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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:32	Lloyd Sheppard Brown	PB	U15	M	Cardiff	16:52	15:04	-4.1
	2	17:38	Joel Price		U18	M	Blaenau Gwent	16:47	16:33	6.1
	3	18:07	Iestyn Rhodes	SB	V40	M	Pont-Y-Pwl	17:38	17:14	5.1
	4	19:51	Bleddyn Jones		V40	M	Islwyn/Rhymney Valley	19:20	18:54	11.2
	5	20:07	Oliver Price		U15	M	Blaenau Gwent	18:00	16:12	0.5
	6	20:12	Nicholas Walsh	SB	V45	M	Griffithstown	19:56	19:28	10.1
	7	20:16	James McLoughlin		V45	M	Unattached	19:31	18:24	8.3
	8	20:22	Jonny Hampshire		S30	M	Unattached
	9	20:24	Lindsay Allan		S30	M	Unattached
	10	20:26	Ann Nixon	SB	V60	W	Forest of Dean AC	20:26	19:39	18.2
	11	20:40	Richard Appleby		V35	M	Unattached
	12	20:44	Kevin Searle		V40	M	Unattached
	13	20:51	Adrian Murkin		V50	M	Pont-Y-Pwl	20:02	19:30	6.6
	14	21:06	Owain Flower		S30	M	Unattached
	15	21:10	Shaine Regan		V45	M	Unattached
	16	21:12	Aled Hughes		V40	M	Ogmore Phoenix	19:29	18:19	3.4
	17	21:21	Andy Millard	SB	V50	M	Pont-Y-Pwl	19:44	19:44	10.5
	18	21:25	Lloyd Bartley		V35	M	Unattached
	19	21:25	Chris O'Brien		V40	M	Pont-Y-Pwl	20:06	19:39	6.7
	20	21:32	Lou Summers		V50	W	Pont-Y-Pwl	20:24	19:19	10.1
	21	21:42	Jon Hancock	SB	V60	M	Usk	21:42	19:57	24.7
	22	21:45	Kris Denholm		V50	M	Ogmore Phoenix	20:24	19:16	9.9
	23	21:56	Lewis McLoughlin		U15	M	Lliswerry	19:29	17:14	5.5
	24	22:04	Jon Like		S30	M	Pont-Y-Pwl/Mynydd Du	17:20	15:48	-2.1
	25	22:08	Gareth Morgan		V35	M	Unattached
	26	22:12	Shane Baker	PB	V35	M	Pont-Y-Pwl	20:59	19:35	8.0
	27	22:14	Paul Hayward		V35	M	Islwyn	18:02	18:00	5.0
	28	22:16	Simon Cawthorn		V50	M	Lliswerry	21:21	20:57	9.8
	29	22:23	Harri Like		S30	W	Pont-Y-Pwl	19:57	19:45	6.4
	30	22:36	Wayne Rudall	PB	V50	M	Usk	22:04	21:33	17.9
	31	22:45	Dan Mutlow		V35	M	Unattached
	32	22:53	Roger Mills		V45	M	Fairwater	21:10	21:10	26.1
	33	22:58	Alistair Cummings	SB	V35	M	Pont-Y-Pwl	21:15	21:15	18.5
	34	23:10	Gareth Chislett		V40	M	Unattached
	35	23:11	Chris Lewis		V35	M	Unattached
	36	23:28	Andrew Dickens		V45	M	Pont-Y-Pwl	19:41	19:20	13.7
	37	23:36	Stacey Anne Morgan		V50	W	Blaenavon Joggers
	38	23:44	Daniel Newton	SB	V40	M	Pont-Y-Pwl	23:39	22:49	22.6
	39	23:50	Grace Bayton		U18	W	Unattached
	40	23:51	Neil Coe	PB	V40	M	Mynydd Du	21:30	20:28	18.8
	41	23:58	Steve Pace		V40	M	Unattached
	42	24:06	Brian Phillips		U20	M	Unattached
	43	24:08	Alex Beard		U18	M	Unattached
	44	24:10	Richard Darch		V35	M	Unattached
	45	24:13	Warren Michae Edwards		V45	M	Unattached
	46	24:18	Philip Spiteri		V45	M	Unattached
	47	24:29	Thomas Beard		S20	M	Unattached
	48	24:33	Unknown Athlete		SEN	M	Unattached
	49	24:42	Kyle Hazard		S30	M	Unattached
	50	24:45	Mark Gibson		V40	M	Unattached
	51	24:52	Emma Sowrey		V40	W	Pont-Y-Pwl	23:28	22:28	30.9
	52	25:01	Sarah Bayton		V45	W	Unattached
	53	25:06	Jonathan Gomez		V45	M	Unattached
	54	25:13	Laura Collins		V55	W	Unattached	25:05	23:44	18.8
	55	25:39	Laura McLoughlin		V45	W	Lliswerry	24:31	23:39	18.3
	56	25:51	Sally Latto		V45	W	Unattached
	57	25:56	Callum Schofield		U18	M	Parc Bryn Bach	21:28	20:57	31.2
	58	25:59	Michael Bonnett	SB	V60	M	Lliswerry	25:56	23:06	24.2
	59	26:06	Gareth Read		V45	M	Unattached
	60	26:11	Vicki Morgan		S30	W	Unattached
	61	26:13	Karen Jones	PB	V45	W	Unattached	25:50	25:50	20.4
	62	26:29	Ffion Birt		U15	W	Rhymney Valley	25:51	20:49	23.6
	63	26:30	Dean Birt		V40	M	Pontypridd (Roadents)	20:03	19:36	9.1
	64	26:32	Don Greening		S30	M	Unattached
	65	27:08	Johanna Leek		U18	W	Unattached
	66	27:08	Robert Southgate		V55	M	Unattached
	67	27:12	Gareth Holyfield		V50	M	Unattached
	68	27:23	Margrett Monk	SB	V65	W	Parc Bryn Bach	26:45	23:53	30.4
	69	27:29	David Imms		V45	M	Unattached
	70	27:31	Raven Timms	SB	V40	W	Lliswerry/Unattached	27:18	22:13	43.7
	71	27:53	Ieva Kemp		S25	W	Unattached
	72	27:53	James Kemp		S25	M	Pont-Y-Pwl	18:24	16:31	5.0
	73	27:54	Kelly Lee		V35	W	Unattached
	74	28:00	Bethan Patterson		U11	W	Pont-Y-Pwl/Newport H	24:14	24:14	29.3
	75	28:00	Clare Patterson		V35	W	Pont-Y-Pwl	21:29	19:21	4.5
	76	28:02	Huw Morgan		S30	M	Newport and East Wales Triathlon
	77	28:04	Gareth Ward		S20	M	Unattached
	78	28:08	Jessica Appleby		V35	W	Unattached
	79	28:09	Unknown Athlete		SEN	M	Unattached
	80	28:14	Karen Llewelyn		V55	W	Unattached
	81	28:22	Fay Priddle		S25	W	Unattached
	82	28:24	Pam Williams		V55	W	Unattached
	83	28:25	Barry Llewelyn		V55	M	Unattached
	84	28:35	Edward Walsh		V70	M	Unattached
	85	28:42	Harry Searle		U15	M	Unattached
	86	28:45	Paul Button		V55	M	Unattached
	87	28:47	Andrew John Williams		V35	M	Unattached
	88	28:56	Charlotte Maydell		S25	W	Unattached
	89	28:58	Sarah Jackson		S30	W	Unattached
	90	29:03	Steven Clark		V55	M	Unattached
	91	29:18	Logan Witcombe		U15	M	Unattached
	92	29:20	Paula Church		V40	W	Unattached
	93	29:24	Unknown Athlete		SEN	M	Unattached
	94	29:31	Sharon Herbert		V50	W	Unattached
	95	29:31	Daley Witcombe		V35	M	Unattached
	96	29:43	Jayne Walters	SB	V45	W	Pont-Y-Pwl	28:11	25:12	21.2
	97	29:47	Simon Rooke		V65	M	Unattached
	98	29:53	Claire Cross		V50	W	Unattached
	99	29:54	Roger Pangbourne		V50	M	Unattached	22:16	19:59	11.9
	100	29:55	Nick Card		V55	M	Pont-Y-Pwl	27:55	26:46	33.3
	101	29:57	Lucy Phillips		S25	W	Unattached
	102	30:02	David Davies		V40	M	Unattached
	103	30:13	Unknown Athlete		SEN	M	Unattached
	104	30:20	Grant Neale		S25	M	Unattached
	105	31:13	Victoria O'Brien		V40	W	Unattached
	106	31:24	Ceri John		S30	W	Unattached
	107	31:42	Gwyneth Howells	SB	V65	W	Caerleon	31:28	30:40	30.8
	108	31:45	Bernie Monk	SB	V70	M	Parc Bryn Bach	30:40	24:32	36.1
	109	31:50	Spike Davis		U11	M	Unattached
	110	31:51	Giles Davis		V45	M	Unattached
	111	32:02	Janice Baker		V55	W	Unattached
	112	32:16	Viola Iken-Kirwan	SB	V55	W	Spirit of Monmouth	30:45	20:52	49.0
	113	32:21	Bryan Browne		V65	M	Unattached
	114	32:24	Claire Gough		V45	W	Unattached
	115	32:29	Joshua Jones		S25	M	Unattached
	116	32:36	Jan Smith		V50	W	Unattached
	117	32:43	Chrissie Davis		V45	W	Unattached
	118	32:47	Margaret Lahiff		V55	W	Unattached
	119	32:55	Sarah Searle		V40	W	Unattached
	120	33:10	Steve Witcombe		V40	M	Unattached
	121	33:32	Daniel Neale		V35	M	Unattached
	122	33:58	Unknown Athlete		SEN	M	Unattached
	123	33:59	Unknown Athlete		SEN	M	Unattached
	124	34:08	Amanda Bartlett		S30	W	Unattached
	125	34:25	Bethan Denholm		U18	W	Ogmore Phoenix	30:29	29:10	36.3
	126	34:29	Victoria Jeffs	SB	S20	W	Pont-Y-Pwl	29:09	27:21	47.5
	127	34:42	Sonia Clark		V50	W	Unattached
	128	34:52	Eigen Halpin		V40	W	Unattached
	129	34:54	Donna Hewitt		V35	W	Unattached
	130	34:55	Kirsty Rhodes		V35	W	Pont-Y-Pwl	34:35	26:15	35.7
	131	35:27	Ena Morris		V65	W	Unattached
	132	36:08	Jemima Searle		U15	W	Unattached
	133	36:13	Rebecca Carpenter		S25	W	Unattached
	134	36:39	Sarah Morgan		V35	W	Unattached
	135	36:53	Sian Price		V45	W	Unattached
	136	37:37	Naomi Wall		S30	W	Unattached
	137	38:41	Rachel Rowles		V45	W	Unattached
	138	39:59	Zoe Morgan		S30	W	Unattached
	139	40:06	Nicola Rees		S30	W	Unattached
	140	40:58	Katharine Nicholas		V45	W	Unattached
	141	40:59	Unknown Athlete		SEN	M	Unattached
	142	44:15	Jamie Read		V35	W	Unattached
	143	52:07	Unknown Athlete		SEN	M	Unattached
	144	52:08	Helen Adams		V50	W	Unattached
	145	57:13	Neta Whitehead		V55	W	Unattached
	146	58:40	Margaret Wall		V65	W	Unattached
	147	58:46	Elizabeth Williams	SB	V40	W	Pont-Y-Pwl	30:08	29:48	34.0