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National Ladder
Cardiff parkrun # 531
External Results
Cardiff
10 Feb 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:10
Charlotte Arter
PB
S25
W
Cardiff/Eden Runners
16:10
15:49
0.6
2
16:12
David John Williams
SB
V35
M
Les Croupiers
16:12
15:31
-0.9
3
16:26
Oliver M Williams
S30
M
Les Croupiers
15:41
15:21
-1.9
4
16:35
David Song
SB
S25
M
Rother Valley Swallows
16:35
16:34
-2.1
5
17:08
Neil Reynolds
PB
V35
M
San Domenico
16:44
16:24
1.8
6
17:13
Donovan Williams-Hale
U18
M
Bridgend
16:59
16:59
17.6
7
17:20
Unknown Athlete
SEN
M
Unattached
8
17:30
Tom Chandy
SB
S20
M
Cardiff Uni
16:27
16:27
2.5
9
17:37
Nicholas Liu
SB
S20
M
Basingstoke & Mid Hants/Cardiff Uni
17:06
17:05
8.4
10
17:50
David Penney
S20
M
Unattached
11
17:56
Ake Fagereng
V35
M
Les Croupiers
17:28
17:01
1.3
12
18:03
Alaw Beynon-Thomas
S25
W
Swansea/Cardiff Uni
17:22
17:07
1.6
13
18:06
Hopcyn Matthews
S20
M
Unattached
14
18:07
David Lawson
S20
M
Unattached
15
18:09
Gabrielius Stuokus
S25
M
Les Croupiers/Lithuania
17:37
17:37
6.8
16
18:09
Mark Anthony Joyce
V40
M
Unattached
17:36
17:31
5.3
17
18:10
Unknown Athlete
SEN
M
Unattached
18
18:14
Emyr Morgan
V45
M
Les Croupiers
17:25
17:05
3.7
19
18:15
Matthew Walker
S20
M
Cardiff University Triathlon Club
20
18:16
Owen Haynes
V50
M
Unattached
18:13
17:25
12.8
21
18:17
Charlie Toogood
S20
M
Unattached
22
18:18
Mike Erskine
SB
S30
M
Les Croupiers
17:18
17:13
5.3
23
18:18
Finlay Price
S20
M
The Peacock Firm
24
18:24
Soren Adams
S30
M
Unattached
17:27
16:41
6.5
25
18:26
Tom Martin
SB
S30
M
Unattached
18:26
17:16
11.0
26
18:27
Unknown Athlete
SEN
M
Unattached
27
18:34
Mike Bishop
S30
M
Unattached
28
18:52
Thomas Webb
S20
M
Lagan Valley
17:28
17:28
15.1
29
18:54
Helen Sharpe
V35
W
Bristol & West/Fife
18:06
18:06
5.3
30
19:02
Mark Evans
V35
M
Les Croupiers
18:23
18:23
10.0
31
19:15
Rhodri Morris
SEN
M
Unattached
18:18
17:28
3.6
32
19:21
Callum Wyman
S20
M
Unattached
33
19:27
Chris Williams
S25
M
Unattached
34
19:37
Unknown Athlete
SEN
M
Unattached
35
19:37
Laurent Bono
S30
M
Unattached
36
19:39
Gareth John
PB
V45
M
Les Croupiers
18:50
18:50
22.2
37
19:40
Tomos Phillips
S30
M
CDF Runners
19:01
17:36
3.3
38
19:48
Sam Fearn
S20
M
Unattached
39
19:48
Elio Lepore
SB
V60
M
Les Croupiers
19:20
18:19
10.3
40
19:50
Hywel Edwards
V40
M
Unattached
19:03
18:36
8.5
41
19:51
David Walker
V60
M
Les Croupiers
19:37
19:28
8.3
42
19:52
Geraint Williams
SB
V45
M
Aberdare Valley/Unattached
19:52
17:48
5.8
43
19:54
Stuart Edgar
SB
S30
M
Outdoor Fitness
19:42
19:23
10.7
44
19:59
Dave Lee
S30
M
CDF Runners
45
20:03
Kevin Leonard
V45
M
Unattached
46
20:09
Richie Mann
S30
M
San Domenico
18:43
18:43
15.7
47
20:14
Joe Shuttleworth
SB
S25
M
Cardiff Triathletes
20:14
19:51
19.5
48
20:15
Danielle Phillips
SB
S30
W
Parc Bryn Bach
19:51
19:42
7.6
49
20:20
Huw Roberts
V60
M
Bridgend/Welsh Masters
19:48
18:09
14.1
50
20:25
Shaun Suller
SEN
M
Unattached
20:17
19:13
5.0
51
20:27
John Butler
SB
V45
M
Unattached
20:27
19:09
10.3
52
20:28
Robert Hartshorn
V50
M
Unattached
53
20:29
Adam Ranson
V35
M
Unattached
54
20:32
Martin Wade
V45
M
614 (County of Glamorgan) Sqn RAF Reserves
55
20:40
Unknown Athlete
SEN
M
Unattached
56
20:41
Richard Parkin
V45
M
Unattached
57
20:41
Paul O'Callaghan
S30
M
Unattached
58
20:46
Charlie Smith
S20
M
Unattached
59
20:49
James Sibley
S20
M
San Domenico
20:39
20:24
15.4
60
20:51
Philip McKechnie
S25
M
Unattached
61
20:52
Unknown Athlete
SEN
M
Unattached
62
20:54
Mike Evans
V50
M
Unattached
19:14
19:14
5.7
63
20:55
Elliott Saunders
S25
M
Unattached
64
20:56
Paul Brown
V40
M
Unattached
20:48
20:48
11.2
65
20:56
Paul Hester
S30
M
British Military Fitness
66
20:58
Dominic Melville
V40
M
Unattached
67
20:59
Gethin Donoghue
S25
M
Unattached
68
21:02
Philip Hodge
PB
V50
M
Les Croupiers
20:42
18:34
5.5
69
21:02
Unknown Athlete
SEN
M
Unattached
70
21:04
Unknown Athlete
SEN
M
Unattached
71
21:06
James Thomas
V35
M
Civil Service
20:19
20:19
15.8
72
21:08
Barry O'Brien
V45
M
Unattached
73
21:09
Unknown Athlete
SEN
M
Unattached
74
21:09
Ben Littlejohns
S30
M
Unattached
75
21:15
Gareth O'Connor
S30
M
Unattached
76
21:17
David Harness
V40
M
San Domenico
20:52
19:48
14.6
77
21:21
Alex Mancuso
S25
M
Unattached
78
21:21
Anna Moon
S25
W
San Domenico
20:34
19:42
12.1
79
21:26
Maria Zubizarreta
SB
V45
W
Les Croupiers/Paraguay
19:37
19:18
5.9
80
21:29
Unknown Athlete
SEN
M
Unattached
81
21:30
Ruth Cann
SB
V35
W
Penarth & Dinas/Cardiff
21:19
21:19
12.5
82
21:40
Andrew Martin
V45
M
Unattached
83
21:42
Llyr Roberts
V50
M
Unattached
84
21:43
Kyle Williams
S30
M
Unattached
85
21:44
Janneke van Beijnum
V35
W
Les Croupiers/Netherlands
19:55
19:45
7.0
86
21:49
Christopher Lacey
V45
M
Unattached
87
21:53
Unknown Athlete
SEN
M
Unattached
88
21:54
Anthony Bennett
V40
M
Unattached
89
21:55
James Lewis
S20
M
Unattached
90
21:58
Unknown Athlete
SEN
M
Unattached
91
21:58
George Graves
SEN
M
Unattached
19:56
19:56
14.5
92
21:59
Humphrey Sheil
V40
M
Unattached
93
22:00
Dominic Shields
V50
M
San Domenico
20:55
19:33
19.5
94
22:00
Sam Blaxland
SEN
M
CDF Runners
20:15
18:56
95
22:01
Mick Tabor
SB
V65
M
Les Croupiers
21:37
18:00
11.4
96
22:10
Steve Baker
SB
S25
M
Unattached
21:59
21:59
17.0
97
22:11
Max Klingel
S25
M
Unattached
98
22:12
Unknown Athlete
SEN
M
Unattached
99
22:12
Sean McDonnell
S30
M
Unattached
21:24
18:43
27.6
100
22:13
Philip Collins
V45
M
Unattached
101
22:14
Lucy Allen
S20
W
Unattached
102
22:15
Simon Watts
V35
M
Unattached
103
22:15
John Craven
SEN
M
Unattached
21:27
17:53
9.8
104
22:16
Rhys Cahill
S30
M
Unattached
105
22:16
Robert Parsons
V55
M
Unattached
106
22:17
David Cole
S25
M
Unattached
107
22:17
Alan Vaughan
V40
M
Unattached
108
22:19
Harry Warren
U20
M
Unattached
109
22:19
Callum Wood
U20
M
Unattached
110
22:21
Samuel Watkins
S20
M
Unattached
111
22:22
Vincent Grogan
S30
M
Unattached
112
22:28
Nik Allebon
S30
M
Unattached
113
22:32
Daniel Gillen
U20
M
Unattached
114
22:33
Sarah McCarthy
V45
W
Les Croupiers
22:00
20:58
18.1
115
22:34
Saul Larthe
S25
M
Unattached
116
22:34
Mark Walker
V50
M
Unattached
117
22:35
Mark Barrett
V55
M
Unattached
118
22:36
Alan Stone
V50
M
Cardiff Harlequins
22:13
19:54
13.3
119
22:38
Toby Williams
S20
M
Unattached
120
22:38
Mark Farrar
V40
M
Les Croupiers
21:35
21:21
15.2
121
22:39
Julie Scholey
SB
V55
W
Les Croupiers
22:39
20:58
17.1
122
22:42
Claire Jacobs
V40
W
Les Croupiers
20:10
19:45
15.8
123
22:42
Christine Farr
PB
SEN
W
Unattached
22:42
22:42
26.5
124
22:45
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:01
19:01
7.5
125
22:46
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
20:44
17:47
10.5
126
22:47
Unknown Athlete
SEN
M
Unattached
127
22:48
Michael Took
V35
M
Unattached
128
22:50
Steven Bedford
SB
V45
M
Les Croupiers
21:37
21:37
20.5
129
22:50
James Dean
S30
M
Unattached
130
22:51
Matthew Hooper
S25
M
Les Croupiers
19:56
18:39
13.2
131
22:51
Tony McGrane
V45
M
Unattached
132
22:53
Katy Huckle
S30
W
Unattached
133
22:54
Andrew James Pratt
SEN
M
Unattached
22:19
21:54
18.2
134
22:55
Nicola Smith
V35
W
Headington
21:53
21:03
13.4
135
22:55
Sion Horan
S30
M
Unattached
136
22:56
Ingo Ludtke
V50
M
Unattached
137
22:57
Hannah Briggs
S20
W
Unattached
138
23:00
Mike Hogan
V65
M
Unattached
139
23:04
Bryan Bliss
V35
M
Unattached
140
23:05
Nicholas Clifton
S25
M
Unattached
141
23:05
Neema Mal
S30
M
Les Croupiers
19:14
18:53
8.0
142
23:06
Neil Davies
V35
M
Unattached
143
23:07
James Evans
V55
M
Unattached
144
23:09
Bryony Weavers
S20
W
Unattached
145
23:10
Carys Durie
S20
W
Unattached
146
23:12
Katie Meades
S25
W
Unattached
147
23:18
Shaun James Barrett
SB
V45
M
Unattached
22:32
20:44
17.8
148
23:19
Jeremy Edwards
SB
V55
M
Unattached
22:04
20:41
14.4
149
23:19
Carl Miller
SB
V50
M
Unattached
22:54
22:38
22.7
150
23:20
Mark Legge
S30
M
Unattached
151
23:23
Andrew Williams
S30
M
Unattached
152
23:26
Catherine Hooper
SB
SEN
W
Unattached
23:01
22:43
18.1
153
23:28
Robert Moore
S30
M
Unattached
154
23:30
Paul Jones
S30
M
Unattached
155
23:32
Charlie Head
S30
M
Unattached
156
23:34
Delyth Lewis
V35
W
Les Croupiers
22:08
22:04
15.6
157
23:35
Tom Hall
V50
M
Unattached
158
23:36
Carol Oswell
V50
W
Unattached
159
23:37
Tim Dawe
V45
M
Unattached
22:33
20:52
22.2
160
23:38
Lily Hall
PB
U15
W
Cardiff Archers
22:56
22:56
24.9
161
23:38
Cheryl Anderson
S30
W
Unattached
162
23:40
Alison Strange
V35
W
Larkfield
22:37
21:53
14.0
163
23:42
Ian Osullivan
V35
M
Unattached
164
23:43
Kiran Hirani
V40
M
Unattached
165
23:44
Alex Parker
S20
M
Unattached
166
23:47
Hamish Proctor
S20
M
Unattached
167
23:48
Aine Kenny
V35
W
Les Croupiers
20:16
20:16
16.1
168
23:49
Richard Hanson
SB
S30
M
Les Croupiers
23:01
21:48
12.9
169
23:49
Unknown Athlete
SEN
M
Unattached
170
23:50
Alun Davies
V35
M
Unattached
171
23:50
Maxim Hutton
S25
M
Unattached
172
23:50
Tim O'Sullivan
SB
V55
M
Les Croupiers
23:26
20:15
19.2
173
23:51
Arthur Peterson
U18
M
Unattached
174
23:53
Fi Andrew
S20
W
Unattached
175
23:55
Robert Orr
V35
M
Unattached
176
23:56
Tony Owen
V55
M
Unattached
177
23:57
Jason Crews
S30
M
Unattached
178
23:57
Brenda Lowry
V50
W
Unattached
179
24:00
Patrick Egan
U11
M
Unattached
180
24:02
Claudio Vargas
V45
M
Unattached
181
24:05
Jonathan Rifflart
V35
M
Unattached
182
24:06
Andy Linkens
V50
M
Unattached
22:00
20:45
15.4
183
24:07
Nicholas Drage
SB
V50
M
White Rock
23:52
23:14
22.3
184
24:15
Anthony Williams
S30
M
Unattached
185
24:16
Ian Humphreys
V55
M
Mendip
21:07
18:16
15.1
186
24:17
Anna Causer Nakamura
S20
W
Unattached
187
24:18
Nicholas McCrann
V50
M
Unattached
188
24:19
Eugene O'Sullivan
V35
M
Unattached
189
24:20
Matthew Rodd
V45
M
Unattached
190
24:21
Sara Williams
V40
W
Outdoor Fitness/Caerphilly RC
23:03
21:42
10.6
191
24:30
Molly Grimley
U18
W
Unattached
192
24:35
Andrew Norton
V45
M
Unattached
193
24:37
Jon Hooper
V50
M
Unattached
194
24:39
Unknown Athlete
SEN
M
Unattached
195
24:43
Paul Chapman
V45
M
Les Croupiers
24:02
20:52
10.1
196
24:44
Joel Morgan
U18
M
Unattached
197
24:45
Kirstin Littlewood
S30
W
Unattached
198
24:46
Unknown Athlete
SEN
M
Unattached
199
24:47
Mark Elliott
V45
M
Unattached
200
24:48
Gemma Griffiths
V35
W
Unattached
201
24:48
Ange Fitzgerald
V40
W
Caerphilly RC
23:08
22:00
14.6
202
24:49
Jen Williams
S30
W
Caerphilly RC
23:04
22:46
13.9
203
24:51
Dylan Owen
V35
M
Unattached
204
24:52
Rhys Gronow
V40
M
Unattached
205
24:52
Catherine Bradley
S30
W
White Rock
22:56
21:07
31.3
206
24:56
Anni Howitt
S20
W
Unattached
207
24:59
Lisa McInch
V35
W
Unattached
208
25:01
Rupert Nute
V35
M
Unattached
209
25:04
Unknown Athlete
SEN
M
Unattached
210
25:04
Michael Spencer
V65
M
Unattached
23:10
22:35
14.4
211
25:04
Unknown Athlete
SEN
M
Unattached
212
25:05
Emma Watson-Jones
S20
W
Unattached
213
25:08
Vernon Lambert
V40
M
Unattached
214
25:08
Simon Hazel
V45
M
Les Croupiers
22:22
19:19
15.0
215
25:10
Susan Bowes
V40
W
Les Croupiers
21:48
20:55
8.2
216
25:11
Craig Carless
S30
M
Unattached
217
25:12
Gareth Herdman
V55
M
Unattached
218
25:14
Stephen Wood
V40
M
Pegasus RC
22:12
20:56
20.3
219
25:15
Sarah Evans
S25
W
Unattached
220
25:17
Unknown Athlete
SEN
M
Unattached
221
25:18
Andy Bartlett
V50
M
Unattached
222
25:19
Unknown Athlete
SEN
M
Unattached
223
25:21
Ian Mansbridge
S30
M
Unattached
224
25:22
Unknown Athlete
SEN
M
Unattached
225
25:23
Matthew Turnbull
SB
S20
M
Cardiff
24:38
21:10
31.7
226
25:28
Gwyn Jones
V50
M
Les Croupiers
20:55
20:53
13.7
227
25:29
Lloyd Bridges
U18
M
Unattached
228
25:30
Unmesh Chitnis
V35
M
Unattached
229
25:32
Michele Beales
V45
W
Unattached
230
25:33
Unknown Athlete
SEN
M
Unattached
231
25:34
Unknown Athlete
SEN
M
Unattached
232
25:39
Sarah Mottershead
V45
W
Unattached
233
25:39
George Anderson
SB
SEN
M
Unattached
23:44
22:03
22.5
234
25:40
Judit Katalin Csontos
S25
W
Unattached
235
25:43
Aron Barnes
S25
M
Unattached
236
25:45
Unknown Athlete
SEN
M
Unattached
237
25:47
Unknown Athlete
SEN
M
Unattached
238
25:47
John Plain
V65
M
Les Croupiers
24:56
20:18
27.6
239
25:49
Rich Baker
V40
M
Unattached
16:31
16:15
7.2
240
25:50
Unknown Athlete
SEN
M
Unattached
241
25:51
Unknown Athlete
SEN
M
Unattached
242
25:52
Jordan Murphy
S25
M
Unattached
243
25:55
Unknown Athlete
SEN
M
Unattached
244
26:00
Stephen Noyvirt
U18
M
Cardiff
19:19
19:19
16.9
245
26:01
Mohammed Nazmul Hussain
S30
M
Unattached
246
26:02
James Armstrong
SEN
M
Unattached
24:06
24:04
22.6
247
26:04
Christopher Street
V40
M
Unattached
248
26:04
Mark Davies
V50
M
Unattached
24:48
24:22
21.4
249
26:04
Unknown Athlete
SEN
M
Unattached
250
26:05
Simon Hanna
V50
M
Unattached
25:34
23:45
17.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this