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1M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:29	James Thie		V35	M	Cardiff	4:23	3:57.0	-1.2
	2	4:37	Luke Williams	SB	SEN	M	San Domenico/Guernsey	4:37	4:32	-0.3
	3	4:50	David John Williams	SB	V35	M	Les Croupiers	4:50	4:33	-2.0
	4	4:52	Alex Price		U20	M	Swansea	4:40	4:35	2.3
	5	4:55	Huw Evans	SB	V45	M	Les Croupiers/Welsh Masters	4:55	4:40	-0.5
	6	5:00	Scott Browne		V40	M	Les Croupiers/Welsh Masters	4:53	4:53	15.3
	7	5:01	James Gold	PB	U17	M	Cardiff	5:01	4:49	13.9
	8	5:02	Rhys James		SEN	M	Cardiff Met
	9	5:03	Felix Lum	SB	U20	M	Marshall Milton Keynes	5:03	4:53	20.7
	10	5:06	Mark Horsman	PB	V35	M	Cardigan RC	5:06	5:06	1.2
	11	5:09	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	5:07	5:07	3.7
	12	5:12	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	5:12	4:47	0.9
	13	5:14	Stuart Crees	SB	V40	M	Les Croupiers	5:14	4:52	4.2
	14	5:14	Mike Erskine		SEN	M	Les Croupiers	5:03	5:03	2.0
	15	5:16	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	5:01	5:01	4.4
	16	5:17	Mark Evans		V35	M
	17	5:19	Samuel Jackson		U20	M	Parc Bryn Bach	5:14	4:54	17.7
	18	5:20	Simon Miles	SB	V40	M	Pontypridd (Roadents)	5:20	5:15	6.2
	19	5:21	Mark Joyce		V40	M	Les Croupiers	5:15	5:15	19.2
	20	5:24	Efan Owen	SB	U17	M	Cardiff	5:24	5:14	17.4
	21	5:25	Luke Davies	PB	U20	M	Swansea	5:25	5:25	9.0
	22	5:26	Hugh Saunders	PB	U23	M	Oxted/Cardiff Uni	5:26	5:26	10.5
	23	5:27	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni	5:19	5:08	1.0
	24	5:30	Tom Webb	SB	U15	M	Parc Bryn Bach	5:30	5:00	8.8
	25	5:32	Paul Josua	SB	SEN	M	San Domenico	5:32	5:02	2.4
	26	5:32	Richard Baker	SB	V45	M	Les Croupiers/Unattached	5:32	5:17	13.5
	27	5:33	John Seaward	PB	SEN	M	Caerphilly RC	5:33	5:33	4.7
	28	5:33	Joseph Joyce	PB	U13	M	Cardiff	5:33	5:27	13.3
	29	5:33	Ben Ray	PB	U15	M	Cardiff Archers	5:33	5:33	11.8
	30	5:34	Johnny Lam	SB	V45	M	San Domenico	5:34	5:20	7.0
	31	5:36	Matthew Hurford		V45	M	Les Croupiers	5:16	5:12	2.3
	32	5:38	Arthur Peterson		U17	M
	33	5:42	Laurent Bono		SEN	M	Les Croupiers	5:27	5:27	18.9
	34	5:44	Darragh Hanley-Crofts	PB	SEN	M	Pegasus RC	5:44	5:44	3.0
	35	5:47	Ian Bell	PB	V55	M	San Domenico/Bungay Black Dog	5:36	5:36	8.9
	36	5:48	Henry Dawes		U11	M	Newport H	5:33	5:23	-1.0
	37	5:50	John Light	PB	V35	M	Unattached	5:50	5:41	4.8
	38	5:52	Katie Beecher		V35	W	Les Croupiers	5:40	5:40	6.5
	39	5:54	Nathaniel Palmer		V45	M	Les Croupiers	5:51	5:35	10.2
	40	5:55	James Thomas	PB	SEN	M	Parc Bryn Bach	5:55	5:55	18.0
	41	5:55	Henry Evans	SB	U13	M	Newport H	5:55	4:46	-2.1
	42	5:57	Heledd Roberts	PB	SEN	W	San Domenico	5:57	5:57	25.7
	43	5:58	Liz Davies	SB	V35	W	Cardiff/Sutton Runners	5:58	5:43	30.0
	44	5:58	Freya Roberts	PB	U15	W	Cardiff Archers	5:58	5:58	22.9
	45	5:59	Ellie Lacey	PB	SEN	W	San Domenico	5:59	5:59	11.8
	46	6:00	Steven Hooper	PB	V50	M	Pontypridd (Roadents)	6:00	6:00	8.5
	47	6:01	Steven Preddy	PB	V45	M	Les Croupiers	5:46	5:46	11.0
	48	6:03	Isaac Jones	PB	U13	M	Cardiff	6:03	6:03	15.4
	49	6:07	Bethany Gold	SB	U15	W	Cardiff	6:07	5:43	23.1
	50	6:11	Matthew Watkins	SB	SEN	M	Porthcawl Runners/Clwb Run Wales	6:11	5:43	7.7
	51	6:15	Mathew Bunce	SB	V40	M	Brackla Harriers	6:15	6:06	9.8
	52	6:17	Aimee Ferguson		SEN	W	Aberdare Valley	6:16	6:16	10.9
	53	6:24	Owain Davies		SEN	M	Cdf Runners
	54	6:26	Gareth Logan	PB	SEN	M	Unattached	6:26	5:15	5.4
	55	6:27	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	6:27	5:51	14.9
	56	6:28	Dominic Shields		V50	M	San Domenico	6:18	6:00	15.9
	57	6:29	Keri Jones		V45	W	Parc Bryn Bach/Unattached/Royal Air Force	6:18	6:17	23.2
	58	6:32	Libby Crees	SB	V45	W	Les Croupiers	6:32	5:57	12.9
	59	6:33	Sharon Newell		V45	W	Parc Bryn Bach	6:14	6:14	13.5
	60	6:33	Steve Chadwell		V45	M
	61	6:35	Caitlin Chapman	PB	U17	W	Cardiff	6:35	6:35	29.2
	62	6:38	Ryon Bunce		SEN	M	Brackla Harriers
	63	6:39	Kris Emes	SB	V40	M	Unattached	6:39	5:48	9.2
	64	6:39	Angela Pippard	PB	V40	W	Les Croupiers	6:39	6:39	13.0
	65	6:39	Rhys Pippard		SEN	M	Pont-Y-Pwl/100 Marathon Club	5:56	5:56	5.7
	66	6:40	Nigel Bleach	SB	V50	M	Unattached	6:40	6:00	31.0
	67	6:41	Stephen Wood		V40	M	Pegasus RC	6:26	6:26	21.1
	68	6:41	Bethan Ford	SB	V35	W	Pontypridd (Roadents)	6:41	6:38	18.1
	69	6:42	Molly Louise Grimley	PB	U17	W	Cardiff	6:42	6:42	34.5
	70	6:48	Jon Hussey	SB	V35	M	Unattached	6:48	6:15	13.7
	71	6:49	Karl Johnson		SEN	M	Ogmore Phoenix
	72	6:49	Luke Davies	PB	V35	M	Islwyn	6:49	6:49	39.2
	73	6:50	David E Williams	SB	V55	M	Les Croupiers	6:50	5:49	11.6
	74	6:55	Caroline Best	PB	SEN	W	Pontypridd (Roadents)	6:55	6:55	24.8
	75	6:56	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	6:56	6:14	23.4
	76	6:57	Georgina Edwards	SB	U15	W	Cardiff	6:57	6:39	30.3
	77	6:59	Julie Scholey		V55	W	Les Croupiers	6:52	6:41	18.5
	78	7:00	Russell Edwards		V35	M	Miskin Manor Health
	79	7:02	Hayley Jackson		V45	W	Parc Bryn Bach	6:57	6:15	18.6
	80	7:03	Mark Preston		SEN	M
	81	7:13	Michael H Davies		V65	M	Les Croupiers	6:45	6:28	17.3
	82	7:14	Daniel Groves	PB	V45	M	Pegasus RC	7:14	7:14	25.5
	83	7:14	Michael Farrell	PB	V45	M	Cardiff	7:14	7:14	37.8
	84	7:16	Jenny Martin		V35	W	Les Croupiers	6:36	6:32	17.8
	85	7:17	Luke Heslop		V40	M	Pegasus RC	6:56	6:56	33.1
	86	7:23	Mark Douglas	PB	V40	M	Pontypridd (Roadents)	7:23	7:23	31.0
	87	7:25	Paul Tucker	PB	V40	M	Les Croupiers	7:25	7:25	29.9
	88	7:27	Eve Gallop-Evans		V50	W	Les Croupiers	7:19	7:19	20.9
	89	7:35	Harry Jackson	PB	U17	M	Parc Bryn Bach	7:35	7:35	32.9
	90	7:38	Finlay De'ath		U11	M	Cardiff Aac
	91	7:42	David Mcdonald		V45	M	Les Croupiers	7:07	5:57	29.6
	92	7:42	Mike Rossiter	SB	V55	M	Les Croupiers	7:42	6:34	17.4
	93	7:44	Kay Chapman		V50	W	Cardiff	7:31	6:22	10.6
	94	7:46	Rhys Littlechild		U11	M
	95	7:47	Sam Bicker	PB	U11	M	Cardiff Archers	7:47	7:47	45.3
	96	7:48	Jack Bicker		U13	M
	97	7:51	Claire Bell		V50	W	Les Croupiers	7:25	7:25	24.7
	98	7:54	Garry Wharmby	PB	V55	M	Pegasus RC	7:54	7:54	24.2
	99	7:55	Charrlotte Bethell	PB	SEN	W	Pegasus RC	7:55	7:55	20.5
	100	7:59	Nina Leigh	PB	U11	W	Cardiff Archers	7:59	7:59	30.6
	101	8:00	Rachel Higginson	PB	V35	W	Les Croupiers	8:00	8:00	24.4
	102	8:05	Leigh-Anne James		SEN	W	Parc Bryn Bach
	103	8:07	Clair Charalambous	PB	V40	W	Les Croupiers	8:07	8:07	27.2
	104	8:08	Haydn De'ath		U11	M	Cardiff Aac
	105	8:09	Russell De'ath		V40	M	Cardiff Aac
	106	8:12	Christina Rossiter		V55	W	Les Croupiers Rc
	107	8:17	Julie Lewis		V60	W	Les Croupiers	7:55	7:55	24.9
	108	8:19	Andrew Hollins	PB	V40	M	Pegasus RC	8:19	8:19	20.0
	109	8:25	Alexandra Walters	PB	V35	W	Les Croupiers	8:25	8:25	44.6
	110	8:29	Helen Robertson	SB	V45	W	Les Croupiers	8:29	7:39	33.5
	111	8:44	Karen Jones	PB	V40	W	Les Croupiers	8:44	8:44	28.2
	112	8:48	Emma Wilkins	PB	V35	W	GoodGym	8:48	8:48	32.6
	113	8:50	Laura Coombes		V40	W	Les Croupiers	8:34	8:34	30.3
	114	8:51	Kelly Crofts		V35	W	Les Croupiers	7:55	7:35	20.8
	115	9:02	Donna Littlechild	SB	V35	W	Hendre Lake RC	9:02	8:20	47.7
	116	9:07	Jennifer Stone	PB	V50	W	Cardiff	9:07	9:07	23.7
	117	9:14	Alison De'ath		V40	W	Cardiff Aac
	118	9:29	Helen Hubback		V45	W	Les Croupiers	9:13	9:13	30.7
	119	9:30	Kirsty Mcgowan		SEN	W	Les Croupiers	7:48	7:48	24.9
	120	9:55	Clare Johnson	SB	V70	W	Les Croupiers	9:55	8:35	29.1
	121	10:17	Amanda Thompson		V55	W	Les Croupiers	9:56	7:45	41.6
	122	10:51	Jon Martin		V40	M	Les Croupiers	8:02	7:50	30.2
	123	11:32	Lucy Bicker		V40	W