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3M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	15:51	15:50	James Thie		V35	M	Cardiff	15:50	14:48	-0.3
	2	16:09	16:07	Oli Lum		U23	M	Bracknell AC/Cardiff Met Uni	16:07	16:07	0.8
	3	16:22	16:21	Richard Baker	PB	V45	M	Les Croupiers/Unattached	16:21	16:14	12.5
	4	16:29	16:28	Alex Price		U20	M	Swansea	16:28	16:24	2.1
	5	16:38	16:36	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	16:36	16:00	1.7
	6	16:53	16:53	Scott Browne	PB	V40	M	Les Croupiers/Welsh Masters	16:53	16:53	14.3
	7	16:57	16:54	Andy Gardiner		SEN	M	San Domenico/Police	16:54	16:54	-0.3
	8	17:00	16:58	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	16:58	16:58	8.4
	9	17:13	17:13	Rhys Pippard	PB	SEN	M	Les Croupiers/100 Marathon Club	17:13	17:13	5.3
	10	17:18	17:16	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	17:15	17:15	4.2
	11	17:18	17:17	Donovan Williams-		U20	M	Bridgend Ac
	12	17:30	17:28	Mark Joyce		V40	M	Les Croupiers	17:28	17:19	18.2
	13	17:36	17:34	Thomas Webb		SEN	M	Cardiff University
	14	17:39	17:36	Laurent Bono		SEN	M	Les Croupiers	17:36	17:36	17.9
	15	17:40	17:38	Andrew Blair		V50	M	Les Croupiers	17:38	17:07	2.7
	16	17:46	17:45	James Gold	PB	U17	M	Cardiff	17:45	17:45	13.0
	17	17:53	17:50	Tamara Beach		U23	W	Cardiff Uni	17:50	17:50	4.0
	18	18:02	18:00	Joseph Joyce	PB	U13	M	Cardiff	18:00	18:00	12.3
	19	18:09	18:09	Ian Bird	PB	SEN	M	Port Talbot	18:09	18:09	4.2
	20	18:09	18:06	Paul Josua		SEN	M	San Domenico	18:06	17:25	2.1
	21	18:17	18:14	Matthew James		SEN	M	San Domenico	18:14	18:14	22.8
	22	18:22	18:20	Ben Farrell		U13	M	Cardiff	18:20	18:20	0.9
	23	18:28	18:26	Tom Webb		U15	M	Parc Bryn Bach	18:26	17:18	8.0
	24	18:34	18:31	Darragh Hanley-		SEN	M	Pegasus
	25	18:58	18:55	Ian Bell		V55	M	San Domenico/Bungay Black Dog	18:55	18:55	9.6
	26	19:15	19:12	Richard Edge		V40	M	Pegasus RC	19:12	19:02	7.6
	27	19:21	19:18	Freya Roberts		U15	W	Cardiff Archers	19:18	19:18	21.9
	28	19:22	19:20	Sean Price		V55	M	Rhondda/Welsh Masters	19:20	19:14	3.8
	29	19:34	19:30	Dan Lloyd		V40	M	Cdf Runners
	30	19:37	19:37	Bethany Gold	PB	U15	W	Cardiff	19:37	19:37	22.1
	31	19:49	19:46	Gareth Morgan		V45	M	Les Croupiers	19:46	19:46	8.4
	32	19:51	19:49	Nick Webb		V45	M	Parc Bryn Bach	19:49	19:49	18.4
	33	20:04	20:04	Liz Davies	PB	V35	W	Cardiff/Sutton Runners	20:04	20:04	29.0
	34	20:05	20:00	Eleri Rogers		V40	W
	35	20:23	20:13	Nathaniel Palmer		V45	M	Les Croupiers	20:13	18:56	9.6
	36	20:24	20:23	Mike Murphy		V60	M	Les Croupiers	20:23	18:31	11.1
	37	20:35	20:31	Sharon Newell		V45	W	Parc Bryn Bach	20:31	20:31	12.6
	38	20:36	20:32	Dominic Shields		V50	M	San Domenico	20:32	19:28	15.2
	39	20:39	20:36	Liz Neville		V35	W	Les Croupiers
	40	20:52	20:48	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:48	18:41	13.9
	41	21:07	21:03	Keri Jones		V45	W	Parc Bryn Bach/Unattached/Royal Air Force	21:03	21:03	22.3
	42	21:16	21:12	Steve Chadwell		V45	M	Les Croupiers
	43	21:25	21:20	Kris Emes		V40	M	Unattached	21:20	19:43	9.2
	44	21:27	21:22	Martin Croshaw		V45	M	Unattached	21:22	21:22	25.4
	45	21:28	21:23	David E Williams		V55	M	Les Croupiers Rc
	46	21:29	21:25	Gary John		V60	M	Les Croupiers Rc
	47	21:33	21:29	Angela Pippard		V40	W	Les Croupiers	21:29	21:29	12.8
	48	21:39	21:35	Nigel Bleach		V50	M	Unattached	21:35	19:36	30.0
	49	21:39	21:35	Alan Mason		V55	M	Les Croupiers	21:35	19:50	15.1
	50	21:45	21:41	Marcia Gouveia		V35	W	San Domenico	21:41	21:41	30.9
	51	21:46	21:40	Stephen Wood		V40	M	Pegasus RC	21:40	20:26	20.7
	52	21:47	21:43	Jenny Martin	PB	V35	W	Les Croupiers	21:43	21:43	17.4
	53	21:50	21:45	Bethan Ford		V35	W	Pontypridd (Roadents)	21:45	21:34	17.5
	54	21:54	21:50	Julie Scholey		V55	W	Les Croupiers	21:50	21:20	17.9
	55	21:57	21:52	Stephen Locke		V45	M	Newport H	21:52	21:42	12.7
	56	22:06	22:01	Michael H Davies		V65	M	Les Croupiers	22:01	21:02	16.6
	57	22:17	22:12	David George		V45	M	Les Croupiers/Welsh Masters	22:12	20:41	11.5
	58	22:32	22:27	Jon Andrew Morgan		V55	M	Les Croupiers	22:27	22:27	18.8
	59	23:06	23:03	Caitlin Chapman		U17	W	Cardiff	23:03	23:03	28.5
	60	23:15	23:09	Michael Farrell		V45	M	Cardiff
	61	23:24	23:21	Molly Louise Grimley		U17	W	Cardiff	23:21	23:21	33.5
	62	23:36	23:31	Mike Rossiter		V55	M	Les Croupiers	23:31	21:01	17.2
	63	23:56	23:48	Gareth Logan		SEN	M	Unattached	23:48	18:25	4.8
	64	23:58	23:53	Paul Chapman		V45	M	Les Croupiers	23:53	21:39	9.9
	65	23:59	23:54	Claire Marie Jarrom		SEN	W	Les Croupiers	23:54	23:21	18.0
	66	24:34	24:27	Sally Groves		V55	W	Pegasus
	67	24:43	24:38	Claire Bell		V50	W	Les Croupiers	24:38	24:38	25.0
	68	24:47	24:39	Daniel Groves		V45	M	Pegasus RC	24:39	24:39	25.0
	69	25:01	24:55	Kay Chapman		V50	W	Cardiff	24:55	21:11	10.6
	70	25:07	24:59	Mark Hembury		V55	M
	71	25:46	25:41	Julie Lewis	PB	V60	W	Les Croupiers	25:41	25:41	24.9
	72	25:56	25:47	David Hambley		V65	M
	73	25:57	25:53	Gillian Murphy		V60	W	Les Croupiers/Welsh Masters	25:53	25:10	24.1
	74	26:05	25:58	Ralph Davey		V70	M	Les Croupiers	25:58	25:58	32.5
	75	26:19	26:13	Helen Robertson		V45	W	Les Croupiers	26:13	26:13	32.5
	76	26:43	26:38	Mark Douglas		V40	M	Pontypridd (Roadents)	26:38	26:11	30.2
	77	26:48	26:42	Sam Bicker		U11	M	Cardiff Archers	26:42	26:42	44.3
	78	26:54	26:47	Finlay De'ath		U11	M	Cardiff Athletics
	79	27:03	26:56	Clair Charalambous		V40	W	Les Croupiers	26:56	26:56	26.6
	80	27:05	26:59	Jack Bicker		U13	M
	81	27:29	27:21	Laura Coombes		V40	W	Les Croupiers	27:21	27:21	30.2
	82	27:36	27:29	Jon Martin	PB	V40	M	Les Croupiers	27:29	27:29	29.3
	83	27:45	27:38	Alexandra Walters		V35	W	Les Croupiers	27:38	27:38	43.6
	84	27:48	27:42	Karen Jones		V40	W	Les Croupiers	27:42	27:42	29.9
	85	27:58	27:50	Andrew Hollins		V40	M	Pegasus RC	27:50	27:50	20.7
	86	28:03	27:56	Kelly Crofts		V35	W	Les Croupiers	27:56	26:54	21.1
	87	28:06	27:59	Kirsty Mcgowan		SEN	W	Les Croupiers	27:59	27:59	24.0
	88	28:38	28:29	Russell De'ath		V40	M	Cardiff Athletics
	89	28:38	28:30	Haydn De'ath		U11	M	Cardiff Athletics
	90	28:41	28:34	Rhys Littlechild		U11	M
	91	29:49	29:41	Donna Littlechild		V35	W	Hendre Lake RC	29:41	27:12	46.7
	92	29:49	29:41	Alison De'ath		V40	W	Cardiff Athletics
	93	29:52	29:23	Tracey Newman		V45	W	Les Croupiers	29:23	26:26	29.1
	94	30:09	30:03	Jennifer Stone		V50	W	Cardiff	30:03	30:03	25.7
	95	31:28	31:21	Helen Hubback		V45	W	Les Croupiers	31:21	31:21	31.1