runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Brecon Carreg Cardiff Bay 10K
External Results
Cardiff
25 Mar 18
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:32
29:32
Charlie Hulson
SEN
M
Liverpool H
29:12
29:12
-2.5
2
29:37
29:37
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:19
28:57
-2.8
3
29:48
29:48
Scott Overall
SB
V35
M
Blackheath & Bromley
29:43
28:49
-2.8
4
30:39
30:38
Carwyn Jones
V35
M
Cardiff
30:34
30:24
15.9
5
30:42
30:41
James Hunt
PB
U23
M
Cardiff
30:41
29:43
-3.4
6
30:53
30:52
Tom Merson
SEN
M
Exmouth
30:34
29:45
-3.9
7
30:57
30:57
Phil Matthews
SB
V35
M
Swansea
30:57
30:03
-3.5
8
30:58
30:57
Dan Nash
SEN
M
Cardiff/Cardiff Uni
30:57
29:23
-4.1
9
31:20
31:19
Abed Teweldebrhan
U23
M
Newport H/Eritrea
31:01
29:17
-2.1
10
31:23
31:22
Gavin Smith
SB
SEN
M
Charnwood/Winchester
31:06
31:06
12.5
11
31:33
31:32
Damian Nevins
PB
V35
M
Harrow
31:32
31:32
-0.8
12
31:43
31:42
Michael Wilsmore
SEN
M
Bristol & West/Tamar
31:42
30:43
-2.1
13
31:58
31:57
Owain Jones
V35
M
Bristol & West
31:19
30:13
-4.4
14
32:15
32:13
Matthew Rees
PB
SEN
M
Swansea/Loughborough Students
32:12
30:50
-3.4
15
32:20
32:19
Luke Evans
V35
M
Bristol & West
32:13
31:53
12.0
16
32:26
32:25
James Rodgers
SEN
M
North Somerset
32:25
31:13
2.1
17
32:26
32:25
James Watson
V40
M
Taunton
32:25
32:17
6.9
18
32:32
32:31
Matthew Edmonds
SB
SEN
M
Micky Morris Racing Team
32:16
32:16
-1.5
19
32:49
32:48
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
32:48
32:09
5.7
20
32:52
32:50
Dan Mapp
SEN
M
Bideford/St. Mary's Uni
31:21
30:59
-3.0
21
32:54
32:53
Oliver M Williams
SEN
M
Les Croupiers
32:29
32:09
-2.0
22
32:59
32:57
Matt Welsh
SEN
M
Belgrave
32:46
31:24
-1.8
23
33:08
33:07
Sam Lloyd-Perks
U23
M
Cardiff/Cardiff Met Uni
32:46
32:34
1.8
24
33:17
33:16
Adam Bull
U23
M
Aberdare Valley
32:05
31:03
-3.5
25
33:23
33:20
Tim Iveson
PB
V35
M
Builth
33:03
32:50
1.6
26
33:26
33:25
Phil Burden
V40
M
Taunton
31:59
31:08
-0.6
27
33:27
33:23
Eliot Taylor
SEN
M
Cheltenham
32:45
32:04
-0.9
28
33:30
33:26
Philip Sewell
SEN
M
Aldershot, Farnham & District
30:51
30:23
3.2
29
33:30
33:29
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
33:29
29:55
10.8
30
33:32
33:30
Callum Crawford
PB
SEN
M
Exeter/Loughborough Students
32:46
32:45
-1.3
31
33:35
33:33
Ben Butler-Madden
PB
V35
M
Penarth & Dinas
33:30
32:16
0.2
32
33:38
33:35
Dan King
SEN
M
Cheltenham
33:06
32:35
0.5
33
33:38
33:37
Matthew Richards
PB
SEN
M
Swansea/Pembrokeshire
33:37
33:37
2.6
34
33:40
33:37
Glyn Fletcher
PB
V35
M
Les Croupiers
33:35
33:35
2.7
35
33:42
33:40
Eleanor Davis
PB
SEN
W
Bristol & West
33:40
33:31
4.5
36
33:48
33:44
Charlie Jones
SEN
M
Cheltenham
33:03
30:23
-3.0
37
33:50
33:48
Simon A Lewis
PB
V40
M
Pontypridd (Roadents)
32:49
32:41
-1.2
38
33:51
33:49
Alan Baker
PB
V35
M
Clevedon/North Somerset
33:49
32:31
-0.8
39
33:53
33:51
Richard Baker
V45
M
Les Croupiers/Unattached
33:51
33:38
8.5
40
33:56
33:54
Ben Tull
PB
U20
M
Taunton/Cardiff Met Uni
33:54
32:35
-0.2
41
34:06
34:04
Tom McCarthy
PB
SEN
M
Neath
34:04
33:22
7.7
42
34:07
34:05
Darren Bishop
PB
V35
M
Pontypridd (Roadents)
34:05
33:31
-0.6
43
34:22
34:20
Bradley Courtney-Pinn
SEN
M
Pontypridd (Roadents)
33:50
31:30
-0.1
44
34:36
34:35
Sophie Pikett
PB
SEN
W
Belgrave
34:35
34:30
0.7
45
34:40
34:38
Rachel Felton
SB
V35
W
Shaftesbury Barnet/Run Fast
34:38
33:25
1.4
46
34:46
34:45
Richard Gregory
V35
M
Ranelagh/Hercules Wimbledon
34:45
32:49
8.5
47
34:47
34:44
Neil Reynolds
V35
M
San Domenico
34:44
34:42
1.6
48
34:53
34:50
Harry Davies
U23
M
Parc Bryn Bach
34:50
31:43
-2.6
49
34:54
34:51
Ian Owen
V35
M
San Domenico
34:51
33:21
2.3
50
34:55
34:54
Kate Maltby
SEN
W
Bristol & West
33:58
33:21
0.5
51
35:00
34:57
Wiliam Smith
V35
M
52
35:03
35:00
Matt O'keefe
PB
V35
M
MDC
35:00
35:00
2.1
53
35:03
35:02
Charlotte Taylor-Green
PB
SEN
W
Bristol & West
35:00
34:09
3.8
54
35:04
35:02
John Porter
V45
M
Plymouth H/Army/South West Vets
35:02
33:15
7.9
55
35:06
35:04
Stephen Goss
V45
M
Bristol & West
34:59
33:39
12.0
56
35:11
35:09
Lyndon Tudor-Maisey
PB
V40
M
Les Croupiers
35:09
35:09
8.2
57
35:17
35:15
David Keenan
SEN
M
Llanelli
34:19
34:02
2.8
58
35:18
35:17
Natasha Cockram
PB
SEN
W
Micky Morris Racing Team
35:11
33:09
-1.7
59
35:20
35:18
Ifan Lloyd
PB
V55
M
Swansea
35:18
34:54
2.4
60
35:38
35:33
Lee Kiely
V35
M
61
35:39
35:36
Gary W Brown
PB
V35
M
Penarth & Dinas
33:46
33:46
0.3
62
35:43
35:39
Richard Jones
V45
M
Lliswerry
34:12
33:20
0.2
63
35:50
35:49
Amanda Crook
SEN
W
Southport Waterloo
35:06
34:23
8.5
64
35:53
35:51
Devin Coombes
PB
U17
M
Bridgend
35:16
35:16
-1.6
65
35:57
35:55
Sian Edwards
SEN
W
Swansea/Corby
34:50
33:26
10.4
66
35:57
35:54
Joel Price
PB
U17
M
Blaenau Gwent
35:26
34:02
3.8
67
36:08
36:04
Edward Land
V35
M
Aberystwyth
35:07
34:18
0.1
68
36:14
36:10
Gareth Poston
PB
V35
M
Port Talbot
35:39
35:39
2.6
69
36:22
36:20
Joaquim Moreira
SEN
M
70
36:25
36:21
Symon Murphy
V35
M
71
36:28
36:25
Emyr Morgan
V45
M
Les Croupiers
36:25
35:11
3.7
72
36:30
36:28
Jake Brooke-Smith
PB
U20
M
Pontypridd (Roadents)/Aberdare Valley
36:07
34:30
11.0
73
36:33
36:30
Oliver Webb
PB
SEN
M
Swindon
35:08
35:08
0.5
74
36:39
36:36
Marcus Kropacsy
V40
M
Great Western
36:36
36:18
2.8
75
36:40
36:32
Christopher O'Donovan
PB
SEN
M
Westbury
36:32
36:32
2.1
76
36:41
36:38
Mark Weathersby
SB
V35
M
PACTRAC
35:51
34:57
0.2
77
36:41
36:38
Craig Jones
PB
SEN
M
Swansea
36:38
33:53
2.2
78
36:43
36:40
Matthew Hurford
V45
M
Bristol & West AC
79
36:44
36:41
Alan Fyfe
V40
M
80
36:49
36:47
Nick Griffiths
V45
M
Amman Valley
36:47
35:01
2.9
81
36:53
36:48
Mark Joyce
V40
M
Les Croupiers
36:48
36:39
14.2
82
36:53
36:47
Daniel James
V40
M
Run4All
35:37
33:53
-0.2
83
36:54
36:50
Chris Oxley
PB
V35
M
San Domenico
36:32
35:06
2.0
84
36:57
36:54
Gabrielius Stuokus
PB
SEN
M
Les Croupiers/Lithuania
36:46
36:46
6.2
85
37:01
36:34
Daniel Gruffydd
SEN
M
Unattached
36:34
36:11
9.9
86
37:01
37:00
Fiona Marks
SEN
W
Bristol & West
37:00
35:59
18.0
87
37:04
36:59
Phil Hambleton
SEN
M
Bracknell Forest
36:59
34:16
-1.1
88
37:05
37:02
Carl Cable
V45
M
Aberdare Valley
37:02
35:16
1.8
89
37:11
37:06
Guto Llewelyn
SEN
M
90
37:12
37:07
Simon Miles
PB
V40
M
Pontypridd (Roadents)
36:52
36:52
5.4
91
37:16
37:10
Christopher Jeynes
PB
V40
M
Brackla Harriers
37:10
37:10
4.9
92
37:18
37:16
Iestyn Edwards
PB
U17
M
Cardiff
37:16
37:16
6.9
93
37:23
37:22
Steven Bone
SEN
M
94
37:24
37:22
Lucy Marland
SEN
W
Cardiff/Cardiff Met Uni
36:16
35:15
1.5
95
37:24
37:19
Richard Millier
V35
M
Falmouth
37:19
35:33
2.6
96
37:30
37:27
David James
V60
M
Les Croupiers
37:27
35:12
2.3
97
37:47
37:43
Eilidh Bell
PB
SEN
W
Team Bath/Royal Navy
37:31
34:41
0.9
98
37:49
37:44
Rob Hunt
SB
V55
M
Bridgend
37:44
36:11
7.7
99
37:53
37:49
Paul Marke
SEN
M
100
37:54
37:49
Mark Harrison
PB
V35
M
Llanelli
36:02
34:07
1.4
101
37:57
37:53
Wayne Beynon
V35
M
102
37:58
37:55
Donovan Williams-Hale
U20
M
Bridgend
37:55
37:55
16.8
103
38:00
37:55
Ieuan Smith
SEN
M
Vale Royal AC/Cardiff Universi
104
38:01
37:57
Kieran John
SEN
M
105
38:04
38:01
Ruby Orchard
PB
V35
W
Cornwall AC
38:01
36:43
7.0
106
38:09
38:05
Ross Thomas
SEN
M
Caldicot
38:05
38:05
22.9
107
38:10
38:05
Laurence Pole
V40
M
Pontypridd (Roadents)
37:48
36:50
5.5
108
38:15
38:11
James Lee Manson
V40
M
Cardiff Triathletes
37:40
36:27
4.8
109
38:18
38:12
John Burridge
PB
V35
M
Ogmore Phoenix
38:12
38:12
7.5
110
38:23
38:18
Michael Abell
SEN
M
111
38:24
38:20
Nathan Christoforato
PB
SEN
M
Penarth & Dinas
38:20
36:10
2.9
112
38:26
38:20
Vincent Nazareth
V55
M
Les Croupiers
38:20
37:57
6.9
113
38:28
38:24
Alex Cuschieri
SEN
M
114
38:30
38:25
Adam Robak
V35
M
115
38:31
38:25
Chris Chambers
V45
M
116
38:35
38:31
Darren Griffiths
V35
M
117
38:42
38:36
Malcolm O'Brien
V35
M
118
38:45
38:39
Luke Starkie
V35
M
Unattached
38:39
37:30
3.5
119
38:45
38:41
David Hodgins
V45
M
Unattached
38:21
36:18
15.4
120
38:47
38:44
Chloe Dooley
PB
U20
W
Vale Royal/Cardiff Uni
38:44
36:24
2.5
121
38:50
38:44
Elaina Gard
PB
SEN
W
Bristol & West
38:44
38:44
4.5
122
38:53
38:51
Jonathan Davies
SEN
M
123
39:00
38:27
Nathan Payne
SEN
M
124
39:05
38:59
Jamie Vanstone
PB
V35
M
Ogmore Phoenix
37:30
34:33
5.6
125
39:07
38:59
Daniel Madge
V35
M
Lliswerry Runners
126
39:09
39:07
Alex Jackson
SEN
M
127
39:10
39:00
James Chard
SEN
M
128
39:11
39:06
James Pearce
V40
M
Lliswerry
39:06
37:21
9.0
129
39:14
39:08
Aled Jones-Davies
V35
M
Taf Running & Orienteering (TROTS)
37:54
35:58
5.6
130
39:19
39:05
Rhodri Morris
V35
M
131
39:28
39:24
David Bennett
SB
V45
M
Porthcawl Runners
38:31
38:31
7.2
132
39:29
39:20
Iwan Rowlands
SEN
M
133
39:33
39:27
Richard Bullen
V55
M
Les Croupiers
38:21
32:58
7.3
134
39:34
39:30
Ed Morris
SEN
M
Les Croupiers
39:30
39:17
4.1
135
39:36
39:33
Lukasz Borysiuk
SEN
M
Unattached
37:25
37:25
9.0
136
39:37
39:30
Niki Puleio
SB
V40
M
Ogmore Phoenix
38:08
36:57
2.3
137
39:40
39:37
Daniel Luffman
V45
M
Les Croupiers
39:26
39:10
5.2
138
39:41
39:20
Tom Lowrie
SEN
M
139
39:42
39:34
Jack Broderick
SEN
M
140
39:42
39:34
Clive Granger
V50
M
Southville running club
141
39:46
39:37
Mike Stephens
V40
M
142
39:49
39:40
Louise Flynn
PB
SEN
W
Les Croupiers
39:38
38:36
3.3
143
39:49
39:38
Corentin Pierre
SB
U20
M
Oxford Brookes Uni/Belgium
39:38
39:24
16.2
144
39:52
39:47
Michael Riley
V40
M
Les Croupiers
38:19
37:39
4.5
145
39:54
39:46
Joe Selby
V35
M
146
39:55
39:48
James Gold
PB
U17
M
Cardiff
39:48
39:48
9.0
147
39:57
39:51
Richie Mann
PB
SEN
M
San Domenico
39:38
39:17
16.2
148
39:59
39:54
John Seaward
SEN
M
San Domenico
39:54
39:14
4.9
149
39:59
39:51
Joseph Mainwaring
SEN
M
Porthcawl Runners
150
40:05
39:56
Robert Davies
SB
V45
M
Lliswerry
39:56
39:10
13.2
151
40:08
39:37
Alistair Davies
SEN
M
152
40:09
40:03
Laura Blazey
SEN
W
Bridgend Athletic Club
153
40:10
40:03
Scott Cargill
V35
M
Les Croupiers
154
40:11
39:49
James Ray
SEN
M
155
40:15
40:10
David John Williams
V45
M
Les Croupiers/Civil Service/Welsh Masters
36:12
32:36
11.0
156
40:18
40:09
Nick Stocker
SB
V45
M
Bridgend
40:09
39:24
7.4
157
40:18
39:51
Aaron Jones
V40
M
158
40:19
40:12
Roxanne Jones
SB
V35
W
Cheltenham
40:12
39:56
16.3
159
40:20
40:14
Dean Summers
V35
M
Llanelli
36:12
34:22
0.6
160
40:21
40:11
Drew Webber
V40
M
Brackla Harriers
40:11
39:23
16.3
161
40:25
40:20
Hugh Saunders
U23
M
Oxted/Cardiff Uni
40:20
37:57
11.3
162
40:26
40:20
Sian George
SEN
W
Swansea
40:20
40:18
7.7
163
40:28
40:16
Timothy Howe
SEN
M
164
40:28
39:48
Mark Evans
PB
V35
M
Les Croupiers
39:48
39:48
10.0
165
40:31
40:20
Gary Webber
PB
V50
M
Rhondda Valley
40:20
39:50
10.3
166
40:32
40:02
Callum Campion
U17
M
Llanelli
40:02
33:48
0.9
167
40:34
40:25
Dean Cox
SEN
M
Ealing Eagles
40:25
39:50
9.0
168
40:37
40:30
Stephen Carter
V45
M
169
40:40
40:17
Owen Gibson
SEN
M
170
40:40
40:32
Paul Hubbard
V35
M
171
40:43
40:30
Pari Thomas
V35
M
172
40:45
40:26
Ian Liddiatt
V45
M
Cardiff Triathletes
40:26
40:26
9.8
173
40:51
40:39
Tom Griffiths
SEN
M
174
40:52
40:37
David Carter
SEN
M
175
40:53
38:58
Mark Jenkins
V40
M
176
40:54
40:39
Paul Kehl
V50
M
177
40:55
40:45
Cerri-Anne Santos
SEN
W
Bournemouth/Swansea Uni
40:45
39:06
23.5
178
40:57
40:50
William Edwards
V45
M
Porthcawl Runners
40:50
39:40
4.8
179
40:59
40:51
Gemma Roche-Clarke
PB
SEN
W
Bridgend/Unattached
40:51
40:51
11.0
180
41:01
40:54
Simon Gill
V35
M
Lliswerry
40:54
39:34
6.9
181
41:03
40:36
James Mcloughlin
V45
M
182
41:05
40:21
Ryan Phillips
V35
M
183
41:05
40:57
James Hurt
SEN
M
184
41:06
40:59
Janneke van Beijnum
PB
V35
W
Les Croupiers/Netherlands
40:27
40:27
6.8
185
41:08
40:34
Glen Harper
SEN
M
186
41:11
41:06
James O'Brian
SEN
M
187
41:11
41:04
Sharon Leech
SB
V45
W
Carmarthen/Welsh Masters
41:04
39:36
8.0
188
41:14
40:56
Helen Oliver
SEN
W
Les Croupiers
40:08
39:22
4.4
189
41:16
40:56
Stephen Williams
V55
M
Parc Bryn Bach
40:56
40:19
8.4
190
41:17
40:46
Sam Middlemiss
SEN
M
191
41:18
41:10
David Walker
PB
V60
M
Les Croupiers
41:10
39:46
8.6
192
41:19
40:33
Rafael Garcia Pendon
SEN
M
193
41:20
41:09
Ian Bell
V55
M
San Domenico/Bungay Black Dog
39:47
39:45
7.8
194
41:21
41:07
Gareth Cartwright
SEN
M
195
41:25
40:52
Jonathan Bentley
SEN
M
196
41:28
41:07
Ian Wang
V40
M
Les Croupiers
41:07
39:34
6.2
197
41:30
41:22
Robin Edwards
V40
M
198
41:30
41:06
Dave Mathews
SEN
M
Penarth & Dinas
41:06
40:59
12.0
199
41:31
41:19
Jenny Creed
PB
SEN
W
Team Bath
41:19
41:19
20.4
200
41:32
41:01
George Eadon
SEN
M
Sarn Helen
39:07
37:46
5.4
201
41:34
41:13
Gavin Jones
V35
M
202
41:35
41:25
Richard Davies
PB
V50
M
Les Croupiers
41:25
41:25
9.2
203
41:35
41:25
Alun Evans
V50
M
204
41:35
41:28
Marcus Meyrick
V45
M
Les Croupiers
41:28
39:26
11.2
205
41:39
41:09
Eilir Evans
V40
M
206
41:46
41:20
Jasper Llewellyn
PB
SEN
M
Queens Park
41:20
39:27
10.3
207
41:47
41:22
Jon Ely
V40
M
208
41:47
41:21
Edward Butler
SEN
M
209
41:48
41:39
Deborah Roberts
PB
V45
W
Porthcawl Runners
41:39
41:39
9.8
210
41:51
41:36
Nick Phillips
V35
M
211
41:53
41:34
Tony Allan
V55
M
212
41:53
41:25
Paul Wiggins
V35
M
213
41:55
41:47
Paul Gronow
V35
M
214
41:56
41:45
Danielle Phillips
PB
SEN
W
Parc Bryn Bach
41:45
41:39
7.7
215
41:57
41:30
Graham Bond
V50
M
Unattached
40:20
37:59
22.6
216
41:58
41:51
Adrian Davies
PB
V45
M
Pontyclun RR
41:51
40:31
19.6
217
41:58
41:49
Alice Johnston
SEN
W
Les Croupiers
40:03
38:50
5.1
218
41:58
41:30
Andy Reed
V55
M
219
41:59
41:20
Michael Collard
V35
M
220
42:00
41:39
Joshua Hutchings
U20
M
Bridgend
41:39
41:39
24.5
221
42:00
41:39
Katrin Higginson
U20
W
Bridgend
41:05
40:18
9.9
222
42:01
41:54
Robbie Steele
SEN
M
223
42:02
41:54
John Hill
SEN
M
Bristol and West AC
224
42:06
41:59
Andrew Clarke
V40
M
Bideford AAC
225
42:06
41:50
Steffan Harries
SEN
M
226
42:06
41:53
Conor Lee
V40
M
227
42:08
41:55
Gareth Thompson
PB
V40
M
Unattached
41:08
40:06
4.5
228
42:10
41:28
Liam Doogan
SEN
M
229
42:11
41:49
Tom Brock
SEN
M
230
42:14
41:33
Sion Evans
V45
M
231
42:14
42:04
Emily Currie
PB
V35
W
Portishead
41:04
41:04
12.8
232
42:17
Elizabeth Smith
SEN
W
233
42:17
41:59
Thomas Williams
SEN
M
234
42:23
41:56
Benedict Watson
SEN
M
235
42:24
42:12
Richard Drewett
V50
M
236
42:25
41:43
Ioan Powell
U23
M
Lancaster Uni
41:43
41:43
27.3
237
42:27
41:45
Owen Davies
PB
V40
M
Swansea
41:45
37:42
3.9
238
42:29
42:12
Andy Dacey
V45
M
239
42:32
42:10
Daniel George
SEN
M
240
42:35
42:25
Neil Price
PB
V35
M
Ogmore Phoenix
42:25
39:23
6.0
241
42:36
42:23
Liam Fox
SEN
M
242
42:37
42:10
Hannah Wright
SEN
W
243
42:39
42:28
Deb Chick
PB
V55
W
Port Talbot
42:27
42:27
10.6
244
42:39
42:25
Gareth Evans
V40
M
245
42:39
42:01
Aled Mogg
SEN
M
246
42:40
42:16
Gwilym Davies
V35
M
247
42:40
42:04
Paul Watkins
V45
M
248
42:41
42:03
William Campion
V45
M
249
42:42
42:32
Brian Evans
PB
V45
M
Spirit of Monmouth
42:32
42:32
8.9
250
42:42
42:19
Sean Newman
SEN
M
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this