	95	37:21	Neil Wilkinson	PB	V35	M	Sudbury Joggers	37:21	37:21	21.9
	96	37:23	Robert Jeffrey		SEN	M
	97	37:26	James Holmes		SEN	M
	98	37:30	Duncan Cox		V40	M
	99	37:30	Kate Allen		V40	W
	100	37:32	Tim Attwood		SEN	M
	101	37:35	Mark Hughes		V45	M	Stowmarket	36:38	34:58	10.7
	102	37:41	Ned Gemmill		SEN	M
	103	37:43	Mark Andrews		V50	M
	104	37:49	Garry Russell		V40	M
	105	37:50	Sarah Thompson	PB	SEN	W	London Heathside/Unattached	37:50	37:50	14.6
	106	37:53	Sandra Webb		V45	W	St. Edmund Pacers	37:11	37:11	13.3
	107	37:55	David Cahill		V50	M
	108	37:58	Alex Askew		V40	M
	109	38:02	Daniel Summersgill	PB	SEN	M	Ipswich Jaffa	31:50	30:10	3.1
	110	38:08	Suzanne Heath	SB	V45	W	Ipswich Jaffa	38:08	37:15	15.7
	111	38:09	Josh Rose		SEN	M
	112	38:10	Rebecca Griffiths		SEN	W
	113	38:14	Max Hemson		SEN	M
	114	38:14	Alex Batho		V40	M
	115	38:21	Joby Humm		V40	M
	116	38:22	Simon Hibbert		SEN	M
	117	38:22	Keith Hammond		SEN	M
	118	38:23	Elizabeth Cahill		V50	W	Braintree	37:17	37:17	16.0
	119	38:24	Justin Fiddaman		V40	M
	120	38:29	Glen Avis	PB	V50	M	Hadleigh Hares	38:29	38:29	12.7
	121	38:34	Dean Manning		V50	M
	122	38:35	Will Ponsford		V40	M
	123	38:35	Sam Mcloughlin		U20	M
	124	38:38	Jo Codling		V40	W
	125	38:39	Amelia Moule		U20	W
	126	38:39	Marion Parker		V55	W	Felixstowe	37:41	35:31	14.2
	127	38:42	Richard Tiller	SB	V45	M	Halstead	38:42	33:25	23.1
	128	38:48	Phil Davies	SB	V50	M	Ipswich Jaffa	38:48	36:32	20.8
	129	38:53	Stephen Bartholomew		SEN	M
	130	39:05	Ker Macrosson	SB	V60	M	Stowmarket	39:05	33:11	23.8
	131	39:09	Elaine Turner		SEN	W	Hadleigh Hares	39:04	37:37	15.3
	132	39:09	Graham Williams		SEN	M
	133	39:13	Raoul Grantham		V50	M	Braintree	39:03	37:41	15.4
	134	39:15	Oliver Ditton		SEN	M
	135	39:16	Sarah Fardell		SEN	W
	136	39:20	Angus Williamson		V40	M
	137	39:21	Andrew Gill		V50	M
	138	39:22	Emma Thistleton		SEN	W
	139	39:22	Darren Mumford		V40	M
	140	39:23	George Firth		SEN	M	Stowmarket	38:50	38:50	17.5
	141	39:24	Mark Stocker		V40	M
	142	39:25	Chris Regan	PB	V50	M	Unattached	37:34	37:27	12.2
	143	39:26	Rosie Atkins	PB	SEN	W	Halstead	39:26	39:26	20.5
	144	39:29	Tim Ranson		V50	M
	145	39:32	Scott Smith		SEN	M
	146	39:37	Peter Jeffries		V60	M
	147	39:41	Mark Avery		V50	M	Ipswich Jaffa	36:33	28:04	12.7
	148	39:43	Ross Arnold	PB	SEN	M	Haverhill RC	39:06	38:37	13.0
	149	39:44	Neil Sawyer		V40	M
	150	39:47	Alan Cochram		V40	M
	151	39:49	Shã¢n Bendall		SEN	W
	152	39:55	Wendy Impey		V40	W
	153	39:55	Steven Stearns	PB	V40	M	Sudbury Joggers	39:55	39:55	24.4
	154	39:55	Carl Roper		V40	M
	155	39:58	Jenny Suckling		SEN	W
	156	40:01	Gary Cole		V50	M
	157	40:02	Kevin Watson		V50	M
	158	40:06	Robert Townend		V40	M
	159	40:07	Andrew Hayward		SEN	M	Stowmarket	39:08	39:08	22.7
	160	40:09	Russell Bigg		V40	M
	161	40:13	Bill Besley		V45	M	Stowmarket	38:52	38:33	13.3
	162	40:16	Lionel Ravat		V40	M
	163	40:16	Tomasz Komorowski		SEN	M	Great Bentley Running Club
	164	40:17	Magdalena Komorowska		V35	W	Great Bentley	37:24	36:53	12.3
	165	40:17	David Tooth		V60	M
	166	40:18	Tony Smart		SEN	M
	167	40:19	Richard Smith		V50	M	St. Edmund Pacers	39:13	39:13	12.6
	168	40:19	Matthew Bullock		SEN	M
	169	40:22	Mark Race		V40	M
	170	40:26	Ruth Acworth		V50	W
	171	40:27	James Elkin		SEN	M
	172	40:27	Chris Barrett		SEN	M
	173	40:36	Lynn Tanner		V65	W	Springfield/Eastern Masters	39:30	32:46	14.7
	174	40:40	Byron Bullen		U20	M
	175	40:41	Kelly Smith		V40	W
	176	40:41	Aubrey Todd		V40	M
	177	40:44	Catherine Belsom	SB	V45	W	Stowmarket	40:44	38:43	19.3
	178	40:52	Robert Shaw	SB	V55	M	Saffron Striders	40:52	38:56	19.2
	179	40:53	Gavin Swan		SEN	M
	180	40:54	Matthew Bennett		SEN	M
	181	40:56	Andrew Bigg		SEN	M
	182	40:57	Colin Ellis		V50	M
	183	41:05	Paul McAllister		V50	M	Hadleigh Hares	40:57	37:40	15.4
	184	41:14	Tom Prazsky		SEN	M
	185	41:15	Elspeth Knott	SB	V65	W	Harwich	41:15	36:25	17.4
	186	41:16	Joe Andrews		V40	M
	187	41:20	Iain Hunter	PB	V60	M	Stowmarket	40:13	40:13	20.3
	188	41:28	Luke Seabrook		SEN	M
	189	41:42	Andrew Hill		SEN	M
	190	41:42	Matthew Goulding		V40	M
	191	41:45	Sil Clay	SB	V50	W	Haverhill RC	41:45	39:35	19.8
	192	41:48	Robert Gourlay		V40	M
	193	41:48	Ivan Ambrose		V40	M
	194	41:50	Lewis Childs		V50	M
	195	41:52	Anna Bambridge	PB	V35	W	Halstead	41:52	41:52	19.0
	196	41:54	David Miller		SEN	M
	197	42:02	Karen Skene	SB	V50	W	Capel	42:02	37:52	20.2
	198	42:11	Ruth Kieran		V40	W	St. Edmund Pacers	39:13	36:21	14.5
	199	42:11	Karen Hatton	SB	V55	W	St. Edmund Pacers	42:11	39:20	18.6
	200	42:12	Sam Hare		SEN	M
	201	42:16	David Cole		V40	M
	202	42:19	Carl Bergdahl		V45	M	Ipswich Jaffa	38:10	38:10	14.6
	203	42:19	Rob Swansborough		V40	M
	204	42:20	Peter Bateman		SEN	M
	205	42:22	Anna Coulborn		V55	W	Great Yarmouth RR	40:49	40:49	15.3
	206	42:23	David Ilczenko		V50	M
	207	42:25	Sofia Ilczenko		U20	W
	208	42:26	Stuart Lakey		V60	M
	209	42:26	Kirsty Weavers		V50	W	St. Edmund Pacers	39:06	39:06	16.1
	210	42:26	Amber Fox-hammond		SEN	W
	211	42:50	Jodie Lock		SEN	W
	212	42:50	Hayley Harper	SB	V40	W	Ipswich Jaffa	42:50	41:41	20.1
	213	42:51	Zoe Bridges	PB	V45	W	Trail Running Association	42:51	42:51	19.3
	214	42:55	Colin Poole		V50	M
	215	42:57	Kate Hutson		V35	W	Ipswich Jaffa	42:18	40:17	19.1
	216	42:59	Matt Keys		SEN	M
	217	43:03	Joe Roberts		SEN	M
	218	43:11	David Mcmahon		V40	M
	219	43:14	Chris Moore		V40	M
	220	43:15	Thomas Hudson		SEN	M
	221	43:16	Suzy Violett		V50	M
	222	43:19	Ian Moore		V40	M
	223	43:21	Jennifer Merry	PB	V35	W	Sudbury Joggers	43:21	43:21	18.7
	224	43:21	James Wood		V50	M	Sudbury Joggers	34:30	33:32	10.2
	225	43:31	Nicola Challis		V35	W	Harwich	39:03	37:46	13.4
	226	43:33	Max Planck		SEN	M
	227	43:34	John Buckle		V60	M
	228	43:36	George Codling	PB	U17	M	Sudbury Joggers	43:36	43:36	34.3
	229	43:41	Robbie Burt		V45	M	St. Edmund Pacers	43:24	38:26	20.7
	230	43:48	Emma Huntington		V40	W
	231	43:49	Jane Moore		V50	W
	232	43:59	Claire Turnbull		SEN	W
	233	44:09	Allison Judd		V40	W
	234	44:10	John Turnbull	SB	V65	M	Hadleigh Hares	44:10	42:50	25.0
	235	44:10	Rohan Khaira		SEN	M
	236	44:16	Danielle Smith		SEN	W
	237	44:18	Dawn Buckland		SEN	W
	238	44:20	Steve Bright		V50	M
	239	44:33	Richard Marshall		V40	M
	240	44:37	Chris Beech		SEN	M
	241	44:39	Toby Fox-hammond		SEN	M
	242	44:39	Robert Goodwin	PB	V45	M	Haverhill RC/Unattached	44:39	44:39	16.7
	243	44:40	Melanie Watson	PB	V50	W	Unattached	44:40	44:40	18.9
	244	44:42	Karen Martin	SB	V35	W	Haverhill RC	44:42	35:22	11.5
	245	44:43	Cathy Beard		V60	W
	246	44:44	Viv Cassidy		V40	W
	247	44:54	Austen King		V40	M
	248	45:10	Treena Carder	SB	V45	W	Halstead	45:10	40:04	17.1
	249	45:11	Matthew Drury		SEN	M