Results

Brecon Carreg Cardiff Bay 10K External Results
Cardiff
25 Mar 18

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

Club

29:32

Charlie Hulson

SEN

Liverpool H

29:12

-5.9

29:37

Matthew Clowes

SEN

Cardiff/Cardiff Met Uni/Staffordshire Moorlands

29:19

-5.4

29:48

Scott Overall

V35

Blackheath & Bromley

29:43

28:49

-3.8

30:39

30:38

Carwyn Jones

V35

Cardiff

30:34

30:24

0.5

30:42

30:41

James Hunt

U23

Cardiff

30:41

-4.2

30:53

30:52

Tom Merson

SEN

Exmouth

30:34

29:50

-3.9

30:57

Phil Matthews

V35

Swansea

30:57

30:03

-3.4

30:58

30:57

Dan Nash

SEN

Cardiff/Cardiff Uni

30:57

30:23

-4.2

31:20

31:19

Abed Teweldebrhan

U23

Newport/Eritrea

31:01

30:57

-3.5

31:23

31:22

Gavin Smith

SEN

Charnwood/Winchester

31:06

-2.4

31:33

31:32

Damian Nevins

V35

Harrow

31:32

-3.1

31:43

31:42

Michael Wilsmore

SEN

Bristol & West/Tamar

31:42

31:33

-3.5

31:58

31:57

Owain Jones

V35

Bristol & West

31:19

30:13

-3.8

32:15

32:13

Matthew Rees

SEN

Swansea/Loughborough Students

32:12

-3.1

32:20

32:19

Luke Evans

V35

Bristol & West

32:13

31:53

-0.6

32:26

32:25

James Rodgers

SEN

North Somerset

32:25

31:16

0.5

32:26

32:25

James Watson

V40

Taunton

32:25

32:17

1.0

32:32

32:31

Matthew Edmonds

SEN

Micky Morris Racing Team

32:16

-2.0

32:49

32:48

Stephen Morris T20/F20

SEN

Cardiff/DSW Para Academy

32:48

32:09

-2.9

32:52

32:50

Dan Mapp

SEN

Bideford/St. Mary's Uni

31:21

-2.7

32:54

32:53

Oliver M Williams

SEN

Les Croupiers

32:29

32:09

-1.9

32:59

32:57

Matt Welsh

SEN

Belgrave

32:46

-0.3

33:08

33:07

Sam Lloyd-Perks

U23

Cardiff/Cardiff Met Uni

32:46

32:34

-0.7

33:17

33:16

Adam Bull

U23

Aberdare Valley

32:05

31:46

-2.7

33:23

33:20

Tim Iveson

V35

Builth

33:03

-1.2

33:26

33:25

Phil Burden

V40

Taunton

31:59

31:08

-2.1

33:27

33:23

Eliot Taylor

SEN

Cheltenham

32:45

32:29

-1.3

33:30

33:26

Philip Sewell

SEN

Aldershot, Farnham & District

30:51

-4.0

33:30

33:29

Steve Mitchell

SEN

Bristol & West/Cardiff Met Uni/Helsby RC

33:29

29:55

-1.6

33:32

33:30

Callum Crawford

SEN

Exeter/Loughborough Students

32:46

-1.9

33:35

33:33

Ben Butler-Madden

V35

Penarth & Dinas

33:30

-1.7

33:38

33:35

Dan King

SEN

Cheltenham

33:06

32:55

1.3

33:38

33:37

Matthew Richards

SEN

Swansea/Pembrokeshire

33:37

0.1

33:40

33:37

Glyn Fletcher

V35

Les Croupiers

33:35

0.0

33:42

33:40

Eleanor Davis

SEN

Bristol & West

33:40

33:31

-0.5

33:48

33:44

Charlie Jones

SEN

Cheltenham

33:03

32:51

-1.3

33:50

33:48

Simon A Lewis

V40

Pontypridd (Roadents)

32:49

-1.8

33:51

33:49

Alan Baker

V35

Clevedon/North Somerset

33:49

1.4

33:53

33:51

Richard Baker

V45

Les Croupiers

33:51

33:38

0.9

33:56

33:54

Ben Tull

U20

Taunton/Cardiff Met Uni

33:54

-1.5

34:06

34:04

Tom McCarthy

SEN

Neath

34:04

-0.4

34:07

34:05

Darren Bishop

V35

Pontypridd (Roadents)

34:05

33:31

-0.7

34:22

34:20

Bradley Courtney-Pinn

SEN

Pontypridd (Roadents)

33:50

-0.7

34:36

34:35

Sophie Harris

SEN

Belgrave

34:35

1.8

34:40

34:38

Rachel Felton

V35

Shaftesbury Barnet/Run Fast

34:38

33:25

0.6

34:46

34:45

Richard Gregory

V35

Ranelagh/Hercules Wimbledon

34:45

32:49

2.0

34:47

34:44

Neil Reynolds

V35

San Domenico

34:44

0.7

34:53

34:50

Harry Davies

U23

Parc Bryn Bach

34:50

-0.5

34:54

34:51

Ian Owen

V35

San Domenico

34:51

34:41

0.8

34:55

34:54

Kate Maltby

SEN

Bristol & West

33:58

33:29

0.4

35:00

34:57

Wiliam Smith

V35

35:03

35:00

Matt O'keefe

V35

MDC

35:00

0.8

35:03

35:02

Charlotte Taylor-Green

SEN

Bristol & West/Mendip

35:00

1.0

35:04

35:02

John Porter

V45

Plymouth H/Army/South West Vets

35:02

33:15

2.5

35:06

35:04

Stephen Goss

V45

Bristol & West

34:59

33:39

2.3

35:11

35:09

Lyndon Tudor Maisey

V40

Les Croupiers

35:09

4.3

35:17

35:15

David Keenan

SEN

Llanelli

34:19

-0.1

35:18

35:17

Natasha Cockram

SEN

Micky Morris Racing Team

35:11

0.6

35:20

35:18

Ifan Lloyd

V55

Swansea

35:18

1.7

35:38

35:33

Lee Kiely

V35

35:39

35:36

Gary W Brown

V35

Penarth & Dinas

33:46

-0.1

35:43

35:39

Richard Jones

V45

Lliswerry

34:12

0.6

35:50

35:49

Amanda Crook

SEN

Southport Waterloo

35:06

34:23

1.8

35:53

35:51

Devin Coombes

U17

Bridgend

35:16

1.3

35:57

35:55

Sian Edwards

SEN

Swansea/Corby

34:50

33:26

1.1

35:57

35:54

Joel Price

U17

Blaenau Gwent

35:26

1.1

36:08

36:04

Edward Land

V35

Aberystwyth

35:07

34:34

1.0

36:14

36:10

Gareth Poston

V35

Port Talbot

35:39

1.9

36:22

36:20

Joaquim Moreira

SEN

36:25

36:21

Symon Murphy

V35

36:28

36:25

Emyr Morgan

V45

Les Croupiers

36:25

35:11

1.9

36:30

36:28

Jake Brooke-Smith

U20

Pontypridd (Roadents)/Aberdare Valley

36:07

2.9

36:33

36:30

Oliver Webb

SEN

Swindon

35:08

2.0

36:39

36:36

Marcus Kropacsy

V40

Great Western

36:36

36:18

4.7

36:40

36:32

Christopher O'Donovan

SEN

Westbury

36:32

3.1

36:41

36:38

Mark Weathersby

V35

PACTRAC

35:51

1.8

36:41

36:38

Craig Jones

SEN

Swansea

36:38

2.6

36:43

36:40

Matthew Hurford

V45

Bristol & West AC

36:44

36:41

Alan Fyfe

V40

36:49

36:47

Nick Griffiths

V45

Amman Valley

36:47

36:29

3.8

36:53

36:48

Mark Joyce

V40

Les Croupiers

36:48

36:39

5.0

36:53

36:47

Daniel James

V40

Run4All/Unattached

35:37

0.7

36:54

36:50

Chris Oxley

V35

San Domenico

36:32

1.2

36:57

36:54

Gabrielius Stuokus

SEN

Les Croupiers

36:46

1.3

37:01

36:34

Daniel Gruffydd

SEN

37:01

37:00

Fiona Marks

SEN

Bristol & West

37:00

35:59

5.6

37:04

36:59

Phil Hambleton

SEN

Les Croupiers

37:05

37:02

Carl Cable

V45

Aberdare Valley

37:02

35:16

3.6

37:11

37:06

Guto Llewelyn

SEN

37:12

37:07

Simon Miles

V40

Pontypridd (Roadents)

36:52

3.3

37:16

37:10

Christopher Jeynes

V40

Brackla Harriers

37:10

3.2

37:18

37:16

Iestyn Edwards

U17

Cardiff

37:16

1.3

37:23

37:22

Steven Bone

SEN

37:24

37:22

Lucy Marland

SEN

Cardiff/Cardiff Met Uni

36:16

1.9

37:24

37:19

Richard Millier

V35

Falmouth

37:19

36:15

2.7

37:30

37:27

David James

V60

Les Croupiers

37:27

35:12

6.7

37:47

37:43

Eilidh Bell

SEN

Team Bath

37:31

36:59

2.6

37:49

37:44

Rob Hunt

V55

Bridgend

37:44

36:11

3.6

37:53

37:49

Paul Marke

SEN

100

37:54

37:49

Mark Harrison

V35

Llanelli

36:02

0.9

101

37:57

37:53

Wayne Beynon

V35

102

37:58

37:55

Donovan Williams-Hale

U20

Bridgend

37:55

4.9

103

38:00

37:55

Ieuan Smith

SEN

Vale Royal AC/Cardiff Universi

104

38:01

37:57

Kieran John

SEN

105

38:04

38:01

Ruby Orchard

V35

Cornwall AC

38:01

4.2

106

38:09

38:05

Ross Thomas

SEN

Caldicot

38:05

7.8

107

38:10

38:05

Laurence Pole

V40

Pontypridd (Roadents)

37:48

36:50

3.8

108

38:15

38:11

James Lee Manson

V40

Cardiff Triathletes

37:40

36:27

3.1

109

38:18

38:12

John Burridge

V35

Ogmore Phoenix

38:12

7.4

110

38:23

38:18

Michael Abell

SEN

111

38:24

38:20

Nathan Christoforato

SEN

Penarth & Dinas

38:20

3.2

112

38:26

38:20

Vincent Nazareth

V55

Les Croupiers

38:20

37:57

5.3

113

38:28

38:24

Alex Cuschieri

SEN

114

38:30

38:25

Adam Robak

V35

115

38:31

38:25

Chris Chambers

V45

116

38:35

38:31

Darren Griffiths

V35

117

38:42

38:36

Malcolm O'Brien

V35

118

38:45

38:39

Luke Starkie

V35

119

38:45

38:41

David Hodgins

V45

Unattached

38:21

36:18

4.4

120

38:47

38:44

Chloe Dooley

U20

Vale Royal/Cardiff Uni

38:44

5.3

121

38:50

38:44

Elaina Gard

SEN

Cornwall AC/Plymouth Uni

38:44

9.0

122

38:53

38:51

Jonathan Davies

SEN

123

39:00

38:27

Nathan Payne

SEN

124

39:05

38:59

Jamie Vanstone

V35

Ogmore Phoenix

37:30

35:32

1.5

125

39:07

38:59

Daniel Madge

V35

Lliswerry Runners

126

39:09

39:07

Alex Jackson

SEN

127

39:10

39:00

James Chard

SEN

128

39:11

39:06

James Pearce

V40

Lliswerry

39:06

38:21

3.0

129

39:14

39:08

Aled Jones-Davies

V35

Taf Running & Orienteering (TROTS)

37:54

35:58

3.9

130

39:19

39:05

Rhodri Morris

V35

131

39:28

39:24

David Bennett

V45

Porthcawl Runners

38:31

4.3

132

39:29

39:20

Iwan Rowlands

SEN

133

39:33

39:27

Richard Bullen

V55

Les Croupiers

38:21

32:58

5.1

134

39:34

39:30

Ed Morris

SEN

Les Croupiers

39:30

39:17

8.1

135

39:36

39:33

Lukasz Borysiuk

SEN

136

39:37

39:30

Niki Puleio

V40

Ogmore Phoenix

38:08

4.6

137

39:40

39:37

Daniel Luffman

V45

Les Croupiers

39:26

39:10

4.6

138

39:41

39:20

Tom Lowrie

SEN

139

39:42

39:34

Jack Broderick

SEN

140

39:42

39:34

Clive Granger

V50

Southville running club

141

39:46

39:37

Mike Stephens

V40

142

39:49

39:40

Louise Flynn

SEN

Unattached

39:38

5.9

143

39:49

39:38

Corentin Pierre

U20

Oxford Brookes Uni

39:38

39:24

5.5

144

39:52

39:47

Michael Riley

V40

Les Croupiers

145

39:54

39:46

Joe Selby

V35

146

39:55

39:48

James Gold

U17

Cardiff

39:48

1.5

147

39:57

39:51

Richie Mann

SEN

San Domenico

39:38

5.9

148

39:59

39:54

John Seaward

SEN

San Domenico

39:54

39:14

5.1

149

39:59

39:51

Joseph Mainwaring

SEN

Porthcawl Runners

150

40:05

39:56

Robert Davies

V45

Lliswerry

39:56

39:10

7.0

151

40:08

39:37

Alistair Davies

SEN

152

40:09

40:03

Laura Blazey

SEN

Bridgend Athletic Club

153

40:10

40:03

Scott Cargill

V35

Les Croupiers

154

40:11

39:49

James Ray

SEN

155

40:15

40:10

David Williams

V45

Les Croupiers

156

40:18

40:09

Nick Stocker

V45

Bridgend

40:09

39:33

7.1

157

40:18

39:51

Aaron Jones

V40

158

40:19

40:12

Roxanne Jones

V35

Cheltenham

40:12

39:56

9.9

159

40:20

40:14

Dean Summers

V35

Llanelli

36:12

1.1

160

40:21

40:11

Drew Webber

V40

Brackla Harriers

40:11

39:23

7.4

161

40:25

40:20

Hugh Saunders

U23

Oxted/Cardiff Uni

40:20

37:57

7.0

162

40:26

40:20

Sian Kirk

SEN

Swansea

40:20

40:18

6.4

163

40:28

40:16

Timothy Howe

SEN

164

40:28

39:48

Mark Evans

V35

Les Croupiers

39:48

5.8

165

40:31

40:20

Gary Webber

V50

Rhondda Valley

40:20

8.0

166

40:32

40:02

Callum Campion

U17

Llanelli

40:02

2.5

167

40:34

40:25

Dean Cox

SEN

Ealing Eagles

40:25

40:22

6.2

168

40:37

40:30

Stephen Carter

V45

169

40:40

40:17

Owen Gibson

SEN

170

40:40

40:32

Paul Hubbard

V35

171

40:43

40:30

Pari Thomas

V35

172

40:45

40:26

Ian Liddiatt

V45

Cardiff Triathletes

173

40:51

40:39

Tom Griffiths

SEN

174

40:52

40:37

David Carter

SEN

175

40:53

38:58

Mark Jenkins

V40

176

40:54

40:39

Paul Kehl

V50

177

40:55

40:45

Cerri-Anne Santos

SEN

Bournemouth/Swansea Uni

40:45

39:06

9.8

178

40:57

40:50

William Edwards

V45

Porthcawl Runners

40:50

39:40

6.7

179

40:59

40:51

Gemma Roche-Clarke

SEN

Bridgend/Unattached

40:51

12.0

180

41:01

40:54

Simon Gill

V35

Lliswerry

40:54

39:34

6.2

181

41:03

40:36

James Mcloughlin

V45

182

41:05

40:21

Ryan Phillips

V35

183

41:05

40:57

James Hurt

SEN

184

41:06

40:59

Janneke van Beijnum

V35

Les Croupiers/Netherlands

40:27

7.2

185

41:08

40:34

Glen Harper

SEN

186

41:11

41:06

James O'Brian

SEN

187

41:11

41:04

Sharon Leech

V45

Carmarthen/Welsh Masters

41:04

39:36

7.0

188

41:14

40:56

Helen Oliver

SEN

Les Croupiers

40:08

6.7

189

41:16

40:56

Stephen Williams

V55

Parc Bryn Bach

40:56

40:19

5.7

190

41:17

40:46

Sam Middlemiss

SEN

191

41:18

41:10

David Walker

V60

Les Croupiers

41:10

5.6

192

41:19

40:33

Rafael Garcia Pendon

SEN

193

41:20

41:09

Ian Bell

V55

San Domenico/Bungay Black Dog

39:47

39:45

6.2

194

41:21

41:07

Gareth Cartwright

SEN

195

41:25

40:52

Jonathan Bentley

SEN

196

41:28

41:07

Ian Wang

V40

Les Croupiers

41:07

39:34

5.2

197

41:30

41:22

Robin Edwards

V40

198

41:30

41:06

Dave Mathews

SEN

Penarth & Dinas

41:06

7.9

199

41:31

41:19

Jenny Creed

SEN

Team Bath

41:19

8.5

200

41:32

41:01

George Eadon

SEN

Sarn Helen

39:07

5.7

201

41:34

41:13

Gavin Jones

V35

202

41:35

41:25

Richard Davies

V50

Les Croupiers

41:25

7.0

203

41:35

41:25

Alun Evans

V50

204

41:35

41:28

Marcus Meyrick

V45

Les Croupiers

41:28

39:26

7.7

205

41:39

41:09

Eilir Evans

V40

206

41:46

41:20

Jasper Llewellyn

SEN

Queens Park

41:20

6.0

207

41:47

41:22

Jon Ely

V40

208

41:47

41:21

Edward Butler

SEN

209

41:48

41:39

Deborah Goule

V45

Porthcawl Runners

41:39

7.9

210

41:51

41:36

Nick Phillips

V35

211

41:53

41:34

Tony Allan

V55

212

41:53

41:25

Paul Wiggins

V35

213

41:55

41:47

Paul Gronow

V35

214

41:56

41:45

Danielle Phillips

SEN

Parc Bryn Bach

41:45

8.5

215

41:57

41:30

Graham Bond

V50

Unattached

40:20

37:59

9.8

216

41:58

41:51

Adrian Davies

V45

Pontyclun RR

41:51

7.8

217

41:58

41:49

Alice Johnston

SEN

Les Croupiers

40:03

5.6

218

41:58

41:30

Andy Reed

V55

219

41:59

41:20

Michael Collard

V35

220

42:00

41:39

Joshua Hutchings

U20

Bridgend

41:39

11.5

221

42:00

41:39

Katrin Higginson

U20

Bridgend

41:05

4.7

222

42:01

41:54

Robbie Steele

SEN

223

42:02

41:54

John Hill

SEN

Bristol and West AC

224

42:06

41:59

Andrew Clarke

V40

Bideford AAC

225

42:06

41:50

Steffan Harries

SEN

226

42:06

41:53

Conor Lee

V40

227

42:08

41:55

Gareth Thompson

V40

Unattached

41:08

6.5

228

42:10

41:28

Liam Doogan

SEN

229

42:11

41:49

Tom Brock

SEN

230

42:14

41:33

Sion Evans

V45

231

42:14

42:04

Emily Currie

V35

Portishead

41:04

8.0

232

42:17

Elizabeth Smith

SEN

233

42:17

41:59

Thomas Williams

SEN

234

42:23

41:56

Benedict Watson

SEN

235

42:24

42:12

Richard Drewett

V50

236

42:25

41:43

Ioan Powell

U23

Lancaster Uni

41:43

12.0

237

42:27

41:45

Owen Davies

V40

Swansea

41:45

7.9

238

42:29

42:12

Andy Dacey

V45

239

42:32

42:10

Daniel George

SEN

240

42:35

42:25

Neil Price

V35

Ogmore Phoenix

42:25

6.0

241

42:36

42:23

Liam Fox

SEN

242

42:37

42:10

Hannah Wright

SEN

243

42:39

42:28

Deb Chick

V55

Port Talbot

42:27

9.3

244

42:39

42:25

Gareth Evans

V40

245

42:39

42:01

Aled Mogg

SEN

246

42:40

42:16

Gwilym Davies

V35

247

42:40

42:04

Paul Watkins

V45

248

42:41

42:03

William Campion

V45

249

42:42

42:32

Brian Evans

V45

Spirit of Monmouth

42:32

6.8

250

42:42

42:19

Sean Newman

SEN

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