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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:00	Joseph Reardon	PB	U18	M	Aberdare Valley	16:00	16:00	3.3
	2	16:02	Luke Williams	PB	S30	M	San Domenico/Guernsey	15:59	15:20	-1.4
	3	16:12	Daniel Hamilton	SB	S25	M	Abingdon/Birmingham Uni	16:12	15:05	-2.2
	4	16:13	Oliver M Williams	SB	S30	M	Les Croupiers	15:41	15:21	-2.0
	5	16:54	Edward Donovan	SB	V35	M	Les Croupiers	16:35	15:57	0.5
	6	16:59	Donovan Williams-Hale	PB	U18	M	Bridgend	16:59	16:59	16.8
	7	17:02	Liam Bradley		S20	M	Unattached
	8	17:03	Richard Ross		V45	M	Unattached
	9	17:05	Stuart Crees	SB	V40	M	Les Croupiers	16:50	16:12	3.8
	10	17:06	Craig Burrows	PB	S30	M	Bridgend	17:06	16:46	0.5
	11	17:09	Robert Lovegrove	PB	S20	M	Walton	17:09	16:49	0.4
	12	17:11	Rob Jones		S30	M	Unattached
	13	17:23	Oliver Brown		U20	M	Unattached
	14	17:28	Ake Fagereng	SB	V35	M	Les Croupiers	17:28	17:01	1.4
	15	17:35	Martyn Driscoll	PB	V35	M	MDC	16:58	16:58	4.0
	16	17:36	Phil Hambleton	PB	S30	M	Bracknell Forest	17:36	16:21	-1.1
	17	17:43	Jonathan Gamble		S25	M	Unattached
	18	17:43	Unknown Athlete		SEN	M	Unattached
	19	17:47	Unknown Athlete		SEN	M	Unattached
	20	17:48	Iestyn Edwards		U18	M	Cardiff	16:49	16:33	6.9
	21	17:49	Ian Owen		V35	M	San Domenico	17:00	16:20	2.3
	22	17:56	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.4
	23	17:57	Ryan Cullen	SB	S30	M	San Domenico	17:31	16:41	0.0
	24	18:02	Unknown Athlete		SEN	M	Unattached
	25	18:10	Hugh Saunders	SB	S20	M	Oxted/Cardiff Uni	18:10	17:32	11.3
	26	18:14	Paul Wathan		S25	M	Eryri	18:11	16:34	5.1
	27	18:16	David James	SB	V60	M	Les Croupiers	18:16	16:54	2.3
	28	18:26	Simon Miles		V40	M	Pontypridd (Roadents)	18:09	17:49	5.4
	29	18:39	John Davies	PB	S25	M	Eryri	17:38	17:38	3.0
	30	18:40	Finlay Price		S20	M	The Peacock Firm
	31	18:40	Thomas Webb	SB	S20	M	Lagan Valley	17:28	17:28	15.6
	32	18:45	Johannes Marais		S20	M	Unattached
	33	18:48	Rhodri Morris	SB	SEN	M	Unattached	18:18	17:28	3.8
	34	18:50	Paul Josua	PB	S25	M	San Domenico	18:25	17:29	2.6
	35	18:51	Daniel Luffman	SB	V45	M	Les Croupiers	18:27	18:27	5.2
	36	19:00	Gareth Kegg	SB	SEN	M	Unattached	18:25	18:08	8.4
	37	19:01	Tomos Phillips	SB	S30	M	CDF Runners	19:01	17:36	3.3
	38	19:03	Emily Lagomarsino	SB	S25	W	San Domenico/Cardiff Uni	19:03	18:02	8.7
	39	19:06	Timothy Howe		S30	M	Unattached
	40	19:16	Caroline Knight		S25	W	Unattached	18:57	18:57	5.6
	41	19:20	Brian Hosty	SB	V40	M	Unattached	18:26	18:07	5.3
	42	19:22	Richard Millier		V35	M	Falmouth	17:24	16:54	2.6
	43	19:28	Robert Sage		V40	M	Les Croupiers	18:18	16:14	8.7
	44	19:30	Laurent Bono		S30	M	Unattached
	45	19:33	Mike Erskine	SB	S30	M	Les Croupiers	17:18	17:13	5.7
	46	19:38	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	47	19:38	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	48	19:39	David Walker	PB	V60	M	Les Croupiers	19:37	19:28	8.6
	49	19:39	Simon Bagguley	SB	V35	M	Cardiff Uni	19:18	17:12	11.2
	50	19:40	Daryl Beggs	SB	V35	M	Les Croupiers	19:06	19:06	8.4
	51	19:45	Bethany Gold	PB	U15	W	Cardiff	19:45	19:45	18.1
	52	19:45	Brian Dias		S30	M	Cardiff	19:40	17:34	8.0
	53	19:47	Marcus Meyrick	SB	V45	M	Les Croupiers	19:47	18:53	11.2
	54	19:47	Nick Hayward	PB	V40	M	San Domenico	19:47	19:47	10.6
	55	19:48	Lenny Sayers		V40	M	Unattached
	56	19:52	Michael Ramsey		V50	M	Unattached	19:10	18:25	9.0
	57	19:59	Simon Burns		S30	M	Fairwater	19:18	18:53	9.4
	58	20:09	Mark Hutchings	SB	V50	M	Unattached	20:01	19:58	10.9
	59	20:15	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	60	20:18	Sam Belcher		U18	M	Unattached
	61	20:19	Gemma Spencer	PB	SEN	W	Plymouth TC	20:19	20:19	28.0
	62	20:20	Matthew Wooden		V40	M	Unattached
	63	20:22	Unknown Athlete		SEN	M	Unattached
	64	20:29	Paul Bevan	SB	V55	M	Cardiff/Welsh Masters	20:29	18:40	10.9
	65	20:34	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	66	20:35	Morgan Bacon		S20	M	Unattached
	67	20:35	Gemma Wathan	SB	S25	W	Eryri	20:35	19:18	15.5
	68	20:37	Mike Evans	SB	V50	M	Unattached	19:14	19:14	5.9
	69	20:37	Ellie Lacey	PB	S30	W	San Domenico	20:37	20:37	17.7
	70	20:38	Claire Jacobs	SB	V40	W	Les Croupiers	20:10	19:45	15.8
	71	20:39	Ben Oliver		S25	M	Unattached
	72	20:40	Matthew Brereton		V35	M	Unattached
	73	20:44	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.6
	74	20:44	Unknown Athlete		SEN	M	Unattached
	75	20:45	Libby Crees	SB	V45	W	Les Croupiers	20:45	18:53	12.9
	76	20:46	Martyn Bidwell		V50	M	Lliswerry	20:22	20:14	11.1
	77	20:48	Eoghan Walsh		V35	M	Unattached
	78	20:53	Lee Burgess		S25	M	Unattached
	79	20:53	Adam Ranson		V35	M	Unattached
	80	20:54	Alexander Capleton	SB	V40	M	Les Croupiers	20:54	19:02	20.3
	81	20:55	Unknown Athlete		SEN	M	Unattached
	82	20:56	David Cooper	SB	S30	M	Les Croupiers	20:33	17:51	10.8
	83	20:58	Mike Bessell	SB	V35	M	Virgin Active Cardiff	19:36	19:28	9.0
	84	20:58	Matthew J Doherty	PB	S25	M	White Rock	20:55	19:54	9.4
	85	21:00	Chris Kirwan		SEN	M	Unattached	20:49	19:36	16.9
	86	21:03	Helen Oliver		S25	W	Les Croupiers	20:00	19:10	4.4
	87	21:07	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.5
	88	21:08	Luc Beguet		S30	M	Unattached
	89	21:09	Richard Williams		S30	M	Unattached
	90	21:11	Steven Metherell		S25	M	Unattached
	91	21:12	Dan Burgess		V40	M	Aberystwyth AC
	92	21:15	Barry O'Brien		V45	M	Unattached
	93	21:16	Unknown Athlete		SEN	M	Unattached
	94	21:17	James Sibley		S20	M	San Domenico	20:39	20:24	15.6
	95	21:18	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.7
	96	21:21	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.6
	97	21:24	Duncan Grant		S20	M	Unattached
	98	21:26	Mark McWilliam		V45	M	Unattached
	99	21:26	Rich Baker		V40	M	Unattached	16:31	16:15	7.5
	100	21:30	Llyr Roberts		V50	M	Unattached
	101	21:36	Charlie Smith		S20	M	Unattached
	102	21:44	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	6.0
	103	21:52	Nick Causier		S25	M	Unattached
	104	21:53	Robert Parsons		V55	M	Unattached
	105	21:55	Timothy West		S25	M	Unattached
	106	21:56	Steph Hambleton		S25	W	Bracknell Forest	21:38	19:50	7.1
	107	21:57	Philip Hodge	PB	V50	M	Les Croupiers	20:42	18:34	5.6
	108	21:57	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	109	21:59	Phil Smith		V60	M	Unattached
	110	21:59	Nicholas Clifton		S25	M	Unattached
	111	22:01	Unknown Athlete		SEN	M	Unattached
	112	22:03	Alan Vaughan		V40	M	Unattached
	113	22:09	Tim Howard		S30	M	Unattached
	114	22:10	James Lewis		S20	M	Unattached
	115	22:16	Steve Baker	SB	S25	M	Unattached	21:59	21:59	17.2
	116	22:18	Dan Raynor		V40	M	Unattached
	117	22:18	Dylan Owen		V35	M	Unattached
	118	22:19	Sarah McCarthy	SB	V45	W	Les Croupiers	22:00	20:58	18.4
	119	22:19	Mat Jones	SB	SEN	M	Unattached	22:10	21:59	32.7
	120	22:21	Robert Powell		V50	M	Unattached
	121	22:24	David Hunter		V35	M	Unattached
	122	22:26	Roland Jones		S20	M	Unattached
	123	22:28	Nitin Bhalla		S30	M	Unattached
	124	22:29	Rhian Milton		V35	W	Unattached
	125	22:31	Unknown Athlete		SEN	M	Unattached
	126	22:31	Ally Millar		S30	M	Unattached
	127	22:33	James Delaney		V60	M	San Domenico	22:31	19:52	29.9
	128	22:34	Unknown Athlete		SEN	M	Unattached
	129	22:36	Mick Tabor	SB	V65	M	Les Croupiers	21:37	18:00	11.5
	130	22:36	Unknown Athlete		SEN	M	Unattached
	131	22:38	Simon Cartlidge		V45	M	San Domenico	19:45	19:42	9.7
	132	22:39	Paul Morris	SB	V55	M	Les Croupiers	21:37	19:03	14.0
	133	22:40	Michael Took		V35	M	Unattached
	134	22:41	Samuel Willis		S20	M	Unattached
	135	22:42	Andrew James Pratt	SB	SEN	M	Unattached	22:19	21:54	18.5
	136	22:43	David Sinclair		V45	M	White Rock	21:47	21:11	10.8
	137	22:46	Unknown Athlete		SEN	M	Unattached
	138	22:47	Mike Hogan		V65	M	Unattached
	139	22:48	Ingo Ludtke		V50	M	Unattached
	140	22:49	Christopher Lacey		V45	M	Unattached
	141	22:51	David Cole		S25	M	Unattached
	142	22:52	Sam Blaxland		SEN	M	CDF Runners	20:15	18:56	5.3
	143	22:52	Stacie Marks		S20	W	St. Austell/Cardiff Uni	21:00	20:41	9.7
	144	22:53	Tim Dawe	SB	V45	M	Unattached	22:33	20:52	22.4
	145	22:53	Jonathan Edwards		V40	M	Unattached
	146	22:55	Steve G Lewis		V65	M	Les Croupiers	22:31	20:41	19.8
	147	22:57	Robert Haley		S25	M	Unattached
	148	22:58	Mark Walker		V50	M	Unattached
	149	22:59	Lee Treadwell		S25	M	Les Croupiers	21:33	20:39	15.4
	150	23:04	Gareth Tilley		S30	M	Unattached
	151	23:05	Tim Evans		V55	M	Westbourne	20:19	20:19	11.2
	152	23:07	Tomos Lewis		S20	M	Unattached
	153	23:10	Molly Reardon	SB	U15	W	Aberdare Valley	23:10	21:19	30.3
	154	23:11	Unknown Athlete		SEN	M	Unattached
	155	23:14	Daniel Griffiths		V35	M	CDF Runners
	156	23:15	Paul Weathersby		V35	M	Unattached
	157	23:16	Hannah Bidwell		U15	W	Unattached
	158	23:17	Michelle Amblin	SB	V40	W	Les Croupiers	23:17	22:58	15.6
	159	23:18	Barry Le Grys		V55	M	Milocarian AC
	160	23:21	Caitlin Chapman		U18	W	Cardiff	21:37	21:37	24.5
	161	23:22	Vincent Grogan		S30	M	Unattached
	162	23:28	Ellen Leach-Hutchings		S20	W	Unattached
	163	23:30	Patrick Egan		U11	M	Unattached
	164	23:30	Christopher Alderman		V60	M	Unattached
	165	23:31	Andrew Grierson		V40	M	Unattached
	166	23:32	Peter Horne		S20	M	Unattached
	167	23:32	Unknown Athlete		SEN	M	Unattached
	168	23:33	Alan Stone		V50	M	Cardiff Harlequins	22:13	19:54	13.3
	169	23:34	Gav Hargrave		V35	M	Unattached
	170	23:36	Jonathan Fletcher		S20	M	Unattached
	171	23:38	Rhys Cahill		S30	M	Unattached
	172	23:41	Cepdia Schrouder		S30	M	Unattached
	173	23:43	Keith Bollington		V45	M	Unattached
	174	23:44	Jason Williams		V40	M	Unattached
	175	23:46	Tony McGrane		V45	M	Unattached
	176	23:50	Ryan Price	SB	S25	M	Unattached	22:10	21:51	28.4
	177	23:52	Ron Morris		V65	M	San Domenico	20:49	18:47	12.5
	178	23:52	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	15.7
	179	23:53	Jill Lumsden		V45	W	North Bristol Running Group
	180	23:53	Lloyd Bridges		V45	M	Unattached
	181	23:54	Paul J Davies		V50	M	Unattached
	182	23:55	Keith Simpson		V50	M	West 4	22:51	19:01	14.7
	183	23:56	Angela Pippard		V40	W	Les Croupiers	21:18	21:02	12.1
	184	24:00	Andy Bladon		S30	M	Unattached
	185	24:00	Unknown Athlete		SEN	M	Unattached
	186	24:00	Peter W Anderson		SEN	M	Stonehaven	18:34	17:03	5.7
	187	24:05	Nicholas McCrann		V50	M	Unattached
	188	24:06	James Armstrong	SB	SEN	M	Unattached	24:06	24:04	23.1
	189	24:08	Chloe Craig		U18	W	Unattached
	190	24:10	Jon Candy	SB	V40	M	Unattached	22:16	22:16	14.7
	191	24:12	Robin Armstrong		V35	M	Unattached
	192	24:15	Richard Roberts		V40	M	Unattached
	193	24:15	Unmesh Chitnis		V35	M	Unattached
	194	24:19	Laure Boutrais-lodge	SB	V40	W	Unattached	24:19	22:40	34.3
	195	24:21	Michael Bruce		S30	M	Unattached	23:05	22:04	18.3
	196	24:22	Unknown Athlete		SEN	M	Unattached
	197	24:23	Charlie Head		S30	M	Unattached
	198	24:24	James Frowen		V35	M	CSSC Sports & Leisure
	199	24:25	Michele Beales		V45	W	Unattached
	200	24:26	Ihssen Laid		U20	W	Unattached
	201	24:26	Nicholas Drage	SB	V50	M	White Rock	23:52	23:14	22.4
	202	24:28	Ysanne Clark	SB	S20	W	Cybi/Heaton	24:01	23:09	15.7
	203	24:32	Martha Hilliard		S20	W	Unattached
	204	24:36	Ian Craig		V55	M	Unattached
	205	24:40	Sali Powell		S25	W	Unattached
	206	24:42	Emma Watson-Jones		S20	W	Unattached
	207	24:43	Freya Mcdougall	SB	U20	W	Cardiff	24:43	21:28	50.4
	208	24:43	Andrew Smith	SB	V40	M	Unattached	24:27	23:13	22.8
	209	24:43	Gareth Morris		S30	M	Unattached
	210	24:44	Catherine Hooper	SB	SEN	W	Unattached	23:01	22:43	18.3
	211	24:45	Greg Eckhartt		S20	M	Unattached
	212	24:47	Unknown Athlete		SEN	M	Unattached
	213	24:49	Zoe Denton-Powell		U15	W	Unattached
	214	24:50	Gemma Griffiths		V35	W	Unattached
	215	24:51	Gareth Herdman		V55	M	Unattached
	216	24:52	Jeff Wallace		V55	M	Unattached
	217	24:53	Unknown Athlete		SEN	M	Unattached
	218	24:54	Huw Hopkins		S20	M	Unattached
	219	24:55	Lolly Evans	SB	V45	W	Les Croupiers	23:11	22:53	13.5
	220	24:55	David Hunt		V35	M	Unattached
	221	25:00	Thomas Reilly		V45	M	Unattached
	222	25:01	Huw Thomas		V55	M	Unattached
	223	25:01	Robert Spencer		S20	M	Unattached
	224	25:02	Eluned Hyde		S20	W	Unattached
	225	25:03	Georgie Covell		S20	W	Unattached
	226	25:06	Simon Hillard		V55	M	Unattached
	227	25:07	Jake Clarke		S20	M	Unattached
	228	25:07	John Plain	SB	V65	M	Les Croupiers	24:56	20:18	28.1
	229	25:08	Jackson Li		S20	M	Unattached
	230	25:09	Alan Scott	SB	V50	M	Elvet	22:38	22:38	17.7
	231	25:12	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.5
	232	25:15	Ben Campbell		S25	M	Unattached
	233	25:15	Elora Ancelot		S20	W	Unattached
	234	25:17	Alice Hall		S20	W	Unattached
	235	25:18	Unknown Athlete		SEN	M	Unattached
	236	25:18	Jonathan Lee		V50	M	Caerleon/Unattached	23:49	21:44	28.7
	237	25:18	Katie Meades		S25	W	Unattached
	238	25:19	Sarah Powell		V40	W	Unattached
	239	25:20	Jon Hooper		V50	M	Unattached
	240	25:22	Brian Ahearne		V60	M	San Domenico	24:52	24:20	26.5
	241	25:23	Ceri Evans		V55	M	Unattached
	242	25:25	Owen Smith		S30	M	Serpentine	21:51	21:51	19.0
	243	25:27	Matthew Turnbull		S20	M	Cardiff	24:38	21:10	32.2
	244	25:28	Jonathan Rifflart		V35	M	Unattached
	245	25:29	Hayley Graham	SB	SEN	W	Unattached	24:28	23:14	27.6
	246	25:30	Unknown Athlete		SEN	M	Unattached
	247	25:30	Unknown Athlete		SEN	M	Unattached
	248	25:31	Jonathon Gray		V50	M	Unattached
	249	25:31	Vernon Lambert		V40	M	Unattached
	250	25:32	Anthony Williams		S30	M	Unattached