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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:21	Lee Mills		V40	M	Unattached	17:31	17:17	5.1
	2	18:53	Iestyn Rhodes		V40	M	Pont-Y-Pwl	17:38	17:14	5.1
	3	19:02	Christopher Maurice Chambers		S30	M	Fairwater Runners
	4	19:09	Geraint Williams		S30	M	Swansea	17:39	16:15	-1.3
	5	19:56	Steve Davies		V55	M	Griffithstown/Pont-Y-Pwl	19:12	18:25	6.4
	6	20:31	Nicholas Walsh		V45	M	Griffithstown	19:56	19:28	10.1
	7	21:10	Shaine Regan		V45	M	Unattached
	8	21:14	Owain Flower		S30	M	Unattached
	9	21:27	Adrian Murkin		V50	M	Pont-Y-Pwl	20:02	19:30	6.6
	10	21:28	Lou Summers		V50	W	Pont-Y-Pwl	20:24	19:19	10.1
	11	21:57	Marek Toul		S25	M	Unattached
	12	22:05	Andrew Dickens	SB	V45	M	Pont-Y-Pwl	19:41	19:20	13.7
	13	22:16	Shane Baker		V35	M	Pont-Y-Pwl	20:59	19:35	8.0
	14	22:30	Chris Carey		V50	M	Pont-Y-Pwl	21:52	20:30	13.6
	15	22:40	Kate Firth		U20	W	Unattached
	16	22:41	Stephen Firth		V45	M	Unattached
	17	22:45	Jeremy Dodds		V40	M	Unattached
	18	23:13	Gareth Chislett		V40	M	Unattached
	19	23:14	Chris Lewis		V35	M	Unattached
	20	23:18	Neil Coe	PB	V40	M	Mynydd Du	21:30	20:28	18.8
	21	23:25	Stacey Anne Morgan		V50	W	Blaenavon Joggers
	22	23:28	Emma Sowrey	SB	V40	W	Pont-Y-Pwl	23:28	22:28	30.9
	23	23:36	Chris O'Brien		V40	M	Pont-Y-Pwl	20:06	19:39	6.7
	24	23:48	Emma Gunter	PB	V40	W	Pont-Y-Pwl	23:40	23:37	19.6
	25	23:49	Unknown Athlete		SEN	M	Unattached
	26	23:51	Philip Hughes		S30	M	San Domenico	22:20	18:55	31.5
	27	24:08	Michael Probert		V50	M	Pont-Y-Pwl	23:12	21:47	12.1
	28	24:11	Alastair Maidment	SB	V40	M	Unattached	23:45	22:50	15.5
	29	24:13	Owen Young		S30	M	Unattached
	30	24:19	Philip Spiteri		V45	M	Unattached
	31	24:39	Jeanette Jenkins		V55	W	Fairwater/Welsh Masters	22:59	22:16	24.4
	32	24:54	Brian Phillips		U20	M	Unattached
	33	24:58	Jonathan Gomez		V45	M	Unattached
	34	25:09	Chris Potts		V35	M	Unattached
	35	25:19	Poppy Brook		U15	W	Unattached
	36	25:23	Don Greening		S30	M	Unattached
	37	25:38	Zoe Watkins		V35	W	Unattached
	38	25:48	Mark Gibson		V40	M	Unattached
	39	25:51	Gavin Worrall		S30	M	Unattached
	40	25:59	Sally Latto		V45	W	Unattached
	41	26:08	Louise Neal-Hopes		V45	W	BRJ Huntingdon	22:40	22:29	17.3
	42	26:10	Thomas Probert		U15	M	Unattached
	43	26:16	Karen Southgate		V45	W	Unattached
	44	26:21	Ron Godfrey		V55	M	Unattached
	45	26:25	Gareth Holyfield		V50	M	Unattached
	46	26:45	Michael Bonnett		V60	M	Lliswerry	25:56	23:06	24.2
	47	26:50	Chris Bryant		V50	M	Unattached
	48	26:50	Andrew James Smith		V50	M	Unattached	25:55	23:07	27.5
	49	26:54	Sam Morrison		S30	M	Unattached
	50	26:54	James Watkins		V40	M	Unattached
	51	27:02	Robert Southgate		V55	M	Unattached
	52	27:07	Jonathan Knight		V45	M	Pont-Y-Pwl	22:25	22:23	16.4
	53	27:10	Tim Neal-Hopes		V45	M	BRJ Huntingdon	21:45	18:55	12.2
	54	27:18	Raven Timms	SB	V40	W	Lliswerry/Unattached	27:18	22:13	43.7
	55	27:19	Jamie Craufurd		S30	M	Unattached
	56	27:22	Clare Patterson		V35	W	Pont-Y-Pwl	21:29	19:21	4.5
	57	27:23	Unknown Athlete		SEN	M	Unattached
	58	27:24	Jim Fanning		V55	M	Unattached
	59	27:29	Bethan Patterson		U11	W	Pont-Y-Pwl/Newport H	24:14	24:14	29.3
	60	27:30	Lucy Phillips		S25	W	Unattached
	61	27:36	Kath Parkinson		V40	W	Unattached
	62	27:46	Pam Williams		V55	W	Unattached
	63	27:47	Rhiannon Llewelyn		S25	W	Unattached
	64	27:48	Barry Llewelyn		V55	M	Unattached
	65	27:57	Daley Witcombe		V35	M	Unattached
	66	27:58	Gareth Ward		S20	M	Unattached
	67	27:58	Steve Witcombe		V40	M	Unattached
	68	28:01	Anne Beard		V50	W	Unattached
	69	28:38	Dan Gilbert		S20	M	Unattached
	70	28:41	Edward Walsh		V70	M	Unattached
	71	28:49	Charlotte Maydell		S25	W	Unattached
	72	28:53	Alistair Cummings		V35	M	Pont-Y-Pwl	21:15	21:15	18.5
	73	29:12	Hannah Jones		S25	W	Unattached
	74	29:15	David Davies		V40	M	Unattached
	75	29:29	Logan Witcombe		U15	M	Unattached
	76	29:34	Richard Pearce		V60	M	Unattached
	77	29:41	Joanna Nugent		S30	W	Unattached
	78	29:43	Steven Clark		V55	M	Unattached
	79	29:50	Sarah Jackson		S30	W	Unattached
	80	30:14	Victoria O'Brien		V40	W	Unattached
	81	30:32	Lawrence Wilson		V60	M	Unattached
	82	30:34	Simon Rooke		V65	M	Unattached
	83	30:39	Greg Graham		V65	M	Unattached
	84	30:40	Unknown Athlete		SEN	M	Unattached
	85	30:40	Cari Beard		S20	W	Unattached
	86	30:45	Helen Swidenbank		V35	W	Unattached
	87	31:05	Jamie Garrett		S30	M	Unattached
	88	31:06	Kelvin Adrian Guest		V55	M	Unattached
	89	31:14	Ceri John		S30	W	Unattached
	90	31:25	Viola Iken-Kirwan	SB	V55	W	Spirit of Monmouth	30:45	20:52	49.0
	91	31:30	Bryan Browne		V65	M	Unattached
	92	33:08	Amanda Bartlett		S30	W	Unattached
	93	33:13	Les Pugh		V65	M	MDC	30:21	28:07	27.9
	94	34:05	Rachel Clissold		V40	W	Unattached
	95	34:18	Simone Carrier		V45	W	Unattached
	96	34:40	David Goffart		V40	M	Unattached
	97	34:57	Sonia Clark		V50	W	Unattached
	98	35:01	Eigen Halpin		V40	W	Unattached
	99	35:20	Kirsty Rhodes		V35	W	Pont-Y-Pwl	34:35	26:15	35.7
	100	35:21	Donna Hewitt		V35	W	Unattached
	101	35:24	Sarah Morgan		V35	W	Unattached
	102	37:03	Xanthe Stead		V40	W	Unattached
	103	37:31	Naomi Wall		S30	W	Unattached
	104	39:09	Sian Gwilliam		V60	W	Unattached
	105	39:53	Zoe Morgan		S30	W	Unattached
	106	40:40	Gemma Branch		S30	W	Unattached
	107	50:25	Julie Jones		V55	W	Unattached
	108	50:27	Helen Adams		V50	W	Unattached
	109	54:11	Neta Whitehead		V55	W	Unattached
	110	59:31	Margaret Wall		V65	W	Unattached
	111	59:32	Gwyneth Howells		V65	W	Caerleon	31:28	30:40	30.8