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National Ladder
Wymondham Spring 20
External Results
Wymondham
25 Mar 18
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Head to Head
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20M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
1:53:43
1:53:43
Alan Darby
SB
SEN
M
Ely
1:53:43
1:52:56
-0.9
2
1:57:28
1:57:28
Alex Manton
PB
V35
M
Springfield
1:57:28
1:55:00
0.1
3
1:59:05
1:59:05
Daniel Middleton
PB
V35
M
Norwich RR
1:59:05
1:59:05
2.2
4
1:59:24
1:59:24
Matt Pyatt
SB
V40
M
Ryston
1:59:24
1:59:09
-1.3
5
2:04:04
2:04:04
James Ashton
SB
SEN
M
Norwich RR
2:04:04
1:59:33
3.9
6
2:05:12
2:05:12
Chris Mickleburgh
SB
SEN
M
Norwich RR/Basildon
2:05:12
2:02:25
3.3
7
2:05:51
2:05:51
Jeremy Rogers
PB
V40
M
Norfolk Gazelles
2:05:51
2:05:51
6.8
8
2:06:52
2:06:52
Darren Honour
PB
V45
M
Bungay Black Dog
2:06:52
2:06:52
5.2
9
2:08:27
2:08:27
John Scoggins
SB
V35
M
City of Norwich
2:08:27
2:05:13
1.8
10
2:08:50
2:08:50
John Hudson
SB
V35
M
Norwich RR
2:08:50
1:58:57
-0.7
11
2:09:34
2:09:34
Daniel Perry
SEN
M
12
2:11:15
2:11:15
Ryan Jones
PB
SEN
M
Fenland
2:11:15
2:11:15
7.6
13
2:11:21
2:11:21
John D Moore
PB
V55
M
Norfolk Gazelles
2:11:21
2:11:21
3.1
14
2:12:44
2:12:44
Chris Merrylees
SB
V40
M
North Norfolk BR
2:12:44
1:57:48
5.4
15
2:12:44
2:12:44
Neil Adams
PB
V40
M
North Norfolk BR
2:12:44
2:12:44
-1.1
16
2:12:44
2:12:44
Sean Ketteridge
SB
V45
M
Colchester H
2:12:44
2:06:53
8.6
17
2:12:44
2:12:44
Gavin Allen
SB
V40
M
Halstead
2:12:44
1:55:55
-0.3
18
2:12:57
2:12:57
Andy Ellis
PB
SEN
M
Felixstowe
2:12:57
2:11:58
7.4
19
2:14:55
2:14:55
Sean Connolly
PB
V45
M
Fenland
2:14:55
2:14:55
7.6
20
2:15:29
2:15:29
Colin R Stark
SB
V40
M
North Norfolk BR
2:15:29
2:04:48
17.3
21
2:15:59
2:15:59
Simon Bryant
SEN
M
22
2:16:32
2:16:32
Derek Dunne
SB
V50
M
Springfield
2:16:32
2:06:39
14.6
23
2:16:38
2:16:38
Marc Evans
PB
V35
M
Great Yarmouth RR
2:16:38
2:16:38
5.1
24
2:16:49
2:16:49
Stuart Weaver
PB
V45
M
Harwich
2:16:49
2:16:49
14.6
25
2:16:53
2:16:53
Mark Banfield
PB
V40
M
Wymondham
2:16:53
2:11:27
3.6
26
2:17:33
2:17:33
Oliver Jones
PB
SEN
M
Norfolk Gazelles
2:17:33
2:11:07
5.0
27
2:17:37
2:17:37
Chris Kelly
SB
V35
M
Vegan
2:17:37
2:05:19
-1.5
28
2:17:41
2:17:41
Chris Bullock
PB
V40
M
Norwich RR
2:17:41
2:17:41
2.4
29
2:18:26
2:18:26
Michael Stacey
SB
V55
M
March
2:18:26
2:17:48
6.9
30
2:18:46
2:18:46
Marc Coles
PB
V40
M
Norwich RR/Waveney Valley
2:18:46
2:08:26
1.6
31
2:19:01
2:19:01
Craig Speirs
PB
V40
M
Norwich RR
2:19:01
2:19:01
21.6
32
2:19:40
2:19:40
Ian Bailey
V45
M
33
2:20:04
2:20:04
Ronnie Mount
PB
V40
M
Norwich RR
2:20:04
2:20:04
7.2
34
2:20:53
2:20:53
Shaun Mann
PB
V45
M
Ryston
2:20:53
2:07:19
2.1
35
2:21:15
2:21:15
Steven Carruthers
V45
M
36
2:21:28
2:21:28
Andrew Dormer
PB
V50
M
Great Yarmouth RR
2:21:28
2:21:28
10.8
37
2:21:41
2:21:41
Anthony Alborough
PB
V45
M
Coltishall Jaguars
2:21:41
2:21:41
4.0
38
2:22:06
2:22:06
Paul Vincent
PB
V40
M
Wymondham
2:22:06
2:22:06
7.9
39
2:22:19
2:22:19
Tom Haslam
V45
M
Saxmundham
2:19:50
2:19:50
13.2
40
2:22:43
2:22:43
Jim Desmond
SB
V50
M
Stragglers
2:22:43
2:18:03
8.3
41
2:23:11
2:23:11
Karim Ouaddane
V50
M
42
2:23:26
2:23:26
Richard Morgan-Ev
SEN
M
43
2:23:34
2:23:34
Martin Ive
SB
V50
M
Ryston
2:23:34
2:16:07
9.2
44
2:23:38
2:23:38
Rose Waterman
SB
V35
W
Tri-Anglia
2:23:38
2:15:09
9.0
45
2:23:46
2:23:46
Stewart Robins
SB
V50
M
Ryston
2:23:46
2:20:00
9.7
46
2:23:56
2:23:56
Zoe Shackleton
PB
V40
W
Ely
2:23:56
2:23:56
17.0
47
2:24:33
2:24:33
Oliver Karger
PB
V35
M
Unattached
2:24:33
2:24:33
18.8
48
2:25:10
2:25:10
Ian Richardson
SB
V50
M
Cambridge & Coleridge
2:25:10
2:19:00
17.8
49
2:25:17
2:25:17
Fumiaki Imamura
SEN
M
50
2:25:37
2:25:37
Martin Stevens
SB
V40
M
Werrington
2:25:37
2:13:59
6.8
51
2:25:57
2:25:57
Richard Doyle
SEN
M
52
2:26:03
2:26:03
Paul Greensides
V45
M
53
2:26:11
2:26:11
Colin Robilliard
SB
V60
M
Bure Valley
2:26:11
2:12:17
16.2
54
2:26:28
2:26:28
Phil Quantril
V40
M
Great Yarmouth Road Runners
55
2:26:40
2:26:40
Graham Johnson
SB
V50
M
Coltishall Jaguars
2:26:40
2:25:08
6.9
56
2:27:05
2:27:05
Neil Jarvis
PB
V40
M
BRJ Huntingdon
2:27:05
2:27:05
4.0
57
2:27:29
2:27:29
Simon Able
SB
V45
M
Ryston
2:27:29
2:12:53
11.3
58
2:28:05
2:28:05
Simon J Webb
PB
V35
M
Stragglers
2:28:05
2:28:05
9.4
59
2:28:43
2:28:43
Melvyn Porter
SB
V50
M
Coltishall Jaguars
2:28:43
2:22:57
9.0
60
2:28:43
2:28:43
Paul Dockerill
SB
V40
M
Newmarket J
2:28:43
2:19:24
5.6
61
2:28:44
2:28:44
Steve Musk
SEN
M
62
2:28:46
2:28:46
Jonathan Cordle
SB
V50
M
Norwich RR
2:28:46
2:26:16
7.9
63
2:29:01
2:29:01
Dean Howard
PB
V45
M
North Norfolk BR
2:29:01
2:29:01
9.4
64
2:29:10
2:29:10
Paul Smart
SEN
M
65
2:29:39
2:29:39
David Hudson
PB
V45
M
Tri-Anglia
2:29:39
2:29:39
12.9
66
2:29:48
2:29:48
David Asker
SEN
M
Tri-Anglia
2:28:48
2:28:48
6.4
67
2:30:14
2:30:14
James Carass
PB
SEN
M
Great Yarmouth RR
2:30:14
2:30:14
15.6
68
2:30:14
2:30:14
James Gaynor
PB
SEN
M
Norfolk Gazelles
2:30:14
2:30:14
13.1
69
2:30:36
2:30:36
Darren Tubby
PB
SEN
M
Coltishall Jaguars
2:30:36
2:30:36
6.5
70
2:30:38
2:30:38
Katy Oldman
PB
V40
W
Lowestoft
2:30:38
2:30:38
10.0
71
2:31:08
2:31:08
Joanna Woledge
V40
W
St. Edmund Pacers
2:23:59
2:23:59
21.7
72
2:31:10
2:31:10
Jessica Gooderham
SB
U23
W
St. Edmund Pacers
2:31:10
2:25:12
4.1
73
2:31:53
2:31:53
Stephen Pretty
PB
V60
M
Stowmarket
2:31:53
2:31:53
17.1
74
2:31:55
2:31:55
Vicky Quantrill
PB
V40
W
Great Yarmouth RR
2:31:55
2:31:55
22.3
75
2:32:29
2:32:29
Eilish Harding
SEN
W
76
2:32:43
2:32:43
William Whittam
PB
SEN
M
Norwich RR
2:32:43
2:32:43
23.8
77
2:32:44
2:32:44
Lewis Spurgin
PB
SEN
M
Norwich RR
2:32:44
2:32:44
15.4
78
2:32:47
2:32:47
Neil Appleton
V45
M
79
2:33:19
2:33:19
Darren Armstrong
SB
V40
M
North Norfolk BR
2:33:19
2:25:23
9.6
80
2:33:32
2:33:32
Catherine Henery
SB
V50
W
City of Norwich
2:33:32
2:32:59
11.2
81
2:33:52
2:33:52
Penny Studley
PB
V45
W
Great Yarmouth RR
2:33:52
2:33:52
12.0
82
2:34:07
2:34:07
Graham Jones
SEN
M
83
2:34:42
2:34:42
Lee Phillips
PB
V40
M
Framlingham
2:34:42
2:34:42
15.9
84
2:35:16
2:35:16
Paul Cassels
PB
SEN
M
Royal Air Force
2:35:16
2:35:16
21.3
85
2:35:25
2:35:25
Craig Mounser
SEN
M
86
2:35:26
2:35:26
Jamie Marrison
SEN
M
87
2:35:31
2:35:31
Ross Mcinroy
SEN
M
88
2:35:37
2:35:37
Michael Skinner
SEN
M
89
2:35:49
2:35:49
Gary Grand
PB
V55
M
Norwich RR
2:35:49
2:35:49
9.9
90
2:35:50
2:35:50
Jon Shorten
SB
V45
M
Norwich RR
2:35:50
2:18:10
5.5
91
2:35:54
2:35:54
Tim Sexton
PB
V45
M
Norfolk Gazelles
2:35:54
2:35:54
28.0
92
2:36:03
2:36:03
Seb Rijpstra
V45
M
93
2:36:05
2:36:05
Andy Bonner
V35
M
Ely
2:35:49
2:35:49
20.2
94
2:36:19
2:36:19
Nick Slade
SEN
M
North Norfolk Beach Runners
95
2:36:20
2:36:20
Claudine Davie
V40
W
Grange Farm & Dunmow
2:27:37
2:26:07
7.1
96
2:36:55
2:36:55
Jamie Barber
SB
SEN
M
Unattached
2:36:55
2:36:39
22.8
97
2:36:56
2:36:56
Thomas Lincoln Kem
V50
M
Coltishall Jaguars RC
98
2:37:06
2:37:06
Ben Snelling
SB
V45
M
Norwich RR
2:37:06
2:23:42
12.5
99
2:37:42
2:37:42
Matthew John Buckoke
SB
V40
M
Great Yarmouth RR
2:37:42
2:33:17
13.0
100
2:38:03
2:38:03
Ian Richard Gooderham
PB
V50
M
St. Edmund Pacers
2:38:03
2:38:03
11.5
101
2:38:06
2:38:06
Lesley Robins
SB
V45
W
Ryston
2:38:06
2:28:56
9.1
102
2:38:38
2:38:38
Elisabeth Sennitt Clough
PB
V40
W
Three Counties
2:38:38
2:27:03
8.6
103
2:39:13
2:39:13
Adam Knights
SEN
M
104
2:39:23
2:39:23
Terry Hubbard
SB
V40
M
Great Yarmouth RR
2:39:23
2:26:56
9.3
105
2:40:28
2:40:28
Emma Blake
PB
V40
W
Coltishall Jaguars
2:40:28
2:40:28
16.5
106
2:41:16
2:41:16
Peter Harris
PB
V65
M
Ely
2:41:16
2:41:16
10.2
107
2:41:20
2:41:20
Holly Rayner
SEN
W
108
2:41:23
2:41:23
Kevin Ames
V50
M
109
2:41:39
2:41:39
Colin Moody
SB
V65
M
Harlow Run Tri
2:41:39
2:15:05
16.7
110
2:41:44
2:41:44
Kevin Howlett
SB
V60
M
Ryston
2:41:44
2:26:54
11.2
111
2:41:47
2:41:47
Caroline Houghton
PB
V40
W
Norwich RR
2:41:47
2:41:47
14.2
112
2:41:50
2:41:50
David Houghton
SB
V45
M
Norwich RR
2:41:50
2:21:39
4.1
113
2:41:59
2:41:59
Andrew Thompson
SB
V55
M
Ely
2:41:59
2:40:01
13.2
114
2:42:00
2:42:00
Paul Reeve
PB
V45
M
Great Yarmouth RR
2:42:00
2:42:00
22.1
115
2:42:06
2:42:06
Simon Brighten
SEN
M
116
2:42:26
2:42:26
Meera Rajoo-Oakley
SB
SEN
W
Great Bentley
2:42:26
2:40:53
12.9
117
2:42:31
2:42:31
Eamonn Mccusker
SB
V60
M
Ryston
2:42:31
2:35:07
18.6
118
2:42:32
2:42:32
Matthew Crane
PB
V40
M
Bure Valley
2:42:32
2:36:28
8.1
119
2:43:12
2:43:12
Christina Spooner
V45
W
North Norfolk Beach Runners
120
2:43:14
2:43:14
David Spooner
SB
V45
M
North Norfolk BR
2:43:14
2:38:07
12.6
121
2:43:21
2:43:21
Martin Perry
V50
M
122
2:43:37
2:43:37
Sam Bartram
PB
SEN
M
Unattached
2:43:37
2:43:37
20.5
123
2:43:39
2:43:39
Ruth Gaunt
V50
W
Norwich RR
2:41:05
2:41:05
13.8
124
2:43:41
2:43:41
Oliver Hurren
SEN
M
125
2:43:42
2:43:42
Deborah English
SB
V35
W
Norwich RR
2:43:42
2:37:50
12.5
126
2:43:42
2:43:42
Stacey Harper
SB
V40
W
Norwich RR
2:43:42
2:38:29
10.5
127
2:43:44
2:43:44
Theresa Dooley
PB
V45
W
Norfolk Gazelles
2:43:44
2:43:44
14.7
128
2:43:49
2:43:49
Chris Tomlinson
V45
M
129
2:44:46
2:44:46
Tom Pullinger
SB
V45
M
Bungay Black Dog
2:44:46
2:31:33
9.3
130
2:44:58
2:44:58
Guy Shearwood
V55
M
Norwich RR
2:39:53
2:39:53
12.3
131
2:45:12
2:45:12
Phil Hymers
PB
V65
M
St. Edmund Pacers
2:45:12
2:45:12
16.9
132
2:45:24
2:45:24
Dudley Garner
PB
V35
M
Norfolk Gazelles
2:45:24
2:45:24
11.4
133
2:45:31
2:45:31
Adrian Ebbs
V55
M
134
2:45:44
2:45:44
Mark Stone
SB
V45
M
Great Yarmouth RR
2:45:44
2:37:33
9.8
135
2:46:11
2:46:11
Louise Hurr
PB
V50
W
Norfolk Gazelles
2:46:11
2:41:03
10.3
136
2:46:14
2:46:14
Nick Ross
PB
V45
M
Norfolk Gazelles
2:46:14
2:46:14
8.6
137
2:46:24
2:46:24
Adrian Waters
SB
V50
M
Norfolk Gazelles
2:46:24
2:29:28
14.7
138
2:46:48
2:46:48
Stephen Sadd
SB
V55
M
Norfolk Gazelles
2:46:48
2:39:42
14.9
139
2:47:09
2:47:09
Stuart Peck
SEN
M
140
2:47:31
2:47:31
Stephen Neal
PB
V50
M
Coltishall Jaguars
2:47:31
2:47:31
13.8
141
2:47:35
2:47:35
James Howlett
V40
M
Framlingham
2:42:23
2:34:00
6.0
142
2:47:46
2:47:46
Philip Brown
V50
M
St. Edmund Pacers
2:42:01
2:42:01
19.7
143
2:47:48
2:47:48
Ian Rodgers
V50
M
Bishops Stortford
2:47:46
2:31:18
16.7
144
2:47:59
2:47:59
Kirsty Winter
V40
W
145
2:48:17
2:48:17
David Broughton
PB
V45
M
Bishops Stortford
2:48:17
2:48:17
19.4
146
2:48:25
2:48:25
Tawa Groombrid
SEN
W
Norwich Road Runners
147
2:48:37
2:48:37
Richard Tubb
PB
SEN
M
Wymondham
2:48:37
2:48:37
14.2
148
2:48:43
2:48:43
James Nice
SB
V50
M
City of Norwich
2:48:43
2:47:05
13.7
149
2:48:45
2:48:45
Nicole Rogers
SEN
W
150
2:49:23
2:49:23
Anna Smith
SB
V35
W
Ryston
2:49:23
2:44:01
14.5
151
2:49:29
2:49:29
Hayley Strivens
SEN
W
152
2:49:33
2:49:33
James Roberts
V40
M
153
2:49:35
2:49:35
John Lee
PB
V60
M
Tri-Anglia
2:49:35
2:49:35
24.1
154
2:49:36
2:49:36
Charlotte El-labany
PB
V35
W
Wymondham
2:49:36
2:49:36
26.4
155
2:49:37
2:49:37
John Christopher
SB
V50
M
North Norfolk BR
2:49:37
2:13:38
15.8
156
2:49:37
2:49:37
Julliette Watkinson
SB
V35
W
Wymondham
2:49:37
2:13:35
2.9
157
2:49:43
2:49:43
Pauline Drewery
SB
V45
W
Ryston
2:49:43
2:37:41
14.6
158
2:49:53
2:49:53
Kathryn Head
SEN
W
Norfolk Gazelles AC
159
2:49:56
2:49:56
Becky Wilkinson
SEN
W
160
2:49:59
2:49:59
Vicky Simpson
SB
V45
W
Bishops Stortford
2:49:59
2:29:39
7.5
161
2:50:05
2:50:05
Stuart A Popple
SB
V45
M
Werrington
2:50:05
2:39:50
12.2
162
2:50:06
2:50:06
Kerry Lymbery
PB
SEN
W
Norwich RR
2:50:06
2:50:06
20.5
163
2:50:16
2:50:16
Ian Tooley
PB
V55
M
Great Yarmouth RR
2:50:16
2:45:28
20.8
164
2:50:36
2:50:36
Gav Dent
PB
V35
M
North Norfolk BR
2:50:36
2:50:36
6.3
165
2:50:54
2:50:54
Gayle Bird
SEN
W
166
2:51:04
2:51:04
Heath Alexander-
V45
M
Wymondham AC
167
2:51:43
2:51:43
Keith Brighty
SB
V50
M
Norwich RR
2:51:43
2:24:57
9.7
168
2:51:48
2:51:48
Nick Richards
V40
M
169
2:51:56
2:51:56
Natasha Eagle
SB
SEN
W
Wymondham
2:51:56
2:44:56
20.2
170
2:51:57
2:51:57
Martyn Benstead
V40
M
Unattached
2:51:39
2:51:39
9.4
171
2:52:09
2:52:09
Juliette Meek
PB
V35
W
Ryston
2:52:09
2:52:09
19.6
172
2:52:23
2:52:23
Steve Eke
PB
V60
M
Portslade
2:52:23
2:52:23
17.7
173
2:52:38
2:52:38
Iain Dawson
PB
V40
M
Tri-Anglia
2:52:38
2:52:38
13.7
174
2:52:54
2:52:54
Julia Norman
PB
V40
W
Ryston
2:52:54
2:52:54
21.7
175
2:53:11
2:53:11
Alyn Rourke
SEN
M
176
2:53:16
2:53:16
Susan Perry
V50
W
Lowestoft
2:48:16
2:48:16
25.3
177
2:53:38
2:53:38
Lucy Campbell
SB
V50
W
Norfolk Harriers/Police
2:53:38
2:46:55
18.9
178
2:53:55
2:53:55
John Burton
V65
M
179
2:53:59
2:53:59
Marianne Defernez
PB
V45
W
Wymondham
2:53:59
2:53:59
24.8
180
2:54:08
2:54:08
Glyn Manton
PB
V45
M
Norwich RR
2:54:08
2:54:08
13.2
181
2:54:24
2:54:24
Paul Knightley
SEN
M
182
2:54:47
2:54:47
Robert Walton
SEN
M
183
2:54:51
2:54:51
Laura Parry
PB
SEN
W
City of Norwich
2:54:51
2:47:25
11.9
184
2:54:59
2:54:59
Rachael Leah
PB
V35
W
Cambridge & Coleridge
2:54:59
2:54:59
10.6
185
2:55:08
2:55:08
Tom Cadmore
V40
M
186
2:55:08
2:55:08
May Wong
PB
V40
W
Lowestoft
2:55:08
2:55:08
24.6
187
2:55:13
2:55:13
Simon Baker
V40
M
188
2:55:32
2:55:32
Karl Peebles
PB
SEN
M
City of Norwich
2:55:32
2:55:32
23.8
189
2:55:48
2:55:48
Nicola Baker
SB
V50
W
Great Yarmouth RR
2:55:48
2:44:27
13.5
190
2:55:48
2:55:48
Jo Anverali
SB
V45
W
Great Yarmouth RR/Unattached
2:55:48
2:44:27
12.4
191
2:56:12
2:56:12
Daren Coulter
PB
V45
M
Waveney Valley
2:56:12
2:56:12
10.7
192
2:56:45
2:56:45
Robbie Starling
SB
V50
M
Wymondham
2:56:45
2:41:23
10.2
193
2:56:45
2:56:45
Peter Mouncer
PB
V50
M
Ivanhoe
2:56:45
2:56:45
24.8
194
2:57:19
2:57:19
Jodie Causer
PB
V35
W
Norwich RR
2:57:19
2:57:19
19.3
195
2:57:58
2:57:58
Chris Adams
V45
M
196
2:58:16
2:58:16
Jane Trudgill
PB
V45
W
Great Yarmouth RR
2:58:16
2:58:16
19.5
197
2:58:30
2:58:30
Lisa Hall
SB
V35
W
Norwich RR
2:58:30
2:47:32
9.0
198
2:58:38
2:58:38
Esther Anderson
SEN
W
199
2:58:40
2:58:40
Emma Hamilton
SEN
W
200
2:58:52
2:58:52
James Snow
SEN
M
201
2:58:52
2:58:52
Philippa Rudd
V50
W
Norwich RR
2:54:50
2:54:13
18.4
202
2:59:17
2:59:17
Shaun Conway
V55
M
203
2:59:47
2:59:47
Stephen Pointer
SB
SEN
M
Coltishall Jaguars
2:59:47
2:42:34
7.0
204
2:59:47
2:59:47
Emma Wilcock
SB
SEN
W
Coltishall Jaguars
2:59:47
2:42:34
14.8
205
3:01:08
3:01:08
Andrew Wicks
V45
M
206
3:01:13
3:01:13
Jane Ashby
PB
V70
W
Ryston
3:01:13
3:01:13
17.1
207
3:01:16
3:01:16
Terry Fone
PB
V70
M
Eye
3:01:16
3:01:16
24.4
208
3:01:25
3:01:25
Anna Coulborn
SB
V55
W
Great Yarmouth RR
3:01:25
2:49:52
14.5
209
3:01:29
3:01:29
Sam Ashford-Th
V45
W
210
3:01:29
3:01:29
Keith Morris
PB
V55
M
Ryston
3:01:29
3:01:29
27.4
211
3:01:32
3:01:32
Martin Hanner
V60
M
212
3:01:45
3:01:45
Emma Jordan
PB
V45
W
Coltishall Jaguars
3:01:45
3:01:45
19.2
213
3:01:59
3:01:59
Augusta Mcmahon
PB
V55
W
Cambridge & Coleridge
3:01:59
3:01:59
18.8
214
3:02:40
3:02:40
Peter Kean Cock
V55
M
Coltishall Jaguars RC
215
3:03:36
3:03:36
Anneke Cook
SB
V50
W
Wymondham
3:03:36
2:54:50
16.8
216
3:03:58
3:03:58
Keelan Smith
SEN
M
Saxmundham
2:58:23
2:58:23
22.7
217
3:04:02
3:04:02
Andrew Irvine
SB
V50
M
Cambridge & Coleridge
3:04:02
2:46:57
21.1
218
3:04:16
3:04:16
Tim Powter-Ro
V55
M
219
3:04:22
3:04:22
Adrian Jones
SEN
M
220
3:04:48
3:04:48
Roly Cook
SB
V55
M
Norwich RR
3:04:48
2:55:08
11.7
221
3:04:56
3:04:56
Lucy Mitchell
SEN
W
222
3:04:56
3:04:56
James Shelton
SEN
M
223
3:05:04
3:05:04
Chris Chorley
V50
M
Bungay Black Dog
3:04:01
2:31:58
9.4
224
3:05:22
3:05:22
Carmel Mceniery
V45
W
Cambridge & Coleridge
3:04:53
2:47:08
20.4
225
3:05:44
3:05:44
Theresa Colby
PB
V45
W
Norwich RR
3:05:44
3:05:44
22.8
226
3:06:03
3:06:03
Stuart Govey
PB
V45
M
Bungay Black Dog
3:06:03
3:04:04
24.0
227
3:06:31
3:06:31
Paul Youngman
PB
V45
M
Tri-Anglia
3:06:31
3:06:31
19.6
228
3:07:03
3:07:03
Maureen Wolfe
SB
V55
W
Ryston
3:07:03
2:48:15
21.1
229
3:07:07
3:07:07
Chris Deal
SEN
M
230
3:07:23
3:07:23
Clark Skerratt
SB
V65
M
Biggleswade
3:07:23
2:53:21
22.8
231
3:07:38
3:07:38
Ricardo Mendes
SEN
M
232
3:08:52
3:08:52
Dean Saunders
SB
V40
M
Great Yarmouth RR
3:08:52
2:50:52
26.5
233
3:09:22
3:09:22
Ryan Bruty
SEN
M
234
3:10:10
3:10:10
Lee Kirby
SEN
M
235
3:10:33
3:10:33
Craig Davies
V40
M
236
3:10:57
3:10:57
James Grantham
PB
V50
M
Harling
3:10:57
3:10:57
15.8
237
3:11:17
3:11:17
Victoria Pollington
SEN
W
238
3:11:20
3:11:20
Jen Armstrong
PB
V40
W
North Norfolk BR
3:11:20
3:11:20
26.7
239
3:11:33
3:11:33
Graham Bloomfield
PB
V35
M
Cambridge TC
3:11:33
3:11:33
17.9
240
3:11:38
3:11:38
Marianne Armstrong
PB
V35
W
Norwich RR
3:11:38
3:11:38
11.1
241
3:11:41
3:11:41
Claire Williams
V40
W
242
3:12:23
3:12:23
George Core
V55
M
243
3:12:33
3:12:33
Emily Warren-Ward
SB
SEN
W
Bure Valley
3:12:33
2:47:23
19.5
244
3:13:17
3:13:17
Hung Lai
V45
M
245
3:13:28
3:13:28
David Hupton
PB
V55
M
Bungay Black Dog
3:13:28
3:13:28
34.4
246
3:13:28
3:13:28
Bobbie Sauerzapf
SB
V55
W
Bungay Black Dog
3:13:28
2:56:06
18.6
247
3:13:45
3:13:45
Sarah Harvey
V45
W
248
3:14:15
3:14:15
Caroline Brown
V40
W
249
3:14:18
3:14:18
Jonathan Foot
PB
V55
M
Bure Valley
3:14:18
3:14:18
24.2
250
3:14:34
3:14:34
Teresa Rodrigues
V45
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this