runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Alton 10
External Results
Alton
13 May 18
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
52:52
52:46
Joe Morwood
SEN
M
Aldershot, Farnham & District/Herne Hill
52:46
48:44
-5.1
2
58:21
58:15
Martin Groundsell
V35
M
Overton
56:42
56:42
3.3
3
58:42
58:34
Paul Cameron
V45
M
Isle of Wight RRC/Army
58:34
53:48
6.8
4
58:52
58:49
Benjamin Pitman
SEN
M
Lordshill
57:21
56:11
-0.1
5
58:55
58:39
David Reid
V35
M
Liss
57:23
57:23
0.7
6
59:43
59:37
James Fanning
SEN
M
Lordshill
57:30
57:30
3.7
7
59:47
59:44
Sean Holmes
V45
M
Overton
57:55
56:00
0.9
8
60:04
59:58
Leonard Passingham
V50
M
Overton
57:26
56:40
2.7
9
60:08
60:01
Kevin Willsher
SB
V35
M
Lordshill
59:10
58:56
0.7
10
60:47
60:41
Richard Lovejoy
SEN
M
Aldershot, Farnham & District
56:38
56:38
-2.1
11
61:02
60:59
Daniel Bailey
SEN
M
Victory
58:38
54:43
2.8
12
61:30
61:24
Timothy Anetts
PB
SEN
M
Hardley
61:24
61:24
0.2
13
61:50
61:42
James Moore
SEN
M
Winchester
59:25
59:17
0.1
14
62:03
61:56
Matt Risden
SEN
M
Hedge End
56:38
56:38
-1.2
15
62:18
62:11
Neil Martin
V45
M
Overton
62:09
58:47
1.3
16
62:19
62:19
Ashley Forbes
SB
SEN
M
Southampton/Lordshill
62:19
58:43
9.0
17
62:23
62:16
Emma Jolley
V35
W
City of Portsmouth
61:24
60:30
3.1
18
62:26
62:19
David Reynolds
PB
SEN
M
Lordshill
62:19
61:18
4.7
19
62:34
62:27
Mark Chamberlain
V35
M
Hedge End
60:51
60:51
6.4
20
63:36
63:24
Andrew Ellison
V50
M
Farnham Runners
63:04
58:49
5.4
21
63:38
63:32
Helen Hall
SEN
W
Fleet & Crookham
62:58
62:58
1.9
22
63:46
63:36
Wayne Bevan
V40
M
Winchester
63:36
61:10
0.8
23
63:47
63:36
Jonathan Isherwood
V40
M
Fareham
59:54
57:17
0.3
24
63:55
63:43
Matt Saker
V45
M
Farnham Runners
61:46
61:18
2.7
25
64:12
64:05
William Baggs
SEN
M
Hedge End
60:55
60:55
3.1
26
64:14
64:00
James Clarke
SEN
M
Farnham Runners
61:47
58:34
0.3
27
64:16
64:03
Rob Gilchrist
SB
V40
M
Farnham Runners
64:03
58:47
5.7
28
64:25
64:13
Rob Wilson
V40
M
Denmead
61:50
60:11
2.7
29
64:43
64:37
Ian Rummey
V40
M
30
64:51
64:41
Gary Armstrong
SEN
M
Denmead
61:01
60:04
2.5
31
65:20
64:51
Mat Shaylor
V40
M
32
65:31
65:22
Rebecca Lord
U23
W
Stubbington Green/Southampton
65:22
63:26
2.4
33
65:35
65:27
Mark Jones
SEN
M
Eastleigh RC/Stubbington Green
65:27
62:58
3.9
34
65:36
65:23
David Fleet
V35
M
Fareham
64:34
64:19
4.9
35
65:38
65:30
George Belfield
SEN
M
Winchester
61:18
61:18
1.2
36
65:54
65:42
Jon Osman
V55
M
Eastleigh RC
65:42
60:31
7.6
37
65:55
65:41
Ross Wilkes
SEN
M
Isle of Wight RRC
63:42
61:35
1.9
38
65:55
65:44
Martin Stockley
SEN
M
Eastleigh RC
60:05
58:42
-0.5
39
65:59
65:47
Leslie Cupis
V55
M
Ryde
65:47
62:58
4.4
40
66:01
65:48
Steve Brett
V45
M
Andover
62:46
60:52
5.4
41
66:02
65:50
Kevin Gale
SB
V50
M
Denmead
64:54
63:05
6.9
42
66:03
65:54
Sarah Kingston
SEN
W
Southampton
62:54
61:32
2.6
43
66:08
66:00
Rich McAleer
SEN
M
Eastleigh RC
66:00
62:19
2.4
44
66:17
66:07
Lloyd Dickson
SEN
M
Winchester
61:05
61:05
1.4
45
66:28
66:13
Alistair Morey
V45
M
Alton
66:13
62:08
3.5
46
66:28
66:21
Sarah Winstone
SEN
W
Lordshill
63:01
62:21
3.3
47
66:43
66:23
Martin Chorley
V55
M
Road Runners Club
66:23
60:25
8.3
48
66:50
66:38
Stuart Haig
V45
M
Farnham Runners
66:38
65:37
6.3
49
66:52
66:42
Jonathan Warner
V40
M
Stubbington Green
62:39
62:39
2.8
50
66:59
66:51
William Taylor
V35
M
Portsmouth JC
65:01
63:24
3.8
51
67:00
66:48
Andy Foy
V45
M
Fareham
65:17
65:17
14.9
52
67:05
66:46
Jake Pillans
U20
M
Liss
66:46
59:11
13.1
53
67:08
66:47
Brian Wright
SB
V40
M
Fareham
66:18
63:56
4.4
54
67:20
66:51
John Wallace
V50
M
Eastleigh RC
66:51
66:51
3.6
55
67:31
67:14
Matt Tanner
V45
M
Hardley
66:14
62:38
5.9
56
67:31
67:12
Jonathan Croom
V40
M
City of Salisbury
67:12
64:21
4.6
57
67:33
67:22
Jordan Winbourne
SB
U23
M
Hedge End
64:11
58:30
0.3
58
67:35
67:22
Bruce Ayling
V45
M
Serpentine/Winchester
64:18
63:47
4.1
59
67:35
67:12
Phil Chamberlain
SB
V45
M
Fareham
67:12
64:28
5.4
60
67:37
67:23
Sarah Gurney
SB
V45
W
Winchester
67:23
66:42
4.7
61
67:40
67:28
Richard Taylor
V40
M
Alton
67:09
65:50
5.4
62
67:51
67:40
Susy Perry
V40
W
Winchester
65:53
65:53
6.2
63
67:53
67:38
Sharon Bareham
PB
V35
W
Unattached
67:38
67:38
15.4
64
67:53
67:45
Ben Stait
V45
M
Portsmouth JC
67:45
60:55
6.7
65
67:58
67:43
Julie Humphries
V45
W
Alton/Datchet
66:18
66:11
7.8
66
68:02
67:50
Rich Chowns
V35
M
Stubbington Green
66:02
62:45
6.8
67
68:07
67:45
Simon Hanson
V45
M
Fareham
67:45
65:00
6.2
68
68:18
68:12
Neil Catchlove
V40
M
Lordshill
61:28
59:43
2.8
69
68:23
68:08
Steve Oliver
V55
M
Winchester/South West Vets
66:59
64:34
6.7
70
68:23
68:09
Scott Augur
V50
M
Southampton
68:09
62:12
4.2
71
68:23
68:13
Andy Parkinson
V45
M
Winchester
65:07
65:07
3.7
72
68:27
68:09
Jhon Cosgrove
V35
M
Vegan
59:11
59:11
2.4
73
68:28
68:13
Alexander Beaton
SEN
M
Lordshill
66:29
66:29
10.1
74
68:29
68:17
Lee Mawson
V35
M
Denmead/Havant
64:47
62:38
8.1
75
68:34
68:27
Dominic Lobo
V45
M
Fleet & Crookham
65:32
65:21
7.1
76
68:42
68:29
Harvey Wickham
V45
M
Farnham Runners
65:56
64:32
4.6
77
68:46
68:35
Karla Borland
SEN
W
Southampton
68:35
66:24
4.7
78
68:58
68:49
Chris McCauley
V45
M
Portsmouth JC
67:21
67:21
7.1
79
69:05
68:58
Carlo Van Leeuwen
V35
M
Hedge End
64:03
64:03
6.3
80
69:07
68:44
Matthew Fletcher
V45
M
Isle of Wight RRC
66:59
64:25
8.8
81
69:10
68:59
Mark Hargreaves
V60
M
City of Portsmouth/Southern Counties Vets
66:41
64:21
6.1
82
69:37
69:18
Christopher Cornwell
SEN
M
Denmead
63:50
63:50
5.8
83
69:39
69:19
Gavin Lacey
V55
M
Eastleigh RC
69:19
66:31
8.7
84
69:42
69:34
Steven Wooldridge
V55
M
Portsmouth JC
68:07
67:10
6.9
85
69:44
69:31
Dan Starkey
SEN
M
Denmead
67:27
65:12
6.2
86
69:45
69:26
Rob Fleming
V40
M
Liss
66:12
65:46
5.6
87
69:56
69:34
Gareth Juliff
V35
M
Overton
68:01
68:01
7.3
88
69:57
69:37
Mike Bridgeman
V45
M
Hedge End
69:00
67:33
7.3
89
70:06
69:43
Nick Kenney
V45
M
Isle of Wight RRC
68:23
64:36
6.1
90
70:07
69:51
Christopher Sandy
SEN
M
Alton
66:30
66:07
2.8
91
70:10
69:56
Ben Tavendale
SEN
M
Os Runners
92
70:18
69:58
Jonathan Wren
SEN
M
Eastleigh RC
69:17
69:17
15.5
93
70:20
70:06
Sarah Shedden
V40
W
Winchester
70:03
66:53
6.0
94
70:24
69:55
Guy Brown
V50
M
Southampton
67:47
63:41
13.1
95
70:33
70:25
Carlos Garcia
SEN
M
96
70:33
70:17
Daniel Shawyer
V35
M
Denmead
68:06
65:27
6.3
97
70:38
70:16
Colin Addison
V55
M
Farnham Runners
70:16
70:16
6.1
98
70:42
70:14
Douglas Brisco
V60
M
Andover/Brighton Phoenix/Army
70:14
60:08
12.1
99
70:49
70:20
Lawrence Craddock
PB
SEN
M
Portsmouth JC
70:20
70:20
11.2
100
70:50
70:12
Matthew Madill
V35
M
Denmead
65:07
64:15
6.4
101
70:56
70:35
Graham Martin
V45
M
Stubbington Green
70:35
66:29
5.1
102
71:04
70:46
Olly Shadbolt
V40
M
103
71:07
70:47
Mike Taylor
V45
M
Farnham Runners
68:29
68:29
6.8
104
71:17
71:03
Sonia Rushby
V45
W
Winchester
69:30
68:41
9.8
105
71:18
70:56
Keith Woolven
SB
V55
M
Fareham
70:56
68:01
7.8
106
71:37
71:26
Jonathan Langley
SEN
M
Portsmouth JC
67:02
64:41
5.2
107
71:40
71:30
Minna Jones-Walters
SEN
W
Southampton Ac
108
71:44
71:37
Mickael Hegesippe
SB
V45
M
Fleet & Crookham
70:44
59:26
7.8
109
71:45
71:33
Saul Duck
V45
M
Winchester
71:04
68:30
9.0
110
72:03
71:43
Anthony Willis
V60
M
Eastleigh RC
71:43
70:59
6.4
111
72:06
71:37
Brian Jones
SB
V55
M
Eastleigh RC
71:37
68:37
9.9
112
72:14
71:23
Stephen Lowy
SB
V45
M
Winchester
71:23
70:30
7.7
113
72:23
72:03
David Thorpe
V35
M
Stubbington Green
72:03
66:20
6.1
114
72:24
71:56
Ben Whelton
V40
M
Hook Runners
115
72:32
72:16
Simon Burrows
V40
M
116
72:33
72:20
Alistair Hardaway
SB
V50
M
Farnham Runners
71:52
67:43
9.3
117
72:39
72:25
Matthew Lovesey
SEN
M
Lordshill
69:17
68:00
5.6
118
72:46
72:18
Christian Coles
V40
M
119
72:47
72:37
Simon Langley
SB
SEN
M
Portsmouth JC
72:37
71:37
10.4
120
72:51
72:28
Jamie Kilner-Smith
V45
M
Alton
71:42
70:04
8.1
121
72:56
72:18
Nick Kitchen
SEN
M
122
72:58
72:49
Marie Droniou-Bordry
V40
W
Hedge End
71:30
71:30
11.2
123
73:04
72:34
Richard Frost
PB
V40
M
Farnham Runners
72:34
72:34
20.3
124
73:05
72:42
Trish Train
V50
W
Isle of Wight RRC
68:23
66:45
12.4
125
73:27
73:07
Scott Shaw
V40
M
Stubbington Green
71:00
69:04
14.5
126
73:29
72:38
Matthew Taylor
V40
M
Winchester & District Ac
127
73:35
73:23
Trevor Mcalister
V35
M
Ryde/Unattached
69:53
66:15
3.9
128
73:36
73:22
Chris Cook
SEN
M
Lordshill
71:59
70:00
7.5
129
73:53
73:46
Darren Knight
V35
M
Victory
72:36
68:21
16.6
130
73:57
73:31
Karen Willsher
SB
V40
W
Fareham
73:31
69:35
12.1
131
73:57
73:38
Caroline Carr
V40
W
Winchester
73:38
72:57
10.2
132
74:01
73:49
Chris Gambs
V50
M
133
74:09
73:35
Vanessa Lowe
SB
V50
W
Alton
73:35
72:39
11.0
134
74:12
74:00
Neil Dyer
V55
M
Portsmouth JC
71:11
71:11
11.7
135
74:16
73:53
Christine Riddington
SB
V45
W
Victory
73:53
69:04
10.4
136
74:19
73:47
Nick Midworth
SEN
M
137
74:23
73:55
John Malthouse
V50
M
Denmead
71:56
70:16
10.3
138
74:25
73:29
Robert Hamlin
PB
V50
M
Hatch Warren
73:29
68:16
5.7
139
74:27
74:13
Joe Amber
SEN
M
Hedge End
68:12
67:15
5.5
140
74:29
74:06
Daniel Crone
SEN
M
Overton
71:14
71:14
16.7
141
74:31
74:12
Tom Hughes
SEN
M
142
74:32
74:13
Stuart Outterside
SEN
M
Winchester
74:13
74:13
13.0
143
74:33
74:13
Barry Thomas
SEN
M
144
74:40
74:12
Martyn Jackson
SEN
M
145
74:42
74:07
Tori Waight
SEN
W
146
74:47
74:19
Andrew Gates
V55
M
Totton
74:19
68:27
9.2
147
74:48
74:17
Dave Eggleton
SEN
M
Alton
74:17
73:57
14.4
148
75:02
74:51
Alice Burch
V35
W
Lordshill
68:38
68:38
6.1
149
75:05
74:42
Ben Jarvis
SEN
M
150
75:15
74:59
Emma Carter
V45
W
Winchester
73:55
72:34
8.9
151
75:24
75:11
Peter Meigh
V35
M
Hedge End
75:11
75:11
13.8
152
75:25
75:03
Joanne Labram
V45
W
Hedge End
72:02
71:07
8.5
153
75:28
75:05
Gregory Allin
PB
V45
M
Hart
75:05
73:02
9.5
154
75:32
75:07
Michael Sennett
V55
M
Alton
71:50
71:50
14.0
155
75:49
75:11
John Rogers
V50
M
Denmead
75:11
64:13
18.3
156
75:53
74:43
Michael Rae
SB
V55
M
Portsmouth JC
74:14
67:13
9.5
157
75:55
75:30
John Leonard
V55
M
Hart
71:35
71:35
7.3
158
76:01
75:40
Stephen Cluett
V50
M
Winchester
73:13
71:15
9.3
159
76:04
75:31
Wendy Kilner-Smith
V35
W
Alton
75:31
75:31
14.8
160
76:05
75:20
Richard Larcombe
V45
M
City of Salisbury
69:14
68:30
6.7
161
76:19
75:50
Kat Barrett
V35
W
162
76:20
75:46
John Phillips
SB
V40
M
Farnham Runners
75:46
69:14
8.6
163
76:23
75:54
Alistair Smith
SEN
M
Alton
75:54
73:51
8.1
164
76:24
76:01
Sam Cleare
SEN
M
Ryde
74:36
69:41
7.1
165
76:25
75:49
Hallam Foster
PB
V45
M
Vegan
75:49
75:49
11.8
166
76:25
75:39
Greg Clarke
V40
M
167
76:28
75:56
Ash Chandler
SEN
M
168
76:29
76:00
Keith Marshall
V60
M
Farnham Runners
74:38
68:46
9.1
169
76:31
75:53
Leon Jones
SB
V40
M
Winchester
75:53
73:09
8.7
170
76:31
75:46
Miles van der Lugt
SB
V40
M
Gosport
75:46
74:49
17.1
171
76:35
76:07
John Kidby
V50
M
Fareham
72:48
72:48
10.9
172
76:37
75:59
Samuel Carr
SEN
M
173
76:46
76:29
Lucy May
SEN
W
Stubbington Green
74:43
71:45
11.2
174
76:50
76:30
Mark Applebee
V50
M
Unattached
76:30
73:32
10.6
175
76:53
76:21
Terry Copeland
V50
M
176
77:00
76:25
Robbie Barlow
SEN
M
Totton Running Club
177
77:00
76:26
Daniel Hull
V35
M
Totton
64:53
64:12
4.7
178
77:07
76:38
Hannah Curtis
PB
SEN
W
Denmead
75:39
72:19
10.9
179
77:09
76:38
Nicola Thomas
V35
W
Portsmouth JC
73:56
72:40
9.0
180
77:10
76:44
Julie King
SB
V50
W
Ryde
76:44
70:42
12.6
181
77:31
77:12
Peter Terry
V50
M
Dont Get All Lemon
182
77:32
76:29
Darron Jolliffe
V50
M
183
77:34
77:14
Kirsty Cartwright
SB
V45
W
Hedge End
77:14
71:18
12.6
184
77:36
77:01
Bob Pentland
V60
M
Portsmouth JC
73:36
62:47
11.7
185
77:40
77:17
Christopher Linaker
V40
M
186
77:42
77:07
Matthew Kendall
SEN
M
187
77:58
77:15
Kieran Chaplin
V35
M
Gosport
70:53
69:19
7.9
188
78:03
77:07
Charlie Fuller
SEN
M
Portsmouth Joggers
189
78:05
77:34
Jacquie Barlow
SB
V40
W
Totton
77:34
70:27
11.0
190
78:12
77:46
Lucy Bartlett
V40
W
Fareham
73:56
73:56
12.0
191
78:18
77:50
Vicki Clarke
SEN
W
Hardley
76:39
71:25
7.7
192
78:26
78:07
Colin Mcmanus
V35
M
Winchester
70:24
67:14
6.7
193
78:28
77:53
Tillie Johnston
PB
SEN
W
Denmead
73:42
71:19
9.8
194
78:29
78:06
Mark Underwood
SEN
M
Overton
72:49
72:34
11.1
195
78:39
78:10
Christopher Cramp
V45
M
Farnham Runners
75:01
71:42
9.3
196
78:48
78:13
Samantha Blackledge
SB
SEN
W
Portsmouth JC
74:13
72:57
9.1
197
78:50
78:12
Linda Tyler
SB
V55
W
Farnham Runners
78:12
76:26
11.4
198
78:53
78:24
Katie Sharp
U23
W
Basingstoke & Mid Hants
77:09
77:09
17.7
199
78:53
78:24
Daniel Arnold
V40
M
Portsmouth JC
77:42
77:42
20.5
200
79:02
78:43
Mark Wilson
V40
M
Winchester
74:23
74:23
11.7
201
79:08
78:18
Marco De Caprio
V45
M
Haslemere Border
72:44
68:46
6.8
202
79:16
78:05
John Collis
V45
M
Liss
72:14
69:38
6.3
203
79:18
78:43
Mike Mattingly
SB
V60
M
Lordshill
78:43
72:44
11.6
204
79:21
78:46
Gary Edmonds
V50
M
Denmead Striders
205
79:40
79:05
Daniele Franceschini
V60
M
Eastleigh Rc
206
79:48
79:07
Linda Taylor
V50
W
Denmead
79:07
75:34
12.8
207
79:51
79:13
Craig Tate-Grimes
V40
M
208
79:53
79:12
Nicholas Doran
V65
M
Fleet & Crookham
79:12
65:02
13.8
209
79:56
78:38
Alun Morgan
V40
M
210
79:57
79:29
Joy Radford
V65
W
Winchester/South West Vets
79:29
70:34
16.2
211
80:03
79:32
David Rogers
V55
M
Farnham Runners
79:32
79:32
17.2
212
80:09
79:54
Brian Davenport
V50
M
Lordshill
79:54
73:19
17.7
213
80:09
79:02
Albert Hill
V35
W
214
80:10
79:23
Steve Townend
V35
M
Netley Abbey
79:23
79:23
13.5
215
80:11
79:21
Kevin Laurie
PB
SEN
M
Farnham Runners
79:21
79:21
23.3
216
80:11
79:36
Colin Robson
V50
M
Victory
79:36
79:36
13.6
217
80:14
79:36
Ali McNiff
PB
SEN
M
Victory
78:16
78:16
13.1
218
80:16
79:51
Nicola Fitzpatrick
V35
W
219
80:24
79:49
Dave Wilson
V60
M
Hardley
79:49
77:15
12.6
220
80:34
80:05
Jill Alison White
V55
W
Lordshill
76:47
76:47
12.0
221
80:35
80:00
Kevin Rann
V40
M
Isle of Wight RRC
78:06
73:46
12.1
222
80:53
80:02
Gillian Dowling
SB
V45
W
Gosport
77:45
74:30
13.1
223
81:06
80:43
Chris Harrop
V50
M
224
81:06
80:13
Gary Ashley
V40
M
225
81:08
80:38
Chris Scanlon
V35
M
Fareham
74:26
74:26
16.2
226
81:09
80:16
Scott Burnet
SEN
M
227
81:18
80:47
Eloise Stradling
U23
W
Farnham Runners
74:37
71:16
8.8
228
81:22
80:33
Matthew Featherstone
SEN
M
229
81:25
80:56
Aaron Ballard
V35
M
Vegan
80:56
73:16
20.2
230
81:27
80:57
Matthew Dyer
V60
M
City of Salisbury
80:57
79:09
27.1
231
81:38
80:52
Steven Mitchell
V45
M
City of Salisbury
76:06
70:43
6.4
232
81:38
81:04
Beth Swadling
U20
W
Alton
81:04
78:57
12.6
233
81:39
80:28
Sarah Hales
PB
V40
W
Liss
79:13
79:13
17.4
234
81:39
81:18
Elizabeth Bamber
V50
W
Hedge End
77:12
76:47
13.3
235
81:58
80:45
Steve Murphy
V55
M
Farnham Runners
78:24
68:07
14.1
236
82:20
81:36
Stuart Robertson
V40
M
City of Salisbury
74:56
74:23
11.7
237
82:22
82:12
Robert Langley
V35
M
Portsmouth JC
79:24
75:56
8.8
238
82:26
81:16
Haydn Webb
SEN
M
239
82:30
81:50
Neill Storey
V40
M
240
82:33
81:39
Jakub Gora
SEN
M
241
82:34
81:59
Malcolm Renyard
V70
M
Hardley/South West Vets/Havant
81:59
63:50
11.7
242
82:41
81:50
Tim Mcintosh
V60
M
243
82:49
82:08
Nick Atherton
V60
M
244
82:49
82:49
Joe Mcelroy
SEN
M
245
82:56
82:20
Will Hahn
V40
M
Victory Ac
246
83:02
82:16
Jonathan Kershaw
V40
M
City of Salisbury
79:10
73:34
6.4
247
83:04
82:04
Thomas Dilloway
SEN
M
248
83:04
82:36
Kayleigh Copeland
SEN
W
Farnham Runners
82:36
76:56
9.7
249
83:09
82:22
Gavin Llewellyn
V35
M
Gosport
74:24
74:24
12.2
250
83:11
82:33
Peter Lovejoy
V40
M
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this