Results

Brecon Carreg Cardiff Bay 10K External Results
Cardiff
25 Mar 18

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:32	29:32	Charlie Hulson		SEN	M	Liverpool H	29:12	29:12	-2.5
	2	29:37	29:37	Matthew Clowes	SB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:19	28:57	-2.8
	3	29:48	29:48	Scott Overall	SB	V35	M	Blackheath & Bromley	29:43	28:49	-2.8
	4	30:39	30:38	Carwyn Jones		V35	M	Cardiff	30:34	30:24	15.9
	5	30:42	30:41	James Hunt	PB	U23	M	Cardiff	30:41	29:43	-3.4
	6	30:53	30:52	Tom Merson		SEN	M	Exmouth	30:34	29:45	-3.9
	7	30:57	30:57	Phil Matthews	SB	V35	M	Swansea	30:57	30:03	-3.5
	8	30:58	30:57	Dan Nash		SEN	M	Cardiff/Cardiff Uni	30:57	29:23	-4.1
	9	31:20	31:19	Abed Teweldebrhan		U23	M	Newport H/Eritrea	31:01	29:17	-2.1
	10	31:23	31:22	Gavin Smith	SB	SEN	M	Charnwood/Winchester	31:06	31:06	12.5
	11	31:33	31:32	Damian Nevins	PB	V35	M	Harrow	31:32	31:32	-0.8
	12	31:43	31:42	Michael Wilsmore		SEN	M	Bristol & West/Tamar	31:42	30:43	-2.1
	13	31:58	31:57	Owain Jones		V35	M	Bristol & West	31:19	30:13	-4.4
	14	32:15	32:13	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	32:12	30:50	-3.4
	15	32:20	32:19	Luke Evans		V35	M	Bristol & West	32:13	31:53	12.0
	16	32:26	32:25	James Rodgers		SEN	M	North Somerset	32:25	31:13	2.1
	17	32:26	32:25	James Watson		V40	M	Taunton	32:25	32:17	6.9
	18	32:32	32:31	Matthew Edmonds	SB	SEN	M	Micky Morris Racing Team	32:16	32:16	-1.5
	19	32:49	32:48	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	32:48	32:09	5.7
	20	32:52	32:50	Dan Mapp		SEN	M	Bideford/St. Mary's Uni	31:21	30:59	-3.0
	21	32:54	32:53	Oliver M Williams		SEN	M	Les Croupiers	32:29	32:09	-2.0
	22	32:59	32:57	Matt Welsh		SEN	M	Belgrave	32:46	31:24	-1.8
	23	33:08	33:07	Sam Lloyd-Perks		U23	M	Cardiff/Cardiff Met Uni	32:46	32:34	1.8
	24	33:17	33:16	Adam Bull		U23	M	Aberdare Valley	32:05	31:03	-3.5
	25	33:23	33:20	Tim Iveson	PB	V35	M	Builth	33:03	32:50	1.6
	26	33:26	33:25	Phil Burden		V40	M	Taunton	31:59	31:08	-0.6
	27	33:27	33:23	Eliot Taylor		SEN	M	Cheltenham	32:45	32:04	-0.9
	28	33:30	33:26	Philip Sewell		SEN	M	Aldershot, Farnham & District	30:51	30:23	3.2
	29	33:30	33:29	Steve Mitchell		SEN	M	Bristol & West/Cardiff Met Uni	33:29	29:55	10.8
	30	33:32	33:30	Callum Crawford	PB	SEN	M	Exeter/Loughborough Students	32:46	32:45	-1.3
	31	33:35	33:33	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	33:30	32:16	0.2
	32	33:38	33:35	Dan King		SEN	M	Cheltenham	33:06	32:35	0.5
	33	33:38	33:37	Matthew Richards	PB	SEN	M	Swansea/Pembrokeshire	33:37	33:37	2.6
	34	33:40	33:37	Glyn Fletcher	PB	V35	M	Les Croupiers	33:35	33:35	2.7
	35	33:42	33:40	Eleanor Davis	PB	SEN	W	Bristol & West	33:40	33:31	4.5
	36	33:48	33:44	Charlie Jones		SEN	M	Cheltenham	33:03	30:23	-3.0
	37	33:50	33:48	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	32:49	32:41	-1.2
	38	33:51	33:49	Alan Baker	PB	V35	M	Clevedon/North Somerset	33:49	32:31	-0.8
	39	33:53	33:51	Richard Baker		V45	M	Les Croupiers/Unattached	33:51	33:38	8.5
	40	33:56	33:54	Ben Tull	PB	U20	M	Taunton/Cardiff Met Uni	33:54	32:35	-0.2
	41	34:06	34:04	Tom McCarthy	PB	SEN	M	Neath	34:04	33:22	7.7
	42	34:07	34:05	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	34:05	33:31	-0.6
	43	34:22	34:20	Bradley Courtney-Pinn		SEN	M	Pontypridd (Roadents)	33:50	31:30	-0.1
	44	34:36	34:35	Sophie Pikett	PB	SEN	W	Belgrave	34:35	34:30	0.7
	45	34:40	34:38	Rachel Felton	SB	V35	W	Shaftesbury Barnet/Run Fast	34:38	33:25	1.4
	46	34:46	34:45	Richard Gregory		V35	M	Ranelagh/Hercules Wimbledon	34:45	32:49	8.5
	47	34:47	34:44	Neil Reynolds		V35	M	San Domenico	34:44	34:42	1.6
	48	34:53	34:50	Harry Davies		U23	M	Parc Bryn Bach	34:50	31:43	-2.6
	49	34:54	34:51	Ian Owen		V35	M	San Domenico	34:51	33:21	2.3
	50	34:55	34:54	Kate Maltby		SEN	W	Bristol & West	33:58	33:21	0.5
	51	35:00	34:57	Wiliam Smith		V35	M
	52	35:03	35:00	Matt O'keefe	PB	V35	M	MDC	35:00	35:00	2.1
	53	35:03	35:02	Charlotte Taylor-Green	PB	SEN	W	Bristol & West	35:00	34:09	3.8
	54	35:04	35:02	John Porter		V45	M	Plymouth H/Army/South West Vets	35:02	33:15	7.9
	55	35:06	35:04	Stephen Goss		V45	M	Bristol & West	34:59	33:39	12.0
	56	35:11	35:09	Lyndon Tudor-Maisey	PB	V40	M	Les Croupiers	35:09	35:09	8.2
	57	35:17	35:15	David Keenan		SEN	M	Llanelli	34:19	34:02	2.8
	58	35:18	35:17	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	35:11	33:09	-1.7
	59	35:20	35:18	Ifan Lloyd	PB	V55	M	Swansea	35:18	34:54	2.4
	60	35:38	35:33	Lee Kiely		V35	M
	61	35:39	35:36	Gary W Brown	PB	V35	M	Penarth & Dinas	33:46	33:46	0.3
	62	35:43	35:39	Richard Jones		V45	M	Lliswerry	34:12	33:20	0.2
	63	35:50	35:49	Amanda Crook		SEN	W	Southport Waterloo	35:06	34:23	8.5
	64	35:53	35:51	Devin Coombes	PB	U17	M	Bridgend	35:16	35:16	-1.6
	65	35:57	35:55	Sian Edwards		SEN	W	Swansea/Corby	34:50	33:26	10.4
	66	35:57	35:54	Joel Price	PB	U17	M	Blaenau Gwent	35:26	34:02	3.8
	67	36:08	36:04	Edward Land		V35	M	Aberystwyth	35:07	34:18	0.1
	68	36:14	36:10	Gareth Poston	PB	V35	M	Port Talbot	35:39	35:39	2.6
	69	36:22	36:20	Joaquim Moreira		SEN	M
	70	36:25	36:21	Symon Murphy		V35	M
	71	36:28	36:25	Emyr Morgan		V45	M	Les Croupiers	36:25	35:11	3.7
	72	36:30	36:28	Jake Brooke-Smith	PB	U20	M	Pontypridd (Roadents)/Aberdare Valley	36:07	34:30	11.0
	73	36:33	36:30	Oliver Webb	PB	SEN	M	Swindon	35:08	35:08	0.5
	74	36:39	36:36	Marcus Kropacsy		V40	M	Great Western	36:36	36:18	2.8
	75	36:40	36:32	Christopher O'Donovan	PB	SEN	M	Westbury	36:32	36:32	2.1
	76	36:41	36:38	Mark Weathersby	SB	V35	M	PACTRAC	35:51	34:57	0.2
	77	36:41	36:38	Craig Jones	PB	SEN	M	Swansea	36:38	33:53	2.2
	78	36:43	36:40	Matthew Hurford		V45	M	Bristol & West AC
	79	36:44	36:41	Alan Fyfe		V40	M
	80	36:49	36:47	Nick Griffiths		V45	M	Amman Valley	36:47	35:01	2.9
	81	36:53	36:48	Mark Joyce		V40	M	Les Croupiers	36:48	36:39	14.2
	82	36:53	36:47	Daniel James		V40	M	Run4All	35:37	33:53	-0.2
	83	36:54	36:50	Chris Oxley	PB	V35	M	San Domenico	36:32	35:06	2.0
	84	36:57	36:54	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	36:46	36:46	6.2
	85	37:01	36:34	Daniel Gruffydd		SEN	M	Unattached	36:34	36:11	9.9
	86	37:01	37:00	Fiona Marks		SEN	W	Bristol & West	37:00	35:59	18.0
	87	37:04	36:59	Phil Hambleton		SEN	M	Bracknell Forest	36:59	34:16	-1.1
	88	37:05	37:02	Carl Cable		V45	M	Aberdare Valley	37:02	35:16	1.8
	89	37:11	37:06	Guto Llewelyn		SEN	M
	90	37:12	37:07	Simon Miles	PB	V40	M	Pontypridd (Roadents)	36:52	36:52	5.4
	91	37:16	37:10	Christopher Jeynes	PB	V40	M	Brackla Harriers	37:10	37:10	4.9
	92	37:18	37:16	Iestyn Edwards	PB	U17	M	Cardiff	37:16	37:16	6.9
	93	37:23	37:22	Steven Bone		SEN	M
	94	37:24	37:22	Lucy Marland		SEN	W	Cardiff/Cardiff Met Uni	36:16	35:15	1.5
	95	37:24	37:19	Richard Millier		V35	M	Falmouth	37:19	35:33	2.6
	96	37:30	37:27	David James		V60	M	Les Croupiers	37:27	35:12	2.3
	97	37:47	37:43	Eilidh Bell	PB	SEN	W	Team Bath/Royal Navy	37:31	34:41	0.9
	98	37:49	37:44	Rob Hunt	SB	V55	M	Bridgend	37:44	36:11	7.7
	99	37:53	37:49	Paul Marke		SEN	M
	100	37:54	37:49	Mark Harrison	PB	V35	M	Llanelli	36:02	34:07	1.4
	101	37:57	37:53	Wayne Beynon		V35	M
	102	37:58	37:55	Donovan Williams-Hale		U20	M	Bridgend	37:55	37:55	16.8
	103	38:00	37:55	Ieuan Smith		SEN	M	Vale Royal AC/Cardiff Universi
	104	38:01	37:57	Kieran John		SEN	M
	105	38:04	38:01	Ruby Orchard	PB	V35	W	Cornwall AC	38:01	36:43	7.0
	106	38:09	38:05	Ross Thomas		SEN	M	Caldicot	38:05	38:05	22.9
	107	38:10	38:05	Laurence Pole		V40	M	Pontypridd (Roadents)	37:48	36:50	5.5
	108	38:15	38:11	James Lee Manson		V40	M	Cardiff Triathletes	37:40	36:27	4.8
	109	38:18	38:12	John Burridge	PB	V35	M	Ogmore Phoenix	38:12	38:12	7.5
	110	38:23	38:18	Michael Abell		SEN	M
	111	38:24	38:20	Nathan Christoforato	PB	SEN	M	Penarth & Dinas	38:20	36:10	2.9
	112	38:26	38:20	Vincent Nazareth		V55	M	Les Croupiers	38:20	37:57	6.9
	113	38:28	38:24	Alex Cuschieri		SEN	M
	114	38:30	38:25	Adam Robak		V35	M
	115	38:31	38:25	Chris Chambers		V45	M
	116	38:35	38:31	Darren Griffiths		V35	M
	117	38:42	38:36	Malcolm O'Brien		V35	M
	118	38:45	38:39	Luke Starkie		V35	M	Unattached	38:39	37:30	3.5
	119	38:45	38:41	David Hodgins		V45	M	Unattached	38:21	36:18	15.4
	120	38:47	38:44	Chloe Dooley	PB	U20	W	Vale Royal/Cardiff Uni	38:44	36:24	2.5
	121	38:50	38:44	Elaina Gard	PB	SEN	W	Bristol & West	38:44	38:44	4.5
	122	38:53	38:51	Jonathan Davies		SEN	M
	123	39:00	38:27	Nathan Payne		SEN	M
	124	39:05	38:59	Jamie Vanstone	PB	V35	M	Ogmore Phoenix	37:30	34:33	5.6
	125	39:07	38:59	Daniel Madge		V35	M	Lliswerry Runners
	126	39:09	39:07	Alex Jackson		SEN	M
	127	39:10	39:00	James Chard		SEN	M
	128	39:11	39:06	James Pearce		V40	M	Lliswerry	39:06	37:21	9.0
	129	39:14	39:08	Aled Jones-Davies		V35	M	Taf Running & Orienteering (TROTS)	37:54	35:58	5.6
	130	39:19	39:05	Rhodri Morris		V35	M
	131	39:28	39:24	David Bennett	SB	V45	M	Porthcawl Runners	38:31	38:31	7.2
	132	39:29	39:20	Iwan Rowlands		SEN	M
	133	39:33	39:27	Richard Bullen		V55	M	Les Croupiers	38:21	32:58	7.3
	134	39:34	39:30	Ed Morris		SEN	M	Les Croupiers	39:30	39:17	4.1
	135	39:36	39:33	Lukasz Borysiuk		SEN	M	Unattached	37:25	37:25	9.0
	136	39:37	39:30	Niki Puleio	SB	V40	M	Ogmore Phoenix	38:08	36:57	2.3
	137	39:40	39:37	Daniel Luffman		V45	M	Les Croupiers	39:26	39:10	5.2
	138	39:41	39:20	Tom Lowrie		SEN	M
	139	39:42	39:34	Jack Broderick		SEN	M
	140	39:42	39:34	Clive Granger		V50	M	Southville running club
	141	39:46	39:37	Mike Stephens		V40	M
	142	39:49	39:40	Louise Flynn	PB	SEN	W	Les Croupiers	39:38	38:36	3.3
	143	39:49	39:38	Corentin Pierre	SB	U20	M	Oxford Brookes Uni/Belgium	39:38	39:24	16.2
	144	39:52	39:47	Michael Riley		V40	M	Les Croupiers	38:19	37:39	4.5
	145	39:54	39:46	Joe Selby		V35	M
	146	39:55	39:48	James Gold	PB	U17	M	Cardiff	39:48	39:48	9.0
	147	39:57	39:51	Richie Mann	PB	SEN	M	San Domenico	39:38	39:17	16.2
	148	39:59	39:54	John Seaward		SEN	M	San Domenico	39:54	39:14	4.9
	149	39:59	39:51	Joseph Mainwaring		SEN	M	Porthcawl Runners
	150	40:05	39:56	Robert Davies	SB	V45	M	Lliswerry	39:56	39:10	13.2
	151	40:08	39:37	Alistair Davies		SEN	M
	152	40:09	40:03	Laura Blazey		SEN	W	Bridgend Athletic Club
	153	40:10	40:03	Scott Cargill		V35	M	Les Croupiers
	154	40:11	39:49	James Ray		SEN	M
	155	40:15	40:10	David John Williams		V45	M	Les Croupiers/Civil Service/Welsh Masters	36:12	32:36	11.0
	156	40:18	40:09	Nick Stocker	SB	V45	M	Bridgend	40:09	39:24	7.4
	157	40:18	39:51	Aaron Jones		V40	M
	158	40:19	40:12	Roxanne Jones	SB	V35	W	Cheltenham	40:12	39:56	16.3
	159	40:20	40:14	Dean Summers		V35	M	Llanelli	36:12	34:22	0.6
	160	40:21	40:11	Drew Webber		V40	M	Brackla Harriers	40:11	39:23	16.3
	161	40:25	40:20	Hugh Saunders		U23	M	Oxted/Cardiff Uni	40:20	37:57	11.3
	162	40:26	40:20	Sian George		SEN	W	Swansea	40:20	40:18	7.7
	163	40:28	40:16	Timothy Howe		SEN	M
	164	40:28	39:48	Mark Evans	PB	V35	M	Les Croupiers	39:48	39:48	10.0
	165	40:31	40:20	Gary Webber	PB	V50	M	Rhondda Valley	40:20	39:50	10.3
	166	40:32	40:02	Callum Campion		U17	M	Llanelli	40:02	33:48	0.9
	167	40:34	40:25	Dean Cox		SEN	M	Ealing Eagles	40:25	39:50	9.0
	168	40:37	40:30	Stephen Carter		V45	M
	169	40:40	40:17	Owen Gibson		SEN	M
	170	40:40	40:32	Paul Hubbard		V35	M
	171	40:43	40:30	Pari Thomas		V35	M
	172	40:45	40:26	Ian Liddiatt		V45	M	Cardiff Triathletes	40:26	40:26	9.8
	173	40:51	40:39	Tom Griffiths		SEN	M
	174	40:52	40:37	David Carter		SEN	M
	175	40:53	38:58	Mark Jenkins		V40	M
	176	40:54	40:39	Paul Kehl		V50	M
	177	40:55	40:45	Cerri-Anne Santos		SEN	W	Bournemouth/Swansea Uni	40:45	39:06	23.5
	178	40:57	40:50	William Edwards		V45	M	Porthcawl Runners	40:50	39:40	4.8
	179	40:59	40:51	Gemma Roche-Clarke	PB	SEN	W	Bridgend/Unattached	40:51	40:51	11.0
	180	41:01	40:54	Simon Gill		V35	M	Lliswerry	40:54	39:34	6.9
	181	41:03	40:36	James Mcloughlin		V45	M
	182	41:05	40:21	Ryan Phillips		V35	M
	183	41:05	40:57	James Hurt		SEN	M
	184	41:06	40:59	Janneke van Beijnum	PB	V35	W	Les Croupiers/Netherlands	40:27	40:27	6.8
	185	41:08	40:34	Glen Harper		SEN	M
	186	41:11	41:06	James O'Brian		SEN	M
	187	41:11	41:04	Sharon Leech	SB	V45	W	Carmarthen/Welsh Masters	41:04	39:36	8.0
	188	41:14	40:56	Helen Oliver		SEN	W	Les Croupiers	40:08	39:22	4.4
	189	41:16	40:56	Stephen Williams		V55	M	Parc Bryn Bach	40:56	40:19	8.4
	190	41:17	40:46	Sam Middlemiss		SEN	M
	191	41:18	41:10	David Walker	PB	V60	M	Les Croupiers	41:10	39:46	8.6
	192	41:19	40:33	Rafael Garcia Pendon		SEN	M
	193	41:20	41:09	Ian Bell		V55	M	San Domenico/Bungay Black Dog	39:47	39:45	7.8
	194	41:21	41:07	Gareth Cartwright		SEN	M
	195	41:25	40:52	Jonathan Bentley		SEN	M
	196	41:28	41:07	Ian Wang		V40	M	Les Croupiers	41:07	39:34	6.2
	197	41:30	41:22	Robin Edwards		V40	M
	198	41:30	41:06	Dave Mathews		SEN	M	Penarth & Dinas	41:06	40:59	12.0
	199	41:31	41:19	Jenny Creed	PB	SEN	W	Team Bath	41:19	41:19	20.4
	200	41:32	41:01	George Eadon		SEN	M	Sarn Helen	39:07	37:46	5.4
	201	41:34	41:13	Gavin Jones		V35	M
	202	41:35	41:25	Richard Davies	PB	V50	M	Les Croupiers	41:25	41:25	9.2
	203	41:35	41:25	Alun Evans		V50	M
	204	41:35	41:28	Marcus Meyrick		V45	M	Les Croupiers	41:28	39:26	11.2
	205	41:39	41:09	Eilir Evans		V40	M
	206	41:46	41:20	Jasper Llewellyn	PB	SEN	M	Queens Park	41:20	39:27	10.3
	207	41:47	41:22	Jon Ely		V40	M
	208	41:47	41:21	Edward Butler		SEN	M
	209	41:48	41:39	Deborah Roberts	PB	V45	W	Porthcawl Runners	41:39	41:39	9.8
	210	41:51	41:36	Nick Phillips		V35	M
	211	41:53	41:34	Tony Allan		V55	M
	212	41:53	41:25	Paul Wiggins		V35	M
	213	41:55	41:47	Paul Gronow		V35	M
	214	41:56	41:45	Danielle Phillips	PB	SEN	W	Parc Bryn Bach	41:45	41:39	7.7
	215	41:57	41:30	Graham Bond		V50	M	Unattached	40:20	37:59	22.6
	216	41:58	41:51	Adrian Davies	PB	V45	M	Pontyclun RR	41:51	40:31	19.6
	217	41:58	41:49	Alice Johnston		SEN	W	Les Croupiers	40:03	38:50	5.1
	218	41:58	41:30	Andy Reed		V55	M
	219	41:59	41:20	Michael Collard		V35	M
	220	42:00	41:39	Joshua Hutchings		U20	M	Bridgend	41:39	41:39	24.5
	221	42:00	41:39	Katrin Higginson		U20	W	Bridgend	41:05	40:18	9.9
	222	42:01	41:54	Robbie Steele		SEN	M
	223	42:02	41:54	John Hill		SEN	M	Bristol and West AC
	224	42:06	41:59	Andrew Clarke		V40	M	Bideford AAC
	225	42:06	41:50	Steffan Harries		SEN	M
	226	42:06	41:53	Conor Lee		V40	M
	227	42:08	41:55	Gareth Thompson	PB	V40	M	Unattached	41:08	40:06	4.5
	228	42:10	41:28	Liam Doogan		SEN	M
	229	42:11	41:49	Tom Brock		SEN	M
	230	42:14	41:33	Sion Evans		V45	M
	231	42:14	42:04	Emily Currie	PB	V35	W	Portishead	41:04	41:04	12.8
	232	42:17		Elizabeth Smith		SEN	W
	233	42:17	41:59	Thomas Williams		SEN	M
	234	42:23	41:56	Benedict Watson		SEN	M
	235	42:24	42:12	Richard Drewett		V50	M
	236	42:25	41:43	Ioan Powell		U23	M	Lancaster Uni	41:43	41:43	27.3
	237	42:27	41:45	Owen Davies	PB	V40	M	Swansea	41:45	37:42	3.9
	238	42:29	42:12	Andy Dacey		V45	M
	239	42:32	42:10	Daniel George		SEN	M
	240	42:35	42:25	Neil Price	PB	V35	M	Ogmore Phoenix	42:25	39:23	6.0
	241	42:36	42:23	Liam Fox		SEN	M
	242	42:37	42:10	Hannah Wright		SEN	W
	243	42:39	42:28	Deb Chick	PB	V55	W	Port Talbot	42:27	42:27	10.6
	244	42:39	42:25	Gareth Evans		V40	M
	245	42:39	42:01	Aled Mogg		SEN	M
	246	42:40	42:16	Gwilym Davies		V35	M
	247	42:40	42:04	Paul Watkins		V45	M
	248	42:41	42:03	William Campion		V45	M
	249	42:42	42:32	Brian Evans	PB	V45	M	Spirit of Monmouth	42:32	42:32	8.9
	250	42:42	42:19	Sean Newman		SEN	M

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