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National Ladder
Gainsborough & Morton Striders 10K
External Results
Morton
25 Mar 18
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:18
31:16
Lewis Jagger
U20
M
Sheffield & Dearne/St. Mary's Uni
31:16
29:03
-4.5
2
31:19
31:16
Ben Livesey
V35
M
Notts/Royal Air Force
31:16
29:28
0.4
3
31:20
31:17
Nick Martin
PB
SEN
M
Caistor RC/Cleethorpes
30:58
30:58
2.5
4
33:10
33:08
Dan Garbutt
SEN
M
Durham/Leeds Beckett Uni
33:08
29:59
2.8
5
33:12
33:10
Luke Stonehewer
PB
U17
M
Lincoln Wellington
33:10
33:10
5.8
6
33:16
33:15
Rob Payne
PB
SEN
M
Caistor RC
32:39
32:39
-1.4
7
33:24
33:22
Jordan Skelly
SB
SEN
M
Gainsborough & Morton
33:22
30:24
-4.4
8
33:25
33:22
Matthew Smith
SEN
M
Scunthorpe & District AC (Defunct)
33:22
32:56
6.7
9
33:29
33:27
Ryan Morris
PB
SEN
M
Scunthorpe & District AC (Defunct)
33:27
33:27
3.4
10
33:45
33:42
Lee Milburn
SEN
M
Doncaster
32:27
29:58
-4.0
11
34:06
34:03
Michael Chadwick
PB
SEN
M
Doncaster
33:17
33:17
11.0
12
34:34
34:31
David Robinson
V35
M
Scunthorpe & District AC (Defunct)
33:37
33:15
0.2
13
34:35
34:33
Harry Mackenzie
PB
U17
M
Grimsby
34:33
34:33
8.8
14
34:48
34:45
Thomas Morris
SEN
M
Doncaster
34:42
34:08
22.2
15
34:56
34:55
Richard Bugg
SEN
M
Richmond & Zetland/Army
34:55
33:40
-0.3
16
35:10
35:08
Spencer Higgins
PB
SEN
M
Cleethorpes
34:56
34:56
2.6
17
35:16
35:14
Samuel Shuttleworth
U23
M
Lincoln Wellington/Durham Uni
34:11
33:37
5.4
18
35:45
35:42
David Ball
SEN
M
City of Hull
35:00
33:58
0.1
19
35:54
35:53
Sarah Garbutt
SEN
W
St. Theresa's
35:53
35:29
8.1
20
36:01
35:58
Jack Johnson
SEN
M
Cleethorpes
33:56
33:56
4.0
21
36:06
36:06
Andrew Reynolds
SB
SEN
M
Caistor RC/Holme Pierrepont
36:06
34:27
4.4
22
36:10
36:08
Steve Clark
V35
M
Scunthorpe & District AC (Defunct)/Lincsquad
35:04
34:20
2.5
23
36:13
36:11
David Kidd
PB
V35
M
Pontefract
36:11
36:11
8.2
24
36:16
36:15
Dominic Lee
SEN
M
Sills & Betteridge
25
36:18
36:16
Martin Waite
SB
V50
M
Newark AC
36:09
35:38
2.9
26
36:18
36:16
Chris Ward
SEN
M
Wakefield
36:16
34:28
4.0
27
36:19
36:14
Alex Duckworth
PB
SEN
M
Scunthorpe & District AC (Defunct)
36:14
36:14
14.4
28
36:28
36:27
Jonathan Dixon
PB
V35
M
Unattached
36:27
36:27
7.7
29
36:32
36:31
James Croft
SEN
M
Gainsborough & Morton
35:26
34:58
1.3
30
36:40
36:37
Peter Twigg
V35
M
Clowne
36:37
35:39
5.1
31
36:57
36:54
James Osborne
PB
SEN
M
Doncaster
36:54
34:36
2.4
32
37:00
36:58
Llyr Apgeraint-Roberts
SB
V45
M
Unattached
35:34
35:34
2.8
33
37:03
37:02
Chris Griffiths
V40
M
Rotherham
35:54
33:41
-0.4
34
37:04
37:03
Michael Skelton
PB
V40
M
Cleethorpes
36:26
36:13
5.8
35
37:06
37:04
Andy Lakeland
V45
M
South Yorks Police Sports & Social Club/Police
37:04
36:29
11.7
36
37:10
37:08
Robert Smith
PB
V40
M
Cleethorpes
37:08
36:31
3.1
37
37:10
37:08
Lewis Hopkinson
PB
V40
M
Newark Striders
36:47
34:51
1.6
38
37:26
37:23
Aaron Hill
PB
SEN
M
Gainsborough & Morton
37:23
37:23
4.0
39
37:31
37:26
Joe Restell
V40
M
Askern
36:19
35:37
4.1
40
37:42
37:41
Laura Kaye
PB
SEN
W
Lincoln Wellington/Durham Uni
37:41
37:29
3.9
41
37:55
37:53
Thomas Marshall
U23
M
Lincoln Wellington
34:48
34:48
4.1
42
38:00
37:57
Christopher Duncan
PB
V50
M
Worksop
37:24
37:24
12.0
43
38:10
38:07
Neil Grocutt
V35
M
Kimberworth
36:33
36:33
6.3
44
38:11
38:09
Rebekah Thomas
U23
W
Lincoln Wellington
38:09
37:48
3.9
45
38:13
38:09
Mike Wells
V40
M
Caistor RC/Holme Pierrepont
38:09
37:17
8.6
46
38:21
38:18
Darren Downie
V35
M
Doncaster Athletic Club
47
38:22
38:19
Michael Whole Grain
SEN
M
Barnsley Harriers
48
38:26
38:23
Hannah Holmes
SEN
W
Gainsborough & Morton
37:31
37:31
9.3
49
38:32
38:29
Mark Edward Rodgers
PB
V40
M
Gainsborough & Morton
38:29
38:29
9.8
50
38:34
38:33
Andrew Cross
U23
M
City of Hull/Leeds Beckett Uni/Kirkstall
38:33
34:27
8.3
51
38:39
38:35
Gareth Bartlett
V35
M
Unattached
38:35
38:01
35.5
52
38:42
38:40
Andrew Kinsley
SEN
M
Retford
37:49
36:39
6.2
53
38:53
38:52
Steven Trushell
PB
V35
M
Cleethorpes
38:52
38:52
17.1
54
38:55
38:52
Phil Whitehead
PB
SEN
M
Doncaster
37:55
37:28
7.0
55
38:58
38:55
Kev Williams
V35
M
56
39:07
39:00
Tom Hebdige
V35
M
Scunthorpe & District AC (Defunct)
38:55
38:31
13.3
57
39:08
39:06
Robert Tighe
V35
M
Lincoln Wellington
38:55
38:24
13.4
58
39:10
39:08
Steven Barber
V35
M
Danum Harriers
37:44
37:15
6.3
59
39:17
39:11
Mark Hinchcliffe
V45
M
Askern
39:11
37:47
13.3
60
39:20
39:17
Garry Perkins
SB
V60
M
Wolds Vets
39:01
36:33
14.6
61
39:21
39:18
Philip Woodhouse
V50
M
Cleethorpes
39:18
36:34
16.7
62
39:23
39:19
Nick Stonehewer
PB
V45
M
Scunthorpe & District AC (Defunct)/Lincsquad
37:39
37:39
3.9
63
39:25
39:20
Tomasz Krzeszewski
SB
V40
M
Unattached/Poland
39:20
38:48
8.5
64
39:29
39:24
Dave Longstaff
V35
M
65
39:34
39:31
Luke Hollinshead
SEN
M
Barnsley H
39:31
38:58
10.1
66
39:35
39:33
Katie Ball
SEN
W
Boston Tri/Unattached
39:33
39:12
7.3
67
39:36
39:28
Nigel Plaskitt
V45
M
Wolds Vets
38:59
37:22
13.8
68
39:37
39:33
James Batley
V35
M
69
39:48
39:45
Mark Wood
PB
V40
M
Barnsley AC
39:01
39:01
4.8
70
39:54
39:50
Warren Clarke
SB
V45
M
Doncaster
39:14
37:58
16.8
71
39:55
39:51
Nick Maynard
V45
M
City of Hull
39:51
37:24
5.6
72
39:57
39:52
Steven Fox
SEN
M
Scunthorpe & District AC (Defunct)
38:15
38:15
4.7
73
40:00
39:54
Richard Critchley
SEN
M
Unattached
39:27
38:11
8.6
74
40:28
40:24
Jonathan Bower
V45
M
Caistor RC
39:30
39:30
36.4
75
40:34
40:32
Ian Bielby
PB
V55
M
Lincoln & District
40:12
39:44
7.2
76
40:44
40:40
Louise Prestwich
PB
V40
W
City of York
40:40
40:40
24.7
77
40:58
40:54
Kameron Rodgers
U15
M
Gainsborough & Morton
40:54
40:21
20.0
78
41:10
41:05
Steve Mcaleavy
V45
M
Doncaster Tri
39:57
38:12
6.6
79
41:12
41:05
Matthew Bradley
PB
V40
M
Wolds Vets
41:05
41:05
22.1
80
41:16
41:12
Aaron Coy
U17
M
Gainsborough & Morton
41:12
39:44
21.5
81
41:22
41:16
Sarah Gough
V40
W
Barnsley AC
40:42
39:43
11.0
82
41:22
41:16
Noel Adkins
V35
M
Barnsley AC
37:05
36:32
13.3
83
41:40
41:38
Judith Broadbent
SB
V35
W
Lincoln Wellington
41:12
41:00
8.6
84
41:43
41:41
Marc Gosling
V40
M
Unattached
37:02
37:02
9.1
85
41:51
41:39
Mark Morris
V40
M
Barton & District AC
38:13
36:32
9.0
86
41:58
41:50
Jake Stockdale
PB
U20
M
Scunthorpe & District AC (Defunct)
40:48
40:48
15.3
87
42:01
41:58
Nick A Gregory
V50
M
Cleethorpes
41:53
38:50
10.2
88
42:04
42:01
Jonathan Troop
V35
M
Cleethorpes
40:17
38:54
6.2
89
42:05
41:59
Richard Harrison
V45
M
Selby
39:50
37:24
3.9
90
42:06
41:55
Damien Matthias
V40
M
Lonely Goat RC
41:55
39:57
7.2
91
42:07
42:03
Gill Coulson
V35
W
Scunthorpe & District AC (Defunct)
39:22
39:22
13.2
92
42:07
42:00
Ben Papworth
U17
M
Barton & District AC
41:18
40:55
15.1
93
42:09
42:00
Mick Casey
SB
V70
M
Barnsley AC
42:00
40:04
11.8
94
42:09
42:05
Lorna Allison
V40
W
Gainsborough & Morton
42:05
39:47
13.4
95
42:14
41:47
Andrew Teasdale
SEN
M
Doncaster
39:37
34:55
2.2
96
42:16
42:14
Beverley Wilson
V50
W
Cleethorpes
40:46
36:44
11.2
97
42:21
42:16
Lynne Higgins
PB
V60
W
Wolds Vets
40:42
40:42
12.5
98
42:25
42:19
Max Polson
SB
SEN
M
Tickhill R & AC/Kimberworth
42:19
41:44
19.9
100
42:28
42:13
Max Bytheway
V40
M
99
42:28
42:22
Joanne Goodier
V40
W
Rotherham
42:22
37:19
15.9
101
42:29
42:17
Barry Holcombe
V40
M
Wolds Vets
41:55
38:22
4.3
102
42:37
42:31
John Henry
V40
M
Doncaster Triathlon Club
103
42:37
42:26
Chris Lane
V45
M
Clowne
42:26
40:53
13.4
104
42:39
42:33
Claire Hayesgill
V40
W
Holme Pierrepont RC
105
42:41
42:36
Paul Cook
V40
M
Doncaster
42:36
40:50
32.9
106
42:44
41:37
Daniel Woolhouse
SEN
M
107
42:50
42:39
Dave Gibney
SB
V45
M
Wolds Vets
41:37
39:24
8.6
108
43:03
42:59
Rob Wing
V40
M
109
43:03
42:56
Adrian Gough
V40
M
Barnsley AC
41:34
40:19
10.2
110
43:05
42:59
Carl Clark
V35
M
Skegness
42:59
39:49
12.0
111
43:06
42:59
Tim Ronis
V40
M
112
43:07
42:58
Timothy Noble
PB
V50
M
Tickhill R & AC
42:58
40:44
36.4
113
43:10
43:06
Joe Henderson
SEN
M
Gainsborough & Morton
43:06
43:06
21.0
114
43:10
43:03
Tom Wood
V60
M
Scunthorpe & District AC (Defunct)
41:42
41:39
8.6
115
43:10
43:04
Adam Hindson
V45
M
City of Hull
43:04
43:01
15.9
116
43:13
43:09
Leigh Smith
SB
SEN
M
Lincoln Wellington
41:46
37:23
17.6
117
43:14
43:06
Simon Wilson
V40
M
Lincsquad
118
43:18
43:14
Nicola Birch
SEN
W
Scunthorpe & District AC (Defunct)
39:57
38:07
5.1
119
43:19
43:15
Francis Ward
PB
V55
M
Lincoln Wellington
43:15
43:15
11.6
120
43:25
43:17
John Lock
PB
SEN
M
Cleethorpes
43:17
43:17
23.2
121
43:27
43:21
John Harrison
V55
M
Worksop
43:21
41:57
11.8
122
43:28
43:22
Roy Turton
PB
V50
M
Doncaster
41:40
41:40
12.6
123
43:29
43:17
Richard Goodliffe
V45
M
Barton & District AC
43:17
41:44
16.5
124
43:31
43:27
Timothy Smithson
SEN
M
Gainsborough & Morton Striders
125
43:34
43:29
Sarah Edwards
V40
W
Cleethorpes
43:29
41:50
11.0
126
43:37
43:29
Katie Roberts
SB
V35
W
Barnsley H
43:29
42:23
10.7
127
43:37
43:27
Susie Hinchcliffe
V40
W
Askern
43:27
39:57
11.5
128
43:39
43:36
Lauren Staves
U20
W
Gainsborough & Morton
43:36
40:17
7.9
129
43:39
43:23
Ged Forster
V55
M
Unattached
43:23
41:47
10.7
130
43:42
43:34
Jenny Wakeman
V60
W
Barnsley AC/Northern Masters
43:34
41:33
11.9
131
43:43
43:36
Jonathan Wales
V40
M
Worksop
43:36
43:36
21.5
132
43:54
43:48
David Corbett
V40
M
Retford
43:48
39:02
16.3
133
43:56
43:47
Dave Playforth
V55
M
East Hull
41:53
41:53
8.3
134
44:04
43:55
Daniel Woodforth
SEN
M
Barton & District AC
41:05
35:01
1.6
135
44:04
43:58
John Smith
PB
V60
M
City of Hull
42:43
42:43
11.3
136
44:06
43:56
Andy Bell
V50
M
Caistor RC
43:13
40:43
8.5
137
44:06
43:55
Kieran Wells
U20
M
Derbyshire Dynamos
43:55
43:55
25.3
138
44:08
44:02
George Laing
V55
M
Doncaster
44:02
42:55
13.9
139
44:17
44:10
Matthew Fursey
V35
M
Cleethorpes
42:50
42:03
9.2
140
44:18
44:08
Peter Henderson
V45
M
Beverley
41:21
41:21
11.1
141
44:21
44:17
Andrew Ingleton
SEN
M
142
44:32
44:25
John Wilbraham
PB
V40
M
Wolds Vets
43:53
43:53
16.6
143
44:35
44:27
Andrew Barlex
PB
V50
M
Sleaford TR
44:04
44:04
15.6
144
44:46
44:43
Tracey Gibson
V50
W
Wolds Vets
44:29
43:08
13.5
145
44:53
44:44
Kyle Audsley
SEN
M
146
44:56
44:05
Maria Herbert
SEN
W
Roundhay Runners
44:05
44:05
28.6
147
44:57
44:42
Steven Gaffney
V40
M
Gainsborough & Morton
44:42
37:46
27.8
148
45:01
44:37
Richard Musgrave
V45
M
Barton & District AC
42:52
42:52
15.5
149
45:05
44:51
Christian Ashton
SEN
M
Scunthorpe & District AC (Defunct)
43:13
43:13
14.4
150
45:12
45:00
Kevin Harrison
V60
M
Mablethorpe
42:47
39:45
24.2
151
45:16
45:07
Neil Hall
V45
M
Lincsquad
152
45:18
44:51
Paul Hodgin
V35
M
153
45:20
45:00
Kev Mcclue
V35
M
154
45:21
45:12
Sara Harrison
PB
V45
W
Selby
44:48
44:48
11.8
155
45:25
45:19
Helen Robinson
SB
V40
W
Wolds Vets
45:19
43:44
16.0
156
45:26
45:17
Gary Hirst
V40
M
Scunthorpe & District AC (Defunct)
45:17
43:49
36.4
157
45:27
45:21
Kate Ayre
V40
W
City of Hull
42:48
42:48
13.7
158
45:29
45:17
Nigel Bowler
V55
M
Gainsborough & Morton
43:56
42:50
13.1
159
45:30
45:07
Steve Cowlbeck
PB
V45
M
Unattached
45:07
45:07
14.6
160
45:31
45:24
Nik Forman
V55
M
Cleethorpes
44:50
40:36
10.6
161
45:32
45:27
Rachel Portlock
V45
W
Wolds Vets
44:22
43:33
10.9
162
45:32
45:24
Zoe Bainbridge
PB
SEN
W
Scunthorpe & District AC (Defunct)
45:24
45:24
15.2
163
45:33
45:24
Glyn Morley
V40
M
Scunthorpe & District AC (Defunct)
45:24
45:24
23.1
164
45:37
45:30
David Willoughby
V35
M
Unattached
45:30
45:30
26.8
165
45:40
45:31
Chris Ecclestone
PB
V35
M
Wolds Vets
43:52
42:25
16.2
166
45:42
45:29
Andrew Grierson
V50
M
167
45:51
45:45
Allan James Carson
V50
M
Doncaster
45:45
43:37
20.5
168
45:52
45:46
Stuart Lindsay
V40
M
Doncaster
45:46
43:17
13.4
169
45:52
45:26
Paul Drummond
V45
M
170
45:55
45:44
Paul Schofield
V45
M
171
46:07
45:55
Alistair Cropper
V55
M
172
46:09
46:02
Andrew Ansell
V55
M
173
46:09
45:54
Aaron Wilkinson
PB
V35
M
Unattached
45:54
45:31
20.0
174
46:13
46:07
John Sheerin
V45
M
Doncaster
46:07
45:46
23.4
175
46:17
46:09
Joseph Willey
V45
M
176
46:19
45:58
Colin Mcmurray
V55
M
177
46:20
46:07
Ian Longstaffe
V35
M
Gainsborough & Morton
46:07
46:07
13.9
178
46:22
45:59
David Hinch
V45
M
Lincsquad
45:59
41:21
30.6
179
46:22
46:05
Russ Tattershall
V55
M
Caistor RC
46:05
43:29
14.3
180
46:26
46:18
Nicola Hall
V40
W
Lincsquad
181
46:26
46:09
Marcus Joy
V35
M
Gainsborough & Morton
46:09
46:09
25.1
182
46:28
46:09
Lee Adcock
V40
M
183
46:28
46:17
Katie Shaw
V35
W
Barnsley AC
44:56
44:56
16.2
184
46:29
46:18
Karen Shipman
V35
W
Clowne
46:18
40:04
19.8
185
46:36
46:28
Zachary Mawer
PB
U23
M
Cleethorpes
46:28
45:14
20.7
186
46:38
46:08
Joel Aldridge
SEN
M
187
46:39
46:26
Stewart Mcgough
V50
M
Unattached
43:24
43:24
12.0
188
46:42
46:31
Dave Allemby
V60
M
Barnsley AC
44:03
33:56
12.9
189
46:59
46:45
Andy Pidcock
V40
M
Askern
46:45
46:45
15.9
190
47:00
46:33
Danny Williams
V40
M
191
47:04
47:01
Georgina Weston
U23
W
Notts
47:01
35:16
2.2
192
47:06
46:58
Darren Lambert
V50
W
Doncaster Athletic Club
193
47:09
46:57
Steve Hall
V45
M
Lincsquad
46:57
46:16
26.5
194
47:12
46:54
Gary Stubbs
V40
M
195
47:13
47:05
Justin Wilkinson
V40
M
Gainsborough & Morton
47:05
47:05
26.0
196
47:14
47:02
Annabel Noble
V45
W
Tickhill R & AC
47:02
47:02
28.2
197
47:20
47:17
Carla Wragg
V35
W
Gainsborough & Morton
47:17
46:42
33.1
198
47:22
47:15
Brian T Fox
SB
V55
M
Wolds Vets
47:15
41:41
15.6
199
47:23
47:00
Neil Clark
SEN
M
200
47:25
47:09
Claire Farrow
PB
V35
W
Barton & District AC
47:09
47:09
26.6
201
47:26
46:48
Neil Dowse
PB
V50
M
Scunthorpe & District AC (Defunct)
46:48
43:46
14.2
202
47:27
47:13
George Shuttleworth
V55
M
Lincoln Wellington
47:13
45:32
16.0
203
47:35
47:21
Stephen Toward
V45
M
Gainsborough & Morton
45:37
45:32
15.8
204
47:37
47:27
Lee Creed
V45
M
Gainsborough & Morton
47:27
47:20
25.7
205
47:39
47:16
Simon Pullan
SEN
M
Scunthorpe & District AC (Defunct)
44:22
41:29
7.7
206
47:46
47:33
Paula Davies
V45
W
Danum Harriers
47:33
45:25
24.2
207
47:51
47:38
Caroline Colley
PB
V50
W
Lincoln Wellington
46:37
46:37
18.5
208
47:58
47:31
Laura Pearson
V35
W
Gainsborough & Morton Striders
209
47:59
47:46
Thomas Bond
SEN
M
Gainsborough & Morton
43:59
43:35
19.0
210
48:03
47:38
Ben Barley
SEN
M
211
48:05
47:52
Alan Young
SB
V40
M
Wolds Vets/Cleethorpes
47:20
41:53
8.6
212
48:06
47:45
Pete Brown
V55
M
Ping
213
48:14
47:31
Rob Gibbon
V50
M
214
48:20
48:09
Wayne Smith
V45
M
Unattached
45:40
43:23
11.1
215
48:21
47:24
Ellis Howard
U20
M
216
48:32
48:15
Wayne Byrne
V35
M
Cleethorpes
48:08
45:22
13.3
217
48:33
47:22
Shaun Arrowsmith
PB
V45
M
Mansfield
47:13
47:13
15.7
218
48:35
48:26
Sophie Brown
PB
SEN
W
Cleethorpes
47:40
44:47
12.0
219
48:42
48:24
Karen Lynch
V35
W
Doncaster
48:24
46:59
24.4
220
48:46
48:18
Anna-Marie Thompson
SB
V50
W
Sleaford
48:18
44:56
11.8
221
48:48
48:27
Sian McCourt
V35
W
Wolds Vets
48:27
44:20
18.2
222
48:48
48:11
Christy Holt
V40
W
223
48:49
48:36
Neil Campbell
V55
M
Lincoln Wellington
47:55
44:49
17.2
224
48:49
48:28
Simon Carter
V45
M
225
48:50
48:34
Olivia Ellrakshy
U20
W
Scunthorpe & District AC
226
48:52
48:40
Natalie Wren
SEN
W
227
48:54
48:44
Sara Ellis
PB
V40
W
West Hull Ladies
48:44
47:37
13.4
228
48:59
48:46
Nigel Smith
V50
M
229
49:00
48:48
Betty Gash
V55
W
Louth/Eastern Masters
48:48
38:24
17.4
230
49:01
48:52
Nicola Smith
PB
V40
W
Cleethorpes
48:52
48:47
21.0
231
49:02
48:47
Simon Warner
SEN
M
232
49:03
48:48
Dawne Ward
V55
W
Lincoln Wellington
48:48
48:48
20.4
233
49:11
48:56
Mick Fells
PB
V50
M
Doncaster Tri
47:55
47:55
15.0
234
49:13
48:54
Lee Storey
PB
V35
M
Wolds Vets
46:01
46:01
28.3
235
49:15
48:48
Emily Barratt
PB
U17
W
Grimsby
48:48
48:48
22.9
236
49:17
49:05
Laura Wardle
SEN
W
237
49:19
48:55
Blue Haywood
SEN
W
Lincoln Wellington
48:55
35:10
10.8
238
49:22
48:26
Paull Snowden
V45
M
239
49:22
49:02
David Young
SB
V40
M
Skegness
49:02
48:23
19.9
240
49:23
49:10
Shaun Boyle
V45
M
Gainsborough & Morton
48:44
47:05
19.4
241
49:24
49:14
Louise Hirst
V40
W
242
49:25
49:01
Gareth Day
SEN
M
243
49:25
49:04
Chris Woodhead
SEN
M
244
49:34
48:52
Paul Brown
V50
M
Wolds Vets
48:52
45:08
24.0
245
49:36
49:12
Richard Hines
SEN
M
Gainsborough & Morton
49:12
49:12
30.2
246
49:37
49:10
Daniel Carr
V45
M
247
49:39
49:29
Molly Creed
U17
W
Gainsborough & Morton
49:29
46:58
32.9
248
49:40
49:27
Adelle Smith
SEN
W
249
49:44
49:31
Jenny Henderson
V35
W
West Hull Ladies
49:31
49:31
21.0
250
49:45
49:30
Ali Osborne
V40
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this