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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:10	Charlotte Arter	PB	S25	W	Cardiff/Eden Runners	16:10	15:49	0.6
	2	16:12	David John Williams	SB	V35	M	Les Croupiers	16:12	15:31	-0.9
	3	16:26	Oliver M Williams		S30	M	Les Croupiers	15:41	15:21	-1.9
	4	16:35	David Song	SB	S25	M	Rother Valley Swallows	16:35	16:34	-2.1
	5	17:08	Neil Reynolds	PB	V35	M	San Domenico	16:44	16:24	1.8
	6	17:13	Donovan Williams-Hale		U18	M	Bridgend	16:59	16:59	17.6
	7	17:20	Unknown Athlete		SEN	M	Unattached
	8	17:30	Tom Chandy	SB	S20	M	Cardiff Uni	16:27	16:27	2.5
	9	17:37	Nicholas Liu	SB	S20	M	Basingstoke & Mid Hants/Cardiff Uni	17:06	17:05	8.4
	10	17:50	David Penney		S20	M	Unattached
	11	17:56	Ake Fagereng		V35	M	Les Croupiers	17:28	17:01	1.3
	12	18:03	Alaw Beynon-Thomas		S25	W	Swansea/Cardiff Uni	17:22	17:07	1.6
	13	18:06	Hopcyn Matthews		S20	M	Unattached
	14	18:07	David Lawson		S20	M	Unattached
	15	18:09	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:37	17:37	6.8
	16	18:09	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.3
	17	18:10	Unknown Athlete		SEN	M	Unattached
	18	18:14	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	19	18:15	Matthew Walker		S20	M	Cardiff University Triathlon Club
	20	18:16	Owen Haynes		V50	M	Unattached	18:13	17:25	12.8
	21	18:17	Charlie Toogood		S20	M	Unattached
	22	18:18	Mike Erskine	SB	S30	M	Les Croupiers	17:18	17:13	5.3
	23	18:18	Finlay Price		S20	M	The Peacock Firm
	24	18:24	Soren Adams		S30	M	Unattached	17:27	16:41	6.5
	25	18:26	Tom Martin	SB	S30	M	Unattached	18:26	17:16	11.0
	26	18:27	Unknown Athlete		SEN	M	Unattached
	27	18:34	Mike Bishop		S30	M	Unattached
	28	18:52	Thomas Webb		S20	M	Lagan Valley	17:28	17:28	15.1
	29	18:54	Helen Sharpe		V35	W	Bristol & West/Fife	18:06	18:06	5.3
	30	19:02	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	31	19:15	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.6
	32	19:21	Callum Wyman		S20	M	Unattached
	33	19:27	Chris Williams		S25	M	Unattached
	34	19:37	Unknown Athlete		SEN	M	Unattached
	35	19:37	Laurent Bono		S30	M	Unattached
	36	19:39	Gareth John	PB	V45	M	Les Croupiers	18:50	18:50	22.2
	37	19:40	Tomos Phillips		S30	M	CDF Runners	19:01	17:36	3.3
	38	19:48	Sam Fearn		S20	M	Unattached
	39	19:48	Elio Lepore	SB	V60	M	Les Croupiers	19:20	18:19	10.3
	40	19:50	Hywel Edwards		V40	M	Unattached	19:03	18:36	8.5
	41	19:51	David Walker		V60	M	Les Croupiers	19:37	19:28	8.3
	42	19:52	Geraint Williams	SB	V45	M	Aberdare Valley/Unattached	19:52	17:48	5.8
	43	19:54	Stuart Edgar	SB	S30	M	Outdoor Fitness	19:42	19:23	10.7
	44	19:59	Dave Lee		S30	M	CDF Runners
	45	20:03	Kevin Leonard		V45	M	Unattached
	46	20:09	Richie Mann		S30	M	San Domenico	18:43	18:43	15.7
	47	20:14	Joe Shuttleworth	SB	S25	M	Cardiff Triathletes	20:14	19:51	19.5
	48	20:15	Danielle Phillips	SB	S30	W	Parc Bryn Bach	19:51	19:42	7.6
	49	20:20	Huw Roberts		V60	M	Bridgend/Welsh Masters	19:48	18:09	14.1
	50	20:25	Shaun Suller		SEN	M	Unattached	20:17	19:13	5.0
	51	20:27	John Butler	SB	V45	M	Unattached	20:27	19:09	10.3
	52	20:28	Robert Hartshorn		V50	M	Unattached
	53	20:29	Adam Ranson		V35	M	Unattached
	54	20:32	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	55	20:40	Unknown Athlete		SEN	M	Unattached
	56	20:41	Richard Parkin		V45	M	Unattached
	57	20:41	Paul O'Callaghan		S30	M	Unattached
	58	20:46	Charlie Smith		S20	M	Unattached
	59	20:49	James Sibley		S20	M	San Domenico	20:39	20:24	15.4
	60	20:51	Philip McKechnie		S25	M	Unattached
	61	20:52	Unknown Athlete		SEN	M	Unattached
	62	20:54	Mike Evans		V50	M	Unattached	19:14	19:14	5.7
	63	20:55	Elliott Saunders		S25	M	Unattached
	64	20:56	Paul Brown		V40	M	Unattached	20:48	20:48	11.2
	65	20:56	Paul Hester		S30	M	British Military Fitness
	66	20:58	Dominic Melville		V40	M	Unattached
	67	20:59	Gethin Donoghue		S25	M	Unattached
	68	21:02	Philip Hodge	PB	V50	M	Les Croupiers	20:42	18:34	5.5
	69	21:02	Unknown Athlete		SEN	M	Unattached
	70	21:04	Unknown Athlete		SEN	M	Unattached
	71	21:06	James Thomas		V35	M	Civil Service	20:19	20:19	15.8
	72	21:08	Barry O'Brien		V45	M	Unattached
	73	21:09	Unknown Athlete		SEN	M	Unattached
	74	21:09	Ben Littlejohns		S30	M	Unattached
	75	21:15	Gareth O'Connor		S30	M	Unattached
	76	21:17	David Harness		V40	M	San Domenico	20:52	19:48	14.6
	77	21:21	Alex Mancuso		S25	M	Unattached
	78	21:21	Anna Moon		S25	W	San Domenico	20:34	19:42	12.1
	79	21:26	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	80	21:29	Unknown Athlete		SEN	M	Unattached
	81	21:30	Ruth Cann	SB	V35	W	Penarth & Dinas/Cardiff	21:19	21:19	12.5
	82	21:40	Andrew Martin		V45	M	Unattached
	83	21:42	Llyr Roberts		V50	M	Unattached
	84	21:43	Kyle Williams		S30	M	Unattached
	85	21:44	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	86	21:49	Christopher Lacey		V45	M	Unattached
	87	21:53	Unknown Athlete		SEN	M	Unattached
	88	21:54	Anthony Bennett		V40	M	Unattached
	89	21:55	James Lewis		S20	M	Unattached
	90	21:58	Unknown Athlete		SEN	M	Unattached
	91	21:58	George Graves		SEN	M	Unattached	19:56	19:56	14.5
	92	21:59	Humphrey Sheil		V40	M	Unattached
	93	22:00	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	94	22:00	Sam Blaxland		SEN	M	CDF Runners	20:15	18:56
	95	22:01	Mick Tabor	SB	V65	M	Les Croupiers	21:37	18:00	11.4
	96	22:10	Steve Baker	SB	S25	M	Unattached	21:59	21:59	17.0
	97	22:11	Max Klingel		S25	M	Unattached
	98	22:12	Unknown Athlete		SEN	M	Unattached
	99	22:12	Sean McDonnell		S30	M	Unattached	21:24	18:43	27.6
	100	22:13	Philip Collins		V45	M	Unattached
	101	22:14	Lucy Allen		S20	W	Unattached
	102	22:15	Simon Watts		V35	M	Unattached
	103	22:15	John Craven		SEN	M	Unattached	21:27	17:53	9.8
	104	22:16	Rhys Cahill		S30	M	Unattached
	105	22:16	Robert Parsons		V55	M	Unattached
	106	22:17	David Cole		S25	M	Unattached
	107	22:17	Alan Vaughan		V40	M	Unattached
	108	22:19	Harry Warren		U20	M	Unattached
	109	22:19	Callum Wood		U20	M	Unattached
	110	22:21	Samuel Watkins		S20	M	Unattached
	111	22:22	Vincent Grogan		S30	M	Unattached
	112	22:28	Nik Allebon		S30	M	Unattached
	113	22:32	Daniel Gillen		U20	M	Unattached
	114	22:33	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	115	22:34	Saul Larthe		S25	M	Unattached
	116	22:34	Mark Walker		V50	M	Unattached
	117	22:35	Mark Barrett		V55	M	Unattached
	118	22:36	Alan Stone		V50	M	Cardiff Harlequins	22:13	19:54	13.3
	119	22:38	Toby Williams		S20	M	Unattached
	120	22:38	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.2
	121	22:39	Julie Scholey	SB	V55	W	Les Croupiers	22:39	20:58	17.1
	122	22:42	Claire Jacobs		V40	W	Les Croupiers	20:10	19:45	15.8
	123	22:42	Christine Farr	PB	SEN	W	Unattached	22:42	22:42	26.5
	124	22:45	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	125	22:46	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	126	22:47	Unknown Athlete		SEN	M	Unattached
	127	22:48	Michael Took		V35	M	Unattached
	128	22:50	Steven Bedford	SB	V45	M	Les Croupiers	21:37	21:37	20.5
	129	22:50	James Dean		S30	M	Unattached
	130	22:51	Matthew Hooper		S25	M	Les Croupiers	19:56	18:39	13.2
	131	22:51	Tony McGrane		V45	M	Unattached
	132	22:53	Katy Huckle		S30	W	Unattached
	133	22:54	Andrew James Pratt		SEN	M	Unattached	22:19	21:54	18.2
	134	22:55	Nicola Smith		V35	W	Headington	21:53	21:03	13.4
	135	22:55	Sion Horan		S30	M	Unattached
	136	22:56	Ingo Ludtke		V50	M	Unattached
	137	22:57	Hannah Briggs		S20	W	Unattached
	138	23:00	Mike Hogan		V65	M	Unattached
	139	23:04	Bryan Bliss		V35	M	Unattached
	140	23:05	Nicholas Clifton		S25	M	Unattached
	141	23:05	Neema Mal		S30	M	Les Croupiers	19:14	18:53	8.0
	142	23:06	Neil Davies		V35	M	Unattached
	143	23:07	James Evans		V55	M	Unattached
	144	23:09	Bryony Weavers		S20	W	Unattached
	145	23:10	Carys Durie		S20	W	Unattached
	146	23:12	Katie Meades		S25	W	Unattached
	147	23:18	Shaun James Barrett	SB	V45	M	Unattached	22:32	20:44	17.8
	148	23:19	Jeremy Edwards	SB	V55	M	Unattached	22:04	20:41	14.4
	149	23:19	Carl Miller	SB	V50	M	Unattached	22:54	22:38	22.7
	150	23:20	Mark Legge		S30	M	Unattached
	151	23:23	Andrew Williams		S30	M	Unattached
	152	23:26	Catherine Hooper	SB	SEN	W	Unattached	23:01	22:43	18.1
	153	23:28	Robert Moore		S30	M	Unattached
	154	23:30	Paul Jones		S30	M	Unattached
	155	23:32	Charlie Head		S30	M	Unattached
	156	23:34	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	15.6
	157	23:35	Tom Hall		V50	M	Unattached
	158	23:36	Carol Oswell		V50	W	Unattached
	159	23:37	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	160	23:38	Lily Hall	PB	U15	W	Cardiff Archers	22:56	22:56	24.9
	161	23:38	Cheryl Anderson		S30	W	Unattached
	162	23:40	Alison Strange		V35	W	Larkfield	22:37	21:53	14.0
	163	23:42	Ian Osullivan		V35	M	Unattached
	164	23:43	Kiran Hirani		V40	M	Unattached
	165	23:44	Alex Parker		S20	M	Unattached
	166	23:47	Hamish Proctor		S20	M	Unattached
	167	23:48	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	16.1
	168	23:49	Richard Hanson	SB	S30	M	Les Croupiers	23:01	21:48	12.9
	169	23:49	Unknown Athlete		SEN	M	Unattached
	170	23:50	Alun Davies		V35	M	Unattached
	171	23:50	Maxim Hutton		S25	M	Unattached
	172	23:50	Tim O'Sullivan	SB	V55	M	Les Croupiers	23:26	20:15	19.2
	173	23:51	Arthur Peterson		U18	M	Unattached
	174	23:53	Fi Andrew		S20	W	Unattached
	175	23:55	Robert Orr		V35	M	Unattached
	176	23:56	Tony Owen		V55	M	Unattached
	177	23:57	Jason Crews		S30	M	Unattached
	178	23:57	Brenda Lowry		V50	W	Unattached
	179	24:00	Patrick Egan		U11	M	Unattached
	180	24:02	Claudio Vargas		V45	M	Unattached
	181	24:05	Jonathan Rifflart		V35	M	Unattached
	182	24:06	Andy Linkens		V50	M	Unattached	22:00	20:45	15.4
	183	24:07	Nicholas Drage	SB	V50	M	White Rock	23:52	23:14	22.3
	184	24:15	Anthony Williams		S30	M	Unattached
	185	24:16	Ian Humphreys		V55	M	Mendip	21:07	18:16	15.1
	186	24:17	Anna Causer Nakamura		S20	W	Unattached
	187	24:18	Nicholas McCrann		V50	M	Unattached
	188	24:19	Eugene O'Sullivan		V35	M	Unattached
	189	24:20	Matthew Rodd		V45	M	Unattached
	190	24:21	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.6
	191	24:30	Molly Grimley		U18	W	Unattached
	192	24:35	Andrew Norton		V45	M	Unattached
	193	24:37	Jon Hooper		V50	M	Unattached
	194	24:39	Unknown Athlete		SEN	M	Unattached
	195	24:43	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.1
	196	24:44	Joel Morgan		U18	M	Unattached
	197	24:45	Kirstin Littlewood		S30	W	Unattached
	198	24:46	Unknown Athlete		SEN	M	Unattached
	199	24:47	Mark Elliott		V45	M	Unattached
	200	24:48	Gemma Griffiths		V35	W	Unattached
	201	24:48	Ange Fitzgerald		V40	W	Caerphilly RC	23:08	22:00	14.6
	202	24:49	Jen Williams		S30	W	Caerphilly RC	23:04	22:46	13.9
	203	24:51	Dylan Owen		V35	M	Unattached
	204	24:52	Rhys Gronow		V40	M	Unattached
	205	24:52	Catherine Bradley		S30	W	White Rock	22:56	21:07	31.3
	206	24:56	Anni Howitt		S20	W	Unattached
	207	24:59	Lisa McInch		V35	W	Unattached
	208	25:01	Rupert Nute		V35	M	Unattached
	209	25:04	Unknown Athlete		SEN	M	Unattached
	210	25:04	Michael Spencer		V65	M	Unattached	23:10	22:35	14.4
	211	25:04	Unknown Athlete		SEN	M	Unattached
	212	25:05	Emma Watson-Jones		S20	W	Unattached
	213	25:08	Vernon Lambert		V40	M	Unattached
	214	25:08	Simon Hazel		V45	M	Les Croupiers	22:22	19:19	15.0
	215	25:10	Susan Bowes		V40	W	Les Croupiers	21:48	20:55	8.2
	216	25:11	Craig Carless		S30	M	Unattached
	217	25:12	Gareth Herdman		V55	M	Unattached
	218	25:14	Stephen Wood		V40	M	Pegasus RC	22:12	20:56	20.3
	219	25:15	Sarah Evans		S25	W	Unattached
	220	25:17	Unknown Athlete		SEN	M	Unattached
	221	25:18	Andy Bartlett		V50	M	Unattached
	222	25:19	Unknown Athlete		SEN	M	Unattached
	223	25:21	Ian Mansbridge		S30	M	Unattached
	224	25:22	Unknown Athlete		SEN	M	Unattached
	225	25:23	Matthew Turnbull	SB	S20	M	Cardiff	24:38	21:10	31.7
	226	25:28	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	227	25:29	Lloyd Bridges		U18	M	Unattached
	228	25:30	Unmesh Chitnis		V35	M	Unattached
	229	25:32	Michele Beales		V45	W	Unattached
	230	25:33	Unknown Athlete		SEN	M	Unattached
	231	25:34	Unknown Athlete		SEN	M	Unattached
	232	25:39	Sarah Mottershead		V45	W	Unattached
	233	25:39	George Anderson	SB	SEN	M	Unattached	23:44	22:03	22.5
	234	25:40	Judit Katalin Csontos		S25	W	Unattached
	235	25:43	Aron Barnes		S25	M	Unattached
	236	25:45	Unknown Athlete		SEN	M	Unattached
	237	25:47	Unknown Athlete		SEN	M	Unattached
	238	25:47	John Plain		V65	M	Les Croupiers	24:56	20:18	27.6
	239	25:49	Rich Baker		V40	M	Unattached	16:31	16:15	7.2
	240	25:50	Unknown Athlete		SEN	M	Unattached
	241	25:51	Unknown Athlete		SEN	M	Unattached
	242	25:52	Jordan Murphy		S25	M	Unattached
	243	25:55	Unknown Athlete		SEN	M	Unattached
	244	26:00	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	16.9
	245	26:01	Mohammed Nazmul Hussain		S30	M	Unattached
	246	26:02	James Armstrong		SEN	M	Unattached	24:06	24:04	22.6
	247	26:04	Christopher Street		V40	M	Unattached
	248	26:04	Mark Davies		V50	M	Unattached	24:48	24:22	21.4
	249	26:04	Unknown Athlete		SEN	M	Unattached
	250	26:05	Simon Hanna		V50	M	Unattached	25:34	23:45	17.2