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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:45	Paul Wain		U20	M	Ipswich Jaffa	17:12	16:41	2.3
	2	18:10	Darren Sheppard	SB	V45	M	Framlingham	17:46	17:41	4.0
	3	18:11	Gary Taylor	SB	S30	M	Felixstowe	18:10	16:47	0.5
	4	18:15	Austin Vidal-Cocker		S25	M	Unattached
	5	18:45	John Jousiffe	SB	S25	M	Ipswich	18:45	17:20	1.2
	6	19:18	Stephen Langley		V55	M	Ipswich Jaffa	17:46	17:46	8.5
	7	19:26	Daniel Ingleby		V35	M	Ipswich Jaffa	18:30	18:30	8.3
	8	19:32	Melvyn Maycock		V35	M	Unattached
	9	19:33	Darren Cook		V40	M	Felixstowe	19:02	18:19	6.6
	10	19:45	Tim Byford	PB	S25	M	Ipswich	19:00	17:37	4.3
	11	19:50	Peter Crawley		S30	M	Unattached
	12	19:57	Hugh Singleton		S25	M	Unattached
	13	20:02	Ian France		V40	M	Unattached
	14	20:05	Luyuyo Mfazwe		V35	M	Unattached
	15	20:09	Servais Coulber		U20	M	Unattached
	16	20:18	Antony Hubbard		V35	M	Unattached
	17	20:22	Alex Harvey		V35	M	Unattached
	18	20:24	Kevin Bennett		V35	M	Unattached
	19	20:27	Dave Copland	SB	V50	M	Ipswich TC	19:35	18:21	6.3
	20	20:28	Ashley Smy		V35	M	Ipswich Jaffa	18:46	18:25	4.2
	21	20:34	Len Saunders	SB	V40	M	Felixstowe	20:14	19:34	9.6
	22	20:38	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.2
	23	20:42	Matthew Holmes		V35	M	Unattached
	24	20:45	Torben Wood		V40	M	Unattached
	25	20:47	Brian Rogers		V60	M	Ipswich Jaffa	19:47	19:15	8.4
	26	20:54	Jon Duffney	SB	V35	M	Ipswich Jaffa	18:33	18:25	7.5
	27	20:57	Justin Hender		V45	M	Felixstowe	19:37	18:50	15.2
	28	21:02	Alfie Harvey		S20	M	Unattached
	29	21:03	Lee Morgan		V45	M	Ipswich TC	20:07	18:41	14.2
	30	21:08	Keith Andrews		V35	M	Unattached
	31	21:14	Chris Swanston		S25	M	Unattached
	32	21:23	Chris Servant		V50	M	Ipswich Jaffa	20:51	19:59	8.2
	33	21:27	Stuart Ward		S20	M	Unattached	20:43	17:46	2.8
	34	21:28	Geraint White		S20	M	Ipswich Jaffa	18:26	17:16	2.0
	35	21:28	Steve Page		V50	M	Unattached
	36	21:33	Graham Bladen		V35	M	Unattached
	37	21:36	Andrew Budd		V55	M	Capel	20:37	20:07	9.4
	38	21:39	Mark Leeks		V40	M	Ipswich Jaffa	21:07	20:30	24.1
	39	21:40	Dean Abdul		V40	M	Unattached
	40	21:43	John Vinecombe		S25	M	Unattached
	41	21:46	Alex Dickin		S20	M	Unattached
	42	21:48	Kelly Wagland		V50	M	Unattached
	43	21:48	Andrew Craig	SB	V40	M	Woodbridge	18:47	18:39	6.6
	44	21:49	Jason Walne		V45	M	Unattached
	45	21:50	Stuart Gilson		S25	M	Unattached
	46	21:50	Jonathan Davy		V60	M	Unattached
	47	21:51	Ross Wilson	PB	S30	M	Ipswich Jaffa	21:51	19:49	19.5
	48	21:52	Dave Newson		V55	M	Unattached
	49	22:05	Paul Westren		SEN	M	Run Dem Crew	21:25	20:10	28.9
	50	22:08	Iwan Fothergill	SB	U15	M	Felixstowe	20:27	17:38	1.8
	51	22:10	Surya Kollapudi		U18	M	Unattached
	52	22:13	Tom Wilmot		V35	M	Unattached
	53	22:15	Isaac Chenery		S30	M	Unattached
	54	22:17	Jamie Bennett	SB	V40	M	Ipswich Jaffa/Ipswich	21:48	21:48	12.9
	55	22:20	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	13.7
	56	22:21	Joshua Midwood		U15	M	Unattached
	57	22:24	Tim Long	PB	V55	M	Ipswich Jaffa	21:46	21:46	18.7
	58	22:25	Gavin Tilling		V40	M	Little Baddow Ridge	21:07	21:07	12.0
	59	22:31	Martin Jarvis		V40	M	Unattached
	60	22:32	Adam Wade		V35	M	Ipswich Jaffa	17:49	17:12	5.5
	61	22:35	Stuart Wright		V40	M	Felixstowe	20:02	19:17	6.1
	62	22:36	Andrew Laws	SB	V50	M	Ipswich Jaffa	20:25	20:06	7.6
	63	22:38	Daniel John Sedgwick		V35	M	Unattached
	64	22:39	Glen Avis	SB	V50	M	Hadleigh Hares	22:39	22:19	12.5
	65	22:41	Mark Flatman		V40	M	Unattached
	66	22:43	Mark Godbold	SB	V50	M	Ipswich	22:00	21:30	12.3
	67	22:44	Glen Moxham		S25	M	Unattached
	68	22:48	Ben Askew		V40	M	Unattached
	69	22:51	Philip Williams		S30	M	Unattached
	70	22:55	Chris Garey T37/F37		S25	M	Springfield	22:15	20:37	12.5
	71	22:56	James Olley	SB	S25	M	Harwich	22:56	21:14	22.4
	72	22:56	Neil Quarton		V45	M	Unattached
	73	22:57	Stephen Harvey		S30	M	Unattached
	74	22:58	Oliver Christie		U18	M	Unattached
	75	23:02	Bethan Fothergill		U15	W	Unattached
	76	23:03	Dean Lushington		S30	M	Unattached
	77	23:10	Oliver Johnson		U18	M	Unattached
	78	23:11	Paul Elliott		V45	M	Unattached
	79	23:25	Simon Christie		V45	M	Unattached
	80	23:32	Simon Miller		V45	M	Colchester H	21:27	20:22	13.7
	81	23:38	Peter Warland		V50	M	Stowmarket	21:46	21:33	9.7
	82	23:41	Carl Collins		S25	M	Unattached
	83	23:41	Tom Henley		V35	M	Unattached
	84	23:43	Cameron MacSephney		U15	M	Unattached
	85	23:44	Scott MacSephney	SB	V50	M	Ipswich Jaffa	17:54	17:53	11.1
	86	23:44	Adam Wombwell		S25	M	Unattached
	87	23:45	Mark Downey		V45	M	Unattached
	88	23:46	Mark Andrews		V50	M	Unattached
	89	23:48	Shannon Macsephney	SB	U18	W	Ipswich Jaffa	23:20	22:31	29.8
	90	23:52	Keith Borrett	SB	V60	M	Stowmarket	23:26	23:17	23.9
	91	23:53	Katie Tomlin		U18	W	Unattached
	92	23:56	Rod Prime	SB	V50	M	Ipswich Jaffa	21:18	20:57	18.1
	93	23:58	Simon Askew		V40	M	Unattached
	94	24:04	Luke Oliver Richardson		V35	M	Unattached
	95	24:08	Paul Cooke		V45	M	CSSC Sports & Leisure
	96	24:10	Andrew Wright		V60	M	Unattached	22:25	22:25	14.3
	97	24:12	Peter Jeffries		V65	M	Unattached
	98	24:13	Martin Jennings		V35	M	Unattached
	100	24:15	David Wright		V35	M	Ipswich Jaffa	20:54	20:54	16.0
	99	24:15	Simon Merrett		V55	M	Unattached
	101	24:17	Doug Betts		V35	M	Unattached
	102	24:20	Unknown Athlete		SEN	M	Unattached
	103	24:21	Adam Sellers		S25	M	Unattached
	104	24:22	Ryan Harvey		V45	M	Unattached
	105	24:25	Shaun Nicholls		S30	M	Ipswich Jaffa	19:11	19:11	15.4
	106	24:25	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	11.9
	107	24:26	James Battle		U15	M	Ipswich	22:12	21:54	15.9
	108	24:27	Jon Sharp		V45	M	Unattached
	109	24:30	Paul Maycock		V60	M	Capel	23:12	23:05	16.5
	110	24:36	Henry Johnson		V55	M	Unattached
	111	24:37	Adrian Hine		V50	M	Felixstowe	22:37	21:15	20.6
	112	24:39	Liam Robinson		V35	M	Unattached
	113	24:40	Pat Morgan		V65	M	Suffolk Trail Runners	23:54	22:46	15.2
	114	24:41	Martin Spilsted		V45	M	Unattached
	115	24:44	Unknown Athlete		SEN	M	Unattached
	116	24:45	David Robertson		V40	M	Unattached
	117	24:45	Howard Allen		V45	M	Run For Your Life
	118	24:46	Unknown Athlete		SEN	M	Unattached
	119	24:47	Rachel Keeley		S25	W	Unattached
	120	24:48	Gareth John		V35	M	Unattached
	121	24:53	Susan Lockhart	SB	V55	W	Ipswich Jaffa	24:53	24:32	16.7
	122	24:56	Adam Hancock		S30	M	Unattached
	123	24:56	Charles Shoolbred		V65	M	Ipswich Jaffa	24:32	21:29	18.8
	124	24:58	Victoria Breadman		S30	W	Felixstowe	22:27	20:18	30.1
	125	25:02	Andrew Miley		V35	M	Unattached
	126	25:05	Matt Swanston		S25	M	Unattached
	127	25:07	Sharon Warland		V50	W	Stowmarket	24:18	24:08	16.6
	128	25:09	Unknown Athlete		SEN	M	Unattached
	129	25:14	Duncan Chamberlain	SB	V50	M	Ipswich Jaffa	24:00	23:25	22.1
	130	25:15	Hannah Doran		S25	W	AXA UK Running Club
	131	25:19	Caroline Dickinson		V50	W	Unattached
	132	25:22	Keelan Bulger		U18	M	Ipswich Jaffa	23:22	21:43	28.6
	133	25:23	Vincent Steensma		V45	M	Capel	25:05	22:46	13.0
	134	25:26	Pawel Buczek		V35	M	Unattached
	135	25:27	Jonathan Goldthorpe		V50	M	Unattached
	136	25:31	Peter Fairbrother		V45	M	Unattached
	137	25:32	Christopher Humphrey		S30	M	Unattached
	138	25:33	Emily Dixon		S25	W	Unattached
	139	25:37	Simon Linford-Wood		V55	M	Unattached
	140	25:39	Marion Bennett		V35	W	Ipswich Jaffa	25:02	23:02	14.6
	141	25:45	Keith Lansdown		V50	M	Unattached
	142	25:47	Simon Tomlin		V50	M	Unattached
	143	25:48	Joanne Harper	SB	V35	W	Felixstowe	25:43	24:18	16.2
	144	25:48	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.7
	145	25:49	John Patterson		V40	M	Unattached	24:04	23:49	22.5
	146	25:49	Theo Benneworth		S30	M	Ipswich Jaffa	23:50	23:22	21.2
	147	25:50	Peter Edwards		V40	M	Unattached
	148	25:51	Adrian Goode		V50	M	Felixstowe	21:35	19:51	10.2
	149	25:51	Stephen Pycock		V45	M	Unattached
	150	25:53	Gavin Codd		V45	M	Unattached
	151	25:54	David Southgate		S30	M	Unattached
	152	25:56	David Brunning		V40	M	Unattached
	153	25:57	Preston Osborn		V50	M	Unattached
	154	25:58	Courtney Turner	SB	U18	W	Felixstowe	25:30	23:47	29.5
	155	26:01	Nigel Abbott		V50	M	Unattached
	156	26:02	Unknown Athlete		SEN	M	Unattached
	157	26:06	Gian Luigi Di Franco		S30	M	Unattached
	158	26:06	Lisa Catchpole		V35	W	Unattached
	159	26:10	Clive Gardiner		V60	M	Ipswich Jaffa	24:28	22:17	22.2
	160	26:11	Chris Smith		V50	M	Unattached
	161	26:15	Ben Morgan		U15	M	Unattached
	162	26:18	Nigel Midwood		V45	M	Unattached
	163	26:19	Andrew Cocker	SB	V50	M	Unattached	24:24	24:24	21.3
	164	26:21	Matthew Jackson		S30	M	Unattached
	165	26:22	Tim Jennings		S25	M	Unattached
	166	26:23	Steve Wain		V45	M	Unattached
	167	26:24	Francesca Lawton	SB	S20	W	Unattached	26:05	24:25	32.3
	168	26:25	Malin Traisk		S25	W	Unattached
	169	26:25	Martin Murray		V40	M	Unattached
	170	26:26	Sarah Parker		S25	W	Unattached
	171	26:27	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:17	23:50	17.4
	172	26:28	Unknown Athlete		SEN	M	Unattached
	173	26:29	Peter Knox		V45	M	Unattached
	174	26:32	Pamela St Leger-Mcconnell		V50	W	Unattached
	175	26:35	Gemma Moss	SB	V40	W	Ipswich Jaffa	25:35	23:36	15.1
	176	26:38	Alan Hillyard	SB	V55	M	Ipswich Jaffa	24:24	22:19	15.4
	177	26:39	Clive Wilkinson		V55	M	Suffolk Schs	24:37	23:13	21.2
	178	26:40	Joshua Griffiths		S20	M	Unattached
	179	26:40	Xavier Downey		U18	M	Unattached
	180	26:44	Alan Aldous		V55	M	Unattached
	181	26:44	Richard Carron		V50	M	Unattached
	182	26:44	Alison Myles		V45	W	Ipswich Jaffa	26:31	25:12	19.3
	183	26:45	Thomas Gooch		S25	M	Unattached
	184	26:46	Richard Fellingham		V65	M	Stowmarket	25:35	23:47	29.1
	185	26:47	Katie Brown		S20	W	Unattached
	186	26:48	George Morgan		U15	M	Ipswich	23:59	22:42	33.6
	187	26:50	George Boddington		S20	M	Unattached
	188	26:51	Stephen Newhall		V40	M	Unattached
	189	26:54	Karen Chamberlain	SB	V50	W	Ipswich Jaffa/Unattached	26:36	26:04	19.2
	190	26:55	Vicky Brett		V35	W	Unattached
	191	26:55	David Lloyd		V35	M	Unattached
	192	26:56	Sarah Watkins	SB	V40	W	Hadleigh Hares	26:50	24:52	22.2
	193	27:00	Unknown Athlete		SEN	M	Unattached
	194	27:05	Philip Bradbrook		V35	M	Unattached
	195	27:11	Adam Honeybell		V35	M	Unattached
	196	27:15	Coran Summers		S20	M	Unattached
	197	27:16	Ewa Niezgodka		V35	W	Unattached
	198	27:18	Terry Bond		V60	M	Unattached	25:53	25:29	26.5
	199	27:25	Jodie Phillips		V35	W	Unattached
	200	27:29	Simon Podd		V45	M	Unattached
	201	27:30	Karen Deasy		V35	W	Unattached
	202	27:31	Chris Murray		V45	M	Unattached
	203	27:31	Robert Grimsey		S25	M	Run For Your Life
	204	27:34	William Johnson		U15	M	Unattached
	205	27:41	Ray Smith		V50	M	Unattached
	206	27:42	Pauline Adams		V40	W	Ipswich Jaffa	25:08	23:54	15.5
	207	27:44	Anna Bartram		U20	W	Unattached
	208	27:45	Gavin Abery		V35	M	Unattached
	209	27:54	Rob Bailey		V50	M	Unattached
	210	27:58	Liz Irvine		V40	W	Springfield	25:10	23:09	20.6
	211	28:02	Mike Thompson		V45	M	Unattached
	212	28:03	Unknown Athlete		SEN	M	Unattached
	213	28:06	Lynne Garey		V55	W	Springfield	26:35	26:12	25.8
	214	28:07	Paula Tilling		V45	W	Little Baddow Ridge	25:35	25:28	19.5
	215	28:08	Simon Butler		V50	M	Unattached
	216	28:09	Tim Gaved		V50	M	Unattached
	217	28:09	Greg Rice		V45	M	Unattached
	218	28:10	James Whitehead		U18	M	Unattached
	219	28:12	Kelly Allard		V35	W	Unattached
	220	28:13	Debbie Horne		V50	W	Unattached
	221	28:14	Becky Redbond		S25	W	Unattached
	222	28:16	Ozaygul Samani		S25	W	Unattached
	223	28:17	Jasmine Boldero		S25	W	Unattached
	224	28:18	Abby Powlett	SB	V40	W	Ipswich Jaffa	28:18	25:41	22.7
	225	28:28	Joanna Rawlings		U18	W	Unattached
	226	28:28	Ian Wallis		V60	M	Charles Derby Vitality Club
	227	28:29	Kate Hutson		V35	W	Ipswich Jaffa	26:59	25:05	21.1
	228	28:31	Alys Beckley		U18	W	Unattached
	229	28:34	Gary Sheen		V45	M	Unattached
	230	28:39	Wendy Kellett		V45	W	Unattached
	231	28:43	Janette Smith		V45	W	Unattached
	232	28:45	Cleola Van Eijl		V45	W	Unattached
	233	28:48	Emma Deakin		V35	W	Unattached
	234	28:51	Lara Pepper		S25	W	Unattached
	235	28:53	Graham Chappell		V50	M	Unattached	26:54	24:17	26.2
	236	28:55	Cian Fothergill	PB	U11	M	Felixstowe	26:06	26:06	44.5
	237	28:56	Anna Elliston		V35	W	Unattached
	238	28:57	Roger Taylor		V40	M	Unattached
	239	28:59	Jon Curtis		V45	M	Unattached
	240	29:02	Daniel Dagnall		V40	M	Unattached
	241	29:03	Magdalena Moniuszko		S30	W	Unattached
	242	29:04	Aston Ramsey		S25	M	Unattached
	243	29:04	Robert Kidd		V50	M	Unattached
	244	29:05	Elie Ishac		V55	M	Felixstowe	27:47	27:47	35.1
	245	29:06	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	246	29:07	Chloe Godbold		U20	W	Ipswich	23:01	21:55	13.0
	247	29:08	Mandy Godbold		V50	W	Ipswich	27:11	24:16	22.8
	248	29:09	Sarah Scoggins		S25	W	Unattached
	249	29:10	Larissa Mayhew		V50	W	Unattached
	250	29:15	Adam Irvine		U15	M	Springfield Striders RC